Banana chips. The benefits and harms of banana chips, calorie content. Background and business card of the product

Banana chips are delicious dried and crunchy banana chunks that have been cooked in the microwave, oven, fried in vegetable oil, or dried in a special apparatus. Their taste may vary slightly depending on the cooking option. In this article, we will take a closer look at whether banana chips are good or bad for humans, as well as how to prepare this dish at home.

Nutritional value of the product

For 100 grams of banana chips:

• calories - 519;
• total fat - 33.6 g;
• saturated fat - 29 g;
• monounsaturated fat - 2 g;
• polyunsaturated fat - 0.6 g;
• sodium - 6 mg (1%);
  
• potassium - 536 mg;
• carbohydrates - 58.4 g;
• net carbohydrates - 50.7 g;
• sugar - 35.3 g;
• fiber - 7.7 g (31%);
• protein - 2.3 g

Did you know? The so-called "banana tree" is not a tree at all, in fact, it is the largest herb in the world.

Vitamins and minerals per 100 grams of the product:




Did you know? There are many more trade restrictions on the import and export of bananas than on the import and export of such controversial goods as the Kalashnikov assault rifle.

Fatty acids and amino acids per 100 grams of product:




Did you know? In 2016, China passed a new law prohibiting people from eating bananas in live- in this lawmakers saw indecent hints of a sexual nature.

Why banana chips are good for you

Bananas are nutritious foods rich in potassium and fiber and are used to make banana chips by frying or drying. But if such dried fruits are good for human health, if they have a large amount of saturated fat and much less essential nutrients compared to a fresh banana, we will consider further.
Benefit:

1. Fiber- Banana chips contain a sufficient amount of fiber, which makes this product very useful. Fiber promotes proper performance digestive system the person, thereby reducing the likelihood of constipation. Eating a diet rich in fiber will also lower your risk of heart disease and type 2 diabetes.
2. High nutritional value- banana chips are delicious and nutritious and can easily satisfy your hunger. Half a cup or 34 grams of crisps is equivalent to 1 cup of fresh fruit. But it is always advisable to control the amount eaten. Half a cup of this food contains 176 calories, 20 grams of carbohydrates, 11 grams of total fat, and less than 1 gram of protein.
3. Vitamins and minerals- Half a cup of banana chips contains 4 percent of the dietitian recommended daily serving of potassium, 6 to 8% magnesium, 3% phosphorus, and 4 to 6% vitamin A. Potassium, magnesium and phosphorus act as electrolytes that help maintain fluid balance. Vitamin A promotes eye health and helps to strengthen the immune system. The potassium in banana chips contributes to normal heart rate and muscle function when ingested. The mineral also plays an important role in the proper functioning of the digestive system and the strength of the skeleton. An adult needs 4,700 milligrams of potassium daily.

Important!Despite the beneficial vitamins and minerals contained in banana chips, you need to remember that fresh bananas have much more of these useful substances. For human health, it is much more beneficial to eat fresh fruit than to eat chips saturated with harmful fats.

Contraindications and harm

Potential harm for health:

1. Chemistry- Banana chips prepared by the drying method contain chemical enhancers of taste and aroma.
2. Extra sugar- While all fruits contain natural sugar, refined sugar is often added to chips to enhance the flavor and sweetness of the product. Half a cup of banana chips contains 12 grams of added sugar, so for clarity, that's three teaspoons. High amounts of sugar can lead to obesity, diabetes, and high levels of triglycerides or fats in the blood. When shopping, it is best to opt for banana chips without added sugar.
3. Fat- The technology for the production of chips involves frying banana slices until crispy, as a result, they contain a significant amount of fat, most of which is saturated. Saturated fats can be harmful to human health because they raise cholesterol levels, contributing to the development of heart disease. Including too much saturated fat in your daily diet can trigger type 2 diabetes. Doctors recommend limiting saturated fat intake to 10% of total calories.

Who are contraindicated

Dried crispy pieces have a significant drawback - one of the manufacturing technologies involves frying fruits in, as a result, the crisps are literally overflowing with saturated fats unhealthy. This food is categorically contraindicated for people with diabetes of any type and heart disease.

Did you know? Bananas can lift your mood, they are the only fruit that contains the amino acid, tryptophan and vitamin B6, which help the body produce serotonin.

How to make banana chips

Banana chips won't break healthy eating, only if a person does not eat them too often.
You can afford a less-healthy treat once or twice a month to enjoy the savory taste, but you shouldn't eat them more often. Better yet, make your own banana chips.

Below are some simple recipes with which any housewife can prepare this dish.
For work you will need:

• slicer or sharp knife for slicing fruit;
• cutting board;
• deep bowl for water for 1–2 liters;
• electric or mechanical lemon juicer;
• electric oven, microwave oven or electric dryer for vegetables and fruits;
• sealed containers for the subsequent storage of chips.

