Today it is extremely fashionable to try to overcome bad habits. As a rule, we are talking about abuse of alcohol, tobacco and drugs. But the overwhelming part of people does not imagine that in fact the transfer of harmful addies can continue infinitely.
The harmful habit is an action that is repeated by man every day, capable of moving into dependence. In this case, it comes to understanding that in addition to harm, there is nothing in it, but it is no longer possible to get rid of the habit.
Causes of human development indebid addiction Lit in it itself and talk about weakness or peculiarities. To cope, you have to identify the prerequisites for the development of the harmful habit and start with the elimination of the root of the problem.
Varieties of inclinations
A huge number of destructive addiction is inherent in a modern person. As such a classification harmful habits does not exist. There is only a specific list of dependencies that are annually updated with new species.
This is a common type of harmful habit, characterized by irresistible addiction to drinking. Over time, it goes into the stage of severe illness, which is very difficult to heal. In addition, alcoholism brings serious consequences for the patient's health, up to death.
Alcohol affects the body in physiological and psychological terms. The dependence on alcohol products containing alcohol is formed. The development of fucification to ethanol depends not only on the weakly accuracy of the patient itself. It is possible that this is a genetic predisposition.
Alcoholism is generated gradually and depends on the amount and frequency of alcohol. At the last stage, the disease is already incurable. Ethanol is actively destroyed by the brain and liver. Pathology inevitably leads to death.
Tobaccoing this is perhaps the most common variety of a destructive habit. A huge number of people on the planet daily traveled their body and the health of their close tobacco decay products.
Smoking affects, first of all, on the cardiovascular system and lungs. Harmful substanceswhich are contained in nicotine, cause irreparable damage to all vital organs.
Today invented many ways to overcome this harmful tendency. You can independently and gradually reduce the number of cigarettes smoked per day. And you can apply new techniques (sprays, plasters, drops and other medicines).
Dependence on narcotic substances most often leads to a fatal outcome. It is a pathological attraction that is formed very quickly and leads to the rapid destruction of the body, a violation of its normal life.
Today, criminal liability is provided for the storage and sale of prohibited substances. However, such a solution to the problem of the state does not stop millions of citizens who taste the effect of drugs, dependence on which very quickly leads to degradation of the individual, criminal actions. In addition, health is very quickly destroyed, numerous incurable pathologies arise. Also frequent fatal outcomes from overdose.
gambling addiction
The peculiarity of this form of harmful addiction is that dependence is formed only at the psychological level. The harm to the health of the body as a whole is not able to carry, but over time, the psychological state is completely changing and the person is no longer able to exist normally in society.
Dependence on games is more often formed as a result of dissatisfaction with its own life. A man in the world of games is trying to realize himself. Slowly, but surely, this process delays and forms an insurmountable craving for such entertainment.
Not so long ago, the casino and machine guns were practically every step. But the government took it under its control, and such institutions disappeared. However, there are still many ways to implement gaming, for example, an online casino. Not so long ago, ludomania was introduced into the general classifier of diseases.
The most frequent bad habit of women is a passion for purchases without particularly need. This addiction is associated with dissatisfaction with life, loneliness and lack of attention. There are cases when shopogogolism becomes the reason for the monetary collapse of a woman, it is banging in debt and loans. At the same time, native and close to her have to lie about the means spent on unnecessary purchases.
Overeating
Pathological use of food is also harmful inclination. Most often, this dependence on food arises as a result of a shock or stressful state. The patient simply begins to completely absorb everything edible, which sooner or later leads to overweight problems.
Most often, people already having extra kilograms are subject to such dependence. Food becomes the meaning of life for them. It is necessary to treat such a state immediately, as obesity and regular overeating lead to a violation of all systems and organs. Often the patient needs the help of a psychotherapist, as well as surgical intervention.
It is difficult to submit a modern urban resident who has no TV. This happens only when young people refuse television in favor of the Internet. However, many have psychological addiction From the "box" and constantly spend free time for watching the TV shows or simply aimlessly tickling with a remote. It soothes them and gives the feeling of the importance of the process.
