How to cure nerves and become calmer. Strengthen the nervous system by folk remedies. Silver for removing the nervous voltage with mud and bees wax

I will explain how to keep calm and composure in any life situation without the help of sedative pills, alcohol and other things. I will speak not only about how to suppress the states of nervousness and calm down, but I will explain how you can stop nervous at all, bring the body into such a state in which this feeling simply cannot arise, in general how to calm your mind and how Strengthen the nervous system.

The article will be built in the form of consecutive lessons and better read them in order.

Nervousness and mandrage, this is a sense of discomfort that you experience on the eve of important, responsible events and events, during psychological loads and stress, in problem life situations, and just worry about all sorts of trifles. It is important to understand that nervousness has, both psychological and physiological causes and manifests themselves, respectively. It is physiologically related to the properties of our nervous system, and psychologically, with the characteristics of our personality: a tendency to experiences, reassessment of the significance of certain events, a sense of uncertainty in itself and what is happening, shy, excitement for the result.

We begin to be nervous in situations that we consider either dangerous, threatening our life, or for one reason or another significant responsible. I think that a threat to life, not so often looms in front of us, by the streets. Therefore, I consider the situation of the second kind in everyday life for nervousness in everyday life. The fear of failure, look in an inappropriate manner in front of people - all this makes us nervous. With regard to these fears, there is a certain psychological setting, it has a little attitude of our physiology. Therefore, in order to stop nervous, it is necessary not only to put the nervous system in order, but to understand and realize certain things, let's start to realize the nature of nervousness.

Lesson 1. The nature of nervousness. Need a protective mechanism or interference?

We begin to sweat the palms, the tremor can be observed, the increase in heartbeat, increase the pressure in the thoughts confusion, it is difficult to get together, focus, it's hard to sit on the spot, I want to take some things, smoking. These are the symptoms of nervousness. And now ask yourself, they keep you out hard? Do they help to cope with stressful situations? Do you better get negotiations, take an exam or communicate on the first date when you are on a platoon? The answer is, of course not, and moreover, it can devour the whole result.

Therefore, it is necessary to firmly understand that the tendency is not nervous - is not a natural response of the body on the stressful situation or some non-paragraphic feature of your personality. It is rather a simple mental mechanism fixed in the habits and / or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and whatever happens, you can always respond to it differently! I assure you that the effect of stress can be minimized and the nervousness is eliminated. But why eliminate it? And because when you are nervous:

• You have thinners and it is harder to focus that it may aggravate the situation that requires the utmost voltage of mental resources.
• You are worse controlling your intonation, facial expressions, gesture, which may not affect responsible negotiations or dates
• Nervousness contributes to a more rapid accumulation of fatigue and stress, which badly affects your health and well-being
• If often nervous, it can lead to various diseases (meanwhile, a very significant part of the diseases stem from the problems of the nervous system)
• You worry on trifles and therefore do not pay attention to the most important and valuable in your life

Remember all those situations where you are very nervous and and it has been negatively reflected on the results of your actions. Surely all many examples of how you have broken, not withstanding psychological pressure, lost control and deprived of concentrations. So we will work with you.

Here is the first lesson during which we have understood that:

• Nervousness does not bring any benefit, but only interferes
• From it you can get rid of work on yourself
• In everyday life, there are few valid reasons to be nervous, since we or our close is rarely threatened, mostly worry because of trifles

I will return to the last point in the next lesson and, in more detail, at the end of the article and tell why it is.

You must configure yourself as follows:

I do not have something to be nervous, it bothers me and I intend to get rid of it and is real!

Do not think that I'm just so reasoning what I myself have no idea. I am all my childhood, and then youth, under 24 years old experienced big problems with the nervous system. I could not take myself in my hands in stressful situations, worried about any little things, even almost fainted because of my sensitivity! This negatively reflected on health: the pressure jumps, "panic attacks", dizziness, etc. began to be observed. Now all this in the past.

Of course, it is impossible to say that I have the best composure in the world, but still, I stopped nervous in those situations that most people turn into nervousness, I became much calmer, compared to my previous my state, I went out on a fundamentally different level of self-control. Of course, I still have a lot about working, but I'm on the right track and there is a speaker and progress, I know what to do. In general, everything about what I am talking to is based solely on my experience of self-development, I do not invent anything and the narration only about what helped me. So if I did not have such a painful, wounded and sensitive young man and, then, as a result, personal problems would not start to redo themselves - all this experience and the site that he summarizes and structures would not be.

Lesson 2. Are those events that you think are so significant and important and important?

Remember all those events that turn you into nervousness: causes the boss, pass the exam, expect an unpleasant conversation. Think about all these things, appreciate their importance for you, but not apart, and within the context of your life, your global plans and prospects. What is the meaning in public transport or on the road across the whole life, and is it terribly late to work and nervous about it?

