What are the benefits of yoga. The benefits of yoga. Basic moments. What exercises are the most dangerous?

Health 10/30/2017

Dear readers, nowadays there are few people who have not heard about the benefits of yoga. Amateurs recognize the beneficial effects of yoga on the body and figure healthy image life. World stars, journalists, TV presenters from screens and media pages share the results, praise the practice as effective tool for working with body and mind.

But is yoga really that good? Is there any real benefit or is doing it harmful? How does exercise affect your health and figure? Elena Krasovskaya will help us deal with all these issues. I give her the floor.

Hello, dear readers, Irina! Yoga is an amazing and mysterious practice. She has both supporters and opponents. Some say a categorical no, others cannot imagine their existence without it and study for several hours a day. The rest either do not dare to practice, assessing the benefits and harms, or are completely indifferent.

It is known that the philosophy of yoga is to make any choice. Therefore, a real guru would say that everyone is right. I suggest that we accept this right of choice for each of us and just learn a little more about yoga, its types, how it is useful and how it can cause harm. And I'll start with real story, which turned my life in a different direction.

Introduction to Yoga

After several years of guardianship and care, I was lucky to visit a sanatorium. During a short vacation, my first acquaintance with yoga took place by chance.

In the gym, I met a woman who stood out for her beauty, stature and smooth movements. She offered to conduct several yoga classes and show basic exercises. Nellie was preparing to become an instructor and was delighted with the mutually beneficial partnership - we studied, she gained experience.

The practice made a strong impression - it was unhurried, focused on internal sensations, calmly worked the muscles and joints, and was able to alternate between stress and relaxation.

Watch a video about how yoga affects the female body and figure, about its features, benefits and harms. About hormonal yoga.

The instructor’s chiseled figure, body flexibility, coupled with the soft timbre of his voice served as an incentive for long term relationship with yoga. When I returned home, the first thing I did was find a time, a place, and continue training. The classes helped me get through difficult life moments, kept my body in good shape and my thoughts in order.

While mastering the first asanas - special exercises in yoga, I simultaneously searched for and found information about the ancient practice. What is yoga, what benefits does it bring, what is its main secret? The questions are not easy. I suggest looking for answers to them.

Yoga – what is it?

Yoga is a comprehensive set of spiritual, mental and physical practices. Their main goal is to bring the body into a state of balance, calm and relaxation.

By practicing, a person gradually learns to listen to his body, control it, control emotions and remain calm in any situation. This is achieved through a system of exercises, breathing, meditation, and spiritual development of the individual.

India is considered the birthplace of yoga. They say if you want to achieve enlightenment and the sublime spiritual state, you definitely need to visit the cradle of practice - to imbue the spirit of the country, change your attitude.

But yoga at a simple philistine level does not always imply such a deep familiarity with it. Often people go to practice “for health”.

Many are attracted by the variety of exercises, adjustment to the level of the practitioner, and the opportunity to help the body become more resilient, fit and strong.

Popular types of yoga

Currently, there are a huge number of varieties of yoga. New directions appear with enviable consistency, which is explained by the popularity of the system. There are different schools and movements. It makes no sense to list them all; I will name only the most famous and accessible to the majority.

Hatha yoga

This type of yoga is most suitable for beginners. Focus on physical exercise, breathing and meditation. Helps to relax the body, leading to calm.

Kundalini yoga

Classes are aimed at awakening a person’s creative and energetic potential. Concentration on the positions of the body, hands, breathing, and focus of attention inward are required. The asanas are quite complex and require effort. But the effect of the exercises lasts all day and fills the student with strength.

Ashtanga yoga

View power yoga with a fast rhythm of movement and breathing. Develops endurance and physical strength. Vaguely reminiscent of aerobics. Especially suitable for people with good physical fitness.

Iyengar yoga

A practice aimed at healing and relieving pain in muscles, joints and ligaments. Suitable for those who move little and avoid heavy loads. Asanas are performed in a calm, slow rhythm, often with additional devices to facilitate the process. Systematic exercise leads to flexibility of the body and a surge of energy.

Yogalates

A symbiosis of yoga and Pilates. Consists of exercises and meditations. Classes develop body flexibility, strength, and improve stretching. Suitable for people with different physical fitness.

Women's yoga or yin yoga

A set of exercises designed taking into account the characteristics of the female body. Classes are conducted to meditative music at a slow pace. The main goal is relaxation and a gentle effect on the body.

