Boiled egg how many times a week eaten. How many boiled eggs can be a day? Contraindications and restrictions

We are accustomed to hearing that eggs - Heavy liver product rich in cholesterol. Many people even completely exclude them from the diet, taking care of their health!

Today, the studies of nutritionists confirm: eggs need to be eaten by all. Only people suffering from diabetes and allergies should limit themselves. For the rest, this product is priceless! I will definitely turn on the eggs to your daily menu, and that's why ...

How many eggs can be a day

1. Egg - Easily Drawn Product
   Egg protein is absorbed by an organism by 98% percent. This is an excellent building material for new cells. It is important to grow eggs muscular mass and maintain it at the proper level.

   Eating 1 eggs per day helps to lose weight. A nutrient protein product contributes to rapid saturation, a decrease in appetite and good metabolism. Especially useful eat eggs for breakfast! It will help your body control hormone hungry Grejn., do not overeat and feel great.

2. Eggs are rich in vitamins
   Eggs have a whole set of useful vitamins. In one egg, you can detect vitamin A - 5% of the daily rate and vitamin D - 10% of the daily rate. Phosphorus, iron, zinc, iodine, retinol, riboflavin - all these trace elements are present in the eggs.

   If you eat 1 egg daily, you can not worry about eye health: antioxidant Luthein Mustocates the eye muscle from age degeneration, and Vitamin A will save from the "chicken blindness" in the dark.

3. Eggs protect from osteoporosis
   Boiled egg skeyka - a guarantee that your bones will be strong. The problem of fragile bones is painful for many people, especially for women for 40. It is worth protecting themselves to ensure that there is no extra hassle with health in the future!
4. Eggs reinforce the brain
   In the composition of eggs is present choline - Superproduct for the brain! It helps improve memory, creative thinking, quick response to stimuli. For workers of mental labor, this food is simply indispensable!

   If a child after 3 years has no allergies, it is very important to provide it with 1 egg per day for the correct development of the brain and the formation of a healthy hormonal background.

5. Eggs reduce the risk of atherosclerosis!
   After eating eggs in food, cholesterol does not rise in blood! Cholesterol in eggs is balanced by phosphatides in them (lecithin similar compounds). Phosphatides prevent the occurrence of atherosclerotic plaques in the vessels.

   It is better to use boiled eggs, without butter and olive oil. This 100% will protect you from the occurrence of liver problems.

Pay attention: the thin, breaking egg shell speaks of the reduced food value of the product. But color shellnot an indicator of the use of an egg, as is customary!

If you are infrequently eating eggs, it is worth changing the position of things. They are preparing quickly, and the positive effects of them on the whole organism is no doubt! 1 egg on day will create a miracle with your health.

In the article we tell how many eggs can be a day adults, children and athletes. You will learn calorie and product composition. We find out what is more useful than yolks or protein, and to whom they are contraindicated.

Chicken eggs are very useful, but they need to use them in moderate quantities.

Chicken eggs have a high nutritional value. Calorie 100 gr. Product 157 kcal.

Chicken eggs contain:

• proteins;
• fats;
• carbohydrates;
• indispensable amino acids;
• sterols;
• fatty acid;
• vitamin A;
• group vitamins in;
• vitamin D;
• vitamin E;
• vitamin K;
• water;
• phosphorus;
• potassium;
• sulfur;
• magnesium;
• calcium.

Despite the composition saturated with vitamins and microelements, chicken eggs with unlimited consumption can harm the body. There are clear recommendations of doctors who say how many eggs can eat without harm to health. Consider them.

How many eggs can be a day

To understand how many egg eggs can be an adult person, the specialists have studied the useful properties of the product and determined the rate of consumption. Nutritional properties of 1 eggs are commensurate with a glass of milk and 50 grams of meat. Chicken eggs are 97% absorbed by the body. Due to the high nutritional value and high degree of digestibility, the product includes medical diet.

