Why do you feel sick when you're nervous? Can you feel nauseous from nerves? Nausea with increased stress load

The well-known phrase that all diseases arise from stress is not unfounded: the stomach hurts from nerves, as well as the liver, kidneys and heart. All this can happen against the background of a disorder, which is irrefutable proof of folk wisdom. However, a person usually has no idea what causes his stomach pain. In this regard, uncontrolled use of medications begins, consultations with a gastroenterologist, but the long-awaited relief does not come.

What do scientific studies say?

An earlier experiment, in which about 2,000 people took part, confirmed that people who have suffered stress are 3 times more likely than others to report pain in the stomach. No one can explain why this happens. However, this remains an irrefutable fact.

Scientists say that stomach pain is caused by nerves because stress contributes to impaired blood circulation in the mucous membrane of the organ. This leads to its damage. As a result, the lining of the stomach stops functioning normally. Painful sensations arise in the abdomen. This can give rise to the development of pathologies such as gastritis, pancreatitis or ulcers.

Therefore, no matter how hard a person tries to adhere to healthy image life, no matter how balanced his diet, if in everyday life he often experiences stressful situations, then this threatens him with the development of various stomach pathologies. If a person allows himself to be brought into a depressed state or nervous breakdown and exhaustion, this threatens the loss of the protective functions of the stomach, which can also serve as the basis for the occurrence of pathologies of the digestive tract. If a person experiences a state of stress, then signs such as pain in the stomach, the urge to vomit, stomach cramps, increased gas formation, and a feeling of a lump in the throat are observed.

It is well known that the spiritual and physical components in a person are interconnected. Therefore, a person’s physical state is directly dependent on his emotional state. And your stomach may hurt from the negative emotions you experience. It should be noted that gastritis from nerves can also manifest itself through painful sensations in the stomach.

Symptoms of pathology

Nervous gastritis has the following symptoms:

• a feeling of suffocation, regularly recurring fainting, as well as frequent vomiting and nausea;
• rapid heartbeat, which can lead to the development of tachycardia;
• acute pain in the stomach after nervous strain;
• belching accompanied by an unpleasant odor;
• heartburn;
• feeling of heaviness in the stomach;
• diarrhea.

If a person notices the manifestation of at least one of the above symptoms, then it is necessary to immediately contact a gastroenterologist. It is always worth remembering that ignoring possible symptoms of the disease can lead to serious health consequences. And, of course, in this situation, self-medication is excluded.

Treatment methods

As a rule, treatment of this pathology comes down to compliance the strictest diet and taking special medications. In such a situation, in addition to a gastroenterologist, the help of a psychotherapist will be required. It is this specialist who is able to identify the reasons that provoke the development of a depressed state. You need to learn to allow yourself to relax.

However, before the doctor prescribes adequate treatment, it is necessary to undergo a series of diagnostic procedures to ensure that the diagnosis is correct and to exclude other possible pathologies. Treatment of gastritis due to nervousness begins with the prescription of the necessary medications that will help restore the functioning of the digestive system and dietary intake. In turn, the psychotherapist helps the patient to have a positive attitude and feel confident in his recovery. This is how you can avoid the development of stomach ulcers due to nervousness.

In addition to doctors’ prescriptions, nervous gastritis can also be cured by: traditional methods treatments based on the ability of natural remedies to have a calming effect on the human nervous system, as well as combat other symptoms of pathology. You should know that:

1. Oregano is endowed with analgesic and bactericidal properties. For these purposes, 6 tbsp. l. dried medicinal herb, pour 1 liter of boiling water and leave in a thermos for several hours. The resulting decoction should be drunk half a glass four times a day.
2. Melissa will help in the fight against the disease. It relieves nausea and helps normalize appetite. For these purposes, it is necessary to boil 20 g of herb for 4 minutes in 400 ml of water. 1 glass of decoction should be taken in the morning and evening.
3. St. John's wort has a sedative effect and helps fight inflammatory processes. For this, 1 tbsp. l. Healing herbs need to be boiled in 200 ml of water for 10 minutes. The resulting decoction is taken throughout the day, divided into 4 servings.

In conclusion, it must be added that only a specialized specialist can determine the cause of painful sensations in the stomach. Sometimes stomach discomfort is caused by completely different reasons than a nervous disorder. And self-medication in such a situation can cause serious damage to health.

If nausea is regular and not caused by factors (no irritability, depression, nerves are in order), consult a doctor to check the gastrointestinal tract to determine the disease. If a person is facing a major event, nervousness accumulates. With anxiety, digestive complications arise. Psychosomatics is determined by symptoms: a dull feeling of hunger, lack of appetite, a feeling of pain in the stomach, a voluntary desire to vomit, and may feel sick - it seems that this will help eliminate the discomfort in the stomach. Some people use the phrase “you make me sick” - the internal sensations are physical in nature from nervous excitability.

Such a state is a sign of protest. It is observed in a child who, under any pretext, does not want to eat anything, experiencing a feeling of dissatisfaction from nerves. Such symptoms are a consequence of imagining images that are prohibited by a person (causing psychological stress).

The course of the disease is divided into three types:

1. Spontaneous. The patient is unable to control his nervous state. Stomach pain occurs, sometimes accompanied by vomiting.
2. Frequency. The patient experiences the same symptoms due to the nerves, but systematically.
3. Continuous - rarely formed. With stress, the symptoms are constant, lack of appetite.

