PP omelette for breakfast: diet recipes with photos. Diet omelette - how to cook according to recipes with a photo on steam, in a frying pan, oven and multicooker PP omelet in a multicooker

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

28 Mar 2017 Nov.

Content

Once you learn how to make a dietary omelet, you will always be provided with a delicious, low-calorie breakfast based on eggs. The dish is very healthy for the body, it is nutritious and satisfies well. Knowing different cooking recipes, you can daily delight your family with a new performance of the usual omelet. Read on for how you can make this mouth-watering dietary meal.

Is it possible to eat an omelet on a diet

Women who seek to lose weight and carefully monitor their figure are often not sure about whether they can include egg dishes in their menu. To get an answer to this question, you need to understand the composition of the product. Eggs are composed of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one medium-sized piece is 157 kcal. Egg white contains a minimum amount of fats and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.

It is allowed to eat an omelet on a diet, especially if it is protein. The dish is suitable for any meal, including evening meals. A prerequisite for cooking is the correct choice of heat treatment method. Omelettes are steamed, in a slow cooker and microwave oven, baked. Frying in a pan is not too much like it. It is advisable to add a minimum amount of oil or do without it at all.

What is a Diet Omelet

This is the name of a dish made from eggs or only proteins, water or skim milk. The Diet Omelet is a low-calorie meal that can be used for breakfast or for a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, use a minimum amount of fats. Depending on the recipe, vegetables, fruits, cheese, and other products can be added to the dietary dish. The main condition is that they are low in calories.

How to make a dietary omelet

There is absolutely nothing complicated in the process. First, the food is prepared. To prepare a dietary omelet, eggs are beaten with a fork, whisk or mixer with milk or water, salt until smooth. It is poured into a baking dish or frying pan. There are also methods of processing in a multicooker and steam. Remember a few secrets for a successful diet meal:

1. Try to add less oil or skip it altogether.
2. Salt the low-calorie omelet just before turning off and add just a little.
3. Do not put mayonnaise, fatty sour cream. If you want to make it really dietary, don't use anything other than light, healthy vegetables and greens.
4. Avoid recipes with flour and semolina. It is quite possible to replace these ingredients with a small amount of potato starch.
5. If you're making scrambled eggs for dinner, don't use yolks.
6. The more thoroughly you beat the whites, the more magnificent the dish will turn out. If you do it badly, it will look like a pancake.
7. Make an omelette in the morning, cut into portions, put one in a container and take with you to work. You will be provided with a healthy and nutritious snack.

Diet steamed protein omelet

• Cooking time: 10-12 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 296 kcal.
• Purpose: diet.
• Kitchen: home.

The taste of a protein omelet for a couple of dietary ones will really appeal to kids. In consistency, it comes out simply amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write down in your recipe book how to steam an omelette. You will definitely love this wonderful light meal.

Ingredients:

• eggs - 4 pcs.;
• salt - a couple of pinches;
• sour cream - 2 tbsp. l .;
• butter - 20 g;
• milk of minimum fat content - 125 ml.

Cooking method:

1. Cover the egg whites before making the steam omelet.
2. Season them with salt, pour in the milk and whisk well to create a fluffy white cap.
3. Gently add sour cream without ceasing to interfere.
4. Boil water, prepare dishes for a steam bath.
5. Grease a mold or bowl suitable for scrambled eggs with butter, pour the mass into it.
6. Put the workpiece in the bath and cook for 5-7 minutes.
7. Serve a diet meal garnished with chopped parsley. Optionally add the spices you like.

Protein omelet in the microwave

• Cooking time: 25 min.
• Servings Per Container: 1 person.
• Calorie content: 276 kcal.
• Purpose: diet.
• Kitchen: home.
• Complexity of preparation: easy.

The option of a protein omelet in the microwave will really appeal to people who prefer quick and healthy food. It is very easy to do it. Due to the presence of tomatoes in the recipe, the scrambled eggs are incredibly tasty, with a slight sourness. Serve such a dietary omelet hot, garnished with fresh herbs. The recipe contains hard cheese. You can take any, but it's better to find Parmesan.

Ingredients:

• egg whites - 4 pcs.;
• cheese - 50 g;
• milk - 75 ml;
• tomato - 1 small;
• salt, dill.

Cooking method:

1. Whisk the whites well, adding milk a little.
2. Scald the tomato with boiling water and remove the skin from it. Cut into small cubes or slices.
3. Chop a few sprigs of dill.
4. Add tomato and herbs to well-beaten egg mixture. Salt lightly.
5. Rub the cheese coarsely.
6. Put the protein mixture in the microwave on medium power for 6-8 minutes.
7. Sprinkle with grated cheese before serving.

Protein omelet in the oven

• Cooking time: 45 min.
• Servings Per Container: 4 Persons.
• Calorie content: 465 kcal.
• Purpose: diet.
• Cuisine: Italian.

Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on a festive table, because it looks simply amazing. A lot of fresh vegetables are added to it, so scrambled eggs are a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for weight loss dinner.

Ingredients:

• green peas (frozen) - 0.2 kg;
• eggs - 12 pcs.;
• Brussels sprouts - 260 g;
• salt - 4 pinches;
• white onion - 1 pc.;
• parsley - a small bunch;
• ground black pepper - 2 pinches;
• olive oil - 4 tablespoons l .;
• bell pepper - 2 pcs.;
• milk - 0.4 l.