Is this what you need to think about and what to worry about? At such a moment-minded on the purpose of your life, think about the future, distracted from the current moment. I am confident that with such an angle, many things because of which you are nervous will immediately lose your significance in your eyes, turns into a sowing trifles, which they are certainly and, therefore, will not cost your experiences. Such psychological setting is very helpful. But no matter how well we configured themselves, although it will certainly have a positive effect, but still it will be not enough, since the body, despite all the arguments of the mind, can respond in its own way. Therefore, move on and I will explain how to bring the body into a state of calm and relaxation immediately before any event during and after it.

Lesson 3. Preparation. How to calm down before a responsible event

Now some important event is inexorable at us, during which our intelligence, collens and will will be inspected, and if we successfully pass this test, the fate of us will generously reward, otherwise we will lose. This event may be a final job interview about which you dream, important negotiations, a date, exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and you need to do it so that this condition does not prevent you from focusing on the goal and seek it.

And you realize that an important event awaits you ahead, but there would be no significant outcome of it, anyway, even the worst outcome of such an event will not mean the end of all life: you don't need to dramatize everything and overestimate. Just the same of the importance of this event and makes the need to be calm and not worry. This is too responsible event to allow nervousness to blame it, so I will assemble and focuses and do everything for this!

Now we give thoughts into calm, removing the mandal. First, immediately throw out all the thoughts about the failure of the head. In general, try to learn the bustle and nothing to think about. Release your head from thoughts, relax the body deeply exhale and breathe. To relax will help the most infelous breathing exercises.

Simple breathing exercises:

It must be done like this:

• inhale on 4 bills (or 4 pulse strikes, it must be addressed, it is necessary to make it more comfortable on the neck, and not on the wrist)
• keep air in yourself 2 bills / strike
• exhale 4 bills / strike
• do not breathe 2 bills / impacts and then inhale again in 4 bills / strikes - all from the beginning

In short, as a doctor says: breathe - do not breathe. 4 seconds Inhale - 2 seconds Delay - 4 seconds Exhalation - 2 seconds Delay.

If you feel that breathing allows you to make deeper breaths / exhalations, then do the cycle not 4/2 seconds and 6/3 or 8/4 and so on.

During the exercise, we only keep your breath! There should be no more thoughts! It is most important. And then for minutes after 3 you will feel that they relaxed and calmed down. Exercise is made no more than 5-7 minutes, feelings. With regular classes, respiratory practice contributes not only to the fact that you relax here and now, but also in the amount of the nervous system in order and you are less nervous without any exercises. So I strongly recommend.

Well here we prepared. But the time is the time of the event. Then I will talk about how to behave during the event, not to be nervous and be calm and relaxed.

Lesson 4. How can not be nervous during an important meeting

Picture calm: Even if neither an emotional attitude, no breathing exercises helped you withdraw tension, then at least try to demonstrate external calm and non-vulnerable. And it is necessary not only to introduce your opponents of misleading about your condition at the moment. The expression of the external rest helps to reach the rest of the inner. This is valid according to the principle of feedback, not only your well-being determines your facial expressions, but the facial expressions determines well-being. This principle is easy to check: when you smile to someone you get better and more fun, even if you were in a bad mood before. I actively use this principle in my daily practice and this is not my fiction, it is really a fact, it is even written in Wikipedia in the article "Emotions". So the calmer you want to seem the more relaxed you become really.

Keep track of facial expressions, gestures and intonation: the principle of feedback obliges you to constantly look into yourself and make aware of what you look from. Are you too tense? Do you do not run your eyes? Movement is smooth and measured or cutting and impulsive? What does your face expresses cold impermeability or all your excitement can be read on it? In accordance with the information received from the senses of senses about themselves, you correct all your television traffic, the voice, the expression of the face. What you have to follow yourself already in itself helps you gather and concentrate. And it's not just that with the help of internal observation you control yourself. Watching you focus your thoughts at one point - on yourself, do not let them get off and take you off the wrong direction. So concentration and calm is achieved.

Eliminate all the markers of nervousness: What do you usually do when nervous? Take a ball handle in your hands? Came a pencil? Tie into the knot thumb And the little finger of the left leg? Now forget about it, keep your hands smoothly, does not change their positions often. Do not eat on a chair, do not shift from foot to foot. We continue to follow yourself.

That's all right. All these principles complement each other and can be generalized in the appeal "Keep up". The rest of particular and depends on the nature of the meeting itself. I advise only to think over each of your phrase, do not hurry with the answer, carefully weigh everything and analyze. You do not need to try to impress all the available ways, you are it so you work if you do everything right and you will not worry, work on the quality of your speech. No need to mumble and rub it if you were caught by surprise: quietly swallowed, forgotten and go further.