Factors causing psychogenic nausea:

1. Aerophagia (swallowing air). After stress, the pulse and breathing increase, and there is a greater chance of air entering the esophagus, which causes a feeling of heaviness.
2. Violation of muscle tone. In tense situations, due to stress, adrenaline is released by the adrenal glands, causing involuntary muscle contraction, contraction of smooth muscle tissue (stomach), leading to discomfort and nausea.
3. The body's response to stress. On a nervous basis, human organs prepare for further events. The body tries to empty itself to move quickly. Excessive urination, defecation, and vomiting begins.
4. Past experience. If the patient had to deal with the condition, the body reconstructs the reaction. It is important to suppress stressful emotions.

Gradual increase:

1. Receiving a stress signal. Directing the body's vital resources for survival (emptying the stomach of food, reducing the produced enzymes, energy for digesting food).
2. Strengthening neurohumoral regulation. The nervous system receives a signal and transmits endocrine system, which produces hormones. Stress signals trigger the production of adrenaline by the adrenal glands, blocking the feeling of hunger, causing symptoms.

VSD (vegetative-vascular dystonia)

The controversial disease is based on mental and somatic complications. The entire body is affected, especially the cardiovascular system. It is important to avoid stress. You should take a sedative (relax muscle tissue, etc.). Taking medications that improve the functioning of the gastrointestinal tract will not help. You should look for another source.

Vagoinsular crisis. Nausea occurs due to fatigue. A patient exposed to low blood pressure, will feel dizziness, nausea, and abdominal discomfort.

Sympathoadrenal crisis. The pulse increases, pain appears in the heart and head, and pressure in the blood vessels increases. This includes the work of the body, blood flows out of the gastrointestinal tract, the body aims to improve the functioning of other organs, which causes nausea and diarrhea. Coldness appears in the extremities, numbness, and increased bladder activity. You may experience bloating, lack of appetite, and loose stools.

Do not wait for nausea to disappear on its own; the condition may worsen due to stress on the heart - strokes, heart attacks.

Nausea due to nervous disorders

There are many reasons for nervous disorders. Dissatisfaction with life bad dream, stress at work - factors that lead to a nervous state. The presence of nausea and vomiting are signs of affecting large areas of the brain. Treatment with drugs has little effect, consultation with a psychiatrist is required, healthy sleep, the desire to reach a state of harmony.

Attacks of severe anxiety or phobia

Panic attack is a condition in which a person experiences a feeling of intense fear, accompanied by somatic symptoms, expressed mainly in adults. The body tries to improve the condition by emptying the body, resulting in nausea and vomiting.

Phobias are a state of causal fear. Example: when you are in a confined space you experience high blood pressure, muscle spasm, increased heart rate, breathing, you get nervous. May cause nausea and vomiting. Depression is a somatic symptom of stress. The conditions do not lead to death, but increase the load on the heart and blood vessels. Panic attacks, phobias, and depression are treated by a psychotherapist.

Nausea is a sign of stress on the body and the need for help. Neurosis does not always require medication or medical intervention.

Cases that do not require medical intervention:

• The nausea is not severe, there is no vomiting.
• Short duration of nausea.
• Nausea goes away after the critical situation is resolved, and the neurosis goes away.

Cases requiring medicine:

1. Disturbance, complete lack of sleep.
2. The duration of nausea lasts more than a day, the patient’s condition worsens.
3. Anxiety for more than 3 days.
4. Sedatives have no effect on the body.
5. Lack of appetite, the person does not drink fluids.
6. Psychosomatically: in addition to abdominal pain, there is vomiting. The causes of the condition need to be clarified. Share the problem with the doctor, you need communication, a desire not to isolate yourself.

What to do?

With neurasthenia, they do not see the connection between nausea and experiences. Many people turn to a gastroenterologist, assuming poisoning. Doctors will help:

• Psychotherapist (psychology) - during the session will help you find the source of your worries and help resolve problems.
• Neurologist (neurology specialist) – examines the state of the nervous system and prescribes treatment.

The benefits of physical activity

Physical activity reduces adrenaline levels. Jogging, warming up, and light exercise will help get rid of anxiety. Add a couple of abdominal activation exercises. By exercising, you help your stomach relieve spasms. A couple of habits are enough to release smooth muscle spasms and reduce stress levels. If you are nervous, do not overwork your body with heavy loads.

Restoring normal breathing

When experiencing stress, your heart rate and breathing increase. Will help improve your well-being breathing exercises, restoring the body.

Washing with cold water

Cool your hands with water and wash your face. The body will switch life processes to restore normal body temperature.

Drug treatment

Glycine or validol helps fight nausea. Glycine helps regulate brain metabolism. Validol dilates blood vessels and calms the central nervous system. Place the tablet under your tongue at the first symptoms. Sucking on an ice cube can help combat nervous tension. An effective way to resolve problems is to get rid of emotions.

Stress and nausea

“When I get nervous, I start to feel very nauseous. Why does this happen, how dangerous are such manifestations? And what to do in this situation?”

Anna Alekseeva, Moscow

The doctor answers medical sciences, Head of the Department of Stress Disorders of the Moscow Research Institute of Psychiatry of the Russian Health Service Dmitry Yurievich Veltishchev.

Stress itself does not cause nausea. This is a natural state of the body that allows you to cope with many troubles. It is just a trigger for the manifestation of certain problems. They say that tension has become chronic and unbearable for the body.

Let's try to figure them out.