Video: how to make banana chips

In the oven

The most traditional home-made banana chips are oven-dried.

Important!Banana chips can be stored for a long time as long as they are in an airtight container, but do not need to be stored for too long as the taste is much better and brighter when freshly cooked than after many months of storage.

Ingredients:

• 10 large bananas;
• juice of one lemon;
• 20-30 ml of vegetable oil;
• salt to taste.

How to cook:

1. For the best taste of future chips, take ripe but firm bananas. The fruit is cut into thin slices. For heavily crispy banana chips, 2–3 cm slices are required. For less crunchy but more meaty crisps, bananas can be chopped 4–6 cm slices. Ten large bananas can produce about 300 slices, depending on the slicing thickness.
2. Juice is squeezed out of one lemon, into which pre-prepared slices of fruit are dipped. Lemon juice adds flavor and vitamin C to the dish.
3. Then the slices are placed on a baking sheet lined with food grade aluminum foil and greased vegetable oil, after which they are slightly salted with sea or ordinary salt.
4. Place a baking sheet with fruit in an oven preheated to 50–60 ° C. The oven temperature should not be set higher, as this can cause the chips to burn on the outside and soften on the inside. You should slowly bake the bananas for five to six hours at the original temperature. Cooking time depends on how crisp the cook wants to get. To speed up the drying process, turn the slices to the other side after 2 hours from the start of cooking.
5. The cooked banana chips are removed from the oven and cooled completely. It is best to store the finished product in an airtight plastic or glass container, or a large plastic Zip bag.

Video: how to cook banana chips in the oven

Did you know? Bananas are curved because they grow upside down in relation to the sun. A bunch of bananas is called a "hand" and a single banana is called a "finger".

In the microwave

You can quickly cook such crunchy dried fruits using a microwave oven.
Ingredients:

• 3-4 bananas;
• 1-2 lemons for squeezing;
• any spices (black or red pepper, coriander, nutmeg, turmeric, etc.)
• cooking water.

Important!When microwaving chips, take extra care during the last two minutes of cooking to prevent the bananas from burning.

How to cook:

1. Unpeeled bananas are placed in a saucepan, poured over with water to cover the fruit, brought to a boil and cooked over moderate heat for 10 minutes.
2. The boiled fruit is removed from the water and left on a plate until it cools completely.
3. The peel of cooled fruits is removed and their pulp is cut into thin rings 0.5 mm thick. The slices should be the same thickness to avoid uneven microwave cooking.
4. Place the sliced ​​slices on a flat microwave plate in one layer, so that the slices do not touch each other. The slices are salted to taste, sprinkled with red or black pepper and turmeric.
5. Place the fruit plate in the microwave. Cook the chips for 8 minutes at high temperature.
6. Every two minutes, you need to open the microwave, take out the plate of fruit and turn the slices. This will allow them to cook evenly on both sides.
7. The finished product is removed from the microwave. Once cooled, the banana chips will become crispy. They can be eaten immediately or placed in an airtight container for long-term storage.

Video: how to cook banana chips in the microwave

In the dryer

You can also cook spicy banana chips in the electric fruit and vegetable dryer.
Ingredients:

• 2-3 kg of bananas (depending on the number of trays in the dryer);
• 2-3 lemons for juice;
• salt, red or black pepper, nutmeg, dried Provencal herbs.

Important!The sliced ​​banana slices are immediately poured into a bowl of very cold water, where they are stored until the next stage of cooking. This is to prevent the fruit from turning black in the air.

How to cook:

1. The bananas are peeled and then cut into even thin slices. The thinner the slices are cut, the more crisp they will be after drying.
2. The cut slices are placed on the grates of the electric dryer in one layer, so that the slices do not come into contact with each other.
3. Juice is squeezed out of the lemons and sprinkled with fruit slices laid on the wire rack. Sprinkle with salt, spices and herbs on top of the juice.
4. The timer of the electric dryer is set to run for 24 hours at 57 ° C. When the fruit slices are completely dry and have a pleasant caramel color, they must be removed from the appliance.
5. Take out the dried fruits along with the grates on which they lie. After the treat has cooled to room temperature, it is stored in a glass or plastic container with a lid.

But given the high amount of saturated fat they contain, it is undesirable to indulge in this product too often. It would be best to pay attention to fresh fruit.

Dear ladies, tell me, how often do you indulge yourself with something sweet and tasty? Desserts, cakes, chocolate…. Without a doubt, all this is worthy of the highest points on the strictest scale of pleasure! But that would be to get into a parallel reality, where all these goodies are also beneficial - there would be no boundaries to happiness! And what if there is a product that is quite capable of pleasing with its exotic and piquant taste, and at the same time enriching the body with various vitamins and substances. So, on the stage are invited banana chips!