Lesson 5. Soothe after the meeting

Whatever the outcome of the event. You are on the platoon and still feel tension. It is better to take it off and think about something else. Here all the same principles that helped you take yourself in hand in front of the meeting itself. Try much not to reflect on the past event, I mean all sorts of fruitless thoughts, and if I spoke so much and not, oh, and how I probably looked stupid there, Eh I dial, and if ...! Just throw out all thoughts from my head. Get rid of the subjunctive ignition (if), everything has passed, bring your breath in order and relax the body. That's all with this lesson.

Lesson 6. Do not generally create reasons for nervousness.

This is a very important lesson. Usually weighing nervous factor is the inconsistency of your preparation to the upcoming event. When you all know, confident about what you worry about the result?

I remember when I studied at the institute, I missed a lot of lectures and seminars, it was not completely prepared for the exams at all, hoped that I would carry and somehow pass. As a result, I passed, but only thanks to the phenomenal luck or kindness of teachers. Often walked on relocation. As a result, during the session, such an unprecedented psychological pressure was experiencing such a day every day due to the fact that he was trying to prepare and hand out somehow an exam.

During the sessions, an unreal amount of nerve cells were destroyed. And I still regret myself, I thought that how much did it fell, how hard, eh ... although I had the blame for everything, if I did everything in advance (I was not obliged to go to the lecture, but at least a material for exam preparation and surrender I could provide all intermediate control tests - but then I was lazy and I was not at least somehow organized), I would not have had to be so nervous during exams and worry about the result and for the fact that I was taken to the army if I Something I will not pass, as I would be confident in my knowledge.

This is not a call not to miss lectures and learn at institutes, I am talking about what we must try not to create stressful factors for myself in the future! Think on and prepare for business and important meetings, to do everything on time and not to delay at the last moment! Having always a ready-made plan in my head, and better somewhat! It will keep you a significant part of nerve cells, and in general contributes to great success in life. This is a very important and useful principle! Use it!

Lesson 7. How to strengthen the nervous system

In order to stop nervous not enough to follow the lessons that I set out above. You also need to bring the body and mind to the rest state. And the next thing I will tell will be the rules that you can strengthen the nervous system And experiencing less nervousness in general, be calmer and more relaxed. These methods are focused on the long-term result they will make you less susceptible stress at all, and not only prepare for a responsible event.

• Firstly, to correct the physiological factor of nervousness, and bring the nervous system into rest state, you need to regularly meditate. This very well contributes to the reassurance of the nervous system and reassuring the mind. I wrote a lot about this, so I will not stop on it.
• Secondly, engage in sports and carry out a complex of supporting rehabilitation measures (contrasting souls, healthy nutrition, vitamins, etc.). In a healthy body, a healthy mind: Your moral well-being depends not only on mental factors. Sport strengthens the nervous system.
• Walk more, spend time in the air, try to sit less in front of the computer.
• Engage in breathing exercises.
• Throw bad habits! Learn to remove tension without cigarettes, without alcohol and other things. Look for safe methods for relaxation!

A source

Today stress has become an ordinary companion of most people. All this negatively affects the work of the nervous system and leads to its exhaustion. Neurosis headache, irritability, insomnia and depression ceased to be something exotic, and firmly took their position in the life of not only young people, but also older people. Very often, constant voltage leads to physical manifestations of diseases, therefore, before you begin to drink tablets before you begin to get rid of headaches, dizziness or weakness, it is necessary to figure it out if the cause of the disease was hidden in nerves.

If so, then simple tools available to all will help not only cure the disease, but also strengthen the nervous system and prevent the emergence of new diseases. Those who want to strengthen the nervous system with help, it is necessary to remember that no "golden tablet" does not help them, it simply does not exist. It is better to try to distract from an annoying factor, relax, normalize lifestyle. Perfectly helps to overcome stress physical activity, music, dancing and favorite hobby. You can also resort to simple and harmless folk remedies.

Folk remedies against vegeto-vascular dystonia

Vegeth-vascular dystonia is " best friend"Our youth. What is it? This diagnosis has long been not used by civilized medicine and occurs even occasionally in the post-Soviet space. This diagnosis is made by young physically healthy peopleWhile feeling the weakness and decay, dizziness and headaches. Also, the symptom can be a ray of blood pressure and panic attacks. The reason for all these troubles lies in the fatigue and depletion of the nervous system on the background of daily stress.

What to do if you put such a diagnosis? First, abandon the eating drugs. Secondly, abandon the bad habits, to normalize the rhythm of life, to do sports. And thirdly, try folk methods to strengthen the nervous system. You can drink tincture with soothing herbs, such as mother-in-law and Valerian, as well as, chamomile and mint.

Very well strengthens the nervous system in the infusion of 10 grams of strawberry leaves, 10 grams of nettle, 20 grams of birch of white and 50 grams of flax seeds. All ingredients must be pouring a glass of boiling water and insist for an hour. Take the infusion it is necessary warm about 100 grams before meals. The course of treatment lasts 1-2 months.

