What medications can you take to gain weight? How do hormonal weight gain pills work? Antihistamines, sleeping pills

What weight gain pills are there, how to get those coveted round shapes and what to eat to gain weight? Most girls dream of losing weight and having a beautiful, healthy, slender, but curvy and rounded body in the right places, like on the cover of a fashion or sports magazine. But it happens on the contrary, very thin girls dream of gaining weight and getting those appetizing shapes that they dreamed of. Men are also often dissatisfied with their thin, unmuscular body, because the definition of their muscles betrays their masculinity, social status, and shows their strength and health. Pills for quick weight gain will be one of the steps in achieving your cherished goal.

The right diet

The first thought in your head is about what people who are losing weight avoid eating. “Yeah, floury, sweet, fatty, fried and salty. You need to eat it in large quantities!” - you might think. These thoughts are completely wrong! First, you need to understand that you can’t eat everything and in huge quantities in order to gain weight, and especially what those who are losing weight avoid eating. It is necessary to correctly distribute your diet throughout the day, calculate its calorie content and create a complete menu for yourself, taking into account the proper consumption of proteins, fats and carbohydrates.

The recommended daily intake of proteins, fats and carbohydrates is the average calculated amount of dietary intake of nutrients per day necessary to maintain the body in good (healthy) condition.

Consumption standards for men:

• proteins: from 65 to 117 g per day, 50% of which should be of animal origin;
• fats: from 70 to 154 g per day;
• carbohydrates: from 257 to 686 g per day, and carbohydrates should be consumed taking into account human activity. For example, an athlete will spend more energy than an office worker, so it is necessary to take into account the daily energy requirement based on the person’s occupation.


For women these standards are:

• proteins: from 58 to 87 g per day, and 50% of them should be of animal origin;
• fats: from 60 to 87 g per day;
• carbohydrates: same calculations as for men.

In addition to consuming proteins, fats and carbohydrates, for the proper functioning of the body, a person needs to take vitamins, macroelements and microelements, various amino acids and fatty acids. Medicines for weight gain may contain many chemical elements, which are also worth taking into account.

It should be remembered that taking too many vitamins is just as dangerous as not taking them enough. Lack of vitamin intake causes vitamin deficiency; excess vitamin intake can cause hypervitaminosis. Both disorders are unpleasant, but there is a very simple method of getting rid of it - you just need to normalize your vitamin intake.


It is important not only what to consume, it is extremely important how to use it correctly and for the benefit of the body. It is better to eat small and often (5-6 times a day) and preferably at the same time. Frequent small meals will not allow you to get hungry, your body will always be full of strength and energy, and feel full. You should not eat heavy food 4 hours before bedtime, but a light snack in the form of fruit or a glass of kefir is quite appropriate for a healthy and proper diet. It is necessary to drink in sufficient quantities (1.5-2 liters per day) to gain weight. It is important to note that you need to drink water; other liquids, even teas and juices, cannot replace it. Taking weight gain pills can retain water in the body, so don't drink more than normal. Consume liquid as required by your body, then the pills to gain weight will have a positive effect without harm to health.

Body mass index is a numerical value that allows you to evaluate the ratio of a person’s body weight to his height and find out whether such an indicator is insufficient, normal or excessive.

BMI is calculated as follows: weight (in kilograms) divided by height squared (in meters). The resulting number is checked against the value of the indices and the corresponding body weight.




These data are slightly different for women and men. The norm for women is 19-24, for men 20-25. Insufficient for girls will be below 19, for men - below 20. Severe body mass deficiency is less than 16.

Sports nutrition

Sports nutrition is focused on the goals set for a person - to lose or gain weight. To gain weight, various high-protein proteins, vitamin and mineral complexes, gainers, and protein bars for snacking are used.


Gainers are carbohydrate-protein nutritional supplements that are used to gain body weight. Gainers contain simple and complex carbohydrates, protein can also be different - whey protein concentrate, soy protein intended for people with lactose intolerance, egg white, vegetable, meat and others.

Carbohydrates are the “fuel” for physical and cardio exercise in the gym, protein is the “brick” for gaining and shaping muscle mass(relief).

Gainers must be taken according to the instructions after training to close the so-called protein-carbohydrate window. Closing the protein-carbohydrate window after an intense workout allows the athlete to restore strength and replenish the balance of nutrients in the body, quickly regenerate muscle tissue and promote the formation of new one, suppress catabolic processes (decomposition processes) in the body and replenish energy reserves.
You can take hormonal pills for weight gain in addition to sports nutrition.




To achieve the figure you want, you can resort to additional weight gain medications for men and women that will speed up the approach of your cherished goal. Most weight gain pills for men contain the male hormone testosterone. In order to do this, it is necessary to “start” the process of growth and restoration of cells in his body. The list of tablets is as follows:

1. 1. Duphaston - hormonal tablets with properties similar to the natural hormone progesterone. Mainly used by women to plan and maintain pregnancy or normalize the menstrual cycle. Duphaston increases the production of female hormones in the body, which causes weight gain and the appearance of roundness on the body (chest, hips, legs, stomach). Men should consult an endocrinologist before taking pills to avoid serious hormonal disruptions caused by improper use of the medication.
2. 2. Oxandrolone (Anavar) - hormonal pills used in medicine in the postoperative period for recovery after operations or serious illnesses. An anabolic steroid with moderate anabolic and weak androgenic effects. Available in tablets and injections. Can be purchased at a pharmacy with a doctor’s prescription or from private dealers, and also purchased on websites that sell sports nutrition (search in the anabolic steroids section).
3. 3. Andriol is a hormonal drug containing testosterone as an active substance. The drug stimulates the development of male genital organs and secondary sexual characteristics. There are contraindications, consultation with a specialist is required.
4. 4. Peritol - a medicine produced in the form of tablets and syrup, pharmacological action - antihistamine and antiallergic. Peritol has a calming effect on the body, thereby promoting better absorption of nutrients that contribute to weight gain. Used for anorexia. Dispensed with a doctor's prescription.
5. 5. Dexamethasone - a hormonal drug local application. Injection parenterally orally, locally: conjunctivally, intraarticularly, into the external auditory canal. Has many contraindications. Regulates metabolism, but leads to the development of diabetes.
6. 6. Glutamic acid is an inexpensive and popular drug among athletes. Glutamine is an amino acid that stimulates the central nervous system. Takes part in the metabolism of proteins, fats and carbohydrates in the body. Regulates many metabolic processes in the body, improves blood circulation and oxygen transfer to vital organs.
7. 7. Brewer's yeast is a safe and harmless preparation, rich in vitamins. Used as a biologically active substance. In general, it has a beneficial effect on the body, increases the body's resistance to stress, improves overall well-being and increases performance, increases body tone, and normalizes metabolic processes. In addition to increasing body weight, brewer's yeast has a pronounced cosmetic effect - the condition of the skin and hair improves.

