Diet 10 for about a week. Oven-baked meatballs with rice

Diet 10 and its second version 10s - This is a specially designed diet for diseases such as atherosclerosis, hypertension, damage to the vessels of the heart and brain.

The founder is Dr. Mikhail Pevzner, who studies nutrition and has developed many medical regimens. This diet is aimed at reducing the consumption of animal fats and quickly digestible carbohydrates.

The value of the diet 10th table

Table No. 10 is assigned to patients to:

• stop the development of atherosclerosis or reduce its consequences;
• reduce body weight (if any);
• restore metabolism;
• improve the digestion process;
• normalize blood pressure.

The diet involves reducing or eliminating the intake of salt, cholesterol, animal fats, and easily digestible carbohydrates. The recommended food is rich in fiber, vitamins, minerals (potassium, magnesium), fish products. Meals are divided into 5-6 times a day in small portions. Products are either boiled or baked, served in crushed form.

Menu composition depends on the type of disease and the physical mass of the patient. There are two diet options.

First diet plan

The first option is designed for people suffering from atherosclerosis with obesity. It is supposed to consume 2-2.5 kg of food per day. The amount of salt (3 grams per day), water (1 liter per day), sugar (50 grams per day) is sharply reduced.

The following types of products are allowed:

• flour products: black bread 2-3 days of baking, non-bread cookies;
• vegetable and milk soups;

• meat, poultry, lean fish;
• seafood: sea ​​kale, mussels;
• dairy and sour-milk products: milk, sour cream, cream, fermented baked milk, low-fat acidophilus, low-salt cheese;
• egg white omelet;
• cereal dishes: casseroles, cereals;
• vegetables: any cabbage, beets, potatoes, zucchini, carrots, pumpkin boiled or baked. Cucumbers, tomatoes, greens to use in fresh
• all fruits and berries in any form;

• tomato, dairy, vegetable sauces;
• spices: cinnamon, vanillin, citric acid;
• drinks: weakly brewed tea, compotes, juices, herbal decoctions;
• vegetable and butter in limited quantities.

The diet for the 10c diet with the first option excludes the following products:

1. broths on meat, fish;
2. mushrooms;
3. confectionery pastries with creams, puff pastry;
4. meat and fish smoked products;
5. dairy dishes with a high percentage of fat content;
6. carbonated drinks;
7. from spices - pepper, mustard;
8. alcohol;
9. cocoa, coffee.

Recipes for the first diet option

Buckwheat porridge with milk

Add buckwheat to boiling milk, add a little salt and sweeten, cook until fully cooked, at the end add a piece butter.

Egg white omelet

Beat three egg whites with a fork, add a little salt and bake in the oven.

Vegetable salad

Cut fresh vegetables into cubes: cucumber, tomato, add parsley, a little salt and season with vegetable oil.

The second version of the tenth table

The second diet option is prescribed for atherosclerosis without overweight problems. It has slightly fewer restrictions. You can consume up to 5 grams of salt per day, up to 1.2 liters of water.

With such a treatment table, the following products are allowed:

• wheat and rye bread, unsalted pastries;
• soups: cabbage soup, borscht, with potatoes;

• lean meat;
• dairy products with a low percentage of fat;
• scrambled eggs;
• cereal porridge in milk and in the form of casseroles;
• all vegetables, including eggplant;

• peas limited;
• low-fat sausages;
• vegetable sweet salads;
• jam, jelly, puddings, honey in limited quantities;
• all fruits and berries;
• drinks: compotes, tea, weak coffee, juices, herbal decoctions;
• butter (butter, vegetable)

From the listed products, you can make your own diet. for a week.

Completely excluded from the diet:

1. cooking from sweet and puff pastry;
2. broths from fish, meat, mushrooms;
3. fatty meats, poultry, fish;
4. salted cheeses;
5. chocolate and cream sweets, ice cream;
6. from spices: mustard, pepper;
7. alcohol;
8. strong tea and coffee.

Recipes for the second diet option

Baked chicken with potatoes

Peel the potatoes and cut into thin circles, remove the skin from the chicken breast and cut into small pieces. Lubricate the form with vegetable oil, lay out layers of potatoes and chicken, pour warm, slightly salted water. Put in a preheated oven.

Apple Salad with Pepper

Cut into cubes green apple And Bell pepper, add vegetable oil and herbs, salt a little.

Potato casserole with meat

Mash boiled potatoes with milk and butter. Wind the beef meat in a meat grinder and stew it. Put in a form in layers, pour sour cream on top. Put in the oven to bake.

The diet of the first and second options is prescribed only by the doctor when making a diagnosis.

The main task of the patient is to fully adhere to the therapeutic diet. Taking medications and a dietary table will help in the fight against the disease.

Video compilation

Basic diet Tenth Table: prevention and treatment of heart disease according to Pevzner

This diet is more intended to combat heart disease, cardiosclerosis, hypertension with gradual manifestations of a lack of blood circulation. It is able to create good conditions for the normalization of blood circulation, if the body as a whole is provided with nutrients and energy.

What is typical for diet (table) 10?

The essence of the diet is to limit salt and drink plenty of fluids. This diet is widely used in medicine for the prevention and treatment of cardiovascular diseases, hypertension, kidney disease and atherosclerosis.

With the elimination of food salt and liquid during the diet, the central nervous system, cardiovascular and kidneys cease to be excited. Products that provoke the activity of important organs include: strong alcoholic drinks, teas and coffees, oversalted snacks, spicy dishes and savory condiments.

If strictly adheres to the diet, meals should be regular and frequent. The number of meals should be at least 4-5 times a day, you need to have dinner a few hours before bedtime.

1. Eat proteins in the amount of 80-90 grams, vegetable 40%, and animal 60%.
2. Fats are not more than 70 grams, vegetable should be 30%, animal origin -70%.
3. Carbohydrates are not more than 350-400 grams.
4. The amount of salt consumed is about 5-7 grams, this amount is divided into two parts, one is necessary in order to salt, and the rest is used for cooking.
5. The liquid consumed per day should not exceed 1.2 liters. This amount includes broths, as well as dishes containing liquid.
6. In general, a person should consume no more than 2300-2600 calories.

How to handle food while on a diet?

Meat and fish should only be steamed or cooked in water. If the condition stabilizes, then in time you can cook baked dishes or fry a little. All products must be prepared without salt, because it is already included in some ready-made dishes, they can also be bakery products.

What can be included in the menu?

