It is described as affecting alcohol on the process of weight loss, scientific facts and experimental evidence, important advice and recommendations are given.
Alcohol and Figure
Everyone knows the "firewater", using which, the sea becomes knee, and the mountains on the shoulder. Heroism and splashing through the edge, but besides this, alcohol suppresses the central nervous systemThe liver work is disturbed and addiction is caused.
In addition, for each 1g. Alcoholic beverage accounts for 7 feces, and this can not please your waist, in the desire to remove extra calories.
If we talk simple words - if your goal is to keep a slim figure without excess fat, for example, the reception of beer, it is not the best decision To get rid of extra calories.
It is often taken in the evening, before bedtime, after a heavy working day for relaxation - but few people know that it consists of a large number of carbohydrates with high, which quickly give calories to the body, and since our body is at rest and is preparing to sleep The released calories is spent in the minimum quantity and the remaining part leaves immediately into the subcutaneous fat.
Alcohol and fats
I do not tell you that alcohol is toxin for the body, imagine that endless processes, splitting proteins, fats and carbohydrates occur in our body. Drinking the dose of alcohol, our body switches to the processing of alcohol, while slowing down natural metabolic processes, including the processing of fats.
According to scientific, this is true - only by consulting alcohol (or ethanol), it splits on 2 substances - nicotine-adenine dinucleotide (NAPN) and acetaldehyde, it all happens with the participation of the enzyme - alcohol dehydrogenase (ADG), it is this process that makes it accumulating excess calorie and debug in fat deposits.
The final component of the splitting of alcohol is a acetyl-cola molecule, which takes direct participation in the conversion of fatty acids, it leads to the accumulation of fatty sediments. The more alcohol flow, especially at night, the more fat accumulates in the body.
Over time, acetyl-koah, it causes changes, as a result of which, the main task becomes the accumulation of fats, so the creation of a relief figure becomes a problematic task.
Evidence and examples
Scientists conducted experiments published in the "magazine of clinical research", which describes in detail the influence of alcohol admission for fats, proteins and carbohydrates.
Scientists assessed the level of concentration and glucose for 4 hours, after the admission of alcohol. For this, the insulin and glucose was supplied at the same time. Further, they took blood samples after 30 minutes and were taken in the future every 15 minutes to learn how the energy source was used.
After 2 hours, instead of a dropper glucose, a dropper of the standalone (alcohol) was supplied, equivalent to 200 grams of vodka, after this fat oxidation decreased by 87%. In other words, after using alcohol, the body began to use alcohol as energy, and not fat . At the same time, the process of fat oxidation, remained at a very low level, even after 4 hours, when alcohol was last accepted, which is a terrible news, for those who seek to lose weight.
Sure, each body is individual and the speed of alcohol output is different, but the fact that it slows down burning fat deposition is a fact.
The same scientists fulfilled another experiment - simultaneously in the body of the experiment, the standard (alcohol) and glucose was injected through the dropper, as many people like to eat calorie food between drinking portions, the results exceeded expectations - the joint use of alcohol and glucose, reduced the decay process of fats up to 0 mg. per minute, that is, burning fat stops and he accumulates a huge speed.
This sounds like this - a snack under beer in the form of chips, superstars, snacks, pizza, Bavarian sausages and so on, the burning of fat will strongly slow down and then do not be surprised why a whole day do not eat anything, and a beer drank with a light snack, and waist Increases in size.
Of course, you can compensate for intense training in the gym, but it is best in the process of weight loss or preparation for the beach season, the amount of alcohol use to reduce.
Proper dietality to lose weight
– .Conclusion
Let's make conclusions after all this:
1) Acceptance of alcohol even in small quantities suspends the process of decay of fatty sediments.
2) The greater the age of man, the slower the metabolism becomes and the stronger it slows down, the faster fats in the body accumulate. Therefore, with age, pay attention to the dose of alcohol, which foods are consumed and the intensity of sports.
3) Although scientifically proven that the moderate use of alcohol expand the vessels in the body, improves the influx of blood to the organs, normalizes the intestinal work, at the same time it spoils the liver and with its constant use and disorderly nutrition, it becomes almost impossible to achieve an ideal-relief figure. If you do not use steroids, but this is a completely different story.
4) Some may say why alcoholics do not suffer obesity ???, they use alcohol in huge quantities. Yes, because, if a person goes back, he does not eat often, most of the time he sleeps either deals with some garbage, but does not eat like a common person And the arrival of proteins, fats and carbohydrates is very much declining, he just won't where to take fat deposits. I think you understood and without me that you should not take such an example for burning fat deposits.
