What vitamins to choose with guv. What vitamins are better for nursing mothers: how not to drown in the sea of \u200b\u200binformation and make the right choice. Is it possible to take vitamin complexes when breastfeeding

Breastfeeding is one of the most responsible stages in the life of each mother. In the body of a woman, physiological and hormonal restructuring occur, which contribute to the establishment of the process of feeding and restoring the body after delivery.

Natural feeding allows you to establish a psychological contact between your mother and a child, so it is extremely important to organize a lactation process in such a way that it benefits and kid and mom. Very often, due to the depletion of the body of a woman, the child ceases to have enough useful substances contained in milk. What to do in such cases? Vitamin complexes are able to correct this position, but the question arises - is it possible to drink vitamins with breastfeeding.

What vitamins need a nursing woman and why

The benefits of vitamins with breastfeeding for mom is invaluable, however, for the child too:

1. Group A vitamins are needed to maintain skin health and mucous eye. In the body of the child, they participate in the full formation of visual pigments.
2. Vitamin E with breastfeeding contributes to the production of breast milk and the synthesis of lactation hormones, brings slags from the body.
3. Vitamin C or ascorbinka with breastfeeding is extremely important for the child's body, it increases the rate of iron absorption, helps strengthen blood vessels and increase resistance to infectious diseases. Vitamin C with GW reduces inflammation and neutralizes free radicals.
4. Vitamin D is involved in the process of growth of bone tissue, regulates the mineralization of the teeth, is responsible for the operation of the heart and blood vessels, it is its lack leads to the development of Rakhita in a child.

What vitamins take with breastfeeding are necessary in addition to the above? This is definitely vitamins of B. Group. They are involved in the formation of almost all kids. B1, B12 - are responsible for normal activities nervous system Both hematopoia, B2 - regulates the liver and normal absorption of iron, B6 - participates in the formation of a head and spinal cord in a child. Nicotinic acid (PP) regulates blood pressure and metabolism, contributes to the improvement of the operation of the gastrointestinal tract.

A woman needs not only vitamins during lactation, and various trace elements. These include:

1. Magnesium. For normal operation of the nervous system, strengthening bone tissue.
2. Iron. To maintain the normal level of hemoglobin and saturation of the oxygen of tissues of the body.
3. Iodine. Required for thyroid gland.
4. Calcium. Responsible for the fortress of the bone skeleton, the normal development of the retina and the excellent work of the child's cardiovascular system.
5. Phosphorus. Regulates the operation of the urinary system, hearts, participates in the formation of bones.
6. Zinc. Takes part in the synthesis of proteins and strengthen bone tissue.

Consequences of lack of vitamins

The female body is exhausted and weakened after childbirth. Such an unsatisfactory state of the immune system can lead to many undesirable consequences. It is during this period that the body becomes susceptible to various infections and causative agents of many diseases.

Also, as a result of a lack of vitamins, many women face:

• excessive hair loss;
• stratification of nails;
• fragility and bribery of teeth.

That is why a woman needs an additional source containing minerals and vitamins during lactation, which will help to fill their reserves and ensure the normal activity of all organism systems.

Debunk myths about vitamins when guv

Very often, women face erroneous opinions about how to take the drug and which vitamins can be in breastfeeding. Consider some of them.

Need to take a double dose of vitamins

The erroneous opinion is that during pregnancy and lactation, a woman needs consumption of vitamins "for two."

Indeed, in its diet should be the whole range of useful substances, but their daily need does not double. It should be noted that with high-quality diet, they are completely absorbed from food.

The lack of vitamins affects the quality of milk

Experienced studies suggest that the composition of the milk in women is approximately the same and in the areas of Africa with poor nutrition, and in developed European countries.

With a lack of vitamins in milk, the female organism uses its own reserves, therefore a balanced diet, first of all, has an impact on the state of the health of the woman.

Vitamins can be taken to everyone, they are absolutely safe.

Vitamin preparations are full-fledged drugs that are assigned to avitaminosis.

Accepted without special necessary, they can lead to hypervitaminosis - extremely dangerous statewhich accompanies the following unwanted consequences:

• violation of the normal operation of the kidneys and the urinary system;
• increase pressure;
• bone fragility;
• signs of intoxication;
• osteoporosis.

So, in areas with a disadvantage of iodine in water, it is recommended to use iodized salt, well, and in areas located in the seaside zone, there is no need for this. That is why women who want to know: whether vitamin C is possible with breastfeeding, it is recommended to contact a specialist for the relevant advice.

Vitamins are consumed during the feeding period without interruptions.

No and no again! This approach can provoke the development of hypervitaminosis and many side effects.

Usually one course of reception lasts about 2-3 weeks; If necessary, it can be repeated after a while.

How to accept

Before taking the vitamin complex, you should familiarize yourself with the instructions for the drug and make sure that there are no contraindications. Also, deciding to consume medication, it is recommended to follow the following rules.

Do not exceed the dosage

Even in cases of strong exhaustion of the body, it is not allowed to double the daily dose - this is fraught with undesirable consequences.

So excessive consumption of ascorbic acid with breastfeeding will lead to the fact that the child will tarnish the rodnikok.

Do not take several drugs at the same time

The excessive content of vitamin A in the body threatens the development of jaundice and other problems with the liver, and vitamin D - violations of the brain. It should also be refused to receive various biodeadows of dubious origin.

