Dried figs, its benefits and harms. Figs - useful properties, harm and contraindications What are the benefits of dried figs for health

If something looks unusual, then the attitude towards it is suspicious and distrustful. Figs growing in subtropical conditions have a non-standard appearance, and for some they can even cause rejection. Still, one should not judge by the cover, since the same dried figs, the benefits and harms of which have been studied for a long time, taste very good.

Description of the fruit

It is a pear-shaped fruit with a bright purple hue. It grows on a fig tree, which is also called a common fig tree.

It appeared in our country only in the 18th century, and then it was called a fig or wine berry.

The subtropics are the native climate for the fig tree... Figs spread throughout the world from Africa and the Mediterranean. On the territory of the CIS, they are also engaged in the cultivation of this fruit, but only places such as Georgia, Abkhazia and Azerbaijan are suitable for it.

The first mention of the fruit of the fig tree goes back to the Old Testament and the Bible. Even then, the health benefits of figs were already in use. It played an important role in the development of agricultural affairs in Greece, Syria and Egypt. And already in the 16th century, the Americans could enjoy it.

Beneficial features

Fresh figs are hard to come by, as they only last three days. And in order to preserve the beneficial properties of the fruit, it is turned into dried fruit.

The chemical composition of the fruit:

• Omega-3 and Omega-6 acids;
• potassium, sodium, phosphorus and iron;
• antioxidants;
• tanning elements;
• glucose;
• fuqing.

One hundred grams of dried figs replenish the body's need for iron and B vitamins by 3-4% of the daily value. It is effective and useful in a number of diseases as one of the auxiliary elements. For example, with high blood pressure. It is recommended for people with calcium deficiency.

Rich in iron makes the fruit useful as a prophylactic agent for anemia. Fig fruits help to get rid of excess cholesterol. They also raise a person's vitality, aid in weight loss, and treat gastrointestinal disorders.

Although figs are very high in calories, they can be used on fasting days. The antioxidant effect is strong enough to help the body get rid of toxins efficiently and without harmful effects.

There are several health benefits of dried figs for women. This fruit can be a powerful remedy for varicose veins and painful periods. It can be used in cases of genital disorders, if permission is obtained from the attending physician.

Baby food

Figs are often a staple in baby food. You can choose it for the baby's diet already when the child reaches the age of 9 months.

One of the main functions of a fruit for a child is to increase appetite. Older children can be given a variety of pastries based on it. What child would refuse sweets for dessert? Everyone eats pies and buns with great pleasure.

Application in traditional medicine

Small balls of dried figs and raisins are an old folk laxative. The two ingredients are mixed in equal proportions, and then half a teaspoon of nutmeg and ginger are added. Store the mixture in the refrigerator. It not only helps with the stomach, but also very tasty.

WITH fig tree ear is a good cure for coughs and colds... To prepare it, you need milk and 4 dried fruits. They are thrown into boiling liquid, boiled with the lid closed for about 20 minutes. After that, the mixture is divided into several portions, which must be taken throughout the day.

You can also take the medicine in the form of a syrup. It is done on water, and for a small course, 8 fruits are enough. They are sent to a saucepan, boiled for 20 minutes, then removed and refilled with new water. Then pour a glass of sugar there and stir until it dissolves. On a day, such a syrup can be consumed 1-2 tablespoons.

Probably everyone has tried figs at some time. The benefits for women, men and children are enormous. This is what will be discussed in the article.

What are figs?

Fig is a sweet fruit, very soft and juicy when ripe. The history of this culture goes back to antiquity. The first mentions of the beneficial properties of this fruit are found in Egyptian civilization. Figs are rarely larger than large plums or apricots. From above, the fruit is covered with a thin skin, has a large seed content, the seeds are small and soft. Figs have many names: fig, and, in fact, figs. The fruits grow on a tree whose trunk can reach up to twenty meters in height. Such a tree lives up to five hundred years and is capable of producing a harvest every year. Only fruits are eaten. for the body is very large. In medicine, both the leaves and the bark of the tree are widely used.

