Protein-free menu. Protein-free food: food selection rules. When a protein-free diet is needed

To improve your health, you need to start recovering from the inside.

As part of therapeutic or preventive measures, specialized diets were developed back in Soviet times, which were delimited by their composition into several subsections and were recommended for some specific diseases: obesity, kidney, liver, gastrointestinal tract, oncology, etc.

Not a few years have passed since the times of the Pevzner dietary method, and no one brought any serious changes to it, because it remains relevant to this day.

All Pevzner's diets are designated by some number and are called "tables". For people with renal failure, pancreatitis, nephrotic syndrome, diabetic nephropathy and other renal diseases, the corresponding tables are: 7a, 7b, 7.

Since renal failure progresses at the time of an imbalance in metabolic processes (in particular, with a violation of protein, lipid and water-salt metabolism), as a result of which the normal functioning of the organ is disrupted, and the blood is not properly purified. This phenomenon is reflected in the blood, which can be used to judge a particular stage of renal disease. If protein is found in the urine, and there is a lot of urea, uric acid and creatinine in the blood, then in urgent order they also use drug treatment in an osprey with a diet.

To prevent the development of urolithiasis, it is recommended to limit the intake of salts (patients are transferred to a salt-free diet), and a decrease in protein foods allows reducing albuminuria. The so-called protein-free or low-protein diet is aimed at compensating for the excess of non-consumed protein, restoring the water-salt balance. It also doses the volume of carbohydrates with lipids and is well suited even for diabetics. But since the main transport component - protein (extremely necessary for the normal functioning of the whole organism) is sharply limited, it is impossible to adhere to diet 7a and 7b for a long time. It is designed for a short period of time:

• 7a - about a week (this can be called an introductory diet)
• 7b - in some cases follows the diet 7a

Table 7a allows you to remove all by-products (nitrogenous wastes, urea, creatinine, etc.), obtained as a result of metabolic, metabolic processes, creates favorable conditions for blood circulation and thereby reduces arterial hypertension. With the exclusion of salts from food, an excess of water is compensated, under-oxidized metabolic products are more easily removed, blood pressure and azotemia is stopped.

The diet is structured to reduce the overall energy value daily consumed foods due to sharp cuts in protein and restriction of fats with carbohydrates. Foods that inhibit renal activity, stimulate the central nervous and cardiovascular systems are completely excluded, for example, rich foods essential oils, oxalic acid - rhubarb, spinach, etc.

The entire dietary treatment technique is aimed at preventing the breakdown of protein tissues, which is characteristic of progressive and correcting metabolic processes.

Indications

• acute glomerulonephritis with a severe course (they resort to this diet after fasting days)
• glomerulonephritis of moderate severity (you can stick to a diet from the first days of diagnosis)
• chronic glomerulonephritis aggravated by severe kidney failure
• chronic kidney disease (renal failure) with a pronounced impairment of the nitrogen excreting function of the kidneys

With this immune-inflammatory disease, patients often suffer from severe edema in the scopes with arterial hypertension. Taking this feature into account, the diet is designed in such a way as to normalize protein metabolism, increase daily diuresis (amount of urine), which removes excess fluid from the body.

Energy value (g)

It is worth clarifying one more point, 20-25% of the consumed fats should be of plant origin, and the rest of the animal. The decrease in the amount of salt also occurs due to the transition to salt-free bread.

With regard to fluid intake, the volume of water is calculated taking into account the daily urine output prior to the day of the diet. Thus, the amount of water should be 200 - 300 ml higher than the volume of the released liquid. This is done in order to prevent dehydration, because you cannot sharply reduce the amount of drinking! This will have a detrimental effect on the condition of the blood, which, with impaired renal function, becomes toxic and does not receive proper filtration, cleaning from toxins, toxins and metabolic products.

Diet

Fractional meals are recommended from 5 to 6 times a day in compliance with the pastel regimen. Heavy physical activity is canceled. The diet lasts 5 to 7 days. All meals are prepared without salt! It is allowed to bake, boil, slightly simmer food on the fire. Taboo on very fatty, fried!

Dos and Don'ts on Low Protein Diet 7a

If, with kidney problems, a person has diabetes, then it is worthwhile to use any sweets with caution, but in order to ensure the proper level of calories and replenish the energy balance, it is proposed to include in the diet that contribute to the improvement functional state myocardium, liver, kidneys.

The expediency of introducing quite high-calorie foods into the diet is justified by the fact that with severe kidney damage, in order to normalize metabolic and recovery processes, the body begins to break down the living organic tissue of other internal organs. A lower calorie diet will accelerate the breakdown of your own proteins, which will lead to hyperkalemia, and this is fraught with even more serious problems.

Features of table 7b

This type of diet is applied after table 7a. This table is more gentle with a moderate restriction of proteins, salt, fats, fluids and is used in the treatment of chronic forms of kidney disease and with their exacerbation.

Food is fractional 5 - 6 times per duck, culinary processing corresponds to table 7a, however, there is a significant change in the diet. Boiled meat or fish (no more than 50 grams), 200 grams of milk or kefir or 1 egg, or 100 grams of cottage cheese are consumed daily.

