The gymnastics of the cervical breast department of the shoshina. Gymnastics for Neck from Dr. Shishonin: Move the aging of the body. Exercise "Frame" of Dr. Shishonin

Headaches at elevated pressure are constant phenomenon, preparations and special gymnastics help them. Light exercises can be performed at home at any free time. Imprieve the techniques of therapeutic physical culture along Shishonin and respiratory gymnastics from Strelnoye.

Hypertension gymnastics

As an addition to medical therapy, doctors prescribe a course of therapeutic gymnastics, including breathing exercises and light physical exertion. There are several different patented levion techniques (therapeutic physical education), which include 3 main stages:

• performing a complex of physical classes aimed at the activation of deep skeletal muscles;
• special respiratory gymnastics;
• handmade massage for muscle tone.

Choose the optimal mode of training doctors helps comprehensive diagnostics. The medical training program is selected individually, based on the age of the patient, the indicators of its health and individual characteristics.

For what is needed

Performing special exercises helps to restore the disturbed microcirculation of blood in deep muscles, eliminates the cause of headaches - spasms and swelling. Many patented techniques have a beneficial effect not only on the musculoskeletal system, but also on all internal organs. Such a method of treating hypertension is optimal for pregnant women and children who are contraindicated by many drugs.

As related neck and hypertension

Why the blood pressure increases is not known, it is believed that heredity is facilitated by the development of hypertension, a sedentary lifestyle, sitting, permanent stress. To the risks of the development of hypertension, many doctors include pinching nerve endings and blood vessels in the cervical spine, which is why the brain is experiencing oxygen starvation.

Insufficient nutrition of the brain and oxygen fasting leads to an increase in intracranial pressure, spasmodic headaches, dizziness, weakness. Regularly performing therapeutic exercises will help improve blood circulation, the concentration of attention and memory, get rid of fatigue and headaches.

Method of treatment of hypertension by Shishonin

A selection of exercises about ten years ago was the doctors of the rehabilitation center of Bubnovsky, led by Dr. Science Alexander Yuryevich Shishonin. Watching different patients and carefully studying their diagnoses, he concluded that many health problems are a consequence of impaired blood circulation.

The information obtained was the basis of charging for the neck. Unlike a manual massage, to perform that is only an experienced specialist, the LFC with hypertension can be done at home. This is a soft technique that relaxes the squeezed neck muscles, relieves swelling and pain syndrome. The complex will be especially useful to patients whose hypertension is associated with age-related changes in the joints, vessels and heart.

Indications for the execution of gymnastic exercises

Strict dosing physical Loads And the gradual complication of the exercises allow you to deal with the charges of people of all ages. The following diagnoses are the main indications for performing shishonin exercises:

• osteochondrosis of the cervical spine;
• hypertension;
• vegeta dystonia;
• disorders of the gastrointestinal tract;
• diabetes;
• numbness of the limbs;
• neurosis;
• frequent oscillations of the pulse;
• unstable psycho-emotional background;
• student heartbeat - tachycardia;
• cervicogenic headaches, migraines;
• drowsiness or insomnia;
• reducing performance, physical activity, mental activity;
• worsening memory;
• insufficient concentration of attention.

Rules of implementation

An important condition for any training - regularity. First, exercises must be done daily for 2-3 weeks. After the blood pressure comes to normal, classes can be carried out for prevention three times a week. With serious problems, it is desirable to go through several courses with weekly, two-week breaks between them.

Throughout the course of the procedures, it is forbidden to wear tightening belts, special devices for pulling cervical vertebrae. With intervertebral hernia, the LFC can be engaged with the permission of the doctor. During classes, be sure to follow the rules:

• Direct the look right in front of yourself, align your breath and only after proceeding with gymnastics.
• Make each movement smoothly.
• Keep your back always straight.
• In order to better master the technique, try to repeat each exercise in front of the mirror several times.
• Before starting the completion of the complex, to warm up the muscles, perform a series of apartments - 5-10 repetitions.
• For convenience, you can conduct a procedure in the sitting position.

7 Exercises Dr. Shishonin for Neck from Hypertension

The complex contains only seven exercises that help develop the muscles of the cervical spine. The basis of the LFC is fixing the neck in a given position. The beginners are recommended to fix the pose of just 10-15 seconds. After the muscles are fixed, time can be increased to 30 seconds. Gymnastics for Shashonin's neck can be under relaxing music or without sound accompaniment.

"Metronome"

This exercise is intended for the development, strengthening and stretching of the side muscles of the neck. It, like the rest of the complex, must be repeated 5 times for each side:

1. Tilt the head to the left so as to feel the tension of the muscles of the neck from the opposite side.
2. Hold the slope for 15 seconds, then through the initial position smoothly move your head to the other side.

"Spring"

The purpose of this exercise is the stretch of cervical vertebrae. The spring helps to strengthen the upper thoracic spine:

1. Slowly pull the back to the ceiling so that the chin falls to the clavicle, and the rear muscles of the neck tightened.
2. Seamlessly lift the chin up until the tension of the front muscles of the neck. Do not throw out the back of the back too deeply behind your back.

"View to the sky"

Exercise helps to work deep muscles under the back. This and all subsequent tasks are convenient to perform from the sitting position:

1. Align, pull the neck.
2. Turn the head one way until it stops, while holding the back smoothly and without helping the body with a turn of the shoulders.
3. Hold the voltage under the back of 10 seconds, relax.
4. Repeat the task with a turn in the opposite direction.

"Frame"

The task helps to work, strengthen and keep the stair muscles of the neck, located on the sides between the collar and the trapezoid muscle in the tone. Source position - Sitting, back and shoulders Exactly:

1. Fully relax your left hand.
2. Right palm put on the left shoulder so that the elbow was parallel to the floor.
3. Strongly press the palm on the shoulder, turn your head to the right.
4. Press the chin on the right shoulder without weakening the pressure on the left.
5. Fix the posture for 10 seconds.
6. Relax, repeat from the opposite side.