Delicious, crispy, especially interesting. This product is becoming more and more popular and in demand every day. Agree, many people like to crunch something tasty in front of the TV screen. This dish is perfect both for a friendly tea party, and as an appetizer under a bottle of dry white wine. Really, try it! The excellent combination of taste just cannot leave you indifferent. Moreover, banana chips it is quite possible to cook at home, relying on your own culinary preferences.

Banana chips, product business card

It's not hard to guess that the progenitor of the banana delicacy was the well-known potato chips, which are the result of the ingenuity of the great Indian chef George Crum.

According to legend, he was the head chef of Moon Lake Lodge, one of the most fashionable hotels in the sunny Saratoga Springs resort in the United States. One day a famous railroad tycoon, Vanderbilt, came to the restaurant. He ordered the restaurant's signature dish for dinner, which was an ordinary French fries. However, after trying the dish, Vanderbilt complained that the potatoes were too thickly sliced ​​and tasted damp. Offended by this remark, Krum decided to play a trick on the tycoon. To do this, he cut the potatoes into thin slices, the thickness of tissue paper, and then fried them thoroughly in oil. Imagine the chef's surprise when the tycoon appreciated the taste of the new dish and its unusual cooking style. This is where the name "Saratoga Chips" came from. Did you know that the word "chips" in translation from English means "shavings", i.e. "Thin slicing".

According to eyewitnesses, this story took place on August 24, 1853. Whether everything was really so, we will never know, however, if this conflict between the chef and the tycoon had not happened, today humanity would be deprived of such exotic as banana chips.

Traditional recipe, according to which this product is prepared, is distinguished by its simplicity. The main ingredient, of course, is a banana, but this fruit is complemented by honey, sugar syrup and delicious palm oil. Just like potato, banana chips come in various shapes: they can be small and round, or they can be long and elongated. The surface can be smooth or ribbed. And do not think that this is a dessert in its exceptional form. After all, on store shelves, you can find salty chips with various spices, such as, for example, turmeric or cinnamon. The largest modern production of banana chips is established in Vietnam and the Philippines.

Banana chips are a healthy treat

When talking about the beneficial effects of banana chips, it should be said that they are by no means the equivalent of a fruit in its purest form. However, heat treatment during cooking still retains vitamins and nutrients in these slices.

For example, calcium and potassium stimulate the work of the heart, blood vessels, skeletal system and teeth. And the presence of phosphorus in them improves the work of the urinary and general nervous system... Whereas magnesium controls the energy expenditure of the body, converting carbohydrates into kilojoules. Iron, zinc, sodium, copper and selenium are present in this product in very small quantities, but this is what helps to improve the general condition of all tissues and organs. This is not to say that banana chips are rich in various vitamins, but ascorbic acid, necessary for the human body, as well as choline and vitamin B9, are present here.

It is also worth mentioning that these delicious banana slices are the richest source of fiber, which contributes to the proper functioning of the intestines and helps prevent anemia.

Thus, we can conclude: using in your diet banana chips, you enrich the body and get a certain healing effect.

Banana chips, the second side of the coin

Omitting all unnecessary, we can say: the main drawback of this product is that it is too tasty! Sometimes it takes tremendous willpower and a sense of self-control to break away from these chips. And, as you know, the calories eaten are in a hurry to be deposited where they do not belong at all. Therefore, deciding to pamper yourself with such a delicacy, do not forget that 100 grams of the product contains 500 or even 550 of the most terrible kilocalories, which then have to be driven off in the gym on one of the simulators. And know: addiction to banana chips is comparable to such an occupation as eating seeds, nuts, candy and other "sticky" snack food.

As for health damage, frying in palm or coconut oil promotes the release of harmful and indigestible fats, as well as cholesterol, which are deposited on the walls of blood vessels, provoking atherosclerosis and various heart diseases. It is worth talking about the possibility of diabetes mellitus.

But is it worth it to be intimidated by all these warnings? The only thing you need to know is a sense of proportion. After all, you must admit that almost any product, being in excess in the daily diet, is capable of causing significant damage even to the healthiest person.

So eat banana chips to health, not forgetting about a sense of proportion and good nutrition.

Banana Chips, Multiple Recipes

Recipe number 1. In the sun.

On one of the pleasant summer days, when the sun is hot in the window, why not please yourself with a natural and healthy banana delicacy? Indeed, under the scorching sunlight, you can dry not only fruit for compote or homemade marshmallows, you can create a real miracle of culinary - delicious banana chips.

• bananas - 2-3 pcs.

Take the bananas and peel them, cut them into very thin slices and place them on a clean baking sheet, then let them sit in the sun. Cover the chips with a small piece of gauze to keep dust out of the food.

Recipe number 2. In the oven.

• bananas - 2-3 pcs.;
• lemon - ½ pc.

