Cardiovascular diseases are extremely common throughout the world. The group of vascular diseases also includes. This is an acute pathological condition that requires emergency medical care. When the critical period is left behind, the period of rehabilitation after a stroke begins. At this stage, human nutrition plays an important role.
Principles of diet after stroke
This is an acute cerebrovascular accident. Factors such as cerebral atherosclerosis and hypertension lead to stroke. After a stroke, they neither disappear nor disappear anywhere. This means there remains a risk of repeated strokes against the background of existing diseases in the future. These diseases must be combated with both medication and diet.
After a stroke, it is very important for a person to healthy image life and eat right. The diet has the following goals: to help the body recover after a stroke, as well as to influence existing diseases (atherosclerosis, hypertension) in order to prevent recurrent strokes.
Doctors recommend therapeutic diet No. 10 for people who have had a stroke. This diet is widely used for various cardiovascular diseases. Basic principles of the diet:
- Reduce the content of animal fat in food;
- Increase vegetable fat content;
- Reduce the consumption of easily digestible carbohydrates (white flour products, confectionery, potatoes, etc.) and give preference to complex carbohydrates (cereals, cereals, vegetables);
- Proteins must be eaten in sufficient quantities;
- Limit ;
- Limit intake into the body;
- Limit the amount of liquid you drink per day to 1.5 liters;
- Increase the content of potassium in the diet;
- Prepare food by boiling, steaming, avoid frying.
Prohibited foods after a stroke
When people hear the word “diet,” many people associate it with strict restrictions and tasteless dishes. In fact, the diet after a stroke should be complete and meet the physiological needs of the body. Nutrition after a stroke does not require any strict restrictions. But for a speedy recovery from illness, you should listen to the recommendations of nutritionists.
The main enemy of a person who has suffered a stroke is. Exactly increased level cholesterol in the blood leads to the development of atherosclerosis and, as a consequence, stroke. As is known, cholesterol in large quantities found in fatty products of animal origin, namely fatty meats and poultry (duck), offal, egg yolks, butter, fatty dairy products and cheeses.
It is known that excessive consumption leads to, which is extremely undesirable in this case. Patients with a history of stroke should limit their salt intake to 3 mg/day. Moreover, food cannot be salted during cooking, but only ready-made dishes can be sprinkled with salt.
note! For many people, at first, limiting salt is not easy and food seems somehow tasteless. To be fair, it is worth noting that soon the taste buds will adapt to the lack of salt, and food will again seem tasty and enjoyable.
In addition, it is necessary to limit the consumption of such products as:
- Easily digestible carbohydrates (white flour products, confectionery products, limiting potato consumption);
- Sausages;
- Rich meat broths;
- Legumes;
- Fatty fish, caviar;
- Mushrooms;
- Grape;
- Some dairy products: sour cream, ;
- Coffee;
- Alcoholic drinks.
What can you eat after a stroke?
Nutrition after a stroke should be sufficiently high in calories and contain the required amount of proteins, fats, and carbohydrates. As mentioned above, it is necessary to provide the body with carbohydrates through complex carbohydrates. Foods rich in complex carbohydrates are low in calories and contain dietary fiber, vitamins and minerals. In turn, dietary fiber (fiber, pectin) has, albeit a small, hypolipidemic effect, thus reducing the level of “harmful” lipids in the blood. Essential complex carbohydrates contain the following foods:
- Vegetables ( , );
- Cereals (, wheat);
- Products made from wholemeal flour (bread, pasta).
It would be a mistake to think that fats are an absolute evil that must be avoided at all costs. In fact, fats contain fatty acids that have different effects on the body. Thus, saturated fatty acids, which are mainly found in animal fats, help increase blood lipid levels. Unsaturated fatty acids contained in vegetable oils and fish oil, on the contrary, reduce blood lipid levels. Therefore, a person’s diet after a stroke should be rich in foods containing large quantities of unsaturated fatty acids. Doctors recommend consuming up to thirty grams of vegetable oil per day. It could be flaxseed oil, or even ordinary sunflower oil.
Full recovery cannot be imagined without protein, which is found in sufficient quantities in meat. In the post-stroke period, it is necessary to give preference to lean varieties of meat, namely: beef,. This involves removing the skin from the chicken before cooking.
Vitamins after a stroke
It is extremely important that the diet in the post-stroke period is rich in essential minerals and vitamins. According to scientific research, people with hypertension who eat a potassium-rich diet have a lower risk of stroke. Potassium-rich foods include:
- Fruits ( , and );
- Vegetables (tomatoes,);
- Fish and seafood.
You also need to pay attention to, which is an antioxidant. Scientists say that vitamin E reduces painful post-stroke consequences. This vitamin is found in large quantities in vegetable oils, sea fish and seafood, nuts, and cereals.
Sample menu for the day
Diet after a stroke cannot be called strict. A person following therapeutic nutrition does not experience any discomfort, because he does not have to deprive himself of tasty foods. You can easily prepare various dishes that will be both varied and healthy. Sample menu for the day it looks like this:
Stroke (in other words, “brain stroke”) is a disease in which the blood supply to a certain area of the brain is stopped, which leads to disruption or temporary loss of its performance.
They are classified as emergency diseases, i.e. The sooner treatment is started, the easier it is to avoid serious consequences, even death.
Depending on the cause, there are two types of stroke: hemorrhagic.
Why can a stroke strike anyone?
The specific causes of stroke have not been fully elucidated, but doctors consider the most common causes to be:
- narrowing and/or blockage of the arteries of the brain;
- rupture of a cerebral vessel;
- a sharp increase or decrease in pressure;
- any blood diseases;
- inflammation of the brain during another disease;
- eating unhealthy foods and having an unhealthy lifestyle.
Poor nutrition is a risk factor
According to modern research, stroke occurs four times more often in people who eat fatty foods one or more times a day than in others.
After the studies, scientists proved that those who changed their diet to a healthy one reduced the risk of stroke by at least 12-17%.
Nutrition rules
First of all, to avoid a stroke, you need to properly organize your diet. You should calculate your daily calorie intake and try not to exceed it. 
It is advisable to completely eliminate fatty foods and minimize the consumption of salty foods.. Fatty foods contribute to the formation of cholesterol, therefore, the risk of stroke increases significantly.
Products rich in pectins must be included in the diet every day. The most common are fresh fruits, berries, and vegetables.
The body's ability to remove toxins and excess water improves if you add whole grain bread and whole cereals to the listed products.
It should be noted that drinking clean drinking water without gas, dyes and sugar also plays an important role.
The daily intake of an adult should be up to 2 liters of water.
When there's nowhere else to retreat
Nutrition after a stroke must be of even better quality to avoid its recurrence.
The basis of the stroke diet is lean meat (for example, chicken fillet without skin, turkey, rabbit, beef), vegetables and fruits, whole grain products.
You also need to make sure that your diet contains a sufficient amount of the vitamins and minerals it needs. You also need to add blue and purple products.
The most common and accessible are grapes, eggplants, red cabbage, and blue onions.