Often a child becomes a victim of the TV. There are animated films, music channels and other entertainment TV shows. The time that could be used with benefit, to study or sports, is carried out for watching TV without a special purpose.
the Internet
Internet dependence is also psychological pathology. The need to constantly be in the network prevents normal functioning in ordinary life. Separately allocate adolescent Internet addiction, since the overwhelming part of adolescents today is active Internet users and are literally every minute. Life is real very closely in contact with life online.
Habit gnawing nails
Theories of the occurrence of this process there are many. Among the common causes are stressful situations, voltage or experiences for any occasion. Scientists also argue that the desire to nibble nails is inherited. In any case, this destructive addiction causes disgust among others.
Picking skin
In the overwhelming majority of this inclinion, girls are subject to. Causes are diverse:
- the desire for the perfect skin of the face;
- stressful situations;
- neurosis;
- the need to activate shallow motility hands;
Some beautiful sex representatives are so docked on perfect appearance that even minor pimples appear on the skin. This leads to inflammation, the formation of a furuncle, surgical intervention.
Rinyllexomania
A complex word means nothing but a picking in the nose. Many people sin it not only at home, but also at work. And not only that the process itself causes disgust, so it still causes significant harm to health. Careless actions can damage the mucous membranes of the nose and cause bleeding.
Pickling fingers
Around a lot of lovers to rush with your fingers. Scientists argue that such a tendency comes to us from childhood. Over time, the addiction leads to injury and deformation of the joints of the fingers. This is fraught with the development of arthrosis, even if a person is at a young age.
Technomania
Dependence that is fraught with serious psychological problems And the protracted depressions are called technone. This is a pathological need to buy new computers, phone numbers and other technical equipment. Often addiction arises against the background of the inability to update or buy new gadgets. Also, children are often subject to her who want to acquire everything that they saw on TV or in the store.
The list of bad habits can be continued infinitely. Surely there is no person, completely devoid of various destructive addictions. But it is possible to get rid of the harmful effects of any inclination, the main thing is to develop the power of the will and work on its own character. Evalnamed also prevention hazardous stateswhich includes independent trainings and classes from a psychologist.
Habits are divided into useful and harmful. The first people can improve human, and also positively influence his life in general. Harmful entails entail problems. Therefore, let's talk about how you can take yourself and at the same time also with health benefits. Especially since there are many hobbies, which are really able to improve life.
Strength habit
All human life consists of repetitive actions. They determine the character, form certain individual traits: will, endurance, patience, and so on.
Usually people do not think about the repetition of the same gesture, performing some automatic movement. They act on inertia, unconsciously.
How does the habit appear?
To accustom yourself to automatic movement can each. But for a start, we will have to consciously set the goal.
For example, a person wants to learn to cook soup. For this, he will be very attentive for the first time. Choose a saucepan. Gently devils the vegetables listed in the recipe. He frogs some of them in a skillet. Call everything in a saucepan in a certain sequence.
Consciousness will work very actively. But if a person continues to cook soup every day, after a while all the movements will occur automatically. You can think about anything, listen to music or watch TV. The subconscious will not be mistaken in the mechanical movements.
It is harder not to acquire, but get rid of habits. A person should again actively connect consciousness. Harmful and useful habits are obeying his will.
Bad habits
These actions generated by years can poison life and the individual itself, and its close. And it happens that the habit does not harm the owner itself, and his surroundings. Bright examples:
loud laughter;
listen to others;
caustic comments.
Nevertheless, all of the above should not cause physical harm, only moral. From this, if desired, it is easy to get rid of.
What is a bad habit? This is the opposite of useful. She brings many trouble and makes the life of its owner unbearable, even if he does not notice her.
Indebid habits
The most dangerous habits are considered:
gluttony;
alcoholism;
obsession with toxic substances, drugs, tablets;
gambling addiction.
Such habits can kill a person. They will quickly develop dependence and illness from which you need to be treated in hospitals, under the supervision of professional doctors.
These problems may appear due to weakened mental state, problems with the nervous system.
Among the indecent habits are the following:
picking in the nose;
aggression;
nail cloaking;
bakeless jealousy;
constant yawn;
frequent delays.
They are not so harmful as previous, nevertheless spoil the relationship between people.
