How much does semolina porridge cost? average price for 1)?

White, viscous, sometimes with lumps, with a sweetish aftertaste - semolina porridge is known to almost all Soviet children, whose mornings began with just such a breakfast. Previously, the benefits of semolina porridge were an indisputable fact, and therefore it was recommended to introduce it to children from the age of six months.

Today, when the food industry has stepped far forward, it has become clear that beneficial features The benefits of semolina porridge are not so clear, and some experts say that it can bring not only benefits, but also a negative effect on the human body.

Semolina porridge is not only a complete food product, but also the main ingredient that can be used in preparing a number of delicious dishes. Take, for example, a variety of casseroles, pancakes, pancakes or gnocchi (a kind of dumpling).

The benefits of semolina porridge

In fact, the benefit of semolina porridge lies in the fact that the cereal from which it is cooked is considered the only one that is digested in the lower intestine, where it is absorbed and assimilated. As it moves through the intestines, it helps cleanse it of mucus and removes excess fats, which is why it is recommended for people with gastrointestinal diseases.

Supporters healthy eating along with people who tend to recruit excess weight, they often talk about the dangers of semolina porridge as a high-calorie product. In reality, semolina does not in any way belong to products that have a high energy value.

Thus, the calorie content of semolina porridge cooked in water without the use of additives is only 98 kcal, which is per hundred grams of the product. A significant increase in this indicator occurs when other products are added, as well as when the base on which it is prepared is changed.

Cooked with milk and then flavored with butter or jam, jam, sugar, condensed milk, semolina porridge becomes not only much tastier, but also significantly higher in calories. By consuming this food every day, you can easily gain excess weight.

Meanwhile, semolina porridge with water, without sugar, salt or other additives, is considered excellent dietary product, consuming which twice a week can bring exceptional benefits to your body.

Harm of semolina porridge

The high gluten content and the presence of carbohydrates are the main factors that determine the benefits of this product for adults and the harm of semolina porridge for children. Gluten (gluten), formed by the protein gliodin, can cause allergic reactions and provoke the development of diseases such as celiac disease. In addition, this substance thins the intestinal mucosa in a small organism, thereby interfering with the absorption of beneficial nutrients.

Calorie content of semolina porridge 98 kcal

Energy value of semolina porridge (ratio of proteins, fats, carbohydrates - bju).

It is generally accepted that one of the most best dishes For breakfast there are porridges. The most popular oatmeal or buckwheat. This is due to the fact that their composition is rich in vitamins and microelements, saturates and fills the human body with energy for the whole day. Opinions differ regarding semolina porridge and its benefits. Some argue that semolina porridge is very healthy and should be included in the diet regularly, others believe that porridge is too high in calories and is of little use.

What is semolina?

There is no such grain plant as semolina. It is made from wheat grains, which are ground in a certain way. As a result of this process, semolina is obtained, which can be coarsely ground or finely ground. Dishes made from finely ground cereals are more tender, so this product is good to add for preparing fluffy baked goods or thin porridge.

Since this product is the result of processing wheat grain, it contains very little fiber. This makes it inferior to other cereals: the benefits of fiber for the human body have long been known.

Nutritional and energy value

Semolina porridge is a high-carbohydrate product. In the proportion of BJU:

• carbohydrates – 60 g;
• proteins –11 g;
• fat – 27 g.

It is necessary to pay attention to the glycemic index of this dish. The glycemic index shows the degree of change in blood sugar levels from eating a particular product. The lower the GI, the fewer sugar spikes. This indicator is especially important for those who control weight, as well as diabetics.

In its pure form, this cereal has a GI of 64. Moreover, it is the same for both dry cereal and after cooking. Adding to this mess butter, milk or cream, sugar, other additives, GI increases significantly.

To reduce GI, many nutritionists advise:

• add a spoonful of vegetable oil to the prepared dish;
• choose coarse grains;
• do not add sugar, but use a substitute;
• combine the dish with food containing large amounts of proteins and fats.