They contain important elements, which have a beneficial effect on the body and help it reduce the risk of stroke and heart attack.
After a stroke, you definitely need to add carrots to the menu. It is advisable to eat it at least five times a week.
Only low-fat kefir or cottage cheese is allowed in very small quantities. We also exclude any oils used in cooking and eggs.
Eating any meat every day doubles your risk of having another stroke. But sources of vitamin B6 need to be consumed more often.
These include:
- seeds;
- walnuts;
- peas;
- spinach;
- wheat sprouts;
- fish.
Additionally, for its best functionality, the body needs products that contain folic acid. The most common are broccoli and asparagus.
After a cerebral stroke, the body urgently needs calcium in the first days, and it is known to be found in most fruits, legumes, fish and whole grains.
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Nuances of preparation
At first, stroke patients have difficulty swallowing food. At this time, it must first be brought to a puree state.
If there is also such a problem with the liquid, then special thickeners are added to it. When food is brought to this state, it loses some of its taste.
Therefore, you can add various sauces to it, reducing the amount of salt and hot spices to a minimum. Mild spices also come in different varieties, so they don’t get boring or boring.
Cilantro and parsley will make food more aromatic and pleasant to taste. Sometimes you can dilute the diet with baby food, since its composition is ideal, i.e. does not contain anything unnecessary or harmful to the body.
What else do you need to remember about nutrition?
If you have high blood pressure, your risk of having another stroke increases fivefold.
And to keep the pressure under control, you need to minimize salt intake, since it contains sodium.
It affects changes in blood pressure as the volume of a person's blood increases.
In order not to leave the body completely without the fats it needs to restore its functioning, you can add olive and rapeseed oils to your diet.
At the same time, exclude butter, whole milk, fatty meat and fish, and fried foods.
Meat and potatoes should only be cooked in the oven or steamed, and eaten no more than twice a week.
With an increase in fiber in the body, cholesterol levels noticeably decrease. You can eat foods containing fiber or add it to some other dishes, for example, porridge.
For better absorption of fiber, you must drink your daily amount of water. Let us remember that for an adult it is about 2 liters.
It is very important after a stroke to take into account the composition of all medications when creating a diet. Some people need complex vitamins for good absorption.
Or vice versa, you need to exclude something so as not to cause harm.
Potassium, for example, is needed for the absorption of the drug warfarin, which is often prescribed to everyone who has suffered a stroke.
Calcium is found in oranges, bananas, tomatoes, avocados, spinach and more.
This also applies to everyone alcoholic drinks, since it poses a serious danger to all people, both those who have suffered a stroke and those who have escaped this fate.
The following should be excluded from the menu after a stroke:
Grains actively help lower cholesterol levels. However, this only applies to dark grains. White rice, for example, cannot have the necessary beneficial properties like buckwheat or wheat.
Wheat contains phytonutrients - important elements for the restoration of the body.
Blueberries contain antioxidants that are very important for human health. After a stroke, they help the body recover from the experience.
We drink so as not to get sick
You need to pay attention to your liquid diet. The tea should not be strong, you can add lemon or honey to it if desired, this will not do any harm.
You don’t have to be afraid of homemade fresh compotes, but with a minimal amount of sugar. Juices and fresh juices will be useful, preferably not purchased, but made independently, a decoction of rosehip, bran.
Finally
When creating a diet for a stroke, you do not need to include the same dishes on the menu every day.
Soon they will begin to cause disgust, which will negatively affect your health and mood in general. In addition, the benefits of such food will noticeably decrease.
The more attention a person pays to selecting foods for his diet in accordance with all the recommendations of a specialist, the sooner he will return to his usual lifestyle.
A stroke is an attack that results from a blockage or rupture of an artery in the brain. There are some risk factors for stroke that a person cannot change (for example, age and heredity).
But there are several important aspects Everyday life, compliance with which will reduce the risk of an attack to a minimum (for example, diet after a stroke, daily walks, healthy sleep).
Main causes of stroke
- High blood pressure: It is estimated that about 40% of strokes may be related to high blood pressure (hypertension);
- smoking: smokers are 50% more likely to suffer from a stroke;
- Cardiovascular disease: Heart disease increases the risk of stroke;
- obesity: excess weight impedes blood flow to the brain, so a diet for stroke is mandatory;
- use of stimulants (amphetamines, certain dietary supplements).
How to prevent a stroke?
First of all, you need to adhere to a stroke diet, eat foods low in salt, fat and cholesterol.
It is also necessary to bring your weight back to normal, do it regularly. physical exercise and take a blood test for cholesterol. The diet should have enough potassium, magnesium, vitamin E and essential fatty acids. Women who have already had a stroke should not use birth control pills further.
How to safely lose weight after a stroke?
Because of the risk of another stroke, a gradual approach to weight loss is necessary. First, you need to reduce your fat intake by 30%. Buy products with no more than 3 percent fat content. Limit your total fat intake to 40 to 70 grams (three to four tablespoons) per day.
Basic principles of menu planning after a stroke
For cooking, it is better to use sunflower, rapeseed, olive and soybean oil. Do not forget that meat and fish contain not only protein, but also many hidden fats. A serving of lean meat should not be more than 120 g per day.
Seafood should be present in the diet at least twice a week (only shrimp and caviar are contraindicated). You should limit your consumption of eggs (no more than three per week) and dairy products (low-fat yogurt and cottage cheese are allowed).
You should also avoid any baked goods made with white flour. It is better to eat black bread from whole grain, oat bran or corn flour. Eat at least five servings of fruits and vegetables every day.
The best drink after a stroke is purified water. Over time you will be able to quench your thirst green tea sugarless. Drinking natural fruit juices will also help restore the body. Alcohol after a stroke is strictly prohibited.
If the body’s recovery course is completely completed, in consultation with your doctor, you can drink a glass of live beer or red wine about once a month. But it is still better to avoid alcohol if you have problems with high blood pressure or excess weight.
What foods are best to avoid after a stroke?
First of all, you need to exclude fatty butter, margarine, lard, and mayonnaise from your diet. Fatty beef, pork and lamb should disappear from the table.
Milk and dairy products cannot be completely excluded from the diet, but giving up condensed milk, aerosol cream and ice cream would be a reasonable decision. Sweets (cakes, puddings, sweets, sweets, etc.) are strictly prohibited.
We should not forget that alcohol and stroke are interrelated concepts. Strong drinks provoke repeated attacks.
Diet after a stroke involves eating low-fat foods. That's why Special attention need to be devoted to the process of preparing food. The right cooking method can reduce fat content by more than 50%!
It is better to avoid frying and smoking foods. Cook meat in a double boiler or oven, without adding vegetable oils. You can also boil or stew all the ingredients of the dishes, removing the layer of fat that will be released.
Food restrictions don't mean you have to eat the same "recommended" foods every day. There are many recipes that will help you turn a standard grocery list into culinary masterpieces.
You can also spend a little money and buy a wide variety of spices. They are not high in calories, but with their help you can add a new taste to familiar dishes.
Try making a standard chopped vegetable salad by adding chopped ginger root or cumin. With each new seasoning, the taste will change beyond recognition!