Useful habits of man
Successful person has a number of useful skills brought to automatism. They serve him in order to achieve the desired.
The most useful habits of a person:
Early go to bed and climb early. Normal man needs to sleep from six hours a day. People who wake up earlier when the brain is at the stage of activity, manage to do much more things than Sony.
Feed right. Active man thus builds his diet that the body begins to work on it. Vegetables, fish, meat, fruits, dairy products provide health and longevity. You need to develop useful habits and not stop, passing by fast food, do not look through the window. It is advisable to abandon the carbonated water.
Ability to thank. This habit is difficult to work out. Positive emotions, a smile donated to another person, are doubly returned. Making a pleasant to another, a person is aware of his importance, remains satisfied for the whole day.
Get rid of envy To be offended by others for the fact that something happened to them is one of the most bad habits. You need to learn to rejoice at people. And seek your own.
Live real. Planning in advance is very helpful, but you need to remember how much the existence is happening. What can be performed today is to clean the shoes in the morning, prepare clothes, collect a bag, cook food, stock products, - do not transfer the next day. Constantly remembering the past or dream of the future is not worth it. It limits its own capabilities, reduces useful habits to zero.
Positive thinking is the most useful ability to have to work out to everyone. Any situation, even the worst, can be perceived as an obstacle that has made a stronger who overcame it.
Training. You need to learn at any age. The main thing is to put yourself for yourself to study something new per day.
Outlight. Well, when a person can do everything that he recorded in advance in his actions for the day. But it is better if he is able to surpass his own expectations and create useful habits from this.
Getting rid of bad habits
Earlier it was mentioned that with any acquired skills you can fight. The main thing is to be patient, to include consciousness.
Purchase harmful and useful habits are easier, but this does not mean that it is impossible to get rid of them.
What do you need?
Time. You can not bring some action to automatic, and then in a couple of seconds or hours to eradicate it.
Decisive mood.
All willpower.
Control over their own behavior.
Work on skills
Habit will not leave by itself. For this, a person must surround himself regular conditions. Remove the stimulus, a trigger that can excite the desire to repeat the usual actions.
A vivid example: a person wants to eat less, but it is difficult for him to overcome himself. It is obliged to bypass all pastry shops, shops with sweets, remove a basket with candies from the table, and from the refrigerator - harmful food. You can ask your relatives to refrain from the indicative eating of some products.
Refusing to buy a harmful meal, man starts saving money. Soon, more useful habits can work out - to postpone those amounts that previously spent on the products.
Permanent and inseparable control over themselves. If we hope for someone, you can never get rid of the bad habit. The brain must receive orders from a person to handle them.
Easy the task can be a simple notebook in which a person will record all the achievements. He will be the second reminder of the need to control.
If the individual nails nails, then after everyone should mark the date of this process in the notepad. Day from the day of entries will become less.
Formation of useful habits in children
It is best to teach useful skills in childhood. Parents should not only show a positive example to the younger generation, but also make sure that the child produces the necessary features in its character. Useful and bad habits of children can be formed or eliminated quickly and painlessly.
For each correct action, a system of encouragements should be developed in order to tie the skill with a pleasant association.
Useful habits for children
The main instincts that need to be produced from childhood:
Cleaning the bed should be formed from an early age by parents, and then supported by educators in kindergarten.
Wash your hands after walking, use the restroom, before meals. Mom or dad must wash your hands to the child on early stages His growing up.
Brush your teeth. You can come up with a game in which the baby himself wants to use the brush and paste to save the white teeth from the plaque.
Morning work-out. Talking to the physical culture of the baby is needed from two years. Exercises should like, cause interest. With age, this skill becomes quite difficult to work out. School also support these useful habits. Grade 1, except physical education, actively spends a minute of health 15-20 minutes after the lesson start.
Cleaning. Non-reliable actions for folding toys in a box can do any kid. Thanks to this, he learns tiders, love for labor, responsibility.
When a class hour is held at school, useful habits should be one of the subjects for discussion. Teachers tell children about how important it is to eat right, abide by the routine of the day. All this will allow the child to avoid bad effect on the part.