A competent specialist will prescribe the drug only after confirmed by Avitaminosis.

Usually, the problem is eliminated due to the organization of diverse and full nutrition. But, if a woman is still needed an additional source of vitamins, then the choice of the drug is carried out in conjunction with the doctor.

Read the instructions

Each package contains a detailed scheme and instructions for the use of the drug. You need to become familiar with it before the start of reception.

So, some vitamins slow down the suction of others, for example, drugs with calcium for women contribute to the poor absorption of iron. Some vitamins are assimilated only after eating. The correct reception is the guarantor of maximum benefit from vitamins.

What products need to be introduced into the diet with a lack of useful substances?

1. Vitamin A - Retinol. The daily dose is 0.4-1.2 mg. Contained in the following products: liver, eggs, carrots, pepper and pumpkin. It also increased its content in butter, cheese, peaches, grapes, legumes.
2. B1 - 15-20 mg. It is contained in sufficient quantities in legumes, cereals and croups, especially rich wheat bread and spinach.
3. B2 - 2.2 mg. They are abounding liver, eggs, rosehip, yeast, mushrooms.
4. B6 - 2.2 mg. Meat or fish dishes, potatoes, cabbage, walnuts, hazelnut, spinach.
5. B12 - 0.04 mg. Present in seafood, fish, meat, cheese and liver.
6. PP - 18-23 mg. Nicotinic acid is rich in buckwheat, meat, pineapple, beans, mushrooms or eggs.
7. C - 0.1 mg. Ascorbel contain fruits, berries, potatoes and sauerkraut.
8. E - 15 mg. Contained in vegetable oils, salad, eggs.
9. D - 0.01 mg. Fat fish, liver, eggs, butter.
10. Calcium - 1200 mg. It is contained in fermented milk products, as well as in strawberries, cherry, celery, parsley.
11. Phosphorus - 1200 mg. Compensated by consumption of fish, meat, croup, milk, eggs, bread, cabbage.
12. Magnesium - 450 mg. Rich legumes, buckwheat, barley, almonds, berries and sea fish.
13. Iron - 25 mg. There are in beef, bird, pork and liver. Also present in oatmeal and buckwheat.
14. Zinc - 25 mg. Bean, cheese, meat products.
15. Iodine - 0.2 mg. It is contained in seafood, fish, mollusks.

Calcium - the source of youth

The reason for the active loss of hair, the bundle of nails during pregnancy and after delivery can be a lack of calcium. Many ladies are wondering what calcium is better to accept for women.

However, in addition to the best calcium preparations for women, there is an old proven way to fill its reserves, which our great-grandmothers knew. It consists in consumption egg shell. For this welded egg shell, separated from the film and dried. Then it needs to be frozen in a stage until the powder is obtained.

This agent is used in small quantities (tip of teaspoon) for the night, you can power the remedy. It is in the evening that calcium is better absorbed by the body.

Review of drugs

Choose a diet with the correct proportions of vitamins and minerals is not always possible; Pharmacological industry comes to the help of women. In the pharmacy network you can find a wide variety of drugs. What other of them can be taken during lactation?

Contains all components that need a nursing mom. Due to the large concentration of iron, the drug turns out to be effective in cases of postpartum anemia. The tool is perfectly balanced, therefore the price of it is appropriate. Accepted 1 tablet during breakfast. Sometimes it prescribes during pregnancy.

Elevit Pronatal with breastfeeding is characterized by excellent quality, but does not contain iodine. For the prevention of thyroid disease, women are additionally recommended to take iodomarine at lactation or other similar drug. Elevite is recommended for nursing mothers and not only: Very often it is appointed by gynecologists to women, starting from the first week of pregnancy, as it helps a healthy baby tooling. In some cases, the drug is shown a month before pregnancy planning.

There are many vitamin complexes, however, the effectiveness of an Eleute with breastfeeding is noticeable in a few weeks of admission: the condition of hair, skin and nails is improved, the normal activity of the entire body is restored.

About the side effects of Elevit Pronatal during breastfeeding, reviews say: an allergic reaction is possible, violations in the work of the tract and manifestation of hypervitaminosis.

Combivit Mom and Sana Sol

The price characteristics of the drugs is most affordable, but they do not contain all the necessary substances. In addition, drugs should be taken with caution, as they can cause allergies at mom and child. Mom complivates contains a sufficient amount of riboflavin, so in some cases urine can be painted in bright yellow color.

One of the highest quality domestic drugs. Just like Elevit after childbirth, women are appointed to replenish the reserves of nutrients. It takes 1 tablet during meals, thanks to the special composition, vitamins and trace elements are absorbed better. The drug does not include folic acid, so its consumption is provided separately.

Iodomarine is prescribed not only for breastfeeding, not only for the prevention of thyroid disease and prevent iodine deficiency. The fact is that the diet containing iodine has a beneficial effect on the lactation process and the work of the mammary glands. Yodomarine with breastfeeding is shown by mothers of premature children: it increases hemoglobin and the number of red blood cells in the blood, contributes to the best adaptation of the child. Also, iodomarine in GW contributes to the growth of the mass of the baby.

Standard balanced composition, nursing or pregnant women can take it.

Contains all useful vitamins, including vitamin E - when lactation of its use is invaluable, but there are no trace elements as part of this fund.