.Elimination of the consequences of a stroke involves long-term medical recovery, treatment with physiotherapy, massage and correction of the patient’s condition with proper nutrition. Diet during the rehabilitation period is an important stage, because against the background of oversaturation of the body with fats and carbohydrates, the normal functioning of the heart and brain is disrupted. The therapeutic diet after an ischemic stroke is aimed at improving the functioning of all vital organs, especially the affected brain.
After a stroke, a person’s speech and motor activity are impaired, the body’s resistance to external and internal stimuli is reduced, and in severe cases the disease leads to disability. Such patients require constant care from loved ones, who must take responsibility for creating the menu, with which a nutritionist and neurologist help.
Nutrition and diseases of the vascular system
Ischemic and hemorrhagic stroke are common diseases of the vascular system, which often affect older people against the background of existing diseases in the body. At a young age there is also a risk of vascular damage, which is typical for serious organic brain damage, compression of blood vessels due to hernia cervical spine spine and other serious diseases.
Consumption of certain food groups can both prevent the occurrence of a stroke and provoke its occurrence.
Not proper nutrition– this is one of the risk factors for the appearance of the disease, since throughout life the body gradually becomes clogged, but the disease appears abruptly and leads to irreversible consequences.
If this cannot be avoided, you should immediately reconsider your diet and follow the strict restrictions prescribed by your doctor and nutritionist.
What is a diet after an ischemic stroke?
Diet after ischemic stroke
- The first and basic rule for creating the right menu is limiting salt and sugar.
- The patient should eat food prepared only in three ways: boiled, baked and steamed.
- It is strictly forbidden to eat fried foods, smoked foods, canned foods, and too salty and peppery dishes.
- The daily menu should consist of foods rich in fiber, minerals and vitamins.
- Limiting fats and hard-to-digest carbohydrates.
- The patient should eat food often and in small portions; the menu is created in such a way as to replenish the body's daily calorie needs by eating 5-6 servings of food.
Excessive salt intake leads to fluid accumulation in the body, which aggravates the condition of people with hypertension. Limiting salt intake to 5 g per day helps avoid severe attacks of hypertension.
Reducing the level of cholesterol in the blood through diet allows you to cleanse the vascular system and prevent the formation of plaques, which can trigger an ischemic stroke.
What to exclude from the diet?
The diet after an ischemic stroke prohibits the consumption of the following foods and dishes:
- Fatty meat and fish, including pork, lamb, duck, red fish, lenok, pink salmon.
- Flour products, puff pastry, pies, cakes, White chocolate, cream
- Spices, pepper, seasonings, mustard, mayonnaise, sauces.
- Rich broths, mushrooms and any dishes with mushrooms.
- The consumption of legumes, sorrel, spinach, rutabaga, radish and beans is limited.
- Among fruits, grapes are subject to restrictions.
- It is forbidden to drink strong invigorating drinks, including black tea, coffee (the doctor may allow one cup of natural coffee on certain days).
- Alcoholic and low-alcohol drinks are strictly excluded.
This is the main list of prohibited dishes and products, which can be changed by the attending physician, depending on the consequences of the disease in the patient.
The therapeutic diet after an ischemic stroke includes drinking large amounts of fluid, which is why it is so important to limit salt and all salty foods for the normal removal of fluid from the body.
Authorized Products
Despite the fact that the diet after an ischemic stroke is somewhat limited, the patient’s diet can be varied and made not only therapeutic, but also tasty. With experience in preparing meals for a patient, there will be more and more opportunities to improve the quality of nutrition and enjoyment of food.
The stroke diet allows the following foods:
- Meat products: white meat, chicken, boiled turkey, lean lamb, lean beef.
- Fish: all low-fat varieties, including cod, flounder, walker, sometimes the diet after an ischemic stroke can be diluted with tuna and salmon, but extremely rarely.
- Dairy products and eggs: it is acceptable to use low-fat varieties of cheese, fermented baked milk, cottage cheese, kefir, and milk in the menu. Sometimes you can give the patient processed cheese and butter up to 20 g. Boiled eggs can be given, but only white and no more than 1 per day.
- Bakery products and cereals: the diet for stroke allows oatmeal, rice, salt-free bread, wholemeal rye flour dishes, and crackers. You can eat pasta, sweet cereals and white bread less often.
- Raw and boiled vegetables: boiled and baked potatoes, cabbage and cabbage juice, eggplants, pumpkin and pumpkin juice, herbs, including dill and parsley, carrots, raw cucumbers, tomatoes.
- Fruits and sweets: it is useful to give the patient dried fruits, jam, jams, berries, dried apricots, bananas and apricots. Desserts that are acceptable after a stroke include jelly, pudding, marshmallows, marmalade, weak tea, and honey.
- Drinks: it is useful for patients to drink medicinal decoctions medicinal herbs, which have a calming effect, green teas without sugar, vegetable juices diluted with water, jelly, unsweetened fruit drinks, fruit juices. Sometimes cocoa and coffee with milk (natural) are allowed.
Before deciding on any diet, you should consult with several specialists, including a nutritionist, immunologist, neurologist and allergist.
Sample menu
A patient after an ischemic stroke should eat often and in small portions. Between meals you need to drink a lot of water, since taking medications provokes dryness of the mucous membrane, and some prescribed drugs are diuretics.
The daily diet roughly looks like this:
- For breakfast you can eat cottage cheese with sour cream, oatmeal or buckwheat porridge, drink coffee with milk or green tea.
- The second breakfast consists of a vegetable or fruit salad, a medicinal herbal decoction, white bread.
- For lunch, it is recommended to eat meat or fish, you can prepare cutlets or meatballs, vegetable juice.
- The second lunch is light and includes vegetable soup, white bread and cocoa, you can have dessert.
- Dinner consists of kefir and fruit.
Diet after an ischemic stroke allows you to speed up the recovery process and improve the patient’s condition by normalizing metabolic processes and the functioning of the gastrointestinal tract.
ABNORMAL WEIGHT LOSS AFTER STROKE
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Diet for stroke - how to maintain healthy blood vessels
A person who has had a stroke will have to change their diet. If before his diet was far from healthy (and this often leads to a stroke), then the changes will be drastic. Giving up fatty, spicy and too salty foods is not easy for everyone.
The diet of a person after a stroke is similar to the diet of a person who wants to avoid a stroke. The first thing to do is make sure other stroke-related conditions, such as diabetes and high blood pressure, are under control. Medicines alone are not enough for this, and here proper nutrition comes to the rescue.
After a stroke, it is important to avoid very sweet, fatty, salty and spicy foods, foods with high content sodium
This will help maintain normal blood sugar levels. Blood sugar is one of the main indicators of human health. 
, and also keep cholesterol at a safe level to reduce the risk of another stroke as much as possible.
Mediterranean diet
The Mediterranean diet has long been talked about as an excellent way to prevent heart disease. With its help you can also cope with their consequences. Thanks to such a diet, a person receives large quantities of healthy fats, in particular those found in fish and olive oil; It contains a minimum of harmful saturated fats and cholesterol.