Bad habits
The habit is the existing way of behavior, the implementation of which in a certain situation acquires the nature of the need for an individual.
Many harmful habits have the character of addiction, that is, a person knows about the dangers of habit, but can not get rid of it because it brings short-term pleasure or relief. But there are harmful habits caused by other reasons, for example, the habit of not fulfilling the promised is caused by the inability to refuse an impracticable request, the habit of late - the lack of some useful habits. Some harmful habits are saved, because a person does not suspect his habit or does not consider it harmful (in any case, for himself).
Smoking
Smoking - view of household addiction, consisting in inhalation of the smoke of drugs, usually vegetable origin, smoldering in the stream of inhaled air, in order to saturate the body contained in them active substances by their sublimation and subsequent suction in the lungs and respiratory tract. As a rule, it is used to use narcotic drugs (tobacco, hashish, marijuana, opium, crack, cocaine, etc.) due to the rapid flow of blood-saturated blood substances in the brain.
Alcoholism
Addiction
Addiction - a chronic preventive disease caused by the use of drug substances, characterized by phase flow and the presence of several phase-indulgent syndromes in its structure. In everyday life and in legal practice, however, the concept of drug addiction includes any use of prohibited psychoactive substances, including non-dependent dependencies (for example, marijuana or LSD).
Game dependencies
- Ludomania is a pathological tendency to gambling. It consists in frequent repeated episodes of participation in gambling, which leads to their dominance in the life of the subject and leads to a decrease in social, professional, material and family values. Some researchers also equalize trading on stock and foreign exchange markets.
- Gaming addiction is a tendency to computer games (including online games).
Procrastination
Procrastination is the habit of postponing important things "for later."
Picking skin
It may be picking the skin of the face and / or body, the scalp, the skin of the fingertips, etc.
Sometimes wears the character of the habit of independently get rid of the flaws on the face - independent mechanical cleaning of the face, in the worst case - the habit of constantly touching the skin and squeeze the inflamed areas or squeeze the dried sores. At the same time, the likelihood of even greater inflammation is high, as well as deterioration of the condition of the skin, the formation of shmilov, large open pores, including the danger of blood infection. In rare cases, the owner of this habit picks the skin and puts the contents in the mouth.
The reasons:
- For this habit, neuroses caused by stress and expressing in the need to cause physical pain after receiving an emotional pain - pantreamism. Causing a physical pain brings temporary calmness if the "breaking" may arise, anxiety may arise, anxiety appears, the habit is transformed into new, other forms - pick in the nose, nibble nails, etc.
- The same neurosis can be expressed in the needs of constant use of the hands - in constant activation of small motility. Transformed into a kind of ritual for nerve reassurance.
- Mania of the perfect person: the slightest irregularity or pimple causes displeasure and desire to remove, sinking.
- The problem of psychosomatics is obsessive actions, obsessive movements of the hands, rituals.
Therapy:
- volitional installation
- distractive items for hand: rosary, balls, espander, knitting and embroidery, etc.
- soothing (herbs)
- consultation of the psychologist (elimination of the cause - stress)
Other harmful habits
- Technomania
- Onomania (Shopogogolism)
- TV dependence (risk group - adolescents and pensioners)
- Internet surfing (addiction from the Internet and computer)
- Gnawing nails
- Gnawing a pencil or handle
- Tsek tooth
- Picking in the ears
- Click the joints (fingers, neck, etc.)
- gambling addiction
see also
- Harmful habits (cartoon)
Notes
Links
- Statistics of the WTCIOM on the bad habits of Russians (Checked October 26, 2009)
Wikimedia Foundation. 2010.
Watch what is "bad habits" in other dictionaries:
Bad habits - obsessive actions that adversely affect the behavior of the child, his physical and mental development. In the behavior of some children there are obsessive actions that the child performs involuntarily and which they produce an unpleasant ... ... Pedagogical Terminology Dictionary
Harmful, pathological habits - See the stereotype of behavior ...