Attention! Before taking tablets, you should consult your doctor. There are contraindications.

Medicines for women

Weight gain medications for women may contain both female and male hormones. Hormonal pills are best taken to gain weight, which is why many birth control medications that contain hormones have weight gain as a side effect. The male hormone testosterone in large quantities is dangerous for female reproductive health; it is best used for weight gain:

1. 1. Duphaston is a hormonal drug containing the active substance dydrogesterone, which promotes weight gain. Before using it for women, girls should consult an endocrinologist and gynecologist.
2. 2. Benzodiazepine is a drug aimed at combating epilepsy, relieving anxiety, seizures, panic attacks, anxiety, insomnia, and agitation. Side effect - can be used as a pill to gain weight. Addictive.
3. 3. Elkar is a medicine in the form of a solution used for growth retardation, anorexia, and also in sports medicine for prolonged physical and emotional stress and intense training.
4. 4. Anadrol (oxymetholone) is one of the powerful anabolic and androgenic steroids. Stimulates rapid growth of muscle mass and strength, but has a toxic effect on the liver. Applied by the course.

Women can also take peritol, riboxin, glutamic acid, and brewer's yeast.

Nutrizon is also good remedy for weight gain for men and women. Nutrizon - balanced powder protein nutrition, containing large amounts of energy, minerals and vitamins. It is administered orally or by tube. Several options for dispensing the product are possible. Used in preparation for surgery, malnutrition and in connection with diseases, the consequences of which have become. Promotes weight gain. Can be used as a complete nutrition. Has no contraindications.

Hormonal weight gain pills for women can have a number of positive properties not only for the body, but also for the skin, hair, nails, and general mental and emotional state. Weight gain pills for women will help you get appetizing, round shapes, and hormones in properly selected dosages will have a beneficial effect on the body.

Application of injections

Injections for weight gain include the following drugs:

1. 1. Chlorpromazine (Aminazine) is a synthesized antipsychotic, a sedative drug that has a sedative relaxing effect. The white powder is dissolved in water and then taken as an injection. There are contraindications, a doctor's consultation is required.
2. 2. Cyproheptadine is an antihistamine, antiallergic drug. The white crystalline powder dissolves in water and is injected into the body. A side effect of the substance cyproheptadine is weight gain. When using, precautions must be taken. The duration of taking the medication for the purpose of weight gain should not exceed 6 months.
3. 3. Riboxin - available in ampoules with a solution for intravenous injection or in film-coated tablets. Has a metabolic effect, increases energy levels. May promote weight gain when combined with a high-calorie protein diet and moderate physical activity.
4. 4. Boldenone (Equipoise) is a synthetic steroid drug containing a testosterone derivative. Strongly stimulates appetite, like other anabolic steroids. It is used in veterinary medicine for injections into animals. Women should avoid taking this drug.
5. 5. Synthol - a drug based on fatty acids for local muscle growth. It has a local effect due to penetration and retention in muscle tissue fibers. Synthol is marketed as a posing oil, but bodybuilders use it as injections to increase mass. In order to correctly administer synthol, you need to be well aware of the anatomical features of all muscle groups, since you can accidentally damage a nerve. Use very carefully!
6. 6. Elkar in the form of a solution for intravenous and intramuscular administration.
7. 7. Oxandrolone (Anavar) injections.

In addition to the male hormone testosterone, peptides and growth hormone can be added to weight gain injections.

Useful information

You should carefully choose tablets and injections and their dosage so as not to disrupt the body’s hormonal levels. Any medications can be taken after consultation with doctors and under their strict supervision. It is necessary to monitor your general condition in order to avoid unpleasant consequences or prevent them in time. The dosage of hormones for weight gain is determined by your doctor; you should not self-medicate.

It is worth remembering that anabolic steroids have many very unpleasant, and sometimes dangerous consequences for the body, for example, they increase the level of “bad” cholesterol in the blood.

The pills will help you gain weight quickly if combined with constant physical training and a balanced diet. high-calorie diet.

But you should always remember your safety: do not start taking such drugs without first medical examination and receiving appropriate recommendations from a doctor.

And a little about secrets...

Having trouble gaining weight?

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Review of effective drugs for weight gain for men and women

Some drugs for weight gain contain milk and egg proteins, vitamins, and creatine. Others contain hormones, so you need to consult an endocrinologist and carefully choose the drug. Many products that increase appetite and help you gain lost pounds are sold in pharmacies without prescriptions.

• Diabetes. The effect is achieved by activating insulin production. Diabetes promotes weight gain; its effect on the body is similar to that of anabolic steroids. If you follow the dosage and nutritional recommendations, there are no side effects.
• Oxandrolone. Activates the synthesis of growth hormone, helps to form tough muscles, strengthens bones. The drug does not retain water in the body, is harmless for men and women, and is recommended for recovery after a serious illness.
• Dexamethasone. The pills are used to treat many diseases, but also cause many unwanted effects, including weight gain. Therefore, the product is popular in strength sports. In addition, Dexamethasone strengthens ligaments and relieves inflammation in joints.
• Potassium orotate. Increases appetite, normalizes protein metabolism, stimulates regenerative processes. The effectiveness of the drug will be increased by vitamins B, C, E, glutamic acid, riboxin.
• Peritol. In addition to the main antihistamine effect, the tablets increase appetite, therefore they are prescribed to cancer patients and HIV-infected people to prevent weight loss. Peritol rarely causes side effects, but is contraindicated in case of lactose intolerance. Athletes take pills to gain muscle mass.
• Brewer's yeast. The dietary supplement contains B vitamins and essential amino acids. Brewer's yeast promotes food absorption and weight gain, and improves immunity.



Weight gain pills will only have an effect if you eat a high-calorie diet. You need to increase the number of meals. Consume foods with large quantities complex carbohydrates(50%) and proteins (30%). Give preference to meat, fish, cereals and pasta, and medium-fat dairy products. Accept vitamin complexes, which include vitamin C, E, calcium pantothenate, retinol, folic acid.

Daily requirement of an adult

Consumption rate for women: Moderate physical activity Strong physical activity

• Proteins 78-81 g 84-87 g
• Fats 85-87 g 98-102 g
• Carbohydrates 372-378 g 432-452 g
Consumption rate for men: Moderate physical activity Strong physical activity
• Proteins 93-96 g 106-110 g
• Fats 108-114 g 132-136 g
• Carbohydrates 426-440 g 518-504 g
With little physical activity and after 40 years, the need for proteins, fats and carbohydrates decreases.



Protein-carbohydrate supplements are recommended for thin people and those who train hard. To gain weight, you need to choose only easily digestible gainers. Proteins promote weight gain, restore and form muscle fibers. Glutamic acid does not cause side effects, stimulates the immune system and the production of growth hormone. High-carbohydrate bars contain at least 400 calories and about 15% of the daily dose of substances necessary for the body. They can replace one meal.