To prepare another strengthened infusion, it is necessary to prepare 40 grams of white birch leaves, 20 grams of dynamist donner, 30 grams of strawberry leaves, 30 grams of goose laptops, 30 grams of flax seed, 10 grams of mint leaves, 40 grams of licorice naked, 20 grams of violet, 40 grams Clear. All ingredients must be mixed and stored in a closed dish. To get a medicinal infusion, 2 tablespoons of dry raw materials poured half liters of boiling water and insist about 6 hours. Drink it is also necessary before meals.

Folk Medicine in Combating Headache

Very often, the overvoltage of the nervous system leads to chronic headaches. Usually, ordinary painkillers are used to eliminate them, but they all have side effects And do not treat the cause of pain. It is better to choose something more harmless, for example, attach to the bottom of the cool compress and drink tea from mint with honey. This will help reduce pain without harm to the body.

As soon as the pains begin to appear and increase, you can make several relaxing exercises, for example, learn the head back and relax all the muscles of the face, even a reunion at the same time. If there is such an opportunity, you can lie and alternately strain and relax all the muscles of the body, ranging from the cervical muscles and ending with the muscles of the stop.

Recipes of traditional medicine that helps eliminate headaches

Our traditional medicine offers a lot of simple and practically harmless recipes to combat headaches. If constant nervous voltage and headaches are haunted, then you can pour the root of valerian with cold water and give it to brew for 10 hours. Before use in the infusion, a few drops of the plant of the golden mustache are dripped. You can also attach to the temples crumpled chilled leaf of the golden Usa for a couple of minutes. A little later to the temples can be attached to the crust of lemon.

To effectively cure depression, it is necessary to establish whether it is the reason for the lack of vitamins, activity or sunlight. If all the parameters are normal, and depression does not pass, you can try recipes folk Medicine. Very often, pollen of honey plants with honey are proposed as a medicine from depression. In addition, you can cook herbal infusions.

One of the easiest and most affordable folk drugs is the tincture of the grass ardor. One tablespoon of grass must be poured with two glasses of boiling water and insist within an hour. The decoction must be drunk before eating daily. You can cook soothing infusion from mint leaves. To do this, a complete tablespoon of mint leaves is poured with a glass of boiling water and boiled 10 minutes. Take the medicine is needed in the morning and in the evening by half a cup. It helps to cope with depression and tincture of black poplar leaves, which is added to the bath.

National Medicine and Neurosis

Neuroses is a disorder of the nervous system, which, most often, is a consequence of fatigue, constant voltage, long-term exposure to psychotrauming factors. There are so many types of neuroses, and they can manifest themselves differently, these are hysteries, and obsessive thoughts, and apathy or increased excitability. But they need to be treated almost the same way: the first to get rid of an irritating factor, the second to lead an active lifestyle, the third abandon the bad habits and unhealthy food. Not the last role is played here and funds of traditional medicine.

At the first signs of chronic fatigue, you can make a hot dessert from a glass of hot milk, sugar and yolk. Dessert is a calorie, but do not think about the figure and excess weightSometimes it is looping on appearance and figure leads to neurosis. It is also very important to also eat products rich in iodine, for example, sea cabbage, Feichoa or the fruits of Irgi. Good strengthening agent - with honey.

With a general weakness, you can take a decoction of Verbena, and tea from strawberry leaves improves sleep. Also to improve sleep, you can take chamomile infusion on milk. A good calming remedy turns out if pouring boiling water Flowers of the hawthorn, the grass of the kittover and Melissa, as well as a little Valerian root. It is necessary to insist about 3-4 hours, and then drink 200 ml per hour before eating.

Prevention of diseases of the nervous system (video: "Ability to own themselves with breathing")

Everyone knows that there is no better treatment than prevention. The best prevention of diseases of the nervous system is an active lifestyle and a positive attitude in any situation. But sometimes life turns in such a way that keeping the vigor and the good location of the Spirit is very difficult, and fatigue quickly leads to letters and. If you feel that the nervous tension increases, any relaxation techniques can be used, for example, respiratory, as well as use herbal reinforcing agents.

While the nervous exhaustion has not yet overtake you, it is necessary to take care of strengthening the nervous system and some recipes of traditional medicine will help. An excellent strengthening agent is the infusion of the gold mascale. For the preparation of infusion it is necessary to take 2 tablespoons of grass, put in thermos and pour two glasses of boiling water. It is necessary to insist at least 8 hours, then strain and divide into 4 receptions. It is necessary to take half an hour before meals.

Another good strengthening agent can be prepared from the honeysuckle flowers. For this, 1 teaspoon of the honeysuckle branches during the flowering period must be crushed, pour the glass of boiling water, and then boil and strain. It is necessary to take on one tablespoon 3-4 times a day. This will help make the nervous system more stable, and the rest depends only on ourselves.

