The most harmful good habits. What is a habit - good and bad habits, their prevention. Other common harmful hobbies

Today we will talk about what the most bad habits actually are, those habits that really deprive our lives of bright colors and alienate us from ourselves, and the main thing is that you will lose in your life if you managed to pick up at least one of them. In previous times, we have already given you a large list of more than 10, but are they really as relevant today as we really think.

List of bad habits

And of course I’m not saying that these habits are not so relevant and can be abandoned. No, of course, all bad habits lead to negativity and unnecessary problems and, ultimately, to a lack of happiness.

But the problem with bad habits, like all others, must be solved precisely from the cause, and the reason for the entire list of what bad habits are is precisely incorrect thinking, which consequently leads to all other problems.

It seems to me that all the habits in this list of what bad habits there are actually do not quite reflect the essence of the problem in modern society. After all, today they don’t smoke as much as before and even drink less and less, but happy people no longer become This means that the main problem is still of a psychological nature, and today we will try to get to the bottom of the problem, and not just see how it manifests itself.

Modern bad habits

12. Technomania. Technomania as a vice and modern bad habit is expressed in a constant strong desire to update all of your gadgets, check your email, computer, watch last news etc.

Of course, over time we all acquire newer models of phones and tablets... Although, usually new model differs from the previous one only, a little more modern features, new design, and so on, but essentially we could use the previous model.

Over time, this addiction, especially in Western countries and already in the CIS, has developed into a disease that leads to mental illness and constant depression.

After all, today for many gadget lovers and advanced children it is unbearable if a more modern iPhone does not appear on the market, or if your neighbor has a cooler one. After all, if there is not enough finance to buy a new product, then a person may fall into a long stupor.

Although the essence of the bad habit of a technomaniac to monitor everything external, forgetting about the real oneself and one’s value, is actually even deeper, it is precisely dependence on the external environment, and denial of oneself.

We really stopped looking inside ourselves and thinking about who we are and what we really need, instead we sit and wait for a new message on VKontakte or Skype.

How to overcome technomania

Already today, 80% of the Chinese, according to the survey, have never seen a sunrise in their lives, except for photographs on the computer, of course. And even if you work at a computer and need it at least 30% of the time, you need to move, play sports and take your mind off the screen, forgetting about your new iPhone.

Therefore, if you do not realize that your happiness begins to depend on how cool your iPhone is, and not on yourself, or you decide to be in nature more often and try to realize that real life is in live communication, touch, movement and the like , then unfortunately you will forever remain a slave information network, connected to the information matrix with no chance of conscious life even on your favorite network.

Television addiction is a disease of modern society

13. TV addiction. Today, TV is almost the most popular way in the world to escape from all your problems and immerse yourself in a world of illusions. TV has even replaced many bad habits, and now you don’t even need to drink alcohol to forget your problems and yourself, modern television can already cope with this. Today, television is still an integral part of the lives of almost all of us.

According to statistics, every person on planet Earth spends three hours in front of the TV screen every day. If you calculate it, you get about half of your free time every day, and a whole 9 years of each person’s life. Unexpected, isn't it? We all love to watch an interesting movie, football, entertainment program, etc. in the evening at dinner, with friends at the bar, or just lying on the couch.

And this despite the fact that viewers often rate the quality of broadcast programs very low. Moreover, everyone believes that they are able to turn off the TV here and now. However, as a result, everyone continues to tirelessly stare at the box.

Now let's highlight the main signs of universal addiction to television:

1. Negative health, irritability, anxiety, weakness after finishing watching;

2. A feeling of loss of reality and space, confusion when the TV accidentally turns off;

3. The collapse of trying to spend less time in front of the TV, and the feeling of guilt that results;

4. Full concentration and absolute attention while watching TV. The desire to conduct a dialogue only on the topic of what he saw on TV;

5. Decrease in utility indicators at work, or neglect of family in favor of TV;

6. Lack of interest in other ways of relaxation (walking, reading, sports, all kinds of hobbies). More and more interesting and useful activities are beginning to give way to television or the computer.

7. When you are separated from the TV for at least 3 days, negative phenomena appear. These are: weakness, discomfort, loss of strength, indifference, apathy, melancholy, feeling of emptiness, all sorts of conflicts, aggression and so on. The list can be continued for a long time.