Weight gain pills for men

In addition to pharmaceutical products that can be taken by men and women, testosterone preparations have been created for the stronger sex.

• Andriol.
Regulates protein metabolism, accelerates muscle growth, enhances libido.
• Methyltestosterone.
A synthetic analogue of the male hormone increases weight due to water retention. But the drug is toxic to the liver and increases blood pressure.
• Dianabol. Increases appetite, stimulates protein synthesis and strengthens the skeletal system.
Before choosing drugs, you need to take into account that each of them has contraindications and can cause unwanted side effects: swelling, liver enlargement, indigestion.

Medicines for women

• Duphaston. Hormone therapy may have side effects such as weight gain.
• Chloe. Eliminates acne, symptoms of androgenization can add a few extra pounds.
If there are no other indications for use, it is better for women to refuse pills with such a dubious “extra” in the form of weight gain. It is better to replace them with safer brewer's yeast, Oxandrolone, Peritol.



• Alvezin. Contains several essential acids that stimulate protein metabolism. It is used intravenously.
• Boldenone. Recommended only for men. Promotes muscle building without fat deposits.
• Omnadren. Increases appetite, accelerates tissue regeneration.
• Nebido. Increases lean body mass. The drug is not prescribed to women.
• Elkar. This healthy product increases overall tone, appetite, normalizes metabolism and improves food absorption. Elcar for injection can be replaced with a solution for internal use.
Injections with growth hormone will help you create a sculpted figure. They are suitable for men and women, combined with sports nutrition.

Useful information

Weight gain pills can disrupt hormonal levels. Therefore, it is better to consult a doctor before use. If there is a deficiency of weight, you need to check the functioning of the liver, pancreas, eliminate problems with digestion and psychological problems. Pharmacy drugs will help you gain weight only in combination with a high-calorie diet and physical exercise.

Many people who are overweight are interested in how to quickly lose weight. And to their great joy, there is a lot of information on this question in glossy magazines and on the Internet, but almost no one knows how to recover quickly. If this question of how to gain weight is relevant, then you should follow a few simple but effective tips that guarantee the desired result. And it doesn’t matter whether these tips are needed by thin girls who want to look attractive and have gorgeous breasts, or whether this is of interest to guys who strive for an athletic figure. Each of them has their own goal, but all these people have one thing in common - weight gain pills, nutritional supplements, high-calorie meals, various cocktails.

Considering the case of bodybuilders, we can safely assure that they did not earn their forms from simple products alone. To increase muscle mass, many of them use protein, which contains not only hydrogen, oxygen, carbon, but also nitrogen, which fills the body’s cells. It makes no sense to prescribe the required dose yourself; you need to follow strictly the instructions in the instructions, since the body will not absorb more than it needs.

For women who want to gain weight more naturally, it is worth using brewer's yeast tablets. The quality and tangible benefits of such tablets time-tested, so when taking them you should not worry about any malfunction in the body. With regular use of this drug, there is a clear improvement throughout the body:

• body weight is normalized
• metabolic processes in the body are regulated
• the deficiency of essential vitamins of various groups, fats and proteins is compensated
• the amount of harmful fats in the blood decreases
• the walls of blood vessels are strengthened
• toxic substances are eliminated
• improves immunity and performance
• improves overall well-being throughout the body

Everyone has known for a long time that yeast in liquid or tablet form increases weight. Indeed, in patients with low weight, regular consumption of yeast increases appetite and improves the absorption of food in the body, which leads to normal bowel function. In addition to all the above advantages, yeast in tablet form is recommended not only for underweight, but also for many other diseases. Taking these drugs is also prescribed if it is necessary to cleanse the body of various intoxications caused by abuse alcoholic drinks, smoking, harmful industrial substances and other things, as well as stressful situations and intense physical activity.

But, despite a number of such advantages, these drugs also have their contraindications:

• hypersensitivity to yeast
• gout
• chronic renal failure

As a rule, taking such tablets is prescribed by a doctor, taking into account two or even three tablets after meals up to four times a day. You need to complete the full course within a month, after one month, the treatment should be repeated to consolidate the result.

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Hello. My height is 160 cm, and my weight is 39 kg. I urgently need to get better. I already tried my best, ate food with a lot of carbohydrates, but nothing worked. I eat without a schedule, sometimes I can eat 2 times a day, and sometimes even 1 time. Please tell me what pills to take to gain weight? Thank you.

Can you eat 2 times a day and not even go hungry? Your appetite is not right, increase your appetite, and then eat so that the feeling of hunger doesn’t even come to you, and train, not just in the gym, but in some kind of sport.

I am 180 cm tall and weigh 57 kg, I have been involved in sports all my life, I eat excessively, especially after training. No matter what I try, I can’t increase weight, I don’t even know what to do.

Hello, I am 19 years old and I am 175 cm tall and weigh 50 kg. I want my weight to be 70 kg. I eat 2, sometimes 1 time a day. I need to gain weight urgently. What pills should I take to gain 20 kg?

Eat more, that’s the whole secret, go home, eat chocolate, have nothing to do, drink tea with something, the main thing here is to stop in time when you get to normal weight!!

Hi all! I'm 21, I'm 180 tall and weigh 60 kg. Given my height, I should weigh 75 kilograms, but I still can’t gain weight no matter what I do. No matter how much I eat, there is no result. I can eat a couple of times a day, or I can eat four times, but there’s no result =((Maybe I have this build and I’m not inclined to be overweight, or as the doctors tell me that I will only start gaining weight after I’m 25 years old? Maybe these are still yeast pills They will help, but not one doctor has ever told me about this.

Gainers are best suited for a set. Yeast is complete garbage, I myself drank 15 pieces of it a day and didn’t gain a kg((and quit smoking and eat at least 3 times a day.

Hello everyone, my name is Sabiyat, I’m 23 years old, height 173, weight 52, I really want to gain weight! I have no appetite at all! I can go a whole day without eating! What vitamins do you recommend to make you feel numb?

I am 18, height 175 cm, weight only 62 kg. I’ve been in the gym for a year now, still no results, I eat 5 times a day, and still can’t gain weight, maybe there are some supplements to gain weight?

Hello, I’m 16 years old, my height is 1.60, I weigh 37 kg, I eat once a day, I can’t take it anymore, I’m starting to feel sick
I really want to gain weight, what pills can help?

Guys, please recommend some medications that can help you gain weight quickly, I lost a lot of weight after giving birth, don’t even advise me to eat better, it’s better to write the name of the pills, thanks in advance...

Hello, I'm 17 years old. My height is 157 cm, weight 40 kg for 3 years. I eat 3-4 times a day. Tell me what pills will help you gain weight.

I gained weight from vitamin jelly..drank oil..etc.ask for advice.

You are so interesting, it all means we want to gain weight, but we don’t need to eat high-calorie foods? If you don’t eat anything and take miracle pills, there will be no result, but where should the body get its building materials if not from the food you take?