Caution

The consequences of the negative effects of vitamins on the health of the baby are not quite pleasant. In particular, overdose may result in the following situations:

1. Excessive dose of vitamin A contributes to the destruction of the liver.
2. Iron, consumed above the norm, will cause chronic constipation or damage to the tissues of internal organs.
3. Calcium and vitamin D in large quantities will lead to unsatisfactory work of the brain due to the incorrect development of cranial bones.

Allergic reactions

In cases of the appearance of skin rashes, swelling, problems with digestion, it is necessary to immediately consult a doctor for help. This may be the result of an allergic reaction to the product.

To stop the reception of vitamins follows in the following situations:

• stomach disorder and colic at the kid;
• bad sleep;
• increased excitability of the child;
• the appearance of a rash on the skin of a baby or mom.

Each mother should know that, in addition to receiving the course of synthetic drugs, contribute to the rapid restoration of the body: the organization of proper nutrition, daily walks in the fresh air, healthy sleep. No need to neglect these effective recommendations!

Video

How to make a balanced diet for a nursing mom, you will learn from our video.

Mom's exhausted after generics The breath is not supposed: the new business is in line - feeding the newborn. In order for the baby to grow and develops, it remains through breast milk with useful substances. Women's life systems are experiencing a heavy load; Part of the resources is also crushed during pregnancy, when the body "worked for two." The question arises - how to replenish the stock of the useful substances, if the diet is limited, because the young mother in the first months of breastfeeding is prohibited by many products that provoke allergies in the infant. Complete complexes of vitamins and mineral additives. In pharmacies, their great many, but grab the first things are unreasonable. Once there is a choice, you need to make it with the mind.

Why do you need vitamins and mineral supplements for nursing mothers

Brush nails, strands of hair in the mornings on the pillow, peeling of the face and hands - so nursing mothers "pay" for ensuring that the beloved chad has enough substances for the right development. The lack of valuable trace elements threatens the female organism and more disturbing consequences, among which:

The peculiarity of the vitamins is that they do not accumulate in the body. Only vitamins A, D and B12, if they are consumed in the necessary quantities, can "stay" in the liver. Therefore, it is not recommended to take reinforced doses of useful elements - the main thing is that they go to the body regularly.

The era of vitamins began over a hundred years ago, when Pole Casimir Fun introduced the Word into scientific use and proved the impact of substances to the work of the body. The first synthesized vitamin was obtained in 1936; First produced synthetic useful elements for those who lacked natural - for submariners, astronauts.

Nowadays, pharmaceutical companies produce vitamin complexes different compositions; Any consumer will find a suitable jar or packaging with a set of active substances.

Women after childbirth - a special category. Those who have kids from the very beginning on artificial blends need to quickly restore their own health to have enough strength to care for the offspring. As for those who feed the breasts, biologically active substances are required by both themselves, and babies that get them with milk. Each substance is responsible for its "plot of work", and there are a lot of them: one organism is restored, the other is formed.

Table: Vitamins and trace elements for giving women

Opinion of doctors about vitamin preparations

It is curious that doctors are somewhat suitable for which the woman who gave birth should receive the components necessary for health. Famous Children's Dr. Evgeny Komarovsky is confident: it is enough to eat enough to provide the body with a complete set of beneficial substances. And only with avitaminosis, the mother or the child will have to additionally buy vitamin and mineral complexes.
Among food, many such that contain valuable trace elements

However, other doctors are not so categorical. For example, during childbirth, a woman loses a lot of iron: low hemoglobin is one of the most common diagnoses in the femalenits. To fill the shortage of the trace element, it is not enough only to feed food with its content (beef, liver, pork).

Immunity, bones, vessels - all this is restored by vitamin C, which are rich in citrus. And in the first months of breastfeeding are prohibited.

Video: Dr. Komarovsky on additional reception of vitamins

Advantages of vitamin complexes and possible harm

In vitamin complexes there are some advantages over the preparation of nutrients with food:

• some substances are absorbed only in combination with others. It is difficult to achieve such a balance in food, and the vitamin complexes offer an optimal set of valuable elements;
• thermal processing of products "kills" a significant part of the beneficial substances. And in capsules and pills they are fully saved;
• there is a certain time of the day, when vitamins and trace elements are absorbed best. It is not always possible to combine reception with such hours;
• to control the number of beneficial substances entering the body, it is necessary to count a lot. It takes time and tires.

That is why the purchase of vitamin preparations for many mothers is preferable to the perfect power mode, which is very difficult to achieve.

But before going to the pharmacy, take a look at the doctor's advice: it is important to buy a drug that has proven itself from the doctors. Find out about the dosage not to overdo it with "benefit for the body." Otherwise, get hypervitaminosis, that is, explicit harm.

The effects of hypervitaminosis:

• went over with vitamin A - wait for nausea, violation, rash on the skin, cramps;
• abused vitamin D - get ready for the deposition of calcium salts along the walls of the vessels;
• not controlled by the reception of vitamin C - experience increased anxiety, insomnia, diarrhea.

In addition, vitamins A, D, E are able to accumulate in adipose tissue and cause intoxication.