Fast carbohydrates contained in semolina help satiate and replenish energy in the body. However, the feeling of fullness passes much faster than when eating foods containing slow carbohydrates. This dish, which contains a large amount of fast carbohydrates, can provoke weight gain if consumed regularly. Despite the relatively low energy value, porridge is not recommended to be consumed more than twice a week.

Calorie content

Semolina porridge is considered to be unsuitable for dietary nutrition due to high calorie content. But it is not so. After all, it contains 320 calories per 100 grams of dry cereal. During the cooking process, semolina tends to swell very much. This means that to prepare a standard portion of semolina porridge, only a few spoons of dry cereal are required. If you cook cereal in water, then one large portion of the dish will contain no more than 100 kcal. Medium and small portions of the dish will contain about 60–80 calories per plate.

Whether porridge contains calories or not depends on the added products. Semolina is rarely boiled in water, since with this method of preparation it is rather tasteless. Most often, semolina porridge is prepared with milk, which improves its taste, but increases its calorie content. On average, a serving of porridge with milk will contain about 120 kcal. If you add a piece of butter to it, the calorie content of one serving will be approximately 140–150 calories.

Porridge with butter with its proportion KBJU can hardly be called dietary dish. Therefore, it is not recommended for people suffering from excess body weight to add oil to porridge. In extreme cases, you can add a very small portion.

To slightly reduce the calorie content of the dish, you can use skim milk, as well as butter with a low fat content. Or you can cook the porridge in water and add a spoonful of jam or a small amount of fruit or berries.

Benefits and harms

The chemical composition of this product is not limited to proteins, fats and carbohydrates. Semolina porridge has a high content of saturated fatty acids, monosaccharides and polysaccharides, dietary fiber, and starch. The product contains a lot of iron, potassium and phosphorus, as well as B vitamins and vitamin E. All these substances have a positive effect on the human body. Iron is involved in hematopoiesis processes and improves it. B vitamins are beneficial for nervous system and brain activity. Vitamin E is beneficial for good skin condition

People with gastrointestinal problems, or those who have undergone surgery, will find this product useful: it gently envelops the walls of the stomach, helping to avoid many troubles with these ailments. Also, semolina porridge will be useful for problems with teeth, as it does not require thorough chewing.

Nevertheless harmful properties are also present, and they are quite significant.

• First of all, you should pay attention to the fact that eating semolina porridge in large quantities is fraught with the removal of calcium from the body. This is due to the content of the substance phytin in the porridge.
• Semolina porridge contains gluten, which interferes with the proper saturation of the body with useful substances and provokes difficulties in the process of digesting food. Due to gluten intolerance, some people need to eliminate this product from their diet.
• Pediatricians do not recommend giving semolina porridge to babies under one year of age. For older children, semolina can be used in the diet, but it should not be on the daily menu.
• Doctors also recommend limiting the consumption of the dish for pregnant women with late toxicosis.
• The starch content in semolina porridge requires people with excess body weight to be careful when consuming it.

To make the semolina tasty, it is important to maintain the correct proportions, use only fresh ingredients for the dish and cook it strictly according to the instructions. While cooking semolina porridge, it is important to stir it constantly. This will protect against the possible appearance of lumps in the porridge, which will spoil the taste and appearance of the finished dish.

In addition to the traditional method of preparing semolina, you can slightly change the recipe and add cocoa powder or vanilla to the dish. You should cook a thick porridge, in this form the dish will look more like chocolate cream or pudding.

Some people may be intolerant to milk, and porridge with water may not always taste good. Therefore, it is worth trying to cook it with fruit juice. To prepare it, you should take apple or cranberry juice. Semolina is poured into heated juice, spices and butter are added. Driven in at will a raw egg. The finished dish is decorated with fruits or ripe berries. A dish prepared according to this recipe will be less caloric than one cooked with milk and will enrich the body with vitamins.