How to get rid of the bad habit of watching TV

To get rid of one of the most destructive habits of modern society, namely the consumption of low-quality television information, which, moreover, we cannot control in any way, we simply need to occupy ourselves with more interesting and necessary things. Go to the gym, read a book, go for a run in the park with your favorite music in your ears, go to the country, and so on.

For example, if you start doing business, you will very quickly realize that your time is much more valuable, and you shouldn’t waste it on nonsense. Therefore, businessmen, and indeed all people who are constantly developing, almost never waste time.

After all, time is truly the most valuable resource on our planet and for happy life It’s worth getting the maximum benefit out of it, and if you don’t want to do this yet, then you haven’t yet found your purpose, which is really worth spending it on, which is what I want you to do, instead of indulging your laziness and pointlessly sitting in front of the TV.

And therefore, in the next article you will find out the most important reason for human problems and, of course, a list of those. And also don’t forget to subscribe and watch our video channel and even more interesting and useful topics.

Bad habits

A habit is an established way of behavior, the implementation of which in a certain situation acquires the character of a need for an individual.

Many bad habits have the nature of addiction, that is, a person knows about the dangers of the habit, but cannot get rid of it because it brings short-term pleasure or relief. But there are bad habits caused by other reasons, for example, the habit of not fulfilling what was promised is caused by the inability to refuse an impossible request, the habit of being late is caused by the lack of some useful habits. Some bad habits persist because the person is unaware of his habit or does not consider it harmful (at least for himself).

Smoking

Smoking- a type of domestic drug addiction that involves inhaling the smoke of drugs, usually of plant origin, smoldering in the flow of inhaled air, in order to saturate the body with the substances they contain active substances by their sublimation and subsequent absorption in the lungs and respiratory tract. As a rule, it is used for the use of narcotic drugs (tobacco, hashish, marijuana, opium, crack, cocaine, etc.) due to the rapid flow of blood saturated with psychoactive substances into the brain.

Alcoholism

Addiction

Addiction- a chronic progressive disease caused by the use of drug substances, characterized by a phase course and the presence in its structure of several stage-by-stage developing syndromes. In everyday life and in legal practice, however, the concept of drug addiction includes any use of illegal psychoactive substances, including non-addictive substances (for example, marijuana or LSD).

Gaming addictions

• Ludomania is a pathological addiction to gambling. It consists of frequent repeated episodes of participation in gambling, which leads to their dominance in the subject’s life and leads to a decrease in social, professional, material and family values. Some researchers also gambling equate trading in the stock and foreign exchange markets.
• Gaming addiction is a penchant for computer games (including online games).

Procrastination

Procrastination is the habit of putting off important things “for later.”

Skin picking

This could be picking the skin of the face and/or body, scalp, finger skin, etc.

Sometimes it is in the nature of a habit of independently getting rid of imperfections on the face - independent mechanical cleansing of the face, in the worst case - the habit of constantly touching the skin and squeezing out inflamed areas with nails or picking off drying sores. At the same time, there is a high probability of even greater inflammation, as well as deterioration of the skin condition, the formation of scars, large open pores, including the danger of blood poisoning. In rare cases, the owner of this habit picks the skin and puts the contents in his mouth.

Causes:

• This habit may hide neurosis caused by stress and expressed in the need to inflict physical pain on oneself after receiving emotional pain - pantonomy. Inflicting physical pain on yourself brings temporary peace; if you forbid yourself from doing so, withdrawal may occur, anxiety may appear, and the habit will transform into new, different forms - picking your nose, biting your nails, etc.
• The same neurosis can be expressed in the need to constantly use the hands - in constant activation fine motor skills. Transforms into a kind of ritual to calm the nerves.
• Mania for the perfect face: the slightest unevenness or pimple causes displeasure and a desire to remove it by picking it off.
• The problem of psychosomatics is obsessive actions, obsessive hand movements, rituals.

Therapy:

• volitional attitude
• distracting items for hands: rosary beads, balls, expander, knitting and embroidery, etc.
• sedatives (herbs)
• consultation with a psychologist (elimination of the cause - stress)

Other bad habits

• Technomania
• Oniomania (shopaholism)
• TV addiction (risk group - teenagers and pensioners)
• Internet surfing (dependence on the Internet and computer)
• Nail biting
• Chew a pencil or pen
• Kicking your teeth
• Ear picking
• Click your joints (fingers, neck, etc.)
• gambling addiction

see also

• Bad habits (cartoon)

Notes

Links

• VTsIOM statistics on bad habits of Russians (Retrieved October 26, 2009)

Wikimedia Foundation. 2010.