Well, here I can advise you to eat foods that contain a lot of calories, for example, I ate 4-5 glazed cheesecakes a day, there are a lot of calories, but also a lot of sugar, so be careful. And it’s best to pick up some kind of gainer, at least there’s everything in moderation, including sugar, fats and proteins.

Comrades. I weighed 55 kg in November 2013 (I’m 17)…now, after 5 months I weigh 70
Do you know why??? I just discovered that I have worms in a blood test.
So my advice is to not take any supplements until you find out the reasons for your low weight...

I had the same problem with weight. I started eating gainer. In a couple of months I gained 5 kg! I drank a gainer. I recommend it to anyone with a thin physique! But most importantly, this is a natural supplement that does not harm the body.

But I eat normally, 3 times, sometimes 4 times, and I’m still thin! I even forcibly tried to eat more, but to no avail. Only your stomach swells and you go to the toilet more often. Can someone advise me which pills are normal and that I don’t need to do sports at the same time, since sports are contraindicated for me.

I’m 24, height 185 and weight 67. I eat three times a day and can’t gain weight. Tell me what is the reason and what will help to gain weight? With all this, I’ve been working out in the gym 3 times a week for almost three months, but there are no results.

Dmitry, in order to start gaining weight and achieve results in going to the gym, you need to adhere to a certain diet. Just go to the gym and eat everyday food 3 times a day, like fried potatoes and sandwiches - that's not enough. Start eating cereals, meat, vegetables, dairy products at least 4-5 times a day and you will see results in just a couple of months. Sports nutrition will also not interfere with weight gain. If you are of a thin build and have no predisposition to gain weight, then, as advised above, try a gainer.

When your metabolism is high, it seems to me that you really can’t do without pills. But, judging by the comments, the problem of lack of weight for most is lack of nutrition. Eat 1-2 times a day! And at the same time expect a miracle from the pills. I don’t know about yeast... During adolescence, tablets containing yeast were recommended for skin problems. Helped with acne. but I didn’t gain weight... Wrong pills? The yeast is still the same.

I need to gain a lot of weight!! Urgently! I'm tired of being like this. Hope anything helps!

I used to eat 2 times a day, but now 5-6 times and in a week I gained 1.5 kg, I drink ginseng and exercise

After having a baby, I only ate dairy. I ate cookies with condensed milk and butter and tea with cream. From 50 kg I gained another 10 kg in 2 months. Try it too. Good luck!

Hello, I’m 18 years old, my height is 163, and my weight is 44 kg, I can’t add weight, I eat 3 times a day sometimes more, I don’t limit myself to anything, tell me how to add at least 6-7 kg???

Marishka! Tell me the recipe for vitamin jelly. oils please

I am 156 tall and weigh 34 kg. It's very scary to look at yourself. You have to wear things that hide it all. No matter how hard I try to get better, I can’t. A lot of things didn't help.

I am 163 cm tall and weigh 41 kg. I look at myself with horror... I want to get better, but I don’t know how.

Guys, what kind of pills are you talking about?)). Guys, go to the gym, do a base, eat normal food 6 times a day, with a lot of carbohydrates and protein, and not cookies with tea, etc... Everything is possible, you just have to want it. Take pills such as: buckwheat, risotropin, chickennabol))) that's what you need to gain weight) ..

Guys, if you want to gain weight with the help of pills, you first need to consult a good doctor (endocrinologist, nutritionist, etc.) and taking pills yourself, without any advice from a doctor, is unacceptable.

Hello
I'm 23. Height:161 Weight:42
Good appetite
But apparently my metabolism is too fast...
What medications would help?

Hello, I have the same problem. I am 15 and my height is 150 and my weight is 38 kg. I’m not too worried about height because my dad and mom aren’t tall either, due to their genes. But with a height of 150, I should weigh 42-46 kg. Maybe someone ate tremors, did it help you, and after how long? And is it possible to exercise a little and gain weight?

What kind of GAINER supplement is this? I haven’t heard of this.. I haven’t seen it in pharmacies either.. where can I buy it?

Height 157.14 years.44 kg. After training I eat well, I eat about 3-4 times a day, nothing helps, I want to get better. Please recommend some powders…….

Hello, I am 23 years old, my height is 151, my weight is 39, three meals a day.
I took Yeast tablets for 3 months and nothing changed.
What should I do? I don’t know how to gain a couple of kilograms anymore.

I am 31 years old, height 158, height 49 kg, gastritis cannot get better no matter what I eat and no matter how much I eat, but now I have a bad appetite and cannot eat properly! Gastritis with high acidity, please tell me what to do?! Thanks in advance!

I’m 29, height 181 cm, weight now 84 kg six months ago I weighed 69 kg. 1) quit smoking 2) I eat 4-5 times a day instead of 1-2 times 3) at home I exercise 8 kg dumbbells every 3 days, do push-ups, etc. I tried to leave a 24 kg weight calmly from the shoulder 15 times. half a year ago with tension 2-3 times. maybe it will help someone. Good luck

Hello, I'm looking for your help!!! I’m 30 years old, height 172 and weight 50. I’ve simply had no appetite since December, I’ve lost 25 kg. The most annoying thing is that I really want to gain weight, but I don’t know HOW? Exhaustion drains all my strength. I walk around and I’m ashamed: there are only bones!! Please advise me on over-the-counter medications. Thanks in advance.

I advise anyone who wants to gain weight to consult a nutritionist. Or, if there are no obvious health problems, start doing strength training, the appetite will come on its own. Sign up for the gym and start working out! If you just drink gainer, there will be no effect.

P.S. Gainer is a sports supplement; you can buy it at any sports nutrition store.

Vitamins for weight gain are substances that are included in the composition and take part in metabolism. A person who wants to gain weight should eat high-calorie foods (meat, fish, dairy products) and rich in complex ( rye bread, cereals, vegetables) so that the body receives enough energy to process food. It's impossible to imagine healthy eating no vitamins. They do not stimulate or inhibit metabolic reactions, but normalize their functioning.

Let's look at how to prevent further weight loss and gain.

Causes of lack of muscle mass

Before starting a weight gain program, it is recommended to understand what led to your thinness. Otherwise, if the cause is not identified, the course of weight gain may be ineffective.

The main factor that influences muscle formation is metabolism. All people are individual. To maintain vital processes, each organism requires a different amount of energy.

Fast metabolism is the dream of representatives of the endomorphic body type, who have a predominance of transverse body sizes. It is easier for such people to build muscle mass, but it is difficult to fight excessive fat deposition. At accelerated exchange substances, it is extremely difficult to recover, since even at rest, energy consumption will be very high. As a result, fat is quickly consumed for the needs of the body without accumulating, so an asthenic body type requires a special diet to gain weight.

To maintain body weight within normal limits, the amount of energy expended must correspond to the amount received, and for weight gain it should even be lower (to store carbohydrates and build up body fat).