Reason one: overwork

This is a fairly common situation today. A person works from morning to evening, tries to take fewer days off, and after a hard day he also does not give up on his work. And so on until late at night. As a result, with prolonged stress, the exhausted body begins to “sound the alarm.” Against the background of concern and unresolved problems, attacks of nausea appear. Other unpleasant signs may also occur: low blood pressure, headaches, sleep disturbances, and constant anxiety. And here we are talking not only about physical, but also psychological fatigue.

What to do?

The ideal solution in this situation is

Of course, rest. To forget about pressing problems, you need at least ten days, or better yet, two weeks of full-fledged vacation. But not everyone has such an opportunity. And provided that all the main problems are solved.

If there are no free days in sight, you must first of all improve your sleep. Often people who are overloaded with tasks try to work more at night. It seems to them that their activity and ability to work are increasing, in contrast to the morning hours when they are completely “broken.” But in fact, lethargy and drowsiness in the morning arise precisely because the whole night was spent at work. And after some time of this regime, unpleasant sensations can become chronic.

In such a situation, it is important not to stimulate yourself with anything, for example, ginseng. At first it really helps. Sleep decreases and performance improves. But this is temporary, and then everything returns to normal.

Reason two: stomach problems

In this case, stress as prolonged tension is a provocateur and causes cramps in the stomach. This causes nausea and even pain. And often it is impossible to establish what comes first: constant nervous shocks or digestive problems.

What to do?

Preparations based on mint or lemon balm, such as mint candies, help cope with attacks of nausea. Motherwort or valerian can also be helpful, as they reduce tension and anxiety and, therefore, stomach cramps.

But after eliminating the first troubles, you need to go for an examination to a doctor. Moreover, it is worth visiting not only a gastroenterologist, but also a psychotherapist. It is not enough to simply cure your stomach; you also need to learn how to overcome stress.

Reason three: pressure surges

Constant nervous experiences can provoke spasms not only of the stomach, but also of the circulatory system. This leads to increased or sharp fluctuations in blood pressure, which in turn causes nausea.

What to do?

People with hypertension should be examined by a doctor and then regularly monitor their condition. Because stress overload can threaten them with a heart attack or stroke.

Stimulants such as lemongrass, ginseng, or caffeine should be used with caution. They can increase anxiety and cause a sharp backlash in the form of a rise in blood pressure. In such unstable situations, it is better to turn to taking calming herbs.

An integral part of every person’s life is constant worry and worry for various reasons. Therefore, the feeling of nausea on this basis is a completely normal reaction of the body. This symptom is characteristic not only of people with a weak psyche, but also of completely balanced citizens.

Signs of nausea

First of all, you need to classify attacks of nausea, because it can appear due to problems with the gastrointestinal tract and before a crucial moment (wedding, exams, conference, etc.).

If, along with a feeling of nausea, pain in the stomach or abdominal cavity bothers you, this is a reason to go to a medical facility for examination, it is possible that there are problems with the functioning of the internal organs.

In another case, when this sign appears before a fateful event in life, its source is that the person was very worried the day before, so there was no appetite and, against this background, nausea.

But besides this, secondary symptoms may be observed - stiffness of movement, pale skin. The patient also experiences tinnitus, lightheadedness, and darkening of the eyes.

Types of nausea

It has 3 varieties:

1. Constant. In practice, this is very rarely noted. It usually occurs due to the loss of a loved one, separation, dismissal from work and similar factors. This condition occurs in parallel with apathy and severe depression.
2. Periodic. In the upper part of the stomach, unpleasant sensations occur occasionally. But they don’t go away on their own. You need to consult a specialist, he will determine the cause that precedes this condition and prescribe the necessary drug.
3. Spontaneous. Not everyone can restrain their emotions, much less control nervous processes. As a result, discomfort appears in the digestive organ, sometimes with a gag reflex. Also, from time to time, these people wonder: “Can you feel sick from nerves?” if this is the first time this has happened to them. Based on what was written earlier, the answer is obvious - nausea due to nervousness occurs.

In order to avoid this unpleasant symptom, you just need to stop being nervous. Although the last two types may resolve spontaneously, chronic nausea must be treated medications. Namely, those that the specialist will prescribe.

Causes

Aerophagia

During this, breathing and heart rate increase; this is a completely normal reflex process. Most of the inhaled oxygen enters the stomach, and when it tries to exit back through the esophagus, nausea occurs. With her maybe frequent belching air.

Skeletal muscle hypertonicity

When a person becomes very nervous, his body tenses up. This process is controlled on an instinctive level; if you do not spend this adrenaline, the muscles become like “stone”. At the same time, all organs become toned, as well as the stomach, where nausea may appear.

Physiological stress

When a person feels emotional stress, he or she experiences more frequent urination, bowel movements, nausea and a gag reflex.

It is worth noting one very significant fact: when in life there have already been similar stressful situations with increased mental stress with the subsequent occurrence of nausea, the brain will attempt to recreate this state in similar circumstances. That's why you need to try to think positively.

Nausea with increased stress load

The gradual process of increasing nausea:

1. The first step is stimulation of the nerve centers. Cells (neurons) receive a signal to fight the aggressor. At the same time, the digestive system tries to get rid of food debris.
2. The organs of the gastrointestinal tract receive a signal of danger, stop digesting food, and try with all their might to remove it from the body through the act of bowel movement.
3. Neurohumoral centers are blocked, and accordingly, appetite decreases or disappears completely until the situation returns to normal. This is a completely natural reaction of the body.

Many people think that stress is a mental illness. But in fact, the body experiences the least suffering. All the body’s energy is clearly aimed at getting rid of anxiety and normalizing the flow of nervous processes.