Harmful habits are common actions that people repeat again and again, despite the fact that they are not useful or even harmful. Harmful habits may have neurosis elements. Habit is a characteristic form of human behavior, which ... Wikipedia
Disorders stereotypical motors - "Harmful" or pathological habits in children, such as biting nails, nail beds, end phalange, hair pulling, sucking finger, lips, cheeks or language, lip biting, rotation head, body, romania, i.e. ... Encyclopedic Dictionary of Psychology and Pedagogy
This article should be vico. Please place it according to the rules of articles ... Wikipedia
habit - action involved in a ritualized nature or nature of coercion. When forming a habit because of a repeated implementation of some action, a pleasant emotional tone is caused by the performance itself. ... ... ... Big psychological encyclopedia
An index finger of rinyllexomania (Rhinotillexomania) (Xin. Popping in the nose) The human habit of extracting the snot from the nostrils with a finger. Moderate picking is not considered by the deviation from the norm, but excessive passion for this ... ... Wikipedia
I Medicine Medicine The system of scientific knowledge and practical activity, the objectives of which are the strengthening and preservation of health, the extension of people's life, prevention and treatment of human diseases. To perform these tasks, M. studies the structure and ... ... Medical encyclopedia
bad habit - SUMS. Automatically recurring a lot of times the action, and the action is malicious from the point of view of public goods surrounding or the health of the person himself, which has been told under the bondage of the harmful habit. Harmful habits are not ... ... Universal Additional Practical Dictionary I. Mostitsky
In rare habits - this is what almost every average person can find in itself! And many people prefer not to see problems in this and simply do not notice their own harmful addictions. Often you can hear an excuse: "I have everything under control, this is not a bad habit, but a minute weakness." In fact, a person often does not even know how much negative in his life bear bad habits and how good it will be if they get rid of them. Consider in this article the most common types of bad habits and try to figure out what can be done to get rid of them.
Harmful habits: list
Before you start listing popular bad habits, it is worth identifying what it is. So, what can be considered a bad habit? The pattern of action, clearly repeated for a long time characteristic of a particular person, is a habit. Its harmful can be called if it carries a potential threat to health, mood, psychological, physical comfort, cleanliness ambient etc.
Here is a list of the most common hazards:
- tobacocco;
- drinking alcoholic beverages;
- addiction to harmful meals (fast food, flour, sweets);
- gambling addiction;
- foul language;
But this is not a complete list of harmful addictions that modern people suffer. There are less global habits, such as idle pastime. Many people do not see bad addiction in this, but consider a particular feature of character. They say, he's used to take everything from life, he knows how to enjoy life and have fun. And in fact he is an ordinary lazy, the "mortar" of life and simply infantile man. Habit nibble nails, handle, climb a lip, etc. Small and not always noticeable for others. However, such a little thing can be very annoying even the most owner of the problem. And such actions committed regularly are harmful to health.
Habits are different, and there are among them especially interesting to which I want to pay attention in the first place.
What are the harmful habits from modern people
Consider several common and not very popular bad habits.
Tobacco addiction
Despite the fact that today more and more becomes popular healthy image Life, a lot of people are susceptible to a detrimental habit - smoking. It should be noted that modern world expanded the boundaries of this addiction. Today, people are dependent not only from cigarettes, but also from aromatic tobacco, which smoke through hookahs. New-fashioned trend - Waipov's wiping is rapidly gaining momentum in these days. Absolutely any form of dependence on tobacco products Fool. And even the use of high-tech devices, Waipov, does not decide, but aggravates the problem. People suffering from these habits, threaten their own health, bring a blow to the body of their own children, family members surrounding.
Alcohol addiction
Drink beer, wine, cocktails and strong alcoholic beverages are unsafe for psychological comfort and physical health. Everyone knows about it. However, many people are subject to this addiction. It all starts with "harmless" beer, wine or other light alcoholic beverages and over time often turns into a habit that lays the soil for the formation of pathological dependence.
Next to overeating
It would seem that the need for a person in food is fully explained and is considered a normal phenomenon. However, gastronomy can also be soil for the formation of bad habits:
- overeating;
- habit is harmful food;
- hobbating dangerous monodulations, etc.
It is also necessary to eat right and you need to be able to control your gastronomic moods. Otherwise, you can form a very dangerous habits that lead to obesity, development sugar diabetes 2nd type, problems with the gastrointestinal tract.