See what “Bad Habits” are in other dictionaries:

Bad habits- obsessive actions that negatively affect the child’s behavior, physical and mental development. In the behavior of some children, there are obsessive actions that the child performs involuntarily and which produce unpleasant... ... Pedagogical terminological dictionary

Bad, pathological habits- see Stereotypic behavior...

Bad habits are common actions that people repeat over and over again, despite the fact that they are not useful or even harmful. Bad habits may have elements of neurosis. A habit is a characteristic form of human behavior that ... Wikipedia

Stereotyped motor disorders- “harmful” or pathological habits in children, such as biting nails, nail beds, terminal phalanges, hair pulling, finger, lip, cheek or tongue sucking, lip biting, head and body rotation, croomania, that is, banging the head against the wall ... Encyclopedic Dictionary of Psychology and Pedagogy

This article should be Wikified. Please format it according to the rules for formatting articles... Wikipedia

habit- an action that has acquired a ritualized or coercive character. When forming a habit through repeated performance of an action, the pleasant emotional tone caused by the very execution of the action is very important.... ... Great psychological encyclopedia

With the index finger Rhinotillexomania (syn. nose picking) is the human habit of removing dried snot from the nostrils with a finger. Moderate picking is not considered a deviation from the norm, but excessive passion for it... ... Wikipedia

I Medicine Medicine is a system of scientific knowledge and practical activities, the goals of which are to strengthen and preserve health, prolong the life of people, prevent and treat human diseases. To accomplish these tasks, M. studies the structure and... ... Medical encyclopedia

bad habit- noun an action that is automatically repeated many times, and this action is harmful from the point of view of the public good, others or the health of the person himself who has fallen under the bondage of a bad habit. Bad habits are not... Universal additional practical explanatory dictionary by I. Mostitsky

Bad habits prevent a person from successfully realizing himself as an individual. Most of these habits negatively affect either the person with the habit or the people around him. In any case, you need to try to deal with this problem as quickly and effectively as possible, so that it never bothers you or those around you again. In this rating we will talk about the most bad habits and addictions.

12

To some, profanity may not seem like such a bad habit, but just an element of the language that has recently been used more and more often. large quantity of people. Even on the air of many programs you can hear the “beeping” of obscenities. The use of obscene language not only shows disrespect for those present, but can also become a habit when obscene words slip through every 5-6 words. Such behavior is unacceptable in a cultural society, and even more so in the presence of children who repeat everything after adults.

11

Coffee is a very popular and beloved drink by many, but its frequent use can also be called a bad habit. Coffee can aggravate hypertension and some gastrointestinal diseases; it is absolutely unacceptable for most cardiovascular diseases and damage to the retina. But all this is true only when the coffee is clearly overdone. You definitely shouldn’t drink coffee with alcohol or mixed with tobacco smoke. This is a big blow to the cardiovascular system. In general, as with any other food, you should not overdo it with coffee. Everything is good in moderation.

10

Sleep is a vital necessity. Its absence leads to serious health problems. Symptoms of lack of sleep can be: dark circles under the eyes, slight swelling of the face and loss of skin tone throughout the body, the occurrence of unreasonable irritability, low concentration and absent-mindedness. You may also experience spikes in blood pressure, rapid heartbeat, loss of appetite, and stomach problems. A person completely loses an adequate reaction to what is happening around him. The body’s protective function is weakened, a slow reaction to external factors occurs, which provokes low productivity. Gastritis, stomach ulcers, hypertension, and sometimes even obesity – these are the companions of those who are forced to stay awake for a long time.

9

The harm of diets is that after spending some time on them, the body will rearrange its work and slow down metabolism, and when a person starts eating again, fat is deposited not only where it was before, but also in new places, in organs, which harms them . It happens that a person goes on a diet without taking into account his health, thereby harming his body. Due to the body's constant adjustments to our diet, the functioning of the heart, joints and immune system can be affected. Diets often result in increased spending on food and time spent preparing it. In terms of psychological stress, diets are also very harmful. Possible suffering from failure, associated feelings of guilt and shame, pain caused by the ridicule of colleagues and family, a feeling of weakness, inability to pull oneself together. All this is difficult to experience and sometimes leads to depression to a greater extent than the presence itself. overweight and the inconveniences associated with it.