Take peeled bananas and slice them as you see fit. The main criterion is a very thin cut. Place the slices on a baking sheet or baking dish, sprinkle with lemon juice and cover with tracing paper. Preheat the oven to 90 degrees and place the chips in it. Make sure that the bananas are not baked, but dried evenly.

Recipe number 3. In the microwave.

• bananas - 2-3 pcs.;
• vegetable oil - 2 tablespoons 4
• cinnamon - 1-2 tsp;
• icing sugar - 2-3 tsp

Take bananas unpeeled, put in a saucepan, cover with water and put on fire. Bring the fruit to a boil and simmer for 7-10 minutes. After the time has elapsed, take them out and let cool, then remove the peel and cut into thin slices. Place in a shallow microwave container, drizzle with oil, then sprinkle with cinnamon and icing sugar... Put all this beauty in the microwave for 8-10 minutes. For a good result, each piece can be turned over, after 2-3 minutes. Such manipulations are necessary to evenly dry the chips on both sides.

Recipe number 4. Banana chips deep-fried.

• bananas - 2-3 pcs.;
• ground turmeric - ¼ tsp;
• vegetable oil - 200 ml.

Take bananas, peel them, and immerse them in very cold water for 10 minutes. Then take it out, cut it into long and thin strips, and then return it to the water again. Add turmeric there and wait another 10 minutes. Prepare paper towels and, after a while, remove the slices from the water to dry. Preheat a deep fryer or saucepan, add the required amount of oil and heat to a near boil. Dip the chips in them and make sure they are browned until a delicious golden crust. Be sure to make sure the chips are fried evenly and do not overlap.

As you can see, such an amazing delicacy as banana chips, sometimes unpredictable and surprising. Maybe you can come up with your own unique recipe, which you can share with us later!

Enjoy your meal!

Banana chips are high in nutrients and vitamins, just like fresh fruit. The dish can be prepared in a variety of ways. Each housewife chooses the appropriate option for her household.

As with any product, benefits and harms run in parallel in banana chips. It depends on the portion consumed.

The benefits of banana chips include:

• Large amount of dietary fiber, preventing constipation, helping to lower blood cholesterol and preventing cardiovascular disease, regulating sugar levels.
• The product is an excellent source of iron, which helps to activate enzyme functionality and generate energy.
• Due to the content of potassium with sodium, the blood pressure level is normalized, the transmission of nerve impulses is improved and the water balance in the body is maintained.
• The composition contains magnesium, phosphorus and vitamin A, which are beneficial for the eyes.

Like every product, banana chips have their own drawbacks.

Namely:

• deep-fried, they are high in fat;
• the purchased product is made with the addition of sugar, salt and flavor enhancers;
• high carbohydrate content accelerates the development of many diseases, including diabetes mellitus.

Banana chips are not similar in composition to fresh fruits, because heat treatment destroys useful substances, albeit partially.

Banana chips can be consumed in small portions. They have a fairly high calorie content, per 100 g - 519 kcal. This serving contains 2.3 g of protein, 33.6 g of fat, 50.7 g of carbohydrates.

A 100 g serving includes 1/3 of the daily fiber intake for an adult.

Banana chips in the oven

To cook banana chips in the oven at home, you need to use the following ingredients:

• banana - 3 pcs.;
• lemon - 2 pcs.

Step-by-step cooking:

1. Preheat the oven to 90 degrees.
2. Peel the fruit, cut into thin washers of equal thickness.
3. Put them on a baking sheet and sprinkle with squeezed lemon juice.
4. Bake the chips for 60 minutes at 180 degrees.

To prepare such chips, you need to choose only ripe, not very soft fruits.

Chips are undoubtedly good for the body, as they do not contain harmful additives. It is recommended to use them when preparing milk porridge or use them separately as a treat.

Cooking in a pan

A quicker way to prepare a meal is to fry it in a pan.

To do this, you must use the following components:

• 4 bananas;
• sunflower or soybean oil;
• cinnamon;
• icing sugar.

Step by step recipe:

1. Peel the bananas and cut into thin washers.
2. Pour oil into a preheated pan at a level of 20 mm from the bottom (so that it covers the chips when frying).
3. Fry the sliced ​​bananas until golden brown.
4. Put the chips removed from the oil on paper napkins so that they absorb excess fat.
5. Sprinkle on top of the product with powdered sugar and cinnamon to taste.

Such chips are served as a separate dessert or as an addition to cereals.

In the microwave

Due to the fact that almost every housewife in the kitchen has a convenient device called a microwave, many people prefer to cook various dishes in it.

To make banana chips in the microwave, you need the following ingredients:

• 2 tbsp. l. sunflower oil;
• 2 bananas;
• 0.5 tsp cinnamon;
• 1 tbsp. l. icing sugar.