"Fakir"

Exercise helps to work out the muscles of the upper limbs and neck, removes muscle spasm, improves blood circulation:

1. Lift hands over sides up.
2. Fold your palm over the top.
3. Turn the head to the left so that the hands remain exactly above the top.
4. Secure the position for 10 seconds.
5. Relax, repeat the task to the other side.

"Heron"

Tooling exercise for the muscles of the neck and the thoracic spine. It helps to cure hypertension, get rid of headaches, gravity at the top of the back, improves posture:

1. Straight hands Take back to the stop. Try strain the muscles that are between the blades.
2. Pull the chin up, stretching the front wall of the neck.
3. Lock for 10 seconds.
4. You can relax muscles, while repeating the task for another 3 times.

"Goose"

Helps improve coordination, blood circulation in the cervical spine. During the exercise, stand out from the chair:

1. Pull the chin forward and a little up, feel how the rear deep muscles are tightened.
2. From this position, you turn the chin smoothly on the arc to the left armpit.
3. Fix the Posa to 10-15 seconds.
4. Return to the center of the clavicle, again zerite for 10 seconds.
5. Repeat the arcamine turn to the opposite side.

Enchanting massage

After performing the main tasks, swing the cervical massage of the spine. The procedures can be enrolled in specialized clinics, call a massage therapist to the house, ask for relatives or friends. Subsequently, the massage can be carried out independently. The procedure consists of several stages:

1. The tips of the fingers gently massage the occipital part of the head, without pressing strongly to the muscles.
2. After 2-3 minutes, smoothly go to the spine, touched the shoulders, the upper blade unit.
3. Through the circular movements of the brushes cervical vertebraestarting from the bottom.
4. Clasp your neck so thumb It turned out to be behind, the rest on the sides. Pagging movements, break up the top of the spine.
5. Smoothly go to the front of the neck.
6. Having completed with pinching, massaging movements, treat the zone from the chin to the clavicle.
7. Throw the temporal fraction with the indicable fingers.
8. In the end, squeeze your fingers into the fist, rolling the movements, obscure the head.

Pros and Cons Methods

The technique of Shishoshina has a number of advantages:

• Charging is easy to spend even those who have completely absent physical training skills.
• The intensity of the exercises is minimal - all the movements of the neck are carried out very smoothly, so the chance to injure the tendons is low.
• The hypertension gymnastics can be carried out in any place, it is necessary to allocate for a full range of 20 minutes.
• Over time, blood circulation is not only normalized, the muscles are still strengthened, the coordination of movements improves.

Gymnastics for the neck with hypertension according to the Xishonin method, like any other LFC complex, has a number of contraindications. From the performance of charging for the neck, it is necessary to refuse if osteochondrosis is in the stages of exacerbation, the tumor is diagnosed in the cervical spine. You can perform gymnastics at home, but if after classes it does not become easier, flies appear before your eyes or there are other symptoms, it is worth seeking professional help.

LFK complex with hypertension

In addition to the technique of Shishonin, there are other equally effective techniques. Standard gymnastics for neck from hypertension includes exercises aimed at working out respiratory and muscular systemStrengthen the vestibular apparatus. The main goal of therapeutic physical education is to gently work out all muscle groups, supply the cerebral vessels with oxygen, strengthen the cervical spine.

It is worth remembering that the gymnastics for the neck at hypertension benefits only with the observance of the diet, the recommendations of the doctor on the reception of medical drugs. After the muscles are strengthened, you can use sports equipment: elastic ribbons, dumbbells, weightlifiers for upper or lower extremities.

Gymnastics for neck at 1 stage of hypertension

The light shape of hypertensive disease can be asymptomatic, intensive exercises are allowed with it:

1. Get straight, take a stick. Fingers put on her ends, pull the projectile forward. To remove one leg back, putting on my sock. Make a deep breath, smoothly move your feet. Repeat the task for each leg 6 times.
2. Not releasing sticks, get up straight. Make a sharp lunge on the right leg in the side, moving the movement lower limb hands. Fix the pose for 20 seconds will return to the starting position. Make 8 repetitions.
3. With breathe, turn torso left, raising his hands with a stick to the shoulder level. Fix for a few seconds, then smoothly return to the initial position. Make 8 repeats on each side.
4. Lower a stick at the waist level. Alternately raise your knees so that they touch the stick. Keep your back smoothly. Make 10 repetitions.
5. Put the inventory to the floor, align. Start alternately shake your feet as if you want to throw a litter from them. Make 6 times on each side.
6. Take the initial position - to align, the hands slightly push the sides. Make a sharp breath, raising his hands above his head. With exhale, return to the start. Repeat task 8 times.
7. Sit smoothly on the chair, strain the muscles, stretch your hands in front of your palms down. With a breath completely relax the body, slightly tilting the body forward. Hands should sink spontaneously. Perform task 8-10 times.
8. Stand straight, bend one leg in your knee and lift. Pull the hands forward, palms down. Close for 30 seconds. Repeat the same with the other foot. Make 4 approaches.

