Celery root and lemon lemon. Delicious recipes for weight loss with celery root: soups, cocktails, salads. Vegetable cutlets with celery root

If you want to lose a few kilograms in a couple of weeks without harm to health, we advise you to try to eat gracelery for weight loss. This habitual and easily accessible vegetable turns out to be very useful from the root to seeds. And the main caloric content of only 18 callers per 100 grams of the product, and which is a unique bouquet of vitamins and trace elements.

Celery for weight loss - what is so useful

This light green leaving of the Mediterranean contains vitamins of the group B (B1, B2, B), A, C, E, K, PR, Potassium, Magnesium, Phosphorus, Iron Salts, which cause it salty taste, oxalic acid. Essential oils included in the stem and roots have the ability to stimulate the secretion of juice in the stomach, which contributes to better digestion and the absorption of substances beneficial for the body.

In addition, this plant has negative calories. This means that more energy is spent on his digestion than it highlights. Basically, because of this, it is so loved to use precisely celery for weight loss.

Greens will help when overwork - its soothing properties are used in the treatment of nervous disorders. But it is precisely such a diagnosis that the large half of the citizens living in a very fast rhythm suffers.

Celery is part of the diabetic menu. In addition, it normalizes the water-salt exchange, which is especially important for people aged.

This plant contains a protein more than Pasternak and parsley.

Celery for weight loss in diet

The duration of the Celery diet is two weeks, during this time you can lose from five kilograms. At the same time, the metabolism and lost weight will not return.

Contraindications are available only for people with increased acidity, ulcer and gastritis. Every day you need to receive 2 liters of fluid between meals, preferably 20 minutes before meals.

Celery Root Slimming

As a means for slimming, nutritionists advise to apply such a familiar to all celery root. Many diets are built in the use of celery root. This product contains a sufficient amount of liquid and plant fiber. It is these components that can be better satisfied with the body, while they do not give to develop a feeling of hunger. Celery's root also contains useful for the body. essential oils. When these oils fall on taste receptors, a truly unique phenomenon occurs. Man no longer wants to eat something sweet or salty.

Eat celery, not pain and worse

Magnificent fatty meals are increasingly. Just surprisingly, as it used to in Russia, there were so many slender women without pineapples and other exotic plants! If foreign exotes are not available to you or do not cause trust, pay attention to the original-Russian vegetable - celery.

This forgotten, but very useful rootpode is characterized by negative calorie. This means that the body will receive less calories from the product than spending his assimilation. Celery - a plant that is edible completely - you can eat not only "tops", but also "roots". The root is more often eating boiled or baked, the stems are edible with raw, or they are extinguished or fry, and its leaves are used as greens. And even the seeds will be useful - in the seasonings. Celery is used in conventional cooking, for example - with meat salads, mushrooms and other vegetables in soups and side dishes. But it is especially valuable in dietary diet.

Celery properties

Celery since ancient times is valued as a health source. Another hippocrat proclaimed it useful and recommended him as a means of cure from numerous twigs. If you can use it regularly, it will have a cleansing, rejuvenating, as well as a lining effect on the body as a whole and on individual organs and systems. It is used to increase the tone, increase performance, calm the nervous system and improve sleep. As part of celery - oxal, oil, acetic acid, many vitamins, sodium. It is included in the menu when you need to cure the liver and kidneys.

The celery discovered a number of active compounds that can reduce the level of stress hormone. Its essential oils will remove the voltage and alarm state. Any light dish with this product slows the aging processes. This is an effective diuretic and laxative, a biological metabolic regulator, therefore it is recommended during obesity and even with diabetes, different skin diseases, during hair loss and nail fragility. But it is impossible to eat a lot of celery, optimal portion per day - 100 g.

Celery juice for weight loss

In addition, it is useful to use different dishes From celery. For example, very effective juice from celery. Do it different waysBut the juicer remains extremely comfortable. The main thing is to remember that the juice from celery for weight loss is drunk immediately after it is received.