If the daily urine output reaches the norm of 1500 ml, then the potassium content in the diet can not be limited, and with a further increase in urine output, doctors usually advise, on the contrary, to enrich the diet with potassium, since its concentration in the blood gradually decreases.

If diuretics () are prescribed to the patient together with the diet, then it is worth remembering that some of them contribute to the excretion of potassium along with urine. This will quickly lead to hypokalemia. Therefore, we enrich the diet with foods rich in this substance: seaweed, dried apricots, prunes, raisins, lentils, peanuts, pine nuts, walnuts, liver, dairy products, eggs, etc.

Sodium is also excreted in the urine. If the percentage of sodium and potassium excretion exceeds the norm, then acidosis will develop!

However, it is very difficult to control the potassium-sodium balance on your own!

It is necessary to carefully monitor its level by means of urine under the supervision of a group of doctors (nephrologist, nutritionist, endocrinologist, neurologist)!

Since the rate of glomerular filtration of the kidneys decreases, a lot of nitrogenous toxins gradually accumulate in the blood, which leads to a drop in the relative density of urine. In severe forms of the disease, diet and pills will no longer be able to help. You will need to resort to the help of an "artificial kidney" -

or to a donor organ transplant operation, after which a planned one must be performed.

To reduce the concentration of nitrogenous toxins, fasting days are used, which are carried out under the supervision of doctors as part of inpatient treatment in compliance with bed rest.

With the development of anemia against the background chronic illness kidney, it is necessary to include foods rich in the diet: cyanocobalamin, folacin, iron (apples, tomatoes, fresh salad, oatmeal and pearl barley, etc.).

Indications

• acute glomerulonephritis and with its exacerbation
• chronic renal failure
• in violation of the nitrogen excretory function of the kidneys (with a decrease in glomerular filtration)

Energy value (g)

Fasting days (contrast diet)

You cannot immediately switch to any diet for kidney disease!

It is necessary to prepare the body for this.

Therefore, it is recommended that initially one day preceding the diet be made unloading. But do not forget that due to the low calorie content, there should not be more than 1 such days (or more, but according to the doctor's recommendation). Moreover, adhering to the treated diet, the patient adheres to the prescribed bed rest and excludes any physical activity.

This mode is designed for inpatient treatment and it is not recommended to adhere to the diet on your own.

Before choosing a diet for yourself, be sure to consult with doctors (endocrinologist, nephrologist, nutritionist, etc.) and take all the necessary tests.

Fasting days are prescribed once a week or 10 days.

A contrast diet allows you to normalize metabolism, reduces the functional load of the entire urinary system, promotes the elimination of metabolic products, excess sodium from the body, relieves swelling, as it removes excess fluid, reduces the symptoms of kidney disease, etc.

Types of contrast diets used for kidney disease

For diabetics, depending on their state of health, fasting days on sugar, sweet compotes, potatoes, watermelons, pumpkins, and sweet fruits are undesirable.

One Day Menu for a Low Protein Diet Corresponding to Table 7a

(Kcal 2487)

One-day menu of table 7b (with an increase in protein content in the diet)

(Kcal 2404)

A protein-free diet (fasting) is necessary both during the treatment of diseases and to build up the body's reserves in order to increase and prevent diseases.

A protein-free diet is not a recent innovation. The history of such a diet dates back to the ancient Christians. In the religious tradition, a protein-free diet is a well-known fast: the Assumption Fast, the Nativity Fast, Great post, Petrov post, the total duration of which during the year is more than 100 days.

Fasting is not just a religious ceremony! The need for a period of special (protein-free) nutrition in our time has its scientific justification.

The scientific basis for a protein-free diet (fasting)

There are two sources of protein for our cells.

• Firstly, these are proteins that come from food. In the process of digesting food, protein enters the lymphatic system, where it is normalized, that is, brought to a form suitable for use by our cells. Further, the normalized protein enters the bloodstream, which carries it throughout the body.
• Secondly, it is a secondary protein formed as a result of the destruction of the body's own dead or damaged cells. The body produces about 50-100 grams of this protein per day.

As you know, the essential element that makes up our cells is protein. At the same time, millions of cells die every second in our body, and about the same number of new ones are born. With the death and destruction of a cell, the proteins that form it enter the intercellular space, which then enter the lymphatic system to bring them to a form suitable for reuse.

As a result, both of these protein streams (from food and secondary) meet in the lymphatic system. As long as the lymphatic system can handle these flows, there is no problem.

With age or with illness, the number of dead cells in a person increases, and, accordingly, the amount of secondary protein entering the lymphatic system.

The liver is responsible for breaking down excess protein, converting protein into various biocomponents, such as fats. When the liver cannot cope with this function, then the protein begins to accumulate in the lymph nodes and the main buffer storage - the thoracic duct. And if the lymphatic system does not have reserves, then, having received a critical dose of protein for itself, occurs:

• restriction on lymphatic drainage from tissues. This, in turn, leads to the accumulation of dead cells in the tissues, which aggravates not only the current disease, but also leads to the appearance of systemic problems in other organs where toxins accumulate.
• "Emergency" discharge of excess protein through the nearest utilization channels (mucous membranes of the lungs, throat, nose, intestines, as well as through the pores of the skin). The influx of building protein into the mucous membranes leads to the rapid development of the infection located on them. As a result, there may be an increase in runny nose and sputum production, stomach upset, and acne on the skin.