Instead of sugar, you can add jam, raisins, and your favorite dried fruits to the dish. A pinch of lemon zest will give the porridge an extraordinary taste and aroma. By the way, Eastern cooks use cereals to prepare vegetable and meat dishes.

You will learn how to prepare semolina porridge without lumps in the following video.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Semolina porridge cooked on is the traditional breakfast of several generations of our compatriots. Unconditional love or categorical dislike for the dish was most likely based on the skill of those who prepared the porridge - with or without lumps. One way or another, many families had semolina porridge for breakfast (calorizator). It is wheat ground in a special way, both hard and soft varieties. Semolina porridge with milk is prepared liquid, medium or thick, depending on consumer preferences, so the average calorie content of the product is taken.

Calorie content of semolina porridge with milk

The calorie content of semolina porridge with milk is 98 kcal per 100 grams of product.

Semolina porridge with milk contains simple carbohydrates, which provide quick satiety and a burst of energy that does not last long. Semolina porridge is absorbed almost completely, does not injure the walls of the stomach, as it contains a minimal amount of fiber - about 2%, so the product is recommended for use by people who have suffered serious illnesses and complex operations during the recovery period. Semolina porridge with milk contains a poor vitamin-mineral complex; the product contains: vitamins, as well as,. Milk has the ability to reduce the glycemic level of semolina porridge, so the GI of semolina porridge with milk is lower than that cooked with water.

Harm of semolina porridge with milk

The product is not recommended for use by persons intolerant to lactose, because there is a high risk of allergic reactions. Modern pediatricians advise refraining from introducing semolina porridge with milk into children's menus until they are one year old; until the age of three, limit themselves to one or two servings of semolina porridge with milk per week. The substance phytin contained in the product noticeably slows down absorption, which has negative consequences for the human body.

Semolina porridge with milk for weight loss

Despite the high percentage of simple carbohydrates in the product, semolina porridge with milk sometimes becomes an ingredient in diets, one of which is a mono-diet with milk semolina porridge. The only food for 5 days will be semolina porridge with milk, cooked without adding and. Like any methods of restrictive nutrition, this diet requires a preliminary visit to a specialist to identify contraindications and side effects. An option for those who are not ready to eat only semolina is to replace part of the flour in baking with semolina or milk semolina porridge, then you don’t have to add flour at all.

Semolina porridge with milk in cooking

There are several options for preparing semolina porridge with milk - pour the cereal into cold or boiling milk, dilute the milk with water or pre-mix the cereal in a small amount cold water. The proportions of cereal and liquid remain unchanged - 1:4 and constant stirring of the porridge is mandatory to avoid the appearance of lumps. For better swelling of the porridge, it is recommended to close it with a lid and let it brew for 10-15 minutes. You can add, or, jam, dried fruits or fresh berries to semolina porridge with milk.

For more information about semolina porridge with milk and its benefits, see the video clip of the TV show “About the Most Important Thing.”

Especially for
Copying this article in whole or in part is prohibited.

Feb-28-2013

Dietary properties:

Semolina is one of the most common and popular cereals. Who among us has not heard of semolina porridge or soup? And she's interested in energy value first of all those who are fighting against extra pounds or you’re just used to monitoring your weight and counting calories in foods.

So, let's look at a few simple questions: what calorie content does semolina have, what are the benefits of semolina and does it have any dietary properties. After all, there are rumors that semolina is part of a very effective diets for weight loss. So, let's start with the benefits of semolina.

Semolina (or, as we used to call it, semolina) is coarsely ground wheat grits. The average sizes of its particles range from 0.25 to 0.75 mm in diameter. It is used in the preparation of a large number of different dishes, in particular semolina porridge and semolina dumplings. It boils well, is easily digestible, and contains very little fiber (0.2%). Liquid semolina porridge is included in certain types of diets prescribed for diseases of the digestive canal and during the recovery period after operations on the stomach and intestines.