Aero yoga or yoga in hammocks

A modern type of yoga that is quickly gaining popularity. To perform this, you need special devices - long elastic bands with fastenings. A fairly dynamic type of yoga that requires physical endurance. Perfectly opens the respiratory centers, develops flexibility and stretching of the body.

To understand which practice is right for you, it is best to take different classes and make a choice based on how you feel.

But before choosing a direction, let's look at how yoga is useful, what contraindications there are, and what harm it can cause.

Benefits of yoga

Of course, not in vain. With proper and systematic performance of asanas, breathing practices and relaxing meditations, yoga:

• helps restore and maintain health;
• normalizes the operation of all internal systems;
• aligns the spine and strengthens posture;
• develops and gives elasticity to muscles;
• trains body flexibility;
• improves coordination of movements, reaction, motor memory;
• improves blood circulation;
• relaxes and reduces the effects of stress;
• forms a positive outlook on life situations;
• ensures accelerated healing and prevention of diseases of the musculoskeletal system;
• influences the choice of diet, normalizes appetite, improves metabolism;
• promotes weight loss, tightening body contours;
• tones the skin and helps you look younger;
• has a healing effect in the treatment of arthritis, type II diabetes, asthma, cardiovascular and other diseases;
• promotes self-knowledge and self-realization.

Yoga is useful and recommended for everyone: men and women, children and older people.

In a video about the dangers and benefits of yoga for those over forty and older, a woman shares her impressions of restoring the health of the spine. Having survived sharp pain, she did not despair. I started working out and chose the path of health.

When performing exercises, breathing and meditative practices, a good trainer takes into account the age, gender, level of physical fitness and health of those involved.

The benefits of yoga come from regular training under the guidance of a qualified instructor.

Thanks to an integrated approach, working with the body and mind, breathing practices, chanting mantras, and meditation, yoga has a beneficial effect on the entire body and figure.

But let's not forget that it, like any other system, has a number of contraindications and can cause harm to the body.

Harm of yoga and contraindications to classes

Remember the beautiful pictures in magazines where an experienced yogi is depicted in an elegant headstand or with a leg strangely twisted around his body?

If an unprepared person suddenly decides to repeat an unusual pose, there is a high risk of ending the session in the emergency room with a sprained ligament or dislocated limb.

You should not immediately try to repeat what you need to study for many years. Proceed by gradually increasing the load.

Yoga classes can be harmful in the following cases of improper organization of classes:

• the level of training of a person is not taken into account;
• exercises are performed incorrectly;
• classes are held in a stuffy, cramped room;
• the trainer has low qualifications;
• There are a lot of people during training, there is no way to check the correctness of the asanas;
• the practitioner performs movements in a hurry without warming up the muscles;
• classes are held irregularly, with long breaks;
• breathing practices are performed incorrectly or too intensively;
• there are contraindications.

There are some types of diseases for which you cannot practice yoga, or for permission, a consultation with your doctor is required.

These are all diseases in the acute stage, oncology, brain infections, the period after a stroke or heart attack, inguinal hernia, serious mental disorders, etc.

Pregnant women should practice yoga with caution. But we must remember that pregnancy is not a contraindication. Especially if the expectant mother is an experienced yogi.

The benefits of yoga for the female body are invaluable. But it is important to listen to the needs of the body and not take unnecessary risks.

The basic rule of yoga is: don’t compare with others. Compare yourself today with yourself yesterday.

You won't know without trying

Yoga can be considered as an effective method of healing the body, restructuring consciousness and achieving mental balance. All the disadvantages of practice can be overcome with a competent approach.

If the exercises bring you pleasure, are pain-free, help you relax, and fill you with energy, then the practice will only bring you benefits.

The woman who introduced me to yoga said a phrase that was stunning in its simplicity: “To understand whether it’s right for you or not, you need to try.”

With yoga it works one hundred percent. You can read a lot, look at pictures, but only real actions will help you evaluate the benefits of a complex discipline, understand the philosophy and draw conclusions.

However, in fairness, it should be noted that now I am studying using a different system. I practiced yoga for several years, but I found out about another practice, tried it and settled on it. Life changes - preferences change. In future articles I may talk about my new experience.

Choose suitable practices, be flexible and healthy for many years!

With wishes of good luck, love and good health
Elena Krasovskaya

Thanks to Elena for sharing her experience and all the information. Yoga is indeed very popular lately, and even if someone has not tried it yet, they have probably wondered whether they should try it. And perhaps it’s really worth a try, because this is the only way to understand whether yoga will be useful to us or not.