1. Bakery products. They should contain little salt. Wheat bread, bran bread, white crackers and simple biscuits are allowed to be eaten.
2. Soups from cereals, vegetables and dairy products.
3. From meat products, you can take tender calf, beef, chicken, turkey and rabbit meat for cooking, it must be boiled. After cooking, you can fry it a little in a pan or bake it in the oven.
4. Fish dishes should be prepared from low-fat varieties of fish (hake, pike perch, cod) in boiled form.
5. From vegetables, you can eat carrots, zucchini, beets, potatoes and cauliflower. All of the above products can be boiled. Nutritionists recommend baked potatoes. In raw form, you can eat tomatoes, carrots, cucumber and lettuce. To avoid increased gas formation, limit servings of cabbage, peas and beans.
6. Products that contain liquid in the composition are also included in the norm of water consumed per day.
7. Dishes from pasta and cereals. You can cook absolutely any cereal, but in milk. Pasta of any kind, they should not contain salt, preferably from durum wheat.
8. Dairy products. If the body tolerates all fermented milk products, they should be included in the diet, especially in children, because they contain a large number of components for strengthening bones. In addition to the product itself, you can use the dishes in which it is contained. Whiter fat products should not exceed the daily allowance of fat.
9. Eggs. During the week, you can eat only 3 eggs. It is better to include them in the composition of the dish. If a person has high cholesterol levels in the blood, it is worth excluding egg yolk from the diet.
10. Sweets and desserts. With this diet, the amount eaten should not contain more than 100 grams of sugar. Sweetness can be either honey or marshmallows, marmalade. It is very important to take into account the sugar content in fruits such as raisins, dried apricots, grapes, sweet apples, bananas and others. When eating any of the fruits, the dose of sugar is reduced.
11. Sauces, sauces and other spices. In such cases, you can prepare sauces that do not contain a large amount of fat, usually made from vegetables (parsley, dill and bay leaves) and fruits. They should be tender and not highlight sharp notes.

What can not be eaten during the diet table 10?

Due to the fact that the diet is strict and aimed at treating serious illnesses, people will have to give up all goodies, from sweet to spicy. In addition, you can not bring into the diet broths that are richer than usual, foods containing cholesterol, and foods that tend to increase gas formation. Nutritionists are sure that this will help the body to be stronger and recover, thus to overcome all diseases.

Medications are not the only way to improve the condition of a patient with a disease. The usual food that a person takes can have both a good effect and slow recovery. In our country, a system of diets has been developed that is recommended to patients with various diseases. For example, for a patient with cardiac pathology, the doctor will explain at a consultation what a diet is 10 table menu for a week what you can eat, in what form and how many times a day.

Diet 10 for cardiovascular disease - basic principles

When developing a nutrition system for patients with pathology of the heart and blood vessels, the causes of its occurrence were primarily taken into account. Therefore, in the 10 table diet, the following rules are:

• the content of animal fat is limited, it is proposed to replace it with vegetable fat (saturates the body with useful polyunsaturated acids);
• the consumption of simple carbohydrates is minimal;
• the addition of potassium, magnesium, calcium, antioxidants and vitamins to food is welcome;
• meat and fish are also present in small quantities to reduce the intake of extractive substances into the body, so it is recommended to cook soups with vegetable broths;
• significant restriction of salt and fluid intake;
• food is prescribed to bake or cook in a double boiler;
• if cardiac pathology is aggravated by the presence of excess weight, atherosclerosis, foods are added to the diet that help break down fat and remove “bad” cholesterol.

Who is prescribed diet number 10

The general table 10 is prescribed to patients when the signs of circulatory insufficiency are not pronounced, and heart ailments are in a state of compensation. Also, 10 diets are followed by patients with kidney pathology without violating their excretory function.

Heart diseases have various causes, stages of development and complications. Therefore, table 10 has varieties that include the addition or restriction of certain foods as part of general dietary recommendations.

• diet 10a - with circulatory failure II - III st. ;
• diet 10b - for rheumatism in an inactive or fading phase;
• diet 10c - with atherosclerosis, cardiosclerosis, coronary artery disease;
• diet 10i - with myocardial infarction,
• diet 10r - with rheumatoid arthritis;
• diet 10g - with arterial hypertension.

Diet 10 table: what is possible, what is not (table)

Allowed with diet number 10:

• Flour products in the form of bread with bran, preferably dried, crackers, biscuits such as biscuits. Pasta.
• Cereals - cereals cooked in low-fat milk, water without added sugar, salt and spices.
• Milk is low-fat, fermented milk products.
• Oils, fats - in a small amount, preferring vegetable.
• Low-fat meat and fish - (turkey, rabbit, skinless chicken, pike perch, pollock, pike, cod), baked in the oven or cooked in a double boiler.
• Vegetables - any baked and boiled chopped form. raw tomatoes, cucumbers, carrots, greens. Fruits are best consumed in the form of compotes, jelly, you can bake. A small amount of freshly squeezed juices is acceptable (except grape, pineapple and cherry).
• Sweets and dried fruits - a limited number - honey, dried apricots, raisins, marshmallows, marmalade.
• Soft-boiled chicken eggs - a maximum of 3 per week, can be in the form of an omelette.

Which products are better to forget:

• Fresh white bread, buns, butter cookies, pancakes.
• Fish and meat rich broths.
• Legumes - lentils, peas, beans.
• Mushrooms, mushroom broth.
• Smoked, salted, pickled products, canned food.
• Fatty meats (goose, duck, lamb, pork).
• Fatty and spicy cheeses.
• Sour cream.
• hard boiled chicken eggs,
• Hot spices, sauces - horseradish, mustard, adjika.
• Fried food.
• Alcohol, soda, tea, coffee.
• Fresh vegetables that cause flatulence - radish, sorrel, spinach, radish.
• Sweets - cakes, chocolate.

List of the main allowed and prohibited products in the table below.

Diet table number 10 for heart disease: regimen, calories and features

In order not to create an unnecessary burden on the digestive tract, diet number 10 recommends eating in small portions, five or six times a day. The amount of liquid you drink per day should be approximately 1.2 liters (including juices, soups, juicy vegetables and fruits).

• 10a (circulatory insufficiency) - six meals a day of reduced fat content, without salt, with restriction of proteins and carbohydrates. The food is boiled or steamed, chopped. The calorie content of the diet at 10a is 1800-1900 kcal.
• 10b (rheumatism) - five, six meals a day. The diet has an increased amount of protein, vitamins B, C, P, PP. Simple carbohydrates, extractives, salt are limited. Food boiled, baked. Calorie content at 10b - 2600 kcal.
• 10c diet (atherosclerosis) - five meals a day, with a normal amount of protein, restriction of carbohydrates and fats. The presence of a sufficient amount of vitamins B and C, dietary fiber, potassium, trace elements, linoleic acid, and magnesium is important. Food is salted only in a plate, do not use broths. Calorie content at 10s - 2400-2500 kcal, in case of obesity 1900-2100 kcal.
• diet 10r (rheumatoid arthritis) - five meals a day with restriction of simple carbohydrates, salt, animal fat. Enrichment of food with phosphorus, calcium and magnesium is important. Extractives are excluded. Calorie content of 2400 kcal can be reduced to 1400 kcal for obesity.
• diet 10g (arterial hypertension) - five meals a day with the complete exclusion of salt. Products containing vitamins C and B, P, K, nicotinic acid, magnesium salts, and potassium are added to the diet. Useful lipotropic substances from seaweed. Calorie content at 10g - 2700 kcal.
• diet 10i (myocardial infarction) - seven, eight meals a day with a reduced content of proteins, carbohydrates, fats. Portions of food are small, in the acute period without salt, mashed and boiled. Enriched with vitamins C, B, lipotropic substances. Excluded products that cause flatulence. Calorie content and the amount of salt increases according to the stages of recovery. In the acute period of salt - 0 g, the recovery period - 5-6 g. Calorie content - from 1100 to 2300 kcal.