Semolina is the only type of cereal that can be digested by the lower intestine and only there is it absorbed by its hairs. It gives the body a boost of strength. Semolina is used as remedy for intestinal diseases, it cleanses the body of mucus.

With a low fiber content, semolina is, at the same time, rich in vegetable protein and starch. But the content of vitamins and minerals in this type of cereal is significantly less than in other cereals.

Semolina contains protein substances, starch, B vitamins, vitamin E, mineral components, such as potassium, calcium, sodium, magnesium, phosphorus, iron. This composition largely determines the beneficial properties that semolina has.

Semolina has a high gluten content. This protein is also known as gluten. Many people are intolerant to gluten and it causes celiac disease, a severe hereditary disease that affects approximately one in 800 Europeans. In addition, some of the people are allergic to gluten.

It is believed that semolina makes people more beautiful and removes fat and mucus from their bodies. Porridge is rich in starch and vegetable protein. Semolina contains significantly less minerals and vitamins than any other cereal.

But this miraculous porridge is not useful for everyone. For example, it should not be consumed by people intolerant of the protein gluten (also called gluten), for whom semolina contains large quantities. It is also a well-known fact that cereal leaches calcium from the body. Semolina contains phytin, which, in turn, due to the phosphorus it contains, prevents calcium salts from entering the blood. Other cereals also tend to bind calcium, but not to the same extent. Children who consume several servings of semolina per day are at risk of developing rickets or spasmophilia.

You shouldn’t make semolina the basis of a child’s diet, but this cereal is ideal for adults and especially older people.

Most often, porridge is made from semolina. Manniki (pies containing semolina) and semolina dumplings are also quite popular.

How many calories are in semolina?

Here's how much:

The calorie content of semolina, per 100 grams, is:

328 kcal.

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 10.3

Fats – 1.0

Carbohydrates – 73.3

But a little clarification is needed here. Dry cereal has this calorie content. But the energy value of porridge prepared from it will be several times lower (of course, in the absence of other high-calorie additives). There are hardly any lovers of raw cereals among us.

What is the calorie content of cooked semolina? different ways? And here it is:

Calorie table for semolina, per 100 grams of product:

And the nutritional value of semolina prepared in different ways is as follows:

Table of nutritional value of semolina (BJU), per 100 grams of product:

Effective diet for weight loss:

Is it possible to lose weight with this cereal? Yes, you can. After all, the calorie content of semolina porridge cooked in water is only 80 kcal per 100 grams. These properties of semolina porridge are used in weight loss diets. Maybe this diet will help you too, if, of course, you love this product and your body tolerates it well.

And the simplest diet is that you just need to eat semolina porridge for breakfast, lunch and dinner. Moreover, for breakfast, you can add some fruit to the menu, and for lunch you can treat yourself to a small amount of dried fruit. Only fruits, preferably not very sweet ones. And so for 7 days... But, as they say, beauty requires sacrifice. It is recommended to use such a diet for weight loss no more than once a month.

Well, what can you cook from semolina at home, just like that, without a diet? Yes, a lot! Here is one of the recipes:

Semolina porridge with carrot juice:

Products:

• Semolina porridge
• Eggs (egg yolks) - 1 piece
• Cream – 50 gr.
• Carrot juice – 20 gr.

First you need to cook thick semolina porridge in milk. This is the basis of our dish. For each serving of hot porridge, take one egg yolk, 50 g. cream, 20 gr. carrot juice. Add these products to the porridge, stirring quickly. Mix it all well and bring the porridge to a boil. That's all! Eat for your health, and the relatively low calorie content of semolina, or rather semolina porridge, will not spoil your figure.

There was a period when semolina was at the peak of popularity. There was also a time when it was vehemently criticized as useless carbohydrates. You will learn about what semolina is, what its benefits and harms are for the body, from this article.

What it is?

Coarsely ground wheat flour is called semolina. Simply put, it is a secondary product resulting from the manufacture wheat flour. The diameter of its particles is 0.25-0.75 mm.