Causes of muscle wasting:

1. Increased carbohydrate metabolism (genetic predisposition). Thin people suffering from this problem need an increased amount of carbohydrates in their daily menu. They should account for at least 60% of the total calorie content of food. A lack of carbohydrates in the diet causes an imbalance in metabolism, a decrease in cell volume, which leads to a decrease in body weight.
2. Insufficient caloric intake. With increased carbohydrate metabolism required more calories for the body's overall metabolism. In this case, to determine the need, the current weight is multiplied by “40”.

Another cause of underweight is lack of nutrition.

1. Hormonal disorders. In particular, thyroid dysfunction – hyperthyroidism. An excess of thyroid hormone causes increased oxygen consumption by tissues, which leads to increased energy metabolism (carbohydrate, protein, fat).
2. Disorders of the digestive tract. We are talking about a reduced production of enzymes that contribute to the breakdown of foods into vitamins, macro- and microelements, proteins, fats, and carbohydrates. Their deficiency leads to the fact that food is poorly digested, and nutrients come out in transit.

1. Malfunctions of the pancreas. Consequences this violation– insufficient formation of insulin, which complicates the supply of carbohydrate-derived components to the body. Without an anabolic hormone, nutrients cannot penetrate the cells, which means normal fat and muscle mass is out of the question.
2. Stress, psychological problems, against the background of which appetite disappears, as a result, the body is in hunger strike mode.
3. Deficiency of vitamins, macro- and microelements. If the human body lacks useful nutrients, the development of cells, which serve as one of the main components in increasing body weight, is suspended. In addition, against the background of hypovitaminosis, disturbances in the functioning of the digestive tract, pancreas and thyroid gland can occur, which affect metabolic reactions in the body.

Remember, an incorrectly selected diet, poor in vitamin-mineral composition and calories, negatively affects the condition of the body:

• body weight decreases;
• immunity suffers, the frequency of viral and infectious diseases increases;
• psycho-emotional balance is disturbed (irritability and nervous breakdowns appear);
• fatigue, lethargy;
• disruptions in the hormonal system, which entails changes in internal organs (sometimes irreversible);
• muscle weakness;
• decreased mental activity and performance;
• slow development in children;
• interruptions menstrual cycle in women;
• decreased sperm production in men;
• prolonged course of inflammatory reactions;
• death due to extreme exhaustion of the body.

Insufficient weight is a “signal” of problems in the body that cannot be ignored.

Vitamins and minerals for body weight

To determine your physical condition, you first need to calculate your individual body mass index (BMI): weight (in kilograms) divided by height (in meters) squared. Compare the resulting figure with the norm.

BMI indicators:

• 16 and below – body weight deficiency (pronounced);
• 16 – 18.5 – underweight;
• 18.5 – 24.99 – normal;
• 25 – 30 – overweight;
• 30 – 35 – I degree obesity;
• 35 – 40 – II degree obesity;
• 40 and above – III degree obesity.

Thus, if the body mass index is below 18.5, you need to pay attention to your diet, make adjustments, and be examined for concomitant diseases that cause inability to digest food or accelerated metabolism.

Vitamins without which you won’t be able to gain weight:

1. . Serves as a kind of opponent of the hormones that the thyroid gland produces to speed up metabolic reactions in the body. As a result, an overdose of these products forces the body to process calories at an increased rate, preventing the gain of additional weight. In addition, vitamin A promotes cell growth and development, which is important for building muscle mass. Retinol does not allow the membranes to dry out, which has a beneficial effect on the reproductive system.

Nicotinic acid controls the creation of proteins and fats in the body. This is an important nutrient for weight gain. The main source of the component is brewer's yeast.

Pyridoxine is needed for the synthesis of the building material of proteins -. Natural sources: sunflower seeds, chicken meat.

1. and C. Due to their properties, they reduce the number of free radicals in the body, without suppressing which it is almost impossible to gain weight. found in black currants, strawberries, citrus fruits, and E – in sunflower seeds, vegetable oils.

Macro- and microelements that promote tissue growth and formation muscle proteins to increase body weight: potassium, magnesium, calcium, copper, iron, zinc.

Vitamin and mineral complexes:

1. "Hi Tec Vitamin A-Z". It is an antioxidant formula - a full spectrum of macro- and microelements, vitamins with seeds, extracted green. Vitamin A-Z supplies the body with a complex, has immunostimulating, anti-inflammatory, anti-allergic effects. In addition, the drug strengthens blood vessels, increases performance, accelerates muscle gain, restores the retina, and protects the skin from UV radiation.

The complex contains the following nutrients: vitamins A, B, C, E, calcium, copper, magnesium, manganese, zinc, iron, potassium, phosphorus, .

Take 1 tablet twice a day after meals with plenty of water.

1. "Allmax Zma". This is a sports supplement that helps restore tissue, open anabolic muscle zones, and increase strength. Allmax Zma contains vitamin B6 (3.5 milligrams), zinc (10 milligrams), magnesium (150 milligrams). The main advantages of the drug are the optimal ratio of microelements and easy digestibility.

1. "Mega Mass 4000". This cocktail is a classic meal replacement that serves building material for muscles. Mega Mass contains easily digestible carbohydrates, highly purified whey, milk, egg proteins, creatine, vitamins B, C, E and minerals (zinc, iodine, phosphorus, calcium, iron). The action of the drug is aimed at providing the body with calories and energy (for strength training, muscle recovery after it and the production of protein in muscle fibers), which serve as the main factors determining mass gain.

The cocktail is taken 1 – 2 times a day, 30 minutes after playing sports, in between meals. Method for preparing a sports energy drink: dissolve 150 grams of powder in 550 milliliters of milk with a fat content of 1.5%.

Pharmaceutical preparations for weight gain: “Nutrizon”, “Peritol”, “Riboxin”, “Glutamic acid”, “Elevit Pronatal”, “Potassium Orotate”, tincture of golden root, Eleutherococcus, “Diabeton MV”, “Cytochrome C”, Cytomac.

Are drugs for weight gain so harmless?

At present, there is no clear answer to this question. Some drugs have a not very pronounced effect, but are safe for the body, others are effective, but dangerous.

Remember, losing and gaining weight is a process that affects all systems. A thoughtless, reckless approach can lead to functional impairment.

As a result, after stopping taking appetite stimulants, metabolic stimulants or hormonal drugs, weight may continue to increase/decrease regardless of them. Therefore, before using radical methods, it is recommended to try to achieve the desired result with the help of popular advice.

Interestingly, gaining the desired kilograms is much more difficult than losing them. To solve this problem, various methods are used: physiotherapy, vitamin supplements, sports activities, hormonal agents, protein shakes. One such remedy is ordinary brewer's yeast. This is a natural product, the uniqueness of which lies in its chemical composition, which helps accelerate and restore metabolic processes, biochemical reactions in the body, stimulating weight gain.