Step-by-step cooking:

1. Pour unpeeled bananas with water and put on fire.
2. Simmer for 10 minutes over low heat.
3. Leave to cool completely, and then peel the fruit.
4. Cut into thin equal slices and place in a microwave-safe dish.
5. Drizzle with oil, sprinkle with cinnamon and powder.
6. Set the microwave to maximum power and cook the treat in it for 8 minutes.
7. Turn the slices every 2 to 3 minutes to dry evenly.

Ready-made banana chips will replace potato chips, bringing benefits to the body. To control body weight and health, you should not consume more than half a cup of dessert per day.

Delicious deep fried banana chips

Deep-frying is another original way to cook chips. They turn out to be crispy and delicious in taste, and therefore will certainly delight households and guests of different age categories.

Required Ingredients:

• 2 - 3 bananas;
• ¼ h. L. ground turmeric;
• sunflower oil - how much will it take.

To get delicious chips, follow these steps:

1. Peel the fruit and immerse it in ice water for 8 to 10 minutes.
2. Cut bananas into thin slices, return to water.
3. Add turmeric to the liquid and leave for another 10 minutes.
4. Remove the sliced ​​fruit from the water and pat dry with a paper towel.
5. Heat vegetable oil in deep fat and fry the chips until golden brown.

Finished chips should be laid out on paper napkins to get rid of excess fat that has been absorbed during frying.

To create such a delicacy, you can also use corn flour, cumin, curry, spices taste.

Sweet treat for children

Lovers of sweets and potato chips should try homemade sweet banana chips without any harmful ingredients.

To prepare a delicious treat, you must use:

• bananas;
• icing sugar;
• cocoa powder;
• vegetable oil.

To prepare, you need to follow these steps:

1. Peel and chop the fruit thinly.
2. Put the sliced ​​slices on a microwave dish.
3. Lubricate lightly with oil.
4. Bake for 5 - 7 minutes at 750 W in the microwave.
5. Turn the chips over and bake the same amount.
6. Sprinkle half with powdered sugar, the rest with cocoa powder.

To create a dish with maximum benefit, it is allowed to use olive oil instead of sunflower oil.

The cooled banana chips can be used as a delicacy for tea or washed down with juice. The peculiarity of the dessert is a crispy crust and a sweet pleasant taste, which can be changed depending on personal preferences by adding various spices and herbs. The color of the chips can be dark or light, depending on the degree of heat treatment. It happens beige, bright yellow, delicate cream, golden. This delicacy is loved by children and adults.

Sometimes we all love to crunch chips to an interesting movie or a football match. Did you know that there is a healthy and tasty alternative? Dried bananas will successfully replace a harmful snack. Of course, their health benefits are directly related to how they are made and processed. To be sure of the quality of the product, it is better to dry them at home. Below we have collected a couple simple recipes, but first, let's find out why they are good.

Banana chips: benefits and harms

The main benefit of dried bananas is that they are rich in fiber. Only 100 grams of this product contains about a third of the daily value. Due to this, they have a beneficial effect on the condition of the intestines and lower blood cholesterol levels. Remember to drink them with plenty of water.

In addition, these chips are rich in iron and potassium. This substance plays an important role in maintaining normal heart function, muscle tone and water distribution throughout the body. If you are deficient in potassium, you will have to deal with weakness, cramps, swelling and an irregular heartbeat. If you buy dried bananas from the store, read the label carefully. Many manufacturers prepare them by deep-frying them with added sugar. This method negates all of the above benefits, since the snack turns out to be too fatty.

How to dry bananas at home?

Now let's take a closer look at how to make banana chips. The beauty is that we don't need any fancy ingredients. We will be preparing a healthy version of this snack with you, so forget about butter and other things for deep fat. For all methods, there is a single rule: bananas must be ripe and sweet. It will be better if brown dots have already appeared on the skin. This will make our chips sweet without the use of additional sugar. Well, then the choice of the recipe depends on which unit will be at your fingertips.

Banana chips in the oven

As practice shows, this is the most common way. I advise owners of gas ovens to refrain from it, as it will be difficult to maintain the required temperature. First, preheat the oven to 65 degrees. Peel and cut the bananas into thin slices as shown in the photo. Dip them in lemon juice to prevent browning as you dry. Place them on a greased baking sheet and sprinkle with seasonings of your choice. I like to use coriander. Cook for an hour or two until dry. Dried bananas will be pliable while hot. Let them cool completely and then store in an airtight container.

How to dry bananas in an electric dryer?

If you are the proud owner of an electric dryer, it would be strange not to use it. We peel the bananas again and cut them into thin circles. Dip them in lemon juice and place to dry, leaving some space between them. Set the temperature to 65 degrees for the first two hours, then reduce it to 55 degrees and leave our chips for another 6 hours. Turn them over about halfway through cooking. Let the pieces cool completely with the dryer turned off, it takes me another couple of hours. Place them in a sachet or airtight container. Store at room temperature.