For the soul, I suggest listening to relaxing music that is suitable for yoga and meditation.

see also

12 comments

Every year, yoga penetrates deeper into our daily lives, every TV channel talks about the benefits of yoga for improving health. Yoga is included in programs in many fitness centers, and doctors recommend doing yoga to everyone, without restrictions on age or level of physical fitness.

Many people understand yoga as a unique opportunity to transform your body into an ideal one - strong, beautiful, healthy, and to embrace your soul in harmony with the world around you, relieving you of various stresses. With the help of yoga, each of us can fill our lives with light and bright images. The main constructive factor, which is also sometimes called the “golden rule of yoga,” is that a person should feel pleasure as a result of training, because only in this way can the most positive result be obtained.

Most often, yoga classes are conducted at three main levels. The first level is preparatory, which involves moderate exercise, as well as special yoga therapy, recommended for beginners and people with problematic health, aged or overweight. Second level. - beginner - recommended for sufficiently prepared people who have been practicing yoga for up to three years. Finally, the third level, which is considered advanced, is the prerogative of those whose training experience is more than three years.

In fact, yoga is not just a set of physical exercises, it, in essence, represents a whole unique science of self-improvement of both the human soul and body.

A huge number of areas of yoga coexist: simple classes for beginners in this matter and complex ones for professionals, yoga for children and yoga for women, a whole range of complexes has also been compiled, recommended for pregnant women, businessmen and business people. And this is without mentioning hatha yoga, ashtanga yoga, kundalini yoga, yoga therapy and Thai yoga massage.

Of course, each of these areas has its own characteristics, individual purpose and its own characteristic “zest”. For example, yoga for pregnant women makes it possible to the expectant mother prepare better for the upcoming birth, and also effectively restore your figure in the postpartum period. The main purpose of corporate yoga is to relieve the team or its individual members from daily work overload, nervous stress, and perhaps even psychological pressure. Children's yoga is designed to heal and strengthen the child's body in the process of developing the muscles of the legs and back, as well as to form correct posture.

Yoga contrasts the modern overly intense rhythm of life with a combination of moderate tension and deep physical and nervous relaxation.

The uniqueness of yoga as a teaching lies precisely in the combination of active muscle tension and deep bodily relaxation, while always being combined with proper breathing. The impact of yoga on the body can be felt after the first lesson. Outwardly, it seems that nothing specific is happening, but if you continue to exercise, then even for a physically very prepared person involved in active and strength sports or fitness, the difference in well-being is immediately noticeable.

The secret is that yoga engages quite deep layers of body muscles that are not involved in regular training. In addition, in addition to just physical exercise, yoga training also involves mental stress. After all, in this case you need to monitor the state of the whole body, all body systems, maintaining balance and symmetry, and then move the center of your attention from one area of ​​the body to another while holding the pose. Some muscles tense when holding a particular pose, while other muscles must relax, including the muscles of the face.

Here the principle is implemented: “I am not the property of my body, but the body is my property, and I can control the body at my discretion.” Thanks to this, even a person who is not very “pumped up” physically, especially if he is a vegetarian, doing yoga consistently and regularly, is able to perform very complex strength exercises, and, moreover, keeping a serene smile on his face.

Breathing during yoga exercises is an integral and perhaps the most important component of the training process. This may seem insignificant at first, but gradually you will see a big difference between the traditional exercise and the yoga exercise using proper breathing. The fact is that breathing is closely interconnected with our feelings and our thinking. This is clearly seen in this example. When we are upset, we have one type of breathing, when we are in love - another, when we try to concentrate on something - a third. And so with every manifestation of emotions and state of our mind.

Health Benefits of Yoga

Even the simplest yoga exercises, if performed correctly, have a powerful healing effect.

The benefits of yoga for maintaining health are very extensive - yoga not only has a positive effect on the beauty of the body or the health of the body, but can also help relieve stress after a hard day and even bring a sense of well-being in life. Here are the ten most important benefits and aspects of yoga's impact on health.

Relieving tension

Yoga can reduce the impact of stress on the body by promoting relaxation and reducing cortisol in the body. Cortisol is a hormone that regulates carbohydrate metabolism and is involved in enhancing reactions to stress. The effect of reducing cortisol is to preserve the body's energy.

Pain relief

Regular yoga classes can relieve pain in the body. Many people with very serious illnesses have experienced a reduction in pain through daily meditation.