Cooking method:

1. Wash all vegetables, pat dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
2. Heat some vegetable oil in a skillet. Saute the onions to soften. After a couple of minutes, add the peas. Simmer covered for 5 minutes.
3. Top with Brussels sprouts. Mix and cook for another 5 minutes.
4. Whisk the whites with salt, gradually adding milk, pepper at the end.
5. Put chopped greens in the egg and milk mass.
6. Transfer all vegetables to a mold. Pour in the milk and egg mixture.
7. Place in an oven warmed to 190 degrees. Cook for 25 minutes.

Diet omelet in a slow cooker

• Cooking time: 35 min.
• Servings Per Container: 1 person.
• Calorie content of the dish: 195 kcal.
• Cuisine: French.
• Complexity of preparation: medium.

Preparing a dietary omelet in a multicooker will provide yourself with a hearty and healthy breakfast. This dish is delicious, it looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes fluffy and tall. According to the recipe, it is suggested to put tomatoes in a diet dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.

Ingredients:

• eggs - 3 pcs.;
• pepper, salt;
• milk - 45 ml;
• butter - 1 tsp;
• tomatoes - 1 medium;
• basil - 30 g;
• feta cheese - 30 g.

Cooking method:

1. Grease the multican with oil.
2. Wash the tomato, dry it and cut it into small cubes. Place in multicooker bowl. Chill with chopped basil.
3. Turn on the "Fry" mode and cook vegetables with herbs for 7-10 minutes with the lid open.
4. Beat the eggs thoroughly, gradually adding milk to them. Pour the mixture over the vegetables and stir.
5. Season with salt and pepper. Pour in the grated cheese (you can break the cheese with your hands).
6. Set the "Bake" to 20 minutes. After the beep, remove the food by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.

Omelet without butter

• Cooking time: 20 min.
• Servings Per Container: 2 Persons.
• Calorie content of the dish: 315 kcal.
• Purpose: diet, breakfast.
• Kitchen: home.
• Complexity of preparation: easy.

If you have a nonstick skillet at home, you can make a great omelette without oil. It turns out to be amazingly tasty, does not contain fats, which all losing weight people are so afraid of. If you want to diversify the recipe, you can add low-fat cheese, vegetables that you like to your diet dish. These scrambled eggs can be served both for breakfast and dinner.

Ingredients:

• egg whites - 6 pcs.;
• milk - 4 tbsp. l .;
• salt pepper;
• soda - a pinch.

Cooking method:

1. Whisk the whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
2. Add soda to the mass. Season with salt and pepper. Whisk well again.
3. Place a clean non-stick skillet over medium heat.
4. Pour the egg mixture over it and cover immediately.
5. After a while, reduce heat to low. Do not open the cover.
6. Cook for 10-12 minutes. Serve sprinkled with chopped parsley.

Omelette recipe in a frying pan

• Cooking time: 35 min.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 612 kcal.
• Purpose: diet, breakfast.
• Cuisine: European.
• Complexity of preparation: medium.

The original recipe for a dietary omelet in a pan is worth taking note of for all adherents of healthy low-calorie food. This dish is ideal for a diet breakfast or lunch. The composition contains vegetables: onions, blue ones, cherry tomatoes, bell peppers. If you do not use something from this list, you can exclude or replace. For example, when making a dish for a child, add only tomatoes and that's it.

Ingredients:

• egg whites - 16 pcs. (or 8 whole eggs);
• pepper, salt;
• spinach - 200 g;
• Yalta onion - 2 pcs.;
• cherry tomatoes - 8 pcs.;
• bulgarian pepper - 2 pcs.;
• eggplant - 2 pcs.

Cooking method:

1. Rinse all vegetables with cold water and pat dry. Peel them and cut them all into the same small cubes.
2. Chop the spinach.
3. Divide the vegetable mixture into two equal halves. Fry one of them for a couple of minutes in a dry skillet.
4. Whisk the whites into a lush foam with salt. Pepper, you can add whatever seasonings you like.
5. Pour the protein foam into the fried vegetables and cover immediately.
6. Cook over low heat. When the mass grasps on top, carefully lay out the other half of the vegetables.
7. Close and cook for a couple more minutes.
8. Serve in portions or roll up.

Vegetable omelet

• Cooking time: 25 min.
• Servings Per Container: 2 Persons.
• Calorie content: 427 kcal.
• Purpose: diet, breakfast.
• Cuisine: Greek.
• Complexity of preparation: medium.

Having breakfast with a vegetable dietary omelet, you will get a charge of vivacity and good mood for the whole next day. It is very lush, mouth-watering and will appeal to all people who love light but tasty food. Such scrambled eggs are made in the oven, and not in a frying pan, therefore it contains a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to clog the taste of fresh vegetables.

Ingredients:

• milk - 1 glass;
• salt, seasonings, pepper;
• eggs - 4 pcs.;
• hard cheese - 200 g;
• carrots - 2 pcs.;
• zucchini - 0.4 kg;
• bulgarian pepper - 2 pcs.;
• leeks - 1 stalk;
• broccoli - 0.4 kg.