Therefore, think your head, choose your priorities, I wish everyone good luck in achieving your goals 😉!
Alcohol negative affects the whole organism, including muscles. Learn how alcohol affects weight and relief and how to reduce its disastrous action.
Alcohol and relief
Violation of the alcohol of the process of burning
One of the many problems associated with alcohol is obesity. Alcohol contributes to the deposition of fat cells in the subcutaneous layer. In the processing of alcohol in the body, complex chemical reactions flow, and to a greater extent it is associated with vodka. It is enough to use a pair of glasses, as the process of fat burning will slow down on average by 70%, and it will continue for 9 hours.
In the intestine, alcohol is absorbed into the blood and falls into the liver, where its primary processing occurs. For the processing of alcohol in the body corresponds to a special enzyme - alcohol-dehydrogenase. During the treatment of alcohol, a very toxic substance is allocated - acetic aldehyde.
The processing of alcohol requires a large amount of energy and in this case no longer before burning excess fat, which continue to accumulate. Here is the first negative effect of alcohol on the muscles.
High calorie alcohol
Alcohol is quite a calorie substance. Just one gram of alcohol is 7 calories, which is very close to fat. It should be noted that calories that are available in protein compounds, fats and carbohydrates are very much different in the degree of digestibility from alcohol. Alcohol calories immediately turn into fats. This should add sugar, which is part of almost all alcoholic beverages and an increase in appetite.
Alcohol causes female obesity
Most of the alcoholic beverages contain phyto-estrogens of plant origin. This is connected with an increase in the abdomen from avid beer lovers. Thanks to these phyto estrogen, fat cells primarily postponed on the hips and stomach, as in the female body.
Alcohol and Muscular Mass
When drinking alcohol, the level of main hormones decreases
Alcohol slows down the synthesis of IGF-1, testosterone and growth hormone. For example, after entering alcohol to the body, testosterone production is reduced by a quarter. It is even worse things with a growth hormone. It has been established that it is actively produced during sleep. It is also known that alcohol violates sleep rhythm, and the synthesis of growth hormone can fall at 17%. The production of IGF-1 falls by 40% and remains at this level for two days, after eating alcoholic beverages. It is absolutely obvious that the presence of a negative effect of alcohol on the muscles.
Alcohol slows down the synthesis of protein connections
When using alcohol, protein compound synthesis is reduced by an average of 20%. The main wine in this belongs to the cortisol, which at the time of use of alcohol begins to actively produce organism. It is also important to note that not only slows down the production of new protein compounds, but also the decay of the already created.
Alcohol consumption - the cause of the deficit of minerals and vitamins
When drinking alcohol in the body, there is a large drawback of vitamins, especially A, B and C, as well as minerals - iron, calcium and zinc. All these substances are indispensable to reduce and relax muscles and their recovery. Of course, for the mass of muscles it is very bad.
Dehydration of fabrics due to alcohol consumption
Alcohol is very strongly dehydicing the whole organism, which leads to a slowdown in all metabolic processes. It also contributes to the occurrence of weakness, a feeling of hunger, etc. appears. The energy supply is reduced and stamina decreases.
Alcohol helps to reduce glycogen in the liver, and this is the main source of energy. Anyone else to talk about the effect of alcohol on the muscles is not worth it.
Facts about alcohol
Perhaps not all the athletes know that if you use alcoholic beverages, you have reached the stage of light intoxication, then one training is missing. If the step of intoxication is high, then for the restoration of muscular fabrics it is necessary about two weeks. The power indicators will also significantly reduce. It should be noted that even when used in small amounts of beer, almost every athlete will be observed in progress and the decline in the volume of muscle tissues.
It has already been said that alcohol is processed thanks to the enzyme alcohol-dehydrogenase. Scientists have established that this substance directly depends on the place of birth of a person. Residents of the southern regions of the planet, its level is higher than that of northerners. So we can talk about the presence of greater protection from the effects of alcohol, for example, in the Spaniards than our compatriots.
How to reduce the negative impact of alcohol
Lovers are definitely easier. They can not adhere to a non-alcoholic diet and allow themselves to use alcohol drinks. The best choice will be high-quality red wine, in the amount of one glass one or twice within a month. You can also slightly reduce the effect of alcohol on the muscles, following several simple rules:
- Alcohol should be well bored with rich in protein compounds of food, for example, meat or bird.
- You should also eat a protein product and at night.
