What needs to be taken during pregnancy. What can not be done pregnant in early time. Vitamins in special cases

Understandable thing that premensenev, a woman trying to lead healthy image Life is balanced to eat, saturate your diet with vitamins and microelements. Each of us knows that pregnant women need positive emotions, attention, fresh air, hiking, support and understanding and so on. But relatives and girlfriends begin to actively throw the future motley various instructions: they do not do it, do not eat it. What prohibitions exist during pregnancy?

What is possible during pregnancy?

• Clean water should be the main and main drink for pregnant. You can also natural juices, fruit drinks, kvass (especially home).
• Many pregnant women "breaks" on. I can, but better choose non-alcoholic.
• In the last trimester, you can afford a boilers of good wine (but not champagne). True, we are all different, and dosages can respectively vary. It is the opinion that if the future mother feels a light intoxication - the baby is unconscious at all.
• You can cut your hair, it will not harm the future baby, and my mother has no hair to grow.
• Of drugs are harmless only (on all time) and paracetamol (3 tablets 3 times a day no more than 3 days).
• You can sleep on your back (if convenient for you).
• For future mothers, there is no better physical fitness than swimming and aqua aerobics.
• You can use cosmetics. But the face cream should not contain vitamin A (in large quantities it is very harmful), hydrocortisone (this is a steroid, which is dangerous for a child with daily use), benzoyl peroxide. Regarding gel and body lotion, it is better to choose designed specifically for pregnant women. They are safe and contain components designed to minimize the likelihood of the appearance of stretch marks and breast deformation.
• Have sex if pregnancy is working fine. However, it will not be superfluous to ask the doctor about it.

What can not during pregnancy?

• , alcohol and drugs - under the iron taboo! There are no safe doses of these poisons. Therefore, keep away from them. And also avoid passive smoking.
• Caffeine may be the cause of miscarriage or insufficient weight of the child during childbirth. BUT green tea prevents the assimilation necessary for the normal development of the kid. Therefore, it is better to refuse them. But if you really want to - then you can sometimes be a bit.
• It is not recommended to eat such products: raw meat, nonpasteurized milk and soft cheeses, hematogen, sushi, seafood. Fast food and harmful additives are also not for pregnant women. Try not to use sharp, salt and fatty dishes.
• Carbonated drinks can cause active fermentation processes in the intestine, which provokes cuts in the uterus.
• Wear synthetic linen, especially thong, is prohibited. Choose natural cotton panties and special bras for pregnant women.
• Do not advise painting your hair and make a chemical twist. During pregnancy, the hormonal background of women is changing, skin and hair often suffer from this, and chemical agents can further worsen their condition. But if you still decided to paint, choose gentle paints.
• When changing a feline toilet increases the likelihood to infect toxoplasmosis. The result can be a slow growth of the child, poorly developing brain and eye damage to the fetus.
• You can not overheat. Therefore, from, saunas and baths will have to abandon.
• Do not cheer repairs during this period - paints and toxins will disappear no earlier than in a year.
• Insect sprays are not recommended. Toxins fall into your blood, and from there to the baby.
• The following medical preparations are categorically contraindicated: aminopterin, methyltestosterone, progestins, chinin, talidomide, trimetadine, retinoids (Isotretinoin, Roankkutane, Etretinat, Tigazon, acitretin).
• Do not make any vaccinations.
• From high heels it is better to refuse. First, it is dangerous: increasing the risk of falling. Secondly, during this period the center of gravity is shifted, the load on the spine increases. And heels enhance it. Therefore, starting from the second half of pregnancy, the risk of all sorts of radiculites and neuralgia increases that future mothers, naturally, for nothing.
• You can not raise your hands when the baby has already taken the correct position.
• You can not lie on the stomach and sit on the leg.
• They say that it is impossible to show a newborn to anyone until it turns 40 days. Can smooth out. In fact, doctors are not recommended to bring foreign people to the baby for about about a month. In your home has its own atmosphere and microflora, among coming guests - its own. The child should work out immunity to the environment of him, so you should not collect crowds of people. But on the street when the baby sleeps - please show it to anyone.

No yes - no

• A visit to the solarium is not recommended. But many do not agree with this. If you cover the tummy towel and stick to the basic rules - there is nothing to fear.
• If you are a lover of soybeans - it's not necessary to refuse to consume this product. But if you first try to try these beans - it is better not to risk. Yes, and you need to choose natural soy. Although evidence that gennomified products negatively affect our health - no.
• Antiperspirant deodorants that contain aluminum salts, it is better not to buy. But you can use a perfumed alcohol deodorant.
• From any trips it is better to refrain. Causes of vibration transport is a clockwork mechanism to the uterine hyperopulility and can provoke a miscarriage or. But if a woman feels great, then you can go on vacation. That's just better not at that time when the risk of inconsection increases: 11-12, 26-27 and 31-32 weeks.
• You can sit at the computer, but only for a short time. Abuse is dangerous from the earliest deadlines - it increases the risk of underdeveloped (frozen) pregnancy.
• Exercise is useful, but it means that walking walking and special exercises for pregnant women. Raise the barbell, climb the mountains, run marathons and dive into water with scuba should not.
• Doctors do not recommend abuse food allergens (chocolate, citrus). And in general, you need to be careful with such products, that is, if possible, exclude. But opponents of the prohibitions argue that you can eat everything that I want. After all, the body itself feels that he can. Besides for a while breastfeeding It will be necessary to refuse much, and so I want to be attempted!
• It is advisable not to take any drugs. But if there is such a need - consult your doctor and examine this question additionally.
• If you do not drink pills, preferring to be treated, you need to carefully read the composition medical fees. For pregnant women are bad: aloe, barbaris, soul man, ardor, pyzhma, sowing - these herbs can cause an increase in the tone of the uterus. Strawberries Forest and a series - can cause a child a predisposition to allergies. Sea cabbage, spinach, sorrel - with non-harmonious consumption can cause disorders of the development of the fetus. St. John's wort increases blood pressure in a pregnant woman. AIR Bolotnaya, Vasilek blue, nine, juniper, celery - can break the work of the kidneys. In addition, poisonous plants include plants: Belladonna (shrimp), a yellow cube, a mophese glossy, a male fern, the peony evaded, a lilac, an ordinary, field, the cherry, ordinary. These plants are sometimes used to treat in small doses, but during pregnancy it is impossible to do this.
• The same applies to aromatherapy. If you do not have allergies, you can safely use oils. Among safe - petitgreine, pink, sandalwood and tea tree, neroli, eucalyptus, ylang-ylang, lavender, lemon, orange, calendula, wheat embryos, jojoba. On the advice of a specialist, you can use Bergamot, chamomile oil, peppermint, incense. It is categorically impossible during pregnancy laurel oil, basilica, muscat walnut, Issop, Juniper, Majorana, Mirra, Chabair, Sage, Carnations, Oils, Patchouli (last weeks), cedar, cypress, chinese lemongrass, rosemary, yarrow, Fennel. There may be a toxic effect on the child and even provoke the miscarriage of oils, burdens, wormwood, souls, marshes of swamp.
• They say that ultrasound procedure You can do no more than 3 times during pregnancy. Doctors themselves disagree in opinions when answering this question. Some say that modern ultrasound devices are almost completely safe for the baby, and it is possible to examine how many times. Others - that, no matter how it is, but irradiation is irradiation. Do not refuse an ultrasound if it really needs to be done. But to go specially in order to learn the floor of the child, perhaps you should not.