In the absence of health problems, chicken eggs can be used daily, in a reasonable amount. Doctors recommend to use - no more than 1-2 eggs per day.

At the same time, if you are on a healing diet, then the consumption rate is reduced to 2-3 per week. Risk group - people with elevated cholesterol. They should reduce the use of eggs to 1-2 per week or exclude them at all.

Introducing eggs to the children's diet follows from the second year of life. Answering how many eggs can be annoyed child, Doctors converge in opinion - 1 per week. Gradually, you can increase the number of eggs up to 3-4 per week. Children should give boiled eggs. They are better absorbed and retain the maximum of useful substances.

Chicken eggs are a favorite product of athletes. Due to the high physical exertion, the body processes the food faster, so athletes without harm to health can increase the number of eggs eaten.

To understand how many eggs can be a day athlete, you need to decide on the purpose of the muscular mass or drying. For a set of muscle mass eaten 10 eggs per day, at the stage of drying athletes are excluded from the diet of yolks and consume 10-20 proteins per day.

How many eggs can be a week

Based on the daily rate of egg consumption, you can calculate how many eggs you can eat adults, children and athletes. It is important to clarify that this product is better to eat in the boiled form, and not fried. Eggs Skump or screwed better absorbed by the body and are saturated with it "useful" cholesterol, without which it cannot function normally. The fried product is harmful - saturates the body "bad" cholesterol.

For adults, children and athletes

Adults, without health problems, it is useful to eat up to 6-7 eggs per week. Doctors recommend using this product every other day.

Eggs are important for the normal development of a children's body. If a child has no allergies to this product, then answering the question - how many eggs can be a child a week, doctors give the following recommendations:

• children from 2 to 3 years old - 3 yolks;
• from 4 to 6 years old - 3 eggs;
• from 7 to 12 years - 5 eggs.

In the body of athletes should be a large amount of protein. It is necessary to restore the muscles after heavy workouts. Considering that the rate of emergence of eggs in athletes is higher than that ordinary peopleThey need to take breaks for 1-2 days and use this product only in reinforced workouts.

Chicken eggs are widely used in nutrition. This product has a high nutritional value and is easily absorbed by the body. At the weight loss, you need to use eggs in the morning. If you decide to cook them for dinner, then you should refuse yolk. Answering how many eggs can eat with diet, nutritionists say - 5-6 per week.

Along with chicken eggs, quail eggs are not less popular. Tell me how much you can eat on the day of quail eggs.

How much can be on the day of quail eggs

No less useful quail eggs

Quail eggs include children's diet and medicinal diets. This product is an alternative to chicken eggs, especially if on chicken protein is allergic.

To understand how much you need to eat on the day of quail eggs, you should consider the composition and nutritive value Product. In contrast to chicken eggs, quail contains 2.5 times more vitamins, 4.5 times iron and 5 times potassium and phosphorus.

Quail eggs are not subject to salmonella infection, which is also the advantage of this product in front of chicken eggs. You can easily eat them in the food in the cheese.

Daily quail egg consumption rate for adult healthy man - 5-6 pieces, the elderly - 4 pcs. Answering the question as you can eat quail eggs per week, experts claim - no more than 20-25 pcs.

Quail eggs include a children's diet after the first year of life. This product normalizes the work of the brain, improves memory and attention. Nutritionists have determined how much you can eat quail eggs to a child per day:

• children under 3 years old are recommended to give 1-2 eggs;
• from 4 to 10 years old - 3 pcs.;
• from 11 to 18 years old - 4 pcs.

What is more good than protein or yolk

Protein contains easily disabled protein. At 100 gr. Eggs contained 10 gr. squirrel.

Yolk contains a large amount of fat. These are mainly polyunsaturated and monounsaturated fatty acids that do not have harmful effects on the body. Saturated fatty acids make up no more than 1% of the total mass of the egg.

Also yolk contains cholesterol, a high level of which negatively affects health. In one yolk is 570 mg of cholesterol.

