Hello my dear readers! There are such diets, I would call them - for the desperate. These are those who decided to lose weight at any cost, even at the cost of their own health. My blog is about losing weight, and here I talk about the most different ways weight loss.
Therefore, bypass such a method as the anorexic diet "Nymph » , I could not. Our today's conversation will focus on what it is, what products it allows to include in the menu, what results it can achieve and is it true that you can die from it.
Pursuit of beauty
What it is, I believe, says its very name. Anorexic means one in which you will look like the heroines of the photo shown here.
Despite the fact that even the name itself sounds unpleasant, there are those who want to try it for themselves. There are especially many of these among, so to speak,
beginners in the matter of losing weight - young girls who are inspired by the images of models from the covers of fashion magazines.This method also attracts those who sadly look at the scales, consider themselves to be "fat women ”And thinks that it won't get any worse.
Nothing but harm
Meanwhile, doctors assure that it will be worse. Because the exclusion from the diet of almost all food products inevitably leads to a deterioration in the functioning of the whole organism.
Even if you intend to sit on such a diet for a week, harm will be many times more than good. And will there be any benefit? Have any of you lost weight in such an extreme way?
Proponents of the method claim that with its help you can lose from 3 to 10 kg per week. I will not say if these are true
results it is or not. But I want to dwell on what exactly you can lose if you risk losing weight like that.I wrote more about the consequences of anorexia in my article.
- Don't expect a good mood. Severe restriction in food inevitably leads to depression, irritability, apathy, even hungry fainting is possible.
- A sharp deterioration in the work of all vital systems of the body awaits you. Refusal not only from rational and balanced nutrition, but practically from nutrition in general, will inevitably lead to disruptions in the metabolic processes of the body, exacerbate chronic diseases and it is quite possible that new ones will appear.
- Sufficient supply of vitamins and nutrients will stop.
- As a result, you will deprive yourself of a sufficient amount of energy. For a normal life and, accordingly, the correct course of all internal processes in our body, we need about 1200 kcal per day. If you reduce the "dose" literally tenfold, then it is not difficult to imagine what kind of stress our body will receive.
- Your weight before losing weight may go away, but after the end of the torture, it will certainly return. Moreover, in an increased volume. The organism "frightened" of such a shake-up will start "stocking up for future use." It will be possible to maintain the acquired weight only by continuing to strongly deny yourself food. Perhaps, even over time, you will also like not to eat all the time, and you will even be proud of the fact that “you have begun to eat little”. But the reluctance to eat is not a reason for joy, but for anxiety. And it is fraught with a direct road to anorexia - a serious illness, which is characterized by a lack of appetite and often leads to death.
What else I would like to say before talking about
menu anorexic diet?Ocontraindications
Before starting a diet, of course, you need to go to the doctor. Although I believe that any doctor you turn to will say a categorical "no" to your desire to lose weight in such a painful way.
In general, "Nymph" is contraindicated for people with chronic diseases of the kidneys, thyroid gland, heart, gastrointestinal tract, with iron deficiency and anemia observed against this background, with metabolic disorders, who are allergic to foods from the diet (do they exist in general? ).
Well, after all these warnings, we will find out what exactly the inventors of this method offer.
Extreme weight loss diet
There are several of them. Here's the main one.
7 days menu
Start every morning with a glass of lemon water. It is simple to prepare - take a lemon (they write that half is enough), squeeze the juice out of it, pour it with warm water.
Drink half an hour before the first meal. It is believed that this drink activates metabolic processes and increases the rate of fat burning.
The first day
Breakfast is not allowed on this day. Lunch and dinner too. All you can do is drink. Most of all water (up to 2 liters), as well as coffee, green tea... It is allowed to add skim milk to tea.
Second day
Breakfast consists of 200 grams of zero fat cottage cheese and a cup of coffee.
Lunch - a piece of cheese (50 g) and grapefruit.
Day three
We'll have breakfast with a cup or two of coffee.
Lunch consists of a couple of green apples.
Dinner is the same kefir.