8

More than 30 thousand people die every year from various resistant diseases. Unjustified use of antibiotics leads to an increase in mortality, as the number of severe forms and complications increases infectious diseases due to the developed resistance of microorganisms to antimicrobial drugs. Essentially, antibiotics simply lose their effectiveness. For example, at the beginning of the antibiotic era, steptococcal infections were treated with penicillin. And now streptococci have an enzyme that decomposes penicillin. If earlier it was possible to get rid of some diseases with one injection, now a long course of treatment is required. Disease resistance to antibiotics is caused by the fact that these drugs are available and cheap and are sold without a prescription. Therefore, many people buy antibiotics and take them for any infection.

Many people interrupt the course of treatment prescribed by the doctor immediately after the symptoms are relieved, and those microorganisms that have become resistant to these antibiotics remain in the body. These microbes will multiply rapidly and pass on their antibiotic resistance genes. Another negative side of the uncontrolled use of antibiotics is the uncontrolled growth of fungal infections. Since the drugs suppress the body’s natural microflora, those infections that our immunity had previously prevented from multiplying begin to run rampant.

7

Computer addiction is a broad term that refers to a large number of behavioral problems and impulse control. The main types that were identified during the research are characterized as follows: an irresistible attraction to visiting porn sites and engaging in cybersex, addiction to virtual dating and an abundance of acquaintances and friends on the Internet, playing online gambling and constant shopping or participating in auctions, endless travel on the Internet in search of information, obsessive playing of computer games.

Gambling addiction may seem like a bad habit for teenagers, but it is not. Adults are equally susceptible to it. Network reality allows you to simulate a creative state due to the endless possibilities of searching and making discoveries. And most importantly, surfing the net gives you a feeling of being in the “flow” - complete immersion in the action while switching off from external reality with the feeling of being in another world, another time, another dimension. Since the official diagnosis computer addiction does not exist yet, the criteria for its treatment have not yet been sufficiently developed.

6

This disease is associated with addiction to all kinds of gambling, such as casinos, slot machines, cards and interactive games. Gambling addiction can manifest itself as a disease and, which happens much more often, as one of the symptoms of another mental illness: depression, manic states, even schizophrenia. The main symptoms of gambling addiction are an obsessive desire to constantly play. It is impossible to distract a person from the game; most often he forgets to eat and becomes withdrawn. The circle of contacts is sharply reduced and changes almost completely; a person’s behavior also changes, and not for the better. All sorts of mental disorders often appear. Usually, initially a person experiences a feeling of elation, but later they are replaced by terrible depression and decadent moods. Gambling addiction, like other diseases, is curable. Although it is incredibly difficult to get rid of it. This may even take years. After all, gambling addiction has a similar psychological nature to smoking.

5

Some men and women are not at all ashamed of being sexually active, so they, by all means, try to get sensual pleasure by having sexual intercourse with different partners. One researcher studying adolescent sexuality noted that in personal conversations with many teenagers who are promiscuous, it turned out that, in their opinion, they live without a purpose and are not very happy with themselves. He also found that young people who were promiscuous suffered from “self-doubt and lack of self-esteem” the next morning. Often those who have had illicit sexual intercourse change their relationship with each other. The young man may discover that his feelings for her have cooled somewhat and she is not even as attractive as he thought. In turn, the girl may feel that she was treated like a thing.

Messy sex life quite often the cause of sexually transmitted diseases. The vast majority of patients become infected as a result of their own sexual promiscuity, engaging in casual sexual relations, promiscuity, that is, in violation of established norms of socialist morality. As a rule, a person prone to premarital and extramarital sexual relations is not demanding of himself in other respects: he abuses alcohol, is selfish, indifferent to the fate of loved ones and to the work performed.

4

For many people, overeating is a real problem. For severe food addiction Consulting a nutritionist is sometimes not enough; the support of a psychologist, supervision of a therapist, endocrinologist and other specialists is required. The causes of overeating are often difficult to identify and diagnose. Overeating leads to the fact that all organs and systems are overstrained. This leads to their wear and provokes the development of various diseases. Overeating and gluttony always results in gastrointestinal problems. Overeating inevitably affects the condition of the skin, on which acne and acne appear. Needless to say, an overeating person is useless not only to those around him, but also to himself. As a result, the desire to move and talk disappears. There can be no talk of anything. I just want to go to bed and nothing else.