Especially for - Elena Kichak

Thank you

The site provides reference information solely to familiarize yourself. Diagnosis and treatment of diseases must be under the supervision of a specialist. All drugs have contraindications. Consultation of a specialist is obligatory!

Almost in all cases, food is determined by two main factors:
1. Habits and traditions of nutrition inherent in this particular family, ethnic or social group.
2. Family opportunities to provide a pregnant woman with various products.

This means that in the presence of certain traditions and habits of food adopted in the family or group, a pregnant woman will be powered according to them, not paying attention to the recommendations and advice of doctors. Typically, such traditional food options are defective, but very survivors, since myths and legends about their benefits are transmitted from generation to generation, actively supporting and swollen. Adhering to traditional food habits, a pregnant woman does not eat many products that are useful to her and necessary because they are missing in the adopted menu. If such traditions are strong in the family, the adopted type of food will be maintained even if it is able to allow the purchase of the necessary pregnant woman's products, since this diet is considered to be "correct" and "proven centuries".

In other cases, families may adhere to the rules and councils of doctors regarding the diet of a pregnant woman, but as a result, its food will be determined by the material possibilities that will allow or will not allow to acquire any products.

And therefore, the answer to the question of the use of vitamins during pregnancy is essentially due to the peculiarities of nutrition and the current physical condition of each particular pregnant woman. If a woman before pregnancy, it was not too high-quality, then it is recommended to take vitamins during the entire period of the baby tool. If she is highly and fully fed to and during pregnancy, she does not need to additionally take vitamins. It was to such a general conclusion that experts from the World Health Organization on the application of synthetic vitamins during pregnancy came. Consider more all aspects of the use of vitamins during pregnancy in the countries of the former USSR.

Vitamins for pregnant women - the results of studies conducted under the auspices of

Then in 2007, a study was again made a study of the influence of the reception of polyvitaminov (vitamin complexes) for the course and outcomes of pregnancies. However, women from different regions of the world were included in this study, since it was conducted by the World Health Organization.

Finally, the last study on the influence of taking polyvitaminov was produced in 2009, also under the auspices of the World Health Organization, exclusively in countries with limited resources, where the nutrition of pregnant women in most cases is not a full and qualitative.

All three studies allowed specialists to draw the following conclusions:
1. Regardless of the type of woman's nutrition, during pregnancy, everyone must take iron and folic acid drugs, which reduces the risk of developmental defects nervous system. It is this vitamin ( folic acid) And the microelement (iron) have proven positive effects on the course and outcome of pregnancy.
2. If the woman normally feeds normally, the reception of any multivitamins, with the exception of folic acid and iron, does not affect the course and outcomes of pregnancies, without reducing the risks of congenital malformations, premature births, etc.
3. If a woman does not feed fullly, then the reception besides folic acid and iron, also multivitamins makes it possible to reduce the risk of a small child and the development of severe anemia in a pregnant woman.

Thus, with normal nutrition, a pregnant woman needs to take only folic acid and iron preparations, which truly prevent congenital malformations from the fetus and anemia from the mother. Reception of other vitamins does not have a significant impact on the course and outcomes of pregnancy, as well as the health of the mother. Therefore, WHO recommends women feeding normally and fully, it is mandatory to take only folic acid and iron preparations. And all other vitamins can be taken at the request of the woman itself, or on the recommendation of the gynecologist observing it.

Women who feed in defective during pregnancy, WHO recommends that folic acid and iron and iron preparations, as well as the possibility of any polyvitamins. Moreover, multivitamins must be made by courses throughout the pregnancy.

Do you need vitamins pregnant?

The only really necessary to everyone without exception to pregnant women vitamin and mineral are folic acid (vitamin B C) and iron. Folic acid must be taken by all pregnant women at least until the 12th week of gestation of 400 μg per day. Moreover, vitamin C can be started to take and before the occurrence of pregnancy, at the stage of its planning. All other vitamins of a pregnant woman who fell fully, not needed. If a woman feeds not fully, in addition to folic acid, she needs all other vitamins that need to be taken throughout the pregnancy.

To answer the question of whether pregnant women need vitamins, it is recommended to remember a number of factors. First, regardless of the power of a pregnant woman, the fruit will take everything that he needs for its development, literally "having sucked" from all tissues and organs. Moreover, the fruit will take the necessary vitamins, trace elements and nutrients only from the fabrics of a pregnant woman, and not from the incoming food, because it was provided for by nature.

That is, during pregnancy, the fruit receives the substances they need indirectly - from the fabrics of the mother's body, where they, in turn, come from food. This means that the child in any case will take all that he needs, even if it causes the literal depletion of the mother's body. Therefore, with insufficient arrival of vitamins, minerals and nutrients, the health of a pregnant woman is significantly deteriorating, which is manifested by the destruction of teeth, hair loss, nail polishes, the development of chronic pathologies (for example, varicose veins, hemorrhoids, hypertensive disease, diabetes, etc.) .