- Proteins, as well as calcium, phosphorus and iron are needed for breakfast.
- During and after taking alcoholic beverages, it is necessary to drink water abundantly to prevent dehydration.
- It is better to refrain from visiting the hall for a couple of days after the use of alcoholic beverages.
- It is necessary to take about 500 milligrams of vitamin with at a time.
Learn more about the influence of alcohol on the body of the bodybuilder in this video:
Alcohol is a doubled thing. On the one hand, it helps to get rid of stress and remove the tension after a long working day. But already one sip of alcohol causes destructive harm to the body. In essence, it is a poison that must be detoxified by the body.
Facts proving alcohol harm
- The work of the cardiovascular system is worsening. When drinking alcohol, the heart increases in size, and then it comes to normal again, but because of this, the scars remain on its surface, which can later cause a heart attack or stroke.
- Improving prudence. Alcohol equates to drugs, as it causes dependence and affects the psyche: at first a person is experiencing an euphoria and a raised mood, and after a few hours depression, irritability and aggression appear. At intoxing, the man inadequately argues, his movements and the speech deteriorate significantly.
- The brain is destroyed. This is the main proof of the harm of alcohol. The basis of any alcoholic beverage is alcohol, and it glues red blood cells, which, subsequently, block microcapillary. As a result, oxygen does not come to neurons and they die, and they can no longer recover and come out with urine
- Develop chronic diseases. When decaying alcohol begins to highlight hazardous substances that apply throughout the body.
- Negative heredity. Scientists have proven that 90% of children with mental retardation are from families where they abused alcohol.
- The boundaries of moral and immoral behavior are erased.
- Developing dehydration from alcohol. Alcohol is a diuretic. It pulls the fluid from the cells and displays water through the kidneys. Increased water loss causes loss of soluble beneficial substances and others side effects Dehydration.
The only way to reduce alcohol harm is to refuse it or at least reduce consumption to a minimum: no more than two drinks for the evening. Of course, this does not mean that you can drink such a quantity every day without consequences. In addition, diuret alcohol, so when it is used, you need to drink more ordinary water.
Alcohol harm for women
All processes that occur in the female organism depend on the hormonal cycle. When a girl or a woman begins to constantly drink alcoholic beverages, then toxic alcohol substances affect the adrenal glands, and they, in turn, begin to highlight men's hormones. Thus, if a woman is constantly drinking, then men's hormones begin to accumulate in her blood, which will soon transform the appearance of a woman, giving them male features. First of all, this can be understood by voice that becomes lower and rougher. Next, the movement manner changes, which becomes sharper and coarse. Climax W. drinking women May come for 10 or 15 years earlier.
Also harm alcohol on the body of a woman is that the regular use of alcohol can affect the future opportunity to have children. This is due to the fact that alcohol affects the fatty tissues of the ovary, can lead to problems with ovulation. The alcohol affects the walls of the uterus, which is largely complicating to the baby tooling and can lead to a miscarriage or the birth of a child with deviations.
So, we give the dangers of alcohol facts that make many girls think:
- in addition to cutting alcoholic beverages, the skin color deteriorates and traces of hypermia can occur, when in certain places on the skin, blood flow increases, but the reverse process is the opposite - worsen;
- the elasticity of the skin and face form is also lost;
- on the proteins of the eye there are dark marked, due to burst vessels;
- due to violation of the liver, the skin is yellowing;
- alcohol leads to dehydration due to which dark circles appear under the eyes;
- because of male hormones in the female body, the fat layer distribution is restructuring. The figure begins to acquire a male type of addition, that is, the fat is postponed on the waist. After some time, women can grow even beer stomach;
- blood vessels lose their elasticity, hence varicose veins, vascular stars appear;
- violations of metabolism leads to deterioration of suction by the body of the useful substances, and this is to avitaminosis. As a result, the hair becomes brittle, the nails are laying and fatigue is constantly felt.
Is alcohol deposited into fat?
The fact that alcohol burns fat is a myth who misleads many. Alcoholic beverages are the highest caloric content of all products - 7 kcal per 1 g, which is only 2 kcal less than in pure fat. Therefore, you are unnoticed with calorie, without being suspected.
Since alcohol is processed by the liver, it is not transformed directly into fat. However, the alcohol suppresses the body's ability to burn fats. Due to the fact that the alcohol must be derived from the body (detoxified) as quickly as possible, the body gives the highest priority to this process. In other words, at the time while the liver is engaged with the elimination of ethanol, the use of fats, proteins and carbohydrates is temporarily suppressed. Moreover, the fat burning is suppressed particularly strong, as the oxygen is needed for this process.