Fish, poultry, fruits and vegetables all form the basis of the Mediterranean diet and are very beneficial for people recovering from a stroke.
Folic acid, potassium and fiber are very beneficial for heart health, and doctors strongly recommend including foods rich in them in the diet of people after a stroke. These are, for example, oranges, broccoli, asparagus and lentils. In general, the more fruits and whole grains a patient consumes, the better.
You shouldn’t give up meat completely, but it should not be fatty or fried.
What if there is no appetite?
Some people's taste changes after a stroke (and they are not necessarily drawn to healthy foods), others don't want anything at all, and sometimes even thinking about food is unpleasant. Because of this, the patient can lose a lot of weight and even face the consequences of a lack of nutrients in the body, which is especially dangerous after a stroke.
Under no circumstances should you refuse food.
To make meals less unpleasant, you need to eat several small portions a day. If you have difficulty swallowing, make purees, soups, and drink more liquids. Don't eat food that is too cold or hot. Don't force yourself to swallow if you feel like you can't eat at all. In this case, it is better to seek help from a doctor as soon as possible.
A few more rules
After a stroke, eating may be difficult and take much longer than usual. Both the patient himself and those who will care for him must be prepared for this. It is necessary to give the patient vitamin supplements, especially the first time after a stroke, when he can only eat food in very small quantities.
It is necessary to explain to the patient in as much detail as possible why it was necessary to change his diet so much. If he knows the dangers of poor nutrition, it will be easier for him to accept restrictions. This does not mean that you need to intimidate him with the dire consequences of refusing to follow the doctor's instructions. You need to convince him, as gently as possible, and let everything look as if he himself decided to start eating right.
General principles of nutrition for stroke
There are no special diets for stroke, but, nevertheless, nutrition in this case has great importance. Nutrition combined with moderate physical activity and proper rest can completely restore the condition of patients with strokes and prevent its relapses. So what are the recommendations? They are very simple: the recommendations of the World Health Organization on rational nutrition are suitable. The menu should have enough proteins, fats and carbohydrates. The basis rational nutrition consist of vegetables, cereals, lean meat and fish, low-fat dairy products, seafood, vegetable oils (but a little butter also necessary).
Fatty sea (but not river) fish (salmon, tuna, herring, sardines) are useful, since they contain large quantities of polyunsaturated fatty acids, which actively participate in all biochemical reactions occurring in our body, as they contain healthy cholesterol. As a result of the activation of metabolic processes, the amount of bad cholesterol decreases (this is what atherosclerotic plaques are made of). Sea fish also contains phosphorus, which improves metabolism. Improving metabolism and losing weight without dieting 
in brain tissue.
All vegetables are useful, but for diseases of the brain, dishes made from cabbage, beets and spinach are especially recommended - they improve the biochemical reactions that occur in the brain. These vegetables can be consumed either raw or cooked. Cabbage is good in fresh like salad, and pickled, and stewed. You can also make a salad from fresh beets by grating them on a fine grater and seasoning vegetable oil or low-fat sour cream. But some people cannot tolerate raw beets, then they need to be boiled or stewed - beneficial features this will not decrease.
Fresh fruits and berries are no less useful, but here too our brain has its own preferences. Cranberries are considered the most beneficial berries for the brain Cranberries for health and beauty 
and blueberries The benefits and harms of blueberries: health from the forest 
. These berries have very active antioxidant properties - they “fight” free radicals, very harmful and very active molecules without one electron. They strive to take this electron from other molecules, which leads to cell destruction and various diseases, such as atherosclerosis. Cranberries and blueberries actively fight free radicals.
You need to exclude from the menu forever (just accustom yourself by force of will, over time it will become a habit) fatty meat, fatty river fish, fried, spicy, smoked and salty dishes, canned foods, sweets and baked goods.
Particular attention in the menu of a patient after a stroke should be given to salt. It is the salt that gets into the liquid part of the blood that attracts fluid from the surrounding tissues into the blood vessels. As a result, blood pressure rises and the walls of blood vessels, weakened by various vascular diseases, may fail and rupture. Therefore, for the first time after a stroke, you can cook everything without salt, and then only add a little salt to your food.
Diet during a stroke is of great importance, but you need to follow it not for a while, but for the rest of your life.
Diet for cerebral stroke
Proper nutrition after a cerebral stroke is one of the main components that will help you recover, so you should stick to it. Usually, therapeutic diet provides only useful and necessary products, but you need to give up many of your favorite dishes, at least until improvements occur. A proper diet will help not only restore the strength of a diseased brain, but also prevent a recurrent attack.
An effective diet after a cerebral stroke provides for certain rules that should be followed on the recommendation of your doctor. It is imperative to drink more fluids, especially for diabetes mellitus, when the water-salt process is disrupted. This leads to blood thickening and there is a risk that the brain stroke may recur. The diet allows you to consume not only water as a liquid, but also compotes, diluted natural juices, coffee or carbonated drinks are strictly not allowed.
Salt should be excluded from the diet after a brain stroke, only after a certain time, it should be added to food in small portions. Potassium, an element found in numerous foods, will help normalize blood pressure and heart function. The diet categorically excludes harmful cholesterol, especially for diabetics, in order to avoid a recurrent brain stroke.
The closest friends of any diet after a cerebral stroke are fruits and vegetables, which can be cooked or eaten raw. As already mentioned, coffee is the very first enemy for a person who has been struck by a cerebral stroke, and there is no place for it in the menu of an established diet. Not many people know what Omega 3 is, fatty acids that, even in small quantities as part of the diet, will be beneficial for the body after a stroke or for a diabetic.
the main objective proper diet in case of a brain stroke – this is the restoration of the body’s strength, in addition:
- Provide the brain and other organs important for life with nutrients and beneficial substances in the required quantities.
- Thinning the blood is especially important for people who have diabetes.
- Prevent weight gain and, if necessary, bring it closer to normal.
Why do you need a diet?
As a rule, after a stroke or even accompanied by diabetes mellitus, a person may experience swallowing problems, and the function partially or completely disappears. In the case when complete paralysis of the swallowing reflex occurs, the patient is fed through a tube; if the loss is partial, then all the food is pureed and made more liquid. And all permitted drinks or water are given through a straw. As a rule, the diet for a cerebral stroke is not always strict; the main thing is proper and varied nutrition to minimize the risk of a recurrence of the attack.
When a patient eats on his own after suffering a brain stroke, he has to give up many of his habits and radically change his lifestyle, in particular, give up highly fried, salty and spicy foods. The diet does not provide specific and strict rules; it is enough to follow the doctor’s instructions. For example, eat in small portions so that the caloric content of foods is not higher than normal; the diet menu should include food that includes special and necessary carbohydrates. In addition, it is necessary to add fats, preferably of the same plant origin, and proteins.
Very often, after a brain stroke, a person changes his taste and does not want to think about food, sometimes even refuses it, this entails unpleasant consequences. The patient loses a lot of weight, the body gets enough nutrients, and in the period after a brain stroke this is very dangerous, which is why doctors recommend eating in small portions to make the process more enjoyable. And if the patient eats very little, then the doctor prescribes vitamin supplements.