Therefore, in order for the tissues of the mother's organism, the deficiency of vitamins, microelements and nutrients taken by the growing fruit, they must be constantly administered from the outside in the form of a full, healthy and balanced food. The exact same goal is to replenish the reserves of vitamins, minerals and nutrients, serves and the reception of various polyvitamins, mineral salts, bodies, dry food and other drugs during pregnancy. Therefore, it is clear that the need to receive vitamins during pregnancy is caused by a woman's diet and its ability to provide her body with all the necessary substances.

This means that the full nutrition will completely ensure the replenishment of the reserves of the necessary substances in the tissues of the mother's body without additional reception of vitamins, and it will come out of pregnancy is still healthy and beautiful. But if the woman's nutrition is defective, then to replenish the reserves of the necessary substances in the tissues, it needs to take vitamins, trace elements, dietary supplements and special powers.

Under good and full nutrition, WHO implies the following:
1. Woman eats fresh or freshly frozen red meat minimum (beef, veal, lamb, etc.) twice a week;
2. Woman eats fresh or freshly frozen fish at least twice a week;
3. Woman eats any dairy products daily;
4. Woman eating eggs at least twice a week;
5. A woman uses the poultry meat at least 2 - 3 times a week;
6. A woman eats at least five types of fruits and vegetables every day;
7. A woman uses creamy and vegetable oil every day;
8. The volume of carbohydrate food (buns, baking, bread, pasta, potatoes, etc.) is not more than half of the entire daily diet of a woman.

That is, if the diet of a pregnant woman approximately corresponds to the above signs, then its nutrition is considered complete. If it is such a diet that is supported throughout the pregnancy, such a woman needs only in the additional intake of folic acid and iron preparations, and she does not need polyvitamins.

If the diet does not correspond to the above-mentioned features of WHO, the food is considered defective. This means that during pregnancy such a woman should take not only iron and folic acid drugs, but also multivitamins. In such situations, multivitamins prevent the birth of children with a low mass of the body and allow you to preserve the health of the future mother, preventing hair loss, deterioration of the state of teeth, nails, etc. With defective nutrition, the vitamins are needed not so much for the fetus, which will take all that it is necessary from the fabrics and organs of the mother, how much for the most pregnant woman, so that it leaves the pregnancy in a normal, and not exhausted condition with the haired hair, reassigned teeth and nails, Tuskla, flabby, saved skin, etc. It is also necessary to take vitamins to all pregnant women having bad habits, such as drinking alcohol, drug, smoking, etc.

Thus, WHO recommends referring to the reception of vitamins during pregnancy discreet and individually. So, with normal nutrition, the vitamins will not bring use to a woman and a child, and they can, on the contrary, to harm, provoking too much a set of mass of the fruit, as a result of which the childbirth will pass hard.

In addition, WHO emphasizes that, regardless of the diet, all pregnant women need to take folic acid and iron preparations. Folic acid is recommended to begin to take on the stage of pregnancy planning and up to the 12th week of gestation continuously 400 μg per day.

Thus, the need to receive polyvitamins, except for folic acid, is determined by the individual characteristics of the nutrition and state of the woman. This means that in each particular case, it is necessary to take an individual weighted decision on the appointment of polyvitamins of a pregnant woman.

Is it possible to drink vitamins pregnant?

So, the safe amount of fat-soluble vitamins in the composition of multivitamin preparations is the following:

• Vitamin A - 3000 IU;
• Vitamin E - 200 Me;
• Vitamin D - 400 - 2000 Me;
• Vitamin K - 65 mg.

Vitamin rate for pregnant women

• Vitamin A - 800 μg;
• Vitamin D - 10 μg;
• Vitamin E - 10 mg;
• Vitamin K - 65 μg;
• Vitamin C - 70 mg;
• Vitamin in 1 - 1.5 mg;
• Vitamin B 2 - 1.6 mg;
• Vitamin B 6 - 2.2 mg;
• Vitamin at 12 - 2.2 μg;
• Vitamin RR - 17 mg;
• Folic acid (vitamin B C) - 400 μg.

What vitamin for pregnant women is needed?

• Vitamin A - Provides normal growth of the fetus. With a lack of vitamin A, a woman worsens immunity, dryness of the vagina, acne and boils on the skin appear, the hair becomes dull and lifeless, can start falling out.
• Vitamin C - increases the resistance to infections, improves the absorption of iron and participates in the formation of the placenta. With a shortage of vitamin C, feels constant fatigue.
• Vitamin D - Provides normal growth and formation of bones in the fetus, and also prevents rickets and osteoporosis in a pregnant woman. With a shortage of vitamin d, a woman begins to collapse the teeth, the excitability develops and convulsions of the ICR appear.
• Vitamin E. - Provides normal growth and stretching of the uterus, prevents anemia, muscle weakness and negative impact of stress. With a deficiency of vitamin E, there may be miscarriage or premature genera.
• Vitamin K. - Provides normal blood clotting. With its deficiency, women can develop strong bleeding, and the fetus is a hemorrhagic disease.
• Vitamin B 1. - Provides the energy of the nervous system and muscles of the fetus, and also supports a good sleep in a pregnant woman. With vitamin 1 deficiency, muscle weakness, irritability and fatigue may develop.
• Vitamin B 2. - Provides normal growth and development of the fetus. With a shortage of vitamin B 2, a woman may be the appearance of dermatitis, and the fetus - defects of development or premature labor.
• Vitamin B 6. - Provides the normal formation and functioning of the central nervous system at the fetus and a pregnant woman. With a shortage of vitamin B 6, a woman has been developing between a woman, and in newborns - convulsions and increased excitability.
• Vitamin B 12. - Provides the normal development of the nervous system and the processes of blood formation in the fetus. With a deficiency of vitamin C 12, anemia develops, tachycardia, general weakness and dizziness in a woman.
• Vitamin RR - Provides the formation of the nervous system and muscle fetus tissue. With a shortage of vitamin RR, a woman loses appetite, it appears constipation and pallor of skin.
• Folic acid (In C, B 9) - provides a normal growth rate and development of the fetus, as well as the formation of the CNS. Folic acid deficiency can provoke the CNS pathology from the fetus.
• Pantothenic acid (In 5) - provides a balanced synthesis of genital hormones. With a shortage of vitamin C 5, a woman can fall out and gray hair can fall, and skin peeling.
• Vitamin N. - Provides a normal exchange of fats and carbohydrates. With a shortage of vitamin N, a woman worries non-nausea, poor appetite, drowsiness and lethargy.