Day four
Breakfast includes coffee and a small piece of dark chocolate (30 g)
Lunch - pineapple pulp (200 g)
Dinner - we drink kefir again.
Day 5
Breakfast - coffee again
Lunch - you can eat a couple of fruits - green apple and a banana.
Dinner - kefir again.
Day six
Breakfast - coffee, and for dessert - a green apple
We have lunch with grapefruit.
This time dinner is complete without kefir, only water is allowed.
Seventh day
Breakfast - coffee again to cheer up.
Lunch - It is allowed to eat a slice of black whole grain bread with a slice of low fat cheese.
Dinner - again a glass or two of kefir.
Some write that such food can be extended (with normal health).
for 14 days and even for 1 month ... I would not recommend it. Even for 3 days will be harmful.
How do you like losing weight? If you are interested, then there are many more methods for anorexic weight loss. For example, here are a couple of examples
"5 bites"
Everything is extremely simple here - eat whatever you want. But bite off no more than 5 times (well, or eat no more than 5 spoons).
On baby food
There are also no difficulties - to eat cereals, mixtures and mashed potatoes for babies one jar per meal.
Well, it's also traditional to drink a lot of water.
It looks, of course, more balanced. Here are just the portions are designed for children under 1 year old.
We leave slowly
I would especially like to say that if you have already decided on such an experiment as "Nymph", then do not forget that it must be completed correctly.
Output from any diet (and especially from this one) should be gradual, with the addition of foods and an increase in portions. It usually lasts from several days to a couple of weeks.
Instead of an afterword
What do I want to say? The dream of looking like a model and getting the perfect figure laudable, but still not worth it to reach fanaticism. My opinion is that if you want to kill yourself, you can safely go on this diet.
What to remember
Diet "Nymph":
- Absolutely unbalanced in terms of nutrients, vitamins, diet.
- It is contraindicated for any chronic disease.
- A long stay on it is fraught with health problems and can lead to a dangerous disease - anorexia.
Well, that's all for me today. Until next time, and do not forget to subscribe to my blog updates, so as not to miss new interesting articles about weight loss.
Diet anorexic nymph 5-7 kg - 1 week, designed for very fast weight loss... It is extremely hard to tolerate.
First day in the morning you need to squeeze the juice of half a lemon into a cup. And try to squeeze out every last drop. Add to the juice - breakfast is ready. It is believed that the anorexic nymph diet helps models adjust their weight.
After a "hearty" breakfast, a no less "rich" diet follows during the day: you can only drink water, green tea (you can add a little milk) and coffee.
Second day starts with coffee and cottage cheese. The cottage cheese should be taken low-fat. Not everyone may like it. Then you should deceive yourself a little. Imagine that this is not a sour milk mass, but a dish from the chef of a famous restaurant. You can always convince yourself to eat something tasteless with the help of beautiful dishes.
Your lunch will consist of a slice of cheese and one grapefruit. Drink kefir for the evening.
The Nymph anorexic diet on the third day involves taking coffee for breakfast. Drink it as much as possible. Stock up on a delicious apple for lunch. Dinner is almost a traditional glass of kefir. During the day, only water is allowed in unlimited quantities.
Fourth day will be the most satisfying. You can have chocolate for breakfast. Three whole slices. We wash it down, as usual, with coffee. Lunch will delight you with delicious pineapple. This fruit burns fat well. But you don't need to eat a lot of it, one plate will be enough. Dinner will not please you with anything new - a glass of kefir.
The fifth day will begin with a familiar dish on the first day: the juice of half a lemon and hot water. You are supposed to have a whole banana for lunch. Add one apple to the evening kefir.
In the morning sixth day eat an apple, drink coffee. For lunch, only bitter grapefruit. And there will be no dinner at all. Before the finish line is the strictest day.
Seventh and the last day will start with half a lemon and water. You already know what to do with them. For lunch, it is just a feast - a sandwich made from whole grain bread and a piece of cheese. Kefir returns for dinner again.