Diet 10 - menu table for the week, what you can eat

From the options proposed in the table, you can easily create a varied menu for the week.

In diet table number ten, the calorie content is slightly reduced due to carbohydrates and fats. Significantly limited salt, reduced fluid intake.

Patients need to limit substances that excite the nervous and cardiovascular systems, irritate the kidneys and liver, cause flatulence and unnecessarily burden the gastrointestinal tract.

Medical table number 10 involves an increased intake of potassium, lipotropic substances, magnesium, alkalizing products (fruits, vegetables, dairy products). Dishes are prepared without salt, meat and fish are served only boiled, indigestible foods are completely excluded.

The chemical composition of the treatment table No. 10:

• proteins - 90 g (of which 55-60% are animals);
• fats - 70 g (of which 25-30% are vegetable);
• carbohydrates - 350-400 g;
• energy value- 2500-2600 kcal;
• salt - up to 6-7 g per day;
• the volume of free liquid is 1.2 l.

Diet - 5 times a day in approximately the same portions.

Varieties of diet number ten

Table No. 10a

It is prescribed for diseases of the cardiovascular system with 2b-3 degrees of circulatory failure.

Diet No. 10a is designed to improve blood circulation, restore the function of the cardiovascular system, kidneys, and liver. It normalizes metabolism, removes accumulated metabolic products, provides the kidneys, digestive tract, cardiovascular system.

Caloric content is reduced due to carbohydrates, proteins and most of all - fats. Free liquid and salt are sharply limited, as well as substances that excite the central nervous system and the cardiovascular system, irritate the kidneys, liver, load the gastrointestinal tract, and cause flatulence. Dishes are boiled, rubbed, flavored, give them a sweet or sour taste. Everything fried, too hot and cold, is forbidden.

The chemical composition of diet No. 10a:

• proteins - 60 g (of which 70% are animals);
• fats - 50 g (of which 20-25% are vegetable);
• carbohydrates - 300 g (of which 70-80 g of pure sugar and other confectionery);
• calorie content - 1900 kcal;
• salt - completely excluded;
• the volume of free liquid is 0.6-0.7 l.

Diet - 6 times a day in small portions.

Table No. 10b

It is prescribed for the treatment of protracted rheumatism (if the process is characterized by a low degree of activity) without circulatory disorders, and also when the disease is at the stage of fading exacerbation.

The main goal of this diet option is to provide patients with good nutrition and at the same time create conditions for restoring the heart and improving blood circulation.

Diet #10b satisfies all physiological needs for nutrients and energy, while limiting extractives and salt. Calorie content is moderately increased, more vegetable fiber and protein should be consumed, and easily digestible carbohydrates are limited. Products that excite the stomach and biliary tract are limited or excluded. Dishes are steamed, boiled without salt, after which they can be baked.

The chemical composition of diet number 10b:

• proteins - 110-120 g (of which 50 g are animals);
• fats - 80-90 g (of which at least 30 g are vegetable);
• carbohydrates - 250-350 g;
• salt - 4-6 g;
• the volume of free liquid - 1.5 l;
• energy value - 2200-2700 kcal.

Diet - 6 times a day. The optimum temperature for ready meals is from 15 to 60 ℃.

Table №10c

Indications for appointment:

• hypertension against the background of atherosclerosis;
• atherosclerosis, accompanied by damage to the brain, heart vessels or other organs;
• ischemia of the heart caused by atherosclerosis.

The main goal of this diet option is to slow down the development of atherosclerosis, improve blood circulation, eliminate metabolic disorders, remove excess weight, provide nutrition to the central nervous and cardiovascular systems without overloading them, and nourish the kidneys and liver.

In diet number 10c, the content of easily digestible carbohydrates and animal fats is reduced, and the amount of proteins corresponds to the physiological norm. Limited free fluid, salt, cholesterol, extractives. The content of vitamins of groups B, C, lipotropic substances, linoleic acid, potassium, magnesium, dietary fiber, has been increased. Food is prepared without salt and salt is already prepared. Fruits and vegetables with coarse fiber are boiled and chopped, fish and meat are served boiled.

Chemical composition - the first option:

• proteins - 90-100 g (of which 50-55% are animals);
• fats - 80 g (of which 40% are vegetable);
• carbohydrates - 350-400 g;
• calorie content - 2600-2700 kcal.

The chemical composition is the second option if obesity is present:

• proteins - 90 g;
• fats - 70 g;
• carbohydrates - 300 g;
• salt - 8-10 g;
• the volume of free liquid - 1.2 l;
• cholesterol - 0.3 g;
• calorie content - 2200 kcal.

Table №10r

The indication is rheumatoid arthritis. The goal is to provide the patient with a physiologically complete diet against the background of moderate sparing of the gastrointestinal tract. The diet fully satisfies a person's needs for energy and nutrients. However, the amount of animal fats and simple carbohydrates is reduced in it, extractives are excluded, and salt is limited.

Dishes are baked, steamed or boiled without salt. Serve warm - from 15 to 65 ℃. Diet - at least 6 times a day strictly at the same time.

The chemical composition of diet No. 10p:

• proteins - 90-100 g (of which 40 g are animals);
• fats - 60-70 g (of which at least 25 g are vegetable);
• carbohydrates - no more than 250 g, with the exception of simple ones;
• energy value - 2400 kcal, and for obesity - no more than 1400 kcal;
• free liquid - no more than 1 l;
• salt - 3-5 g (handed out, ready-made dishes are salted to taste);
• iron - 40 mg;
• vitamins - A, B2, B1, B3, C;
• macroelements - potassium, sodium, magnesium, calcium, phosphorus.

Table №10g

Indications for diet number 10g - arterial hypertension, hypertension, including against the background of atherosclerosis of blood vessels. The purpose of the diet is to ensure sparing of the central nervous system, reduce arterial pressure, improve kidney function.

Table No. 10g satisfies all physiological needs for energy and nutrients. At the same time, salt is excluded and free liquid is limited.

Patients should consume a lot of group B, C, A, PP, magnesium, potassium, seafood, vegetable fiber.

Dishes that irritate or excite the cardiovascular and nervous system are excluded or limited - this essential oils, extractives, alcohol, pickles, spicy foods, tonic drinks and dishes. It is recommended to consume more vegetable fats than animal fats.