Species and places of growth

The traditional areas in which the fig tree grows are the countries of the East, some Asian states, countries near the Mediterranean Sea, the Caucasus. Figs require a favorable warm climate with moderate humidity and sunshine. Some species of this tree, distinguished by frost resistance, grow in Russia, but only in the south of the country. There are over four hundred varieties of figs. They differ in fruit size, shape and color, pulp taste, tree height, ripening rate. Some varieties produce crops several times a year.

Figs: composition

Fig fruits are rich in various types of sugars: glucose, maltose, sucrose, levulose. As well as fruit acids: citric, glyceric, cinchona, shikimic, oxalic. More sugars are found in dried and dried fruits. The fruit is rich in iron, copper, essential oils, macronutrients.

Vitamins that are contained in figs are almost all vitamins of group B (B1, B2, B5, A, C, E, PP. There is some content of beta-carotene. The presence of all these elements depends on the degree of ripeness of the fruit. The most useful is ripe fig A favorable period for fruit ripening is August - October, but it is important to remember that the shelf life of a ripe fig tree is not long. Figs have truly healing properties.

Medicinal properties of figs

What are the benefits of figs for the body? It has the following properties:

• Due to the content of folic acid, it has a positive effect on the course of pregnancy and the development of the fetus.
• The complex of B vitamins affects the central nervous system, protects the body from stress and fatigue.
• The content of essential oils and vitamin C turn figs into a prophylactic agent against colds and respiratory viral diseases.
• The sugar content affects the functioning of the brain.
• Figs help lower temperatures.
• Fights inflammatory processes in the body.
• It has a beneficial effect on digestion.
• The pulp of the fruit will help with constipation.
• Fig is an antitussive, expectorant.
• Normalizes the functionality of the lungs.
• Helps with anemia.
• Dried figs contain pectin, and therefore promote rapid healing of open wounds.
• Cleans blood from cholesterol plaques.
• Removes toxins.
• It has a beneficial effect on the work of the cardiovascular system.
• Affects the firmness and elasticity of the skin.
• It has a beneficial effect on the functioning of the genitourinary system and kidneys.
• It has a diuretic effect.
• relieves bad breath.

In addition to fruits, both the leaves and the bark of the tree have healing properties. Due to the high content of tannins in the leaves, they are used as a fixing agent against diarrhea. A decoction of the leaves also reduces gas production, fights colitis, and eases the course of dysentery and various kinds of food poisoning.

Fresh leaves are used as a skin cleanser. Combat redness, inflammation and boils.

A decoction of the leaves is used for respiratory diseases.

The benefits of figs for women's health

What else will the figs surprise you with? The benefits for women from this fruit are enormous. Regular consumption of it in food will help reduce the risk of developing varicose veins and resist such an unpleasant phenomenon as vascular networks on the legs. Thanks to beneficial acids, the veins and blood vessels tone up, and such a substance as ficin, which is contained in fig juice, disappears adhesions in the vessels, improves blood circulation, fatigue and swelling disappear.

A natural source of folic acid is figs. The benefits of this vitamin for women are known to everyone, because it is folic acid that is prescribed for pregnant women. It favors the development of the fetus and the preservation of the integrity of the placenta. In addition, it promotes oxygen metabolism in tissues. Figs also help to overcome anemia, which is common in pregnant women.

Women who are expecting a baby often have problems with defecation. Figs have laxative properties and significantly reduce the phenomenon of constipation during pregnancy. And for nursing mothers, figs will help increase lactation.

Ripe fig fruits make a woman feel better during menstruation and reduce pain.