The anorexic nymph diet, the reviews and results of which are impressive to many, promises minus 7-8 kg. By the way, one of the conditions is not to approach the scales throughout the entire period of weight loss.
Think carefully when choosing this diet. After all, radical diets are effective, but only for a short period. After you finish losing weight and return to your usual diet, your weight can return back. Therefore, it is recommended to exit from such diets gradually. And, of course, reconsider your usual food. Perhaps in order to say goodbye to extra pounds, you just need to give up junk food.
Below you can see the before and after photos:
Each era has its own vision of beauty. At one time, well-being and health were personified by stout women, lean and muscular - they symbolized the era of feminism. And fragile girls on the verge of exhaustion are becoming the standard of beauty at the turn of the XX-XXI centuries.
Modern aesthetic canons are not oriented towards extremes: a person's commitment to healthy way life, therefore, excessive thinness, as well as fullness, are not welcomed in society.
Demand breeds supply, which is why there are so many different weight loss techniques (or ways to gain weight).
Some of them have already set their teeth on edge (separate meals, the Kremlin diet), while others are striking in the result, principles and even their name. We will talk about one of these diets in the article.
Basic principles, effects on the body, duration
An important fact that allows you to form a preliminary opinion about the project is the personality of the author (or authors), the level of his competence and professionalism.
With regard to "Anorexic Nymph", we face a wall of mystery... It is known that a participant of House-2, Marina Afrikantova, conducted successful tests of the sonorous technique.
In a short time, the girl, whose height is 176 cm, managed to get rid of 25 kg (the initial weight was 77 kg). According to rumors, she received advice from the famous mentor of the dance group "Todes" - Alla Dukhova.
But we repeat, these are just rumors. The true author of the method is unknown... But many girls have already plunged into the adventurous tests of the product, who confirm: the effect of weight loss is noticeable quickly!
Principles on which the methodology is based, become obvious from its telling name: like the victims of anorexia, who refused food in the name of severe weight loss, the diet of a losing weight woman becomes extremely scarce: water, tea, and very little food.
You need to have an inhuman will to withstand these tests. Hence, perhaps, the second part of the name is a nymph, not a woman, not a man, but a demigoddess.
Because with such a diet, which is more like fasting, the body gets a minimum of fats and calories, to maintain vital functions, the body uses its own reserves, which makes losing weight inevitable.
It is impossible to live a full life in the "Anorexic Nymph" mode, the retribution for the external transformation becomes: a feeling of hunger, lethargy, loss of strength, deterioration of mood (in some, the emergence of aggression is noted).
This fact led to the short duration of the diet - only 7 days. You can repeat it no earlier than six months later.
Otherwise, the tale of anorexia can turn into a sad reality.
To permitted products(excluding black coffee and green tea) includes skim milk (for whitening), low-fat, natural yogurt, cheese, lemon, whole grain bread, and fruits (,).
All other products are prohibited, sugar - too, so you cannot add it to drinks.
Sample menu, diet for a week
The concept of diet has arisen in the lexicon of mankind relatively recently.... It is necessary for a uniform intake of nutrients and vitamins into the body.
In the era of primitive society, such a term was devoid of any meaning: luck smiled, they caught a mammoth, here's the diet - as long as there is enough food, the regime works, and do not blame me in times of famine ...
On the first day of the diet, the rule of a primitive society operates: no regimes - when it becomes completely unbearable from hunger, eat (that is, drink) part of your meager daily supplies.
Meals for the second and subsequent days conditionally distributed in a restricted space for breakfast, lunch and dinner.
Below we give an approximate weekly menu of a determined woman who will not be stopped by any suffering on the way to harmony.
But in the morning of every day you need to drink a glass of hot (warm) water with the juice of half a lemon dissolved in it. After 30 minutes, you can start breakfast.
The first day
The heaviest because it is not allowed to eat food on this day. None.
Drink only. But fluid intake is unlimited. Drink as much as you like.
Drinks menu: water, green tea (can be diluted with skim milk), low-fat kefir, black coffee.
You cannot add sugar to the indicated drinks.