There is an opinion that very many human diseases arise due to the problems in the work of the nervous system. And this is even certain scientific confirmation. In general, this fact itself is not in doubt, because everything in the body is regulated by nerve cells. If they are some violations, then they are not excluded, as a result, problems in other organs and tissues.

To avoid this, it will be logical to strengthen the nervous system.

For this there is a lot at all simple wayswhich do not require a campaign to a doctor or reception of expensive drugs. Therefore, it will be very useful to know how to strengthen the nervous system. folk remedies.

Vitamins necessary nervous system

Special biologically active substanceswithout which natural biochemical processes in the body are impossible, called vitamins. There are many of them. All of them perform different functions. For convenience, they are separated into groups denoted by the capital letters of the Latin alphabet (A, B, C, etc.).

The following vitamins are essential for metabolism in nerve cells: the following vitamins are essential:

• retinol (vitamin A);
• thiamine (in 1);
• niacin (vitamin PP);
• kobalamin (in 12);
• folic acid (AT 9);
• ascorbic acid (vitamin C).

Note!

Most the best way Replenishing the missing vitamins is the use of products containing them. Thus, the likelihood of hypervitaminosis is eliminated, and the process of admission to the body itself is the most natural.

The necessary vitamins are contained in such products as:

• carrot;
• wheat;
• pumpkin;
• mushrooms;
• egg yolk;
• nuts;
• fish liver;
• chicken meat.

It is important to remember that heat treatment reduces the amount of vitamins in products, therefore, if possible, it must be gentle. It is best to use quenching and cooking.

It is also necessary to take into account such factors in which the digestibility of vitamins (diseases of the gastrointestinal tract, blood circulation disorders, etc.).

Note!

Vitamins that strengthen the nervous system can, of course, acquire in a pharmacy. Previously, it is necessary to consult with the therapist and take, only strictly following the instructions. After all, the vitamin drugs are not so safe, as it seems at first glance. May be allergic reactions or negative consequences of overdose.

Note

The use of plants in treatment is observed from ancient times. The man spied it with his smaller brothers. Animals during illness eat herbs and from this are faster.

In the future, during the conduct of studies, it was found that in various herbal remedies, many substances are made, useful to absolutely on all systems and organs.

In the treatment of herbs attracts a lot. The main thing perhaps is the environmental purity of the received drug. Herbs that strengthen the nervous system can be divided into groups. The basic principle of separation is the effect that it turns out when receiving a plant.

Predestly soothing effects have the following plants:

• motherwort;
• valerian;
• dandelion (grass and roots);
• chicory;
• drinking;
• clover.

Also, herbs can and improve metabolism in nerve cells. Thereby have an anticonvulsant effect, contribute to the elimination of cuts and paralysis and improve blood supply.

These properties have:

• baikal skullball;
• oregano;
• sagebrush;
• smudge
• cyanosis;
• meadowsweet;
• cypria;
• tansy.

Applying herbs need competently, accurately following the instructions. Great importance Has the duration of use. Vegetable means cannot give a quick effect. To have improved, herbs must be taken at least a month.

Food useful for nervous system

It is no secret that foods besides the main calories (proteins, fats and carbohydrates) also contain trace elements (calcium, phosphorus, etc.). They are vital to all living cells, including nervous.

First of all, they need:

• phosphorus;
• calcium;
• gland;
• magnesium;
• potassium;
• iodine.

In order to receive these trace elements in the desired amount, the following products must be present in the diet:

• eggs;
• bananas;
• tomatoes;
• strawberry;
• fish (especially mackerel);
• milk products;
• greens.

Naturally, all these products for strengthening the nervous system must be properly balanced in the diet, otherwise it threatens the functional disorder of the gastrointestinal tract.

Nutritional mixture for strengthening nerves

This food helps strengthen the heart muscle, well tones the nervous system, relieves strong overwork.

Folk ways to strengthen the nervous system

Note!

Folk remedies that strengthen the nervous system have widely proven themselves even among physicians. So, for example, heated buckwheat is treated inflammation trigeny nerveAnd even the doctors themselves recommend this way to their patients.

Effectiveness and various combinations of plant products are not deprived. As practice shows, herbal fees are much more efficient than the use of some one plant.

You can make healing tea, firming the nervous system, as follows.

1. You need to take 30 grams of the Hypericum, 15 grams of Melissa and 20 grams of peppermint leaves.
2. All this is thoroughly mixed, and then brewed as ordinary tea at the rate of two tablespoons on a glass of water.
3. Just before use it is necessary that the drink is a little inquired (20-25 minutes).

You need to drink no more than two glasses a day, preferably in the morning and evening.