How can a protein-free diet or fasting help us?

Refusal for a while from products with high content proteins (meat, poultry, eggs, fish, cottage cheese, cheese, nuts, soy and other similar products) can empty the lymphatic system from excess protein and avoid the harmful effects of its overload.

During a fast or a healthy protein-free diet, the body uses the accumulated reserves of protein found in the lymph nodes. As a result, there is also the creation of reserves for receiving new portions of protein from dead cells. And this is just one of the most important ways.

Such a diet during the period of illness can facilitate treatment and speed up recovery, and if it is used prophylactically, then many diseases can simply be avoided.

During the treatment of most diseases, it is necessary to abstain as much as possible from foods high in protein, therefore such a protein-free diet is called a healing diet.

The period and duration of traditional fasts is determined on the basis of religious events and has developed historically. Whereas it is physiologically more appropriate and effective to follow a protein-free diet weekly for several days in a row. This will allow the accumulation of reserves more evenly and rhythmically than long fasts several times a year. In addition, this modern and scientifically based approach is more comfortable and easier to use.

The body grows up to approximately 25 years, and therefore during this period there is a reasonable need for proteins.

After 25 years, every year the need for external protein becomes less and less, as more and more secondary protein is formed due to cell death from various diseases and effects.

The range in the number of days of the weekly protein-free diet depends on your overall health. The worse you feel, the longer the protein-free diet should be..

When is it necessary to increase the duration of the protein-free diet by at least 1 day?

• after the holidays, accompanied by a plentiful and long feast ( New Year, March 8, February 23, Birthday, professional holidays, etc.);
• after a vacation spent in a different climatic region, including with an unusual diet;
• with a steady change in air temperature the environment 8-10 degrees;
• when the first distant signs of a cold appear;
• before the start of the summer season (it is recommended to increase the duration of the protein-free diet by 2 days for 4 weeks).

Improving liver performance

Since the liver is responsible for breaking down excess protein, it is necessary to help it in this by increasing its productivity.

Liver performance is affected by the amount of energy from the work of adjacent muscles.

How to provide the level of microvibration necessary for the body and, in particular, for the liver?

At the same time, the best option is to combine high physical activity with a point external influence on the vital organs that are most depleted in microvibration, such as the kidneys and liver.

The result that allows you to assess the correctness of adherence to a protein-free diet (fasting) should be the absence of colds or their easy tolerance, since in most cases there is still no escape from viruses if you have to actively interact with other people, especially with children who go to school or kindergarten.

In this article, we will explain what a protein-free diet is. It is one of the few that is primarily used to treat certain medical conditions. It is based on unloading the body, protein metabolism. You can not use such a diet when playing sports, with constant physical exertion. In fact, the basis of the diet is to limit the intake of proteins in the body, an approximate reduction of up to 20% of the total amount of food consumed. Obligatory explicit medical indications should be taken into account:

• diseases associated with impaired liver and kidney function;
• oncological on different stages diseases;
• diabetes;
• the development of arthritis;
• cardiovascular diseases.

A protein-free diet is a clearly and correctly formed diet of your diet, it is needed to cleanse the body and to eliminate various problems in the body. The main requirement is a balanced content of substances necessary to speed up metabolism.

For fast weight loss it is imperative to combine the diet with. If you limit the amount of protein consumed, then after a week you can lose about 3 kg of excess weight.

But do not forget that for the normal growth of cells, our body needs protein as a building material.

In fact, a protein-free diet should relieve the kidneys, so it is necessary to reduce the amount of fluid you drink to half a liter per day. It is not recommended to eat pickled and fried foods. It is required to completely abandon salt. Meals should be organized in 5-6 receptions in limited portions.

It is impossible to completely remove an important food element from your diet without consequences for the body. Remember the following rules. Protein is an important essential element, the basis of the life of our body. It is strictly forbidden to exclude it from your diet. The daily norm of the required protein for an adult is 0.75 g, with a protein-free diet, this value can be lowered only to 0.55 g.

It is required to give up serious physical activity... Reducing water intake and avoiding salt and spices altogether. Refusal from any fast food, fried, pickled food, flour products and alcohol. Meals 5-6 times a day. The main volume is taken before lunch. The last appointment is at least 2 hours before the rest. The optimal duration of a protein-free diet is one week.

Indications for a protein-free diet

1. Protein-free diet for weight loss is very effective way fast weight loss. If you need to lose up to 3 kilograms in 7 days - this diet is for you. The body is perfectly cleansed of toxins and toxins. For best results, add sports. Water should be consumed no more than one liter per day.
2. This diet is prescribed for oncological diseases... A protein-free diet helps to strengthen the immune system and block the growth of bad cells. Patients with such a diagnosis are prohibited from fried and pickled foods. Olive and sunflower oil must be added to the diet.
3. With lymphoma of the brain, it is forbidden to eat fatty meat, any smoked foods, alcohol. Nutrition for this disease should support and restore all organs and systems. The main formula: calorie content should be equal to the energy expended.
4. In case of liver and kidney diseases, daily calories cannot exceed 2100 units. Be sure to reduce the amount of water you drink. In no case should you eat fried, salty foods, canned food. For a protein-free diet for weight loss, the menu should consist mainly of the following foods: beans, vegetables, fruits, fiber. From meat products, only rabbit, lean veal and turkey should be left. Seafood is a must.