Vitamins for pregnant women 1 trimester

Folic acid is necessary for normal contraction of the spinal cord channel in the fetus, as well as for the subsequent normal formation of its mental functions. That is, this vitamin is necessary to ensure the normal structure of the fetus brain and the subsequent formation of normal intelligence.

The second necessary in the first trimester of pregnancy vitamin is in 6 (pyridoxine). This vitamin removes the manifestations of toxicosis, reduces nervousness and prevents ICR convulsions. For normal growth and development of the fetal, vitamin B 6 is particularly necessary, starting from the 8th week of pregnancy, since it is in this period that the basis of the central nervous system is based on. And pyridoxine is necessary for the proper formation and development of the CNS of the Fetal. To ensure the optimal intake of pyridoxine in the body of a woman, it is recommended during the first trimester of pregnancy to take the complex drug Magne-B 6, which in addition to vitamin contains also a microelerant of magnesium.

The third is very important for the normal flow of the first trimester of pregnancy vitamin is retinol (vitamin A). The fact is that vitamin A is needed for normal growth of the fetus. And at the end of the first trimester, the fruit begins to grow very intensively and increase in size, and so that this happens normally in compliance with all the proportions of the body, it requires vitamin A. Therefore, at the end of the first and beginning of the second trimester, a pregnant woman is recommended to ensure adequate flow of vitamin A. however Remember that excess vitamin A can be harmful to the fetus, so it can be taken only in safe dosages (2000 - 4500 meters per day).

Vitamins for pregnant women 2 trimester

• Vitamin D We are needed to ensure active and rapid growth of the fetus. If Vitamin D is not enough in the second trimester of pregnancy, then the fetus of the bones will not be able to grow normally and to solve, as a result of which the formation of intrauterine rickets is possible;
• Vitamin E. Provides elasticity, rapid growth and good extension of various soft tissues, which is absolutely necessary when the fruit begins to grow strongly and quickly in size. Vitamin E provides an adequate size of the fetus an increase in the uterus, its good stretching without risk of breaking and severe walls. Also vitamin E provides good skin extension on the stomach, which prevents the appearance of Striy (stretch marks). In addition, this vitamin is involved in ensuring the formation and normal functioning of the placenta, which is necessary for further growth and development of the fetus. With a deficiency of vitamin E, the lag in the development of the fetus can be noted, as well as premature labor.

Vitamins for pregnant women 3 trimester

Vitamins for pregnant women - typical composition

Some complex preparations for pregnant women include not only vitamins, but also trace elements. Most often in the preparations contain zinc, iron, calcium, selenium, magnesium and iodine.

Free vitamins for pregnant women

• Decree of the Government of the Russian Federation of December 29, 2007;
• Order of October 06, 2008 № 748 "On Medicinal Support of Pregnant Women";
• Order of the Ministry of Health and Social Development of the Russian Federation No. 50 of January 19, 2007;
• Order of the Ministry of Health and Social Development of the Russian Federation No. 72 of February 1, 2011.

The acquisitions and issuance of free vitamins for pregnant women are carried out by territorial medical unions (TMO). And since each TMO receives various funding, depending on the number of people attached to him, the situation with the issuance of free vitamins for pregnant women may be different. In some women's consultations that receive sufficient funding, vitamins are issued free of charge to all pregnant women in the quantity they need. And in other consultations, due to the lack of necessary funding, free vitamins are issued only to individual pregnant women, for example, unemployed, large-style, etc.

The procedure for obtaining free vitamins is simple - a gynecologist discharges a special recipe that can be used within 10 days in a state pharmacy of the area in which the female consultation is located. For example, if the female consultation is located in the Soviet region of the city, then the recipe for free vitamins must be submitted to the municipal pharmacy of the same area.

Currently free pregnant women can issue the following vitamins and other drugs:

• Folic acid, tablets;
• Alpha-tocopherol acetate capsules;
• Vitamin E and Vitamin E Zentiv;
• Vitrum Vitamin E;
• Zitruum Vitamin E;
• Doppeoplez Vitamin E;
• Tocopherocaps;
• Tocopherol acetate 5%, 10% and 30% solution;
• Malto Solution and Tablets for Ingestion;
• Feneuls complex;
• Ferretab complex;
• Potassium iodide;
• Iodbalance;
• Iodomarine;
• Microodide;
• Polyvitamin Dragee;
• Hexavit dragee;
• Rezit and revilov-see dragee;
• Undevit and Undevit See Dragee;
• Gends of Dragee;
• Beviplex dragee;
• Bio-Max Tablets;
• Vitatrum pills;
• Vitatress pill;
• Vitrum pills;
• Vitruum Prenatal, Vitruum prenatal Forte and Vitruum Super Standra pills;
• Zitruum Centuri Tablets;
• Glovyevit tablets;
• Complivit, complivitum mom, complivits the asset of the tablet;
• MegaDine and Megadine pested pills;
• Multimax Tablets;
• Multi-Tabs asset, multi-tabs intensive, multi-tabs classic and multi-tabs perinatal pills;
• Selmevit Tablets;
• Supradin tablets;
• Redean, Redean Antistress, Redean Pershest Tablets;
• Three-vi plus pills;
• Ferral and ferrous Forte Tablets;
• Elevut prenage tablets.