A recovery diet after a stroke involves eating vegetables and fruits, but most often you should eat cabbage and beets; spinach is very useful, it improves the biochemical reactions occurring in the brain area. Among the fruits you can highlight blueberries and cranberries, berries that remove from the body free radicals, due to their natural origin, they are quite strong antioxidants. As for fish products as part of the diet, it is preferable to eat the meat of fatty sea creatures, for example, tuna, sardines or herring, salmon, they contain the necessary acids and phosphorus, which improve metabolic processes in brain tissue. But river fish is not suitable for a proper diet for a cerebral stroke; it should be excluded.
The menu can include poultry and meat that do not contain fats, dairy products that are also devoid of them, seafood, unrefined oils, and butter in small quantities.
This is what a diet should look like for a patient who has suffered a cerebral stroke:
- For breakfast, a small piece of white bread, warmed milk and honey, or lettuce, a piece of rye bread with a small piece of butter and weak tea.
- For lunch, vegetable soup, you can add some lean beef, mashed potatoes, for dessert sweet salad from fruits, you can use lemon juice with honey.
- Before dinner, you can snack on tomatoes in small quantities, adding crackers.
- Prepare a small piece for dinner rye bread with butter, herbs in the form of dill or parsley and a glass of kefir.
A person will have to get used to a new lifestyle if he wants to avoid a recurrence of a stroke and restore body functions, therefore, in most cases, the diet is not a temporary change, it becomes a permanent companion after the illness.
Folk remedies after a stroke
People also have their own methods of restoring the functions of the brain and the body as a whole after a stroke. This is plantain foliage, walnut, calendula and strawberry flowers, yarrow flowers and greens, St. John's wort and agrimony.
Drink mumiyo for two weeks, mixing it with aloe juice, then take a break and drink propolis tincture for the next 14 days. The liquid can be drunk with the addition of Caucasian diascorea infused with vodka.
Take a herbal tincture of arnica, St. John's wort for two months, horse chestnut and skullcap, in the proportion of a third of a teaspoon every day before meals, no more than three times, after a break of two months, return to medical therapy.
For a month, drink a collection of hawthorn herbs, you can use fruits or flowers, Tibetan lofant, in the form of ground flowers, motherwort and rose hips. Every day, three times before meals, half a glass of decoction, then take a break for a week and resume therapy.
How to make a menu correctly
An effective diet for cerebral stroke should be varied, because the same food cannot be a source of all the substances the body needs. The menu must include food different colors, bright fruits and vegetables, which contain a huge amount of useful vitamins and microelements for brain function. In addition to vegetables and fruits, these can be legume ingredients, which are especially useful after an attack of ischemic stroke.
As a rule, the daily diet includes five servings of vegetables and fruits, for example, one serving of vegetables replaces a plate of salad or half of boiled vegetables, or a glass of juice from them. A serving of fruit is a small product, the size of a tennis ball, one banana or a glass of berries.
You should pay attention to food labels, where there are many useful information, according to the laws, the manufacturer is required to indicate which nutritional value carries the product and its composition. Since a diet after a cerebral stroke can reduce the risk of a second attack, it is necessary to pay attention to information such as the presence of fat, the number of calories, whether saturated and trans fats are present, cholesterol composition, sodium content and fiber content.
If you reduce your intake of trans or saturated fats to a minimum, the amount of cholesterol in your blood will also decrease, and this important indicator for a patient who has suffered a cerebral stroke. These fatty, waxy substances are found in foods of animal origin. In order for brain cells to be healthy, very little of this element is needed, and its excess leads to the risk of stroke, as well as other heart diseases. As for cholesterol levels, the human body partially produces it, and the body receives the rest from fatty foods.
Saturated fats, which can be harmful and lead to brain stroke, can be very easily replaced with similar products in the diet; for example, butter can be eliminated in favor of light diet margarine. Fat cheese can be replaced with a product that contains less fat; milk or cream can be replaced with similar products that contain less fat. To replace cream cheese, low-fat processed cheese is great, and plain ice cream can be replaced by low-fat yogurt or fruit juice. As for cottage cheese during a diet, there is no need to replace it with anything, it is enough to opt for 1%, olive oil suitable instead of fatty sauces or salad dressings, pork ribs for tenderloin, leaving only the whites from chicken eggs, fatty meats for lean foods.
How can a person lose weight after a stroke?
A stroke is an attack that results from a blockage or rupture of an artery in the brain. There are some risk factors for stroke that a person cannot change (for example, age and heredity).
But there are several important aspects of daily life, the observance of which will help reduce the risk of an attack to a minimum (for example, diet after a stroke, daily walks, healthy sleep).
Menu after a stroke
Main causes of stroke
How to prevent.
The essence of diet after a stroke
Dietary nutrition plays an important role in the process of recovery and return to familiar everyday life. In this article we will try to understand the essence of the diet for stroke and the need to follow it.
First of all, what is a stroke? This pathological process, in which the patient’s brain ceases to receive sufficient oxygen and nutrients due to a failure in blood circulation. Due to a lack of nutrients, tissues gradually begin to die. The necrotic area of the brain stops working, blocking the normal functioning of the organ or system for which it is responsible.
Features of the diet after a stroke
The main rules are to minimize the consumption of animal fats and salt. If you are unable to completely give up salt, try to reduce the amount to 5 grams. per day is the maximum allowable amount. Remember that excess salt contributes to the development of hypertension, which is especially dangerous after.
The statistics are inexorable: every sixth resident of Ukraine is at risk of becoming a victim of a stroke. Every year in our country there are 100–110 thousand new cases of vascular accidents, and every third occurs in people not of retirement age. It is known that in developed countries this figure is decreasing! Why is our rate constantly growing? Experts believe: this is due to the fact that Ukrainians are accustomed to coming to doctors with serious problems, rather than taking care of their health from their youth. But a stroke can be avoided if you are examined on time and lead a correct lifestyle. The head of the city neurorehabilitation center, chief freelance rehabilitation specialist, candidate, spoke about how to do this during the traditional FACTS direct line medical sciences Marianna Brovchenko.
“Almost two-thirds of the population.
According to medical statistics, stroke is one of the leading diseases in the world in terms of mortality. It occurs spontaneously and can be fatal within one day. This disease is caused by significant circulatory disorders in the cerebral cortex.
It is believed that the most common age for its development is 60 years. People who have had a stroke may no longer be completely healthy, despite the restoration of most functions.
Rehabilitation is often a complex and lengthy process. After all, life after a stroke can be radically different than before the disease manifested itself. Sometimes a person has to learn to move and talk again.
Maximum results in this can be achieved through constant efforts on yourself: regular exercises, healthy eating, as well as physical and psychological help from loved ones.
Types and causes of occurrence
Stroke can be of two types: hemorrhagic and ischemic.
A stroke is a disruption of blood flow to the brain that causes nerve cells to die or become damaged. A rupture or blockage of an artery occurs due to blockage by a blood clot or plaque formation.