Cooking method:

1. Wash vegetables, dry. Peel carrots, zucchini, peppers from seeds. Cut all vegetables into small cubes of the same size.
2. Place a dry skillet over the fire. When it's warmed up, fry the carrots, zucchini, peppers and leeks without oil in their own juice for 5 minutes.
3. Add broccoli. Pour in a little water, simmer for five minutes.
4. Transfer vegetables to a baking dish.
5. Beat eggs with salt. Add milk gradually. When the mass becomes fluffy, pepper it, add seasoning.
6. Pour the egg mixture into the pan with the vegetables.
7. Preheat oven to 190 degrees. Put a diet dish in it and cook for a quarter of an hour. Sprinkle with grated coarse cheese a couple of minutes before turning off.

Omelet with cottage cheese

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 296 kcal.
• Purpose: diet, breakfast.
• Kitchen: home.
• Complexity of preparation: easy.

A dietary omelet with cottage cheese can even be included in a children's diet, because it is prepared from products that are extremely useful for the body. It is fried in a skillet with olive oil, but if yours has a non-stick layer, then you don't need to grease it at all. Serve this dish hot, with a slice of whole grain bread and a cup of aromatic herbal tea.

Ingredients:

• egg whites - 6 pcs.;
• salt, spices;
• fat-free cottage cheese - 0.4 kg;
• olive oil - 1 tsp;
• dill and parsley - half a bunch;
• green onions - 10 feathers.

Cooking method:

1. Wash and dry greens and onions.
2. Grind the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
3. Chop the green onion and mix with the egg-curd mass.
4. Preheat the skillet. Brush it with a little olive oil.
5. Pour the curd and egg mass into the pan, immediately cover with a lid.
6. Cook on low heat for 10 minutes. Remove from heat. Hold it for a couple of minutes more under the lid.
7. Serve the diet meal on a portioned platter sprinkled with chopped herbs.

Omelet in a package

• Cooking time: 45 min.
• Servings Per Container: 1 person.
• Calorie content of the dish: 168 kcal.
• Purpose: diet, breakfast.
• Kitchen: home.
• Complexity of preparation: medium.

You can make an interesting dietary omelet in a package not only at home, but also “in the field”. It can be easily cooked if you have a pot and a fire. Scrambled eggs come out airy, in the literal sense of the word, it melts in your mouth. For the cooking process, you will need to use clean dense cellophane bags, on which there is not a single damage, otherwise the egg mass will simply flow into the water.

Ingredients:

• eggs - 6 pcs.;
• salt;
• milk - two-thirds of a glass;
• Dutch cheese - 0.2 kg;
• pepper, salt.

Cooking method:

1. Pour a little more than half of the water into a large saucepan and place on the stove to boil.
2. Beat eggs with salt. When the mass becomes fluffy and covered with a frothy head, start pouring in the milk little by little.
3. Grate the cheese finely. Add to the egg mass, mix. Season with salt and pepper.
4. Place two bags on a deep plate or cup to form a pouch. Pour in the egg and cheese mixture.
5. Gently gather the edges of the bags, tie them with a rubber band or just a knot.
6. Place the workpiece in boiling water and cook for 20-30 minutes.

Video: How to make a steam omelet

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.

Discuss

Diet omelet - how to cook according to recipes with a photo of steam, in a pan, oven and slow cooker

Today, more and more people are choosing to cook an omelet in an unconventional way. So, more and more often, an omelet is prepared in a slow cooker and an oven. During this cooking method, you may not use vegetable oil, which will significantly reduce the calorie content of the omelet, but you will have to spend a little more of your time. How to make a diet omelet when you don't have time? Use the microwave - just 1-2 minutes and the omelet is ready. Who loves to tinker with pp should definitely try a steamed omelet, the most dietary dish! Well, do not forget about the traditional preparation of omelet pp - in a frying pan!

When can I have an omelet? Depending on its ingredients, the omelet can be eaten for breakfast, dinner, and even lunch! You can always choose your proven and favorite dietary omelet recipe!

How to cook PP omelet in a pan

The easiest and most common way to make a pp omelet is a pp omelet for breakfast in a frying pan. Diet omelet in a skillet is made without the addition of vegetable oil, which means you need a non-stick skillet.

• 3 eggs. In this omelet, we will use only one yolk and three whites, so you will significantly reduce the calorie content and fat content.
• 2 tablespoons of milk. It's only 20 calories, but you can also use water if you like.
• Spices and salt.

Beat eggs, add milk, salt and spices. Pour the omelet pp into a preheated pan and fry for 5-7 minutes.

Diet steamed protein omelet

If you want a fluffy and fluffy protein omelette, try steaming it. This dietary steam omelet is often referred to as a sports omelet due to its high protein content. Also, it is this omelet recipe that doctors recommend to people with gastrointestinal diseases who adhere to diet table number 5.

You will need:

• 4 eggs. Separate the whites from the yolks. In this recipe, we will only use proteins.
• 3 tablespoons milk or water
• Salt and spices.

Beat the whites, add milk and salt. Pour the omelet into a double boiler and cook for 10 minutes. If you don't have a steamer, you can use a colander and any silicone baking tins to bake omelette in a bain-marie.

Protein omelet dietary recipe

And here is another dietary omelet that deserves our attention. The thing is that we will prepare it using a package. We need:

• 4 squirrels;
• Salt and spices to taste.

Whisk the whites, salt, add spices and pour the protein mass into a bag. For added security, put on another bag and immerse it in boiling water. Cook for 20-25 minutes, then take it out, carefully cut the bag and let it steam out. This dietary omelet is good to serve with herbs.