Nausea with vegetative-vascular dystonia

VSD is a multi-symptom disorder that affects almost the entire body. The cardiovascular system suffers to a greater extent in this situation, because the proper process of blood transportation is disrupted. In the presence of this pathology, it is impossible to wait out the nausea. It needs to be treated comprehensively. The best option in this case is to take a sedative. It will help relieve stress and calm down.

Nausea occurs in parallel with lack of appetite, apathy, and weight loss. A person in this state can look at one point for a very long time, while the body does not give any signals. People with this disease need to worry and worry about everything as little as possible, since due to a constant drop in blood pressure, they can get a stroke or heart attack.

For mental disorders

Neurosis has a lot of prerequisites. Some of them are periodic stress, chronic lack of sleep and fatigue. For this reason, a person feels very bad, and when exposed to aggressive factors, it flares up like a “match” (figurative comparison).

If neurosis affects a large part of the brain, the appearance of nausea and vomiting is justified. But in addition to these symptoms, you will be bothered by abdominal pain for several days. Only qualified specialists can alleviate the condition, whose job is to teach a person to live in harmony with himself. It is very important to convey to the patient that all his illnesses, mental instability and dissatisfaction with life come from the head. Only positive thinking and meditation can overcome this.

For phobias and panic attacks

A panic attack is a type of mental disorder. A person experiences a heavy load on the psyche, which arises as a response to a stimulus.

With a phobia, the patient feels the same. For example, he is terribly afraid of lizards, spiders, worms and other insects, and when he sees or even touches them, it causes fear. In fact, any living creature is not capable of causing physical harm, you just need to overcome your fear and make friends with these cute creatures.

These mental disorders can be treated by a psychotherapist, but you can also fight them on your own. How to do this is written in the last line of the previous paragraph.

In what cases is treatment not required?

Definitely, medical help is not needed if a person can calm down on his own and return to his usual way of life. It is important to know that nausea is just the body’s reaction to increased mental stress. To resist it, you need to take a sedative in a timely manner, or learn not to react to the aggressor. Although this is difficult to do, it is still possible.

Treatment is not required in the following cases:

1. If you feel sick for less than an hour.
2. An unpleasant symptom appears only (!) during severe mental shock, and not during clarification of relationships and in other unimportant circumstances.
3. The discomfort in the stomach goes away completely when the situation returns to normal.

You also don’t have to seek help from medical professionals if you are only worried about nausea, without diarrhea, vomiting or other signs.

In what cases is treatment necessary?

As already mentioned, not every person can cope with mental disorders on their own, which cause nausea. For this he needs qualified help.

Therapy is needed in the following situations:

• I have been feeling sick for more than a day now, and my condition is also getting worse. A person in such a state does not want to talk to anyone, becomes detached and withdrawn;
• along with pain in the abdominal cavity, vomiting is a concern;
• taking sedatives does not bring the desired result;
• insomnia, loss of appetite, anxiety persists for more than 3 days.

In life circumstances, the help of a psychiatrist and a neurologist is required. Very often during a conversation, the patient sincerely talks about his condition. But consultations alone will not be enough; you need to constantly be in contact with people, animals and do things that bring joy.

IMPORTANT! When experiencing some kind of tragedy, you should definitely share your condition with a loved one. Yes, at least with your favorite cat or dog. Of course, they will not react to these messages in any way, but this gives them the opportunity to speak out and not carry it around with a depressed feeling. By the way, this is what experts recommend doing when you have no one to talk to.

Tips on how to deal with stress:

1. Do physical exercise. For example, involuntarily sit down, quickly climb the stairs or walk along the corridor, depending on the circumstances.
2. Normalize breathing.
3. Wash with cool water.
4. Massage the inner point of the wrist.
5. Take a sedative.

As for nausea itself, you need to learn to suppress it, or at least be distracted, switch to something more important points. In fact, writing an instructional article is easier than implementing every tip described in it. But, nevertheless, everyone can do it, you just have to want it.

A frequent companion of modern man are stressful situations, during which emotions are natural. Often there is a feeling of nausea, which acts as a kind of protective reaction of the nervous system. Moreover, nausea from excitement can be observed both in unstable psyches and in balanced healthy people.

Signs of nausea

When symptoms such as nausea or vomiting appear, it is important to correctly identify the factors that triggered them. If discomfort occurs simultaneously with abdominal pain and other disorders of the gastrointestinal tract, then the functioning of the digestive system or internal organs should be checked.

You can feel sick without any apparent physiological reason, for example, before an important event or against the background of regular nervous tension. One or more secondary symptoms may appear at the same time:

• dizziness;
• stiffness of movements;
• decreased appetite;
• tinnitus;
• cold sweat;
• darkening of the eyes;
• pale skin.

Can you feel sick from nerves and worries? Experts answer positively. This occurs when the nervous system cannot cope with the increased load. And then any minor symptoms have a psychological basis, and the lack of proper treatment will only aggravate the situation and lead to the emergence of neurosis.

Types of nausea due to nervousness

Based on the nature of the manifestation of experiences, three main types of attacks are distinguished.

1. Spontaneous nausea. At stressful situation x it is often difficult for a person to control his own emotions, not to mention nervous processes. As a result, stomach discomfort, nausea and vomiting occur.
2. Periodic. Regularly after strong unrest discomfort appears in the stomach, which provokes an attack. This condition cannot be completely eliminated on its own, so drug treatment is required.
3. Constant. It is quite rare and is characterized by the reaction of the human nervous system to strong emotional shocks, such as the death of a loved one or various negative changes in life. In this case, nausea occurs against the background of a complete lack of appetite, depression or apathy.