Food is boiled, steamed, baked without salt. Serve warm - from 15 to 65 ℃. In a hospital, salt is handed out to patients to salt ready-made meals to taste. Fractional diet - 4-6 times a day.

Chemical composition of table No. 10g:

• proteins 90-100 g (of which 45 g are animals);
• fats - 80 g (of which at least 30 g are vegetable);
• carbohydrates - 350-400 g;
• salt - 2-3 g;
• free liquid - no more than 1.5 liters.

Table number 10i

It is prescribed for myocardial infarction. The main goal is to stimulate the recovery of the heart, improve metabolism and blood circulation, reduce the load on the cardiovascular system, and normalize intestinal motility.

The calorie content of the diet is reduced due to proteins, fats and carbohydrates, the amount of food consumed is reduced, salt and free liquid are limited. Foods that cause fermentation in the intestines, flatulence, indigestible foods, cholesterol, too sweet and fatty foods, extractives of fish and meat are excluded.

The diet should contain lipotropic substances, potassium, vitamins P and C, products that stimulate intestinal motility to prevent and combat constipation.

For cardio patients, three diets are provided, which are prescribed sequentially:

• I - is prescribed for one week in the acute period, mashed dishes are shown to patients;
• II - shown on the 2-3rd week in the subacute period, the food is mostly crushed;
• III - is prescribed for the 4th week at the stage of scarring, dishes are served crushed or in pieces.

Food is cooked, not salted, dishes and drinks with a temperature below +15 ℃ are excluded.

Chemical composition of diet I:

• proteins - 50 g;
• fats - 30-40 g;
• carbohydrates 150-200 g;
• caloric content - 1100-1300 kcal;
• the volume of free liquid is 0.7-0.8 l.

Chemical composition of diet II:

• proteins - 60-70 g;
• fats - 50-60 g;
• carbohydrates - 230-250 g;
• calorie content - 1600-1800 kcal;
• the volume of free liquid is 0.9-1 l.

Chemical composition of diet III:

• proteins - 85-90 g;
• fats - 70 g;
• carbohydrates - 300-350 g;
• calorie content - 2200-2400 kcal;
• the volume of free liquid - 1-1.1 l;
• salt - 5-6 g.

Diet I and II diet - 6 times a day, III - 5 times. Portions are small.

What you can eat on diet number ten: a table of allowed foods

We offer you a list of products that are not only allowed, but also recommended on the main diet number 10.

What not to eat: a list of prohibited and restricted foods

What to cook: menu option for the week

Monday

• Breakfast: one soft-boiled egg, oatmeal on skimmed milk, weak tea without sugar;
• Second breakfast: non-acidic fruits baked without sugar, 1 tsp is allowed. honey;
• Dinner: vegetable soup with pearl barley, steam cutlet, boiled mashed carrots, dried fruit compote;
• Afternoon snack: rosehip broth;
• Dinner: ½ serving low-fat cottage cheese pudding, boiled fish, steamed vegetables, tea without sugar;

Tuesday

• Breakfast: one egg omelette, rice porridge with low-fat milk, chicory;
• Second breakfast: fruit puree;
• Lunch: ½ bowl of soup with finely chopped vegetables and herbs, boiled beef, cauliflower, jelly;
• Dinner: cottage cheese casserole with fruit, lean fish, fresh vegetable salad;
• At night: one glass of low-fat yogurt.

Wednesday

• Breakfast: dumplings *, beet-carrot compote;
• Lunch: ½ serving of rice soup with carrots, steamed chicken cutlet, steamed vegetables, fruit juice;
• Afternoon snack: rosehip broth;
• Dinner: fish dumplings, rice side dish, low-fat cottage cheese;
• At night: one glass of low-fat yogurt.

Thursday

• Breakfast: one soft-boiled egg, semolina on skimmed milk, weak tea without sugar;
• Second breakfast: baked fruit;
• Lunch: ½ portion potato soup, a small piece of baked beef, boiled cauliflower with green beans, jelly;
• Afternoon snack: dried fruit compote, to which you can add cinnamon;
• Dinner: cottage cheese and carrot pudding, baked fish, finely chopped vegetables;
• At night: one glass of low-fat yogurt.

Friday

• Breakfast: scrambled eggs with tomatoes, buckwheat porridge on the water with a small piece of butter, compote;
• Second breakfast: apple pie without crust and without sugar;
• Lunch: ½ portion of vegetable broth from zucchini and squash, steam cutlet, boiled vegetables, dried fruit compote;
• Afternoon snack: rosehip broth;
• Dinner: fish meatballs, cauliflower puree, fresh cottage cheese;
• At night: one glass of low-fat yogurt.

Saturday

• Breakfast: dumplings *, rice porrige, cooked in milk, chicory;
• Second breakfast: fruit puree;
• Lunch: ½ serving of barley carrot soup, steamed chicken cutlet, mashed boiled carrots, fruit juice;
• Afternoon snack: dried fruit compote;
• Dinner: cottage cheese casserole, fish stew, baked zucchini;
• At night: one glass of low-fat yogurt.

Sunday

• Breakfast: one soft-boiled egg, semolina, weak tea without sugar;
• Second breakfast: carrot pudding;
• Lunch: ½ portion of vegetable broth with herbs, chicken breast without skin - 1 piece, pureed fresh vegetables, jelly;
• Afternoon snack: rosehip broth;
• Dinner: fresh cottage cheese, fish dumplings, rice for garnish;
• At night: one glass of low-fat yogurt.

* Recipe for dumplings: crackers, 0.5 l of milk, flour, 2 eggs, a small piece of butter. Mix all the ingredients thoroughly, form dumplings and boil without salt.

The desired effect is achieved by several qualities of food included in diet number 10:

• Limited volume of liquid. In accordance with the specific recommendations of the attending specialist, it can be consumed up to a liter or up to one and a half liters per day. Part of the products of diet number ten also contribute to the removal of excess fluid from the body.
• Severe restriction of daily salt intake (up to 2-4g) or a complete rejection of it allows you to reduce swelling.
• It is necessary to limit the caloric content of food. Daily maximum - 2500 kcal. At the same time, you need to minimize foods rich in cholesterol and foods containing fiber.
• You need to eat a little, but 5-6 times a day. The fragmentation of meals and its grinding during cooking will relieve digestive problems. Indigestible foods are completely excluded from the diet.
• The last meal should be at least 2 hours before bedtime.
• Products are allowed to be steamed, boiled and baked. Sometimes roasting after cooking is acceptable. Vegetables are best eaten cooked, but fruits can be eaten fresh.

Optimal quality composition dietary products looks like that:

• 100 g of proteins, equally vegetable and animal;
• 70 g of fats, 20% of which are of vegetable origin;
• 500 g of carbohydrates.