Diet omelet with vegetables

PP omelet with vegetables is a great dish that can be prepared not only for breakfast. Thanks to the addition of healthy vegetables, this scrambled eggs perfectly satisfies the feeling of hunger, which is why it is prepared as a dinner. How to make a dietary omelet with vegetables:

• 3 eggs. Separate the whites from the yolks. Again, we will only use one yolk and three whites.
• 50 grams of green beans. These beans contain a minimum of calories, but a maximum of fiber, which is the best fit for losing weight.
• 50 grams of mushrooms. They also contain a minimum of calories, but are great for filling.
• 50 grams of green peas. If fresh is not available, you can use frozen.
• Several tablespoons of milk or water.
• Salt.

We will cook an omelet with vegetables in a frying pan. First, lightly fry the vegetables in olive oil. When the vegetables are almost ready, fill them with beaten eggs. Cover with a lid and cook over low heat for 5-7 minutes.

Omelet with apples in a pan

If you like sweets, you can always treat yourself to a great omelet with apples in the morning. Such an omelet is an excellent substitute for dessert, and it is very easy and simple to make it.

• 100 grams of apples. Better to use sweet and juicy varieties to make the omelet taste better.
• 2 eggs;
• 1 tablespoon butter (use the leanest about 67%)
• Powdered sugar and cinnamon to taste.

Cut the apple into thin slices, add powdered sugar and cinnamon to taste. Fry in butter over low heat for a couple of minutes until they become soft. Then add the beaten eggs and cook for 5-7 minutes over low heat.

Diet omelet with tomatoes

Another favorite dish of all losing weight is a dietary omelet with tomatoes. This omelet contains very few calories, but at the same time it perfectly satisfies the feeling of hunger.

• 1 medium tomato. In principle, you can use any tomato, but go for the meatier varieties. You can make such an omelet with cherry tomatoes.
• 3 squirrels. We only use protein in this recipe to keep calories as low as possible.
• Salt;
• Any greens. Green onion feathers work well.
• 1 teaspoon olive oil

Beat the whites, pour into the pan and immediately place the sliced ​​tomatoes on top and sprinkle with herbs. Cook over low heat until the omelet is completely cooked.

PP omelet with cottage cheese recipe

Diet omelet in a skillet can be prepared with cottage cheese. This will not be just an omelet, but a real high-protein omelet, which can be a great dinner.

• 100 grams of cottage cheese. You can use low-fat cottage cheese or cottage cheese 5% fat.
• 2 eggs;
• Any greens. Do not forget about healthy celery and spinach, they are very often used in weight loss.
• Salt and spices.

Beat the eggs thoroughly and add the curd. Try to mix well so that there are no large lumps. Add salt and spices, herbs. Such a dietary omelet should be cooked over low heat for 5-7 minutes.

Photo: natalista_tort

Diet omelet with cheese

PP omelet with cheese is not fiction at all, but reality. Although cheeses are high in fat and are not considered dietary products, you can always try to make a real dietary omelet if you wish. What's the secret? So, for cooking you will need:

• 20 grams of any low-fat cheese. Low fat cheese is a cheese with 10% -20% fat content. It is good to use mozzarella and suluguni cheese in this recipe.
• 3 eggs. Let's take just one yolk and three whites.
• Salt and pepper to taste.

Beat the whites with the yolk, salt and pepper. Grate the cheese and add it to the egg mass. Cooking such an omelette in a non-stick frying pan under the lid for 5 minutes. Sprinkle with herbs on top.

Broccoli omelet (PP)

Do you like broccoli? Legends can be told about the benefits of broccoli, it is an indispensable vegetable on the PP, so if you want to gain harmony, then be sure to include this dish in your diet.

• 70 grams of broccoli. You can use both fresh broccoli and frozen broccoli, there is no difference.
• 2 eggs;
• Salt and pepper;
• 1 teaspoon olive oil

Pour the olive oil and add the broccoli, you need to fry it on both sides (you can cook such a dietary omelet with broccoli in a non-stick frying pan, then you don't need oil). If the broccoli is not ready, simply sauté it with a little water. Then pour the beaten eggs with salt and pepper, cover and cook over low heat.

Diet oatmeal omelet

Diet omelet with oatmeal, also called oatmeal, is very popular. The advantage of such an omelet is that it can be served with any filling - salmon, herbs, cottage cheese, vegetables, fruits and berries.

• 2-3 tablespoons of oatmeal. Remember to use coarse flakes. They contain much more healthy fiber.
• 1 egg;
• 1-2 tablespoons of milk (if desired, you can not use it at all).

Mix all the ingredients and put our oatmeal in a hot and dry frying pan. We fry each side for a few minutes and our hot pancake is ready! It's time to put it on the table with any filling.

Buckwheat omelet recipe pp

If you don't know what to eat buckwheat with, then be sure to try making a dietary buckwheat omelet, which is a great option for lunch and dinner. To prepare it you will need:

• 100 grams of boiled buckwheat
• 1 egg and 3-4 more proteins. We try to reduce the calorie content of the omelet as much as possible, and therefore use only one yolk.
• Salt and pepper to taste;
• Any greens.

Beat the egg mass, add chopped greens, salt and pepper. You can cook such an omelet in a non-stick frying pan. Serve with vegetables.