To cope with spontaneous or periodic attacks, it is enough to calm down, relax and normalize your breathing. While constant nausea requires qualified medical care and taking medications.

Sources of reasons

During times of nervous tension, due to fear and anxiety, a feeling of nausea and vomiting appears, which are caused by physiological reasons.

1. Hypertonicity of skeletal muscles - in the stage of acute experiences, a person’s muscles become very tense and “petrify” if this process is not controlled at an instinctive level. At the same time, there is a tone of all organs, including the stomach, which provokes an unpleasant attack.
2. Aerophagia - during experiences, breathing and heart rate increase. Some of the air enters the stomach, accumulates and subsequently requires release. This explains the feeling of stomach distension, belching and nausea.
3. Physiological stress - from fear and anxiety, the body begins to experience strong psychological stress and, in preparation for a possible attack, tries to free itself from everything unnecessary. You may experience increased urination, nausea, or vomiting.
4. Memory of a similar state - if nausea was previously observed with excitement, the brain is able to remember this state and, under similar life circumstances, the body will react in a similar way.

If a person has increased anxiety, then before an important event one should remain calm and avoid bad thoughts. Stress is a psychological burden, but the individual's body experiences no less problems.

How to determine if treatment is needed

Nausea that occurs during excitement indicates overstrain of the nervous system. But this condition does not always require treatment. There are a number of signs by which you can understand that there is no need to take medications:

• nausea goes away on its own immediately after the stressful situation ends;
• no other obvious signs are observed food poisoning or disturbances in the gastrointestinal tract;
• nausea has a time frame and lasts about an hour.

When you feel sick from worry, it is important to be able to control your own emotions and cope with stress. Normalizing breathing and taking sedatives helps with this. If you manage to overcome the attack on your own, then the help of a doctor is not required.

How to deal with psychological nausea

If you feel sick for a long time, taking sedative medications does not give the expected effect, and the person becomes detached and withdrawn, then you should consult a psychiatrist or neurologist.

At the same time, appetite may be impaired, abdominal discomfort or insomnia may occur.

Treatment of the problem begins with identifying the cause and collecting anamnesis. Further treatment includes:

• taking medications (Valerian, Persen, Novo-Passit, Chofitol). Thanks to their herbal composition, they have a positive effect on the digestive system and suppress attacks of nausea. Such sedative medications are aimed at reducing mental excitability, helping to avoid strong reactions to events occurring in life;
• simple physical exercises to relieve muscle spasm- squats, walking briskly or walking up the stairs;
• normalization of breathing consists of carrying out breathing exercises, when air is inhaled through the nose, retained in the lungs for a few seconds and slowly exhaled. When performing gymnastics, you should take a comfortable position, relax, you can imagine any good moments or dream;
• relieving abdominal spasm helps in a state where a person, worried, begins to feel nauseated. To do this, you should inhale air, strongly tensing your abdominal muscles, then exhale smoothly;
• washing with cold water, which helps the brain “switch” from a state of stress to restoring temperature balance in the body.

Since not all people are able to cope with fear or psychological overload on their own, you should not endure and wait for the condition to worsen. If nausea due to fear and anxiety persists throughout the day, you should seek help from a doctor who will help identify the factors that triggered the attack and prescribe the necessary sedatives.

An integral part of every person’s life is constant worry and worry for various reasons. Therefore, the feeling of nausea on this basis is a completely normal reaction of the body. This symptom is characteristic not only of people with a weak psyche, but also of completely balanced citizens.

Signs of nausea

First of all, you need to classify attacks of nausea, because it can appear due to problems with the gastrointestinal tract and before a crucial moment (wedding, exams, conference, etc.).

If, along with a feeling of nausea, pain in the stomach or abdominal cavity bothers you, this is a reason to go to a medical facility for examination, it is possible that there are problems with the functioning of the internal organs.

In another case, when this sign appears before a fateful event in life, its source is that the person was very worried the day before, so there was no appetite and, against this background, nausea.

But besides this, secondary symptoms may be observed - stiffness of movement, pale skin. The patient also experiences tinnitus, lightheadedness, and darkening of the eyes.

Types of nausea

It has 3 varieties:

1. Constant. In practice, this is very rarely noted. It usually occurs due to the loss of a loved one, separation, dismissal from work and similar factors. This condition occurs in parallel with apathy and severe depression.
2. Periodic. In the upper part of the stomach, unpleasant sensations occur occasionally. But they don’t go away on their own. You need to consult a specialist, he will determine the cause that precedes this condition and prescribe the necessary drug.
3. Spontaneous. Not everyone can restrain their emotions, much less control nervous processes. As a result, discomfort appears in the digestive organ, sometimes with a gag reflex. Also, from time to time, these people wonder: “Can you feel sick from nerves?” if this is the first time this has happened to them. Based on what was written earlier, the answer is obvious - nausea due to nervousness occurs.

In order to avoid this unpleasant symptom, you just need to stop being nervous. Although the last two types may resolve spontaneously, chronic nausea must be treated with medications. Namely, those that the specialist will prescribe.

Causes

Aerophagia

During this, breathing and heart rate increase; this is a completely normal reflex process. Most of the inhaled oxygen enters the stomach, and when it tries to exit back through the esophagus, nausea occurs. Along with it, there may be frequent belching of air.