Banana chips in the microwave

Perhaps every home now has a microwave, so why not use it? Peel the banana and cut it into thin slices. Place them in any suitable bowl and microwave. It is better to take a larger bowl so that the bananas are not too thick. Turn on the defrost mode for 10-15 minutes. Flip our chips about halfway through cooking. Transfer the cooked bananas to a wire rack. Don't worry if they feel slightly sticky to the touch. Let stand overnight and then place in a storage container.

What are banana chips and how are they made? The nutritional value and useful substances in the composition, the effect on the body. What dishes include the product Interesting Facts about him.

Banana chips are thinly sliced ​​and dried slices of plantain, a special vegetable variety banana. The plantain fruits do not have a characteristic banana sweetness, and the sensations after consumption are assessed as neutral. Chips are in the form of plates, in the center of which there are dark dots - the core, the color depends on the degree of heat treatment - it can be almost light, pale cream, beige or bright yellow. The flavor is determined by the additional additives. The special beauty is that the slices are crunchy. Dessert is popular in South America from where it spread throughout the world.

How are banana chips made?

Both small enterprises and food factories are engaged in production. The largest exporter of this type of product is the Philippines.

For the preparation of banana chips, special technological lines are installed. Features of production:

• The fruits of the plantain are peeled by hand and put on a conveyor where they are sliced.
• Immersed in a vat with solutions of several components: wine or citric acid with the addition of hydrochloric acid or potassium metabisulfite. Chemical processing is short-term.
• The slices go into a large sieve where they are rinsed with running water and left to remove excess moisture.
• The slices are poured into one layer on a baking sheet, fumigated with sulfur and dried in an autoclave or in the sun, stirring occasionally at 60-65 ° C.
• Then the workpieces go to a deep fryer, where they are fried in palm oil or soaked in boiling sugar syrup. The most beautiful bright yellow sweet potato chips are made by frying in a mixture palm oil and molasses. The process is the same as for deep-fried potatoes.
• Then the plates are rolled into sea ​​salt, a mixture of peppers or other spices.
• After drying, the slices are packaged in food grade polyethylene or plastic packages.
• The crumbled pieces are sorted by hand and made into flour, which is used to make baked goods and desserts.

It is quite difficult to get the fruits of the plantain, therefore, at home, ordinary bananas are used as raw materials. Slightly immature dense bunches with a greenish-yellowish peel are chosen. Green fruits are bitter, and those with dark spots on the crust will crumble.

Peel the bananas and cut them obliquely into slices 2-4 mm thick. V working conditions the thickness of the "petals" is no more than 2 mm, but it is very difficult to separate such a thin plate at home. Slicing can be longitudinal, along the entire fruit.

The most important process is heat treatment. For her, you can use an electric dryer, oven, deep fryer, microwave. On hot days, the slices are laid out in one layer and left in the sun, covered with gauze so that insects do not sit down. Pre-sprinkle with lemon juice - it prevents darkening.

How to make banana chips at home:

1. When drying in the electric dryer pretreatment with lemon juice is also required. Then the slices are laid out in shapes, and the unit is heated to 70 ° C. Install pallets and set the maximum time - 10-12 hours. If the slices are not dry, the dryer is first allowed to cool and only then turned on again. When laying out, you should pay attention: there should be gaps between the plates. Without access to air, they will warp.
2. When cooking chips in the oven spread the banana slices on a baking sheet covered with parchment. Sprinkle with lemon juice. Preheat the oven to 90 ° C, put the molds into it. At home, banana chips can be dried for a long time at this temperature by opening the door. But if you want to speed up the process, then a quarter of an hour is kept at 90 ° C, the same time at 150 ° C, the same time at 120 ° C, then the temperature is again reduced to 80-90 ° C and left to dry completely.
3. Ripe fruit preparation process in the microwave fast and you can do without lemon juice. The disk of the device is covered with parchment, thin slices are laid out, the power is set to 600 W and the time is 6-8 minutes. When purchasing green bananas, boil them first in a peel. After 5 minutes of boiling, take out, allow to cool, remove the peel and cut into long slices along the fruit. Lay out on parchment, as already described, in one layer, sprinkle with a mixture of peppers or turmeric. Maintain in the oven for 4 minutes at a power of 880 W, turn over. Leave for another 4 minutes.
4. To make banana chips like potato chips in oil, it is more convenient to use deep fryer, but you can get by with an ordinary saucepan. First, the pieces are dipped in cold water, otherwise they will stick together, allow the water to drain and place in boiling oil for a few minutes. The ruddy slices are laid out on a paper towel to allow the glass to excess oil. Then you can roll the chips in a mixture of spices or peppers and put them to dry, spreading them on a plate in one layer.
5. Sweet banana chips can be cooked like a Tatar dessert chak-chak... The syrup is boiled, mixing 1 part sugar and 1.2 parts honey by volume, the pieces fried in oil are lowered, taken out and laid out on parchment to dry. Put slices of bananas on a slotted spoon, spread out in one layer, so they do not stick together.