Vitamins for pregnant women - brief description

Vitamins Elevit for pregnant women

Vitamins Vitrum

Vitamins Femibion \u200b\u200band Femibion \u200b\u200b2

Femibion \u200b\u200b1 contains 10 vitamins, including the daily dosage of folic acid, as well as iodine. This means that against the background of the use of Femibion, 1 woman does not need to additionally take folic acid and iodine preparations. Femibion \u200b\u200b2 contains the same 10 vitamins and iodine as Femibion \u200b\u200b1, but in other dosages that meet the needs of a pregnant woman on 13 - 40 weeks of gestation. This means that when using Femibion \u200b\u200b1 or 2, a woman will need to additionally take iron and calcium preparations.

Alphabet - Vitamins for pregnant women

Vitamins Prankna

Vitamins Mantna

Minisan Multivitamin Mama

The best vitamins for pregnant women

This means that it is impossible to allocate 1, 2 or 3 best vitamin complex for all pregnant women, since various drugs will be optimal for each woman. And it is the optimal vitamin drug in this particular case and will be the best for this pregnant woman. And in the first pregnancy, the best for a woman can be one vitamin preparation, in the second - the other, to the third - again the first or at all.

Vitamins for pregnant women - reviews

Thus, the largest number of positive feedback is available in Pregeaka preparations, Elevit, Vitruum and Matena. However, every woman will have to select the drug individually, based on the own health and tolerance of a vitamin complex. So, women note that Vitrum, Elevit and Matena can cause nausea and poor well-being that fully pass after their cancellation.

Alphabet and Femibion \u200b\u200bhave a slightly more negative reviews, which is associated with the peculiarities of the use and pharmacological characteristics of drugs. Thus, the Femibion \u200b\u200bis not a medicine, but to a biologically active additive (Bad), to which many women relate to distrust, believing that they undergo insufficient control before hitting the appliances of pharmacies. As soon as women find out that the Femibion \u200b\u200bis Bad, they immediately begin to treat vitamin negatively, even if until this point took it and were completely satisfied with the result. As can be seen, in the case of the Physibon, negative feedback is due not to the properties of the drug itself, but its belonging to a specific group.

The alphabet does not like women, because quite often causes nausea, as well as the fact that in one package there are tablets with various vitamins and minerals that cannot be mixed and need to drink in turn. According to women, such a layout of the drug contributes to confusion.

Agree that food, while tooling the baby, plays almost the most important role. You carefully make up your diet, in order to enrich it with a variety of, valuable substances.

Now we are here everywhere that vitamins on early timing Pregnancy is necessary, but is it really?

Really, from the first day of pregnancy, you need to treat it as a dangerous disease that requires additional tablets?

Let's deal with.

Meals during pregnancy

If you are planning a pregnancy or already in a position, then the very first thing you need to revise is the quality and power mode.

Make a diet based on the principle of as much as possible healthy and natural products. A variety of dishes for a certain time of year will allow you to stock all the necessary nutrients.

• Balanced amount of fats, proteins and carbohydrates provide daily inclusion in the meat, fish, croup, dairy products, vegetables, fruits;
• Try to avoid harmful food: gas production, too acute, salt and smoked food, various semi-finished products;
• Reduce the use of drift, baking, sweets (read the article on the topic: Sweet during pregnancy \u003e\u003e\u003e);
• When gastronomic delights occur, do not ignore the signals, so the body declares the lack of some of the necessary elements.

Important! If the surveys will show a shortage of any substances in the body, then they can be fill in addition, adjusting their power.

The most good vitamins during early pregnancy are those that came along with food, and have not been made on incomprehensible chemical production.

Pregnancy is not a disease, but a natural state of a woman. Your task is to help your own body go through this stage worthy, without serious losses and complications.

How to eat during pregnancy, you will learn from our book the secrets of proper nutrition for the future mother \u003e\u003e\u003e.

It does not have enough words and terms, but there is a detailed daily diet and a convenient scheme for making a menu for a week.

Vitamins, mandatory reception at the beginning of pregnancy

The best vitamins for 1 trimester of pregnancy - folic acid. All other vitamins should enter the body along with nutrition. If there is a suspicion of a shortage of a particular vitamin, then rent a biochemistry and make sure that.

Before drinking pharmacy vitamins, try adding those products that contain you the necessary vitamin.

Folic acid (vitamin B9)

Folic acid refers to the component, without which it is impossible to fully form a kid. If you are just planning a pregnancy, then you will definitely register Vitamin B9 for 2 - 3 months before the expected conception and at the first time of the fetus development.

Know! The truth is that your body is not able to synthesize folic acid, and receives it from food or dosage form. Moreover, medicine assures that this element is better absorbed from the tablets.

Since the necessary daily rate at the initial stage of pregnancy ranges from 400 μg, it is quite difficult to remove it from the diet.

Vitamin B9 plays a crucial role in:

1. formation of the nervous system of the kid;
2. the processes of the absorption of iron by the body of the mother;
3. cell division and correct transmission of genetic data;
4. the maturation of the placenta, which prevents the measurement pregnancy and miscarriage.

The richest folic acid products:

• beef liver,
• cod liver,
• spinach,
• walnuts,
• hazelnut

If the gynecologist prescribes you vitamin B9, in no case neglect it with the reception. Remember that the deficit of this element is fraught with violations in the development of your baby, such as:

• hydrocephalus (brain water and brain);
• anediephalia (brain defects);
• other disorders in the structure of the skull and the brain;
• mental and mental underdevelopment;
• physical ugliness and defects (hunger lip, wolf mouth, etc.);
• premature childbirth;
• low body of born children.

The beneficial effect of folic acid will also have to your body. It will help to strengthen the immune system, support the work of the heart and blood system. And also reduce the risk of developing postpartum stress.

Vitamin E (tocopherol)

What vitamins are needed in early pregnancy? Another vitamin, which is often prescribed to a future mother at the beginning of pregnancy - this is Vitamin E.

1. This component is responsible for the production of female hormones, thereby normalizes the reproductive function of your body;
2. Tocopherol is able to protect pregnancy from spontaneous interrupt;
3. It regulates the functions of the endocrine system, helping to maintain performance;
4. Vitamin E has an antioxidant, anti-inflammatory effect, prevents thrombosis;
5. The element is involved in the development of a prolactin hormone, which is necessary for further lactation.