It turns out that while alcohol is in the body, the body accumulates the body fat with the fastest pace. It does not matter how your calories come from or drink. If you consume more than you use, you will get fat. Since most people drink alcohol in addition to meals, additional fat deposits are a natural result.
Detoxification at home
Of course, such events are better to perform a doctor under the supervision and using special medicines. However, if necessary, detoxification of the body from alcohol is possible at home, and in several ways:
- Turning to K. folk remediesYou can use a combination of honey and warm milk. Such a drink quickly fill the reserves of microelements that spent under poisonous effects of toxins. In addition, milk with honey well affects the kidneys and liver.
- The second way can be used to people who have no problems with the cardiovascular system. Here it is necessary to use enough number of parsley leaves. There is also a lot of active substanceswhich improve the condition of a person, in addition, these substances connect the results of the decay of alcohol, as well as accelerates metabolism.
- I will help to remove the consequences alcoholic intoxication Citrus fruit or beet juice. They significantly accelerate the metabolism and satisfy the body with various vitamin and microelements.
- Also for detoxification, various brazers from her herbs are suitable as: chamomile, ginger, trunk, dandelions, and the like.
- Most of the alcohol toxins accumulates in fatty fabrics, so when a person is losing weight, he may experience some complications, since toxins are released into blood. In this case, the detoxification of the body from alcohol should be carried out in the direction to get rid of toxins located in fatty tissues. This is suitable for exercise or special bathrooms. For cooking, you can use sea salt and essential oils coniferous trees.
Video: "Harm alcohol on the body."
The use of alcohol, as a very common part of human culture, has become almost as acceptable as food or breathing. As a means to facilitate social interaction and good mood, alcohol and the truth is very popular. His consumption has become massive.
However, the documented destructive effect of alcohol is a decrease in performance, mental defects, possible formation of dependence, various degrees of diabetes and liver disease in some people - can be considered as a good reason to avoid it.
At the same time, many people enjoy the soothing effect of alcohol. In addition, he really plays a key role in many social traditions and practices. One of the not very widely discussed effects of alcohol is its effect on the composition of body tissues. In its most pure form, in the form of ethyl alcohol, giving seven calories per gram, alcohol supplies an energy to the body. Thus, every time you use it increases the overall energy balance.
Unlike such macroements of food, like carbohydrates, proteins and fats, alcohol supplies that nutritionists are often called empty calories: calories without meals. What is even worse, in combination with carbohydrates, fats and proteins, it is used as fuel first. This leads to a postponement of fat burning process and greater fat accumulation. This is what Robert S. Atkins speaks about the effect of alcohol on alcohol:
"This is what the problem of alcoholic beverages and the reason I recommend to refrain from alcohol consumption during a diet. Every time you use alcohol, it is burned first. While this happens, your body does not burn fats. It does not stop weight loss. It just postpones It, since alcohol is not postponed in the form of glycogen. You immediately return to ketosis / lipolysis after use as a fuel of hot drinks.
If you definitely drink alcohol, only wine can be permissible. If you do not taste wine, you can use clean sturdy drinks, such as tape, rye whiskey, vodka and gin. But the diluent should not contain sugar. This means there is no juice, tonic or soda. "
The instructions of Mr. Atkins are true because it is advocating for the elimination of additional sugar, like more calorie alcoholic beverages. However, any form of alcohol can provide problems wishing to reset excess weightwhich are as follows:
Alcohol gives almost two times more calories than proteins and carbohydrates
Alcohol supplies almost two times more calories than proteins and carbohydrates. In fact, in alcohol only two calories less than in fat (nine per gram). It is also necessary to remember that there are no nutrients for healthy metabolism in alcohol calories.
Calories contained in the average alcoholic beverage are sufficiently concentrated compared to many products. As a result, this leads to the fact that you involuntarily consume much more calories than without it. Alcohol is very deceptive because it quickly passes through the body, often earlier than a person aware of how many servings he drank.
In addition, alcoholic beverages contain calories from other sources, which are added to the total number of calorie consumed. For example, some cocktails contain fats. Wine and beer are characterized high content Carbohydrates. Although the effect of various types of calories on the body is also varied (carbohydrates release insulin, which can accelerate the accumulation of fat, and fat is maintained directly in fat cells), but the result is one. Increase the content of fat in the body.