Along with this, in the yolk there is choline and lecithin, which regulate the level of fats and cholesterol in the body and participate in the nutrition of nerve cells. Lecithin improves blood circulation in the brain, improves memory and warns the development of sclerosis.

At various times, there were excellent recommendations on eating eggs. It was believed that proteins are more useful for the body. Recent studies have shown that the moderate consumption of eggs does not have a negative impact on the body. If you have disorders of cardiovascular and digestive systems, the consumption of eggs must be limited. This product has a number of contraindications about which we will talk below.

Read more about how to eat chicken eggs athletes, watch in the video:

Who can not eat eggs

Contraindications for eating eggs:

• increased cholesterol;
• coronary artery disease;
• psoriasis;
• intestinal obstruction;
• allergic reaction.

What to remember

1. Experts recommend to consume adults no more than 1-2 chicken eggs per day, 6-7 per week. The rate of consumption of quail eggs is 5-6 per day.
2. In the children's diet, the eggs are introduced gradually, starting from the second year of life.
3. Athletes determine how many egg whites can be a day, based on the tasks - for drying or a set of muscle mass.
4. Eggs should be used with caution to the elderly. With age, the product is worse than the organism.

Are a valuable food product. There are a number of delusions concerning their impaired health harm. In fact, the eggs that have passed due heat treatment cannot be dangerous to the human body. This is an excellent source of proteins that are learned much easier than protein from other types of food of animal origin. However, how often you can eat eggs - not everyone knows. Some believe that this product can eat as much as I want, the second practically refuses it. How it is in fact - let's understand!

Food Value Chicken Eggs

In chicken eggs there are a number of amino acids, vitamins, micro and macroelements and mineral connections.

Major substances:

The amino acid composition of the egg squirrel:

• glutamic acid;
• asparagic;
• leucine;
• isoleucine;
• lysine;
• serine;
• thinonin.

Important: Proteins of this product are absorbed almost 100%! Therefore, eggs are not easy, but you need to eat! How often is another question. About him - a little later.

Eggs of waterfowl birds

Some believe that you can only eat chicken and quail eggs, but it does not correspond to the reality - the nutritionality of duck and goose is even higher. But waterfowl eggs are desirable to cook at least 15 minutes, since the probability of the presence of hazardous bacteria is somewhat higher.

Do eggs increase cholesterol?

The high level in the blood threatens with development, and he, in turn, leads to, and other diseases of the cardiovascular system.

In the chicken egg of medium-sized, there are about 200-270 mg of cholesterol (mainly in the yolk) and 5 g of fats. Indeed, it's a lot. However, large-scale studies conducted by nutritionist doctors convincingly indicate that this product practically does not affect the overall level of cholesterol. It increased slightly (within safe numbers) only in 30% of the surveyed.

So what to do a person who has increased cholesterol? How often can it eat eggs? If you have already enhanced cholesterol, you can recommend periodically prepare fried eggs from 1 yolk and 2-3 proteins. Lecithin contained in eggs is capable of dissolving, and is necessary for the normal functional activity of nerve cells. It should not be artificially limited the receipt of this protein into the body.

The optimal balance of fatty acids - in the eggs obtained from non-bumps not in the conditions of poultry farms, and with the "free walking", simply speaking - from rustic chickens.

Is the eggs digest well?

It is believed that the eggs belong to the "heavy" food, which is not very well absorbed, and gives a high load on the digestive system. This statement does not correspond to reality.

The crude product and eggs, welded, are digested without any problems within 1-2 hours. A relatively poor digestibility is characterized by a denatured (curled during heat treatment) of a protein, therefore, for digestion of well-rooted fried eggs or steep eggs, the body will need about 3 hours. It should be noted that meat fibers are digested significantly worse, even if there are dietary cutlets and memers cooked for a pair.

Are the liver eggs dangerous?