With such a therapeutic diet 10, it is necessary to reduce the amount of foods rich in fats and carbohydrates that are easily digested. In addition, it is important to limit the amount of salt and cholesterol-rich foods. It is also important to reduce the daily fluid intake to about one and a half liters.

The patient's menu must contain products that accelerate the removal of excess fluid from the body.

One-day calorie intake should be up to 2500 kcal, while you should refuse to use various spicy and smoked foods, and also significantly limit the amount of fiber-rich foods on the menu.

Meals should be carried out often (five times a day) and at the same time, while they should be quite small in volume. The last meal should take place at least three hours before going to bed. In general, all products included in the patient's menu can only be prepared by stewing, boiling, baking and without salt. Such a product can only be added to already prepared dishes and in an amount not exceeding the norm of five grams per day.

And in the event that the patient has edema, salt is completely excluded from the diet.

The main benefits of this diet are:

• the heart is strengthened;
• blood circulation and metabolic processes in the body are stabilized;
• the load on the heart muscle and digestive tract gradually decreases;
• puffiness decreases;
• unnecessary toxins and toxins leave the body;
• thanks to such a nutrition system, a person receives all the necessary vitamins, minerals and trace elements.

This medical nutrition is a sparing fractional diet with the exclusion of harmful and hard to digest foods. First of all, these include fried and marinated dishes, pickles, smoked meats, and fatty dishes.

From the diet, it is necessary to exclude foods that cause flatulence and those in which the cholesterol content is high. In addition, harmful animal fats are banned.

characteristic feature table 10 is a complete or partial refusal of salt (depending on the doctor's instructions). Food is prepared without salt, and if it is allowed, then the dish is salted directly on the plate before serving.

What is it for? The method of salting dishes in portions allows, firstly, to reduce the amount of salt consumed, and secondly, to approximately calculate its amount per day. Depending on the disease, the patient may be prescribed from 4 to 7 grams of salt in the diet daily.

Diet table 10 has restrictions on drinking. Up to 1.2 liters of fluid should be consumed per day. Everything is taken into account in this volume: teas, compotes and soups. Depending on the characteristics of the disease, the attending physician can regulate the amount of fluid consumed.

The calorie content of the daily diet on a diet is up to 2600 calories per day. If the patient is obese, then a reduction in calorie content is necessary.

As a rule, it is recommended to reduce the consumption of simple carbohydrates - white bread, white flour products, pasta, sweet desserts. In order to lose weight on a therapeutic diet, you can eat portions of 200-250 grams every 3 hours.

Avoid eating in the "first, second and compote" mode, choose one dish in the required amount.

For a day on a diet, table number 10 must be consumed:

• 70 grams of fats of predominantly vegetable origin;
• 90 grams of protein (50% animal, 50% vegetable);
• 350 grams of carbohydrates (of which most are complex carbohydrates in the form of cereals, vegetables and fruits).

For the therapeutic effect of the diet, it is necessary to adhere to the fractional diet: 5-6 meals in small portions. The temperature of the dishes served is moderate. Too hot and too cold food negatively affects the digestive organs. The best way to cook food is to steam, in water, stew, bake.

The basic rules for compiling the table 10 menu limit easily digestible carbohydrates (sugars) and animal fats, as well as table salt, free liquid, foods high in high-density cholesterol and extractive nitrogenous substances.

Eliminate from the menu substances that excite the nervous and cardiovascular systems, as well as those that have an irritating effect on the gastrointestinal tract, kidneys and liver. Indigestible and heavy dishes in table 10 are unacceptable.

The treatment is facilitated by the inclusion in the diet of PUFAs, lipotropic compounds, vitamins (with the exception of calciferols), dietary fiber, seafood rich in iodine, potassium, magnesium and other essential micro and macro elements, food with an alkalizing effect (milk, dairy products, fruits).

All products are cooked with moderate culinary mechanical sparing, food temperature is standard. The meat is pre-cleaned from the fascia and tendons. Meat and fish are boiled, steamed, baked, stewed without salt. Vegetables are consumed after cooking, fruits and berries - fresh. Salt is not used during the heat treatment process; already prepared dishes are added.

Quantity complex carbohydrates in table 10 is up to 350 g, proteins - up to 107 g (two-thirds are animals), fats - up to 68 g (one third are vegetable). The daily norm of table salt is from 3 to 5 g, with increased swelling, salt is completely excluded, drinking regimen no more than 1.2 liters per day, including drinks and liquid dishes - compotes, teas, soups.

Daily weight of dishes up to 3 kg, calorie content - 2500-2550 kcal. Five meals a day, in uniform small portions, the last meal is prescribed no later than 3 hours before going to bed.

These are general recommendations corresponding to table 10. In each case, a cardiologist, endocrinologist, therapist or nutritionist prescribes individual consumption rates for certain biochemical components, taking into account the pathology and general condition of the patient's body.

Who is assigned table 10?

Characteristics of the table (diet) 10

Diet number 10 was created to improve the blood circulation of a person with problems of the cardiovascular system, improve the functioning of the heart muscle, liver, kidneys, gastrointestinal tract, cleanse the body of toxins and toxins.

What are the features of this diet? The main rule of diet 10 is a significant restriction of the use of table salt and liquids, which irritate the central nervous system and the cardiovascular system, and also irritate the renal system. Products include: coffee, alcohol, tea, spicy, salty snacks, various seasonings.

• Excluded foods that are difficult to digest
• Dishes are mostly boiled, baking and stewing are allowed
• Normal food temperature
• You need to eat five times a day in the same portions
• The amount of salt is reduced - 6 grams per day
• You can’t drink a lot of water either - no more than 1.2 liters

Important! The diet must contain foods rich in potassium and magnesium.

Recipes for allowed dishes

Nutritionists and doctors recommend being very careful about the diet during diet 10. So, first of all, you need to eat light soups and broths, which are best prepared from vegetables, cereals and skim milk. The main thing is that the dish was not greasy and not spicy.

During diet number ten, bread is allowed, but it is the one that is made from flour of the first or second grade. It is important that the bakery product is slightly stale - yesterday or the day before yesterday. Fresh bread during the diet is absolutely impossible.

During a therapeutic diet, you can eat lean meats. So, for example, it is allowed to eat beef, chicken, rabbit, turkey, lean fish. It is advisable to steam food without adding salt or pepper. Also allowed to eat boiled eggs but not more than one per day.

During the change of diet, be sure to eat dairy products, while the fat content should not exceed 5%. It is advisable to limit yourself to the use of cream and fatty sour cream.

In order for the diet to work and have a beneficial effect on health, you should eat vegetables and fruits daily. Fruits can be used to make sweet salads, and vegetables can be steamed or eaten raw.

To give the dish a special taste, do not use spicy seasonings. Doctors recommend putting bay leaves, cinnamon, vanillin in dishes.

From hot drinks, only weak tea is allowed, as well as chicory (instead of coffee). From juices it is strictly forbidden to drink from grapes, pineapple and cherries.