As an example of calories, which can be obtained without difficulty, you can take a small glass of wine, which on average contains 110 calories, of which 91 fall into the body directly from alcohol (13 grams), and the remaining 5 grams from carbohydrates.
Beer contains more carbohydrates (although in many "living" beer varieties, carbohydrate content is the same as in a glass of wine) and less alcohol than in wine, but it more contributes to obesity due to the highest energy indicator.
Alcohol relaxes restrictions
Drinking, people usually do not stop to think about the effects of alcohol on their body. This is one of the effects of alcohol - the weakening of restrictions. As a result of such a relaxed relationship, it is possible to consume more calories and accumulate more fat in the body. Drinking, people also eat more irregular food without thinking about the consequences.
Alcohol often has a stimulating effect on appetite, since its nutritional value is low and the body requires another meal. Add it to the fact that in most cases the use of alcohol is accompanied by oily and salty foods (in fact, alcohol stimulates appetite specifically to such food), and as a result, get a general weakening of the determination to the drunken state, the recipe for the accumulation of excess fat. In addition, the influence of alcohol on motivation was proved, due to which it is more difficult to adhere to a healthy diet.
Alcohol abuse can cause damage to the stomach, kidneys and liver
Considering that alcohol is a by-product of yeast digestion, it can provide an irritant effect on the stomach lingering and gradually weaken the kidneys and the liver. This leads to serious health problems, in some cases even to death. Any weakening of the stomach reduces the speed and efficiency of food digestion, which results in healthy metabolism and weight reduction process.
The liver, which processes toxins and splits fats on fuel, is critical to maintaining a healthy condition of the body. In addition, alcohol is very dangerous for the liver detoxification process.
Alcohol reduces testosterone level
The testosterone level with a powerful weight loss effect is reduced each time when alcohol consumption. As a result, its potential as fat burner is not used. In addition, testosterone, being anabolic hormone, affects a set of dry muscle mass. The reduced testosterone level slows down a set of muscle mass, and less muscle mass leads to a slowdown of metabolism.
The lower metabolic rate further complicates the problem of burning fat, as it is she who is responsible for the waste by us. Owners of the same high speed Metabolism at rest burned more calories. Intervening in testosterone production, alcohol indirectly causes the body to reduce the rate of metabolism (and, accordingly, the speed of energy use) and thus prohibits testosterone to apply their fat-burning ability.
Alcohol enhances appetite
As already briefly mentioned earlier, alcohol can enhance appetite. As a result, we obtain a combination of alcohol and oily food, which is even worse. One Canadian study showed that the intake of alcohol in front of the food increases the level of calorie consumption is much stronger than the reception of the carbohydrate drink.
How is alcohol processed in the body?
To understand why alcohol affects us this way, it is important to know how it is processed in the body.After receiving the portion of the alcoholic beverage 25% of this alcohol absorbed into the blood straight from the stomach. The rest passes through the delicious intestine. Alcohol is usually absorbed quickly enough, but its absorption can be even more accelerated depending on several factors:
1. The amount of food in the stomach (full stomach slows down suction).
2. Is the drink carbonated (champagne is absorbed faster than non-carbonated drinks).
3. The concentration of alcohol in the beverage (the strongest drinks are absorbed faster).
About 98% of alcohol consumed is processed in the liver, and the remaining two to ten percent are removed from the body with urine, breathing or sweat. The processing of alcohol contained in the standard portion of the beverage, for the average person takes about ten o'clock. This means that the more alcohol is used at a particular point, the stronger the content of blood alcohol increases. Alcohol processing in the liver occurs in one of two ways.
Most of the alcohol is cleaved by the alcohol dehydrogenase enzyme (ADG, which is contained in liver cells). ADG converts alcohol to acetic aldehyde. Acetic aldehyde decomposes on acetate with the help of another enzyme, aldehydehydrogenase. At the final stage, acetate is converted on, and, in the end, removed from the body in the form of such products, as carbon dioxide and water.
Another possible path of alcohol processing is less common. It uses other liver enzymes. This alternative way called the microsomal ethanol-oxidizing system is used at a very high level of alcohol in the blood.
Calorie and nutrient content in popular alcoholic beverages
Below are the parameters of calorie content and nutrient content of several popular alcoholic beverages:Beer:
One standard beer bank with 4-5% alcohol contains:
14 milligrams sodium (1%).
12.6 grams of carbohydrates (4%).
1.6 grams of protein.
14.2 milligrams of calcium.
96.1 grams of potassium.
Total calories: 153 (includes 97 calories from alcohol).