The energy value of the product is 75 calories per 100 grams. The ratio of B: F: Y is 68%: 32%: 0%.

Due to their rich composition, they have the following effects on the human body:

• improve the absorption of food and the functioning of the digestive system;
• normalize metabolism and hormonal levels;
• stimulate appetite;
• regulate insulin production;
• stabilize energy balance;
• remove toxins;
• improve the condition of hair, skin, nails;
• promote cell regeneration;
• strengthen the immune system;
• reduce “harmful”;
• increase performance and susceptibility to stress.

Brewer's yeast is divided into two groups: raw, autolyzed. In the first case, the product is unicellular fungi. They are contraindicated for people with a weak gastric system, a tendency to allergic reactions and candidiasis.

Brewer's yeast autolysate is a food additive in the form of tablets or powder. This form is better digested by the human body than the raw form. Autolyzed yeast contains nutrients in an easily digestible free form and does not cause fermentation in the body.

To gain weight quickly, follow these rules:

1. Eat at least four times a day in small portions. The diet should be balanced, without salt or harmful fats.
2. Drink at least 2.5 liters of water per day.
3. Consume brewer's yeast immediately after a meal.
4. Exercise regularly. With low physical activity, body fat will increase, with high physical activity, muscle mass will increase.
5. The minimum course of taking brewer's yeast is 1 month.

Autolysate is consumed according to the manufacturer's instructions indicated on the packaging: 1 - 2.5 grams of powder, pre-dissolved in 100 milliliters of water or 3 - 5 tablets 3 times a day. For athletes with intense power loads, the daily norm is determined based on the calculation of 0.3 grams of the drug per 1 kilogram of body weight. If necessary, the course can be repeated after 2 months.

Contraindications to the use of brewer's yeast:

• thrush;
• allergies, in particular to penicillin;
• gout;
• kidney disease;
• sensitivity to the drug.

Thus, the mechanism of weight gain with the help of brewer's yeast is the presence in its composition of easily digestible protein, essential amino acids, which act as “building blocks” in the construction and restoration of tissue, which leads to weight gain (subject to regular physical activity). At the same time, the vitamins, macro- and microelements that make up the yeast saturate the body nutrients, prevent exhaustion, improve protein absorption.

To increase body weight, increase your caloric intake by 200–300 units. The daily norm is calculated taking into account work load, height, weight. The daily calorie intake for young people aged 19 to 30 years is 2400, for athletes it starts at 3000, depending on the type and intensity of exercise. After 30 years, metabolism slows down, the need of a person with a “sedentary” lifestyle decreases to 2200 calories per day, after 50 years it drops to 2000 calories.

Products for weight gain:

Caffeine, therefore, are drinks that can distance you from your cherished goal.

Enrich your diet with slow carbohydrates (cereals, pasta, vegetables, fruits), protein foods (meat, fish, eggs, milk) and healthy fats(vegetable oils).

Conclusion

A beautiful figure is not a gift of nature, but the result of hard work on oneself. To gain weight and normalize your metabolism, follow healthy image life, moderate physical activity, balanced nutrition, drinking regime, avoid stress and maintain a rest regime. To support the body when it is weakened by the struggle for the desired result, it is recommended to additionally consume vitamins A, B, C, E. They will protect against viral attacks, strengthen the nervous system, improve the emotional state, provide energy, and accelerate the growth of muscle tissue.

Remember, gaining weight is much more difficult than losing it.

Regularly monitor your diet and emotional state, which have a direct impact on body weight. Strengthen your immune system, sleep more, worry less, and the results will not take long to arrive.

Everyone needs vitamins: sick and healthy, thin and overweight. Don’t forget to keep your body “afloat” and regularly take “vitaminized” courses twice a year: in spring and autumn.

Hormonal pills for weight gain are used only in emergency cases. The majority of people suffer from excess body weight. This is due to incorrect food preferences and bad habits. Also in modern world Many young people lead a sedentary lifestyle. It also leads to the accumulation of excess weight. But there are also young people who are underweight. This problem can be solved using various methods. Taking hormonal drugs is more effective.

Causes of lack of weight

To calculate ideal body weight, nutritionists use the average index calculation. If the patient has a value of less than 18, then it is necessary to gain weight. The following pathologies can be the cause of lack of body weight:

• Hormonal changes;
• Endocrine diseases;
• Muscular atrophy;
• Past oncological diseases;
• Increased metabolism.

Common cause low weight are hormonal imbalances. At the same time, the level of testosterone in a man’s blood drops. The hormone has an important influence on the functions of various body systems. Under the influence of testosterone, the patient develops secondary sexual characteristics and develops a male-type muscular frame. If its level in the blood is insufficient, the man suffers from dystrophy. In this case, a complete examination of the patient and prescription of hormonal pills is necessary.

Endocrine pathologies have a detrimental effect on lean body mass and metabolism. People who are underweight often get sick diabetes mellitus. With this disease, tissue trophism is disrupted. Lack of oxygen affects the functioning of mast cells. These cells serve as a reservoir of lipids in the male body. If there are few mast cells, then body weight begins to actively decrease. The patient becomes thin and lean.

An additional reason for weight loss in diabetes is taking medications containing metformin. This substance blocks the absorption of lipids. Fat absorption does not occur. To avoid this, it is necessary to additionally use hormonal therapy. The selection of funds is carried out by the doctor.

Muscle atrophy can develop in patients who have been inactive for a long time. In men, the cause of this pathology can be a heart attack or stroke. Recovery from these diseases takes a long time. The patient is undergoing outpatient treatment. At the same time, the patient's metabolism is greatly reduced. Treatment of these diseases is accompanied by special dietary nutrition. All this leads to significant weight loss. If the weight drops to 60% of the usual, the patient is prescribed hormonal treatment.

Oncological diseases can occur in acute and chronic form. In case of indolent form of oncology, the patient receives medical treatment. The main treatment for cancer is chemotherapy and radiation. In this case, the functioning of all the patient’s organs is disrupted. Cells stop accepting oxygen and feeding tissues with it, tissues die. To restore the functioning of mast cells and make the body work normally, the patient is selected with special medications that will help painlessly increase weight.

Among thin people there is also a category that has an increased metabolism. These people do not suffer from any diseases and have an excellent appetite. But when food enters the stomach, it is quickly broken down and eliminated. It is difficult for such people to gain weight even with the help of unhealthy and fatty foods. Weight gain is achieved through special training and medications.

Nutritionists try to rarely resort to hormonal therapy. Patients who gain weight on such drugs have associated complications. Due to the risk of complications, doctors recommend this treatment for the following patients:

• Anorexics;
• Neurological patients;
• People suffering from hormonal imbalance;
• Cancer patients.