Meat in diet 10:

• you can: chicken, turkey, veal, beef, meat of a young pig and lamb, rabbit meat, limited dietary and doctoral sausages;
• you can’t: goose and duck meat, lamb, pork, kidneys, liver, brains, smoked meats, sausages and sausages, canned food.

Fish and seafood:

• you can: low-fat varieties (bream, carp, cod, perch, etc.), soaked herring, mussels, shrimp, oysters, squid;
• it is impossible: fatty varieties, caviar, canned food, smoked, dried and salted fish.

Despite significant restrictions, with a diet of 10, the menu may well remain varied and sophisticated. Moreover, restrictions may well become an occasion to learn new excellent recipes and learn how to cook not only delicious, but also healthy food.

vegetable origin

Carbohydrates, vitamins, vegetable proteins - these are the qualitative components of the diet that enter the body along with products of this type.

Animal origin

For diet 10 for hypertension, the most healthy foods animal origin: low-fat fish, dietary meat rich in proteins, low-fat dairy products.

What foods can be eaten during such a food system? Well, first of all, the diet table 10 includes low-fat varieties of fish (carp, cod, pike and pike perch) and meat (eg chicken, turkey, rabbit, veal). Such food can be prepared in the form of cutlets, meatballs and meatballs, good option will be baking or boiling the whole product without adding salt.

Soups should be eaten mostly vegetarian, cooked in a weak vegetable broth with the addition of cereals. In the same case, if the patient has severe edema, this type of food is excluded.

You can also eat bread, but yesterday's baking from flour of the first or second grade.

Other inedible flour products are also allowed. During the diet table 10, you can eat milk and various dairy products: cottage cheese, low-fat yogurt, etc. As for eggs, they can be eaten in an amount of no more than five pieces per week. At the same time, you can make both steam omelettes and boil them soft-boiled.

Great for diet menu all kinds of side dishes from cereals (buckwheat, oatmeal, semolina) and pasta are suitable. Various casseroles and puddings can be prepared from the same products, however, if the patient is overweight, the amount of this kind of food should also be limited.

Allowed the use of cucumbers, pumpkins, tomatoes, cauliflower and greens.

The general principle is to exclude from the diet foods containing cholesterol, which contribute to bloating, causing increased nervous excitability.

What can you eat

Boiled meat soufflé

Beat 50 grams of boiled beef with a blender into a homogeneous mass. Mix white sauce from a teaspoon of dried flour and two tablespoons of milk, gently pour into the meat mass.

We introduce the yolk of the egg into the minced meat immediately, beat the protein beforehand until a thick foam. We spread the mass in a container greased with oil.

Steam the mixture until it's cooked through. To taste, drizzle the soufflé with warm cow butter before serving.

Vegetarian borscht with cheese

Peel potatoes, half a carrot and a tomato and cut into slices. Shred 100 grams of cabbage. Put the vegetables in the boiling broth and cook for 15 minutes. Grate half of the beets and add to the boiling broth. Cook for another 15 minutes. Can be lightly salted. Add grated cheese to the finished borscht and sprinkle with parsley.

Oatmeal milk porridge

Pour 100 milliliters of milk and 50 milliliters of water into 50 grams of hercules flakes. We cook porridge, avoiding burning to the bottom of the pan. At the end, add 10 grams of butter per serving.

Curd soufflé

For 120 grams of low-fat cottage cheese, carefully rubbed through a sieve, you need to add 10 grams of warm cow butter, the same number of grams of semolina, a tablespoon of sugar and a teaspoon of starch. Mix everything thoroughly. Dried pitted cherries can be added to the soufflé. Cook in a water bath with a tightly closed lid for 40 minutes. Pour the finished dish with cherry syrup.

Be healthy!

Here is a food table that clearly states what you can and cannot eat with the 10 table diet.

Meat and fish dishes should be steamed or boiled in water. When stable, further baking or light roasting is possible.

All dishes are prepared without the use of salt.

Salt is included in ready-made dishes: bread, rolls, etc.

Strong tea and coffee, alcohol, cocoa, chocolate.

Saturated meat, fish, mushroom broths. Spicy and spicy dishes. Products containing a large amount of cholesterol: caviar, animal fat, brains, offal. Marinades, pickles are strictly prohibited. Limit foods that cause increased gas formation: legumes, radishes and radishes, carbonated drinks, and more.

Based on all of the above, one can sample menu diet 10 per week.

With a hypocholesterol diet, all dishes must be prepared with minimal cooking. The temperature of the dishes is standard - 60-70 degrees Celsius.

The diet should include polyunsaturated fatty acids, lipotropic compounds (found in beef, lean fish, cottage cheese, soy, chicken proteins), vitamins and trace elements (except for calciferol), dietary fiber, seafood, potassium, magnesium, food with an alkalizing effect (sour-milk products, milk, vegetables and fruits).

Continuation of the table: fruits, drinks, desserts - they can also be eaten. Grains should form the basis of the diet, and dairy products should be included in the diet 2-3 times a week.

As you can see, there are more allowed foods on this diet than prohibited ones. Make a menu that will help lower cholesterol and protect against the occurrence of deadly diseases.

Table number 10: medical diet

• Proteins should be approximately 80-90 grams, while animal origin - 55%, and vegetable - 45%.
• Fat should be about 75 grams. Of these, plant origin - 35%, and animal - 65%.
• Carbohydrates should be approximately - 370 grams.
• Table salt can be used no more than 6 grams. Of these, only 3 grams to add salt to ready meals. And the rest can only be used during cooking.
• It is important to monitor the amount of fluid you drink. The total amount of water should not exceed 1.3 liters, including various soups and drinks.

Doctors advise sticking to the following number of calories in the total diet per day - 2400-2700 kcal.

Product table

We have prepared for you a 10 diet menu for every day. You should eat four to five times a day so as not to burden the stomach. Eat many times, but in small portions.

First day.

Given the above, you can calculate the menu that allows table number 10. Moreover, it is necessary to have breakfast at 8-9 in the morning, 11-12 in the morning - second breakfast, at 14-15 o'clock lunch, at 16:00 - a snack and 19-20 o'clock dinner. At least an hour before bedtime, one more snack is possible.

Breakfast: tea, boiled meat, vinaigrette.

Second breakfast: tea, bread, boiled chicken with brown rice, vegetable salad.

Lunch: beef stroganoff, vegetarian borsch (possible with sour cream), jacket potatoes, jelly or marmalade.

Dinner: baked or boiled fish, pilaf with dried fruits, tea.

Drink 2 hours before bedtime one glass of yogurt or yogurt.

The use of salt for cooking is prohibited. To the presented diet, you can add a couple of slices of white and rye bread, butter about 15 g and sugar about 50 g.

First breakfast: milk semolina, buckwheat or rice porridge with butter, steam omelet or soft-boiled egg or cottage cheese with sour cream, tea with jam.