The juicer gives excellent results - juice is quite a lot. For half an hour before meals drink a quarter cup of fresh juice. This will help improve digestion and debug the intestinal work. Losts diet on celery juice from week to two. As a result - good weight loss, up to 0.3kg per day

Celery Salad Slimming

There is still a diet based on a salad with celery. For him, several Bulgarian peppers will be required, several beams of parsley and celery root. All this is crushed and poured with yogurt without fat. Allowed to add salt gravy. The term of such a diet - from 1 to 3 days, weight loss - 3kg.

How can you lose weight with celery?

In order to reset a few unnecessary kilograms, you will have to sit on celery monodet. Daily you need a special Celery salad. For its preparation, 500 g of celery root and 1 kg fresh cucumbers. All products are on the grater. As a refueling, use vegetable oil and lemon juice. Such a salad should be divided into 5 equal parts and have them all day after 3 hours. Know that adhere to such a diet is allowed no more than 3 days in a row.
Another version of the diet at the Celery root is an apple-celery diet. It is necessary to take 500 g of celery root and 800 g of unsweetened apples. Again, cut the products and fuel salad. This time the gas station and sesame oil sauce and sesame should be refueling. Use a salad as described in the previous recipe. You can also alternate nutrition components - in one day you eat an apple salad, in the next go to balanced power (no more than 1,500 kcal per day). And so alternate until you achieve the intended goal in the fight against extra kilograms.
If you decide to choose a celery diet, think about how this product will affect your body. You must stop the diet if after a few days you feel a sense of strong hunger.
You can start a protein diet at the Celery root. On the first day you need to make a salad of 500 g boiled chicken breast And the same amount of celery root. Chicken meat can well be replaced by boiled fish. Filling salad is recommended lemon juice and greens. Again, divide the salad for 5 servings and eat them during the day. In no case add salt into salad.
Mondays on celery will benefit only to those people who have no problems in the work of the stomach, liver and kidneys. It is better not to apply a diets on celery to those who suffer from kidney disease.
Nutritionists that have developed recipes dishes with celery assure that this product is able to burn excess fat. However, celery as an independent dish will not help relieve overweight. It is necessary to combine it with other products. And only then you have the opportunity to achieve the desired effect.
Celery is saturated with fiber, vitamins, with it, you can diversify meals. As you can see, there is no magic here. Try as often as possible to include this product in your diet, and then you will realize that celery really brings only the benefit of your figure.

Menu Celery diet

The first day is celery soup (it can be used in any quantities on any day diet) alternate with the reception of any fruit (except bananas and grapes).

The second day - now the soup alternates with the reception of raw vegetables, including the celery for weight loss in any form - stems, greens, root.

The third day - as in the second + boiled potatoes are allowed without refueling for dinner.

The fourth day is soup, a pair of bananas, 1 liter of kefira or vareta.

Fifth day - soup, tomatoes (near a kilogram), 150-200grams of low-fat boar meat.

Sixth day - 400 grams of boiled beef or chicken, soup and any vegetables.

Seventh day - soup, vegetables and boiled unwanted brown or brown rice in the amount of 200-300 grams.

Best recipes soups from celery for weight loss

Required:

300 grams of celery in the form of roots and / or cuffs, 300 grams of Bulgarian pepper, 5 tomatoes (canned), half a kilo quashen or fresh cabbage, any fresh greens.

Vegetables are shining and add to boiling water, cook for 10 minutes, add fine greens, turn off and cover with a lid, giving the opportunity to pose.

Required:

celery (root and stems), carrots, asparagus, cabbage, bell pepper, onions and fresh greens, tomato juice.

Chopping vegetables and pour tomato juice, bring to a boil and cook five minutes on a strong fire, then on a weak tomorrow under the lid for 20 minutes, turn off and give it in 20 minutes.