Who can not take vitamin supplements

Even vitamins have contraindications. Some diseases in a woman dictate the need to abandon the reception of certain useful substances. For example:

• Vitamin A - Avoid women with grooming disease, chronic pancreatitis. Otherwise the disease is exacerbated;
• Vitamin B2 is not to drink those who have stones in the kidneys, as well as suffering from hypersensitivity. Causes reinforced sweating, allergies, tachycardia, loss of vision;
• Vitamin B6 is not recommended for women with gastritis, ulcer of the stomach, coronary heart disease and sick pastry. Provokes increased acidity of gastric juice and allergies;
• Vitamin B12 is contraindicated in thromboembolism, chronic leukemia. Causes headache, diarrhea, mental excitement;
• Vitamin C - it is impossible to take a long time during thrombosis and thrombophlebitis, otherwise the nervous system will shake, stones in the urinary tract will appear;
• Vitamin D - do not recommend those with the active form of tuberculosis, diseases of the stomach, liver and kidney, impaired heart;
• Vitamin RR is forbidden to take women with hepatitis, cirrhosis of the liver, ulcer of the stomach in the stage of exacerbation, gout, diabetes mellitus. Ostimia, liver fatty dystrophy may occur.

Knowing vitamin, which will harm health, a woman with a doctor should choose a complex, which does not have an inappropriate element.

Popular multivitamin complexes

Both pregnant women and born usually advise you to take vitamin supplements with calcium, magnesium, vitamin E. Women who moved the cesarean cross-section operation with large blood loss, recommended preparations with elevated iron content.

Each organism is unique - what will suit one may not like the other. Therefore, to select a complex of vitamins is necessary, given the individual features of each woman who gave birth.

During pregnancy and after birth, the need of the body in iodine increases. To avoid the pathologies of the thyroid gland, endocrinology in some cases prescribed the trace element in addition - even though iodine is contained in food (iodized salt and other).

On the leading positions - the drug Yodomarine. The trace element is in the composition of the potassium iodide or is associated with proteins - for example, with casein.
Iodomarine will support the desired amount of iodine at mom and in the infant

Release tablets with an iodine content of 100 or 200 μg (respectively, the preparations of iodomarine 100 and iodomarine 200). Pregnant and nursing are prescribed 2 tablets per day iodomarina 100 or 1 tablet iodomarina 200. As a result, it turns out the necessary daily dose of 200 μg. The course of treatment is from six months to a year.

The substance falls into breast milk, so if the mother escorts the dosage, the child is also provided with iodine. And the lack of a trace element in the body of a baby leads to a violation of intellect and retardation in physical development.

Side effects from Iodomarina:

• metal taste in the mouth;
• conjunctivitis;
• bronchitis;
• svetq quinque (rarely).

Contraindications:

• hyperthyroidism (hormonal intoxication caused by an increase in the level of thyroid hormones);
• increased sensitivity to iodine;
• therapy with radioactive iodine;
• suspicion of thyroid cancer.

In Moscow pharmacies, Iodomarine can be bought in 110-180 rubles.

Calcium rate for a woman after childbirth is 1.5 g per day. In the principle of the element, there is enough in food products, but with a large deficit (nursing mom loses up to 5% calcium from bone tissue) recommend additional reception.

Calcium D3 - Combined drug: It is believed that the element is better absorbed in the company with iodine. The tool fills the lack of calcium in the body, is also used for prevention.
Calcium D3 has a combined composition, which is designed to regulate the exchange and balance of phosphorus and calcium in the body

Adults are prescribed 1 tablet 2-3 times a day. Reception rate - 4-6 weeks.

Side effects:

• nausea, decrease in appetite;
• stool violation;
• hypercalcemia (elevated calcium content in the blood);
• itching, rash on the skin.

Contraindications:

• acute renal failure;
• tuberculosis;
• urolithiasis disease;
• glucose intolerance, fructose.

In principle, the drug is allowed to nursing mothers, but with the reservation: in order not to "reconcile" the baby by Calcium, during the reception of the medication to limit the arrival of the trace element from other sources.

In pharmacies of calcium D3 costs 300-450 rubles.

With calcium deficiency, Calckene preparation is also fighting. In the composition, except for the active substance, and iodine, and osteotropic minerals that regulate the exchange of calcium (zinc, manganese, copper, boron).

Take 1 tablet 2 times a day. Side effects and contraindications are similar to those present at calcium d3.

However, Calckene is more willing to prescribe nursing mothers - due to osteotropic minerals, helping how to absorb calcium correctly. Recommended to take the entire period of lactation - of course, watching the state of the baby and consulting with the doctor.
Calckene - Popular Means for Nursing Mom

The average package of 60 tablets is 450-600 rubles.

The active substances of the polyvitamin complex of Femibion \u200b\u200b2 are distributed between two shapes - tablets and capsules. Tablets contain 9 vitamins, iodine, foliic acid, metapholine. In capsules - vitamin E, Omega-3 and other polyunsaturated fatty acids.

Thanks to the presence of 2 valuable fatty acids in the Pemibion, the drug is higher than others and advise to accept the entire period of breastfeeding. Drink 1 tablet and 1 capsule daily at the same time, in the morning or day, while eating.

Contraindications in Femibion \u200b\u200b2, according to the manufacturers, practically no - the main thing is that mom normally transfers the components of the complex and observed the dosage. Otherwise, the woman and the child may appear itching, skin rashes, and mom in addition - nausea, apathy.
Polyunsaturated fatty acids are favorably distinguished by Femibion \u200b\u200b2 from other vitamin complexes

The drug is not like - the price of 950 rubles in the capital pharmacies.