Diet omelet without milk on water

If you are a fan of omelet without the addition of various ingredients, then try an omelet in water. You will need:

• 3 eggs
• 3 tablespoons of water. For one egg, we take one tablespoon of water. If you are making an omelet from 2 eggs - 2 tablespoons of water, respectively.
• Salt and pepper to taste

First, separate the whites from the yolks and beat them. Then carefully add them to the yolks, water there and beat again. At the end, add salt and pour into a hot frying pan. Once the omelet has risen, you can reduce the heat and cook on small until fully cooked.

Diet omelet in the oven

How to cook a dietary omelet without frying? Using the oven, of course. You can cook in a regular baking dish or in small silicone molds.

• 4 eggs. You can use only one yolk if desired. This will greatly reduce the calorie content of your omelet.
• 100 grams of boiled cauliflower. This vegetable is perfect for baking an omelet in the oven, as it gives the omelet a special tenderness.
• Salt and pepper to taste.
• 4 tablespoons of milk. Do not forget that you can always replace milk with water.

Whisk eggs and milk. Season with salt and pepper to taste. Put the boiled cauliflower on a baking sheet (be sure to salt the water in which you will cook the cabbage) and fill with the egg mixture. Cook in the oven at 180 degrees for about 25 minutes.

Diet pp scrambled eggs in the microwave

You can even cook a simple and tasty omelet using the microwave. This is especially convenient if you have limited time in the morning.

• 2 eggs;
• any dry greens;
• salt and pepper.

In a separate bowl, beat the eggs, add salt and pepper and any dry herbs (Provencal or Italian herbs are great). Now place the bowl in which you will cook the omelette in the microwave for exactly 1 minute at a power of 600-800. After that, pour the egg mixture into this preheated bowl and place it in the microwave again at the same time. Your omelet is ready!

PP omelette in a multicooker

A simple and easy way to make a diet scrambled eggs without frying is to use a slow cooker. We offer a great omelette recipe that you and your family will surely enjoy.

• 5 eggs;
• 120 grams of spinach. You can use fresh spinach sliced ​​or frozen. Remember to defrost the spinach before cooking so that the glass will have excess water.
• 5 tablespoons of milk. (You can not use it at all or replace it with plain water).
• Spices.

We mix the eggs with all the ingredients. Add spices. Pour the egg mixture into a slow cooker and set the "Baking" mode. Cook for 10 minutes with the lid closed.

As you have already seen, making an omelette is not so difficult. The key is to use the right ingredients that are both tasty and healthy. You can create your own dietary omelet recipes using healthy foods. Make sure your favorite omelettes are packed with fiber-rich green vegetables, wholesome greens, and low-fat cheeses. Then your PP diet will become truly varied and useful. Do you know delicious omelette recipes? Share with us and we will definitely publish them! Let's lose weight together!

Hello hostesses!

A regular omelet can be prepared in a dozen different ways. And the taste will be different!

This article is your guide to creating an original breakfast. We've put together some great recipes to try!

To quickly switch between recipes, use the links in the blue frame:

Classic fluffy omelet with milk and egg in a pan

We cannot ignore the source of all of the following amazing recipes. Of course it all started with him, the classic omelet!

There are only two main ingredients: eggs and milk, and what a taste and benefit!

Ingredients:

• Eggs - 4 pieces
• Milk - 120 ml
• Salt / pepper to taste

Preparation:

Break the eggs into a bowl, pour milk, salt, pepper to them and beat well together until smooth.

At this time, warm up a greased frying pan. Pour the omelet into the pan and cover with a lid - this is a prerequisite for splendor.

Fry over medium heat for about 5-7 minutes, the bottom will be more ruddy, and the top will be steamed under the lid and will be more tender.

Lush omelette in the oven like in kindergarten

Tall and lush omelette from our childhood.

It is prepared in the oven, which is most useful not only for kids, but also for adults. And no one can forget its taste, it is especially delicate, milky!

Ingredients:

• 6 eggs
• 300 ml milk
• 1/2 tsp salt
• 20 g butter (soft, room temperature)

Preparation:

Break the eggs into a bowl.

Stir them, but do not whisk.

Pour in milk and stir again.

For baking, choose a dish with high sides. Lubricate it with butter.

Pour the egg liquid into the mold.

Place in the oven for 35-40 minutes at 200 degrees. Do not open the oven during cooking.

Grease the surface with butter 5 minutes before the end of cooking.

The oil will help it brown beautifully and give it a familiar aroma from childhood.

You can eat! It turns out a very delicate brass omelet, lush, beautiful and very tasty!

Crispy omelet with cheese in a pan

Wonderful crispy cheese crust recipe!

A quick and easy breakfast, and very, very tasty!

Ingredients:

• 2 eggs
• 100 g grated cheese
• 50 g milk
• salt / pepper / herbs to taste

Preparation:

Prepare all the ingredients. Shake eggs with milk, add spices.

Put the cheese in a skillet and fry until melted.

Top with the egg mixture.

Cover and fry until golden brown.

Then fold the egg pancake in half in the skillet.

Can be served on the table. Wonderful breakfast!

Delicious omelet with vegetables - French recipe

A very interesting, tasty and healthy recipe for those who love vegetables.

See the nuances of cooking in this video.

Indulge your family with such a wonderful vitamin breakfast.