Protein-free diet for weight loss menu for 10 days:

1. day: buckwheat porridge on the water, hard-boiled egg;
2. day: milk soup, in which it is necessary to add pasta, but only hard varieties, bread with bran;
3. day: protein omelet;
4. day: milk porridge, pancakes without added salt;
5. day: buckwheat and unsweetened yogurt;
6. day: cornmeal porridge, bran bread;
7. day: millet porridge, rye bread with jam;
8. day: boiled millet cooked in water, green tea;
9. day: rice milk soup, bran bread;
10. day: boiled rice, yogurt without additives.

Lunch:

1. day: low-fat cottage cheese;
2. day: boiled fish and mashed potatoes;
3. day: pudding using fat-free cottage cheese;
4. day: curd casserole;
5. day: steam white fish;
6. day: milk porridge;
7. day: fresh vegetable salad;
8. day: salad of boiled vegetables with vegetable oil;
9. day: yogurt, bran bread;
10. day: porridge with fruit in milk.

1. vegetable soup, 100g of boiled turkey, weak tea;
2. soup only in vegetable broth, 100g steamed chicken, jelly;
3. soup (you cannot use meat broth), 100g of boiled beef, jelly;
4. vegetable stew, 100g of boiled chicken, juice;
5. vegetable stew, 100g steamed turkey, milk;
6. meat stew, weak tea;
7. meat stew, compote;
8. vegetable omelet with vegetables, tea;
9. oven-baked vegetable casserole, yogurt;
10. casserole with chicken, juice.

Afternoon snack, ration for 10 days:

1. tomato and cucumber;
2. a fresh vegetable salad;
3. cabbage salad with vegetable or olive oil;
4. one egg omelet; steamed vegetables; Steamed fish;
5. cucumber and cabbage salad;
6. boiled beets;
7. milk porridge;
8. yogurt and bran bread;
9. boiled vegetable salad;
10. steamed vegetables.

Dinner, meal options for 10 days:

1. yogurt;
2. fermented baked milk;
3. milk;
4. kefir;
5. jelly;
6. fruit drink;
7. plain yogurt;
8. pudding;
9. skim cheese.

Dinner should be at least two hours before bedtime.

It is not true that the protein-free diet is based on a complete ban on animal proteins. Nutritionists insist on the mandatory presence of not only plant foods in the diet. In fact, the restrictions are not so critical.

Protein-free diet list of slimming foods:

• cereals, cereals with cereals;
• any vegetables (you can even potatoes and onions), steam and boiled;
• a wide variety of fruits;
• vegetable, linseed, olive oil;
• bread, make sure that there is no salt in the composition;
• yeast pancakes and pancakes, always without the use of salt;
• low-fat dairy products: milk, kefir, butter;
• jam, in any of its forms; compote, jelly.

Prohibited foods

It is necessary to exclude the following foods from the diet for a while:

• melons and gourds;
• ghee, products containing margarine, fat;
• meat, poultry;
• eggs, raw foods, cottage cheese;
• garlic, horseradish, hot pepper;
• radish, radish;
• any baked goods;
• bread;
• all kinds of sweets;
• coffee Tea;
• carbonated drinks;
• alcoholic drinks;
• pickled foods;
• canned food;
• mushrooms;
• cereals, dishes containing soy.

Note. The diet should not be longer than 10 days.

Protein-free diet for a week: menu options

Option 1

• Monday. It is necessary to divide all products into 5-6 receptions. On this day, you can eat 2 kg of tomatoes, cucumbers and other vegetables.
• Tuesday. We repeat the Monday menu.
• Wednesday. It's time to improve your metabolism. We use only apples and pears. The quantity is not standardized.
• Thursday. Any vegetables (except prohibited ones) steamed or boiled.
• Friday. Noodle soup, vegetable stew, a little yogurt for dinner.
• Saturday. Light soup, vegetable stew, fermented milk product for dinner.
• Sunday. Fresh vegetables, herbs.

You need to drink no more than 1 liter of water a day, so as not to burden your kidneys and liver.

Option 2

• Monday. Fresh salad white cabbage, boiled vegetables, green tea.
• Tuesday. Tomatoes and cucumbers, about 2 kg.
• Wednesday. Cereal porridge, sugar-free yogurt.
• Thursday. Boiled chopped beets with vegetable oil, light vegetable salad.
• Friday. Vegetable salad, tea, some low-calorie curd. About when losing weight.
• Saturday. Vegetable soup, vegetables, green tea.
• Sunday. Yogurt, tomato and cucumber salad.

Option 3

• Monday. Raw fresh vegetables can be consumed at any time and in any quantity.
• Tuesday. Various vegetables, cooked in a double boiler, boiled potatoes.
• Wednesday. Vegetable salads with apples and oranges.
• Thursday. Natural yogurt, any unsweetened vegetables and fruits.
• Friday. One boiled egg, vegetables and any fruits.
• Saturday. Salad with herbs and a little sour cream.
• Sunday. Steam cooked vegetables.