Second day
For lunch: fresh pineapple (200g).
Dinner: low-fat kefir (or natural yogurt) - one glass.
Day 5
Breakfast
For lunch: apple and banana (one each).
Dinner: one apple and a glass of kefir (low-fat).
Day six
Breakfast: apple (one), a glass of unsweetened black coffee.
Dinner: whole grain bread (one piece), cheese (20-30 g).
For dinner: into the glass mineral water(without gas) drip a little lemon juice.
Seventh day
Breakfast: a glass of unsweetened black coffee.
Dinner repeats the pattern of the previous day.
Dinner: a glass of kefir (low-fat).
Alternative option - 5 bites
Alternative diet option better known as "5 bites". Diet - 3 doses.
The amount of food is limited, as the name of the technique suggests, to five bites, that is, the intake ends after 5 tablespoons (forks) of food or after five bites of vegetables (fruits).
The list of solid foods is democratic - you can eat anything except very fatty foods.
Drinking requirements are less stringent: the volumes of liquids are not regulated, the main emphasis is on low-calorie drinks (natural juices, water, low-fat kefir, tea and coffee without added sugar).
“The diet is monstrous. The worst thing is that girls mistake weight loss for burning fat, not realizing that muscles are "burning". Prolongation of the "diet" guarantees real anorexia, many chronic diseases and mental disorders. " “The author of this technique should be held criminally liable for the ruined lives. Girls who are obsessed with the idea of being slim, know: from any doctor who finds out about your intention to try such a "diet", you will hear only one: "No!" But women use a rigid diet., it is impossible to prohibit it, therefore, in order to minimize negative consequences, it is necessary to adhere to the following recommendations:
- take complexes of vitamins and minerals during a week of self-torture;
- find time for leisurely walks every day;
- during the diet, avoid intense physical activity.
Description of expected results, exit rules
Results lack versatility in each case, the effect of losing weight will be different.
The following pattern can be traced: the more the potential "anorexic nymph" weighed before the diet, the more kilograms she will lose.
The range of weight losses is from 5 kg (for women of average build) to 10 kg (for curvy women).
After a week of hunger strike, you need to eat with great care.... The first 7 days - no meat products, only low-fat liquid food in small portions! Throwing in high-calorie meals can be fatal.
When the body recovers a little from the shock experienced, the subsequent rhythm of life is based on the achievement of three goals:
- to replenish vitamin and mineral deficiencies in the body;
- prevent re-gaining weight;
- get rid of cosmetic imperfections (saggy skin, problems with hair, nails and skin).
The solution to these problems is possible only in a complex... Solving the first problem, a woman gives a chance to restore nails, hair and skin structure.
Visit gym, exercising in the fitness center prevents weight gain, but makes the skin more elastic, reducing its sagging.
And finally proper nutrition- the necessary key to solve all the designated tasks.
Opinions of those who have tried
Each era has its own vision of beauty. At one time, well-being and health were personified by stout women, lean and muscular women symbolized the era of feminism, fragile girls on the verge of exhaustion became the standard of beauty at the turn of the 20th and 21st centuries.
Modern aesthetic canons are not oriented towards extremes, a person's adherence to a healthy lifestyle is welcomed, therefore, excessive thinness, as well as obesity, is not welcomed in society.
Demand always generates supply, therefore, there is currently an abundance of various methods for losing weight (although sometimes we are talking about ways to gain weight).
Some of them have already set their teeth on edge (separate meals, the Kremlin diet), while others amaze the imagination with the result, basic principles and even their name. We will talk about one of these diets in this article.
Basic principles and effects on the body, duration
An important fact that makes it possible to form a preliminary opinion about a particular project is the personality of the author (or authors), the level of his competence and professionalism.
In regards to "Anorexic Nymph", we stumble upon a wall of mystery... It is only known that a participant of House-2, Marina Afrikantova, conducted successful tests of the sonorous technique.
In a short time, the girl, whose height is 176 cm, managed to get rid of 25 kg (the initial weight was 77 kg). According to rumors, she received advice from the famous mentor of the dance group "Todes" - Alla Dukhova.