The daily need of your body at the pregnancy stage fluctuates within 20 mg of tocopherol. Depending on the health status and results, the doctor may assign from 200 to 400 mg per day.

These are primarily vegetable oils, nuts, seeds, cereals, bran, some vegetables, berries and fruits. There is a component and in food of animal origin: meat, liver, eggs.

Vitamins by testimony

To determine which vitamins to drink in the early grades of pregnancy, in addition to mandatory, hand over a biochemical blood test. It is possible that the lack of iodine, iron, calcium, magnesium or other important elements will be revealed.

• Throughout the territory of Russia, the major deficiency is experiencing the majority of the population. This component provides the work of the thyroid gland, which, in turn, is responsible for the hormonal background of women;

Iodine is necessary for normal mental and physical developmentlike a child and you. Include the appropriate products in the diet.

• Low hemoglobin will indicate a lack of iron, which is controlled throughout the pregnancy of the usual analysis of blood from the finger. In a state of anemia, the child suffers from hypoxia, lack of oxygen;
• Calcium deficiency is fraught with the destruction of teeth, hair loss, damage to nails. And the baby is experiencing a shortage of building material to build a skeleton (read about when and that develops from the baby growing in your tummy, in the article Development of a child in the mother's womb \u003e\u003e\u003e).

All these elements are of course need and are important, but it is possible to assimilate them from the so-called "best vitamins for pregnant women in 1 trimester", which are attributed to Vitrum, Mantna, the alphabet - a big question.

1. The problem of all chemically synthesized vitamins is that they are faster in the body and, thus, they do not allow vitamins of food;
2. The body relaxes, ceases to extract vitamins of food and you, as for drugs, sit on pharmacy vitamins;
3. This is very beneficial to their manufacturers. And to instill that from the first week of pregnancy you need complex vitamins - also part of sales marketing.

BUT! You have a task to make a healthy child, and they have to sell as much as possible.

Now a lot of children are born and suffer from allergies, obscure origin. Moms are sitting on diets, they suffer, children are peeling and itching pens and legs and no one can explain the cause.

But one of the probable reasons is, just a permanent admission to the mother of chemical vitamins during pregnancy.

Reasonable approach for you

When you are preparing to become a mom or in position, do not hurry to think: what vitamins take in the early pregnancy. You need only folic acid.

• If your body is weakened, reduced hemoglobin or wait for the second, third baby, and the period between birth 2 - 3 years, then, only in this case, the reception of polyvitamins is possible;
• But it is better to choose the most natural vitamins and supply them with courses, separately:

Docted iron, then calcium with vitamin D3, then potassium, etc.

A relatively healthy body does not need additional substances.

• Some rich complexes can cause blood thickening, you have allergic reactions that can go to the child;
• Consider the fact that synthetic vitamins are pressed halfway and can provoke threatening compounds;
• The overabundance of vitamins is more dangerous than the deficiency. To bring unnecessary elements, liver and kidneys will have to work in reinforced mode.

Before deciding: Drink vitamins in early pregnancy, think a hundred times and do not lose once everybody to your body and your own child. This question is important to comply with an individual approach.

Absolutely, each person needs vitamins and minerals, and a pregnant woman is no exception, rather even it is necessary that it is twice. The reason for this provision of cases is the growth and active development of the fetus.

Laptop of vitamins and trace elements, including in the first trimester, can badly affect the formation of vital organs and the health of the child as a whole. Therefore, it is so important to saturate your entire useful substances every day. Special vitamins developed by the needs of a pregnant woman will solve this task. What vitamins to drink pregnant women?

It is known that all the necessary person vitamins and minerals are in food. It really is so, however, it is worth noting that it is about.

Alas, keep track of your diet and get all the necessary substances from products are not always possible. It is for this reason very often pregnant need taking vitamin complexes. Consider the main questions on this topic.

Is it possible to take vitamins

No medic will be able to give a universal answer to this question. On the one hand, the lack of beneficial substances will not affect the health of the future kid. But it should be remembered that their oversupply will also not give good. The vitamin complex has a standard composition and is not adjusted individually for the needs of each woman, and the need depends on the region of residence, nutritional conditions, and even the time of year.

Do I need to drink vitamins pregnant

As in many other issues regarding health, in this case the truth is somewhere in the middle. If a woman has a shortage of some vitamins or trace elements, especially B12 and iron, and the situation is also aggravated by the Cold Week of Years, and the situation is also aggravated by the Special Complex. In addition, due to allergies on certain products, from which we get utility substances are also recommended to drink vitamins. In the case when a pregnant woman eats fully and correctly, and everything on the street is summer and it means that every day you can eat fresh fruits and vegetables, it makes no sense to take artificial vitamins.

Need to admit additional vitamins Women older than 30 years old and women, the previous pregnancy ended the unsuccessful or born baby was with anomalies.

Contraindications

As before using any medicines, before taking vitamins also need to get acquainted with side effects.

If speak about contraindicationsFirst of all, it is a urolithiasis and an overabundance of vitamins A and D, as well as iron and calcium. Their uncontrolled reception can provoke health problems.

Need consultation with a doctor and proper nutrition

Before starting the reception of a special vitamin complex for pregnant women, you need to get a doctor consultation. Only he, appreciating the state of your health, can make the right decision on the feasibility of the appointment of vitamins. I also want to note that it is still better if a pregnant woman will lay down his diet and thus will receive all vitamins and other nutrients in natural form from food.

How many and what vitamins are needed by pregnant

What vitamins need to drink when planning pregnancy for women

Folic acid or B9. One of important vitaminsIt is recommended to take for planning pregnancy. The role in the emergence of a new life is difficult to overestimate: it is responsible for the growth and development of cells, the proper formation of the nervous tube, brain and soft tissues of the body.

The deficit of this vitamin can lead to serious fetal vices still on initial stages Pregnancy, and even when a woman still does not know about his position. That is why gynecologists prescribe folic acid at the time of planning. As a rule, it is recommended to take this vitamin separately, since its share in the composition of multivitamin complexes is small. The norm of folic acid entering the body is 400 μg.