Required:

potatoes (watered in water 30 minutes in order to come out starch), bog cell inflorescences and cauliflowers, carrots, onions, salt and greens.

Machine vegetables omit in boiling water and cook 15-20 minutes until ready on medium heat. Salt, add fine-forable greens.

To achieve sustainable results, do not go beyond the recommended menu, any cross-parting will spoil the entire effect of the diet.

Celery diet for weight loss

Celery soup nutritionists have long been used for weight loss. He is known since Soviet times. A very popular diet based on celery soup. This is enough effective diet, It is designed not longer than 2 weeks. At the same time, one celery is not enough - it will take more protein, raw vegetables. Do not forget about non-carbonated purified or mineral water.

How to cook celery soup - recipe

Prepare required products. There are many of them, the saucepan will need a big one.

Celery root - 200 gr,
Middle cabbage kochan - 1kg,
Blue or white onions - 6 pcs,
carrots - no less sheltered,
Pepper Bulgarian (need green) - 2-3 pcs,
Tomatoes - 6 pcs,
Podkal beans (also green), -200g
Various greens - more,
Tomato juice - one and a half liters,
Water purified - if necessary, if the juice is very thick.

Each ingredient needs to grind. Then the mixture of vegetables is poured with tomato juice. Juice should cover all vegetables, otherwise you will need to add water. The soup put on fire and allowed to get drunk under the lid of 15 minutes, after which the fire is turned off and give the soup to launch at least an hour. A day eating at least three servings of soup and as much as you want.

1-3 days. For the first three days only this soup eat, and from the 4th day, fruits and vegetables can be introduced into the diet and with this to diversify the celery diet.

4th day. You can fruits except bananas;

5th day. You can different raw vegetables;

6th day. Can be one potato in uniform and vegetables;

7th day. Can be a liter of kefir and banana;

8th day. Can be low-fat meat (fish) - 200g, 6 fresh tomato;

9th day. Can be low-fat meat 200g and many vegetables;

10th day. You can some rice and vegetables.

This diet is better to repeat 2 times in a row. Cleansing the body is accompanied by weight loss. But the diet is strict, you do not need to interrupt it and deceive yourself with small concessions. Many managed to significantly reduce the weight on this diet, but you do not have to forget about exercise On tightening the skin and muscles. A sauna, bath procedures, massages, wraps are also useful.

Celery for weight loss - one of best assistantsBut even if you do not want to say goodbye to kilograms, this valuable product will never be superfluous on your desk.

Greetings, my dear friends. Usually we use a certain part of the plant. Well, for example, tomatoes - fruit, in beets - rootpode, etc. But there is one unique vegetable, which all of its parts are suitable for food. These are celery. The root, leaves and stalks of this plant are not just tasty, but also very helpful. In addition, it turns out to be grapes for weight loss very well. I recently wrote about tasty and dietary. And today there will be more details about this vegetable.

It turns out that celery in food consumed in ancient Greece. Also, this plant of the Greeks considered a strong aphrodisiac. By the way, at about the same time, celery was surrounded in Rome. But in this state it was used as decorative plant. Celery leaves decorated the heads of the winners of sports competitions.

Benefit and harm Celery

Exaggerate beneficial features Celery is simply impossible. Well, first of all, this product has very small caloric content - only 12 kcal per 100 g. And here 2.1 g of carbohydrates, 0.9 g of proteins and 0.1 g of fats. As for the glycemic celery index, it is only 15, which is very good.

By the way, this vegetable is the leader among the products with a fashionable current name ""

In addition, celery keeps a huge set of valuable substances. He is rich:

• vitamins of groups, b, and others;
• potassium, phosphorus, magnesium, calcium, zinc, sodium and other minerals;
• organic acids;
• fiber, etc.

Thanks to this "multiple" chemical composition of celery, it can be used in combating various diseases. It treats diseases of the genitourinary system, stomach disease and rheumatism. And he is recommended to consume food when problems in the cardiovascular system.