There are several varieties of this cereal: hard (marked with the letter “T”, made from durum wheat), soft (labeled “M”, based on soft varieties of wheat) and a mixed product, consisting of 20% hard and 80% – from soft varieties (“TM”). Visually, soft cereals can be identified by their snow-white color. The remaining two varieties have a slightly darker, grayish tint.

Soft cereals swell well in liquids, making it delicious porridge. Hard and semi-hard varieties cook less well; they are usually placed in casseroles and pies.

Semolina was known even in pre-revolutionary Russia. However, at that time the process of its production was quite expensive, which determined the high cost of the cereal. It is not surprising that it was not widespread at that time and was available only to wealthy citizens.

During the Soviet period technological processes were automated, which greatly simplified and reduced the cost of semolina production. It is enough to add to this the simplicity and efficiency of preparing the product to understand why semolina literally “poured” into children’s institutions and apartments.

Semolina is the basis of many dishes, but the most famous are porridge and dumplings. Therapeutic diets for certain ailments are based on semolina porridge. As a rule, they are aimed at restoring the gastrointestinal tract after inflammatory diseases and operations.

The cereal contains a minimum of fiber, but it cooks quickly and well due to the large amount of starch and gluten. Another feature is that semolina is the only grain that is digested by the lower intestine. That's where it gets absorbed.

Composition and calorie content

Semolina contains a lot of vegetable proteins and starch, but there is almost no fiber in it. The chemical composition of the product is poor when compared with other popular cereals. It is represented by vitamins B, E, A and PP, potassium, magnesium, phosphorus, calcium, iron and sodium. These components remain in the cereal even after thermal exposure.

Semolina boasts a record gluten content. This is a type of protein that causes allergies in some people. Thus, semolina is not suitable for those who suffer from gluten intolerance.

The calorie content of the dry product is 328 calories (kcal) per 100 grams. One tablespoon (spoons are usually used to measure cereals when cooking porridge) contains 58 kcal. However, when cooked, the nutritional value of semolina decreases by 2.5-3 times. Thus, a product prepared with water has 80 kcal per 100 g. The energy value of a similar amount of product prepared with milk is 98 kcal.

As you can see, the calorie content of the product cannot be called high, but the addition of sugar, honey and other additional ingredients increases the performance of the dish. If you are watching the amount of calories you consume, then it is better to include semolina in KBZHU, because a serving (300 g) with butter and sugar can “give” you 400-500 kcal.

The BJU of the product is as follows: 10/0.7/68 g. The main component is carbohydrates, which are combined with starch, dietary fiber and sugars. The proteins in semolina are “complete”, that is, they contain amino acids (including leucine, proline), some of which are essential (that is, not produced by the body, but supplied with food). Most of the fats are unsaturated, only about 15% are saturated fats.

Glycemic index

In dry form, cereals have a glycemic index of 60-70 units. If you cook a dish with milk, it will increase to 80 units. For healthy person it's not much, but diabetes mellitus The second type should be consumed with caution. It is worth noting that when diabetes mellitus of the first type, semolina should be completely abandoned.

The permitted dose of semolina for type 2 diabetes is 100 g of porridge. At the same time, you need to eat it not every day, but 1-2 times a week.

It is better to consume a dish with vegetables, as they will help reduce the rate of absorption of sugars, which will “unload” the pancreas a little.

Benefit

Despite the poor composition of semolina, its use is very useful. It gives energy and strength and is almost completely absorbed by the body. The high starch content has a beneficial effect on the gastric mucosa. Cereal-based dishes demonstrate an enveloping and soothing effect. It is no coincidence that liquid semolina is included in the composition therapeutic diets for diseases of the stomach and intestines, as well as after surgical interventions in these organs.