Normalization of breathing

The yoga complex also includes breathing exercises, as a result of which smooth and deep breathing is achieved and the vital volume of oxygen in the lungs increases. Thus, more life-giving oxygen enters the body to ensure the normal functioning of all organs, and you get the opportunity to learn to control your body with the help of deep breathing and quickly achieve peace in your body. stressful situations.

Body flexibility

You will definitely notice that after the first yoga classes, more flexibility will appear in your body, providing maximum freedom of movement. Yoga heals tendons, ligaments and muscles; during exercise, lactic acid, which hinders motor activity, is intensively removed from them - hence the beneficial feeling of lightness throughout the body.

Muscle strengthening

Yoga uses all muscle groups, including even the deep muscles located in close proximity to the bones. Thanks to this, your body is literally filled with heroic strength.

Weight control

Due to a decrease in the level of cortisol in the body, the absorption of fat decreases and the burning of fat increases: from daily yoga classes you lose weight quite noticeably and without harm to your health. The benefits of yoga, therefore, are evident here too.

Improved blood circulation

Yoga strengthens the condition of the walls of blood vessels and increases their elasticity. As a result, you will notice a normalization of blood pressure.

Cardiovascular training

Even the most gentle types of yoga help strengthen your heart condition and increase your endurance levels. The heart now processes a larger volume of blood, due to which all the cells in your body receive more oxygen.

Concentration

Daily yoga practice helps strengthen motor memory, increase reaction time and improve coordination and concentration. These advantages will help you even when you are away from the gym or home.

Self-knowledge, harmonization of spiritual and physical essences

Yoga teaches you to listen to your body. You can easily feel all your organs, and you know whether everything is fine with them. With the help of meditation, you can achieve harmony between the spirit and body, which will function harmoniously to achieve better results in life.

The health benefits of yoga cannot be overstated. Yoga promotes physical health and strengthens the psyche. In cultivated exercises, an ideal balance of tension and relaxation is achieved; exercises relieve fatigue and saturate the soul with optimism. However, yoga does not tolerate half-heartedness; it must be practiced regularly and seriously, only then will it give noticeable results.

Practice as a way to improve your health is included in the programs of most fitness centers and sports clubs; people of different genders, ages and sports training do it. It is believed that through practice you can lose weight, gain flexibility and grace. The benefits of yoga make it possible to learn to live in harmony with environment and your own inner world.

The benefits and harms of yoga

In the recent past, when most people heard the word “yoga,” the image of a gray-haired old man sitting peacefully on a mountain top in a lotus position, or a young man in a turban, sitting on huge nails, with a calm face, arose in his head. But everything is changing; the system of exercises, which came from Eastern culture, has become part of everyday life and is a very popular healing technique for people of all ages.

But we should not forget that the East is a delicate matter, and the practice is aimed more at healing the spirit than the body; asanas and their benefits are due to the strong stimulation of the spiritual state.

More precisely, according to the laws of the universe Without a healthy spirit it is impossible to heal the body. Therefore, if you do not follow the rules of training and the conditions for its implementation, the result will most likely be disappointing, and harmony between body and spirit will not be achieved.

At first glance, for active people who find it difficult to stay in one place for a long time, hours of meditation in a constant position will seem painful. However, over time, the realization comes that this method can bring not only peace, but also enable the body to relax, and thoughts to be organized and oriented towards creation using the anatomy of nature. A wave of powerful positive energy of the spirit will affect the body. Like a placebo, the awareness that a person wants to be healthy makes him so. The desire to find harmony between spirit and body gives rise to the possibility of recovery.

Benefits of yoga

Practice is not just physical exercise, it is practically a way of life, including the philosophy of personal development, physical and spiritual practices.

The physical benefits of practice are achieved through proper breathing, which you need to learn, and static load in special poses - asanas.

In addition, noting the advantages of yoga as a spiritual teaching, it should be noted that through meditation and changing the perception of the world around us, it allows you to change many negative habits and thoughts, and thereby improve the quality of life in general.

Ultimately, the benefits are as follows:

• Normalized arterial pressure and increases cardiovascular endurance
• The physical condition of the body improves: flexible muscle relief is acquired, joint problems go away
• Increases stress resistance and self-control
• Changing lifestyle, negative eating habits, helping to quit smoking and alcohol.

It’s worth clearing right away that only unshakable faith in the technique can bring results and maximize all the benefits of yoga. People who practice for fun, relegating the spiritual component to the background and considering the practice only as a set of physical exercises, will never be able to fully appreciate the mystery and, of course, the effectiveness of the exercises.