Sometimes in the individual intolerance of the substances of Femibion \u200b\u200b2 women after childbirth recommend the complex complivitis "Mom". It is poorer in composition, but there are also vitamins of group B, folic acid, phosphorus, calcium and other valuable trace elements. The complex was developed taking into account the needs of pregnant and nursing, and most importantly - taking into account the climate and the singularities of the diet in Russia.

Rarely but happen allergic reactions on the components of the drug.

Contraindications:

• urolithiasis disease;
• hypervitaminosis A;
• increased content in calcium and iron organism.

The instruction says that the dosage of the vitamin and mineral complex is determined by the doctor.
Complivit "Mom" is suitable for Russian women

The price is democratic - for packaging of 60 tablets will take about 300 rubles.

The drug with a large content of iron will first come up with women who have iron deficiency anemia after childbirth. Thus, during the operation of cesarean section, a large blood loss occurs, hemoglobin falls (protein containing iron). Vitrum Prenatals will help restore the desired hemoglobin level and in addition will provide the body with 10 vitamins and 2 microelements.
Vitrum Prenatal will help restore the desired hemoglobin level

The drug received good feedback: It is noted that it is guaranteed to increase immunity and improves the quality of breast milk. There are practically no contraindications - except for hypersensitivity to complex components.

Drink 1 tablet per day, better during or after breakfast. You can take the entire period of breastfeeding.

The price of the Vitrum complex prenatal begins from 550 rubles (package of 30 tablets).

Vitamin complex Feneuls, like Vitrum Prenatal, struggles with iron deficiency. In addition to this element, contains multivitamins that give a good therapeutic effect due to a successful combination.

Prescribed when breastfeeding; Feneuls is safe if you follow the dosage. Take 1 capsule once a day for 2 weeks, after take a break for 1 week.

Contraindications:

• hemochromatosis (violation of the metabolism of iron in the body);
• allergy to composite parts;
• hemosiderosis (blood and metabolism disease).

Feneuls is relatively different from its analogues:

• high efficiency;
• convenient dosing mode;
• good tolerance at any age;
• attractive price.

The price of packing phenium usually does not exceed 120 rubles for 30 capsules.

The Aevit complex is distinguished by a high dose of vitamins A and E - it is emphasized in the title. In breastfeeding, there is a danger of overdose by these vitamins, as a result - unpleasant consequences:

The instructions for the preparation states that during lactation Aevit should be taken with caution.A safe dose is considered 1 capsule 1 time per day. Drink regardless of meals. Course of treatment - 20-40 days.

With a wide selection of vitamin and mineral complexes, you can always find the one where the content of vitamins A and E will be safe for nursing mothers. In this case, the aevit is better to refuse.

The price of the drug is low - 78 rubles for 30 capsules.

Elevit Pronatol - Swiss pills with a good reputation. As part of the complex - 12 vitamins (elevated content of vitamin C) and 7 microelements (increased calcium, magnesium, phosphorus content). Elevit Prostash contains an optimal combination essential substances For pregnant and lactating women.
Eleutit Pronatol - a well-proven drug, the main minus of which is a high price

The drug has a beneficial effect on the health of the mother, helps to grow and develop the body of the kid.

Contraindications - minimum:

• individual intolerance to the components;
• increased calcium content in the blood;
• bad iron digestibility.

An undesirable overdose at which headaches arise, vomiting, constipation. Take 1 tablet a day 15 minutes after meals. Duration of treatment - on the recommendation of the doctor.

Elevit Prontash is expensive - 750-800 rubles for 30 tablets.

The drug has an analogue that is contraindicated with nursing mothers - this is Burocca Plus. It is characterized by a rich composition - and he is entirely in breast milk. And clinical data that for infant it is safe, no.

The dietary supplement of the calgar of Prenatals is designed specifically for pregnant women, but manufacturers are advised to continue the reception of the drug and after delivery, arguing that the balanced composition will enrich breast milk with useful substances. There are no dyes and preservatives in the complex.
During the period of tooling and feeding the child, the lack of vitamins, microelements and minerals dietary supplement solgar prenatal

8 vitamins and 10 microelements, the main of which is iron - this is what the biodoe car can consist. Brilliant strong hair, healthy nail view, good skin - such an effect promise those who take the drug in which folic acid and riboflavin are contained.

Adverse reactions are possible only with hypersensitivity to individual components of the means. Contraindication - the oversaturation of the body with iron.

Take salges of 4 capsules per day along with food. The duration of the reception to coordinate with the doctor.

Prices for the drug "bite" - a jar with 60 pills will cost 900-1100 rubles.

Nutrylight Dail

The main trump card of Dili Dili from Amway Company is the naturalness of the products. No chemistry, only oils, plant extracts grown without pesticides.
Amway Company is proud of the natural composition of its vitamin complexes

Fitonutrients contained in capsules and tablets are well absorbed, they can be taken, according to the manufacturers, constantly.

Among the samples of "Amway" products - protein cocktail Nutrylight, Omega-3, a complex of vitamins B and others.

Mineral complex Nutrylight Dale, except 12 vitamins and 8 minerals, contains concentrates of parsley, alfalfa, cherries, carrots. Given that in the first months of breastfeeding, women prohibit many foods, their concentrates in the bass may cause problems. Therefore, before the admission of vitamins, a doctor about the benefits and the dangers of the drug are detailed.

On the day they drink 1 tablet, preferably in the morning. The course of treatment is 30 days.