Vitamins of group V. We are talking about vitamins B1, B2, B6 before pregnancy. They are already needed at the initial stage to ensure the normal development of the brain and the nervous system as a whole. Also, these vitamins contribute to the growth and proper formation of the skeleton and muscles of the future child.

What vitamins to drink in the first trimester of pregnancy

When pregnancy in early terms, several more vitamins are added to the necessary folic acid.

Vitamin E. This is a vitamin that affects the ability of both so and give birth to without pathologies. He is responsible for updating cells. Also, Vitamin E provides the correct balance of the hormonal background required to conceive the child. Normally, Vitamin E should enter the body in the amount of 100-300 meters per day.

Vitamin A. Provides the body resistance to the physician infections, participates in the growth and strengthening of bones, hair and teeth. However, with this vitamin you need to be extremely careful, because its overdose can lead to the appearance of pathologies. It is best to get it out of natural food. Its dose fluctuates within 250 meters per day.

With the beginning of the second trimester, the leading role is started to play iodine, iron and calcium.

Iodine We are needed to maintain the correct operation of the endocrine system and the metabolism of the mother and its formation from the future child. He also participates in the mental development of the fetus. Ideally, a pregnant woman should receive at least 250 meters daily.

Calcium. Takes direct participation in the formation of a skeleton, an endocrine system and the work of the kidneys. It is best to take it in the form of vitamins, since it is not very well absorbed from ordinary food. 1500 mg - daily dose of calcium.

Iron. It is necessary for the prevention of the tone of the uterus. Also, iron prevents development and participates in protein synthesis. His number per day is 30-60 mg per day.

Vitamins in the Third Trimester

On the late time Pregnancy The body of women especially needs hardware, vitamins A, C, D. We have already mentioned the properties of the first first, but we will consider two other other things in detail.

Vitamin C. It has a direct impact on the strengthening of immunity and increases the stability of the body to various kinds of infections, which is so important at this stage of pregnancy. Its norm per day - 90-100 mg.

Vitamin D. It is appointed for the prevention of rickets from the future child. His dose - 400 meters per day. However, if a pregnancy falls at the summer, you can just be in the sun.

How to choose and which complex of vitamins for pregnant women is better

What are the vitamins to drink during pregnancy? In practice, there is no such thing as "Summar Best" Vitamins for pregnant women. You can see the reviews, ask the opinions of acquaintances, but this should not become the determining factor when choosing.

Choosing a vitamin complex It also depends on the time of year, the period of pregnancy, the features of the state of health and even the weight of a woman.

That's what key points we need to pay attention first of all:

• structure;
• possible body reaction to specific components of the vitamin complex.

To pick up vitamins, it will be more correct if you consultation to a specialist. Already taking into account your health, the features of the course of pregnancy, the time of year, the place of residence and the conditions of nutrition, it will pick up which vitamins to take during pregnancy you.

Top 5 rating of the best vitamin shows for pregnant women

To make it easier for you to navigate the manifold today in the vitamin complex market, we allocated the most popular of them.

1. Elevit. This popular drug contains 12 vitamins and 7 minerals. Its feature in the large content of magnesium and folic acid, so gynecologists recommend women with the risk of non-banking pregnancy. However, there is no iodine, therefore it needs to be taken separately.
2. Vitrum Prenatal. It contains all the necessary organisms of pregnant vitamins. In vitamins for pregnant women, Vitrum prenatals especially many iron, which is necessary for the prevention of anemia.
3. Femibion. Complex, taking into account the latest developments of science. It is divided into two types: Femibion \u200b\u200b1 - for the first trimester and the Femibion \u200b\u200b2 - for 2 and 3go. In vitamins for pregnant women, there is no iron and calcium, which is due to the possible overdose.
4. Prank. Another popular vitamins. Contain 11 vitamins and 5 minerals, including folic acid and iron. Iodine is absent, and it needs to be taken separately.
5. Alphabet. The complex of vitamins for pregnant alphabet is different from the other division into 3 capsules containing a different set of vitamins. So, if a pregnant woman is allergic to some vitamin, the reception of the tablet containing it can be excluded.

Video about vitamins during pregnancy

We present to your attention a small video on which a specialist responds to popular vitamin questions for pregnant women. What are they for? What and how much do you contain? Do you need to use them?

No vitamins in the body does not function any system. Each vitamin has its own tasks. Pregnant women take vitamins(most often on the recommendation of the doctor) in the form of tablets, as part of all sorts of vitamin complexes.

There are many information on this topic, advertising eloquently tells about the useful quality of vitamins and biologically active additives to food.

It is much less likely to meet information about the dangers of vitamins during pregnancy or their complete uselessness, but also have those. Therefore, taking care of your health, it is important to take the right (first of all for yourself!) Decision on the reception of one or another drug, not expecting someone else's aunt-doctor (which, by the way, sometimes looks more attentively in the papers on the table than on the patient) Verdict: "Take Vitamins Such That!".

Pregnant women concerns the question: Do I need to take additional vitamins during pregnancy? And if so, what? Is it possible to do without pills? Is it enough proper nutrition For the normal flow of pregnancy and forming the fetus?

What is the dispute, gentlemen?

Some may say that it is not necessary to take additional vitamins during pregnancy, it is enough to eat right.

Like, most of the vitamins are independently synthesized in our body, why make useless pills that are still not absorbed. Fit right and no pills will be needed.

Wait, gentlemen! Did you forget what time do we live? We are not in the mountains, where the purity of the air and in comparison does not go with the city, not on the "farm near the Dikanka" (exaggerating, of course), where independently grown vegetables and fruits please external species And the taste, not everyone has the opportunity (financial first) all year round to eat fresh juices and seafood, which have not passed the long defrost process / freezing during transportation, meat, not stuffed with preservatives and is there anything else.

The problem is also that vitamins are destroyed with strong heating, and in the process of cooking we somehow lose some of the most useful and the necessary substances you need.

Therefore, it is possible to argue for a long time, proving your rightness, but the essence is not in this ... Anyway, everyone will remain with her opinion and find evidence in his favor.

Is it necessary to take vitamins for pregnant women?