Neck Exercises on 2 Stages of Hypertensive Disease

The hypertension of a moderate form should take more carefully, perform exercises by controlling their condition. It is recommended to regularly make the following complex:

1. To warm up the muscles walk around the room with alternate lifting of the legs, bending them into the knee joints. Retire to warm up 5-7 minutes.
2. Stand smoothly, spreading the legs to the shoulder level. Do not take off the heels from the floor, make the knees bending, carrying the body weight on one leg and pulling hands ahead. Repeat the task on each side 6 times.
3. Sit, put your palms on the shoulders, spread the elbows to the sides. Perform circular movements with your hands, trying to pressed palms on the shoulders. Make 5 repeats in each direction.
4. Sitting, pull the legs in front of him, holding a feet on the weight. Make circular movements of the feet first in one, then to the other side. Perform the task 8 times.
5. Sitting, expand the torso right. Pull your left hand, touch the head of the chair on the right side. Do the same from another sides. Make 7 repetitions.
6. Stand up. Tilt the torso to the right, left-handed the neck on the breath. With exhale, return the body to the starting position. Make 4 repeat, tilting the torso alternately to the right.
7. Lift the body, putting feet on socks. Hands bend in the elbows and lift to the armpat - inhale. Relax, exhale and return to the former position.
8. Lie on the back. Bend the elbows while simultaneously squeezing the fingers into the fist. At the same time, it is necessary to force all the muscles of the chest. Return to start with exhale. The number of repetitions - eight.

Respiratory gymnastics Strelnoye with hypertension

Additionally, you can use the technique of proper breathing in the counter. It helps to saturate all the tissues of the body with oxygen, get rid of unpleasant symptoms of a cold, cure neurosis, diseases of the cardiovascular system, develop a diaphragm. The rules for performing respiratory gymnastics are simple:

• You need to think about the breath through the nose and train only it. The air fence must be noisy, deep, sharp and short, like cotton in your hands.
• A respiratory gymnastics is held from hypertension without music. It helps to increase the internal concentration, control the breath.
• Exhale must be carried out through the mouth, without delaying the air in the lungs. He must be quiet.
• If you feel any discomfort, give up gymnastics, consult a doctor.
• Inhale should be done simultaneously with turns, slopes, mahams with hands or legs. All movements must be performed in the rhythm building.
• There should be exactly eight seconds from the breath before the exhalation. An account must be mentally.
• Respiratory gymnastics from hypertension can be done standing, sitting or lying.

In all exercises, inhale must be as active, loud, and exhale - passive, quiet. When you take the air through the nose, your lips should be slightly compressed. Happiness Exercises:

1. The introductory stage is a warm-up. Sit on a comfortable chair, completely relax. Make four noisy breaths to the nose, straining the top of the chest. Then take a break for 3-5 seconds, follow another 4 inhalation. Do the manipulation of 24 times.
2. Stand straight, slightly spreading the foot. Hands to lower along the body, relax. Make a shallow bowhead, trying to reach your hands to the floor, but not touching it. Simultaneously with the slope, take a deep breath. Lightly raise, but do not straighten, exhale. Continue the study of your back muscles half a minute or take 12 bowels.
3. Stand, arms bend. Raise the elbows to the level of the shoulders, spread to the sides. Throw elbows in parallel to each other, as if hugging yourself, but not crossing hands. With each new throw, make a deep quick breath. Norm - 12 repetitions.
4. Stand smoothly, spread the feet. Bend forward, put your hands to the floor. Without a stop (slightly arched the lower back) Take a tilt back, hugging yourself by my shoulders. Make a deep breath at the first slope, exhalation during the deflection. Norm - 12 times.
5. Take a seitant position, go back about the chair. Feet pull out. Put the left hand on the middle of the abdomen, slightly push. Place your right hand on the chest. Perform injoi-exhalations, expanding the diaphragm as much as possible. The optimal amount is 5 times. A similar task can be performed from the position lying.

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Most professions B. modern world Investing in a sitting position. Drivers, office staff, doctors in polyclinics, teachers, machinists, etc. A sedental sedentary lifestyle leads to the diseases of the spine, and especially suffer from the cervical department.

Schishonin neck gymnastics includes several simple exerciseAvailable to people of any age. Who is such Dr. Shishonin? This is a candidate medical Sciences, Founder of its own methods of treating hypertension and osteochondrosis. According to the reviews of doctors and patients, the methods of Dr. Shishonin are incredibly simple and very effective.

Gymnastics for Shashonin's neck - what problems treats?

Gymnastics for necksonin neck contains 7 simple exercises that help cope with the following unpleasant sensations:

1. Periodic pain in the occipital part of the head, the back of the neck, shoulders and in the waist area.
2. Migraine, headaches and dizziness.
3. Constant fatigue, apathy, scattered, forgetfulness.
4. Insomnia, permanent feeling of drowsiness during the day.
5. Hypertension.
6. Hypotension.
7. Detection of neck mobility.
8. "Vdovy Gorb", deposition of salts in the cervical spine.
9. Osteochondrosis of the chest and neck.
10. The hernia of intervertebral disks.
11. Protrusion.
12. Scoliosis.
13. Muscular spasms, myise and others.

As can be seen from the listed, gymnastics for the neck of Shishonin helps to cope with the main problems arising in the field of the cervical and sternum due to a sedentary lifestyle, hypodynamine, irregular nutrition, stress, etc.

Features of Gymnastics for Shashonin Neck

Gymnastics for schishonin neck is performed according to special rules that allow you to achieve a better effect in a short time.

So, the main parameters of successful classes:

• In the first three weeks it is necessary to perform daily. Starting from the fourth week, exercises are made within five days, with the fifth of the week there are enough four classes;
• exercises are performed by each other exactly in the order in which gymnastics gymnastics are recorded for the neck of Shishonin;
• classes are held sitting, each exercise is done in 10 repeats, 5 times - right, 5 times - left;
• exercises are performed slowly and smoothly, the muscles need to try to stretch the most, before the appearance of unpleasant sensations;
• when performing the exercise, fixation in the extreme position is performed. The minimum fixation time is 5-7 seconds, then you need to try to "dug" for 30 seconds. It is static tension that helps to remove the "muscle clamps", improve the blood flow, increase the mobility of the spine, get rid of salting deposits;
• breathe during the gymnastics needed evenly, calmly;
• eyes keep closed or watching right in front of them.