Also, this plant has wound healing, antiseptic, anti-inflammatory and anti-allergic properties. In addition, it is capable of improving the tone and increase mental and physical performance.

Overweight is for many of us a sick question. We are trying to go to the gym (based on the availability of forces, opportunities, time), sit on various kinds of diets, visit saunas, masseuses, etc. As practice shows, not all women are able to stick to such a "loose" program. It is like such women for these purposes a common plant of celery, which easily helps to get rid of hateful kilograms. In addition, celery has a rejuvenating and therapeutic effect, tones the body, eliminating not only from varying degrees of obesity, but also from such a trouble as neurosis.

Useful properties of celery and its effectiveness with weight reduction.
Celery is quite ordinary vegetable, which is found in the sections of many dachensors. However, few people know that it is very useful to reduce weight. It is often combined with meat products, because he gives them a piquancy, but the roots and leaves are successfully used in therapy and the prevention of many diseases.

At the very beginning of the nineteenth century, this vegetable was actively growing in America. It turned out that it had a healing effect on the body for diseases of the stomach, obesity, rheumatism, especially this action is enhanced by eating it in the raw form. Celery - the leader among vegetables on the maintenance of nutrients, there is a huge amount of vitamins, minerals, amino acids, proteins, microelements and simply useful substances (ascorbic acid, iodine, pectin substances, carotene, vitamin U, which is so important for "Yazwhenniks" and T .d.), which have a positive effect on the metabolic processes of the body, significantly accelerating them. It should be noted that it has a lot of fiber in it, for whose assimilation, our body spends additional calories pending about the reserve. The larger in our daily diet of this vegetable, the more calories we lose. It is this fact, and even low calorie (only 18 kcal per 100 g) made celery the most popular weight loss means among American nutritionists.

Due to this composition of celery at regular use, not only will save from excess weightBut in general, it helps and rejuvenates your body, slowing the natural processes of aging and improving the condition of the skin and hair. It should also be noted that it is recommended for gastritis, peptic disease, constipation, allergies, helps with different inflammation. The presence in its composition of the optimal level of iron and magnesium can stop the development of cancer. In addition, the regular inclusion of this vegetable in its diet helps to relieve fatigue, improve performance, improve sleep quality and prevent stress (reduces blood stress hormone), increase body resistance (strengthen immunity). It is largely due to this, producers of various dietary supplies often use celery in the form of a composite component of the drug recovery.

It is also impossible not to note the properties of celery to improve the operation of digestive and excretory systems. In particular, in the latter case, its active use does not only eliminate the body from excess fluid (has a diuretic effect, which is very good for the work of the kidneys), but also stimulates the removal of slags, toxins, poisons and the products of their collapse, which cannot be positively affected on the process of weight loss. Today, nutritionists of the whole world are recommended to use grace for weight loss, to include it in their everyday diet to obese people and has a tendency to completeness, as well as obesity. Celery also includes people with pancreatitis and diet diabetesBut thanks to the property to regulate the water-salt exchange, it is also advised to elderly people.

Benefits of celery for weight loss.
The effect of weight loss in the use of celery is due to its small calorie content at the same time very high nutrient value. Plus, this caloric content is considered "negative", since the body spends more to the absorption of celery more than a vegetable supplies calorie organism. That is, the feeling of satiety comes almost without calories. In addition, due to the content of a large amount of water in its composition of celery, the quality of your hair and leather will suffer. Many food experts believe that its use by small portions during the day and causes rapid metabolism, which is the key to successful weight loss.

It is possible to use in food for the purpose of slimming celery in different ways: cook, bake (usually root), there is in cheese stewed or fried (stems), use as seasonings, greenery (leaves), cook salads, sauces, soups, combine with meat and seafood, etc. You can also snack - and easily, and nutritionally! The case of everyone's taste. The effect of this will not change, and the benefit for the body will be incredible!