But we repeat, these are just rumors. The true author of the method is unknown... Nevertheless, many girls have already plunged into the adventurous tests of this product, who confirm: the effective effect of losing weight is noticeable quickly!
Principles on which the methodology is based, become obvious from its telling name: like the victims of anorexia, who refused food in the name of severe weight loss, the diet of a losing weight woman becomes extremely scarce: water, tea, coffee and very little food.
Because with this diet, which is more like fasting, the body receives a minimum of fats and calories, to maintain vital functions, the human body uses its own reserves, which makes losing weight inevitable.
It is impossible to live a full life in the "Anorexic Nymph" mode, the retribution for the expected external transformation becomes: a feeling of hunger, some lethargy, a loss of strength and a deterioration in mood (in some, the emergence of aggression is noted).
This fact led to the short duration of the diet - only 7 days. You can repeat it no earlier than six months later.
Otherwise, an option is possible in which the tale of anorexia can turn into a sad reality.
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Pros and cons, contraindications
Let's start with the disadvantages... Quick disposal of unnecessary pounds takes place under stress conditions of the body.
A woman is not just malnourished, it deprives its own body of the vitamins, micro- and macroelements it needs.
Therefore, you will have to pay for a slender figure with faded split hair, brittle nails, unsightly skin (in addition, the skin will not have time to react to intense weight loss, so it will hang in some places).
The "Anorexic Nymph" mode is fraught with danger:
Now about the advantages of the technique... The main advantage of the diet is guaranteed weight loss in a short time.
In terms of physiology, getting rid of excess weight has a beneficial effect at work of the human heart and bone-cartilaginous frame.
In the vast majority of cases, the main motivation for using the diet is the desire to look good, and not concern for your own health.
Given the extremeness of the diet, the image of "Anorexic nymph" can not be tried on by everyone.
So, contraindications of the technique:
Allowed and Prohibited Products
As previously mentioned, the coveted attraction of the "Anorexic Nymph" is achieved by refusing to eat, this means that the body is deprived of useful substances.
The diet menu is designed in such a way that the proposed set of products does not allow to replenish the vitamin deficiency, hence the impossibility to give any recommendations regarding nutrition.
The loss of strength, inevitable when observing such a diet, is partially compensated by the lack of the need for cooking: you just need to buy ready-made products... Only coffee and green tea will have to be brewed (brewed).
To permitted products(except for the already mentioned black coffee and green tea) include skim milk (for whitening), low-fat kefir, natural yogurt, cheese, lemon, whole grain bread and fruits (apple, grapefruit, banana).
All other products are banned, sugar is also persona non grata, so you cannot add it to drinks.
Sample menu and diet for a week
The concept of diet appeared in the lexicon of mankind relatively recently., it is necessary for a uniform intake of nutrients and vitamins into the body.
Obviously, in the era of primitive society, this term was devoid of any meaning: luck smiled, they caught a mammoth, here's the diet - as long as there is enough food, the regime works for as long as there is enough food, and do not blame me in times of famine ...
Meals for the second and subsequent days conditionally distributed in a restricted space for breakfast, lunch and dinner.
Below we give an approximate weekly menu of a determined woman who will not be stopped by any suffering on the way to harmony.
But first, note that in the morning of every day you need to drink a glass of hot (warm) water with the juice of half a lemon dissolved in it. After 30 minutes, you can start breakfast.
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The first day
The heaviest because it is not allowed to eat on this day. None.
Drink only. But fluid intake has no restrictions. Drink as much as you like.
Drinks menu: water, green tea (can be diluted with skim milk), low-fat kefir, black coffee.
You cannot add sugar to the indicated drinks.
Second day
On breakfast: low-fat cottage cheese (200 gr), a glass of unsweetened black coffee.
For lunch: 20 - 30 grams of cheese and grapefruit.
For dinner: a glass of kefir (low-fat), if desired, you can replace it with natural yogurt.
Day three
On breakfast
For lunch: apple, maximum two.