The video includes 7 main exercises of gymnastics for Shashonin neck:

• Metronome.
• Spring.
• Look in the sky.
• Frame.
• Fakir.
• Heron.
• Goose.

Exercises are listed in the order in which it should be performed.

Video:

So that the gymnastics are most effective, as well as with strong pains in the neck and shoulders, use the gel and cream collagen ultra with collagen hydrolyzate. And the dietary supplements will help to restore the muscles, joints and bones destroyed as a result of age and diseases. Health of the cervical spine, thanks to gymnastics, Badi and external means of collagen ultra, will definitely recover!

Who does not know the complex from simple exercises for the neck of cute, a little shy doctor Shishonin? Since 2008, they have managed to love people. "Thank you, dear doctor! - People wrote. "You helped us without any medicines." The complex is really good, largely uses the methods that at that time have rarely spoke. This is now about Pyram told on every corner. These exercises were written on our website. Probably, I would not have to remember the legendary Shishonine, if he did not remind himself with his new works and scientific activities. After finding the materials found on the Internet and their detailed study, the impression was the impression that the gymnastics for the neck of Shishonin had long lived his own separate life. And the doctor himself broke away from it and went further forward. At some point even had the idea that in fact there are two Shishonin: one remained in the past, and another exists now.

What is the gymnastics for the neck of Dr. Shishonin?

It is extremely difficult to establish an identity on the Internet, and our goal is not to find out whether Shishonin is actually, or not the academician, but just to state facts.

Who is the author of the technique and for whom is it intended?

Doctor talks in detail about the appointment of LFK Shishonin:

• pain in the neck and upper limbs;
• osteochondrosis cervical;
• dizziness;
• memory disorders;
• violation of blood flow;
• prevention of stroke;
• stress voltage of the cervical muscles;
• hypodynamine;
• hypertension.

Schishonin exercises for neck are designed for deep muscles, give them elasticity and removal of excess spasm.

In Shishonin:

• the pain at cervical osteochondrosis is actually associated with muscular spasm: its reason is a hypodynamic lifestyle, psycho-emotional state;
• spasms compress the nerves and blood vessels, because of which pain in the cervical and collar zone occurs, the blood circulation of the brain is worse - hence both headaches, memory problems, etc.;
• exercises for the cervical spine make it possible to remove spasms and pain, normalize blood flow, return pressure to normal, eliminate migraine and restore normal sleep.

What exercises for the neck are included in the complex

The main complex consists of 7 exercises, a full complex - out of 11. There is a version that the LFC was first developed in.

• Each exercise is available for all patients, including with sharp painAnd has its own classical name: Metronome, Fakir, Heron, Frame, View in Sky, Spring, Goose.
• All slopes and turns of the neck are performed slowly and ends with a 30-second fixation, and the neck is given the maximum stretching (typical PAP technique). After that, it is necessary to return to its original condition and relaxation.
• Exercises for the neck of Dr. Shishonin are performed first every day before the disappearance of painful symptoms, and then go to another schedule: 2 - 3 times a week.

The video is not tied to any site.ru, in contrast to new video with the participation of Shishonin, which is why it is difficult to immediately identify and compare both individuals. A set of exercises for the neck of Alexander Shishonin with a detailed description and comments of the doctor himself in the video below.

Video: Gymnastics for Shashonin's neck (it was this complex that was so liked by the people).

And now we will make a jerk in time and move it today

Exercises Shishonin for Neck: Is there a new version?

No, the complex itself has not changed either on iota. The doctor itself has changed radically.

Now he looks like this:

Dr. Shishonin: Ph.D., Rehabilitol, Head of Clinic

In the photo we see a completely different physician, confident, with steel in blue eyes. Where did the previous timid shy carbohydrate man be suited? But looking around, you understand that this is he, just passed time and made some adjustments.

But the main thing is not physical changes. It seems that all the activities of the doctor fully reformatted, in which a modest semi-pedestrous roller in Yutube on therapeutic physical education has no longer left. Today, Alexander Yuryevich is engaged in extensive scientific and commercial activitiesUnder its administration of the clinic and rehabilitation "Health of the 21st Century". Here is a screen from the clinic page:

True on hypertension and atherosclerosis

Dr. Shishonin is more busy today by the theory of hypertension, and even created a club of former hypertensive. His blog Doctor-shushonin.ru. Posted by a book of cyberzhiz. Gives an interview in newspapers, for example, in AIF, on the theme of atherosclerosis, where it claims:

• Cholesterol plaques are formed not from excess fat, but from the wrong output of bile biscuits.
• Therefore, it is necessary to treat primarily liver and hormonal disorders at the central level (hypothalamus-pituitary).
• It is necessary to establish food, consuming unscrewed dairy food, unrefined oil, fatty seabed.
• With atherosclerosis you need to fight as well with exercise (numerous daily squats, walking) and respiratory gymnastics.

Where is the old good charging for Shishonin's neck?

Alas, attempts to find at least one mention of the famous Schishonin complex on the sites of Sh. I could not find it.

• This is not the same Shishonin.
• The doctor retired from practicing and fully mired in theory.
• He does not want to focus on the old one (after all, the term "osteochondrosis" himself outlived himself), I want to go ahead, and how to give the old set of exercises to the people.

If it is true, I want to ask Dr. Shishonin not to forget about his neck gymnastics, which so much like people and sometimes mention it or develop a new version.

Reviews of Dr. Shishonin

The search for reviews suddenly led to a unpleasant scandal of three years ago, associated with "medicine of the 21st century", in which the name and Shishonin flashed, and deceived retirees were involved.