A person is not always able to avoid a stroke, since there are factors that no one can change: heredity and elderly age. However, eating right, walking and getting enough sleep will help reduce the risk of stroke in people who are most susceptible to the disease.
Why does a stroke occur?
There are several causes of stroke, the main ones being:
high blood pressure, it is believed that it is for this reason that about 40% of attacks occur;
smoking, people who smoke are at greater risk of stroke in 50% of cases;
obesity, excessive weight is the reason why the brain does not receive enough.
Blockage of the lumen of a cerebral artery by a thrombus or atherosclerotic plaque is a direct cause of ischemic stroke and, if measures are not taken to reduce cholesterol levels in the blood, the risk of recurrent cerebral stroke remains. It can be prevented not only by administering medications, but also by including in the patient’s menu foods that have the ability to “clean” the blood vessels of the brain and completely eliminating foods that contribute to the formation of plaques.
Since cholesterol is found in animal foods and not in plant foods, the stroke diet should focus largely on vegetarianism.
Caloric content of food of a person who has had a stroke
After an ischemic stroke of the brain, in most cases, partial or complete paralysis occurs, and if this does not happen, due to a feeling of weakness in the legs, it is impossible for the patient to lead a physically active lifestyle. Since movement restriction or.
Angina is chest pain that occurs when blood supply to the heart muscle is limited. This usually occurs due to narrowing of the arteries supplying the heart.
Angina manifests itself as discomfort, dull, severe pain in the sternum, which can spread to the left arm or neck.
Painful sensations can be provoked by excessive exertion or stressful conditions, most often the pain lasts several minutes. This pain is an attack of angina.
If a person experiences increased pain in the sternum and has not previously had heart problems, then it is necessary to call medical care. If an attack does not happen for the first time, then you need to take medications prescribed by your doctor (nitroglycerin).
If the first dose does not bring relief, a second dose of the medicine can be taken after five minutes. If five minutes after the second dose of the medicine there is no improvement, then you need to call a doctor.
A person’s health largely depends on a person’s nutrition, which is why food plays a big role in the life of every person. If a person has recently suffered a serious illness, such as a stroke, then nutrition becomes even more important. After a stroke, doctors recommend that patients follow a special diet.
The main principle of this diet is to limit the consumption of animal fats and salt in food. If you reduce the amount of fat, the level of cholesterol in the blood will decrease, and this in turn will avoid another stroke. And they advise not just reducing salt, but completely eliminating it from the diet, or at least reducing its amount to five grams. A large amount of salt consumed in the human body increases blood pressure, so for people who have recently suffered a stroke, it is important to monitor this in order to bring their body back to normal. Such a diet is also important, since excess weight puts a great strain on our health and the entire body.
Hello Olga Ivanovna! I’ve already written to you about the excess weight I gained after my illness and can’t seem to lose. You wrote to me that I should eat like this. The total calorie content of the daily diet is 1800=2200 kcal. You need to eat food in 5-6 meals, the three main ones being breakfast, lunch and dinner. And also two or three snacks between the main meal. For snacks, you should eat light foods - raw vegetables, fruits, berries. I follow all the recommendations, eat very little, do not eat and completely eliminated unhealthy foods: smoked foods, pickles, prepared meat products (sausage, ham), canned food, fatty dairy products, sugar and sugar-containing products, sweet carbonated drinks, beer, alcohol, and also all types of fast food. But there is no result. What to do? Help. In advance.
Summer is coming - and I want to lose a little weight, but safely and correctly, without harm to the body - so today we’ll find out how to lose weight correctly without disrupting the functions of the body. In essence, this is slow weight loss for the lazy, without grueling physical activity.
Let's look at restrictive diets and what they can lead to, which can serve as an alternative grueling diets and will be beneficial for the body.
You will learn what diseases can arise as a result of improper dieting, how you can support and strengthen the liver with a one-day diet, and why you need to go to the gym.
Most of us have created an image in our heads that in order to lose weight, we need to eat as little as possible and work out as much as possible in the gym. And just thinking about something like this spoils your mood, but you want to lose weight! What should I do?
There are two ways to lose weight:
quickly, but with food restrictions and with regular physical activity, slowly, but.
When a person suddenly has a stroke, it seems that his life ends there. After all, the disease erases memory, makes limbs immobile, takes away speech... And even if the first time everything turned out to be a micro-stroke and did not lead to disability, the person begins to live in anticipation of the next crisis, stressing himself out psychologically. But tears and a depressed mood do not solve anything. It's time to declare an active fight against the disease. And the first step should be diet after a stroke.
Video: recovery and nutrition after a stroke
However, the word “diet” in this case is not entirely appropriate, because you will not eat in this mode for a week or a month. After a stroke it is necessary to completely reconsider taste preferences and change your diet forever in favor of proper nutrition. This is the only way you can help your blood vessels and heart, lightening their load, and prevent possible blockages of the arteries.
Nutrition immediately after a stroke: we load the stomach to a minimum
As a rule, after.
Recovery after a stroke REVIEWS: 0
Category: STROKE
Recovery after a stroke, the speed and completeness of rehabilitation depend on the size of the brain damage.
In some patients after a stroke, movement and speech are completely restored in the first weeks or months, in others they remain difficult, and in others they hardly recover.
The process of restoration of lost functions is fastest in the first year after a stroke. Then the patient comes to terms with his situation, adapts to existing defects, and progress in rehabilitation stops
A patient after a stroke, as soon as his condition allows, should begin to do physical exercises in order to restore the mobility of paralyzed limbs as fully as possible and reduce the consequences of the stroke to a minimum. In the meantime, a bedridden patient is not able to do anything on his own, his loved ones should work with him - do passive gymnastics, massage
Many patients are paralyzed after a stroke.
After New Year's holidays, as fitness trainers say, the number of gym visitors is increasing several times. Ukrainians who did not deny themselves anything for festive table, are trying to lose excess weight as quickly as they gained it. However, nutritionists are confident that even those kilograms that have been added in a matter of weeks must be lost slowly, otherwise the weight will return. The Segodnya.ua website has found out how to properly reset the “extra” ones.
The main thing is proper nutrition
“I would, of course, advise simply not to overeat on holidays, especially at night. But if you have already gained noticeable weight, this is the time to think about your diet and reconsider it,” says fitness trainer Yulia Korol. Even after a week of overeating, you cannot go hungry, the expert is sure. It will take at least three weeks to lose weight.
“I would, of course, advise simply not to overeat on holidays, especially at night. But if you’ve already gained noticeable weight, it’s time to think about it.
The story is told by star nutritionist, candidate of medical sciences, doctor of aesthetic medicine Margarita Koroleva.
At the age of 40 - 45 years, and often earlier, in both men and women, the production of substances responsible for the breakdown of fats in the body significantly decreases. Fats accumulate under the skin, in the joints, abdomen, thighs and internal organs. This harms the body and leads to the development of dangerous diseases.
How does excess weight kill?
The first place in Russia among the causes of death caused by excess weight is occupied by cardiovascular diseases: arterial hypertension (high blood pressure), ischemic disease heart disease, stroke and heart attack. They kill 5 million people every year.