The benefits of celery juice while weight loss.
Freshly squeezed celery juice is truly a powerful source of vitamins and useful substances that the body easily absorbs. The daily use of the Celery root juice due to the diuretic effect activates the processes of cleansing the body, accelerates metabolic processes. That is why, wishing to lose weight, it is important to include in your diet and freshly squeezed Celery-based juice. It should be used three times during the day across the tablespoon immediately before receiving food. To enhance the effect of Celery's root, it is possible to combine with carrot, apple and citrus fruits in proportion 2: 1. For a significant decrease in appetite, the juice from the celery root can be mixed with honey.

Recipes for weight loss using celery.

Salad for weight loss from celery, apples and chicken fillet. 250 g of a pre-boiled and finely chopped chicken fillet connect with chopped celery stems (200 g), as the same amount of chopped apples of green varieties, add 150 g of red Bulgarian pepper, also finely rugged, 200 g of tomatoes chopped on cubes, 100 g onions. Salt the mixture, sprinkle with lemon juice, please add mustard at will. Mix the mixture from 100 g of sour cream and a small amount of olive oil. Mix everything.

Celery stem salad can be prepared with the addition of fresh cucumbers, beijing cabbage, boiled chicken fillet, fill with olive oil and lemon juice. Or take celery stalks, green apples, boiled chicken fillet and boiled eggs. As a refueling, you can use any vegetable oil. The number of ingredients - according to your taste.

Beef stewed with celery. In the pan with a thick bottom to pour a small amount of olive oil (three tablespoons), he lightly heat, after which it is 400 g chopped straw or cubes (as you like) low-fat beef. It is slightly frying, then introduce 100 g crushed on Luka and fry until the golden shade appears. Next, grind 300 g of celery leaves, 150 g of green Bulgarian pepper and 200 g of tomatoes and add to the pan. Next add a little water, salt and black ground pepper. The mixture is closed with a lid and stew until readiness (about an hour).

Dietary cutlets made of celery root. Grinding with a meat grinder 100 g of repressed onions, 500 g of celery root, 100 g of purified potatoes, 100 g of carrots, one medium clove of garlic. To the resulting mass or mince add a raw chicken egg, salt and pepper to taste. Pretty kneading, form a medium size of the camp, cut into bread Sukhhari And fry on olive oil (it is better to cook for a couple, in my opinion, so tastier).

For light celery cutlets, it is possible to use such mince: 300 g of the Hercules flakes to pour with warm water and let wake up. After that, to squeeze the resulting mass and mix it with a predetermined mass of crushed stems and celery roots (300 g) and onions (2 pcs.). We pour two tablespoons of freshly squeezed lemon juice, one raw egg, a little salt. From the resulting minced meat, we also form the cutlets, catch in breading and fry (make a pair).

Celery soup soup. For soup, you will need: 300 g of celery root, 150 g white cabbage, 100 g of podolkova beans, carrots, burglar pepper, 200 ml tomato juice, Fresh greenery to taste, salt, pepper black ground. All vegetables cut, as you like, put in a saucepan, salt, pep, pour tomato juice. As soon as the mass boils to add some water and continue to stew on slow heat for half an hour of forty minutes. After that, give a soup to launch within ten minutes, cool a little, then grind with a blender. Next to sprinkle with chopped greens and serve to the table.

Cocktail from Celery with the addition of apples and tomatoes. From Polkulo Celery and 250 g of green apples squeeze juice, combine it with a half cup of tomato juice, add crushed greens (or use it for decoration).

Of course, it is impossible to describe all recipes with the use of celery, but it is not necessary. Main, fantasize, replace your usual preferences in food on celery, add it everywhere, use instead of a side disk, etc. The result you will notice in a week. Successes!

Honestly, I absolutely did not plan to write an article on this topic. But ... suddenly I thought that on the eve of the New Year and Christmas holidays there are quite a few women who want to slightly reduce the amount of waist and hips.