The fact is that fraud really was, but, apparently, on behalf of Dr. Shishonin, some third parties acted. Somehow does not fit the level on which this person works, and all its activities with the immoral level of deceivers (after all, only scum are capable of deceiving gullible old people). Posted by people known in medicine or speak on behalf of celebrities - this is a favorite methods of chassis who use the fact that the person on the Internet or by phone is really difficult to establish.

"Medicine of the 21st century" on the website MC21.ru disvented from the proceedings who spent on her behalf, and released a warning about fraudsters:

It doesn't matter to our topic of the article, since all sorts of screws can actually be a lot, but the fruits of activity do not supplies in any way: they can be kind or thin:

• Shishonin gymnastics with cervical osteochondrosis continues to treat people, and, therefore, this is a good legacy and good fruit.
• Non-standard methodology for treating hypertension Shishonin saves the elderly from a stroke, and only for it you can say thank you.

Please note that in the comments to the roller basically good feedback on Shishonin, about its accessible pressure drop and gymnastics for the neck.

Diskforphic feelings in the neck - familiar to many people phenomenon.

Especially often they suffer from those who lead a low-effective lifestyle and are forced for a long time to be in the sitting position.

At the same time, pain in the neck can be the first sign of the development of the cervical osteochondrosis - an extremely unpleasant and dangerous disease.

There are quite a lot of techniques that will help. improve the condition of the cervical spine, eliminate unpleasant symptoms And warn pathology.

One of the best is considered method of Dr. Shishonin. With regular execution, it helps to remove pain, as well as eliminate the root cause cervical osteochondrosis - Weakening of muscle tissues and ligaments.

Video exercises on gymnastics

About the author of the technique

Alexander Yuryevich Shishonin - Candidate of Medical Sciences, senior employee NPC DGOi them. Dmitry Rogacheva, a member of the New York Academy of Sciences, as well as the founder of his own clinic. His authorship owns scientific work under the name "Cyberzhiz: the contours of the future medicine."

Academician Shishonin is the founder of the ceris-cerebral therapy method and medical directions of integrative rehabilitation.

In her clinic, he is treating hypertension, atherosclerosis, violations of blood supply to the brain. The technique consisting of simple exercises makes it possible to overcome the cervical osteochondrosis, relieve unpleasant symptoms and prevent the development of dangerous pathologies.

The essence of the technique

Shishonin exercises - a very simple and affordable way to get rid of pain, prevent the progress of the disease, return the normal mobility vertebrae. In the development of this complex, the author was based on the main causes of the occurrence of the cervical osteochondrosis.

The impact on the spine is sufficiently soft, but efficient. Charging is supplemented with a light neck massage, neat muscle tension and respiratory gymnastics.

Shishonin exercises have the following advantages.:

• exercises do not bring any harm;
• the complex is easy to perform and accessible to everyone;
• you can do exercises at any age;
• the complex is quite simple, and will not require the availability of a special inventory and a large number of time, it can be performed even in the workplace;
• already a few days later, you will feel significant relief, pain and spasms will soon pass.

As such shortcomings of the techniqueBut it should be borne in mind that it can not come up with everyone, and has certain contraindications, which will be discussed below. Therefore, it is preliminarily advised to consult a doctor.

Indications and contraindications

The set of exercises on the method of Shishonin is recommended to be performed regularly if there are following symptoms:

• pain and spasms in the cervical
• restriction of neck mobility;
• frequent manifestations of headaches;
• blood impairment in the brain area;
• constant feeling of fatigue;
• pressure disorders;
• problems with sleep;
• worsening memory;
• reducing performance and worsening attention.

The complex can be performed in the absence of unpleasant symptoms, for the prevention of cervical osteochondrosis and other pathologies. It is also shown to those who are labor activity Must spend a lot of time in the sitting position.

Video: "Secrets of Dr. Shishonin"

Contraindications

Also need to consider existing contraindications. These include the following:

In addition, it is also worth noting that the gymnastics can not approach everyone. Even in the absence of explicit contraindications, listen to yourself after starting it. If any unpleasant symptoms are noted, stop the classes and consult your doctor.

Complex of exercises for the neck: execution technique

Do you know that ...

Next fact

All exercises performed in the sitting position on the chair. Having charging near 15-20 minutes, so for her you can always find time during the day.

Before moving directly to the complex, select several important rules that need to be considered:

1. The main is a consultation with the doctor. First, get approval for exercise, and then go to classes.
2. Movements must be performed smoothly and neatly, harsh jerks and slopes are not allowed. The spinal therapy is very important graduality and accuracy.
3. Exercises are performed five times in each direction.
4. Control posture. Spin for the entire time of exercise should remain smooth.
5. Pre-draw a small workout.
6. Skip the lesson, if you get sick, very tired or feel bad.
7. The feature of this set of exercises in fixation. In each position, the head must be fixed. First, it will be enough 10-15 seconds, but over time they need to be brought to 30 seconds (when the spine is slightly growing slightly, and the muscle stretching will be sufficient).
8. Important gradual load on muscles. You should not immediately unscrew the neck to the maximum and already at the first lesson bring it to the fixation to the full half-fledged half a minute. Remember that everything should be executed gradually and carefully.
9. Between the exercises, try to rest. Having finished each element of gymnastics, remove the tension from the muscles. Otherwise, their overload is possible, which will only aggravate the state.
10. It is important to breathe in the process of performing exercises. Breathing should not be born. Try to think about something good.

Before starting to perform the main exercises, it is recommended to warm up the musclesAfter performing some smooth pull-ups. This will make the load gradual and prevent possible injuries. After each workout conducted, you should also slowly pull the head and smoothly.