In second place is diabetes, which in 2016 became a global epidemic. According to WHO, over the past 10 years, mortality from diabetes has increased by 52%
An analysis of the incidence of the Russian population shows that among people who did not live to reach the age of 50, 97% had.
Nutrition after a stroke: rules of organization and dietary requirements
Stroke is a serious pathology that occurs as a result of impaired blood circulation in the brain. It leads to serious dysfunctions of the body: convulsions, loss of consciousness, paralysis. Stroke is often the cause of sudden death. After the first attack, the likelihood of relapse and death increases. Therefore, it is important to prevent the re-development of a dangerous condition.
Poor nutrition is one of the causes of stroke. Irregular meals, overeating, an abundance of animal fats, consumption of excess salt and sweets - all this negatively affects the state of the cardiovascular system.
The consequence of eating such food is vascular atherosclerosis and hypertension, which are considered the main culprits of cerebral stroke. Therefore, nutrition after a stroke is given special importance. Thanks to a specially designed diet, the risk of relapse is reduced by about a third.
How to organize food for a patient
A stroke is always a shock for a person. You need to change your diet as smoothly as possible, but you should categorically exclude a number of foods that you should not eat. For organization the right table The patient is on diet No. 10.
Nutrition after a stroke depends on the condition of the patient. If a person does not regain consciousness, the body is supported with solutions that are administered intravenously. After the patient has woken up, it is possible to assess how independent he is. If the process of chewing food is disrupted, food or ready-made meals are ground in a blender. If a person is paralyzed (bedridden), then a nurse or close relative feeds him with a spoon. In case of partial paralysis, they help to regain skills.
Recovery of motor activity usually takes a long time. During this period, loved ones are required to show patience and help the patient return to a full life.
Nutrition after a stroke should be divided into three main and two additional meals. Portions should be kept small. Since a person moves little, food should contain a minimum amount of calories. Therefore, the basis of the diet is vegetables and fruits.
A person who has suffered a stroke is prescribed drug therapy. You should consult your doctor about which medications to take before meals and which ones after. In this case, the doctor will tell you about the compatibility of certain products with medications.
When organizing nutrition after a stroke, you need to take into account the body’s need for certain substances that improve the condition of blood vessels and promote the restoration of brain cells:
- The most useful microelements that ensure efficient functioning of the brain (neurons) are considered to be potassium, calcium, sodium and magnesium.
- Antioxidants protect cells from free radicals and help fight tissue hypoxia.
- Polyunsaturated fatty acids, copper, zinc, calcium, vitamins A, E, P, group B have a positive effect on blood vessels.
- The diet must contain fats, from which high-molecular lipoproteins are formed, which remove “bad” cholesterol from the body and support the functioning of the liver and blood vessels. They are found in fatty varieties of sea fish.
- Proteins and carbohydrates provide the brain with material for cell repair.
The menu of a patient diagnosed with a stroke should include more fiber. It prevents constipation and cholesterol absorption. For a person with low mobility, it is better to prepare liquid and semi-liquid food. Salt should be excluded from the diet or its consumption should be kept to a minimum.
Diet for stroke: table No. 10 and its features
The purpose of the diet intended for patients after a stroke is to improve blood circulation, normalize metabolism, the functioning of the heart, blood vessels, liver, kidneys and gastrodigestive tract. Table number 10 involves reducing calories to 2500 kcal by reducing the amount of fats and carbohydrates, which is why people lose weight after a stroke.
The diet excludes foods that cause excessive stimulation of the heart and nervous system. To replenish the body with magnesium and potassium, alkalizing foods (vegetables, fruits, milk) are included in the stroke diet. Dishes are mainly boiled, steamed or baked.
Depending on what kind of stroke the patient was diagnosed with, ischemic or hemorrhagic, nutrition has its own characteristics:
- Ischemic stroke. The cause of this type of pathology is a narrowing of the lumen of blood vessels, which leads to impaired blood supply to the brain. The organ does not receive enough vital oxygen, and if the blood flow is completely blocked, the cells and neurons die. Atherosclerosis develops as a result of an increase in low molecular weight lipoproteins in the blood, which contribute to the deposition of cholesterol on the walls of blood vessels. And this, in turn, comes from the fact that a person eats a lot of food containing animal fats. Therefore, the diet for ischemic stroke is primarily aimed at eliminating this factor, that is, it is necessary to exclude foods that contain cholesterol.
- Hemorrhagic stroke. Pathology occurs if a vessel in the brain bursts. The main reason for this phenomenon is the sharp increase blood pressure. The walls of the vessels cannot withstand strong stress and burst. The result is bleeding in the brain, hematoma formation and cell death. The emphasis in the diet for hemorrhagic stroke is on reducing fluid in the body. It is its excess that leads to the sad consequences of a sharp jump in blood pressure. You can avoid fluid accumulation in the body by eliminating or significantly limiting salt intake. Sodium chloride retains fluid near itself and prevents its removal from the body. Hypertensive patients after a stroke should also limit their intake of free fluid to 1.2 liters per day.
Diet for stroke No. 10 takes into account all dietary features. Your doctor will help you correct it correctly depending on the causes of the stroke.
What to eat after a stroke:
- Cereals. Porridges cooked with water or milk are healthy. Cereals are also used in desserts, such as pudding. Beans should be excluded from the diet.
- Soups. Liquid meals must be present in the diet. However, you will have to give up the usual meat soups. The best option would be dishes containing cereals, potatoes and other vegetables. Beetroot is the most useful. Since it is not advisable to use salt when cooking, it is better to add chopped herbs or celery to the soup, which will give the dish a salty taste.
- Meat and poultry. The diet for stroke includes animal proteins. However, the meat must be lean. Beef, rabbit, turkey or chicken work well.
- Flour products. It is recommended to consume bread slightly dried, preferably yesterday's baked goods. Preference should be given to dietary products without salt. You can boil pasta from durum wheat.
- Vegetables. It is advisable to boil or steam them. You should eat raw vegetables less often; it is better to replace them with fruits. It is useful to prepare dishes from cauliflower, pumpkin, beets, tomatoes, zucchini, and carrots. You can include salads from fresh cucumbers, tomatoes, carrots, lettuce and fresh herbs.
- Eggs. In the stroke diet, this product is consumed only soft-boiled or in the form of baked omelettes.
- Fish. Any will do sea fish. It is first boiled, then lightly fried. It is good to steam or bake fish. Seafood (shrimp, squid, etc.) is healthy.
- Fats. You can eat any oils of vegetable origin. Sour cream and butter prepared without salt are added to food to a limited extent.
- Beverages. It is useful to drink juices from fruits and vegetables, green tea, decoctions (vegetable, rosehip, etc.) Sometimes you can drink weak coffee with milk.
After a micro-stroke or stroke, it is recommended to include dark green herbs and vegetables (sorrel, spinach, broccoli) in the diet, as they prevent the formation of cholesterol plaques. You should eat various healthy foods: nuts, berries, young garlic, flax seeds. And those with a sweet tooth need to replace buns and sweets with dried fruits or fresh fruits, such as bananas.