The use of figs for cosmetic purposes

What else is good for figs? The benefit for women from this fruit is that it can be used for cosmetic purposes. Fig pulp face mask nourishes and moisturizes the skin. The skin becomes supple and firm. In addition, figs are excellent at replenishing calcium deficiencies. And calcium is a building element that is part of bones, hair, nails.

Fresh figs are great for satisfying hunger, so they can help you cope with a strict diet. In fresh fruits, the sugar content is not as high as in dried ones, therefore, to maintain a figure, you need to eat fresh fruits.

Fig juice has another beneficial property that provides an even, safe tan. The action of trace elements enhances the production of melanin, while increasing the protective properties of the skin and protecting it from serious sunburn.

Juice from leaves and young stems helps to cope with acne, abscesses, boils, abscesses and warts. Softens dry calluses and calluses on the feet.

Figs are used to whiten teeth.

Figs: contraindications

Despite all its positive properties, figs have some contraindications.

• The dried berry contains a large amount of sugar, so it is not recommended for people with diabetes, as well as those who are overweight. In these cases, fresh figs can be consumed.
• It is not recommended to use the fruits for gout, as they contain oxalic acid.
• It is also worth giving up figs for people with exacerbated diseases of the intestines and stomach, accompanied by a severe inflammatory process.

Eat natural, healthy food and be healthy!

Fig is a valuable plant that is grown on the Mediterranean coast, in the countries of Asia Minor, in the Caucasus, in the Crimea. It is also grown in the south of Russia. The northern regions are familiar with it in dried form. Figs are known as fig trees, figs, figs, the harvest is abundant, the fruits are pear-shaped, sweet, with many seeds inside the fruit.

Beneficial features

Dried figs contain a large amount of valuable substances useful for the human body. Its regular use will strengthen and heal the systems:

• cardiovascular;
• nervous;
• muscular;
• digestive.

In diseases of the respiratory tract, dried figs have a diaphoretic and antipyretic effect, therefore it is used in the treatment of cough, bronchitis, tracheitis.

A huge amount of fig tree fiber gives a feeling of satiety, has a beneficial effect on the work of the digestive system. Dried fruits can improve mood, mental performance, physical activity. Other health benefits of dried figs:

• high pectin content promotes wound healing;
• rutin strengthens the walls of the capillaries, helps the absorption of vitamin C;
• increases the antioxidant activity of blood plasma;
• has an excellent laxative effect.
• ficin reduces blood clotting;
• considered an aphrodisiac;
• used as a hangover remedy.

Medicine uses fig leaves for the production of the drug "Psoberan". The drug is used to treat vitiligo, baldness. Fig syrup also has healing properties:

• increases appetite;
• acts as a pain reliever for muscular rheumatism;
• has a beneficial effect on the condition of the skin;
• it is used in the treatment of the common cold of the female genital organs.

The benefits of the plant in the treatment of many diseases are invaluable. Figs are so rich in beneficial properties that it forces our body to work on updating all systems.

Harm and contraindications

Not everyone may benefit from this product, so you should consult your healthcare professional before using figs. Fig is contraindicated for people who are diagnosed with:

• diabetes mellitus (sap is high in calories);
• obesity (figs increase body weight);
• acute diseases of the gastrointestinal tract;
• diarrhea;
• pancreatitis;
• gout.

Dried figs should not be consumed by people who are allergic to its individual components.

• before the trip (has a strong laxative effect);
• lactating mothers (causes diarrhea and bloating in the baby);
• pregnant women with gestational diabetes mellitus.

It is undesirable to combine figs with other sweet dried fruits, this increases gas formation.

Composition (vitamins and minerals)

Dried figs do not lose their properties, its benefits are in abundance in its composition of elements that the body needs.

The product contains antioxidants: polyphenols and flavonoids, which protect the cell from free radicals, cleanse blood vessels, and prevent the body from aging.

Catechins and epicatechins help fight cancer.

How and what to cook

Dried figs can be eaten raw, boiled, infused, steamed, combined with various products.