Omelet roll with tomatoes, mushrooms and cheese

Such an elegant omelette roll can be prepared not only for breakfast, but also on a festive table, as a warm and even cold snack.

Ingredients:

• 6 eggs
• 50 g canned mushrooms
• 1 tomato
• 30 g cheese
• fresh herbs to taste

Preparation:

For a better understanding of the entire cooking technique, watch this video.

Omelet with bacon, cheese and potatoes

Hearty bachelor breakfast! He's not so fat and harmful as they say.

We will fry it without oil, in that small amount of pork fat that bacon will release during frying.

Ingredients:

• Bacon (sausage) - 250 g
• Potatoes - 3 pieces
• Eggs - 3 pieces
• Cheese - 100 g
• Milk - 50 ml

Preparation:

Cut the bacon into strips and place in the skillet.

Fry until golden brown. And place the cooked bacon on a paper towel to remove the excess fat. Then it will be crispy.

Cut the potatoes into small slices. Fry until tender.

Grate the cheese on a fine grater and put in a pan on the finished potatoes.

When the cheese is melted, place the bacon on top of it.

Beat the eggs into a bowl, add milk there, salt and shake well until the composition is homogeneous.

Pour the omelet over the bacon and potatoes, cover. Fry the eggs until cooked, it should brown on the bottom and harden on top.

It turns out very tasty! If desired, you can add other vegetables: green beans, tomatoes, garlic arrows, bell peppers.

Italian omelette - frittata

Gourmet omelette with vegetables according to a real Italian recipe.

Ingredients:

• egg - 4 pieces
• hard cheese - 50 gr (parmesan)
• cherry tomatoes - 5 - 6 pieces
• bulgarian pepper - 0.5 pcs
• leek - 1 pc
• olive oil - 1 tbsp spoon
• thyme - 2 - 3 branches
• salt, pepper - to taste

Preparation:

Break the eggs and shake them in a bowl.

Parmesan (or other hard cheese to taste) grate on a medium grater.

Cut the tomatoes into slices and let dry for 15 - 20 minutes.

Cut the leeks into thin half rings and fry in a skillet with high sides and a thick bottom, in olive oil. We put it on a plate.

Pour the beaten eggs into a frying pan and begin to fry over low heat.

When the bottom layer of the omelet is fried, add some salt to it and begin to evenly spread the chopped vegetables on top. Fried leeks, cherry tomatoes, thyme and bell peppers.

Fry until tender, covered. You can also place the omelet in the oven and bake until golden brown.

Delicious rich and aromatic omelet!

How to make a steamed omelet

A steamed omelet is very healthy. It is prepared without oil, it is dietary, this recipe is recommended for baby food.

Ingredients:

• eggs - 2 pcs
• sour cream - 20 g
• milk - 30 g
• salt and pepper to taste

Preparation:

Shake eggs with milk. Add sour cream and shake everything together again. Salt, pepper if desired.

Take a baking dish, brush it with butter.

Pour the egg into a mold, place it on the steamer rack in the multicooker bowl.

Pour 200-300 ml of water into the bowl, you can hot. Turn on the steamer mode for 20 minutes.

If there is no multicooker, then you can put the grill with the omelet on a pot of water, which will need to be boiled until the omelet is ready.

The finished omelet will be soft, very tender and healthy. You can garnish with herbs and serve with vegetables.

How to make an omelette in a bag

The omelet is prepared in a bag for safety and health reasons.

Cooked without oil, it is very low in calories.

Moreover, it does not contain carcinogens that are formed during frying in oil. Suitable for baby food.

Ingredients:

• eggs - 3 pcs
• milk - 150 ml
• salt to taste

Preparation:

The whole point of this method is that the egg beaten with milk is placed in a bag.

Many people make the mistake of using regular food bags for cooking.

When heated, polyethylene begins to release harmful compounds directly into the cooking dish.

Important: For this recipe, only use special heat-resistant baking bags.

Otherwise, all the usefulness of the recipe will come to naught.

So, having packed our egg product in a baking bag, we tie it well and send it to a pot of boiling water.

The package will float there, gradually its contents will be cooked and we will get a very soft, dietary product.

The same method is used when preparing an omelet in a jar.

All ingredients are placed in jars. We do not fill up to the end, i.e. the content will rise as it solidifies.

Banks goes to the water bath. To prevent them from bursting, you can put a textile napkin on the bottom.

Glass is a completely safe material for cooking. And such an omelet will be very useful!

Delicate and airy French omelet

This recipe is amazing!

The top is crispy, and inside is a delicate and airy omelet, so porous that it sways when moving.

Real French omelet, from Provencal chefs.

Ingredients:

• 3 eggs
• 30 g butter

Preparation:

Beat eggs and separate whites from yolks.

Add whites and whisk separately.

You should get stable peaks.

Only then add the yolks and continue to beat.

Grease a frying pan with oil and pour the foamy mass over it.

Cover and fry for 2-3 minutes. Do not open the cover.

After the mixture is baked and stable, open the lid. Lift the edge of the omelet and place the butter slices on several sides underneath.

We need this to get a golden brown crust.

When the bottom is browned and no liquid remains on the surface, fold the omelette in half. Hold it a little to fix this position.

Garnish with herbs and serve. Delicate, airy, light - an amazing omelette!

Omelet with cottage cheese

Healthy protein omelet, suitable for a fitness breakfast.

The combined benefits of cottage cheese and eggs, and at the same time amazing yummy.