One low alcohol bank (2.3% alcohol) beer contains:
34.7 grams of carbohydrates (12%).
Total calories: 139.
One live beer can contains:
14 milligrams sodium.
5.9 grams of carbohydrates.
0.98 grams of protein.
14.4 milligrams of calcium.
75.6 milligrams of potassium.
Total calories: 105 (includes 78 calories from alcohol).
Wine:
One glass of champagne contains:
2 grams of carbohydrates.
Total calories:85 (includes 77 calories from alcohol).
One glass of dessert wine (sweet) contains:
9 milligrams sodium.
14.1 grams of carbohydrates.
0.1 milligrame calcium.
0.9 milligram potassium.
Total calories:165 (includes 110 calories from alcohol).
One glass of wine with a reduced percentage of alcohol (6%) contains:
10 milligrams sodium.
13.3 milligrams of calcium.
130.2 milligrams of potassium.
1.7 grams of carbohydrates.
Total calories:74 (including 66 alcohol calories).
One glass of red wine (core) contains:
4.4 grams of carbohydrates.
0.1 grams of protein.
Total calories: 123 (including 105 calories from alcohol).
One glass of table wine contains:
7 milligrams sodium.
4 grams of carbohydrates.
0.1 grams of protein.
11.8 milligrams of calcium.
146.5 milligrams of potassium.
Total calories: 124 (including 108 alcohol).
One glass of white wine (rice, pileblis) contains:
5.5 grams of carbohydrates.
0.1 grams of protein.
Total calories: 120 (including 98 alcohol calories).
One glass of white sparkling wine contains:
4 grams of carbohydrates (all of them sugar).
Total calories: 93 (including 77 calories from alcohol)
Strong alcoholic beverages:
One Jeen Once (40% alcohol) contains:
0.6 milligrams of potassium.
Total calories: 64 alcohol.
One ounce of Roma (40% alcohol) contains:
0.6 grams of potassium.
Total calories:64 alcohol.
One ounce of vodka (40% alcohol) contains:
0.6 milligrams of potassium.
Total calories: 64 alcohol.
One oz whiskey (40% alcohol) contains:
0.6 milligrams of potassium.
Total calories: 64 alcohol.
Liqueurs:
One Baileys Irish Cream Liquor Wine Contains:
5.8 grams of fat (3.5 grams of them are saturated fats).
14 milligrams.
33 milligrams sodium.
7.4 grams of carbohydrates.
1.2 grams of protein.
Total calories: 121 (including 35 alcohol).
One zero glass (40% alcohol) contains:
11 grams of carbohydrates (10.9 of them are sugar).
Total calories: 103 (including 70 alcohol).
One glass of the Schnaps (40% alcohol) contains:
7 grams of carbohydrates.
Total calories:100 (including 70 alcohol).
One glass of Liquor "Curaçao" (35% alcohol) contains:
6 grams of carbohydrates.
Total calories:95 (including 56 alcohol).
One glass of amaretto liqueur (38% alcohol) contains:
17 grams of carbohydrates.
Total calories: 110 (including 42 alcohol).
One glass of coffee liquor contains:
3 milligrams sodium.
11.2 grams of carbohydrates (all - sugar).
0.3 milligrame calcium.
10.4 milligram potassium.
Total calories:107 (including 63 alcohol).
What alcohol is better to choose?
If you really can't do without drinking, what is best to choose? Some alcohol brands with low calorie, appearing on the market, look pretty promising, like some more traditional alternatives.Given that the taste for alcohol is individual, and people usually choose what they like, and not what they are advised in accordance with the useful content of the drink, to convince someone to change their alcoholic habits at all. However, if you want to change your physical form, you will have to listen to the following recommendations:
1. Drink alcohol with less calorie and high alcohol content (for example, wine). Thus, you drink less, and, accordingly, get fewer calories.
2. Avoid highly calorie lyters, because they are very deceptive (after all, they are so tasty). They are distinguished by gigantic calorie content.
3. When drinking, keep healthy food at hand. As already mentioned, alcohol weakens internal restrictions and makes you neglect your food habits.
4. If drinking beer, try the option with a decreased calorie.
5. Drink water between alcohol portions. It will strengthen the feeling of satiety and will help to avoid abuse.
Is it possible to drink and lose weight?
So what to do? Considering that alcohol plays a significant role in various holidays and social interaction, is it possible to completely refrain from its use? In fact, it depends on human goals. Probably, most can consume moderate doses of alcohol (two or three standard portions three or four times a week) without any problems.The use of more (more than seven servings at a time) is often called drunkenness. It can cause serious trouble and is unacceptable. If you follow health and drink a little, there should be no problems. The key here is moderation. However, the athletes (which are clearly not average citizens), who want to improve their results, and people seeking to lose weight is a completely different conversation.