Each exercise in the complex is aimed at working out a specific muscle group and developed taking into account a number of anatomical features of the cervical.

• Exercise 1, "Metronome". This exercise perfectly helps to stretch the side muscles of the neck. The back when it must be smooth. Head Tilt to the right, feeling the tension of the muscles, lock it on half a minute. By the same laughter, repeat the slope to the left. Make an exercise five times in each direction.
• Exercise 2, "Spring". Shears the back of the cervical. The essence of the exercise in the tilt of the neck forward. The head needs to be lowered down to touch the chin of the neck, but the back at the same time should remain smooth. Hold in such a position for 30 seconds, then raise the chin up and again to take place there half a minute. Repeat five times.
• Exercise 3, "Goose". It is aimed at stretching the rear muscles of the neck. To fulfill it, you must alternately reach the chin then to the right, then to the left shoulder, and every time you fix the position for 30 seconds. Repeat five times. At the same time, it is important not to round the back and prevent painful sensations in the muscles.
• Exercise 4, "Look into the sky". Stretches the side muscles. The initial position is sitting, the back must be straightened, looking in front of you. Rotate your head to the right shoulder, fix the position on half a minute, then turn it left and delay at the same time. Repeat five times.
• Exercise 5, "Rama". This exercise also involves cervical muscles, but hands are added. You need to sit down exactly, straighten your back. Lock your right hand on the left shoulder, turn your head to the right. Hold on half a minute. Repeat the exercise using the left hand and leaning left. Total five repetitions.
• Exercise 6, "Fakir". In addition to the neck muscles, this exercise also uses the back muscles. To perform it, you need to raise semi-boiled hands above your head, and the palms must touch each other. Turn the head to the left, hold on to half a minute, then make a turn to the right. Repeat five times in each direction.
• Exercise 7, "Heron". To perform the exercise, you need to stretch on the sides and a little back smooth hands, and at the same time stretch your chin. Repeated five times.

Reviews of drug preparation Trental in most have a positive character. The main disadvantage of the medication, among drugs that affect the blood coagulation system, is considered the cost.

The doctor may appoint analogues of the Trental, if there are contraindications, or a side reaction is revealed.

Medicines are released in prescription pharmacies. This is due to the fact that the drugs have a significant impact on the circulatory system that is responsible for the work of the heart and other vitality.

With the consent of the doctor, it is possible to take an analogues of the Russian or foreign manufacturer instead of the preparation.

Before using the preparations for therapeutic purposes - analogues affecting the functions of blood circulation, it is necessary to study the annotation attached to the packaging.

Advantages and disadvantages of original products

Patients are often asked: what is better - trental or pentoxifillin. In this case, it is necessary to remember that the Trental is the trade name of pentoxifyilline. This tool is the original medicine that was first presented to the pharmaceutical market by Sanofi-Aventis.

Among the advantages of the branded medicine, the following items can be distinguished:

1. The drug was synthesized in the early 1970s in Germany and today is one of the most efficient and safe.
2. The use of medication helps to improve the plastic properties of red blood cells.
3. The tool is widely used in surgical practice and since 2004 is considered one of the most common vascular drugs.
4. The medicine is absorbed by more than 90%.
5. The results of numerous clinical studies also confirm good tolerability and proper therapeutic effects.

The drug contributes to the provision of angioprotective effect, normalizes blood flow through fine blood vessels and contributes to their expansion. The medicine has both therapeutic and prophylactic effects, its use allows you to suspend the progression of one or another pathology.

Among the disadvantages, it is possible to highlight a sufficiently high cost of the drug Trental in comparison with counterparts. The drug is intended for long-term use, therefore this factor can become a significant minus for a number of patients.

Agapurin

Replacing the Trental for cheap analogues, doctors recommend the drug Agapurin. The remedy has similar pharmacologically properties and has a similar effect on the body, affecting blood microcirculation in the brain zones.

The cheap analogue of the Trental is performed in the form of tablets and a medicinal solution, which is used to perform infusions.

Indications for the reception of the drug Agapurin:

• blood circulation pathology after ischemia of different types;
• deviations in the process of blood flow through peripheral vessels in diabetic, atherosclerotic or inflammatory pathologies;
• trophic lesions of the skin arising against the background of violation of venous, or arterial blood circulation;
• the development of angioenopathy;
• insufficiency of the blood supply of eye fabrics;
• human disease

A cheap analogue can be appointed in preventive purposes if blood microcirculation disorders are observed in the people of elderly, as well as in persons in the risk group (patients suffering from various diseases of the circulatory system).

Contraindications to the analogue of the Trental:

• deviations in the rhythm of the heart of the heart;
• infarction (myocardium) or stroke (hemorrhagic) in the acute period;
• violation of lipid metabolism in the blood in myocardial vessels and brain;
• sensitivity to the components;
• abundant bleeding;
• pregnancy and lactation period;
• full children's age.

The adverse reaction to the drug:

• convulsive attacks;
• view pathology;
• eveniness and hyperemia of the face of the face;
• heart disease, including heart attack and stroke;
• feeling increase in pressure and overflow in the zones of the gastrointestinal zones;
• allergic reaction.

Cheap analogue of the Trental costs from 300 rubles.

The results of clinical trials

A large number of clinical trials confirmed that the drugs, the active substance of which the pentoxifillain protrudes are among the most well-studied funds that allow you to eliminate the effects of peripheral circulatory disorders. This makes Trental Pentoxifillain with a medicine of choice during the complex treatment of chromotype.