Dried figs and fresh products are used to prepare:

• jam;
• jams;
• syrups;
• tinctures;
• desserts.

For medicinal purposes, they prepare:

1. Decoctions in milk and water (2 fruits per 1 glass of milk or water), which are used for inflammation of the respiratory tract, inflammation of the gums, and angina.
2. Dried berries are soaked and used externally for abscesses.
3. Fig tree fruit tincture is used as a diuretic and laxative, removes toxins, harmful substances from the body, relieves vascular tension, relieves heartbeat.
4. Although figs are high in calories, they are used for weight loss.
5. Figs are an effective remedy for enhancing libido, 5 dried fruits are soaked in milk overnight, eaten in the morning before meals.

If you want to experiment, prepare an original dessert or other dish from dried figs, combining with meat and vegetable products.

Selection and storage rules

In order for a fig to be beneficial, you need to know the rules for choosing it when buying. If the dried product is transported, it must be chemically treated. Therefore, pay attention to:

• the beauty of the berry: the more beautiful the berry, the more chemistry it contains;
• the color should be light beige or light brown;
• berries should be the same size;
• the figs are soft to the touch, which means they are not overdried
• a whitish bloom on the peel of the fruit is allowed - this is the output of glucose, the taste is sweet, there should be no foreign taste, there should be no mustiness;
• the aroma is pleasant.

To preserve the beneficial properties of figs, you must transfer it to a dry container and close it tightly with a lid. It is good to save the product in a cloth bag, which is transferred to a glass container. Moisture and direct sunlight should be kept away from dried fruit.

Figs are a sweet southern delicacy. Its fruits are a valuable gift from nature. They contain substances thanks to which we can maintain our health and beauty. Why dried figs are useful for women, we will consider in this article. How to eat its fruits correctly in order to get the maximum benefit, every girl should know.

Dried figs - benefits and harms to the body

The fig, or as it is also called, the fig tree, has been known since biblical times. Even then, its fruits were highly valued. It's all about its unique composition - this is a real storehouse of vitamins. The fig tree grows in the southern regions. During transportation, its fruits deteriorate, crumple, and therefore it is possible to meet them in stores in dried form.

Dried figs are a high-calorie product, they contain 257 kcal per 100 grams of fruit! Fresh fruits are low in calories. Fig fruits should be included in the diet, because they are the source of:

1. Folic acid.
2. Retinol.
3. Ascorbic acid.
4. Riboflavin.
5. Fatty acids Omega-3.
6. Fiber.
7. Macro and microelements.

Eating the fruit has a beneficial effect on the entire body, from the intestines to the immune system. So, the abundance of coarse fibers in fruits helps to cleanse the intestines of toxins, toxic substances. Thanks to the fruits, digestion is improved, the stool becomes regular. Everyone knows that if the intestines work like a clock, then the condition of the skin improves, the metabolism accelerates, and excess weight goes away.

Consider the many health benefits of dried fig tree fruit:

1. Improves blood composition, increases hemoglobin.
2. Has anti-inflammatory effect.
3. Promotes tissue regeneration.
4. Makes the skin softer, firmer and more beautiful.
5. Improves the condition of the skin.
6. Strengthens hair follicles.
7. Strengthens the nail plate.
8. Has expectorant properties, cleanses the bronchi.
9. Inhibits the development of pathogenic microflora.
10. Has a diuretic effect.
11. Normalizes blood pressure.
12. Cleans blood vessels.
13. Strengthens the heart muscle.
14. Strengthens the immune defense.
15. Helps fight stress.

This dried fruit is high in calories, so it is eaten in small quantities, otherwise there is a high risk of gaining weight. It is dangerous to eat a treat for urolithiasis, as it is possible to provoke the movement of stones and blockage of the ducts. Another delicacy is harmful to eat when:

1. Gout.
2. Fruit allergies.
3. Pancreatitis.
4. Inject.
5. Gastroenteritis.
6. Diabetes mellitus.
7. With diarrhea.

This fruit is contraindicated for any diseases of the gastrointestinal tract, as it contains coarse fiber, which is difficult to digest. For the same reason, the delicacy is not given to children under 2 years old.