Alcohol can cross out any effort to reduce fat content in the body. It changes your results for the worst. The best possible advice is to fully refrain from alcohol until the sports goals and weight relief goals are achieved.
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Comments
margaret Thatcher July 9, 2012 00:26
I did not see. Is that drunkards .. :)
Here is my problem in that, then I drink Jigony's daily daily. I am not alkash, I just have summer in front of graduateurs ..;) So, I eat sooo a little, basically it is kefir and chicken broth. But the plumbs are catastrophically small .. And before, when I did not drink at all, I would have dropped 10 kg long ago.
So nutritionists are absolutely right.
Wonderful material! Thanks to the author! For the first time I see so affordable, informative and at the same time the "human" article. The author writes not arrogantly, it is - for people, and not to paint or pursuant on the topic healthy image Life. Respect and - Thank you!
We again proceed to the fight with my love for beer :-( Despite the 30-degree heat. ... But I don't understand one alone .... why before 33 years old beer did not affect my weight (58-62 kg. at 170 cm.), And then suddenly rrrrrzraz - and how come on to influence .... Although, to mob, it affected indirectly ...
From beer really fat. I try to avoid him, especially in the heat, because it's only worth starting, and it is impossible to stop ((I generally do not accept anything other than rare portions of strong alcohol. Sometimes I do pouring yourself, but they are also cunning, because tasty. Therefore, just a stack of vodka, And you are. Now I switched to organic Baikal.
On another site found: "Ethyl alcohol has no nutrient value and does not lead to additional fat deposition in tissues, it is impossible with neither a chemical or from a physiological point of view.
Therefore, the question "how many calories in alcohol" has not so much applied as information value. "
So, if you drink clean vodka, whiskey, dry wine, then you do not get any excess calorie.
Sweet wines and cocktails - another thing. But there is not alcohol gives calories, but sugar.
Otherwise, yes - the body is striking first to fight poison (alcohol), and spends the main forces on it, and then it turns to food.
Alcohol, from my point of view, is bad, that relaxes the sphincters of the stomach, and the food "falls" in the twelfth, being insufficiently digested. From this intestine stretches. In addition, after that, "failure" the stomach remains empty, and there is a desire to eat something else.
Good afternoon! The article is very high quality and correct. I can say that everything described by the author makes sense to be. I began to drink a lot and in 2 years I scored 15 kg. There is no plumb. Despite the fact that it is not enough, the sport does not help. Here I read the article and understand what the enemy I myself am. Thank you very much to the author. For me, this information is good push !!!
Mongol June 25, 2015 09:53
Julia 1980.,
With my experience. In two months, I threw 9kg with reinforced physical training and a decrease in the number of eaten. The first two weeks - not a drop in mouth, oatmeal, buckwheat, boiled chicken, vegetables, fruits, low-fat cottage cheese, cheese, vegetable soup on chicken broth. Threw off 5kg. Ran in the morning 3km. Next began to drink, 1l beer, sometimes half a bottle of vodka. But it is still a bit. No fast food, no sugar and sweeteners, evening vegetable salad with sour cream or olive oil. Physical training does not stop. Total minus 9kg. Hunger is not the sea. A bottle of beer sometimes helps to remove muscle fatigue, only an excess alcohol coach affects the exercise, drunk on the eve. Many underestimate the Kalories consumed and overestimate physical Load. Look behind your body, get up more often on the scales, do so that the sweat is on the body - and you will see the result!
P.S. I would not be reconsented to starve. Ezem more often, but less. This is a banal - but effective! After two weeks the stomach is black and you do not want to eat more. A cup of kefir and a 200g salad with olive oil, eaten at 17.30-6:00 I have enough of the next day.
Is it possible to combine alcohol and zozh? How does alcohol affect weight loss and muscles? Is it true that it is directly postponed in fat?
The alcohol is a separate substance along with proteins, fats and carbohydrates, with the only difference that contains calories, but is not nutritious and not used by the body.
Alcohol and overweight
Alcohol can lead to excess weight with several ways.
The first problem is its high calorieness in which it is inferior only to fat. In one gram of pure alcohol 7 calories. Obviously, the stronger the drink, the fact that it is the calorie. And if it is a cocktail, the calories are added syrups and cream.So in a glass of wine about 100 calories, and in one portion of the cocktail Pina Kolada - about 300 calories.