Determine which yoga is right for you?

Choose your goal

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What is your physical shape?

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Aeroyoga

Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to correct execution asanas, which are considered the basis for mental and physical recovery.

Determine which yoga is right for you?

Progressive directions will suit you

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

PLAY AGAIN!

Thanks to a special breathing technique during meditation, metabolic processes are regulated, oxygen balance is restored, which has a beneficial effect on the condition nervous system and psyche.

Yoga poses and their benefits provide complete control over the body and create a meditative state that makes it easier to cope with negative aspects in life, to react calmly to unexpected events. The world is becoming brighter, more interesting, more joyful.

Regular exercise has a beneficial effect on the cardiovascular system and blood pressure. There is also a visual effect: due to increased muscle elasticity, the body is tightened and a pleasant relief is created.

The anatomy of yoga implies complete liberation from bad habits and addictions, regulation of nutrition, which undoubtedly has a positive effect on the health of the body, helps cleanse the body and lose weight.

Harm of yoga

Like any healing method, if not approached correctly it can do more harm than good. This can happen if the teacher is an inexperienced instructor, the students have chronic diseases and acute pathologies that do not require this kind of load, for example:

• Exacerbations of diseases of internal organs
• Diseases of the heart and blood vessels in the stage of decompensation
• Tumor formations
• Postoperative period, post-infarction and post-stroke rehabilitation
• Hernias, inguinal, intervertebral, injuries and infections of the joint apparatus
• Acute respiratory diseases, with fever
• Mental disorders
• Severe blood and heart diseases
• Acute stages of diseases of internal organs (appendicitis, pancreatitis)
• Also injuries, fever of any etiology, infections of the spinal cord and brain, tumors of various locations, serious mental disorders, late dates pregnancy.

In all such cases, classes should be carried out only after permission from a doctor.. The practice is harmful for women during menstruation, as well as in the second and third trimesters of pregnancy and three to four months after childbirth.

All of the above conditions can cause the practice to cause irreparable harm to health, so before you start practicing this health system, it is better to consult with your doctors.

Also, if after exercise you experience discomfort or pain, then you need to stop exercising until the reasons are clarified. You cannot practice through force, overcoming displeasure - in this case, the benefits of yoga are unlikely to be realized. Only people who have been previously trained in this can practice on their own, so before starting classes you need to choose a competent instructor who will teach you all the intricacies of meditation.
Even if there are no contraindications to the practice, do not forget that everything requires a responsible approach. In order not to harm yourself, you must follow all the rules, take into account the subtleties and nuances. Classes should bring only positive emotions, not cause discomfort and contribute to the achievement of complete harmony of spirit and body. Remember, yoga is a whole set of spiritual and physical aspects that have existed for thousands of years; there cannot be a superficial attitude here!

And the last aspect is that it is better for beginners not to practice unfamiliar asanas, since yoga poses without preparation and supervision from a mentor can lead to health problems.

Hello friends! In one of the previous articles I brought you whole . Here I want to dwell in more detail on the benefits of yoga for the body, and what you will get if you practice yoga regularly.

Doing yoga is useful for both women and men (about its benefits for women), adults and children, even people in old age. The classes will just be different. Yoga is useful not only for physical health, but also to gain clarity of mind and a sense of inner harmony. And regular practice can give tangible results: strengthening muscles, joints and the entire body as a whole.

Let's see what the benefits of yoga are for the body.