Shopogolism
It turns out that the habit of constantly buying something is also harmful. Pay attention to how often you make unreasonable purchases. Is there a craving for shopping hikes related to the desire to suppress a bad mood? Answers to these questions will help determine whether there has a placeogogolism in your case. But this may also become a problem. Unreasonable waste of money causes a damage to the family budget, forms debts, prevents stabilizing well-being.
Habit of lazy
There is such a habit - to be lazy. A man who tries to move away the case for later, leans from some duties, works, learn after the sleeves, should think. After all, it can become a stable manifestation of his character. Lazy people are rarely successful. No one will bring advances and vital accomplishments on a dish with golden border.
Habit to lie
Almost every person in his life resorts to lies in one way or another. There is a so-called lie for good. Sometimes an innocent lie is applied to smooth out the consequences of some events for a person. However, there are such personalities who lie just because they like to speak in a lie. Pathological liars often lose their borders and no longer disassemble where it is true, and where there is a lie. The presence of such a habit makes a person repulsive to others. Often, falsehood falls into the formation of more serious problems.
Facelist
"Russian Mantic" is known to all people who are born in our country. Almost from the very childhood, we have to hear the bad words somewhere on the street, from the TV, from the peers, etc. There are people for whom the mat becomes a habit. But the "strong" word, which was said on emotions in rare cases is not as scary as the habit of "express" as necessary and without any reason. Young girls, from the mouth of which dirty curses are heard, immediately lose their charm. Guys and men who cannot talk without mat, are also not attractive for the opposite sex. The foul language repels and creates a person an unsightly reputation that it cannot but affect the negativeness of an individual who has such a habit.
Habit chewing hair tip
There are both habits that are not related to some detrimental actions and actions. Nevertheless, they carry a negative. For example, people with long hair sometimes get used to bitten, wreking onto finger, chew the bunch of curl. On the one hand, nothing extreme in it. However, it looks like such addiction is very unpleasant. And the carrier itself habit it may be terribly annoying.
Habit to collect / store unnecessary things
Did you meet people who pull any unnecessary trash to their home and cannot part with things storing a lot of outdated, losing the relevance of items in their home? And this, by the way, another very bad habit! A person litters the territory that creates significant discomfort for him and his loved ones, neighbors. Sometimes such addiction to the gathering of unnecessary trap takes pathological forms. The house in such a situation can turn into a natural landfill. A person whose addiction has turned into pathology, professional assistance is needed.
Types of bad habits
Reading the above harmful habits, you can track some signs for which you can divide the addictions to species.
In modern psychology allocate:
- physical dependencies;
- psychological habits;
- psycho-physiological habits;
- psycho-emotional addictions.
For example, the habit of gnawing a pencil or a handle can be attributed to the physical manifestations of addiction to the pattern of action. But the thrust for smoking cigarettes, hookah, Waip refers to psychophysiological pathological needs.
There are age habits, such as children's: sucking reflex, attachment to parents, happier fall asleep with a toy. Street preferences: Thrust to discuss someone else's life, grumble, addiction to the market, to the clinic, to the store without visible needs. There are options for preferences characteristic of a particular floor. For example, the habit of sitting on diets, crushing about extra kilograms more characteristic of women. But addiction to card or other gambling games, the habit of not observing the high-speed regime behind the wheel of the car is more often found in men.
What to do? Prevention of bad addies
It is known that with all negative you need to fight! How to be with bad habits? After all, it is clear that even the most harmless variation of addiction can take very frightening and repulsive forms. The main thing is to understand and recognize the presence of a detrimental preference. Only then will be able to cope with him. In some cases, get rid of such a problem (smoking, alcoholism, gaming addiction) You can only with the help of a specialist. People who have a strong will and seriously aimed at the result often find the strength to overcome extra, negative traits of character. Before you eradicate negative addictions, you need to know yourself, recognize your drawbacks and find the right path to eliminate them. It is important to understand that the path of cleansing from bad habits may be difficult. However, with proper perseverance, after some time, the necessary results will be achieved.