Dinner: repeats the menu of the previous evening (if you wish, you can use not 1, but 2 glasses of kefir or yogurt).
Day four
On breakfast: a glass of unsweetened black coffee with a bite with three slices of dark chocolate.
For lunch: fresh pineapple (200 gr).
For dinner: low-fat kefir (or natural yogurt) in the amount of one glass.
Day 5
On breakfast: a glass of unsweetened black coffee.
For lunch: apple and banana (one each).
For dinner: one apple and a glass of kefir (of course, low-fat).
Day six
On breakfast: apple (one), a glass of unsweetened black coffee.
For lunch: whole grain bread (one piece), cheese (20 - 30 g).
For dinner: drop a little lemon juice into a glass of mineral water (without gas).
Seventh day
On breakfast: a glass of unsweetened black coffee.
Dinner repeats the lunch meal of the previous day.
For dinner: a glass of kefir (low-fat).
Alternative option - 5 bites
Alternative diet option better known as "5 bites". Diet - 3 meals.
The solid food list is democratic, you can eat anything, except very fatty foods.
Drinking requirements are not severe: the volumes of liquids are not regulated, the main emphasis is on low-calorie drinks (natural juices, water, low-fat kefir, tea and coffee without added sugar).
Nutritionists and doctors alike agree that the harm from diet outweighs the benefit. In order not to be unfounded, we give two expert reviews on the method of intensive weight loss:
However, women are on a strict diet., it is impossible to prohibit it, therefore, in order to minimize negative consequences, it is necessary to adhere to the following recommendations:
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Description of expected results, exit rules
Results lack versatility in each case, the effect of losing weight will be individual.
The following pattern can be traced: the more the potential "anorexic nymph" weighed before the diet, the more kilograms she will lose.
After a week of hunger strike, you need to eat with great care.... The first 7 days, no meat products, only low-fat liquid food in small portions! Throwing on food can be fatal.
When the body recovers a little from the shock experienced, the subsequent rhythm of life is based on the achievement of three goals:
As seen, the solution of these problems is possible only in a complex... Solving the first problem, a woman gives a chance to restore nails, hair and skin structure.
Going to the gym or working out at the fitness center not only prevents weight gain, but makes the skin more elastic by reducing sagging.
And finally proper nutrition is a necessary key for solving all the designated tasks.
Opinions of those who have tried
This fact is easy to explain. Experts are guided by objective data, great importance attached to the potential danger to the body that the diet carries.
Positive feedback from women- this is, first of all, a psychological rapture with the visual effect and delight about one's own willpower, when no one thinks about the consequences for health.
There are, of course, negative reviews from girls. for whom the diet has become a dear to the hospital. However, read for yourself:
After reading the reviews about the "Anorexic Nymph" diet, it will not be superfluous to look at the photo of the results:
Summing up the reflections, we come to the conclusion that the aphorism "Beauty requires sacrifice" has not lost its relevance to this day.
Obviously, you can achieve harmonious body beauty by combining physical exercise with the correct regimen and set of food.
Meanwhile, there are also unforeseen situations when, for example, “love will come unwittingly”, and you need to meet it fully armed.
Who knows, maybe "Anorexic Nymph" is not the biggest evil in such races. In any case, the decision is up to you ...
foodexpert.pro
Pursuit of beauty
What it is, I believe, says its very name. Anorexic means one in which you will look like the heroines of the photo shown here.
Despite the fact that even the name itself sounds unpleasant, there are those who want to try it for themselves. There are especially many of these among, so to speak, beginners in the matter of losing weight - young girls who are inspired by the images of models from the covers of fashion magazines.
This method also attracts those who sadly look at the scales, consider themselves to be "fat women" and believe that it will definitely not be worse.
Nothing but harm
Meanwhile, doctors assure that it will be worse. Because the exclusion from the diet of almost all food products inevitably leads to a deterioration in the functioning of the whole organism.
Even if you intend to sit on such a diet for a week, the harm will be many times greater than the benefit. And will there be any benefit? Have any of you lost weight in such an extreme way?