Skeletal muscle hypertonicity

When a person becomes very nervous, his body tenses up. This process is controlled on an instinctive level; if you do not spend this adrenaline, the muscles become like “stone”. At the same time, all organs become toned, as well as the stomach, where nausea may appear.

Physiological stress

When a person feels emotional stress, he or she experiences more frequent urination, bowel movements, nausea and a gag reflex.

It is worth noting one very significant fact: when in life there have already been similar stressful situations with increased mental stress with the subsequent occurrence of nausea, the brain will attempt to recreate this state in similar circumstances. That's why you need to try to think positively.

The gradual process of increasing nausea:

1. The first step is stimulation of the nerve centers. Cells (neurons) receive a signal to fight the aggressor. At the same time, the digestive system tries to get rid of food debris.
2. The organs of the gastrointestinal tract receive a signal of danger, stop digesting food, and try with all their might to remove it from the body through the act of bowel movement.
3. Neurohumoral centers are blocked, and accordingly, appetite decreases or disappears completely until the situation returns to normal. This is a completely natural reaction of the body.

Many people think that stress is a mental illness. But in fact, the body experiences the least suffering. All the body’s energy is clearly aimed at getting rid of anxiety and normalizing the flow of nervous processes.

Nausea with vegetative-vascular dystonia

VSD is a multi-symptom disorder that affects almost the entire body. The cardiovascular system suffers to a greater extent in this situation, because the proper process of blood transportation is disrupted. In the presence of this pathology, it is impossible to wait out the nausea. It needs to be treated comprehensively. The best option in this case is to take a sedative. It will help relieve stress and calm down.

Nausea occurs in parallel with lack of appetite, apathy, and weight loss. A person in this state can look at one point for a very long time, while the body does not give any signals. People with this disease need to worry and worry about everything as little as possible, since due to a constant drop in blood pressure, they can get a stroke or heart attack.

For mental disorders

Neurosis has a lot of prerequisites. Some of them are periodic stress, chronic lack of sleep and fatigue. For this reason, a person feels very bad, and when exposed to aggressive factors, it flares up like a “match” (figurative comparison).

If neurosis affects a large part of the brain, the appearance of nausea and vomiting is justified. But in addition to these symptoms, you will be bothered by abdominal pain for several days. Only qualified specialists can alleviate the condition, whose job is to teach a person to live in harmony with himself. It is very important to convey to the patient that all his illnesses, mental instability and dissatisfaction with life come from the head. Only positive thinking and meditation can overcome this.

For phobias and panic attacks

A panic attack is a type of mental disorder. A person experiences a heavy load on the psyche, which arises as a response to a stimulus.

With a phobia, the patient feels the same. For example, he is terribly afraid of lizards, spiders, worms and other insects, and when he sees or even touches them, it causes fear. In fact, any living creature is not capable of causing physical harm, you just need to overcome your fear and make friends with these cute creatures.

These mental disorders can be treated by a psychotherapist, but you can also fight them on your own. How to do this is written in the last line of the previous paragraph.

In what cases is treatment not required?

Definitely, medical help is not needed if a person can calm down on his own and return to his usual way of life. It is important to know that nausea is just the body’s reaction to increased mental stress. To resist it, you need to take a sedative in a timely manner, or learn not to react to the aggressor. Although this is difficult to do, it is still possible.

Treatment is not required in the following cases:

1. If you feel sick for less than an hour.
2. An unpleasant symptom appears only (!) during severe mental shock, and not during clarification of relationships and in other unimportant circumstances.
3. The discomfort in the stomach goes away completely when the situation returns to normal.

You also don’t have to seek help from medical professionals if you are only worried about nausea, without diarrhea, vomiting or other signs.

In what cases is treatment necessary?

As already mentioned, not every person can cope with mental disorders on their own, which cause nausea. For this he needs qualified help.

Therapy is needed in the following situations:

• I have been feeling sick for more than a day now, and my condition is also getting worse. A person in such a state does not want to talk to anyone, becomes detached and withdrawn;
• along with pain in the abdominal cavity, vomiting is a concern;
• taking sedatives does not bring the desired result;
• insomnia, loss of appetite, anxiety persists for more than 3 days.

In life circumstances, the help of a psychiatrist and a neurologist is required. Very often during a conversation, the patient sincerely talks about his condition. But consultations alone will not be enough; you need to constantly be in contact with people, animals and do things that bring joy.

IMPORTANT! When experiencing some kind of tragedy, you should definitely share your condition with a loved one. Yes, at least with your favorite cat or dog. Of course, they will not react to these messages in any way, but this gives them the opportunity to speak out and not carry it around with a depressed feeling. By the way, this is what experts recommend doing when you have no one to talk to.

Tips on how to deal with stress:

1. Do physical exercise. For example, involuntarily sit down, quickly climb the stairs or walk along the corridor, depending on the circumstances.
2. Normalize breathing.
3. Wash with cool water.
4. Massage the inner point of the wrist.
5. Take a sedative.

As for nausea itself, you need to learn to suppress it or at least distract yourself and switch to more important moments. In fact, writing an instructional article is easier than implementing every tip described in it. But, nevertheless, everyone can do it, you just have to want it.

Be healthy!

Nausea is often a symptom of high or low blood pressure, stomach problems, and other ailments. In this case, it is better to consult a doctor. But it happens that when you get a little nervous, you immediately start to feel nauseous. In such a situation, the nervous system is to blame for everything, this is how it reacts to overload. There are several ways to get rid of nausea caused by nervousness.