Secondly, the absorption of alcohol passes in a special way. Ethanol - poison for the body, and he seeks to get rid of alcohol and recycle it in the liver as quickly as possible. So he will split alcohol and use the liberated calories in the first place. Alcohol becomes a priority source of energy.
While alcohol, fats and carbohydrates are processed in the body, are not used as energy and can be easier to postpone into fat.
Thus, alcohol does not turn into fat directly, but it does that other nutrients turn into fat in fat.
Third moment. Where alcohol, almost always a lot of food - oily, carbohydrate and calorie: meat or cheese delicacies to the guilt, chips or chicken wings in the fryer - to beer. Well, on the feasts there is always a lot of different suppusted food.
Fourth moment: he is not only saturates, but it makes there eat more () Increases appetite.
This effect is not yet well understood, butit is believed that alcohol acts on the central neurotiatorsystems that are responsible for motivation and reward.
Still ability to alcohol stimulate appetitevaries from different people.Although one or two wine glasses may not affect one person, the other will start digging the refrigerator. Therefore R. adgular abuse will obviously lead in excess weight.
Fifth, alcohol reduces self-control. And all Listed simply leaves no chance not to move.
Everything is lost?
"Everything is lost," only if you look at one day, broken from life, and not consider several weeks or even months.If the rest of the time the person is in real deficiency of calories, nothing can make him gain fat from the air, even alcohol.
A good selection of research on the topic made Alan Aragon. So, systematic review of studies for 1984-2010showed that moderate use of alcohol is not associated with overweight, except for abuse ().
In another study, the participants fought for three months on 1500 calories. One group received 10% of white wine calories, the second - from grape juice. Scientists did not find any difference in body composition in both groups. Although it does not reach statistical significance, but in the "wine" group weight loss was even a little more.
In another study, scientists also found No changes inweight body or quantity of fat, despite the addition of two glasses of red wine For dinner for six weeks.
Moderate wine consumption (190 ml of five days a week for 20 weeks) did not improve and did not deteriorate the sensitivity to insulin, did not change the weight and composition of the body, blood lipids and blood pressure in women with overweight ().
But n eating systematic review and meta-analysis 47 studies showedthat beer consumption is more than 500 ml per dayit is associated with increasing fat in the abdomen, although there are many questions from scientists.
Alcohol and muscles
It is believed that a glass of wine allows usmark all the power training session and harms muscle growth. But most studies showing the harm for muscle alcohol, studied firmly consuming people. This is at least 100 grams of pure alcohol per day or, approximately 7 alcoholic beverages. That is, we are talking about chronic alcoholics.
Moderate alcohol consumption affects different variables responsible for muscle growth or power.
Another study studied the effect of alcohol intoxication on hormones after training weightlifters. Half of the participants gave 5 alcoholic beverages and tracked the hormone levels of the next five hours. There were no differences in the testosterone level and other hormones in both groups. Cortisol was raised in the "drinking" group, but not long.
With workouts for endurance, the situation is different. In one study, volunteers worked until exhausted on exercise bikes, and then drink 10 alcoholic beverages. Scientists have found that the production of testosterone fell. But here again needs a "long-term version" study for several weeks or months. Although there is I. ethical Question - Is it possible to keep the athlete chronically drunk, albeit in the interests of science.
If it is difficult to get permission to study, where athletes get drunk after training, it is even harder to get green light for weightlifters and runners that make it up to workout. However, there are such research.
In one of them, the subjects drank about six drinks, and then conducted a power training or workout for endurance. They were investigated before, during, as well as 24 and 48 hours after taking alcohol. Contrary to the expectations of scientists, alcohol did not have a noticeable effect on the strengths. The level of creatineinase is also not elevated - the muscle damage indicator. Another study shows similar results. Although, obviously, this is not a reason to drink alcohol before and after training.
conclusions
If you look at the use of alcohol short-term, it often makes it exceeded the calories. Butlong-term studies do not show weight gain with moderate daily useEven when the calorie rate is slightly exceeded due to alcohol. ALAN ARAGON: "In some sense, alcohol in small quantities seems to be" dissolved in the air ", without laying off in fat. But the mechanisms underlying this are not sufficiently studied, and we lack well-controlled studies.
If you do not drink at all, you can not start. E.if you drink a lot, then hard to risk health.But if you are moderately drinking from time to time, do not wake up with a hangover in the company of a stranger, there is no reason to completely refuse alcohol. "