Here is a list of recipes, if you use them as basic ones, and modify them a little, you get an excellent base.

Recipe 1. Vegetable pilaf.

Finely chopped onions and grated carrots are placed in a preheated pan with the addition of vegetable oil. Simmer for five minutes. 1 bank is also added there canned corn, a little tomato paste... Everything is stewed together.

Rice soaked in advance (two glasses) is poured into the pan and evenly distributed. Pour boiling water over everything, be sure the water must completely cover the vegetables. Cover, simmer for about 30 minutes.

Recipe 2. Pasta with egg.

Boil pasta in salted water, drain. Put the pasta (hard varieties) on a baking sheet, pour over the mixture of eggs and milk. Bake in the oven for 15 minutes.

Recipe 3. Vegetable recipe.

Preheat the oven to 180 degrees. Boil cauliflower (you can replace broccoli), you can replace cauliflower, carrots, potatoes until half cooked. Put all the vegetables in a non-stick baking dish and fill with a mixture of eggs and milk. Bake for 10 minutes in the oven.

A one week protein-free diet for weight loss can be completely composed of these recipes.

Gentle menu option

In order to painlessly start a protein-free diet for weight loss and not harm your health, you must start with a gentle menu option.

1. stage - the necessary preparation of the body. Over the course of three days, we gradually remove protein from our diet.
2. stage - the basis of nutrition. We carry out, and most importantly, we do not violate the menu nutrition program for a week.
3. stage - exit. We are gradually returning regular foods to our diet.

• Breakfast. 30g oatmeal steamed with boiling water, a small piece of bread, preferably bran.
• Lunch. Vegetables and fruits, you can do anything.
• Dinner. Soup, always in vegetable broth. Cabbage salad. A small piece of bread and a glass of sugar-free juice.
• Afternoon snack. An orange and two apples, you can make a fruit puree.
• Dinner. White fish cutlets, you can use rice or pasta, tea with cookies as a side dish.
• 2 hours before bedtime, you need to drink a glass of milk.

The calorie content of this day will be 2000-2500 Kcal.

Hard menu option

If you need to quickly lose weight and tighten your buttocks, you can apply a hard menu option. For the period of the process of losing weight, in no case should the daily diet be disturbed.

The kidneys are a paired organ. And, as experts say, the organ is mute. Often, patients learn about problems in this area after getting to a hospital bed with many comorbidities.

The function of the kidneys in the human body is very important. This is the purification of the blood, and the removal of processed products from the body.

You can find out about the problems in this organ by an elementary blood test. But, unfortunately, a regular therapist is not suitable for this. A physician dealing with similar problems is a nephrologist.

In addition to drug therapy, a specialist without fail prescribes diet No. 7. This allows you to achieve a positive effect as quickly as possible.

The basis of this diet is the elimination of under-oxidized metabolic products, anti-inflammatory effect and limitation of extractive substances. However, we must not forget about vitamins and minerals, as well as proteins, fats and carbohydrates in strictly regulated proportions.

Eating table number 7 allows you to normalize metabolic processes. The severity with which the patient adheres to the diet depends on the severity of the disease.

It is forbidden

There is a list of foods that must be excluded from the patient's diet, due to the fact that they irritate the kidneys.

• salty foods;
• broths from meat, fish and mushrooms;
• wheat and black bread;
• chocolate, cocoa, coffee;
• canned meat and fish;
• carbonated drinks;
• mineral waters with a high sodium content;
• legumes;
• onions, sorrel, garlic;
• salty fish;
• cheeses;
• sausages and smoked products;
• fatty meats and fish.

Sodium and dyes in carbonated drinks are enemies for kidney problems

Can

The following products are allowed for consumption:

• potatoes, carrots, beets, cauliflower;
• lettuce, tomatoes, cucumbers;
• dill, parsley;
• fruits and berries (both boiled and fresh);
• wheat bran bread;
• soups with vegetables, herbs and lemon;
• lean boiled meat;
• lean boiled or baked fish;
• protein omelet or soft-boiled egg (no more than 2 per day);
• fermented milk products, cottage cheese and milk;
• weak teas, rosehip broth, juices diluted with water.

Basic nutritional principles

There are several points to be followed by patients with kidney disease:

1. It is necessary to follow the meal schedule whenever possible.
2. The maximum amount of liquid per day is reduced to 1.5 liters.
3. You need to eat in small portions, at least five times a day.
4. All dishes can be salted only after cooking, and not during.
5. You can not add hot seasonings and spices to dishes.
6. It is necessary to exclude fatty foods from the diet.
7. Increase the amount of vegetables and fruits in the diet.

Also, an important point when following diet number 7 is to reduce the amount of protein in the diet. However, protein is an essential component of the human body. It is proteins that are involved in the recovery of the body after various injuries and help fight infections.

The main organ that excretes the final product of protein breakdown is the kidneys. And if there is a pathology, then the network of blood vessels that filter the blood ceases to cope with its task.

Therefore, to help the kidneys, it is necessary to follow a low protein diet. However, it must be remembered that it is absolutely impossible to exclude protein from the diet. And for people with minor pathology, one is enough fasting day in Week.

Diet indications

• glomerulonephritis of moderate severity;
• cystitis.