The main group of patients undergoing hormonal therapy are anorexics. The diagnosis of these people is very scary. Anorexia is accompanied by psychological disorders. Such patients believe that they have overweight. Eating becomes less frequent or stops completely. The disease often causes the death of the patient. Many patients try to gain weight in the last stage of pathology. This becomes impossible because the body does not perceive food. Any food that enters the stomach will be rejected. The body mass index of anorexics decreases rapidly. The patient loses physical activity, becomes lethargic and tired. With this pathology, all organs and tissues suffer. The main cause of death is considered to be cardiac arrest due to myocardial atrophy.

To prevent pathological weight loss, the patient must be placed in a special rehabilitation center. Several specialists work with the patient simultaneously. Only a psychologist can identify the cause of anorexia, since pathology is a psychological disorder. A nutritionist can resume nutrition and normalize food digestibility. The doctor will prescribe the necessary nutrition, create a daily menu and select medication treatment. Hormones are taken under the supervision of a cardiologist and gastroenterologist. Both specialists monitor the operation of systems responsible for a man’s life.

Neurological patients suffer from lack of body weight due to severe atrophy of the muscular frame. A neurologist, cardiologist and endocrinologist are involved in the patient’s recovery. Such people have weak and underdeveloped muscle tissue. Pathology often occurs with various diseases of the central nervous system. Modern doctors have noted an increase in cases of cerebral palsy. The disease is especially dangerous for children. This category of patients has underdeveloped muscles. Weight gain is carried out using special exercises to develop muscle elasticity and select the necessary nutrition. Hormone therapy prescribed during adolescence for the appearance of secondary sexual characteristics and muscle development.

If a man has eunuch-like signs, it is necessary to consult a specialist. These individuals have a high voice, a female build, thinness and short stature. A common cause of this phenomenon is a lack of testosterone.

Hormonal changes occur in boys between 12 and 16 years of age. If secondary signs do not appear during this period, specialist intervention is necessary.

Cancer patients have a number of initial signs of the disease. Many patients note a sharp weight loss six months before cancer diagnosis. After a course of chemotherapy, body weight further decreases. Recovery is carried out by taking hormonal pills under the supervision of a specialist.

What drugs are used to gain weight?

Weight can be increased with various hormonal pills. Weight gain is a side effect. Tablets such as Clostilbegit, Dexamethasone, Prednisolone, Oxandrolone, Chlorpromazine and Duphaston have this effect.

Clostilbegit tablets are prescribed to women who have not ovulated for a long time. The substance affects the growth of follicles. It was noted that taking this drug is accompanied by a sharp weight gain. The reason for this is hormonal stimulation. In the male body, these tablets affect the production of the hormone estradiol. This substance is necessary for spermatogenesis and metabolism. Taking the pills is carried out under the strict supervision of a specialist. Throughout the treatment, the man needs to donate blood to check his hormone levels.

Dexamethasone tablets are used to treat acute forms of arthritis, arthrosis or spinal hernia. Since the pills are hormonal, the patient quickly gains weight. This property is used by specialists to restore patients after anorexia. Treatment is carried out under the supervision of a doctor, since the tablets have a lot side effects.

Prednisolone is used for various allergic diseases. Modern doctors try to prescribe it less often due to severe weight gain. Nutritionists took advantage of this property of the tablets. Prednisolone is prescribed to patients with a mass index less than 18. The patient's weight stabilizes during the first three months of treatment. The downside of the pills is the increase in fat deposits only in the abdominal area, face and thighs. The legs and arms do not grow larger.

Chlopromazine is used to treat patients with mental disorders. The main effect of the drug is to normalize the psycho-emotional level. The property is used for anorexia. Patients recover faster, lose interest in various diets, and become calmer.

Side effects

All hormonal pills have side effects. The following disorders are detected in patients:

• Gastrointestinal disorders;
• Endocrine abnormalities;
• Disturbance of the gonads.

Often, men taking hormonal pills experience potency disorders. Libido decreases sexual contacts become less common. This leads to disruption of the testicles. To eliminate this side effect, you must follow proper nutrition, daily routine, have good physical activity. Following these rules will help you take hormonal pills without developing complications.

If a man is underweight, he needs the help of a specialist. It is not recommended to take hormonal pills on your own.

In most cases, the problem of rapid weight gain worries either men involved in bodybuilding or women who are painfully thin. To solve this problem most effective means is the use of hormonal medications. Insulin, growth hormone and anabolic steroids are ways to increase body weight by 10-12 kilograms in just 1 month. Those who are afraid of the side effects of potent medications are recommended to use safer substances: enzymes, vitamins, dietary supplements.

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Hormonal drugs for weight gain

The powerful and rapid action of anabolic drugs is based on the fact that they activate 2 very important processes: protein synthesis and muscle tissue growth. As a result, they allow you to gain weight not so much by increasing the amount of fat mass, but by developing a muscle corset. You will have to pay for this unique quality of anabolic steroids with the possibility of serious side effects.

The most effective drugs for weight gain are growth hormone, insulin and synthetic analogues of the male sex hormone testosterone:

Name	Description, application	Side effects	Image
Somatropin	The human growth hormone drug is taken to gain quality weight, without fat and water. Somatropin is most popular among bodybuilders at the stage of preparation for competitions - it allows you to quickly get rid of subcutaneous fat and maintain muscle mass. The most famous and used representative of this class of drugs is Jintropin. It is consumed in a dosage of 0.07 to 0.1 IU per kilogram of body weight per day. The medicine should not be used for weight gain in thin children. This may lead to premature closure of growth plates or gigantism.	The most serious side effects The drug is the growth of internal organs and fluid retention in the body. Increased load received by the pancreas. Therefore, it is recommended to use low dosages of insulin during the course of growth hormone.
Testosterone propionate	A synthetic analogue of the male sex hormone. Girls who have decided to quickly increase body weight with the help of steroids need to opt for this particular drug. The working dosage for the fair sex is 50 mg once every 2-3 days. For men, effective dosages start at 100 mg every other day	It is one of the safest in its class - side effects do not occur often if the dosage is observed. However, theoretically, water retention in the body, increased blood pressure, acne, gynecomastia
Insulin	The genetic engineering product is an analogue of the pancreatic hormone. For gaining “dirty” mass, it is the number 1 drug - it allows you to gain weight by 9-15 kilograms in a month. In this case, most of the weight gained will be fat and water. Taking insulin leads to a sharp increase in appetite and metabolic rate, which is another positive quality a drug that allows you to consume and assimilate huge amounts of food. The dosage regimen consists of gradually increasing the dosage: starting from 5 IU and increasing the amount of the administered substance to the value at which mild hypoglycemia occurs (which is then quickly extinguished by eating sweet foods)	The medication has virtually no side effects. The only danger that insulin poses to human health is the likelihood of hypoglycemic coma and death in case of overdose. Therefore, it is necessary to use the drug strictly under the supervision of a doctor.
Methandrostenolone	A guy who has decided to use hormonal pills to gain weight should pay attention to methandrostenolone. The mass-gaining effect of the drug is due to its ability to synthesize large amounts of protein in the body by increasing the level of testosterone in the blood. Taking just 2 tablets (10 mg) increases the level of male sex hormone in the blood by 3-5 times. In addition to increasing body weight and strength, mood and appetite improve, performance and vitality increase. On average, in the first course of methandrostenolone, a man manages to gain 8-10 kilograms of weight, about half of which will then go away when the drug is discontinued. Therapeutic dosages are 10-30 mg per day. In practice, athletes consume up to 100 mg per day	The medicine is highly toxic to the liver. This is due to the fact that the active substance methandienone is alkylated on the 17-alpha group. This is done so that the compound is not destroyed during the initial passage through the liver. Other side effects include increased blood pressure, acne, swelling, and gynecomastia. Girls should not take this hormone.
Sustanon-250	The hormonal drug is a mixture of 4 testosterone esters of varying duration of action. This also determines the duration of the therapeutic effect - it begins a few hours after the injection and lasts up to 3-4 weeks. Sustanon-250 increases body weight by increasing the amount of fat, water and muscle. It is rarely used on its own (like other long-acting steroids). Mainly included in long meat training courses for bodybuilders, powerlifters and other athletes. The starting dose is 250 mg per week. Maximum (for security forces and bodybuilders) - 1500-2000 or more mg per week	This medicine is not suitable for women, as its use can lead to virilization (increased voice, enlargement of the clitoris, appearance of facial hair, etc.). In men, with long-term use or as a result of exceeding the dosage, gynecomastia, increased blood pressure, acne, and swelling may occur.