For the drug, a number of the following pharmacological features are characterized:

1. Recommended long-term use of the medicine: in some cases not less than 2.5-3 months.
2. The drug does not cause cancellation syndrome characteristic of a large number of antispasmodic drugs.
3. The use of pentoxyphylin in high dosage over a short period of time demonstrates high therapeutic efficacy during the treatment of circulatory disorders.
4. The use of the drug eliminates the reception of drugs from the spasmodics group: drootserin, spasmolitin, papaverine.
5. The doctor has the opportunity to choose the optimal dosage of the drug for each patient. In some cases, a reception of up to 1200 mg of matter per day is required.

Pentoxifillain is widely used during the treatment of trophic violations. As the results of clinical studies demonstrate, the use of this substance significantly accelerates the healing process of the ulcers.

• A positive result was achieved more than 84% of cases.
• Despite the duration of use, the medicine has demonstrated high tolerance.
• The medicine retains its therapeutic effect throughout the entire therapy time.
• The healing process of the ulcer can be accelerated if the compression knitwear is additionally applied.

This medicinal product is officially recommended for therapy of angiopathy, nephropathy, retinopathy, as well as trophic disorders provoked by the presence sugar diabetes. The research results confirm that the drug contributes to a decrease in hyperglycemia.

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High-quality clinical studies regarding the safety of the use of this drug during the period of the child's rover were not conducted.

Pentiline

Pentiline preparation, like the other analogs of the Trental is designed to restore the blood circulation of the cardiovascular system and brain.

The tool is produced in the form of a medicinal solution used to perform infusions, as well as in a tablet form. Active substance Also, as part of the original medicine - pentoxifillin.

A cheap analogue is prescribed with atherosclerosis of different types, a shortage of blood supply to the vascular system of vision organs and hearing.

The drug is shown in other pathologies of blood circulation:

• consequences of blood supply to the brain after diseases of the ischemic type;
• enermeritis obliterating;
• peripheral vascular atherosclerosis, which causes insulin (with diabetes);
• progressive angiopathy;
• complications of arterial, or venous insufficiency, in the form of education at the epithelium of trophic ulcers.

Pentilin solution and tablets reduce increased blood viscosity, so in most contraindications are associated with this property of a cheap analogue:

• any brain and abundant internal bleeding;
• hemorrhagic acute stroke or heart attack;
• hypotension arterial in severe form;
• arrhythmia of complex type;
• damage to the arteries of the coronary and brain in severe;
• age less than 17 - 18 years.

Analogs of the drug Trentals are not desirable for reception by women during the launch of the fetus. Do not prescribe pentiline and patients of less than 18 years.

If the therapy scheme is observed exactly - the side reaction is rarely manifested.

The side effect of the drug:

• tachycardia, angina and other signs of heart rate disorders;
• disorder of the functions of the CNS and the GTS;
• defects of a visual character;
• significant reduction in blood viscosity;
• anaphylactic shock, swelling, hypothermia and other allergic reactions.

When comparing the price of Trental and other analogs of the drug, Pentilin has an advantage since its value from 200 rubles

Features of drug use

Trental ®.

: N014747 / 01-151208

: Trental

: Trental 400.

: Tablets of prolonged action covered with film shell.

: Trental 400 - 400 mg.

: Povidone (polyvinylpyrrolidone), hyatelosis (hydroxyethyl cellulose), Talc, magnesium stearate.

: Hypremellos (hydroxypropylmethyl cellulose), benzyl alcohol, titanium dioxide, talc, macrogol (polyethylene glycol) 6000.

: Subnegous biconvecake tablets covered with film shell white color. On one side of the tablet engraving "Ata".

: Vasodilator.

Trental

400 improves the rheological properties of blood (fluidity) due to the impact on the pathologically modified deformability of erythrocytes, inhibiting platelet aggregation and reducing the increased viscosity of the blood. Trental

400 improves microcirculation in the zones of impaired blood circulation.

400 Contains a Ksanthina derivative - Trental 400. The mechanism of its action is associated with the inhibition of phosphodiesterase and the accumulation of CAMF in the cells of the smooth muscles of blood vessels and uniform elements of blood.

Having a weak myotropic vasocardial action, Trental 400 slightly reduces the total peripheral resistance and slightly expands the coronary vessels.

Trental treatment

400 leads to an improvement in the symptoms of brain circulation disorders.

The success of treatment with an occlusal damage to the peripheral arteries (for example, intermittent chromotype) is manifested in lengthening the walking distance, eliminate the night cramps in the calf muscles and the disappearance of pain alone.

After oral administration, Trental 400 is quickly and almost completely absorbed.

After almost complete absorption, Trental 400 is metabolized. The absolute bioavailability of pentoxifyilline is 19 ± 13%. The main active metabolite of 1- (5-hydroxygexyl) -3,7-dimethylksanthine (metabolite I) has a concentration in the blood plasma, two times higher than the initial concentration of pentoxyfalline.

The half-life of pentoxifylin after oral administration is 1.6 h.

Trental 400 is completely metabolized and more than 90% is excreted through the kidneys in the form of non-conjugated water-soluble metabolites. The removal of metabolites is delayed in patients with a disturbed kidney function.

In patients with impaired liver function, the half-life of pentoxifyilline is extended and absolute bioavailability increases.

Disturbances of peripheral blood circulation of atherosclerotic genes (for example, intermittent chromotype), diabetic angiopathy, trophic disorders (for example, trophic ulcers of the heads, gangrene).

Brain circulation disorders (the consequences of cerebral atherosclerosis, such as disruption of the concentration of attention, dizziness, memory deterioration), ischemic and post-stations.

Disturbance of blood circulation in the retina and the vascular shell of the eyes, regeneration, degenerative changes against the background of the pathology of the vessels of the inner ear and reduce hearing.

Contraindications

The dosage is established by a doctor in accordance with the individual characteristics of the patient.