Diet basics and recipes

The biggest problem for those prescribed this type of diet is addiction. Meals are scheduled by the hour, and the patient needs to be patient. And even better if he feels the support of loved ones. Making a menu for the week can help here. This will allow you not to think about what you can cook and what you can eat.

The purpose of this diet is to reduce the amount of salt in the body, reduce the burden on the kidneys and remove excess nitrogenous products. And it is important to remember that you will not always have to adhere to such a diet. Based on the analysis, the doctor will add foods from the list of not recommended for consumption back to the patient's diet.

Vegetarian borsch is perfect for the first. This is a simple and delicious dish.

Vegetarian borsch

• 1 grated carrot
• 1 potato, diced
• 100 g of chopped cabbage
• 1 onion
• 1 beet

Pre-grate the beets and boil in a little water for 5 minutes. Add 1 tablespoon of 6% vinegar. Boil carrots, potatoes, cabbage and finely chopped onions in one and a half liters of water. Add the beets along with the broth.

A few minutes before the end of cooking, add 3 grated tomatoes without skin, 1 teaspoon of sugar, dill. When serving, you can add a little sour cream.

Omelet with vegetables

• 5 eggs
• 1.5 liters of milk
• 30 g butter
• broccoli, pepper, carrots

Vegetables must first be boiled and finely chopped. Beat eggs with milk and add to the vegetable mixture.

Grease a baking dish, pour in the mixture and bake in an oven preheated to 180 degrees. After 10 minutes, take out and put on top of the omelet a few slices of tomatoes, bake for a few more minutes.

Vegetable stew

• 3 potatoes
• 2 zucchini
• 400 gr cabbage
• 1 carrot
• 1 pepper
• vegetable oil

Wash the vegetables, peel and cut into cubes, grate the carrots. Heat oil in a heavy-bottomed roasting pan and add carrots. Simmer for 5 minutes and add zucchini and potatoes. Pour in just enough water to cover the vegetables.

Finely chop the pepper and cabbage and add to the rest of the vegetables. Simmer for 30 minutes. The main thing is to ensure that the water does not boil away completely. Add some dill.

Salad with shrimp

• 400 gr shrimp
• 1 apple
• 2 potatoes
• olive oil

Boil shrimps without salt and chop. Boil the potatoes and cool. Then cut into small cubes. Core the apple and cut into cubes as well. Mix all ingredients and season with oil.

Vinaigrette with seaweed

• 1 beet
• 1 carrot
• 2 potatoes
• 2 fresh cucumbers
• 100 grams of seaweed
• olive oil

Boil carrots, beets and potatoes, peel and chop. Cut the cucumbers as conveniently. Chop the seaweed, mix all the ingredients, add a little 3% vinegar and oil. Garnish with a sprig of dill before serving.

Curd pudding

• 50 gr of milk
• 1 tbsp semolina
• 400 gr cottage cheese
• 20 g butter
• 4 egg yolks
• 1 bag of vanilla sugar
• 2 tbsp. tablespoons of sugar

Boil semolina. Boil milk, add cereals and cook for 5 minutes. When the porridge has cooled, add the rest of the ingredients to it. Mix everything well and put in a mold. You can bake the pudding in the oven or steam it. Before serving, you can pour with jam or preserves.

Sample menu for a week

There are many options for dishes that can diversify the menu and make it not only healthy, but also tasty. There is no need to deprive the patient of sweets, as is the case with the appointment of other dietary tables.

Day 1

For breakfast you can make buckwheat porridge with milk and drink warm lemon tea. As a snack, a loaf without salt and a crumpled egg are perfect. For lunch, you can cook cereal soup, for example, with rice and chicken.

Make cutlets from veal meat, steamed and dried fruit compote. At an afternoon snack, you can have a snack with a loaf of bread and drink a glass tomato juice... For dinner, it is permissible to pamper yourself with sweet curd pudding with jam and drink tea with lemon.

Day 2

For breakfast, milk soup with noodles or rice, tea. For a snack, you can eat jelly. For lunch, vegetable soup with potatoes and cauliflower and vegetable meatballs with meat perfectly satisfy hunger.

For an afternoon snack, fermented baked milk is suitable. For dinner, potato casserole with vegetables and steamed chicken cutlets will be good.

Day 3

For breakfast, prepare syrniki with fruit syrup and tea with milk. For a snack, kefir and cookies. For lunch, soup with buckwheat in vegetable broth, stew with vegetables, boiled chicken breast... For an afternoon snack, bake an apple with honey in the oven. For dinner, fruit pilaf and tea with milk.

Day 4

For breakfast, a soft-boiled egg and a salad of boiled beets with olive oil. Suitable as a snack fruit salad with natural yogurt.

For lunch, stewed vegetables with lean meat and dried fruit compote. For an afternoon snack, berries or popsicles. For dinner cabbage rolls and vegetable salad, to which you can add cottage cheese.

Cabbage rolls are an easy to prepare and nutritious dish

Day 5

For breakfast, cottage cheese casserole and tea. You can use yogurt for a snack. For lunch, vegetable soup with millet and steamed meat. For an afternoon snack, berries are perfect. For dinner, you can cook pasta with meatballs and vegetable salad with vegetable oil.