How yoga and regular practice of specific asanas can benefit you

• Regular yoga practice will strengthen your joints and increase bone density.
  With constant practice, yoga poses can strengthen muscles, ligaments and joints, protecting us from various joint problems. And if you add strength exercises to your workouts, for example, push-ups and other strength elements, you can strengthen your bones, making them stronger. And moderate load is generally necessary for joints so that they remain healthy for many years.
• Your muscles will become more flexible and your movements will be relaxed.
  When you have flexible muscles and strong joints as a result of yoga practice, you will feel how easy it has become for you to move, even just walking. This is an indescribable feeling; it makes you feel younger, regardless of age.
• You will be able to keep your spine flexible for many years.
  And the flexibility of the spine is the youth of the whole organism, as they say in yoga.
• Clear flexible mind
  It has been scientifically proven that people who stretch and have flexible muscles maintain mental clarity much longer, well into old age.
• Massage of internal organs.
  While performing many yoga asanas and twists, you receive a gentle massage of the internal organs, their blood supply improves and their functioning is normalized. And if we can get a body massage in a massage parlour, then they are unlikely to help massage the internal organs there.
• Restoring the digestive system
  Yoga, including crunches, is very useful for restoring normal functioning of the intestines and the entire digestive system.
• The functioning of many internal organs and systems improves
  Yoga complex “Salutations to the Sun” tones digestive system, helps improve ventilation of the lungs and saturates the blood with oxygen, and is also useful for the functioning of the brain and the entire nervous system.
• Yoga is very beneficial especially for women
  There are many asanas and special complexes in yoga that have a very beneficial effect on women Health and help prevent gynecological diseases. Read more about this in the article.
• Yoga will teach you to listen to your body and understand its signals.
  And this is very important for maintaining good health.
• Yoga will give you a feeling of harmony within yourself and with the world around you.
  And this is important, because everyone wants to be a happy and harmonious person.
• Yoga helps improve memory and even develop intuition.
  Often it is during practice that useful thoughts and fresh ideas come.

From my own experience, I would add that in general, regular yoga practice helps to live. Live easily and joyfully, feeling the fullness of every moment. After all, when your body is healthy, you move easily, get tired less and regain your strength very quickly.

Read about my personal yoga practice and the benefits it has given me. In this article.

Do you do yoga? What sensations does it give you? Please share in the comments, it would be interesting.

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" Topic today: the benefits and harms of yoga where I decided to summarize these issues and talk about them again, because the topic is really serious.

Due to the growing popularity of yoga, conflicting opinions about its benefits have begun to circulate. Questionable reviews from those who have not even practiced it or have practiced it while continuing to lead an unhealthy lifestyle can confuse those who are seriously beginning their immersion in the world of yoga.

The decisions of such newcomers are not yet stable and for them I would like to clarify the picture of what is happening. If you are a sensible person, you should understand that talking about the benefits or harms of yoga in general will not be logical, because it has completely different fillings.

Also, do not forget that there are trends that originated before our era, and there are modern styles created in the 21st century. There are species native to India, and there are those that were formed by Western man. These and many other factors influence how a particular practice will affect a particular individual.

Question answer

So how do you separate the wheat from the chaff? The question is more rhetorical, but I will still try to give some practical recommendations to frequently asked questions. Let's get started.

What types of yoga are the safest?

From a physiological point of view, it is obvious that the safest are those in which the practitioner does not perform physical exercises at all. For example, bhakti yoga, karma yoga, jnana yoga, etc. Of those in which asanas are practiced, I would call hatha yoga the safest.

The last two were initially focused on improving poor health.
There is, for example, Bikram yoga, which is practiced in a hot room, which helps to warm up the muscles and joints. Again, this is a higher load for the heart, which means it is not safe for everyone.

For the psyche, such directions as yoga nidra, kundalini yoga, etc. can give opposite results, so a person must be prepared and know what he wants.

What exercises are the most dangerous?

If you are completely healthy man, all exercises will only benefit you. But if you have problems, for example, with your back (osteochondrosis, scoliosis, etc.), then you need to ignore some asanas.

That is why our own programs and recommendations have been developed for such people, which differ from the standard complex. Potentially dangerous asanas include all inverted poses, especially headstand.

Can pregnant women do yoga?

Time shows that it is possible. If the lessons are taught by a qualified female specialist, then it will be useful for the woman and for the health of the unborn baby. With the help of asanas, stagnation in the body is avoided, and correct breathing adjusts to the desired rhythm during contractions. In addition, most are performed in a sitting position.

Are there any benefits for your figure?

Men rarely worry about this, so the answer is more likely for women. Yes, from consistent yoga classes your figure is transformed, looks younger and gains definition over time. For many, if it does not go away completely, then cellulite is noticeably reduced. Of course, changes occur within the framework of your body constitution, and if you were curvy from birth, then you will not become dystrophic. The topic was discussed in detail earlier.

When choosing a direction, consider your physical characteristics. If you have never played sports and have a weak muscle corset, then, of course, such strength sports as etc. will not suit you. Usually they start with a course for beginners in the hatha yoga system. But if you have health problems, then there is an exclusively individual approach with a good teacher.

You can appreciate all the benefits of classes with me at yoga studio "Indigo". Repost the article on social networks, subscribe to the email newsletter and leave your comments. And remember: your health is yours, which means decisions are yours to make!