Proponents of the method claim that with its help you can lose from 3 to 10 kg per week. I will not argue whether these results are true or not. But I want to dwell on what exactly you can lose if you risk losing weight like that.
I wrote more about the consequences of anorexia in my article "Fascination with diets or anorexia - how not to get into trouble?"
- Don't expect a good mood. Severe restriction in food inevitably leads to depression, irritability, apathy, even hungry fainting is possible.
- A sharp deterioration in the work of all vital systems of the body awaits you. Refusal not only from rational and balanced nutrition, but practically from nutrition in general, will inevitably lead to disruptions in the metabolic processes of the body, exacerbate chronic diseases and it is quite possible that new ones will appear.
- Sufficient supply of vitamins and nutrients will stop.
- As a result, you will deprive yourself of a sufficient amount of energy. For a normal life and, accordingly, the correct course of all internal processes in our body, we need about 1200 kcal per day. If you reduce the "dose" literally tenfold, then it is not difficult to imagine what kind of stress our body will receive.
- Your weight before losing weight may go away, but after the end of the torture, it will certainly return. Moreover, in an increased volume. The organism "frightened" of such a shake-up will start "stocking up for future use." It will be possible to maintain the acquired weight only by continuing to strongly deny yourself food. Perhaps, even over time, you will also like not to eat all the time, and you will even be proud of the fact that “you have begun to eat little”.
But the reluctance to eat is not a reason for joy, but for anxiety. And it is fraught with a direct road to anorexia - a serious illness, which is characterized by a lack of appetite and often leads to death.
What else would I like to say before talking about the anorexic diet menu?
Ocontraindications
Before starting a diet, of course, you need to go to the doctor. Although I believe that any doctor you turn to will say a categorical "no" to your desire to lose weight in such a painful way.
In general, "Nymph" is contraindicated for people with chronic diseases of the kidneys, thyroid gland, heart, gastrointestinal tract, with iron deficiency and anemia observed against this background, with metabolic disorders, who are allergic to foods from the diet (do they exist in general? ).
Well, after all these warnings, we will find out what exactly the inventors of this method offer.
Extreme weight loss diet
There are several of them. Here's the main one.
7 days menu
Start every morning with a glass of lemon water. It is simple to prepare - take a lemon (they write that half is enough), squeeze the juice out of it, pour it with warm water.
Drink half an hour before the first meal. It is believed that this drink activates metabolic processes and increases the rate of fat burning.
The first day
Breakfast is not allowed on this day. Lunch and dinner too. All you can do is drink. Most of all water (up to 2 liters), as well as coffee, green tea. It is allowed to add skim milk to tea.
Second day
Breakfast consists of 200 grams of zero fat cottage cheese and a cup of coffee.
Lunch - a piece of cheese (50 g) and grapefruit.
Day three
We'll have breakfast with a cup or two of coffee.
Lunch consists of a couple of green apples.
Dinner is the same kefir.
Day four
Breakfast includes coffee and a small piece of dark chocolate (30 g)
Lunch - pineapple pulp (200 g)
Dinner - we drink kefir again.
Day 5
Breakfast - coffee again
Lunch - you can eat a couple of fruits - a green apple and a banana.
Dinner - kefir again.
Day six
Breakfast - coffee, and for dessert - a green apple
We have lunch with grapefruit.
This time dinner is complete without kefir, only water is allowed.
Seventh day
Breakfast - coffee again to cheer up.
Lunch - It is allowed to eat a slice of black whole grain bread with a slice of low fat cheese.
Dinner - again a glass or two of kefir.
Some write that such food can be extended (with normal health) by 14 days or even 1 month. I would not recommend it. Even for 3 days it will be harmful.
How do you like losing weight? If you are interested, then there are many more methods for anorexic weight loss. For example, here are a couple of examples
"5 bites"
Everything is extremely simple here - eat whatever you want. But bite off no more than 5 times (well, or eat no more than 5 spoons).
On baby food
There are also no difficulties - to eat cereals, mixtures and mashed potatoes for babies one jar per meal.