Lemon tincture

Another original recipe combines:

1. Crumpled lemons (10 pieces), crushed shell from five eggs and vodka (0.5 liters), which all pours.
2. In two days, the tincture will be able to take 2 tablespoons 3 times a day.

Baths of herbs, for the treatment and strengthening of the nervous system

In the treatment of neurological problems, there were well-known baths with braverains and other vegetable means. They have a relaxing and soothing effect.

The following floors are well suited for the preparation of therapeutic baths:

• motherwort;
• pine cones;
• valerian;
• pine needles;
• lavender;
• leaves of black currant.

Note!

Before herbal bath, you must take a shower, during which soap or gel use and carefully clean the skin. It is all necessary that, firstly, to improve the effect, and secondly, after such baths it is impossible to use detergents.

Baths with sea salt

This folk remedy for strengthening the nervous system will help to overcome strong stress and cope with its consequences.

The components of the sea salt have an active impact on the nerve endings. As a result, there are special substances in the body that improve the metabolic processes. The body includes useful elements and substances of sea salt, thus, the deficit of trace elements, which are necessary for the normal and full-fledged life of a person are replenished.

How to take a bath with sea salt?

• For this procedure, it is desirable to use hydromassage baths, but if you have no such, then a regular bath is suitable;
• Sea salt It is selected individually. Infusions of healing grass, aromatic and essential oilsExtracts medical plants can be used as additional additives;
• Before the first procedure, it is recommended to make peeling (skin cleaning), it is also necessary to take a shower, both in front of the bath and after it;
• For a sedative and cosmetic bath, you need to take 300 grams of salt and dissolve it in hot water, and then add a solution in warm water. For the healing bath, the salt takes at the rate of 500 grams per 50 liters of water;
• Bath reception time from 15 to 25 minutes. The temperature of the water needs to be made from 34 to 37 degrees, as the minerals that contain the salt, highlight heat. If you treat the joints, then the water can be ragged;
• Take salt baths, it is necessary from two to three times a week, it will strengthen the body and the nervous system. For medicinal purposes, to overcome the consequences of stress, the baths are accepted every other day. Procedures must be carried out for one hour before meals or two hours after meals.

After the procedure, you need to take a warm shower and slightly flush the skin with a towel, and then we do not apply a moisturizing cream. After that, relax an hour in a pleasant and quiet atmosphere.

Note!

Salted baths are contraindicated with: blood diseases, infectious diseases, diabetes, thrombophlebitis, skin diseases of purulent and fungal nature, fever, benign and malignant tumors. Also it is also impossible to carry out salt procedures for women during critical days and during pregnancy.

Folk recipes for strengthening nerves

We offer you several good recipesTime proven to help bring into account your nervous system and overcome stress. It is important that the proposed funds are natural and do not contain chemistry harmful to health.

Kvass from Natherila

This healing drink will help overcome depression and strengthen the nerves.

For the preparation of kvass:

1. Take a fresh (or dried) root of ninewide well, we will wash it well and grind it.
2. We spend the crushed mass in a three liter jar and fill with two liters of clean, slightly warm water.
3. We add one glass of sugar to the jar, and five grams of yeast and mix all.
4. Cover a dense cloth and put in a dark and warm room for fermentation for ten days.
5. When fermentation is over, filtering ready-made kvass and put in a cool place.

The resulting drink to drink in medicinal purposes on one tablespoon three times a day.

For the treatment of neurosis in insomnia, this healing fee will help:

• Timyan Grass - 4 parts;
• Mother and oregano - 5 parts of each grass.

Cooking:

1. All herbs mix well, take two tablespoons of the cooked mixture, and boiling water - 0, 5 liters.
2. Insist in thermos three hours. After that, the infusion is filled with marla or ordinary fabric.

You need to drink a healing herbal drink three times a day, starting with one tablespoon, and gradually increase the dose of infusion to half a glass. Decale course 12 days. In order to prevent, you can conduct such courses three times a year.

Red wine with herbs from depression

For its preparation, we need to take:

• The root of nine and the root of the dyagil medicinal - 5 grams of each root;
• St. Justice and the umbrella gold cake - 10 grams of each grass;
• Red wine wine - two liters.

Cooking:

1. We will put wine on a small fire and minimize to be hot.
2. In the heated wine, add a chopped mixture of herbs with roots.
3. Insist 12 hours. Periodically shabby, but not to push. After that, we ride into the glass dishes along with herbs.

The resulting healing drug, taken with depression and neurosis, 20 milliliters after meals.

Limon and dyeing from irritability

Stop nervous for any reason and return the desired spiritual equilibrium will help the tincture of lemon and dyeing.

For her preparation:

1. Mix one tablespoon of herb grass with a zest of one lemon and a hollow with one glass of boiling water.
2. Insist the mixture in a closed dish for three hours, then strain.

Take half a tablespoon four times a day, after eating.