Seven years ago in one female magazine, I read a note about a wonderful agent that allows you to lose weight without worries. This recipe and now "walks" on the Internet and has a lot of different reviews. I'm not interested in someone else's opinion about him, because I myself occasionally use this yummy to keep my weight in the norm, and I have my own personal experience. So what about?

Celery, nuts, honey appetite in ultimate will take

Yes Yes. You probably heard and read about this simple weight loss method - salad from celery, walnuts and honey. Then, in the distant for 2007, I achieved the desired harness of the diet, but it was not so simple to keep the result. With the onset of cold weather, my appetite increased in geometric progression, and the body was full of "like on yeast." That's when I got on my eyes, this simple, but such a necessary and useful recipe.

I did everything exactly according to the scheme and without particular confidence began to take a mixture. It was necessary to see my surprise when, in spite of all my wolf appetite and the irrepressible thrust for sweets did not come to no - I was very few, I didn't want to eat sweetly completely, but there was no weakness or nervousness. It was a victory! How many vain efforts were before, how many disappointments: I could not refuse my favorite sweets and goodies.

But this miracle salad helped me get rid of irrepressive voraciousness and lose weight again to the desired parameters. In addition, well-being improved - pain in the kidneys and severity in the bladder. In the book O. medical plants I learned that celery mix with honey therapeutic action On the inflamed urea and treats patients of kidneys (with long use). In general, I began to apply a miracle mixture by courses several times a year, mainly in the autumn-winter period, since it would be better to eat in Cold.

Outcome: Weight keeps normally, I do not fully complete anything, I can eat everything and cellulite and overweight I'm not afraid.

Celery root for weight loss, a recipe for a mixture "Anti-appetite"

In the original, the recipe from the root of celery for weight loss looks like this:

I use this mixture for 7 years and made its own adjustments:

♦ If there are no weights, you can safely take all the ingredients in the volume ratio of 1: 1. That is, a glass of ground celery root + a glass of crushed nuts + a glass of honey.

♦ Do not necessarily stand the mixture of 9 days, and even warm. You can use immediately after cooking, and the part to prepare the future and insist in a cold place.

♦ If you accurately adhere to the recipe and leave a salad for 9 days in a warm place, then 99%, that the mixture will boost or moldy. This is due to bad quality Honey (additives, fake honey, etc.). I put a mixture for storing in a cool room (cellar, balcony) and no problems arose, and the effect was still.

I want to say more about what. No need to think that the miracle mixture burns your calories and you can easily become a "inch". This is not true. There are a lot of women who tried to use it with random nutrition soon threw "this loot" and evil grinned: it does not help, nonsense! Yes, if you stuff up the vermicellier, pizza and eat all this with buns and sweets no celery will help - only plastic surgeon.

How to achieve the desired effect: rules for slim

In my deep conviction in the recipe, published on sites and in many magazines, a significant error is allowed - as a rule, the recipe begins with the words "there is anything that you can". It is not true. Everything is impossible to eat (if you want to lose weight, of course). When using this mixture, it is necessary to abandon the minimum of the products:

* Flour (bells, vermicelli, pizza, dumplings, etc.).

∗ White bread, and even better from any bread (strange, but many for some reason do not include bread to flour).

* Sweets and lemonade (this is liquid sugar).

That's all. I want sweet - eat the cooked mixture of celery, nuts and honey. I want bread - dried a thin slice of black and eat, but do not eat "before the dump". With an irrepressible appetite, eat the mixture and take yourself - read, walk, clean. Just do not watch the TV - there are constantly shown snacks and appetite is incredibly growing.

Who will fit this tool?

Theoretically - all. Practice shows that it can not lose weight with celery root, honey and nuts can not all.

Who will probably lose weight:

• Moms after stopping breastfeeding. It is no secret that the woman in the GW period is often "corrosive" and lose weight to the former parameters becomes very difficult. If you fulfill the above rules, everything will turn out.