Second breakfast: stew, grated carrots or beets with sour cream, an apple or a little dried apricots.

Lunch: vegetarian borsch (possible with sour cream) or rice (barley) soup, boiled meat, stewed beets or carrots, milk jelly or applesauce with soaked prunes.

To make table variety achievable with a diet of 10, the menu for each day will have to be thought out in advance. Here is a valid menu for the week.

The daily diet of table number 10 should include the use of one liter of liquid, no more than 40 grams of sugar, ten grams of oil and four grams of salt.

In addition, during the day you can eat 200 grams of white bread.

The daily diet should include only food prepared without salt, the daily intake of sugar can be fifty grams, and sugar - ten grams.

If appointed therapeutic diet table 10, you need to carefully approach the preparation of the menu. Food should be not only healthy, but also varied, so that the body receives not only proteins, fats and carbohydrates, but also the necessary set of vitamins.

Cook meat or poultry every day, add a lot of fruits and vegetables, dairy products to the menu. Try to use cottage cheese every day in different dishes.

When compiling the menu, be sure to consider what you can and cannot eat, in addition, the doctor can adjust your diet depending on the disease.

Menu example

The menu for each day should take into account the daily need for calories, nutritional value, salt content. We must not forget about the taste habits of the patient.

The following cooking methods are allowed - boiling, stewing, poaching, steaming, light roasting.

We offer you a variant of wellness meals for 7 days.

As we have already said, the menu for the week with the 10 table diet is designed to meet all the needs of the body. You can download it in .doc format by clicking on the button below.

1. Bread and bakery products. Salt-free wheat bread with bran (yesterday's), white crackers, non-rich diet cookies are allowed.

2. Cereal, vegetable, dairy or vegetarian soups.

3. Meat. You can use lean beef, veal, chicken, turkey meat, boiled rabbit for cooking. After cooking, you can lightly fry or bake.

4. Fish. Diet menu 10 includes lean fish (perch, hake, cod) in boiled form.

5. Vegetables. You can use carrots, pumpkin, zucchini, beets, cauliflower, potatoes for cooking. Any vegetable can be eaten boiled. Baked potatoes are recommended. Raw allowed to eat tomatoes, cucumbers, lettuce, carrots. Limit the use of peas, beans, cabbage due to the possibility of increased gas formation.

It should be noted that a number of vegetables contain a significant amount of liquid, which should be taken into account in the daily volume of water consumed.

6. Pasta and cereals. Allowed cereals from any cereals, cooked in milk. Any pasta, but preferably from durum wheat, without salt.

Breakfast: - cottage cheese pudding 150 g;

- semolina porridge 150g;

- tea 200g.

Second breakfast: - fresh apples 100 g.

Lunch: - pearl barley soup with vegetables on the water 150g;

- boiled or lightly baked meat with boiled carrots - 55g 150g;

- apple compote 200 ml.

The amount of protein per day is reduced to 80-100 grams. Do not abuse fatty cottage cheese, homemade sour cream, meat and offal. Give preference to fish chicken breast and gluten-free vegetable proteins (soy, beans, peas, nuts and others).

You can change the ingredients of the menu according to your taste. But do not forget about unhealthy products. They cannot be included in the diet.

It is important for any diet to make your diet not only balanced, but also varied. After all, if the food is monotonous, then after a while it will get tired and you will want to eat some of the forbidden foods, and this is unacceptable in a diet.

Remember: A diet is not just food or a set of foods that you can eat and what you can't. Diet is a way of life that must be followed constantly.

Below we will offer breakfast, lunch and dinner options from allowed products to make it easier to create and diversify your menu.

Lunch options include only main courses with salads. The first courses are any soups cooked from any cereals or vegetables, with the addition of already boiled meat.

Nutrition with diet number 10b

The treatment table of diet 10 is designed to strengthen the heart muscle, increase diuresis, and reduce the load on the heart during digestion. Depending on the patient's condition, some requirements and recommendations are subject to adjustment, for example, in the absence of edema, the rate of fluid intake can be slightly increased, as well as the amount of salt.

One day chemical composition diet number 10:

• 90-105 g of proteins;
• 65-75 g of fat;
• 450-550 g of carbohydrates.

Calorie content of food daily in the range of 2500-3000 kcal. All dishes are best boiled, steamed, stewed or baked already boiled. It is preferable to eat fruits fresh, and heat-treat vegetables.

Such a diet can be prescribed to people with circulatory disorders, so the whole nutritional technique is aimed at complete unloading of the entire cardiac system.

The principles of nutrition are similar in many respects to diet number 10, but the daily calorie intake is reduced by reducing the consumption of bread, which can only be eaten in the form of dried crackers. As with diet number 10, fatty and spicy foods, pickles and smoked meats, semi-finished products, as well as alcohol in all forms, too strong coffee and tea are prohibited.

It is necessary to take food six times a day, preferably in a frayed state. A restriction is introduced on first courses and such harmful salt. Foods that are high in minerals such as calcium and potassium are added to the diet.

In what cases is it necessary to adhere to such a nutrition system? Diet No. 10b is prescribed for rheumatism. The basic principles of such nutrition are as follows. It is necessary to remove table salt from the patient's menu, increase the amount of protein consumed, and also compose the menu in such a way that it contains all the minerals and trace elements necessary for the body.

The diet should be fractional, food should be taken six times a day in small portions. Food preparation methods can be as follows: baking, stewing, boiling and steaming. Liquids can be drunk no more than one and a half liters per day, the total daily calorie intake should be no more than 2500 kcal.

General principles nutrition methods are as follows: there is a reduction in the consumption of table salt to four grams per day, restriction of fats and simple carbohydrates. But what is added to the diet is foods rich in polyunsaturated fatty acids.

During the diet, you need to eat enough fiber, increase the amount of plant products, vitamins and minerals.

It is necessary that the menu for the week includes foods rich in iodine, such as mussels, squid, shrimp and seaweed. From the diet it is necessary to eliminate substances that lead to a state of excitation of the nervous, and also the cardiovascular system.

Food should be taken four to five times a day in relatively small amounts. Keep in mind that cooked food should not be too hot or icy, and the last meal can take place at least a couple of hours before bedtime.

Such a nutrition system is prescribed for a disease called rheumatoid arthritis, it fully provides all the body's needs in obtaining nutrients and the necessary energy. There is only a decrease in the amount of consumption of fats, easily digestible carbohydrates and salt.

In case of myocardial infarction, the doctor prescribes a special diet No. 10i. What does it include? During such a diet, it is necessary to exclude high-calorie foods, as well as those that cause bloating. Food should be semi-liquid, the menu should not be present salt.

An indication for the appointment of such a nutritional technique is arterial hypertension. In the diet during such a diet, it is necessary to include food rich in vitamins C, A and B, as well as potassium and magnesium. There should be a restriction on the use of salt and fats again. But it is imperative to include seafood and herbal ingredients in the patient's meals.