Broth of pine needles for nervous cells

By the way, one of the pine needles is preparing another good remedy for improving nervous cells.

1. Pine needles boiled in cow's milk. It is important that the needles were young (fresh), and the milk is maximally fat (6%).
2. Useful essential oils when boiling needles go into milk, thereby creating a very useful drink.

The resulting decoction takes 2-4 tablespoons 3 times a day.

There is such an expression: "Life is a movement." Argued with this is simply meaningless.

If a person does not move, then the muscles are atrophy, the blood supply to organs and tissues will disturb, the intestinal peristalsis will critically slow down. It is only one of the main problems that are provoked by hypodynamines. In essence, this is generally slow death.

Higher value for the nervous system is played physical exercise. They provide proper metabolism in cells, improve the conduct of pulses by fibers and stimulate the operation of receptors. Exercises that strengthen the nervous system do not require any special devices. Their execution is possible at home or on the street in the courtyard at home. It is important to remember that any physical exertion should be strictly dosed, otherwise it is possible, on the contrary, only harm health.

Breathing exercises

Start strengthening the nervous system with exercise You need from regular hiking outdoors.

Then you can gradually move to the beginning to the respiratory gymnastics. It is very simple and effective, you can do it anywhere.

1. Exercise first. Stop right, close your eyes and relax. Make a deep breath and briefly delay breathing (2-3 seconds). Then slowly breathe and repeat everything again. It will be enough for five to seven minutes a day of such exercises to strengthen the nervous system.
2. Exercise second. Made in position lying on a flat solid surface. Palms need to be resting to the floor. During deep breath, the body is raised above the floor for 2-3 seconds, and then with exhale returns to its original position.
3. Exercise third.Standing with the legs aparted to the width on the width is made of a deep breath with the rise of the hands up. Then, on the exhalation, the hands are bred to the sides and fall down again.
4. Fourth exercise. You need to stand up to the wall face at a distance of bent hands under a slight tilt of the body. Relieving his palms into the wall, you need to slowly push off from the wall with a breath on the extension of the hands in the elbows and with exhale when returning to its original position.
5. Exercise fifth.In the standing position on the breath of the body as much as possible back, and then on the exhale it is not a sharp tilt forward.

Conclusion

To ensure the maximum effect in strengthening the nervous system by folk remedies, you need to combine several methods at the same time. Only a clear, daily execution of exercises in combination with proper nutrition And the use of plant remedies will help during the month to reach visible results.

In no case cannot take breaks. It will discard all the effort back to the original state. Also, it is also impossible to proceed to the case too zero in order not to spend the body. Everything needs to be done calmly and consistently.

It should not be forgotten that the body of each person is unique and individual, therefore some methods may not be approached by specific patients.

Note!

It is necessary to consult with your attending physician, before proceeding to the use of folk remedies for strengthening the nervous system. Otherwise, you can only harm and thereby unjustifiably disappointed in folk medicine.

The nervous system is necessary for managing mental processes in human tele. Ability to rejoice, sad, think, move in space, etc. The person is obliged to his nervous system. It is thanks to her the body is able to quickly adapt to constantly changing conditions.

On the role of the nervous system can be judged by the consequences that arise as a result of the violations of its work due to. A man who lost his hand or leg continues to be a full-fledged member of society. He can hold a leading post, lead a car, write a book, protect the dissertation. All this becomes completely impossible for a person who is not deprived of limbs, but having serious diseases of the nervous system.

The absence of violations in one of the main systems of our body determines the quality of life as a whole. According to statistics, in 80% of cases, the reason for the appearance of hazardous disease is directly related to the state of the psyche.

According to experts, a person is able to live at least seven hundred years, provided that it will not be exposed to serious.

The nervous system consists of two main elements: the central and peripheral, which, in turn, includes 2 components - vegetative and somatic. The vegetative nervous system consists of sympathetic and parasympathetic nerve systems. The central nervous system includes a head and spinal cord.

Treatment of CNS diseases

The approach to the treatment of violations in the work of the central nervous system will depend on the nature of the occurrence of the disease.

Nervous diseases are divided into such groups:

Vegetative nervous diseases

Experts allocate several reasons for the emergence of problems with the vegetative nervous system. These include not only hormonal failures and hereditary factor, but also injuries, bad habits, improper nutrition, sitting work, the presence of foci of inflammation.

The disorder of the vegetative nervous system can also provoke a sharp temperature difference, allergies, uncontrolled use of potent drugs.

The neurologist to which the patient affects the diseases of the VNS, can recommend to undergo a survey. One of the most effective ways Treatment is normalization of nutrition. Salted, fatty and acute food must be completely excluded from the patient's diet.

In addition, the patient needs to reconsider its habits and lifestyle. Probably, they led him to the disease. Smoking and too frequent use alcoholic beverages Need to refuse. If the patient has a sitting job, it is necessary to replace the passive leisure active: do sports, more often to go outdoors.