Although cereals do not contain much fiber, they stimulate intestinal motility and remove mucus and toxins from it. This prevents the development of fermentation processes and, as a result, disruption of the intestinal microflora, the appearance of pain and a feeling of heaviness. Due to the fact that semolina is digested in the lower intestine, it is possible to “unload” the stomach and upper intestinal region, which is important after operations on these organs, as well as in case of serious gastrointestinal diseases.

Starch and a number of other components of porridge promote the healing of wounds and cracks in the gastric mucosa, so doctors recommend a liquid dish with milk for exacerbations of gastritis, peptic ulcer. Cereals are also useful for kidney diseases, especially if the patient is prescribed protein-free diet(refusal to consume animal proteins). Thanks to the potassium in the cereal, it is able to remove excess fluid from the body.

Magnesium and potassium make the cereal healthy for the heart. It helps strengthen the heart muscle and improve conductivity. Antioxidants in the form of vitamin E and protein amino acids, as well as nicotinic acid (vitamin PP) help increase the elasticity of vascular walls and improve capillary permeability. This, in turn, protects the body from atherosclerosis and other diseases associated with insufficient elasticity and partial “obstruction” of blood vessels.

Thanks to the presence of iron, it is possible to maintain hemoglobin at the proper level. This means that the blood is sufficiently enriched with oxygen and carries it to organs and tissues. The periodic appearance of semolina in the diet is one of the ways to avoid the development of iron deficiency anemia.

A large number of starch and carbohydrates in sweet semolina made with milk with the addition of butter makes it one of essential products with underweight. Semolina will help you gain weight, while giving the body energy and strength. It is not surprising that in the Soviet years, semolina porridge was the first complementary food and the dish that was often prepared for the growing population of the country.

Nutritious and high in vitamins B and E, semolina has a positive effect on the nervous system, so its use is indicated for emotional overload, breakdowns, and chronic fatigue. Traditionally, semolina porridge is cooked for breakfast, but if you eat a dairy dish for dinner, you can avoid problems with falling asleep.

In addition, vitamin B is involved in metabolic processes and hematopoiesis. Its deficiency often causes skin problems. Vitamin E is considered an antioxidant and also a “beauty vitamin.” It binds radionuclides and slows down the age-related processes of cell change.

Harm

Despite the benefits of semolina porridge, you should not feed your child with it several times a day. Adults are also not recommended to consume this dish too often. A special feature of the cereal is the combination of phytin and calcium, which “oppose” each other when absorbed by the body. The first component binds calcium salts, preventing them from entering the blood. When the levels of the second element in the body become below normal, calcium salts begin to be washed out of the bones. Thus, By consuming semolina in large quantities, a person may begin to suffer from calcium deficiency.

Cereals can also cause harm if you are gluten intolerant. If you are allergic to lactose, you should not consume porridge with milk. Excessive consumption of semolina is fraught with excess weight gain due to high content it contains carbohydrates and starch. In addition, porridge “strengthens”, so overeating this dish can cause constipation and abdominal pain.

Use for weight loss

There is a lot of debate about the possibility of losing weight on semolina. Proponents of the idea that you can lose weight by eating semolina point to its low calorie content. Of course, we are talking about cereals cooked in water or low-fat milk without adding sweeteners and oil.

However, most experts agree that such diets are irrational. Despite the low nutritional value and the ability to give a long-lasting feeling of fullness, semolina contains little important vitamins and microelements. It’s fair to say that with most diets, the body experiences a deficiency.

In addition, consuming semolina in large quantities can cause digestive problems. It also threatens to reduce the calcium content in the body. Finally, semolina has a high glycemic index, which cannot be called beneficial, especially for overweight people.

Despite the arguments of nutritionists, there are mono-diets based on semolina, which can be classified as express methods of losing weight. They are designed for 1-3 days and offer semolina in water as the main component of the diet. The dish is combined with vegetables, lean meat, kefir, and herbal teas.

Such diets are allowed only in the absence of contraindications, and even in this case, resorting to them is allowed no more than once every 5-6 months.

For information on how to cook semolina porridge without lumps, see below.