The usual dose is: one Trental tablet

400 two or three times a day. Maximum daily dose - 1200 mg. The drug should be swallowed entirely during or immediately after meals, drinking enough water.

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In patients with impaired kidney function (creatinine clearance below 30 ml / min) dosage can be reduced to 1-2 tablets per day.

Dose reduction, taking into account individual tolerance, it is necessary in patients with severe liver function.

Treatment can be launched with low doses in low patients. arterial pressure, as well as in persons in the risk group due to a possible decrease in blood pressure (patients with severe IBS form or with hemodynamically significant stenosis of brain vessels). In these cases, the dose can only be increased gradually.

Side effects

: headache, dizziness, anxiety, sleep disorders, convulsions;

: hyperemia of the skin of the face, the "tides" of the blood to the skin of the face and the upper part of the chest, swelling, an increased nail fragility;

: xerostomy, anorexia, intestinal atony, sense of pressure and overflow in the area of \u200b\u200bstomach, nausea, vomiting, diarrhea;

: Tachycardia, arrhythmia, cardialgy, angina progression, reduction in blood pressure;

: leukopenia, thrombocytopenia, pancytopenia, bleeding from the vessels of the skin, mucous membranes, stomach, intestines, hypoofibrinogenemia;

: impairment of vision, skatema;

: Itching, hyperemia of the skin, urticaria, angioedema edema, anaphylactic shock.

There are very rare cases of the development of aseptic meningitis, intrahepatic cholestasis and an increase in the activity of "liver" transaminases, alkaline phosphatase.

Overdose

Clinical picture: dizziness, urge on vomiting, falling blood pressure, tachycardia, arrhythmia, redness of the skin, loss of consciousness, chills, areflexia, tonic-clonic convulsions.

In the event of the disorders described above, it is necessary to urgently consult a doctor.

Symptomatic treatment: special attention It should be aimed at maintaining blood pressure and respiratory function. Facial seizures are removed by the introduction of diazepam.

When the first signs of overdose (increased sweating, nausea, cyanosis) immediately stop taking the drug. Provide a lower position of the head and top of the body. Monitor the free patency of the respiratory tract.

Trental 400 is able to strengthen the effect of funds that reduce blood pressure (ACE, nitrate inhibitors).

Trental 400 may increase the action of drugs affecting the rolling system of blood (indirect and direct anticoagulants, thrombolytics), antibiotics (including cephalosporins).

Cimetidine increases the concentration of pentoxifying plasma (the risk of side effects).

A joint appointment with other xanthines can lead to excessive nervous excitation.

The sugar-surging effect of insulin or hypoglycemic drugs can be enhanced when taking pentoxyfalline (increased risk of hypoglycemia). Strict control over such patients is needed.

In some patients, the simultaneous intake of pentoxifylin and theophylline can lead to an increase in the level of theophylline. This can lead to an increase or strengthening side effectsrelated to theophylline.

special instructions

Treatment should be carried out under blood pressure control. In patients with diabetes mellitus taking hypoglycemic drugs, the purpose of large doses can cause pronounced hypoglycemia (dose correction is required).

When appointing simultaneously with anticoagulants, it is necessary to carefully monitor the indicators of the blood coagulation system.

In patients who have recently undergone operational interventionThe systematic control of hemoglobin and hematocrit is needed.

The administered dose should be reduced in patients with low and unstable arterial pressure.

In the elderly, a reduction in dose may be required (increase bioavailability and reducing the departure rate).

The safety and efficacy of pentoxifyilline in children is not sufficiently studied. Smoking can reduce therapeutic efficacy of the drug.

Form release

Tablets of prolonged action coated with film shell, 400 mg.

10 tablets in PVC blister / aluminum foil. 2 blisters along with instructions for use in a cardboard pack.

Storage conditions

Store in a dry place at a temperature not higher than 25 ° C.

Keep out of the reach of children.

List B.

Shelf life

Do not apply the drug after the expiration date indicated on the package.

Conditions of vacation

Recommended by recipe.

Manufacturer

Aventis Pharma Ltd., India

54 / and Maturdas Vasolaj Road, Andheri (E),

Mumbai - 400093.

115035, Moscow, ul. Sadovnicheskaya, d. 82, p.2.

Pentoxifylin drugs and threaters can be used in case of objective indications for receiving, on purpose and under the supervision of the attending physician. Indications for the use of the drug is the complex treatment of the following diseases and conditions:

• After the myocardial infarction suffered.
• With disorders of the supply of nutrients to the field of soft tissues, followed by the formation of trophic disorders.
• States accompanied by circulatory disorders: including with intermittent chromotype.
• Rano disease.
• Ischemic Disease Hearts.
• Otosclerosis.
• In case of violations of cerebral blood supply, provoked by the development of atherosclerosis.
• Violations of normal microcirculation in the field of organs of vision.
• Bronchial asthma.
• Emphysema lungs.
• Reducing or full of hearing loss, provoked by violations of blood microcirculation in the field of the inner ear.

Trental or pentoxifillalin: exposing the drug and analogue

Trentel tablets and the solution can be replaced with a direct analogue - pentoxifyllin. The drug is called the corresponding name of the active component of all the analogues of the Trental.

We produce a cheap substitute for Russian pharmaceutical companies in tablet form. It is also produced as a solution for different types of injections. The solution can be purchased at the pharmacy in finished video or in the form of lyophilisate.

Indications for cheap preparation Pentoxifillin:

• deviations in blood circulation in peripheral vessels (the consequences of diabetes mellitus, inflammatory diseases or atherosclerosis);
• angioenopathy;
• ischemic type of cerebral blood supply deficit;
• eNDARTERIT (obliterating type);
• insufficiency of blood flow to visual authorities;
• the emergence of trophic lesions in the development of vascular diseases;
• pathology of blood vessels.