• Those who sat on strict diet And again began to fully. This category of thinning has not yet been "discretened" its appetite to horrific sizes and pretty it with such a salad will be easy.

• People who are physiologically or psychologically cannot sit on diets. If a person has already tried 1001 ways to lose weight, but for 2-3-5 days it begins to convince everything that is in the refrigerator, then a sharp limitation of the diet is definitely not for him. Exclude flour, bread and sweetness, and between the food snack the cooked mixture. Appetite will begin to decrease, and with it and extra kilograms.

• We lose both those who have a little excess weight (2-3 kg). Just binding an appetite celery mixture, these people can easily get rid of the ballast.

This method is good for all those who love to "break away" for holidays in full. Still, we are waiting for 2-3 weeks of a specific "firing" and few people can abandon favorite dishes. And the cooked salad from celery, nuts and honey will help to admire the appetite after such a rampant, and also will provide the body with a good feeding with vitamins and microelements.

Would you like to be slim, with a good mood and a beautiful blooming view? Then this article was written for you - the recipe for losing weight with celery root, nuts and honey is simple, but very effective. Checked!

All health!

With love, Irina Lirenetskaya

Celery root is a product that is popular with a striking pace. Also as stems and celery greens, it is used in a variety of recipes of many kitchens of peace and food styles due to the ability to prepare different dishes and experiment with diets. In addition, Celery's root for weight loss is now used hardly more often than other products, because it has a set of completely unique properties, uncharacteristic for any other food.

Celery's root benefit

Root celery is quite realistic to grow at home, in a small apartment or a small house, even in a small pot on the windowsill, or at any time of the year, find almost every store. Doctors advise to use this useful product in different types As often as possible, ideally - daily. The most useful root celery for weight loss, the recipes for the preparation of which are often simple and economical. It has such an effect on the weight due to its properties to restore the normal metabolism and get rid of the unnecessary "stocks of unnecessary" stocks ", but also Celery's root can help prevent the occurrence of a number of diseases.

First, this product will help completely get rid of avitaminosis and its manifestations. The content of vitamins and a whole list of other beneficial substances in it is extremely large! This rich diversity consists of vitamins of various groups (A, C, E, B) and potassium, boron, iron, zinc, phosphorus, and other vital elements for the body, lungs for assimilation and contained in sufficient quantity. Secondly, this product helps nervous system Functionless without failures, protects against stress and irritability, maintains a total tone, good health and high level of performance. Thirdly, Celery's root helps to fight many heart disease and vessels, has a beneficial effect on the work of the entire blood system of the body.

The overall impact is observed in maintaining well-being, the fight against colds, strengthening immunity and memory. But, with all the benefits, it is not necessary to abuse celery. He is contraindicated to women in the last months of pregnancy and already nursing mothers, as it reduces the amount of milk produced. It is impossible to eat it in gastritis or an ulcer of the stomach, as well as with varicose veins.

How to lose weight with celery

A large number of options and the possibility of improvisation is a huge plus Celery root - Slimming recipes can be found a variety of people who will have to taste almost anyone. In addition, unlike stems, celery root is not distinguished by such an unusual taste, it is perceived as more traditional and does not have a walnut lift.

You can use root celery for weight loss in four different versions:

1. in the form of salad;
2. as the main ingredient in the soup;
3. as a basis for juice;
4. as a useful replacement for a heavy garnish.

The last case is the simplest - just to boil the product until soft and turn into a puree in a blender with various additives to taste (soybean milk or skimmed, herbs, other vegetables like cauliflower or battles). There is no diet on such a puree, but this dish is it possible to replace the calorie potato garnish, heavy pasta or any other non-durable food.

Celery's root juice in diets is used more and more in the form of a medicine - it needs to be taken in very small doses before each meal (one or two spoons so that the total amount of drinking juice does not exceed one hundred milliliters per day). He will pay the work of the stomach and the entire gastrointestinal tract, and will still wait for a long time from all sorts of problems with the metabolism.