Day 6

For breakfast, steamed omelet with herbs and Orange juice, which is diluted with water 1: 1. For a snack, you can use cottage cheese and weak black tea. For lunch, buckwheat soup with lean meat.

For an afternoon snack, toast with honey and weak coffee with low-fat cream. For dinner, mashed potatoes with tomato and cucumber salad and apple compote.

Day 7

For breakfast, cottage cheese with berries and jelly. Freshly squeezed juice is good for a snack. For lunch, vegetarian borscht and steamed fish with vegetables. For an afternoon snack, grated carrots. For dinner, cottage cheese pudding or vegetable pilaf.

Table number 7, despite the reduced amount of salt and other prohibitions, is full and varied. It allows, in combination with drug therapy, to restore kidney health. This diet is designed to normalize metabolism and has a beneficial effect on the body as a whole.

If you suspect a kidney or genitourinary system disease, you should consult a doctor. On the basis of laboratory tests, a specialist will not only prescribe medications, but also select a diet.

All photos and videos in this article are intended for visual acquaintance with the topic. Take care of your health and bon appetit.

If you have a disease or any other health problem, it is recommended to reduce the amount of protein consumed. Usually, a protein-free diet is prescribed by a qualified healthcare professional. However, observing the restrictions in food, it is necessary to ensure that the body continues to fully receive all the necessary substances. For convenience, you can use an exemplary protein-free menu for each day of the week separately for adults and children.

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  Protein-free diet indications

  The main indications for compliance with protein-free food include:

  • kidney disease;
  • oncological diseases;
  • the need to increase urine output to relieve puffiness;
  • phenylketonuria;
  • high blood pressure;
  • too high level of protein metabolism in the body;
  • chronic renal failure;
  • excess weight;
  • insufficiently intensive excretion from the body of under-oxidized decomposition products and nitrogenous toxins;
  • unfavorable conditions for blood circulation;
  • high arterial hypertension.

  Eating food with limited protein occurs not only with kidney disease, but also with concomitant ailments, such as:

  • tumors;
  • amyloidosis;
  • diabetes mellitus (especially with kidney damage).

  The features of a protein-free diet depend on the goal pursued.

  Kidney disease

  In the presence of ailments of this organ, a protein-free diet is usually prescribed by a qualified specialist. At the same time, the simultaneous use of pharmacy medicines is usually limited, since they significantly increase the load on the kidneys.

  They eat fractionally, 5-6 times a day. The duration of the diet is 1.5-2 weeks. If your health condition worsens, it is recommended to suspend it for 1-2 days. If such situations become regular, it is recommended that you stop following the diet altogether.

  

  Oncology

  The main task of a protein-free diet is to inhibit the development of cancer cells. To do this, the diet should focus on such foods as:

  • raspberries;
  • Strawberry;
  • Garnet;
  • broccoli;
  • tomatoes;
  • nuts;
  • mushrooms.

  For cancer patients, it is important that food helps to strengthen the immune system and add energy. Therefore, refined and fatty foods should be removed from the menu. It is recommended to replace it with the following products:

  • a fish;
  • White cabbage;
  • olive and vegetable oils;
  • mushrooms.

  

  Nutrition principles

  With this diet, foods with protein content are not completely excluded, but only consumed in minimal quantities. Free fluid intake is also limited. The menu is full of vitamins. It excludes products that include:

  • oxalic acid;
  • sodium chloride;
  • extractive substances;
  • essential oils.

  This food is irritating to the kidneys, cardiovascular and central nervous system.A protein-free diet is characterized by the following nutritional values:

  • fats - 80 g (a quarter of them are vegetable);
  • carbohydrates - 350 g;
  • proteins - 20 g;
  • sodium chloride - 1.5-2 g.

  The calorie content of the diet is 2200 kilocalories, that is, 9211 kJ.

  The liquid is consumed in a volume approximately equal to the volume of the patient's urine for the previous day (a slight excess is allowed, but not more than 200 ml). From heat treatment of food, the following are allowed:

  • cooking;
  • baking;
  • light roast.

  Allowed and Prohibited Products

  With a protein-free diet, you can eat the following foods:

  1. 1. Beef, veal, chicken, turkey. The products are first boiled, after which it is allowed to fry and bake. A single serving is approximately 60 g.
  2. 2. Pike, pike perch, hake, pollock, cod, blue whiting, navaga. Fish is prepared in the same way as meat.
  3. 3. Vegetarian soups with vegetables (cabbage, beets, zucchini). The volume of one serving is 300 ml.
  4. 4. Protein-free bran bread (300-350 g each).
  5. 5. Boiled or stewed vegetable side dishes. For this purpose, cucumbers, cabbage, tomatoes, lettuce, dill, carrots, potatoes, beets, cauliflower, parsley, green onions are used.
  6. 6. Chicken eggs. One egg a day as part of an omelet with vegetable and / or butter.
  7. 7. Products based on sago (porridge, cutlets, pilaf, casseroles, meatballs, pies).
  8. 8. Berries and fruits.
  9. 9. Fats of vegetable origin.
  10. 10. Fermented milk products (in the absence of restrictions), as well as no more than 50 g of cottage cheese.