Can I eat eggs at? It is often necessary to hear that consumption of a large number of eggs negatively affects the functions of the liver. This statement is rooted incorrectly! In addition to proteins and vitamin compounds, in this product there are amino acids of methionine and choline, very beneficial affecting the liver.

The compounds present in the yolk stimulate the peristaltics of the gallbladder, warning cholestasis (stagnation of bile). Normal bile outflow, in turn, contributes to the absorption of lipids in the intestine. Persons suffering from liver diseases are not recommended to consume eggs with mayonnaise, ketchup and other sharp sauces and seasonings.

Important: Reduce the consumption of eggs is suitable when diagnosed! Strengthening the peristaltics against the background of the presence of concrections in a bubble or bile ducts provokes colic, i.e., painful high intensity syndrome. This is the only reasonable reason for refusing a valuable food.

Can there be eggs daily?

Some nutritionists recommend to consume eggs no more than two or three times a week. Of course, the diet should be diverse; It should also include other sources of protein (both animal and vegetable origin). T.N. Food conservatism over time is able to lead to metabolic disorders. But a person who does not suffer from serious chronic diseases, and a leading active lifestyle, may well, without any harm to health, eat 2-3 eggs per day.

Moreover, the complete exception of this product from the diet is danger, since the body is deprived of an easily dismissed protein and a number of other valuable compounds. Nevertheless, how often can I eat eggs for a week? Experts believe that during this period of time, consumption from 6-7 to 10-15 eggs is fully justified.

Important:in the body of a healthy person, more cholesterol is produced per day, which can be obtained by an alimentary way, eating a dozen eggs!

Eggs and salmonelles

From time to time, outbreaks are recorded in various regions of our country. This disease belongs to the group of acute intestinal infections. One of the main products, the consumption of which leads to infection, are eggs that have not passed sufficient heat treatment (as well as culinary products that they include).

According to statistics, bacteria of the kind of salmonella, are found in fresh chicken eggs with a frequency of 1: 7000. The risk of infection increases when storing the product with a violation of elementary recommendations. Before cooking, eggs are recommended to thoroughly wash with warm water with soap. The refrigerator cells also need to be regularly processed using detergents. If an outbreak of salmonellosis is fixed in the region, then to minimize the likelihood of infection, it is recommended to abandon the consumption of raw and cooked eggs, as well as the "glazing".

How long do eggs stay fresh?

Freshness of eggs directly depends not only on the deadlines, but also on the conditions of their storage. They must be kept in the refrigerator; Otherwise, they are considered not in a week.

Note: In the cells of the refrigerator eggs, it is advisable to place a sharp end. This reduces the pressure on the natural air layer between the shell and the protein, which increases a slightly valid expiration date (such eggs can be stored and is there for 3 weeks).

It is dangerous to keep eggs with a cracked shell, since the risk of penetration into the contents of pathogenic bacteria. If at least a weak unpleasant odor appeared, the egg cannot be energized even after a long heat treatment.

The color of yolks varies from pale yellow to saturated orange or reddish. Often you can hear the opinion that eggs with bright yolks are more useful. This is not true. This feature is due only to the composition of the feed, which received a bird.

Will the eggs get fat?

Although the high nutrition of eggs is undoubted, their consumption does not lead to extra kilograms. Overweight is most often due to disorders of metabolism in the body and excessive consumption of "fast carbohydrates". Eggs are even included in some special diets for weight loss. Their composition includes about 13% of the easily-friendly protein, and calories - 155 per 100 g of the product. Thus, in the middle chicken egg there is from 60 to 80 calories.

How many eggs can you eat?

Eggs for children are very helpful! In the growing organism, metabolic processes are actively working, and more energy is required. Earlier, moms started egg from 4 months. However, today pediatricians have completely abandoned such practices. This is due to the fact that the fats of the yolk can apply a rather strong blow to the end of the child formed the liver, and the product itself often provokes the development of allergies.