Well, it's also traditional to drink a lot of water.
It looks, of course, more balanced. Here are just the portions are designed for children under 1 year old.
We leave slowly
I would especially like to say that if you have already decided on such an experiment as "Nymph", then do not forget that it must be completed correctly.
The exit from any diet (and even this one especially) should be gradual, with the addition of foods and an increase in portions. It usually lasts from several days to a couple of weeks.
Instead of an afterword
What do I want to say? The dream of looking like a model and gaining the perfect figure is laudable, but it is still not worth it to reach fanaticism. My opinion is that if you want to kill yourself, you can safely go on this diet.
What to remember
Diet "Nymph":
- Absolutely unbalanced in terms of nutrients, vitamins, diet.
- It is contraindicated for any chronic disease.
- A long stay on it is fraught with health problems and can lead to a dangerous disease - anorexia.
Well, that's all for me today. Until next time, and do not forget to subscribe to my blog updates, so as not to miss new interesting articles about weight loss.
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Anorexic nymph diet menu
Day 1
In the morning, you need to drink a cup of hot water with juice from half a lemon. This little water will be your breakfast. During the day, you need to drink green tea with milk, coffee, water.
Day 2
For breakfast - a cup of coffee and a portion (200-300 g) of low-fat cottage cheese. Lunch will be a piece of cheese, which must be seated with grapefruit. For dinner, drink kefir, and you can not limit yourself in the amount of this product.
Day 3
Coffee in the morning, apple for lunch, yogurt for dinner. You can drink water without restrictions (what a loyal indulgence!)
Day 4
On this significant day in the morning, it is allowed to eat 3 pieces of chocolate and drink some coffee. For lunch, a little pineapple for weight loss, for dinner, traditionally kefir.
Day 5
For breakfast, the menu of the first day is suitable (water with ginger and lemon, as an option). For lunch, a banana is allowed (generously!), For dinner with regular kefir, you can eat an apple.
Day 6
For breakfast coffee with an apple, for lunch - grapefruit. For dinner ... no, not even kefir for dinner, only water.
Day 7
In the morning, water with lemon again, for lunch you can eat a piece of coarse bread with a piece of cheese. For dinner - kefir.
Cons of a nymph diet
The name of the diet has a strong emphasis on the word "anorexic". This diet, in principle, cannot cover the minimum needs of the adult human body and provide it with the necessary amount of proteins, carbohydrates, fats, as well as energy.
A small amount of carbohydrates is fraught with a weakening of brain activity, dizziness and a deterioration in general well-being. Metabolism, as a rule, after such a week of fasting slows down, and gastrointestinal diseases may appear in a latent form. This can be facilitated by the active use of lemon juice with water and coffee on an empty stomach.
Contraindications to the use of the "anorexic nymph diet" strictly apply to young girls. A young growing organism must be fully provided with a balanced diet, which, moreover, must be balanced. Inaccurate diet can lead a healthy body to anorexia nervosa.
In no case should pregnant and lactating mothers expose their bodies to such tests. With sick kidneys, thyroid diseases, a weak heart and the presence of vegetative-vascular dystonia, metabolic disorders, you should also not tempt fate.
Criticism of the "anorexic nymph diet"
The growing popularity of such a diet with a low and illiterate level of criticism has led to the emergence of the so-called subculture "anorexia disease". Most of all, adolescents with their unstable and not yet formed psyche are susceptible to this.
Diet manipulation will invariably lead to a real final result - a serious illness. WHO data mark strict diets as provoking overeating with the return of kilograms and even with a "makeweight". No medical center or nutritional organization has yet given positive feedback for such a meager diet.
A source
medpravila.com
Diet anorexic nymph - menu for the week
Feelings of weakness and eternal dizziness will haunt you. No buckwheat or any solid food. Therefore, provide yourself with protection from stress loads, good sleep and rest. Otherwise, you risk losing all your strength.
Diet anorexic nymph strict option
The diet does not differ in obvious variety and is harmful with prolonged use.