"Shop dessert" looks better, has a rich banana aroma, and is presented in a variety of flavors. But homemade is made without chemical processing and is fried without the use of palm oil.

The composition and calorie content of banana chips

The nutritional value of a self-prepared dessert depends on the processing method. But for a product made in an industrial environment, this indicator changes slightly.

The calorie content of banana chips is 519 kcal, of which:

• Proteins - 2.3 g;
• Fat - 33.6 g;
• Carbohydrates - 58.4 g;
• Dietary fiber - 7.7 g;
• Ash - 1.4 g;
• Water - 4.3 g.

Vitamins per 100 g:

• Vitamin A - 4 mcg;
• Alpha Carotene - 32 mcg;
• Beta Carotene - 0.034 mg;
• Lutein + Zeaxanthin - 46 mcg;
• Vitamin B1, thiamine - 0.085 mg;
• Vitamin B2, riboflavin - 0.017 mg;
• Vitamin B4, choline - 21.3 mg;
• Vitamin B5, pantothenic acid - 0.62 mg;
• Vitamin B6, pyridoxine - 0.26 mg;
• Vitamin B9, folate - 14 mcg;
• Vitamin C, ascorbic acid - 6.3 mg;
• Vitamin E, alpha tocopherol - 0.24 mg;
• Vitamin K, phylloquinone - 1.3 μg;
• Vitamin PP - 0.71 mg.

Microelements per 100 g:

• Iron, Fe - 1.25 mg;
• Manganese, Mn - 1.56 mg;
• Copper, Cu - 205 μg;
• Selenium, Se - 1.5 μg;
• Zinc, Zn - 0.75 mcg.

Macronutrients per 100 g:

• Potassium, K - 536 mg;
• Calcium, Ca - 18 mg;
• Magnesium, Mg - 76 mg;
• Sodium, Na - 6 mg;
• Phosphorus, Ph - 56 mg.

Digestible carbohydrates are represented by mono- and disaccharides (sugars) - 35.34 g per 100 g.

There are 10 types of irreplaceable amino acids in the composition of banana chips, arginine, valine, leucine, lysine prevail.

Replaceable amino acids 8 names - most of all serine, aspartic and glutamic acid.

Fatty acids per 100 g:

• Omega-3 - 0.01 g;
• Omega-6 - 0.62 g.

Saturated fatty acids per 100 g:

• Nylon - 0.2 g;
• Caprylic - 2.51 g;
• Capric - 2.01 g;
• Lauric - 14.91 g;
• Myristic - 5.62 g;
• Palmitic - 2.79 g;
• Stearic acid - 0.94 g.

Monounsaturated fatty acids are represented by omega-9 - 1.95 g per 100 g.

Polyunsaturated fatty acids per 100 g:

• Linoleic acid - 0.62 g;
• Linolenic - 0.01 g.

If you need to control your weight, you should not eat more than half a cup of dessert per day. In this volume, 176 kcal, 8% of the daily value of magnesium, 6% of retinol required for the visual apparatus, 3% of phosphorus and 4% of potassium. A 100 g serving includes a third of your daily fiber intake. In a dessert prepared at home without frying, there are 1-2% more nutrients. Diet product a delicacy cannot be called, but periodic introduction into the diet is one of better ways quick recovery.

Benefits of Banana Chips

This product cannot replace fresh fruits - during heat treatment, beneficial substances are partially destroyed. But this delicacy is not "empty": banana chips improve mood, stimulate the production of the hormone of happiness - serotonin. The product contains vitamin complex, which activates the work of the pleasure center of the brain - pyridoxine and tryptophan. But the effect is also explained by taste: thanks to sweets, they experience pleasant emotions, forget about problems, so depression recedes.

Benefits of Banana Chips:

1. Accelerate peristalsis, normalize bowel function, thanks to dietary fiber, help to remove toxins and toxins, eliminate constipation.
2. Possessing high nutritional value, quickly replenish the body's energy reserve, help to recover from debilitating diseases, gain weight with anorexia.
3. Strengthens the immune system, maintains water and electrolyte balance.
4. Normalize heartbeats.
5. Prevents the development of osteoporosis, osteochondrosis or arthrosis.
6. Improves the function of the visual system.
7. Help build muscle quickly.

A homemade treat made by drying in the microwave, electric dryer or in the sun can be consumed by pregnant women, women during lactation, and given to young children to calm them down. In terms of the content of nutrients, such a dessert is most similar to a fresh banana, and useful properties he has more than the one purchased in the store.