Today you will no longer hear from the doctors of words that you can eat eggs before the six-month age. At the same time, the six-month karapuz is recommended to give egg yolk only if it does not have. If there is such a predisposition, the acquaintance of the baby with the egg is better to postpone on more late time - By 9-12 months of the child's life.

Moreover, some leading Russian pediatricians categorically prohibit parents to give egg yolk, and even more so - protein used to years.

Note: the introduction of egg yolk begins with a minimum dose equal to the size of the matching head. At the same time, the yolk must be welded by screwing.

Children preschool age You can give 1 piece per day, completely without fear of their health. The exception is kids with diagnosed allergies to this product.

Important: best to give children; The probability of the development of allergies is close to zero. In addition, the quail is not detected salmonellosis.

How often can I eat eggs during pregnancy?

Eggs are simply necessary for the mother. They are an integral part of the optimally balanced diet. The choline present in them repeatedly reduces the risk of disorders of the development of the nervous tube of the fetus. In addition, the egg is exactly the product that will allow to get enough energy without risk to dial excess weight. In the raw form of them during pregnancy, it is not worth it, since it is not necessary to discount the likelihood of salmonellosis infection.

During the period of tooling the child, hemoglobin levels may decrease. It requires iron for its normalization. This trace element, as well as potassium and phosphorus, especially many in the eggs of quail. This product does not cause allergies; It contains protein omoccide, overwhelming hypersensitivity reactions.

Chumachenko Olga, Medical Observer

Chicken and quail eggs make up the basis of the daily diet of almost every average family. Most often, they are prepared for breakfast in boiled form, like an omelet, scrambled eggs. Some use raw eggs on an empty stomach. Also, eggs are often used to prepare salads, butter, added to confectionery.

There are a variety of opinions of nutritionists about how many eggs can be eating per day. After all, in addition to the positive effect on a healthy organism, the amount of eaten eggs can negatively affect health. The approximate value of the consumption of this product by people of different ages is described below. It is recommended to adhere to these rules.

Useful properties of YIITS

The most popular on each kitchen is chicken. Also often in everyday life of the hostess can be found quail eggs. More very valuable ducks and geese eggs. They are based on yolk, protein and shell. Each egg is full of useful vitamins and trace elements. In preparation, they use both eggs and their individual parts, it all depends on the recipe.

The popularity of eggs stretches from a long time. Eggs were loved by Europeans for breakfast, because they are very quickly prepared. The state of the satiety after the reception of eggs in the food comes quickly and long holds. Breakfast based on eggs, regardless of their origin, is rich in the necessary daily composition of substances beneficial for humans. Below in more detail describes the useful substances of eggs.

Chicken

Chicken eggs are a storehouse of useful vitamins and trace elements. In 100 g of the product contains 150-160 Call. If the eggs were cooked on a creamy or vegetable oil, the caloric content of the product increases in proportion to approximately 170-180 Call. As part there are proteins - about 13-15 g, carbohydrates - 10-11 g, as well as ordinary water. Chicken eggs differ in color and size, but their utility does not decrease. There are yellow and white eggs, their color depends on the chicken breed, which demolished them. On the size of eggs affects an ryy category of chicken: respectively, than it is an adult, the testicles are more.

In the habit when cooking eggs, yolk and protein are used, and the shell itself is ejected. It is completely in vain. Many doctors of nutritionists are recommended to eat chopped egg shell, because it contains phosphorus, zinc, iron, fluorine, copper, calcium, etc.