Ingredients:

• eggs - 3 pcs
• cottage cheese (you can skim) - 200 gr
• green onions - 30 gr
• salt / pepper to taste

Preparation:

Beat eggs, add cottage cheese to them.

Chop green onions in the same place.

Pour the mixture into a frying pan and fry under a lid over low heat until the egg hardens.

Delicate, curd omelet is ready!

This is one of those dishes that you can eat even in the evening, it will not hurt your figure.

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Enjoy cooking and eating! See you in new articles!

There seems to be no special science in how to cook ordinary scrambled eggs. But for many, the dish burns, the yolks blur, the protein is not fried. Before you learn about the secrets of cooking, how to make it tasty and fast and how much it is fried, consider what is included in the popular dish.

Composition and nutritional value

As a percentage, the nutritional value of scrambled eggs is distributed as follows: fats - 51%, proteins - 46%, carbohydrates - 3%. Due to the fact that eggs by their nature are an environment for embryos, they contain everything necessary to ensure normal life. Namely - more than fifty bioelements, including oxygen, carbon, nitrogen and hydrogen. Egg yolk is packed with proteins that stimulate muscle growth, vitamins, lipids and minerals. Large amounts of phosphorus and calcium strengthen bones, nails and teeth.

Benefit and harm

First of all, the benefit or harm of scrambled eggs depends on the freshness of the egg. In order to preserve the freshness of eggs for a longer time, you need to keep them in the coolest place of the refrigerator in trays. The place in the door will not work - it is the warmest.

Place the eggs in the storage trays with the pointed end down. A large number of pores are located precisely at the blunt end, through which the eggs "breathe", thereby staying fresh longer.

Eggs are considered the main source of salmonellosis. Therefore, it is best not to eat them raw or undercooked.

Omelet is not available for everyone. This dish is contraindicated for allergy sufferers, people with liver diseases and children under 1.5-2 years old (with the exception of the yolk - it is possible from 7-8 months). People with high cholesterol levels should stop eating yolk.

Previously, it was believed that a large amount of cholesterol in eggs has a detrimental effect on the state of the body. But the results of scientific research have shown that lecithin, which is also found in eggs, prevents the deposition of cholesterol in the vascular cavity.

Another useful thing about fried eggs is their almost complete digestibility (98%). The nutritional value of the composition is equal to 250 ml of milk and 60 g of meat. Eggs are especially important in children's diets. They rank second in importance after milk.

Calorie content of scrambled eggs

Are eggs high in calories? The egg is a low-calorie food. The calorie content of fried eggs per 100 g, taking into account vegetable oil, is 158 kcal. By the number of eggs, the calorie content of fried eggs is:

• from 1 egg - 109 kcal;
• from 2 eggs - 189 kcal;
• from 3 eggs - 360 kcal.

To get a dietary breakfast, you can fry some proteins. Calories in scrambled eggs without yolk are practically invisible - only 43 kcal per 100 g. But the protein content in the protein of one egg is the daily norm for the body.

Scrambled eggs cooking rules

How to cook delicious scrambled eggs and in what oil should you fry so that it does not burn, is not liquid or tough? Despite the fact that this is one of the simplest dishes, not everyone turns out to be excellent. A few simple rules and tricks will help you easily make scrambled eggs in a matter of minutes.

• Pick up a frying pan. A thick ceramic or cast iron skillet is ideal. A wide one is suitable for a large number of eggs, a small one for one or two, so that the edges of the protein do not spread and burn.
• Use 2 types of oil. In order for the food not to burn for sure, and to acquire a pleasant aroma, fry in vegetable and butter.
• Temperature conditions. You need to drive the eggs into a well-heated frying pan, otherwise they will absorb excess fat and will take a long time to cook. Choose a medium heat for efficient cooking. On strong - the edges will burn, and the middle will not have time to fry.
• How much to fry scrambled eggs. It is impossible to determine readiness with an accuracy of a minute, since different dishes are used, eggs are not the same in size, and the temperature on the stove. When the protein has hardened, the dish is considered ready. The yolk can be gently tasted with your finger. It shouldn't be too soft.
• Cooking for several portions. Fried eggs for 2 or more servings are unevenly fried as one protein covers the other. To eliminate this, cuts should be made in several places on the semi-finished squirrel.
• Add salt correctly. If you salt in the beginning right after driving into the pan, the yolk will most likely spread and become covered with white spots, so it is better to do this at the end. In addition, if you fry the eggs correctly, then not the yolk should be salted, but the protein.

How to identify fresh eggs or not without breaking them? Very easy. The longer they lie, the more air and less moisture they contain. Place the egg in a container of cold water. If it "lies" on the bottom in a horizontal position - fresh, will be slightly tilted - it lies for about a week, and if it floats vertically, it is dangerous to use such a product, it is stale.

Scrambled eggs without butter - 3 ways

There are several ways to fry eggs without oil. After all, food prepared in this way becomes less nutritious and healthy. This dish can be included in diets for weight loss and digestive system treatments.

• Method 1. Take a cotton pad and moisten with vegetable oil. Squeeze well. Wipe down the bottom of the pan. For this method, a ceramic or non-stick frying pan is suitable. Fry the eggs over low heat, shaking gently to prevent them from burning. Such a minimal dose of oil will not harm your figure or health.
• Method 2. Cooking spray. Due to the aerosol, the amount of sprayed fat per serving is negligible. However, the food does not burn.
• Method 3. Pour a little water into a preheated pan so that it completely covers the bottom. When the water boils, beat in the eggs. Fry covered over low heat until tender.