3

Everyone knows that smoking is harmful to health. However, every smoker thinks that the consequences of smoking will not affect him, and he lives for today, without thinking about the diseases that will inevitably appear in 10-20 years. It is known that for every bad habit, sooner or later you will have to pay with your health. Smoking is associated with up to 90% of deaths from lung cancer, 75% from bronchitis and 25% from coronary disease heart rate among men under 65 years of age. Smoking or passive inhalation of tobacco smoke can cause infertility in women. Atrophy and destruction of the white matter of the brain and spinal cord in multiple sclerosis, it is more pronounced in patients who have smoked for at least 6 months during their life compared to patients who have never smoked.

Smoking addiction can be both psychological and physical. With psychological dependence, a person reaches for a cigarette when he is in a smoking company, or in a state of stress, nervous tension, to stimulate mental activity. With physical addiction, the body's demand for a nicotine dose is so strong that all the smoker's attention is focused on finding a cigarette, the idea of ​​smoking becomes so obsessive that most other needs fade into the background. It becomes impossible to concentrate on anything other than a cigarette, apathy and reluctance to do anything may set in.

2

Alcohol is present in the life of almost every person. Some people drink only on holidays, some like to relax with a portion of alcohol on weekends, and others constantly abuse alcohol. Under the influence of ethanol, which is found in alcoholic drinks, everything collapses, primarily the nervous and cardiovascular systems. Weak muscles, blood clots, diabetes, a shrunken brain, a swollen liver, weakened kidneys, impotence, depression, stomach ulcers - this is only a partial list of what you can get from regularly drinking beer or something stronger. Any portion of alcohol is a blow to the intellect, to health, to the future.

A bottle of vodka, drunk in an hour, can literally kill you on the spot. Next time, before you drink 100 grams, imagine your body slowly dying under the influence of ethanol while you have fun. Imagine that your cells are slowly suffocating, that the brain, trying to escape, blocks many brain centers, which causes incoherent speech, impaired spatial awareness, impaired coordination of movements and memory lapses. Imagine how your blood thickens, forming deadly blood clots, how your blood sugar level goes through the roof, how the brain structures responsible for intelligence and acumen die, how alcohol burns through the walls of your stomach, forming non-healing ulcers.

1

Drug use leads to severe disorders, primarily of mental and physical functions of the body. In modern society, few people do not know about the dangers of drugs, but despite this, they still attract people, becoming destructive for many. People who use drugs experience insomnia, dry mucous membranes, nasal congestion, trembling in the hands, and the pupils become unusually wide, not responding to changes in the light of the eye.

A drug is a poison; it slowly destroys a person’s brain, his psyche. They either die from a ruptured heart or because their nasal septum thins, causing fatal bleeding. When using, for example, LSD, a person loses the ability to navigate in space, he has the feeling that he can fly and, believing in his abilities, jumps from the top floor. All drug addicts do not live long, regardless of the type of drug used. They lose their instinct of self-preservation, which leads to the fact that about 60% of drug addicts attempt suicide within the first two years after starting to take drugs. Many of them succeed.

Today it is extremely fashionable to try to overcome bad habits. As a rule, we are talking about alcohol abuse, smoking or drugs. But the overwhelming majority of people do not imagine that in fact the list of harmful addictions can continue endlessly.

A bad habit is an action that a person repeats day after day, which can turn into addiction. In this case, the understanding comes that there is nothing but harm in it, but it is no longer possible to get rid of the habit on your own.

Reasons for development in humans addiction lie within himself and speak of weakness or self-will. To cope, you will have to identify the prerequisites for the development of a bad habit and start by eliminating the root of the problem.

Varieties of inclinations

A huge number of addictions are inherent in modern man. As such classification bad habits does not exist. There is only a certain list of dependencies, which is updated with new varieties every year.

This is a common type of bad habit, characterized by an irresistible addiction to drinking. Over time, it goes into the stage of a serious illness, which is very difficult to cure. In addition, alcoholism has serious consequences for the patient’s health, including death.

Alcohol affects the body physiologically and psychologically. Dependence on alcohol-containing products develops. The development of addiction to ethanol depends not only on the weak character of the patient himself. It is possible that this is a genetic predisposition.