The composition of chicken eggs and their benefits for the body:

• Vitamin Group D.. The chief assistant in the assimilation of calcium in the human body helps the bones be stronger and dense.
• Vitamin Group K.. Beneficially affects blood coagulation rate.
• Iron
• Vitamin B3, PP. The nutrient for the work of the brain, helps the production of hormones.
• Lecithins. Contribute to dissolving plaques.
• Vitamin B9.. The main building component of immune and blood systems.
• Amino acid. The foundation of all proteins in the human body.
• Vitamin group E.. Increases concentration, adds strength and energy.
• Vitamin B.. This element needs a person's organism daily, works by a catalyst for metabolism.
• Choline

Quail

Number two on our table - quail eggs. Despite the fact that they are two, and sometimes three times less than their chicken brothers, the usefulness of this product is not inferior to anything, but even exceeds. Quail eggs are a dietary nutritional product, it needs it much less than chicken. Nutritionists recommend to eat these eggs to children, older people, people suffering from excess weight, when unloading and cleansing the body. In 100 grams of quail eggs a little more calories than in chicken egg, 170-175, proteins are 12 grams, fats - 13 grams, and carbohydrates - 0.5 grams.

Attention! Quail eggs are useful for women in position: to improve the development of the fetus and avoiding pathologies.

They have a beneficial effect on memory, intelligence, increase the protective functions of the body, remove slags and cholesterol from the blood.

The composition of quail eggs and their benefits for the body:

• Vitamin Group D.. Indispensable for bone tissue, contributes to the absorption of calcium.
• Vitamin Group K.. It affects blood clotting.
• Iron. The main construction product for hemoglobin.
• Calcium. We are necessary for the formation of bones.
• Potassium. Affects the water balance and condition of the cells of the human body.
• Phosphorus. Need for the structure of bone tissue and teeth.
• Cobalt. Important for metabolism.
• Copper. Construction element For proteins and enzymes.
• Vitamin B3, PP. Niacin substance participates in the functioning of the brain, helps the production of hormones.
• Amino acid. The fundamental element of all proteins in the body.
• Vitamin B.. The human body is necessary daily, works by the metabolic catalyst.
• Choline. One of the main components preventing cancer chest glandAlso promotes liver operation, affects memory.
• Vitamin A. Number one among the necessary vitamins.

Like eggs, are also very helpful because they help get rid of taxicosis.

The carrot during pregnancy will be supposed to be vitamins and will benefit on the development of the fetus.

What form is better to eat eggs?

Dietyologists are recommended to use eggs in the boiled form. In this form, they are best absorbed by the body. If you use eggs in a fried form, you get an increased amount of fats with this product. Raw eggsand may cause salmonellosis or other intestinal infectionth. It has been scientifically proven that useful trace elements from raw protein are twice worse, rather than boiled. Another advantage of the use of boiled eggs is the rapid sense of saturation, while without overeating, which contributes to the maintenance of weight. Most useful trace elements are contained in boiled eggs.

What is the number of eggs per day you can eat?

In addition to a huge number useful properties Eggs, their overabacles in food can lead to serious health violations. The thing is that the eggs increase the level of cholesterol in the blood, which causes diseases of the cardiovascular system and violation of these organs. Excessive consumption of eggs leads to the formation of plaques. It must be taken into account how many eggs can be a day:

Adult

The rate of cholesterol consumption for an adult is no more than 300 milgram per day. In one egg it contains about 200 milgrims of this not very useful product. In response, you can draw conclusions that you should not eat more than one egg per day. There are norms for the use of quail eggs. Despite the fact that it dietary product, they are recommended to eat for more than five pieces per day. These norms are designed for a healthy adult organism with medium exercise. If a person suffers to obesity, diabetes, Leads a sedentary lifestyle These norms must be revised towards the decrease.

To kid

Chicken and quail eggs are considered to be products that can cause allergies in children. Therefore, the use of the child before the year of eggs is not recommended by pediatricians. It is necessary to introduce into the diet, the eggs must be gradually. First gives boiled protein, if it did not arise allergic reactionAfter a week, boiled yolk is given. Norm for small children 1-2 chicken eggs per week. The norm of quail eggs is 3-4 per week.

Attention! Raw eggs for children are contraindicated, and fried are completely uncommon.

Athlete Bodybuilder

The organism of such people is much faster than food and needs construction protein in elevated quantities. Therefore, athletes, and especially bodybilders, it is allowed to eat up to four chicken eggs in raw form or boiled.