The "promoted" brand is not seeing - depending on the name of the Bad and the number of tablets, the Nutrylight Dale can buy it for 580 rubles, and for 2150 rubles.

Rating of hair products, skin, nails and rules for their use

After childbirth women worry appearance: The hair is shaking and fall out, the skin dim, the nails are loose and break. It affects the lack of vitamins A, E, C, D, group B, which are responsible for the ladies of attractiveness.

Turning for help to multivitamin complexes, choose with the mind: In addition to vitamins, look for microelements in drugs - calcium, magnesium, zinc. Avoid funds in which many auxiliary substances, dyes, flavors.

Drink vitamin tablets and capsules follow the rules:

• the desired time of reception is the first half of the day. If the beneficial substances go to the body for breakfast, it is better to die;
• the vitamins of the group in drinking in the evening - they calm down, relax, prepare to sleep;
• drink preparations need water, not tea or juices;
• take funds is necessary for the course so that the useful elements accumulated in the body. The duration of the reception is indicated in the instructions, but it is better to agree with the doctor.

Among all the vitamin complexes, which are beneficial on hair, skin and nails, the greatest number of positive feedback received:

1. Danish drug phememicode. Eliminates dryness and loss of hair, eliminates the skin from acne, strengthens the nails. As part of the vitamins of the group B, the extract from the field chewing, biotin (promotes hair growth).
2. French Innese Tool of Hair Device (Inneov). Expensive (1240 rubles), but efficiently. Powerful antioxidant action due to taurine substance, intensive hair nutrition (thanks to extracts from grape seed and green Tea). It is a pity that the effect of the drug is short.
3. Hungarian drug Revalide. Prevents hair loss, restores the structure of damaged. Take no less than 3 months. Contraindicated with fungal damage to nails and hormonal imbalance.
4. Swiss pantomigar complex. Restores hair at the cellular level - due to thiamine, calcium, keratin and other elements. The course of reception is long - 3-6 months. Pontamigar negatively affects the infants, so nursing mothers are forbidden.
5. Finnish priorine means. Saves with severe hair loss (strands). Contains the embryos of wheat. Very expensive (4000 rubles). When lactation, agree with the reception of the drug with a doctor.
6. Russian complex Aleran. Also cuts off with intensive loss of hair. Of the useful substances in the composition - beta-carotene, selenium, tocopherol. Take 1 month. May cause allergies. Herbal hair growth stimulants are contained in Aleran serum - it is safe when lactation, but it is better to clarify the details of the doctor.
7. French drug phyto (phyto). In addition to vitamins, there are fatty acids that help restore hair health, skin and nails. But phyto is contraindicated in breastfeeding.
8. English tool perfect. In composition, this natural antioxidant consists of substances mainly vegetable origin, therefore there are almost no contraindications. Strengthens hair, skin, nails, has a rejuvenating effect. Lactation is not prohibited, but medical advice is required.
9. Canadian drug leydis formula (Lady's Formula). In the composition - zinc and iodine; Strengthens hair bulbs, makes skin elastic and elastic.
10. Russian complex Vitasharm. Compared to other means, the composition is not bubbling (some vitamins, calcium patentotherenate, nicotinamide), but thanks to the balance of items acts effectively: the skin is tightened, the hair is strengthened, the nails cease to decrease.

Photo Gallery: Top Tests for Skin, Hair and Nail Health

Femicode complex prevents hair loss, healing skin and nails
Revalide effectively restores damaged hair
The drug Aleran saves from baldness, but can cause allergies to Vitasharm - a modest composition and at the same time an excellent result

The period of breast feeding is no less responsible and difficult for the female organism than pregnancy. During lactation, young mammies need to be particularly carefully monitoring their diet, which should include a sufficient number of necessary trace elements, proteins, fats. On the shortage of any substances indicate problems such as hair loss, dry skin, anemia, nail fragility; To support women's health and baby need vitamins for nursing mothers.

Do I need to drink vitamins with breastfeeding

Baby after birth is serious stress, since its habitat has been changed. At this time, the baby spends its own reserves of the useful substances, which were accumulated still inside the womb. As a result, the child is more susceptible to negative external factors, infections, viruses, so full nutrition for the newborn is especially important. Breast milk for crumbs is perfect food, since it is the main source of vitamin, minerals and is almost completely absorbed by a small organism, so that it grows, develops.

Breast milk is much more useful than artificial baby food. However, the woman's body after childbirth is strongly weakened and spends many resources for recovery, therefore it cannot provide a newborn baby by all the necessary substances in full. Since the first few weeks or even months, a young mother is experiencing a lack of vitamins, it shows an additional intake of vitamin preparations.

What vitamins are necessary

After childbirth, the needs of the body of the mother in vitamins becomes more than during pregnancy. To prevent the development of children's rickets and other diseases, a nursing woman should systematically eat food rich in vitamins and, if necessary, to ensure an additional source of beneficial substances that can serve as multivitamin complexes. When feeding the kid, the mother of the mother is experiencing:

1. Vitamin A, E, C, D. Ascorbic Acid and other listed groups of vitamins are needed to restore hair, nails and leather. In addition, these substances contribute to the absorption of calcium, an increase in immunity nursing, normalizing its hormonal background and metabolic processes.
2. The lack of vitamins of group V. Elements are necessary for normal liver operation, nervous system.
3. Iron deficiency. The substance prevents anemia in a nursing woman.
4. Lack of iodine. Complexes that contain iodine are beneficial to the work of the thyroid gland nursing.
5. Zinc lack. The element is important for the health of the hair, the functioning of the nervous system, the implementation of mental activity.
6. Lack of calcium. This mineral is key to most organism tissues, including skin, bones and hair. Due to the calcium deficiency, the child may develop diseases of the organs of vision, rickets and other pathologies.
7. Lack of phosphorus. The substance is necessary for energy exchange at the cellular level, in addition, phosphorus is important for stable operation of the kidneys and heart.