The calorie content of the daily diet should be no more than 2700 kcal, while you can consume one hundred grams of protein, four hundred grams of carbohydrates and seventy grams of fat.

Diet food is part of a complex of therapeutic measures aimed at the treatment of a particular disease. All tables - 15, however, each of them can have its own subspecies, which will be discussed below using the example of a treatment table 10. This list also includes the main diet healthy person, that is, table number 15.

In case of long-term chronic diseases, a special diet designed for a long time is prescribed. Sometimes such a regimen is prescribed to be followed for life.

This applies to diseases such as diabetes, angina pectoris, atherosclerosis, ischemic disease hearts. At the time of exacerbation, the patient switches to the same table number with a small prefix indicating his physiological inferiority (diet No. 10a), but as the condition improves, the menu expands and the sparing diet is replaced by a physiologically complete one, as close as possible to the nutrition of a healthy person.

Diet No. 10s (table No. 10s)- a therapeutic nutrition system developed by M.I. Pevzner, which is prescribed for.

Table 10c can slow down the development of atherosclerosis, reduce metabolic disorders, improve blood circulation, reduce overweight, provide nutrition without overloading the cardiovascular and central nervous system, liver and kidneys.

In this diet, the content of animal fat and easily digestible carbohydrates is reduced. Proteins correspond to the physiological norm. The degree of restriction of fats and carbohydrates depends on body weight. The intake of free fluid, salt, cholesterol and extractives is limited. The amount of consumption of and, (,), linoleic acid, lipotropic substances and dietary fiber has been increased.

Dishes are prepared without salt, but food can be slightly salted before eating at the table. Meat and fish should be boiled, vegetables and fruits with coarse fiber should be chopped and boiled. Food temperature is normal.

The chemical composition of diet No. 10c:

• proteins 90-100 g (50-55% animal origin, 45-50 vegetable);
• fats 80 g (65% animal, 35% vegetable);
• carbohydrates 350-400 g (50 g of sugar);
• salt 8-10 g;
• liquid 1.2 l.

The daily norm of diet No. 10s (caloric content of the diet): 2400-2500 kcal.
Diet: 5 times a day.

Diet option 10c with concomitant obesity:

• proteins 80 g;
• fats 70 g;
• carbohydrates 250-300 with sugar excluded;
• salt 8-10 g;
• liquid 1.2 l.

The daily norm of diet No. 10c (caloric content of the diet): 1900-2100 kcal.
Diet: 5 times a day.

Indications for the use of diet No. 10c:

• with damage to the vessels of the heart, brain or other organs;
• , which is caused by atherosclerosis;
• on the background of atherosclerosis.

Diet No. 10s (Table No. 10s) - food

What you can eat with a diet number 10c:

Soups: various vegetables (borscht, beetroot soup, cabbage soup, etc.), vegetarian with potatoes and cereals, dairy and fruit.

Cereals: oatmeal, buckwheat, barley, millet, etc. in the form crumbly cereals, casseroles. Limited - semolina, rice and pasta.

Vegetables, greens: cabbage different types, beets, carrots, pumpkin, zucchini, eggplant, potatoes, green peas in the form of mashed potatoes. Fresh tomatoes, cucumbers and lettuce. Greens - in dishes.

Fresh fruits and berries: any fruits and berries in raw form. Limited or excluded (at) - grapes.

Meat fish: different kinds meat and poultry of low-fat varieties, boiled and baked, in pieces or chopped. Also, low-fat types of fish, boiled, baked, in pieces or chopped.

Eggs: soft-boiled eggs (up to 3 per week), protein omelettes. Limited - egg yolks.

Dairy products: low-fat milk and sour-milk drinks, low-fat cottage cheese, also dishes from it, low-fat and lightly salted cheese. Sour cream - in dishes.

Sweets: dried fruits, jellies, mousses, sambuca (semi-sweet or on xylitol). Limited or excluded (for obesity): raisins, sugar (instead of sugar), jam.

Flour products: wheat bread from flour of 1-2 grades, rye, grain, doctor's. Unhealthy dry biscuits. Baked goods without salt with cottage cheese, meat, fish, with the addition of ground wheat bran or soy flour.

Fats: butter and vegetable oils - for cooking and in dishes.

Beverages: weak tea with milk or, weak natural coffee, coffee drinks, fruit, berry or vegetable juices, compotes, rosehip broth and wheat bran.

What not to eat on the 10c diet:

• meat, fish and mushroom broths, soups from legumes;
• sorrel, spinach, radish, radish, mushrooms;
• fatty meats and fish, liver, kidneys, brains, sausages, smoked meats, salted and smoked fish, canned food, caviar;
• sour cream, salty and fatty cheese, heavy cream;
• ice cream, chocolate, cream products;
• sweet and puff pastry;
• meat and cooking fats;
• strong tea or coffee, cocoa.

Monday

Breakfast: soft-boiled egg, oatmeal, tea with milk.
Lunch: decoction.
Lunch: vegetarian borscht, chicken fillet, boiled carrots.
Afternoon: apple.
Dinner: mashed potatoes, steamed fish, seaweed.

Tuesday

Breakfast: cottage cheese with fruit, tea with lemon.
Lunch: fruit jelly.
Lunch: buckwheat soup with potatoes, steamed cutlets, boiled beetroot salad.
Afternoon snack: kefir.
Dinner: mashed green peas, steamed chicken fillet.

Wednesday

Breakfast: steam omelette, oatmeal with milk, tea.
Lunch: fruit salad.
Lunch: cabbage soup, steamed fish with vegetables, compote.
Afternoon snack: a decoction of wheat bran.
Dinner: barley porridge, boiled turkey meatballs, boiled beets with carrots.

Thursday

Breakfast: cottage cheese pudding, chicory with milk.
Lunch: baked apple.
Lunch: beetroot, steamed cutlets, vegetable juice.
Afternoon snack: rosehip broth.
Dinner: lazy steamed cabbage rolls, baked vegetables.

Friday

Breakfast: soft-boiled egg, oatmeal with milk, tea.
Lunch: kefir.
Lunch: vegetarian borscht, steamed fish with vegetables, compote.
Afternoon: fruits.
Dinner: buckwheat, chicken fillet, boiled carrots with beets.

Saturday

Breakfast: cottage cheese with fruit, tea with milk.
Lunch: rosehip decoction.
Lunch: vegetable soup with a cell, steamed meat, compote.
Afternoon snack: jelly.
Dinner: meat soufflé, boiled vegetable salad.

Sunday

Breakfast: pumpkin porridge with millet, chicory with milk.
Lunch: apple.
Dinner: potato casserole with vegetables, fish steam cutlets, compote.
Afternoon snack: kefir.
Dinner: mashed potatoes, steamed meatballs, boiled carrot and beetroot salad.

All good and be healthy!