Pregnancy is a special state of a woman in which all its organism begins to function differently. There are changes in the exchange of substances, the hormonal background and even the composition of the blood changes!

With this, it seems like no one argues ... Nature prudently arranged everything so that the child will receive a maximum of the possible. But this is already in your power: to provide an opportunity.

And the second moment! Think what will remain the mommy itself?Will she not be like a squeezed lemon after childbirth? How does a pregnant woman take care of his body so that his reserves are enough for at least two (mom + 1 child)?

None of contemporary women (I do not beat this loud and categorical conclusion) does not boast of the presence of all the necessary vitamins and minerals in the body of the "full combat kit" and before pregnancy, not to mention it and especially after.

Therefore, to the question "Do I need to take additional vitamins for pregnant women?" Doctors gynecologists are most often answered in the affirmative.

Most pregnant women have a shortage of certain vitamins. The most common trio:

1. Vitamins of group V.
2. Vitamin A.
3. Vitamin C (ascorbic acid).

A sufficient number of one or other vitamins and minerals is a pledge of full-fledged embryo development.. Food, unfortunately, can not even provide those insignificant thousandth and millions of grams (for each vitamin and microelerement, their values \u200b\u200bdepend on age and other characteristics) that our body is so necessary.

Any hypovitaminosis in pregnant women (the lack of certain vitamins and minerals) can lead to undesirable consequences for both the most pregnant woman and for the fetus. Therefore, during pregnancy, first of all needs to be adjusted.

Analyze your diet! Take a detailed blood test. Consult your doctor, whether it is worth taking some time a vitamin complex or individual vitamins that you clearly lack.

Prefer not artificially synthesized vitamins, and those obtained from natural raw materials, biologically active additives to food, where in the easily-friendly form are not only vitamins, but also other useful nutrients. But it is not too interested in it, because the overabundance of vitamins is also harmful as the disadvantage.

"Vitamin" libez for pregnant women ...

Vitamin B1. Takes part in the development of the nervous system of the baby, its internal organs, provides muscle and nerve fetal energy.

If the pregnant woman feels a constant weakness, quickly gets tired - she probably lacks vitamin B1.

This vitamin is rich in liver and kidneys, milk, rye and wheat bread, yeast, egg yolk.

Vitamin B2. - It is protection against anemia and the formation of blood cells. If a pregnant woman with this vitamin is all right, then the baby is protected from congenital anomalies and premature birth to him are not threatened.

Eating more liver, meat, dairy products, eggs.

Vitamin B6. - One of the most important for pregnant women. The need for it increases by 30%. Vitamin B6 is responsible for the protein exchange between a pregnant woman and fruit, ensures the development of important bodies and kid systems. If pregnant women receive a sufficient amount of vitamin B6, the toxicosis is not terrible.

If a pregnant woman is tormented by nausea and vomiting, irritability, insomnia, poor appetite - clearly lacks pyridoxine (vitamin B6). If you have noticed that the teeth are sharply "flew", there were new foci of caries - it's time to lean on Vitamin B6!

Eat bread from coarse grinding flour, liver and meat, beans and buckwheat porridge.

Vitamin B9. (folic acid) sign to everyone. In mandatory, it is prescribed to all pregnant women, recommend even take some time before conception.

Folic acid is needed and the mother (for the regeneration of cells of the whole organism), and the fetus (take part in the formation of a brain, the synthesis of blood cells, and the development of all systems and the child organs).

The lack of vitamin B9 can provoke the birth of a premature baby, the defects of its nervous system and other congenital deviations.

By eating buckwheat and oatmeal, legumes (soy, beans, peas), mushrooms, cottage cheese, solid cheeses, millet, bread from coarse grinding flour, liver, pregnant woman can in one degree or another to fill the reserves of this desired vitamin.

Vitamin A We are necessary for the formation of placenta, organs and fabrics of the fetus. With its lack, the pregnant woman can feel the dryness of the vagina, there is a decrease in immunity and a tendency to diseases of the respiratory system.

Eat carrots, butter, liver, cheese, eggs, apricots and kuragu, rosehip, fish oil.

Vitamin C (ascorbic acid) simply indispensable to strengthen the immune system and pregnancy pregnancy. It participates in the formation of the placenta and is needed for the formation of bone and cartilage fetal fabric. What is very important, vitamin C is needed for normal absorption of iron!

If pregnant women worries toxicosis, the constant feeling of fatigue is clearly manifested by vitamin C.

Increase in your diet the number of fruits and vegetables, especially citrus fruits, eat currants, raspberries, cabbage, red pepper, tomatoes, parsley.

Vitamin E. No less important to the fetus and normal course of pregnancy. It helps to strengthen immunity, protects against anemia and stress, affects endocrine system. It is often prescribed in the threat of miscarriage, because It is indispensable for pregnancy.

The largest number is contained in vegetable oils. So more salads, fastened with oil!

Vitamin D.it is responsible for the formation of bone tissue and the fetal skeleton, it is necessary for the operation of the cardiovascular system, for the absorption of calcium and phosphorus, is the prevention of rickets in newborns.

If the pregnant women complains about frequent cramps in the legs, nervousness, dental destruction - it is certainly not enough vitamin D.

Eat it in the right amount will not be able to eat (very small doses are contained in food), it is better to go to the sun (but in no case to sunbathe on the beach for hours!).

A controversial question ...

I will say one thing ... Dear moms! Pregnant and not very (in the sense of already gave birth or just going to do it), think about your health! It is primarily a guarantee of the health of your future children.

Do not "give" a bouquet of trouble that could be avoided, You turn on the button in the head at one time, on which the brain is written. I'm trying to joke, however ... and seriously, come to solving the issue consciously, deliberately.

Bring a healthy lifestyle, try to eat right, do not be nervous, more often smile peace and yourself! At least try to decide for yourself that it is important for you, it is necessary, acceptable.

And let your children (the current and those that will only have to be born in the distant future) will be happy and healthy.

Dear readers! How was your pregnancy? Have you taken vitamins and vitamin complexes? What do you think should be present in the diet of pregnant women so that they and future kids feel "vitaminized" 100%? We are waiting for your answers in the comments!