Celery roast root recipe

Salad - dish is quite full and independent. One of the most popular diets is a monotonous diet on salads from Celery. One option is a mixture of several Bulgarian peppers of any color, several large parsley beams and three-four large celery roots, refilled by non-fat yogurt. There is such a salad without any restrictions as much as possible throughout the day, but the benefits of the Celery's root for weight loss in this case ends on the fourth day - then a monotonous diet can already cause a really significant damage to the body. But for three days there is an opportunity and clean the body from the most different harmful substances And lose about three kilograms of excess weight at once.

Another salad recipe is a combination of half a kilogram of a grated celery root and a whole kilogram of a grated fresh cucumber, refilled by a small amount of oil and even less - lemon juice. This salad needs to be divided into five equal parts and is there for a whole day with interruptions equal to three o'clock. You can also adhere to such a power mode, not more than three days. If the salad is bored too quickly, it can be alternating with a dish of apple and celery, in which sour apples occupy the cucumbers, and the place of lemon and oil refill is a refueling from a soy sauce mixed with oil from sesame.

Recipe Salad with Cerelery Root

In absolutely the same principle, a protein diet is also built, only together with celery use an equal amount of boiled chicken breast or completely low-fat fish, prepared exclusively for a couple. Such a salad is better to refuel the minimum amount of lemon juice and several bunches of greenery.

And the last option, the most famous of all - the daily use of soup from celery. This is not a monotonous diet at all, the soup leaves the opportunity to eat light salads, low-fat meat and, if desired, fish prepared on a pair of vegetables, fruits and nuts, as well as dishes based on them.

The standard recipe for root celery based on the root celery includes:

• one average celery root;
• three or four celery stems;
• two Bulgarian peppers;
• five medium tomatoes (fresh or canned);
• polkilogram of white cabbage;
• three or four beam of any greenery.

All ingredients are added to boiling water and after a re-boiling, it is boosted about ten minutes. The resulting amount of soup is desirable to eat per day, about a plate in each meal. Options for soup can also be a large number: with fish, carrots and asparagus, low-fat meat, potatoes and cauliflower. So many recipes are enough to choose a really tasty option and with the maximum pleasure to use recipes from Celery's root for weight loss.

Exit diet

Before all possible products Select the root celery for weight loss, the reviews should be studied very carefully. Some after such a diet helps only hard restrictions for a long time - otherwise the lost kilograms are quickly returned. Others, on the contrary, are very easily returned to the previous power regime, somewhat "alleviate" their weight.

The most optimal option is a gradual increase in calorie consumed and diversity of food within a few days, after the diet stops. At the same time, some time (for a week or two) should eat salad from celery once a day. In this case, you can choose more complicated options, such as carrot salad, turnips, celery, with vegetable oil Lemon and greens. Or option with roots and leaves of celery, tomatoes, cabbage and bulgarian pepper, seasoned according to individual preferences.

Another more convenient option is to switch to normal nutrition, the total volume of which does not exceed one and a half thousand calories per day. In such a rhythm you need to spend a week, after which you can return to normal portions.

These features belong to both diet on salads and a diet with a celery suck. It is very important to continue to use this dish and after completing the diet to maintain the result. As for the juice, mainly from time to time to pauses in its use, alternating, for example, a week using juice and a week without it.

Summarizing, it can be said that the main steps of exit from the diet at the Celery root is:

1. gradual increase in the diversity of used foods and dishes;
2. slow increase in calories eaten per day;
3. a phased decrease in the number of celery-based dishes eaten on the day.

If it is responsible to come up to the fulfillment of each stage, the body will receive exclusively benefit, and the Figure returns to full nutrition will not cause any harm.

The use of celery root for weight loss is indisputable. This product should use every person who wants to adjust its figure by means of changes in nutrition or the seeming way to use exclusively healthy food.