At the first attacks of nausea, place a validol tablet under your tongue or moisten a handkerchief with ammonia, bring it to your nose and breathe. Then calm down, relax and take a few breaths.

Slowly dissolve the ice cube in your mouth. It is better if it is not made from plain water, but from strained mint infusion.

Take a deep breath and hold your breath for 3-4 seconds. While exhaling, use the index, middle and ring fingers of both hands to press for 10–20 seconds on the point under the sternum, it is located in the solar plexus area.

Another acupuncture technique that helps cope with nausea. For a minute, firmly press and massage the point, which is located between the two bones of the forearm at a distance of two finger widths from the center of the inner bend of the wrist. Repeat 3-5 times and then do the same on the other hand.

An unusual path to healing

Not all treatments are boring. There are interesting activities that can be used effectively during rehabilitation.

Pets. Taking care of our little brothers helps fight depression and stress, and also helps reduce blood pressure. Studies have shown that the chances of surviving a year or more after a heart attack are higher for those who keep animals. Caring and responsibility for someone makes us more significant in our own eyes, and communication with a sincere, spontaneous, open animal makes up for the possible lack of emotional contacts that may develop during the rehabilitation process.

Gardening. Communication with nature, proximity to it harmonize our mental sphere, and small static physical exercise When caring for a garden, they can improve your physical condition. Thus, patients with brain damage, while caring for plants in the garden, gradually restore and develop motor skills.

Painting. Drawing is an opportunity for self-expression, an opportunity to express what you cannot formulate in words. Drawing is the easiest way to access unconscious anxieties and problems, as well as the potential for solving them. Cancer patients who participated in an art therapy program experienced a decrease in physical pain and a subjective feeling of relief from suffering. The member, who suffers from lung cancer, was able to overcome her despair by expressing her emotions through strong lines in the album. “When I saw my drawings, I finally realized how much bitterness I had in my soul,” she says. “Having put it all down on paper, I felt a huge sense of relief.”

Music. Music touches the soul very deeply, helping to relax and turn to your inner world. Patients suffering from Parkinson's disease felt and moved much better after undergoing music therapy and relaxation than those treated with physical therapy.

The specific method of rehabilitation is up to you to choose. The best activity will be the type of activity that interests you, which was or can become your hobby.

ALT-A Medical Center

Excitement and worry are an integral part of life, but not every person is able to cope with such manifestations on their own. When stress levels are too high, a feeling of nausea may occur. Nausea from nerves is a common phenomenon, characteristic not only of people with an unstable psyche, but also of completely healthy people. Why nausea occurs due to nervousness and how to cope with it, we will analyze further.

Signs

It is necessary to differentiate between an attack of nausea, which is associated with nerves, and the same unpleasant symptoms caused by diseases of the gastrointestinal tract.

In the case when discomfort in the stomach and unpleasant sensations arise for no reason, they are accompanied by acute pain in the stomach, which means it is necessary to be examined for problems in the digestive tract.

If a person is facing an important event in life, his nervous system suffers increased stress, and all thoughts are focused only on this day. Nausea may be preceded by symptoms such as:

1. Lack of appetite is observed in more than half of humanity with increased psycho-emotional stress.
2. Cramping pain in the stomach, strong rumbling.
3. An attack of nausea, occasionally creeping up to the throat.

In addition, secondary symptoms may appear:

• darkening of the eyes;
• dizziness;
• noise in ears;
• pale skin;
• cold sweat;
• stiffness of movements.

Every person has experienced all these symptoms at least once in their life, whether Scientific Conference or a wedding.

Nervous nausea can have two types of occurrence:

1. Spontaneous - it is difficult for a person to control nervous processes, so stomach discomfort may occur, sometimes with vomiting.
2. Periodic - unpleasant sensations in the upper part of the stomach occur from time to time, but do not completely go away on their own.
3. Constant - observed extremely rarely when a person experiences difficult moments in his life (death of loved ones, dismissal from work, separation). You may feel nauseous all the time and there is no appetite at all. All this is accompanied by depression and apathy.

If the first two types can go away on their own, just calm down, but constant nausea requires medical intervention.

Taking sedatives helps avoid the negative effects of severe stress and also reduces nausea.

Causes

There are several reasons that can determine nausea during nervous tension:

1. Aerophagia - during stress, a person breathes more often and the heart beats faster. This is a completely biological process, carried out reflexively. Most of the inhaled air enters the body through the mouth, falling in small portions into the esophagus and stomach. The air accumulated in the stomach cavity tends to escape, rising back through the esophagus. Hence the feeling of nausea and fullness in the stomach. Profuse belching appears.
2. Hypertonicity of the muscular skeleton - when a person is in the stage of acute excitement, all the muscles of the body are tense. This process is also controlled on a subconscious level. Produced a large number of adrenaline, and if it is not used up, the muscles become stone. All organs become toned, including the stomach, from where the unpleasant symptom of nausea may appear.
3. The physiology of stress - psychosomatics is such that if the body experiences psychological stress, the body prepares for a possible attack. Therefore, to facilitate the fight, it is necessary to free all organs from unnecessary ballast that may interfere with the battle. Frequent urination and bowel movements occur, as well as nausea and vomiting.
4. Thoughts about possible nausea - if a person has already had a stressful situation in a person’s life with increased psychological stress, which resulted in nausea, the brain remembers this state and will try to repeat it in another similar situation. Therefore, if there is an important event coming up or there is constant stress in life, there is no need to think about the bad. A person’s thoughts in this situation should be directed only towards positive emotions.