Physiotherapy methods are successfully used in treatment. On the advice of the doctor, you can undergo a course of acupuncture or massage, to do yoga.

Top 3 universal treatments for the treatment of the nervous system, which are available to everyone:

Relax music for calming and treatment of the nervous system:

CNS and PNS will be fine if ...

Any nervous disorder is always easier to prevent than treat. To avoid, it is necessary, first of all, to lead the right lifestyle. It should be limited to drinking alcohol and completely abandon smoking. Balanced nutrition is also the key to the absence of problems with the nervous system.

Stresses that are subject to modern person can be considered the main cause of NA diseases. Since it is almost impossible to avoid nervous shocks, it is necessary to deliver your body in a timely manner.

Each person finds his own way to relax. Favorite occupation, such as embroidery, knitting, drawing, etc., helps to switch attention. However, you should not limit your leisure just passive hobbies. A walk through the park or sea coast will bring no less benefit.

The saying, arguing that everything is not devoid of truth. The diseases of the nervous system have a special property: they significantly worsen the quality of life on emotional plan, making patient pessimist.

The nervous system of man is very vulnerable. IN modern world We are waiting for a mass of stresses that can seriously disrupt her work.

How and how to treat the nerves, the human nervous system independently?

Strong nerves - a guarantee of health, and their dysfunction, on the contrary, can create large problems.

The reasons

Approximately 20% of the world's population, the Earth is to some extent obstruction of the nervous system. The failures can manifest themselves in the form of a wide variety of symptoms: a breakdown of sleep at night and drowsiness during the day, increased irritability and prosperity, fears, alarms and chronic fatigue. In the end, such states weaken the whole organism, leading to the development of various diseases. How to treat nerves at home? Despite the fact that new studies are constantly conducted in the field of neurology, outdated or erroneous ideas about the causes of nerve disorders occurred. Doctors allocate several groups of factors that directly affect the damage to the nervous system:

• Infectious inflammatory diseases (fungal and bacterial infections, acute encephalitis, ungounted meningitis and others);
• Injuries (bruises and concussion of the brain, breaking peripheral nerves);
• Tumors (in brain or secondary malignant education during metastasis);
• Violation of vessels (pathological changes of arteries, veins and capillaries, blood blocking, permeability disorder, gap or blockage of vascular grid);
• Heredity (congenital metabolic diseases and neuromuscular diseases);
• Degenerative diseases (Alzheimer's disease, Parkinson, Genthaton and others);
• Insufficient nutrition (deficiency of vitamins B and E);
• Poisoning of chemicals (ethyl alcohol, opioids, antidepressants and stimulants, psychoactive substances, vegetable and animal poisons, etc.).

Long and intense stresses, as it turned out, can also cause nervous disorders. However, such consequences of psycho-emotional shocks arise only in cases where the work of the nervous system was violated before the occurrence of stressful situations.

Symptoms of nerve diseases

• Motor disorders - paralysis and paresa, finger shakes;
• Violation of coordination of movements - slowdown and fuzziness of speech, teaks, shuddering;
• Pain syndrome - headaches, cervical pain, etc.;
• Violation of smell is the perception of smelling, violation of vision of vision, dizziness.

Treatment

How to treat the nerves, the nervous system of a person to always stay healthy? According to Japanese scientists, a huge role in human mental health is playing healthy image Life. Full sleep on a solid bed, balanced nutrition, regular contrasting shower, outdoor walks and sports is the key to increasing stress resistance. Special importance in the work of the nervous system has a dream. It was this component of a person's life, according to doctors, more attention should be paid. During sleep, not only the body is resting, but also a person's subconscious. If the alarming thoughts do not allow you to fall asleep, practice the various techniques of relaxation before bedtime.

ethnoscience

An effective assistant in the question than to treat the nerves, the nervous system will be natural funds of traditional medicine. Medicinal herbs The nervous system will rejuvenate in the form of decoctions and innobs, they will remove irritability and nervousness, and will also help to cope with insomnia.

Hop

Ordinary hop is an excellent agent for the treatment of diseases of the nervous system. Dried hops must be boiled water, based on the proportions of 2-3 cones per 1 cup of water. To improve taste, you can add 1 teaspoon of honey to the finished effect. On a day, it is necessary to drink 1-2 glasses of such a drink, and the last reception is recommended to postpone at the evening.

Valerian

Another well-known means to help treat the nerves at home is Valerian. From the root of this plant prepare a healing decoction, which can be used both for internal use and warm soothing baths. The remedy is preparing very simple: in 2 liters of water it is necessary to add 250 grams of chopped rhizoma valerian and boil the composition on slow heat about 1.5 hours. After that, the brave should be insisted within 8-10 hours and only after that strain.

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