We examined the health benefits and harms of dried figs in general terms. It's amazing how valuable this fruit is. But women should pay special attention to him. Why, let's talk further.

Why dried figs are good for women?

It has already been mentioned that figs contain folic acid. Women need this vitamin when planning pregnancy and in the first trimester. Thanks to vitamin B9, the risk of intrauterine pathologies of the fetal nervous system is reduced.

Lactating women should also include dried figs in their diet, as this treat increases milk production and improves milk quality. Moreover, these fruits make a woman more beautiful. Thanks to them, the girls' skin condition improves, it acquires a delicate structure and elasticity.

Dried figs, although a high-calorie product, but when used correctly, will not harm the figure, but will only benefit, because it accelerates the course of metabolic processes. For women, it is useful for other reasons:

1. Helps prevent varicose veins.
2. Relieves swelling due to the diuretic action.
3. Improves mood.
4. Due to its high calcium content, it strengthens the teeth.
5. Strengthens the immune system.
6. Relieves pain during menstruation.
7. Helps prevent fetal abnormalities in the early stages of pregnancy.

How to eat figs?

Dried figs can be eaten just like any other dried fruit, but in small quantities. It is enough to eat 1 fruit every day to improve health. Dried fruits are also used in baking, when cooking compotes, and also added to milk porridge. In general, the fig tree goes well with dairy products - cottage cheese or yogurt. These fruits are even eaten with cream cheese. This is delicious. Since this fruit is difficult to digest, it is not eaten at night. It is best to eat it in the morning in order to saturate the body with useful substances and energy.

Eating large amounts of dried figs can lead to obesity.
If you have the opportunity to buy fig fruits in a store or market, do not neglect it. This fruit is useful for women and men, it helps to cleanse the body of toxic substances, improve the condition of the respiratory system, blood vessels, and heart. However, you should not use it if you have contraindications. If you have any chronic diseases, it is better to ask your doctor if you can eat a southern delicacy in your case or not.

Fig is the first plant named in the Bible and is probably the oldest cultivated plant in the world.

Figs have several common names.

This is a fig, this is a fig tree, you can also hear the name "wine berry" and a fig tree.

Where grows

The fig tree has been known since ancient times. The mention of the fig tree began with the Bible and the Old and New Testaments. In Italy, there are legends about this unique tree and its delicious fruits.

In the Middle East and in Arabian tales, it is unthinkable not to meet any interesting fact or legend associated with this ancient plant.

Figs grow in subtropical conditions. It is often found in the Mediterranean countries, in the Caucasus, in the Crimea, Central Asia.
Figs grow in the subtropics

There are two varieties of figs: early (white) and blue (purple), which ripen two months after the harvest of white fruits.

Processing types

With such a wide popularity and gastronomic attractiveness of this plant, it is still better to know what figs are useful for and how to use them in different forms.

It is used fresh, like berries, as a delicacy, dessert.

Also, the fruits are dried, dried and already in dried fruits they also use the beneficial properties of figs. Dried fruits (in 100 g of product) contain about 250 - 258 kcal, while fresh ones only 50 kcal.

Jams and jams are often made from the fig tree.

Fig composition

Fig fruits contain almost all substances and microelements necessary for the health of the human body.
These are, the main ones, in mg (per 100 g of product):

• Calcium - 162;
• Sodium - 10;
• Phosphorus - 67;
• Potassium - 680;
• Iron - 2.03;
• Magnesium - 68;
• Zinc - 0.55;
• Copper - 0.287;
• Manganese, Selenium, etc.