Classic recipe

You will need:

• eggs - 2 pieces;
• vegetable oil - 1 tablespoon;
• salt to taste.

Preparation

Since you can cook with fried eggs from eggs not only in a frying pan, we will use the cooking method in the oven.

1. Heat vegetable oil in a skillet.
2. Beat in the eggs carefully to keep the yolks from spreading. Salt.
3. Cook for 1-2 minutes. Put in an oven preheated to 180 degrees for another 3-4 minutes.
4. Cut the eggs into whites and hold them under a closed lid to prevent food from sticking to the pan.

Fried eggs in sweet pepper with bacon

You will need:

• eggs - 2 pieces;
• bacon (ham) - 2 slices;
• large bell pepper - 1 piece;
• butter - 10 g;
• salt, spices, herbs - to taste.

Preparation

1. Wash and dry the pepper. Cut out from the middle of 2 circles with a thickness of 1.5-2 cm.
2. Cut the bacon or ham into small pieces.
3. Since it won't take long to fry the eggs in a skillet, fry the peppers over medium heat for 1-2 minutes on each side.
4. Melt the butter inside two slices of pepper. Place the bacon tightly in the middle.
5. After 2-3 minutes, beat in one egg at a time. Cover the skillet with a lid and cook until tender.
6. Turn off the skillet and let stand for another 1-2 minutes. During this time, the scrambled eggs will "lag behind" the pan.
7. Transfer the prepared fried eggs in a "mold" to a plate or sandwich. Sprinkle with chopped herbs. Bon Appetit!

Fried eggs are the most popular breakfast dish in many countries. Cooking takes a minimum of time, its benefits are obvious, and everyone likes the taste. The only negative is that it is almost impossible to diversify the preparation. But you can use various additives (ham, bacon, cheese, tomatoes), sauces and herbs. And then everyday fried eggs will definitely not get bored.

Scrambled eggs are one of the favorite breakfasts: fast, tasty, satisfying. But many have to deny themselves such pleasure due to the high calorie content and fat content of the dish. 103.by has found four ways to cook "light" scrambled eggs. The habitual can be made healthy!

The high calorie content of fried eggs is not due to the eggs themselves, but to the oil in which they are fried. For example, let's take the average scrambled eggs made from two eggs. The eggs themselves contain approximately 12 grams of fat and 173 calories. When one tablespoon of vegetable oil is added to them, the fat in the eggs becomes already 29 g, and the calorie content increases to 326 kilocalories. The ill-fated spoon of butter becomes a "fly in the ointment."

In other words, 59% of the fat and 47% of the calories of the eggs come from the oil in which the eggs are fried. Therefore, the most obvious way to reduce calories is to cook without oil. But how?

We've found four ways to make healthy morning fried eggs.

Scrambled eggs without butter

A brand new non-stick skillet is ideal for this recipe. Several times on it it will be possible to cook eggs completely without oil - you just need to drive them into a preheated pan. However, with use, even the highest quality coating wears out - the number of "healthy" breakfasts is limited. Then another recipe for "light" eggs will do.

Calorie content and fat content can be significantly reduced if the amount of oil is minimized to that required for cooking eggs. To do this, it is enough to dip the tip of the napkin in oil, wring it out and lightly wipe the frying surface. Or you can chop a crust of bread on a fork, moisten its free side in oil and wipe the pan. With this method of frying, the calorie content of scrambled eggs will be 200 kilocalories (against 326 with the standard cooking method).

Scrambled eggs on water

Someone will criticize this recipe for the lack of characteristic aroma and light crispy crust. But try it anyway: with this cooking method, eggs are not like boiled or fried - but tasty and without extra calories! About half of the water is poured into the pan and heated to a boil. Eggs are driven into the water (be careful: it is very easy to get burned by splashing water). In this case, you should try not to damage the yolk so that the eggs are beautiful and neat. Close the pan with a lid, reduce the heat and bring the dish to readiness within 2-4 minutes.

Scrambled eggs on tomatoes

Wash the tomatoes and cut into slices. Beforehand, it is better to remove the skin from them in any convenient way (dip it in boiling water for a few seconds and remove it or just cut it off with a knife). Dip the chopped tomatoes in a hot pan and lightly fry so that they let the juice flow. Beat eggs on top, cover and fry (or rather simmer) over low heat until tender (2-4 minutes).

Scrambled eggs in the microwave

It's quite simple here. Eggs are hammered into any microwave-safe dish (it can even be a cup), placed in the oven and cooked for a minute or a half at maximum power. The original scrambled eggs are made in tomatoes, which are used as a container for it. To do this, the top is removed from a large tomato, the pulp is scooped out with a teaspoon. An egg is driven into the resulting "glass" and covered with the cut top of a tomato. Scrambled eggs in a vegetable cook for about three minutes. The egg mass is airy, fragrant and - healthy!

And to make the eggs even healthier, you can add zucchini, bell peppers, eggplants, onions, herbs and spicy herbs, pieces of meat, fish, seafood to it. In addition, scrambled eggs can be not only from chicken eggs, but also from quail, guinea fowl, duck, turkey and even ostrich eggs.