How to cope with harmful dependencies with yoga
Choosing a yoga and becoming on the path of self-improvement, self-development, self-describing, a person automatically takes the course to get rid of harmful addictions. Naturally, for a start, it will be necessary to realize what exactly is superfluous and why it attracts so much. It is necessary to understand the nature of the occurrence of certain attachments, habits.
Yoga believes that the basis of most of the habits is to obtain a peculiar "doping" in the form of a special tide of positive energy. However, it is important to understand that, smoking a cigarette, drinking a can of beer, eating another donut, a person only gets a "deceiving" in the form of momentary pleasure. This pleasure does not attach strength, does not improve the mood, does not have a positive impact on human life. On the contrary, over time comes a payroll for an unlimited harmful hobby: Health is leaving, the psychological comfort is undermined, the carrier of harmful addies is increasingly facing life failures.
With the help of the Hatha-yoga practitioner, you can get a real charge of positive energy. Exercises will help to cleanse spiritually and improve the body. Over time, a person will find a complete exemption from the harmful thrust. At a certain stage of yoga classes, you can learn to get the necessary charge in the desired quantity and then when necessary. Vedic practices are aimed at self-regulation of energy flows and a conscious refusal of the entire excess, polluting spirit and forming karma.
Do you have bad habits? Rarely who can say that he has no. But still there are such. We have rooted the view that bad habits are addiction to drugs, alcohol and smoking, and all the rest of the features of a unique character. So questions arise: "I do not smoke, I do not drink, but I don't care." Therefore, before you know what to deal with (I mean bad habits), you need to understand if you have, or not. We will talk about this on the site "".
What can be included in the list of bad habits that need to get rid of?
In addition to obvious:
- Drugs
- Smoking
- Alcoholism
To the harmful habits affecting health also refer:
- Incorrect nutrition
- Lack of day of day
- Sedentary lifestyle
- Insection in sexual relationships
- Non-sleeping or permanent felting in bed
- Long Sitting At Computer
- And much, much more ... for everyone your own - nibble nails, up to foul language.
And all this prevents healthy for many years.
Someone can admit that yes, indeed, the harmful habits exist, but to recognize what they are inherent in them - this is already harder. Everyone knows that alcoholics never recognize themselves. They say that they can control themselves, but it remains to the alcohol.
The purpose of getting rid of bad habits is to get rid of thrust, from the desire to do what is harmful to our health.
Someone says I'm still young, I have time, I have time to generate useful habits. But, unfortunately, this is only an illusion. Look around: how many older people are tightened, physically and mentally active, are optimistic and healthy? Not much, you will agree. If you do not start to keep a healthy lifestyle right now, you can not be among them.
The longer you postpone the production of useful habits, the more difficult and more difficult to start everything over the years. Why? - you ask. Yes, because, with many acquired chronic diseases, more and more restrictions. Candles - carefully need to drink enough water.
3. Smoking, even the most "light" cigarettes
- Cards
- Computer games and automata
- Shopping
5. Wrong food intake:
- Not observance of the day
- Overeating
- Malnutrition
- Quick meal (not chewing it)
- Irregular nutrition
- Harmful products
- Habit read while eating
- Feed meals "on Avos" (no shelf life and storage are checked)
6. Hydodina - a sedentary (sedentary or lying) lifestyle
7. Insecurity
8. Insufficient stay in the fresh air
- Late to go and get up late
9. Long work at the computer
10. The habit of sludge
11. Sitting Leg Behind the Leg
12. To eat without changing your hands
13. Glancing a pencil, nails, seeds, ...
14. Negative personality manifestations (often and it becomes a feature of character, if during the time you do not get rid of such a habit):
- Sexual succulence
- obscenity
- Sarcasm
- Rudeness
- Gossip
- Sugiability
- Grouchiness
15. Habit for taking medications without acute necessity
This list can be continued, but most importantly, in my opinion, is the lack of self-criticism, the so-called sense of infallibility, and from here and the reluctance to change something in their lives to improve their health.
There are many ways to work on the elimination of bad habits - to overcome specifically each and general rules for all. We will talk about it in detail on the pages of our site "Head-Bravo".
I wish you to find smaller harmful habits, and it is better to engage in the development of useful!