When deciding to use hormonal drugs to gain weight, you need to carefully analyze all the possible negative consequences for health. In most cases, the use of anabolic steroids is not justified, since it is possible to increase body weight in more gentle ways. For example, the use of enzymes, vitamins, sports nutrition and dietary supplements.

Dietary supplements and sports nutrition

The effect of natural food additives is based on saturating the body with missing nutritional compounds, vitamins and minerals. Therefore, gaining body weight when using dietary supplements is achieved by improving digestion, increasing the tone of the cardiovascular system, internal organs, and activating the production of hormones and enzymes.

The most popular natural preparations for weight gain are:

Name	Description	Image
Samyun Wan	Natural food supplement, active substances which are an extract from deer antlers, extracts of ginseng roots, atractylodes, astragalus, and Japanese quince fruits. Chinese manufacturers of the drug promise an increase in body weight up to 9 kg in just 1 month. Such promises should be treated with skepticism, since only potent hormonal drugs can demonstrate such a rate of weight gain. However, due to the rich content of trace elements, minerals, organic acids, tannins, essential oils and other compounds, Samyun Wan is able to improve metabolism, increase food digestibility and performance. The greatest benefit from using the supplement can be obtained by using it 30 minutes before physical activity. This will help increase the efficiency and effectiveness of training and speed up the recovery process. Take the drug 1 capsule per day for 2 months
Brewer's yeast	A natural food additive is produced by fermenting beer wort from hops and malt. About 40% of the total mass of yeast is amino acids and proteins. This composition of the product saturates the body with essential organic compounds, activating metabolism and improving the digestibility of food. A big advantage of the supplement is its significant content of vitamins B, P and D. It is not for nothing that brewer’s yeast tablets are sometimes called “vitamin bombs”. At the same time, the dietary supplement helps fill the body with substances such as phosphorus, potassium, sodium, magnesium, copper, selenium, sulfur and zinc. Children over 12 years of age and adults are recommended to take 2 tablets 3 times a day
Protein	The supplement is a protein concentrate or isolate obtained from milk, whey, liver, meat, eggs, soy and other animal and plant products. The protein content of the product typically ranges from 88 to 98 percent. The sports supplement is successfully used to gain muscle mass during cycles of anabolic steroids, insulin and growth hormone. The protein in this ligament is the building material from which testosterone and other receptors build muscle tissue. Using protein without anabolic steroids is ineffective. It is most often consumed in the form of cocktails prepared by shaking 50-100 grams of powder with water in a shaker or mixer. You can also make various healthy sweets from protein (cookies, cheesecakes, etc.)
Amino acids	Essentially, this is the same protein, only freed from various impurities. The supplement is available in the form of capsules, tablets, powder and syrup containing essential amino acids. Take 8-12 grams of it 2-3 times a day. The use of the supplement is advisable to accelerate weight gain while using anabolic steroids. Another option is for vegetarians and people in difficult living conditions, when adequate nutrition is difficult (in the army, prison, camping, etc.)
Gainer	The supplement is a mixture of protein, carbohydrates and flavors. Use it after hard workouts with weights for speedy recovery. It can really help you gain weight if its use is accompanied by physical activity. In the absence of training, consuming Geiger is not economically feasible, since the same carbohydrates and proteins obtained from regular food will cost several times less. They consume sports supplement 30 minutes before and immediately after training, 50 grams of powder, pre-mixed in a shaker

The best gainer for lean weight gain - rating and rules of admission

Vitamins

The safest and most ineffective pills for weight gain are vitamins. An undoubted advantage is that they can be purchased at any pharmacy without a prescription.

The use of vitamins is justified only in cases of nutritional deficiency, when it is not possible to consume the required amount of vegetables and fruits. Such drugs should not be used in addition to complete and voluminous food.

In situations where low body weight is due to poor nutrition, adults and children over 14 years of age are recommended to drink the following vitamin complexes:

1. 1. Alphabet - 1 tablet of each color per day with breakfast, lunch and dinner (the interval between doses is 4-8 hours).
2. 2. Vitrum - 1 tablet per day after meals.
3. 3. Complivit - 1 tablet per day with meals.
4. 4. Centrum - 1 tablet per day with meals.
5. 5. Merz - 1 tablet 2 times a day with meals.

Enzymes

Biologically active compounds compensate for insufficient pancreatic function and provide high speed and metabolic quality. The use of enzymes helps to digest and absorb more food, which inevitably leads to weight gain.

The most effective drugs of this class are:

Drug name	Properties, dosages	Image
Panzinorm forte	Represents a group of pancreatic enzymes. The drug contains amylase, lipase and protease, which promote the digestion of carbohydrates, fats and proteins, respectively. It is taken 3 times a day, 1-2 tablets. It is not recommended to use the drug during exacerbation of pancreatitis
Festal	In addition to pancreatic enzymes, the drug contains hemicellulose and bile components. Additional components stimulate intestinal motility and reduce gas formation in it, improve the absorption of vitamins, and promote the secretion of lipase by the pancreas. Take Festal 1-2 tablets 3 times a day after meals
Creon 10000	New generation enzyme preparation. Contains standardized pancreatin obtained from porcine pancreas. Dosage used - 2-4 capsules after each meal

Common side effects of taking enzymes are nausea, vomiting, constipation, bloating, itchy skin, and hives.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. In my 20s, I first learned that fat girls they call it “WOMAN” and that “they don’t make these sizes.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...