Vitamins:

• Retinol (vitamin A);
• Betaine;
• Thiamine;
• Riboflavin;
• Niacin;
• Pantothenic acid;
• Pyridoxine;
• Folic acid, etc.

The composition of these fruits also includes fats, carbohydrates, plant fibers (fiber), starch, proteins and sugars.
That is why the beneficial properties of fresh figs are valuable for both women and men.

Dried figs retain all their beneficial properties in full.

Because this method is nothing more than getting rid of moisture in the fruits, while preserving all vitamins and nutrients.

Benefit

What are the benefits of fig fruits and whether they are harmful:

Contraindications and harm

The useful properties of figs are obvious, but what are the contraindications and are there any?
The fig tree fruit is not desirable for people with digestive and intestinal disorders.

The fig tree is one of the few fruits that contains oxalates, a special substance found in some plants.

When these compounds become too abundant in body fluids, the process can lead to problems with kidney or gallbladder stones.

The high concentration of dietary fiber in figs can lead to excessive bowel movements, which can lead to abdominal cramps and loose stools. Also, the fruits of figs can bring harm to the body of those who are obese instead of benefit.

You will learn all the details about the benefits and dangers of figs from the video:

Storage

Since freshly harvested fig fruits can be stored for a very short time, about three days, and in a hermetically sealed container for about a week, figs are often dried or dried for future use.
What is the difference between the properties of dried figs, what are its benefits and harms, in contrast to the beneficial qualities of fresh fruits?

Dried fruits contain many times more sugar than fresh ones. The shelf life is significantly increased due to the lack of moisture in the pulp.

Once dried or dried, figs become rather coarse food. Dried figs are eaten like raisins or regular dried fruits, but pre-soaking in boiling water or cool water is also possible.

The benefits and harms of dried figs

The most important property of dried figs for the body is the benefits that can be obtained throughout the year, regardless of the harvest season.
What dried figs are useful for for women is, among other things, also effective prevention of varicose veins. A few fruits in the daily diet are enough to keep the veins of the legs in good shape.

Fig tones the veins of the legs
Figs are known as Cleopatra's favorite fruit. Figs have beneficial properties for women in general for health and, in particular, for weight loss.

Dried fruits are divided into carbohydrate and lipid properties.
Dried fruits of the carbohydrate spectrum, these are figs, prunes, dates, apricots, etc. They consist of dried or candied fruits and are high in sugar and vitamins (especially A and E), but low in protein and lipids.

Dried fruits of the lipid (or oil) spectrum includes fruits, seeds, or toasted legumes, including walnuts, hazelnuts, pistachios, and almonds. They are low in sugar, but high in protein and lipids, although these are mostly "good" fats: monounsaturated and polyunsaturated (Omega 9), which help fight cholesterol. They are also rich in vitamins A, E, calcium and potassium. The calorie content of oily dried fruits is about 600 kcal per 100 grams.

Dried figs are included in the top 10 aphrodisiac products, therefore, it is useful for men with special properties. It was not for nothing that the ancient Greeks regularly consumed figs during sexual rituals when they celebrated the harvest of the year.

During pregnancy, figs are undoubtedly more beneficial than they can be harmful if you overdo it.
You will learn all the details from the video:
https://www.youtube.com/watch?v=Icw1jmn49fk

So, the harm of dried figs is minimal. It can only be applied if it is used by a person with an unhealthy gastrointestinal tract, or when overeating.

How to choose

It is good when the fig tree grows in its own garden or in the region where the consumer lives.

But when you come to a store in the Urals, in Siberia or, for example, in Central Russia, you need to know how to choose dried figs so as not to waste money.

Dried figs are best chosen for the following visible properties:

• color from beige to light gray;
• the surface should be matte;
• light whitish layer (protruding glucose);
• no brown dents or damage.

Attention! If the surface is glossy, then the fruits are treated with sulfuric waste.
Observing these few conditions, the purchased dried figs will only benefit, and not harm the buyer's body.

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