Contraindications and harm of banana chips

A product made in a food factory is always treated with chemicals. As mentioned, they are required to enhance flavor and improve appearance... This increases the possibility of developing an allergic reaction.

You should not introduce the new taste to children under 3 years old, treat yourself to banana chips during pregnancy or lactation. Even if a woman's body is not adversely affected after consumption, it is not known how such an additive to the diet will affect the fetus or baby.

Banana chips can cause harm:

• With obesity - they are very tasty, and it is difficult to avoid overeating;
• At diabetes mellitus- during cooking, refined sugar is added, which significantly increases the glycemic index of the product;
• In people with hypertension, cardiovascular diseases, varicose veins and increased blood clotting - if the slices were seasoned with salt or spices, then their use will cause a violation of the water-electrolyte balance, the formation of edema;
• With the development of atherosclerosis or high cholesterol levels - due to the high amount of fat and the presence of carcinogens that appear during frying.

When using homemade chips made by drying, contraindications are limited to individual intolerance and excess weight.

Banana Chips Recipes

This product can be eaten by itself, introduced as an ingredient in salads, or used for presentation - decorating various dishes.

Banana Chips Recipes:

1. Orchid salad... Spicy Korean sweet carrots, 80 g, chopped, pickled cucumbers, 1-2 pcs., Cut into cubes, and boiled eggs, 2 pcs., Knead with a fork. Smoked bacon or chicken, 150 g, chopped, rubbed with 90 g of cheese. 4-5 pcs. spicy chips with pepper are ground into powder. All ingredients, except for cheese, are mixed, seasoned with mayonnaise or olive oil, spread in a slide. Sprinkle with cheese and stick orchid-shaped chips in the middle.
2. Shrimp salad... Cut the onion, season with wine vinegar, water, add a little sugar and leave under the lid for 20 minutes. 300 g of pickled peeled shrimp (you can cook seafood yourself, and then cool and marinate in the same way as onions) pour 5 tbsp. l. lemon juice and mixed with cilantro slices, 1 bunch. Add onion, after draining the marinade, 150 ml of ketchup (optional), leave for 1 hour in the refrigerator in a sealed container. The salad is served in small portions, 3-4 banana chips are stuck into each plate, which can be spoons at the same time.
3. Dessert... 200 g of biscuits are slightly dried, placed in a regular plastic bag and kneaded to small pieces. Grind banana chips, 50 g. Knead the dough from biscuit crumbs, flour from chips and 150 g of butter. The mold is greased with olive oil and sprinkled with fine refined sugar or powdered sugar, spread out the dough, compacted and put into the refrigerator so that the layer hardens. Dissolve 8 plates of gelatin according to the instructions on the package. Half a glass of cherry juice is mixed with 250 g of cherry yogurt. Pour in the juice of 2 limes (or lemons), stir in 75 g granulated sugar... Add gelatin diluted with warm water and 400 ml of heavy whipped cream to the cherry mixture, mix gently, with movements from top to bottom, so that the cream does not fall off. Distribute the cherry-cream mixture over the frozen cake and put it in the refrigerator too. While the dessert is freezing, 300-350 g of canned cherries are thrown into a colander to glass the liquid. The frozen dessert is laid out on a platter, garnished with cherries, banana chips and white chocolate. You should eat quickly, until the cake has melted.
4. ... The oven is heated to 180 ° C. 30 g of chips are pounded into flour. Heat 80 g of butter, stir in 2 tbsp. l. honey and 80 g of cane sugar and, when it dissolves, remove the dishes from the heat. Allow to cool slightly, add 180 g of oatmeal flour and chips crumbs, 1 mashed banana. Knead until a thick sour cream consistency is reached. Grease the mold with vegetable oil, pour out the dough, bake for 10 minutes. Allow the cake to cool, but not completely, cut into sticks and stick chips into each.

Sun-dried and dried bananas have always been popular, so after the appearance of chips in 1854-1860, they began to dry tropical fruits in the same way, cutting them into pieces. The technology improved very slowly, as bananas became popular in Europe only after the Second World War.

In 1960, tourists visiting hot countries became interested in dessert, and in 1986 the first factory appeared in the Philippines. They began to produce not just fried slices of plantain, but also slices with fillers - sweet and spicy. The product quickly conquered world markets, demand increased, new factories were built - in the Philippines in 1988 and 1990, and later in China, Vietnam, Peru and Colombia.

When purchasing banana chips, you should pay attention to the expiration date, additional additives, the integrity of the slices and the color. Too bright yellow beautiful slices indicate high content food colors, and dark, unevenly colored - most likely for improper storage, so it is better to refuse to purchase.

How to cook banana chips - watch the video:

When buying a treat for a child, you need to remember that it cannot serve as an alternative to a vitamin and mineral complex or fresh bananas. Chips are just fast food, nothing more.