  Forbidden

  The list of junk foods includes:

  • broths from meat and fish;
  • animal fats;
  • eggs, milk;
  • flour and confectionery products;
  • alcoholic and carbonated drinks;
  • legumes.

  With kidney ailments

  If a patient with kidney disease is exposed to a diet, then foods containing a lot of potassium are excluded from the menu:

  • dried apples;
  • chocolate;
  • coffee;
  • powdered milk;
  • seeds;
  • dried fruits;
  • nuts;
  • avocado;
  • tomato sauce;
  • avocado;
  • artichoke;
  • soy and products based on it;
  • bananas;
  • fruit and tomato juices;
  • beet;
  • curry;
  • sesame;
  • rhubarb;
  • ketchup;
  • spinach;
  • syrup;
  • lentils.

  In this case, phosphorus-containing products also fall under the ban:

  • legumes;
  • cereals;
  • bran;
  • cottage cheese;
  • milk;
  • nuts;
  • whole wheat bread;
  • eggs;
  • cocoa.

  A protein-free diet against the background of renal ailments and cirrhosis of the liver is not combined with the use of salty foods, which include:

  • crisps;
  • canned food;
  • sauces;
  • ketchups;
  • marinades;
  • nuts;
  • sausages;
  • cheeses;
  • bag soups;
  • bouillon cubes.

  Protein-free menu for children

  In childhood, a protein-free diet is rarely used, since the growing body needs protein to the fullest. If the diet is recommended for a child for medical reasons, you need to combine it with physical exercise: morning exercises and regular walks in the fresh air.

  A typical menu for a week with a protein-free diet for a child:

  Day	Breakfast	Dinner	Dinner
  Monday	Milk porridge, strawberry jam	Vegetable soup with sour cream	Buckwheat porridge, kefir
  	Cream cheese toast	Citrus fruits, yogurt	Kiwi, orange juice
  	Boiled egg, lemon tea without sugar	Millet, dried fruits	Vegetables, lettuce foliage
  	Buckwheat porridge, boiled egg, kefir	Oatmeal with dried apricots and prunes	Boiled rice, apple juice
  	Omelet with steamed tomatoes, orange juice	Soup with lean meatballs	Dried fruits
  	Toast with jam, milk	Sour cream with cottage cheese, weak black tea	Low-fat fish cutlets with kefir
  Sunday	Scrambled eggs with herbs, carrot juice	Cucumbers, cabbage, tomatoes	Buckwheat porridge, herbal tea

  For overweight people

  In this situation, any meat and flour products, as well as salt, are almost completely excluded from the diet. Menu for a week with a protein-free diet for weight loss:

  Day	Breakfast	Dinner	Dinner
  Monday	Cottage cheese, oat porridge, jam	Macaroni with cheese, milk sausages	Vegetables, diet bread
  	Strawberries with cream, black weak coffee	Millet with prunes, orange juice	Processed cheese with rye bread, low fat kefir
  	Milk porridge with jam, lemon tea	Stewed zucchini with tomatoes and peppers, apple compote	Low-fat fish cutlets
  	Buckwheat porridge, kefir	Lettuce, cucumber, carrot	Banana, kiwi, strawberry, low fat yogurt
  	Honey toast, coffee with cream	Millet, tea	Oatmeal, milk
  	Finely chopped cucumbers with cabbage and sour cream, kefir	Boiled rice, lean fish cutlets	250 g chicken, tomatoes
  Sunday	Carrot puree, apple compote	Oatmeal, milk	Fruit, black unsweetened and weak tea

  Recipes

  With a protein-free diet, simple and delicious recipes of the available products.

  Stewed zucchini with tomatoes and peppers

  
  

  Ingredients:

  • 2 pcs. tomatoes;
  • 3 pcs. young zucchini;
  • 2 pcs. sweet pepper;
  • 30-40 ml of vegetable oil;
  • 80 ml of water.

  Cooking procedure:

  1. 1. Tomatoes are chopped in a meat grinder or passed through a blender until smooth.
  2. 2. Pepper is cleaned of partitions, stalks and seeds, and then cut into small cubes.
  3. 3. Zucchini is thoroughly washed and chopped in the same way as pepper.
  4. 4. Pour vegetable oil into a frying pan and fry for a few minutes.
  5. 5. Add zucchini and peppers to the same container and fry for about 3 minutes.
  6. 6. Pour water into a saucepan and close it with a lid, leaving the vegetables to simmer for 5-7 minutes.
  7. 7. All components are thoroughly mixed and tomatoes are added, after which they are stewed for another 10 minutes.
  8. 8. The pot is removed from the stove and insisted under the lid for another quarter of an hour, after which the food is ready for use.

  Milk porridge with jam

  
  

  Ingredient List:

  • 75 g of rolled oats;
  • 5 g each sugar and butter;
  • 150 ml of milk;
  • 30 g of jam;
  • 3 g salt;
  • 100 ml of water.

  Cooking procedure:

  1. 1. Milk is dissolved in water and brought to a boil.
  2. 2. Add cereal, salt and sugar to the boiling solution.
  3. 3. Cover the pan with a lid and put it on low heat for 1.5-2 hours, stirring regularly.
  4. 4. Add oil to the porridge and mix the food.
  5. 5. Add jam on top of the finished product.

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