Vitamins for breastfeeding for mom

When choosing synthetic vitamins, a newly minted mother should be determined whether there is a real need for receiving any drug. The opinion of the doctors on this issue will vary greatly with the recommendations of manufacturers of vitamin complexes that consult their products throughout the entire breast feeding time. According to the opinions of nutritionists, hypervitaminosis is more dangerous than the lack of minerals, so such funds should not be appointed with nursing mothers "just in case".

Weightful reason to take vitamins for nursing mothers is the presence of apparent symptoms of avitaminosis. At the same time, if a woman has signs of calcium / iodine deficiency or other substances, it is not optimally used to use a complex drug, and the means that contains the missing mineral. At the same time, the risk of hypervitaminosis is reduced to zero. Nutritionists advise to take care of the correct nutrition nutrition to maintain its body in this responsible period. In the diet should include a variety of foods:

• dairy products;
• fresh fruits;
• vegetables;
• eggs;
• fish;
• meat.

The need for an additional admission of vitamin complexes is determined exclusively by a doctor who, based on the individual aspects of the patient, will appoint a suitable drug. Vitamins for lactation are accepted strictly according to the instructions and, as a rule, do not cause side effects. Nevertheless, in isolated cases, they are able to stimulate allergies at mom or child. Pathological condition is often expressed by a rash on the body, which can be accompanied by burning, itching, edema. The child may have diathesis, colic, seborrhea, increased excitability.

Elevit

This preparation contains vitamins B, A, C, E and D3. Each capsule includes the necessary nursing mom's daily number of listed substances. Take Elevit to fill the shortage of iron, magnesium, calcium, zinc. Drove the drug 1 tablet per day throughout the entire period of lactation. The advantage of the vitamin complex is its full composition and convenience of reception. The disadvantages of Eleute is the risk of allergies in a nursing mother or baby and high cost.

Femibion

Data vitamins after breastfeeding in breastfeeding contain metapholine, folic acid, iodine. In addition, the Femibion \u200b\u200bis 9 different vitaminsneeded by mom and child. The peculiarity of the drug is its content of fatty acids, including omega-3, which is found only in a limited list of food products (for example, fatty sea fish). The benefits of funds for nursing mothers are the absence of side effects, rich in vitamin and mineral composition. The main drawback of the Femibion \u200b\u200bis its high among analogues Price.

Vitrum

Special multivitamins with regular admission have a positive effect on the immunity of a nursing mother and the quality of its milk. The composition of Vitrum Prenatals contains 10 minerals and 13 vitamins. To replenish the lack of nutrients, the means take 1 tablet per day. The advantages of the Witrum are affordable cost and the ability to choose the most suitable vitamin complex enriched with iron or iodine. Minus drug - possible by-effect in the form of constipation.

Complivit

The vitamin complex for nursing mothers is intended for the treatment of hypovitaminosis. In addition to 11 vitamins, it contains calcium and another 6 different minerals necessary for the health of the child and a nursing woman. A large plus of complivitis is a democratic price and cost consumption of tablets (1 packaging of the drug enough for 2 months). Failure tools are possible allergic reactions.

Vitamins A, Groups B, C, E and D

Need kid by breastfeeding In nutrients is compensated by means of maternal reserves of nutrients in milk. At the same time, vitamins of groups A, E, B, C and D, as a result of which their deficit arises. The following substances must be present in the diet of the nursing:

1. Retinol (a). Takes part in building bone tissue, kid skin, formation of its visual reflexes. For a woman, beta carotene is important as a building component for leather, hair, nails.
2. Tocopherol (E). Regulates the synthesis of lactation hormones, the operation of the germ and pituitary gland.
3. Cholealcyferol (D). Responsible for the mineralization of the teeth, the bones of the baby, improves the work of the heart, prevents the development of Rahita.
4. Ascorbic acid (C). Improves the protective properties of the organism of a nursing mother and child, contributes to the best absorption of other vitamin substances, minerals.
5. Tiamine (B1). Participates in the formation of the receptor structures of the nervous system of the kid.
6. Nicotine Acid (PP). Normalizes blood pressure, normalizes the functioning of the digestive tract, takes part in carbohydrate, fat and protein exchanges.
7. Riboflavin (B2). A substance, important for the development of a skeleton, muscles, a child's brain. In addition, B2 supports the health of the nervous system of nursing mom.
8. Cyanocobalamin (B12). It supports the functioning of the hematopoietic, nervous, digestive systems of the kid and mothers.
9. Pyridoxine (B6). Takes part in the formation of a nervous system of a child, including the development of a spinal brain. The substance controls the synthesis of pituitary hormones, the blood formation process.

Vitamins price for nursing mothers

Pregnant and nursing women should be particularly careful about their own health, as they answer not only for themselves, but also the baby. This causes the need for an additional number of trace elements and other beneficial substances. The view and dose of vitamins are prescribed exclusively by the doctor to avoid worsening the health of a nursing woman or child. Below is a table containing average prices in Russia for different vitamin complexes.