Attention! Fried chicken or quail eggs athletes are contraindicated.

Chicken eggs are related to the use of which there are many opinions. And in order not to harm health and figure, getting the maximum benefit for your body, you need to know which of them are truly true, how much yolk and protein can permissively eat per day.

Most people, even knowing the benefits of eggs, are firmly convinced that on the day you can eat only three or four pieces. Otherwise, as they believe, a sharp increase in cholesterol will occur, which is able to entail the development of cardiovascular pathologies.

This conclusion is based on the composition of a chicken egg, which contains 5 grams of fat and 200 milligram cholesterol. But this is just a myth. The number of eggs consumed does not have any connection with the level of cholesterol contained in the blood.

What is the benefit and harm of cholesterol?

This substance belonging to lipid is incredibly important for the body. It supports protective - immune functions, is a direct member of the process of developing some important hormones, among which testosterone and cortisol. The amount of cholesterol generated by the liver several times more than the eggs obtained from the top ten.

The increase in total cholesterol in the blood carries a danger to a person, but it is practically no dick with chicken eggs. In addition, as studies have shown, this product does not increase bad cholesterol, but, on the contrary, the body, adaptable to its entry along with food, it begins to be produced in smaller quantities.

Interrelation of cholesterol levels with eggs

It should be understood that cholesterol is "good" and "bad" affects the body, respectively. And if a person eats daily three eggs, it does not affect the level of poor and total cholesterol in the blood.

Thirty percent of research participants proving such interrelations, a change in cholesterol was observed. However, firstly, it was quite insignificant, secondly, the "good" was raised, and not "bad" cholesterol.

What is more useful - chicken squirrels or yolks?

There is an opinion that the harmful cholesterol contains the yolk, and, therefore, there is a protein. This is nothing more than delusion. Other food products manufactured by industry require a much more detailed study of the composition, rather than a common chicken egg. This is especially true of various semi-finished products, including meat.

There are no fat-soluble vitamins A, D, E, which are present in the composition of the yolk. Antioxidants of Lutein and Zeaxantina not only give it a characteristic yellowBut also have a positive effect on the visual function, increase the resistance of the body against free radicals.

Calorie and composition of chicken eggs

By 50 grams of boiled boosted eggs account for about 75 calories. His the nutritional value Makes up: carbohydrates - 0.5, proteins - 6.5, fats - 5 grams (including monoxulated (1.9) and saturated (1.5) fatty acids). Eating it, you can cover 3% of the total daily need for calcium, 4% - in zinc and 5% - in the hardware.

The value of the egg whites is almost complete digestibility. Its composition is rich in amino acids - glutamine and asparaginic (1.6 and 1.3%), leucine (1%), lysine and serine (0.9%), isoleucine (0.7%), as well as threonine (0, 6%).

How to use eggs - raw or boar?

The usefulness of eggs in the raw form is just a delusion. The crude protein is poorly absorbed, loads the stomach. Another danger is salmonellosis, the risk of becoming becoming repeatedly increasing if the product is used without heat treatment.

Eggs are recommended to cook or fry. Malicious microbes that may be present on the shell are capable of getting into the stomach. To minimize such a danger, the egg is recommended to rinse with hot water with soap before use.

Daily rate

It is necessary to understand that all listed conclusions are based on studies in which people eat no more than three pieces of chicken eggs every day. Consequently, it is this norm and is considered safe. It is impossible to argue with confidence that it will happen when eating more.

Do not forget about the difference between home and factory eggs. Noncils in the conditions of industrial poultry farming are practically not moving, which leads to a displacement of the balance of fatty acids and other changes in the composition of the product. And if there is an opportunity, it is better to use eggs from chickens that are contained in free walking.

Summarizing

Adequate use of chicken eggs makes it possible to get useful fats and proteins for man. The main thing is not to exceed the norms (3 pieces), the security of which is proved in the course of numerous studies.