Alcoholism develops gradually and depends on the amount and frequency of drinking. At the last stage, the disease is no longer curable. Ethanol actively destroys the brain and liver. Pathology inevitably leads to death.

Tobacco smoking is perhaps the most common type of addiction. A huge number of people on the planet every day poison their bodies and the health of their loved ones with the decay products of tobacco.

Smoking primarily affects the cardiovascular system and lungs. Harmful substances, which are contained in nicotine, cause irreparable damage to all vital organs.

Today we have come up with many ways to overcome this harmful tendency. You can independently and gradually reduce the number of cigarettes you smoke per day. And you can use new techniques (sprays, patches, drops and other medications).

Drug addiction most often leads to death. This is a pathological attraction that forms very quickly and leads to rapid destruction of the body and disruption of its normal functioning.

Today, there is criminal liability for the possession and sale of prohibited substances. However, such a solution to the problem by the state does not stop millions of citizens who try the effects of drugs, dependence on which very quickly leads to personality degradation and criminal acts. In addition, health deteriorates very quickly, and numerous incurable pathologies arise. Overdose deaths are also common.

gambling addiction

The peculiarity of this form of harmful addiction is that dependence is formed only at the psychological level. Games cannot harm the health of the body as a whole, but over time the psychological state changes completely and the person is no longer able to exist normally in society.

Game addiction is often formed as a result of dissatisfaction with one’s own life. A person in the world of games tries to realize himself. Slowly but surely, this process drags on and forms an irresistible craving for this kind of entertainment.

Not so long ago, casinos and slot machines were at almost every turn. But the government took control of it, and such establishments disappeared. However, there are still many ways to implement gambling addiction, for example, online casinos. Not long ago, gambling addiction was included in the general classification of diseases.

The most common bad habit of women is a passion for shopping without much need. This addiction is associated with dissatisfaction with life, loneliness and lack of attention. There are cases when shopaholism becomes the cause of a woman’s financial ruin; she becomes mired in debts and loans. At the same time, she has to lie to her family and friends about the money spent on unnecessary purchases.

Binge eating

Pathological eating is also a harmful tendency. Most often, such dependence on food occurs as a result of shock or stress. The patient simply begins to uncontrollably absorb everything edible, which sooner or later leads to problems with excess weight.

Most often, people who already have extra pounds are susceptible to this addiction. Food becomes the meaning of life for them. This condition must be treated immediately, since obesity and regular overeating lead to disruption of the functioning of all systems and organs. Often the patient needs the help of a psychotherapist, as well as surgical intervention.

It is difficult to imagine a modern city dweller who does not have a TV. This only happens when young people abandon television in favor of the Internet. However, many have psychological dependence from the “box” and constantly spend their free time watching TV shows or just aimlessly clicking the remote control. This calms them down and gives them a sense of the importance of the process.

Often a child becomes a victim of television. Animated films, music channels and other entertaining television programs are used. Time that could be usefully spent studying or playing sports is spent watching TV without any particular purpose.

Internet

Internet addiction is also a psychological pathology. The need to constantly be online interferes with normal functioning in everyday life. Teenage Internet addiction is highlighted separately, since the vast majority of teenagers these days are active Internet users and are online literally every minute. Real life is very closely related to online life.

Habit of biting nails

There are many theories about the origin of this process. Among the common reasons are stressful situations, tension or worries about any reason. Scientists also claim that the desire to bite nails is inherited. In any case, this addiction disgusts others.

Skin picking

The vast majority of girls are susceptible to this tendency. The reasons are varied:

• the desire for ideal facial skin;
• stressful situations;
• neurosis;
• the need to activate fine motor skills of the hands;

Some representatives of the fair sex are so fixated on ideal appearance that they even pick at minor pimples that appear on the skin. This leads to inflammation, the formation of a boil, and surgical intervention.

Rhinotillexomania

The compound word means nothing more than picking your nose. Many people are guilty of this not only at home, but also at work. And not only is the process itself disgusting, it also causes significant harm to health. Careless actions can damage the mucous membranes of the nose and cause bleeding.

Finger snapping

There are a lot of finger snappers around. Scientists say that this tendency comes to us from childhood. Over time, addiction leads to injury and deformation of the finger joints. This is fraught with the development of arthrosis, even if the person is at a young age.