During pregnancy, a woman cares as best as possible about the future of the baby and tries to do everything for its development. During this period, care is reduced to care for your own health, proper nutrition and compliance with the regime.

But after giving birth should not forget about themselves. After all, the child receives nutrients with breast milk. Moreover, proper nutrition And vitamins will help to restore and come back to normal.

First of all, pay attention to the balance of nutrition. Try to diversify and enrich your diet.

Be sure to eat meat. Fat food is better to refuse. Therefore, the meat choose a light and low-fat, boil or prepare for a pair. Do not forget about fish that contains a lot necessary vitamins and substances. Milk and dairy products, fruits and vegetables, porridge are useful.

The optimal drink will be drinking water in bottles or filter purified. Natural juices include very neatly in the diet. Doctors recommend drinking juice only from green apple. It contains a large amount of vitamins and does not cause allergies.

During the lactation period, use dairy and fermented drinks, but not more than 1.5 liters. You can drink fastening coffee and tea.

And, of course, during feeding, be sure to give up alcoholic beverages! Alcohol in mothers milk leads to poisoning, braking mental and physical development kid.

What do you need vitamins

After childbirth, the woman's body needs vitamins D3, A, B1, B2, B6, B12 C, E, Nicotinic acid, as well as in trace elements to which phosphorus, iron, iodine, calcium and zinc. Mercenary substances are necessary to restore the body of the mother and the full growth of the child. Below is a list of essential vitamins with a description of the impact on the body.

• Vitamin A improves the condition of the skin, develops and strengthens the bone. We are needed to maintain vision;
• The group B contributes to the normal exchange of iron and liver action. Regulates the work of nerve cells. The main elements of the group are Vitamins B6, B12 and B2;
• Ascorbic acid (C) will cope with any diseases and form the immune system;
• A group of vitamins D is mainly entered through the skin due to the effects of sunlight. Optimizes the work of the heart and blood vessels, prevents the appearance of Rahita. This disease appears in infants and young children and implies the deformation of bones;
• Vitamins are considered traditionally female, and therefore they are so indispensable during postpartum recovery. Substances stimulate lactation and regulate the selection of hormones.
• Nicotine Acid (PP) regulates blood circulation, stabilizes blood pressure. Stimulate the activity of the liver and muscles.

Do not forget to take trace elements that are involved in the structure of the systems and the child organs. Calcium for nursing mothers are needed to maintain the normal state of nerve cells, bones and skin, eyes and ears, hair and nails.

Phosphorus is needed to exchange energy in the cell. He positively affects the work of the kidneys and heart. Magnesium forms bones, iron forms hemoglobin, zinc synthesizes protein, and iodine contributes to the proper activity of the thyroid gland.

Daily rate of vitamins and products with their content

The table shows which vitamins, trace elements and connections can be tagged with a nursing mother. Also indicated daily rate and products that contain the necessary elements.

Vitamin preparations for nursing mothers

However, only the products are not enough for full recovery and development. Therefore, it is important to drink special vitamins for nursing mothers that make a deficit of nutrients.

In this case, the polyvitamins should be chosen. They contain several different useful, mineral and organic substances. Preparations will supply the complex of the necessary substances the body of the mother and kid.

Remember that during lactation, the choice of drugs is better to entrust your doctor. This will help avoid allergies and another negative reaction.

Many firms are presented in the global market that manufactures special vitamin complexes for nursing mothers. Doctors highlight Vitrum, prenatal and Elevit. Popular is considered to be pregnant, alphabet and cloves. Consider the best polyvitamins in more detail.

• Elevit Includes vitamins C, E, A, B, D3 and trace elements. Other complexes are distinguished by a large content of magnesium, which improves vessels and hearts.
  However, Elevit does not include iodine, so the shortage of the substance will have to be fill separately. The drug needs to drink once a day on one tablet all period of feeding.
• Prognavit Contains vitamins B, C, A, E, D3, PP. The composition practically does not include trace elements. There is only iron and calcium.
  Take a capsule 1-3 times a day, it is necessary to drink with plenty of water.
• Vitrum Prenatal Includes 13 vitamins and 10 minerals. Prenatal contains the necessary components and does not require additional substances.
  Regular reception of the Witrum has a favorable effect on health, improves quality and increases the amount. Milk nursing mom. Take 1 tablet per day.
  There is also a finalized drug Vitrum prenatal Forte. It has similar composition, but Prenal Forte contains iodine.
• Alphabet Mamino Health Makes 13 vitamins and 11 minerals. Tablets complex are divided into three different colors. It implies the reception of vitamins of the corresponding color at a particular time in the morning, day and evening.
  The complexity of the reception scheme does not suit many women. However, the tablets arranged in this way have a maximum effect. Distinguishes low cost.
• Mom complivits Contains the necessary vitamins and minerals. However, the doses of the elements D and a much lower than in other drugs. In the summer there is enough such a number, but in the winter you will need additives. At the same time, such doses reduce the likelihood of an allergic reaction.

Characteristic of vitamin complexes

Most lactating women consider the best Prenatal. But before use of drugs, be sure to consult your doctor. He will pick up vitamins taking into account the peculiarities of your body. We will tell you what means can be taken, and which - no.