Nutrition after a cerebral stroke: how to create a menu and list of prohibited foods
In order to eat properly after a stroke, you need to create a daily menu so that it contains proteins, fats and carbohydrates. Preference should be given to low-fat dairy products, vegetables, lean meats, cereals and vegetable oils. The diet after a stroke at home is based on the principle of fractional meals. You need to eat small portions at least five times a day. It is advisable to eat food at the same time.
Nutrition after a cerebral stroke has significant restrictions, regardless of the reasons that gave rise to the pathology. The diet prescribed to the patient is permanent, that is, it is no longer possible to return to the usual diet.
Therefore, lovers of sweets and smoked fish will have to adjust to a new mood.
An example of a one-day home menu for a patient:
- Breakfast should be light but filling. A casserole made from cottage cheese topped with jam works well. The drink is green tea.
- For lunch - a piece of bran bread and low-fat yogurt.
- Lunch should be made more dense. The first dish is beetroot soup. Second - buckwheat with steamed meat cutlet and salad of cucumbers, tomatoes and herbs, sprinkled with vegetable oil. The drink is apple juice.
- For afternoon tea you can serve biscuits and rosehip infusion.
- For dinner, steamed sea fish is good. Can be served as a side dish rice porridge and carrot salad, and as a dessert - fruit jelly.
Organizing nutrition at home after a cerebral stroke is not so difficult. There is no need to do anything special, but the diet should be strictly controlled by the list of permitted and prohibited foods.
What not to eat after a stroke:
- fatty meat, lard;
- boiled and fried eggs;
- strong tea and natural coffee;
- broths made from meat or fish;
- alcohol (except for small quantities of dry red wine);
- full-fat sour cream, cheese, butter;
- margarine and cooking oil;
- confectionery products: muffins, cakes, chocolate, etc.;
- products made from meat, fish or poultry: sausages, smoked meats, canned food, dried and dried products;
- vegetables prepared by fermentation, pickling or pickling.
Proper nutrition in case of loss of chewing function
If the patient cannot chew on his own, then the diet after a stroke at home for such a patient is organized according to the same principles, but with a slight difference - the food should have a liquid consistency. Absolutely any food, be it soup or fish, can be easily chopped using a blender. In this case, it is only important that the food is warm and sufficiently liquid; for example, you can add a little vegetable broth to the chopped meat.
A diet after a stroke at home, organized according to all the rules, will help the patient quickly overcome the rehabilitation period and significantly reduce the risk of a second attack.
Diet after cerebral stroke
A person who has suffered a cerebral stroke will have to permanently change his usual diet. If previously his diet included a large number of harmful products(this is often what leads to a stroke), then the changes will be dramatic. But not everyone finds it easy to give up fatty, too salty and spicy foods.
The diet of a person who has suffered a stroke should be similar to the diet of a person trying to avoid an insidious disease.
The first thing to do is to make sure that diseases such as high blood pressure and diabetes are under control, as they are closely related to stroke. For this, drug treatment alone is not enough; proper nutrition will help maintain blood sugar and cholesterol at normal levels, so that the risk of another stroke is as minimal as possible.
Nutrition for stroke aims to:
- provide vital organs, in particular the brain and heart, with the amount of nutrients necessary for their full functioning
- avoid possible blood thickening (diabetes)
- prevent the patient from gaining weight and normalize body weight if necessary
Features of nutrition during stroke
Regardless of what caused the stroke, the principles of nutrition are similar for any of its options. It is worth noting that nutrition during a cerebral stroke is not subject to any special diet; it should only be in accordance with WHO recommendations for rational nutrition.
Therefore, during a stroke you need to eat often, but in small portions, and the calorie content of the diet should not exceed two and a half thousand kilocalories. The menu should be quite complete and contain all the elements: carbohydrates, fats, proteins, and preference should be given to complex carbohydrates obtained from plant foods, and it is also preferable to consume fats of plant origin.
The following should be limited and, in some cases, excluded:
- fatty and fried foods
- pickles and smoked meats
- dishes made from white flour
- any sweets
Salt deserves special attention. In the first time after a stroke, it is worth abandoning it altogether, and only after the condition has improved can it be gradually introduced, starting with a small amount. This limitation is due to the fact that salt has the ability, when entering the blood, to attract liquid from surrounding tissues into the blood vessels. And this, in turn, can provoke an increase in blood pressure and have a negative effect on the vessels weakened by the disease.
The basis of the diet should be:
- Vegetables. More often than others, it is worth including cabbage, beets and spinach in the menu, which help improve the biochemical reactions occurring in the brain.
- Fruits. Blueberries and cranberries are the berries that are best given preference, since their consumption will help remove free radicals from the body. By their nature, these berries are strong antioxidants.
- Fish. Fatty marine species such as herring, tuna, sardines, and salmon contain fatty acids and phosphorus, the latter is indispensable for improving metabolism in brain tissue. From river fish, especially fatty ones should be avoided
- Poultry and lean meats
- Low fat dairy products
- Seafood
- Unrefined vegetable oils
- Butter (small amount)
Approximate daily diet for cerebral stroke:
- Breakfast – a small piece of white bread with warm milk and honey
- Second breakfast – green salad, black bread with butter, weak tea
- Lunch – soup with vegetables and lean beef, mashed potatoes, fruit salad with lemon juice and honey
- Before dinner – a few tomatoes with crackers
- Dinner - a sandwich of black bread (small piece), butter, dill or parsley, a glass of kefir
Proper nutrition during a cerebral stroke should not be temporary, but become a permanent companion for a person who has suffered an illness.
After a stroke, some people’s taste changes, while others don’t want anything at all and it’s unpleasant for them to think about food; often the swallowing reflex is completely or partially impaired. For these reasons, the patient can lose quite a lot of weight and face the consequences of a lack of nutrients in the body, and this is especially dangerous after a stroke. Eating small meals will make this process less unpleasant. The patient will need to be given vitamin supplements if he eats very little food. When the swallowing reflex is impaired, tube feeding is provided. You should not eat food that is too cold or hot. If the patient has difficulty swallowing, he should be given purees and soups, but if he cannot eat at all, it is better to seek help from a doctor as soon as possible.
You need to drink as much fluid as possible, especially if the stroke was accompanied by diabetes, since it disrupts water-salt metabolism, which leads to an increase in blood density, and this in turn increases the risk of a recurrence of the stroke. You can not only drink clean water, but also diluted fruit juices, compotes, but in no case carbonated drinks and coffee.
The patient should be explained in as much detail as possible why it is necessary to change his diet. If he is aware of the dangers of continuing to eat poorly, it will be much easier for him to accept the necessary restrictions. But this does not mean that it is necessary to intimidate a person who has suffered a stroke with the dire consequences of strict adherence to a diet. You need to try, as gently as possible, to convince him that nutrition after a cerebral stroke can be very varied, the diet is not very strict, but there are a number of restrictions that must be followed to maintain health and life. It is better to do this in such a way as if it was his decision to start eating right.