Technomania

Addiction, which is fraught with serious psychological problems and prolonged depression is called technomania. This is a pathological need to buy new computers, phones and other technical equipment. Often addiction occurs against the backdrop of the inability to update or buy new gadgets. It is also often affected by children who want to buy everything they saw on TV or in a store.

The list of bad habits can be continued endlessly. Surely there is no person who is completely devoid of various addictions. But you can get rid of the harmful effects of any inclination, the main thing is to develop willpower and work on your own character. Prevention is also important dangerous conditions, which includes independent training and sessions with a psychologist.

Rare habits are something that almost every average person can find in themselves! And many people prefer not to see this as a problem and simply do not notice their own harmful addictions. You can often hear the excuse: “I have everything under control, this is not a bad habit at all, but a momentary weakness.” In fact, a person often doesn’t even realize how much negativity bad habits bring into his life and how good it will be if he gets rid of them. In this article, let's look at the most common types of bad habits and try to figure out what can be done to get rid of them.

Bad habits: list

Before you start listing popular bad habits, it’s worth defining what they are. So, what is considered a bad habit? A pattern of actions that are clearly repeated over a long period of time, characteristic of a particular person, is a habit. It can be called harmful if it poses a potential threat to health, mood, psychological, physical comfort, cleanliness environment etc.

Here is a list of the most common bad habits:

• smoking;
• drinking alcoholic drinks;
• addiction to junk food (fast food, flour, sweets);
• gambling addiction;
• foul language;

But this is not a complete list of harmful addictions that modern people suffer from. There are less global habits, such as idle pastime. Many people do not see this as a bad addiction, but consider it a special character trait. Like, he is used to taking everything from life, he knows how to enjoy life and have fun. But in reality he is an ordinary lazy person, a waster of life and simply an infantile person. The habit of biting your nails, pen, biting your lip, etc. is small and not always noticeable to others. However, such a trifle can greatly irritate even the owner of the problem. And such actions, performed regularly, are harmful to health.

Habits are different, and among them there are especially interesting ones that you want to pay attention to first.

What are some bad habits of modern people?

Let's look at a few common and not so popular bad habits.

Tobacco addiction

Despite the fact that today it is becoming more and more popular healthy image Life, a lot of people are subject to the addiction of smoking. It is worth noting that modern world expanded the boundaries of this passion. Today people are addicted not only to cigarettes, but also to aromatic tobacco, which is smoked through hookahs. A new trend - vaping is rapidly gaining momentum these days. Absolutely any form of addiction tobacco products harmful. And even the use of high-tech devices, vapes, does not solve, but aggravates the problem. People suffering from these habits endanger their own health and harm the bodies of their own children, family members, and those around them.

Alcohol addiction

Drinking beer, wine, cocktails and strong alcoholic drinks is unsafe for psychological comfort and physical health. Everyone knows about this. However, many people are susceptible to this addiction. It all starts with “harmless” beer, wine or other light alcoholic drinks and over time often turns into a habit, which lays the ground for the formation of pathological addiction.

Tendency to overeat

It would seem that a person’s need for food is quite understandable and is considered normal. However, gastronomy can also be a breeding ground for the formation of bad habits:

• binge eating;
• habit of eating junk food;
• passion for dangerous mono-diets, etc.

You also need to eat right and you need to be able to control your gastronomic moods. Otherwise, you can form very dangerous habits that lead to obesity, development diabetes mellitus Type 2, problems with the gastrointestinal tract.

Shopaholism

It turns out that the habit of constantly buying something is also harmful. Pay attention to how often you make unnecessary purchases. Is there a craving for shopping related to the desire to suppress a bad mood? The answers to these questions will help determine whether shopaholism is occurring in your case. But this can also become a problem. Unreasonable spending of money damages the family budget, creates debts, and interferes with the stabilization of well-being.

The habit of being lazy

There is also a habit of being lazy. A person who tries to put things off until later, shirks some responsibilities, works, studies carelessly, should think about it. After all, this can become a stable manifestation of his character. Lazy people are rarely successful. No one will bring achievements and accomplishments in life on a platter with a golden border.

Habit of lying

Almost every person resorts to lying to one degree or another in his life. There is a so-called white lie. Sometimes an innocent lie is used to smooth out the consequences of some events for a person. However, there are also individuals who lie simply because they like to tell lies. Pathological liars often lose their boundaries themselves and no longer know where the truth is and where there is a lie. Having such a habit makes a person repulsive to others. Often deceitfulness forms the basis for the formation of more serious problems.

Foul language

“Russian swearing” is known to all people living and born in our country. Almost from childhood we have to hear bad words somewhere on the street, from TV, from peers, etc. There are people for whom swearing becomes a habit. But a “strong” word spoken out of emotion in rare cases is not as scary as the habit of “expressing” out of necessity and for no particular reason. Young girls who hear dirty curses from their lips immediately lose their charm. Guys and men who cannot talk without swearing are also not attractive to the opposite sex. Foul language is repulsive and creates an unsightly reputation for a person, which cannot but negatively affect the life of the individual who has such a habit.

Habit of chewing the tip of the hair

There are also habits that are not associated with any harmful behaviors and actions. Nevertheless, they carry negativity. For example, people with long hair sometimes they get used to biting, twirling on a finger, chewing the tip of a curl. On the one hand, there is nothing extra dangerous about this. However, from the outside, such addiction looks very unpleasant. And this can be terribly annoying for the owner of the habit.

The habit of collecting/storing unnecessary things

Have you met people who drag all sorts of unnecessary junk into their home and cannot part with things, storing a lot of outdated, outdated items in their home? And this, by the way, is another very bad habit! A person litters the territory, which creates significant discomfort for him and his loved ones and neighbors. Sometimes this addiction to collecting unnecessary trash takes pathological forms. A house in such a situation can turn into a natural dump. A person whose addiction has developed into a pathology needs professional help.

Types of bad habits

Reading the above bad habits, you can track certain signs by which addictions can be divided into types.

In modern psychology there are:

• physical addictions;
• psychological habits;
• psychophysiological habits;
• psycho-emotional addictions.

For example, the habit of chewing a pencil or pen can be attributed to the physical manifestations of habituation to a pattern of actions. But the craving for smoking cigarettes, hookah, and vaping refers to psychophysiological pathological needs.

There are age-related habits, for example, children's ones: the sucking reflex, attachment to parents, the habit of falling asleep while hugging a toy. Senile addictions: a craving for discussing other people's lives, a habit of grumbling, an addiction to going to the market, to the clinic, to the store without any apparent need. There are variations of preferences that are specific to a particular gender. For example, the habit of dieting, lamenting extra pounds more typical for women. But addiction to card or other gambling, the habit of not following the speed limit while driving a car, is more common among men.

What to do? Prevention of bad addictions

It is known that all negativity must be fought! What to do with bad habits? After all, it is clear that even the most harmless variation of addiction can take very frightening and repulsive forms. The main thing is to understand and admit the presence of addiction. Only then will it be possible to deal with it. In some cases, get rid of such a problem (smoking, alcoholism, gaming addiction) is only possible with the help of a specialist. People who have a strong will and are seriously focused on results often find the strength to overcome unnecessary, negative character traits. Before you can eradicate negative attachments in yourself, you need to know yourself, recognize your shortcomings and find the right path to eliminate them. It is important to understand that the path to cleansing yourself from bad habits may not be easy. However, with due persistence, after some time the desired results will be achieved.

How to overcome addictions with yoga

By choosing yoga and embarking on the path of self-improvement, self-development, self-healing, a person automatically takes a course towards getting rid of harmful addictions. Naturally, first you have to realize what exactly is superfluous and why it is so attractive. You should understand the nature of the emergence of certain attachments and habits.

Yogis believe that most habits are based on a desire to receive a kind of “doping” in the form of a special surge of positive energy. However, it is important to understand that when smoking a cigarette, drinking a can of beer, or eating another donut, a person only receives a “deception” in the form of momentary pleasure. This pleasure does not give strength, does not improve mood, and does not have a positive impact on a person’s life. On the contrary, over time, retribution comes for an immoderate harmful hobby: health goes away, psychological comfort is undermined, the bearer of harmful addictions increasingly faces failures in life.

With the help of hatha yoga practices you can get a real charge of positive energy. Exercise will help you cleanse yourself spiritually and heal your body. Over time, a person will find complete liberation from harmful cravings. At a certain stage of yoga practice, you can learn to receive the necessary charge in the right quantity and when it is needed. Vedic practices are aimed at self-regulation of energy flows and conscious rejection of everything unnecessary that pollutes the spirit and forms karma.