Nausea with increased stress load

Let's consider the whole process of increasing nausea during stress step by step:

1. Activation of nerve centers - neurons receive a signal of danger, after which the entire body directs its forces to fight the aggressor. At the same time, appetite disappears, and the digestive tract tries to remove the remnants of existing food as quickly as possible.
2. Lack of enzyme production in the gastrointestinal tract - having received a danger signal, the gastrointestinal tract organs stop doing their usual job (digesting food), trying to rid the body of digestion products as quickly as possible.
3. Loss of appetite - a signal is sent to the brain that blocks the neurohumoral centers that cause appetite. The reaction is completely natural, formed over thousands of years of human existence on earth.

Many people think that stress is a disease of the soul, although in fact the body suffers just as much. All vitality are aimed at ridding the body of worries and aligning nervous processes.

Nausea with VSD

Vegetative-vascular dystonia is determined by disorders in the vascular system, which lead to loss of conductivity of neural endings. VSD is a multi-symptom disease that affects the entire body. The cardiovascular system, which is unable to fully transport blood, suffers the most.

If you have this disease, you cannot wait out the nausea. It should be treated, and the treatment should be comprehensive. The best option will take sedatives that will help you relax and also relieve nervous tension.

People diagnosed with VSD should be careful about their own health and not succumb to harmful influence stress. Any sudden jumps in blood pressure can provoke ruptures of blood vessels, which can lead to heart attack and stroke of the brain.

Symptoms of nausea are reinforced by lack of appetite, sudden weight loss and apathetic mood. A person can look at one point for days, while his body requires help.

In this case, waiting until the nausea goes away on its own is inappropriate. A person needs highly qualified help.

For neuroses

Neurosis is a mental disorder that has a lot of prerequisites. Most often these are constant stress, lack of proper rest, disturbance and lack of sleep. At the same time, the person feels bad, irritability and chronic fatigue appear. The body begins to work in emergency mode, where all energy is saved to maintain life support processes. This is where nausea occurs.

The presence of nausea and vomiting indicates that neurosis affects large areas of the brain, disrupting autonomic functions. A person may feel unpleasant symptoms in the stomach for several days, which is not beneficial for the whole body.

It is almost impossible to help in this case with medication. A person needs consultation with a psychiatrist and neurologist, as well as harmony with himself. The latter is extremely difficult to achieve, but you need to understand that all illnesses and disorders, as well as dissatisfaction with life and yourself, come from the head.

Only correct favorable thinking and meditation will help overcome neuroses with minimal losses to the body.

For panic attacks and phobias

The mechanism for the increase in nausea in this case is quite simple: a person experiences fear in a certain situation, after which the body, at the subconscious level, tries to help him overcome it through the release of the gastrointestinal tract. A panic attack is a mental disorder, but it is not fatal. A person experiences increased mental stress, which occurs in the body as a response to an irritant.

A phobia is essentially similar to a panic attack. A person, for example, is afraid of spiders, and when he sees this tiny creature, which, in principle, is not capable of causing him physical harm, the body reacts sharply. Blood pressure rises, heart rate increases, and the body itself experiences anxiety and danger. Nausea, cold sweat and stiffness of movement appear.

Panic attacks, like phobias, can be treated by a psychotherapist.

Undoubtedly, the body does not experience mortal danger in their presence, but such nervous surges can affect the functioning of the heart and blood vessels.

Which cases do not require treatment?

Nausea is just a sign that the nervous system is under increased stress and the body needs help to normalize all vital processes. However, stress and psycho-emotional experiences do not always require medical intervention and treatment. Let's look at a number of signs that indicate there is no need for treatment:

1. Nausea has no pronounced symptoms, and there is no vomiting.
2. Discomfort in the stomach goes away on its own when the stressful situation is over.
3. Nausea occurs only in cases of severe mental shock, but not during a quarrel or showdown.
4. Duration of nausea is less than 1 hour.

If a person is able to cope with his own nerves, calm down and return to the usual rhythm of life, then the help of specialists is not needed.

When is treatment necessary?

Not every person is able to cope with stress on their own. Sometimes situations are so difficult that a person needs help:

1. If nausea lasts more than a day, and the person’s condition gradually worsens: he becomes withdrawn, detached, and does not want to talk.
2. Discomfort in the abdomen is accompanied by cramping pain and vomiting.
3. There is a complete loss of appetite, the person stops drinking.
4. Anxiety persists for more than 3 days.
5. Sedatives (valerian, motherwort) have no effect.
6. Sleep is disturbed, sometimes it can be completely absent.

In such a situation, a person needs the help of a neurologist and psychiatrist. Often, during a conversation, a person is able to express his condition, after which relief comes. Treatment of neuroses requires an integrated approach and a long time. Consultations may not be enough, so doctors recommend communicating with animals, close friends and small children, as well as doing things that make you happy.

When nausea occurs, which persists for a long time, few people can associate this symptom specifically with nerves. Patients often seek help from a gastroenterologist, examining the gastrointestinal tract for diseases and pathologies. Although, most of the attacks of nausea are explained by a mental disorder. In such a situation, you should visit the following doctors:

1. The therapist will collect anamnesis and also advise which more highly specialized specialist to contact.
2. Neurologist - examines the nervous system and also advises on how to behave correctly in the presence of stress.
3. A psychotherapist will help you overcome fear and get rid of stress during a conversation.

Physical exercise

Since in the presence of stress a huge amount of adrenaline is released into the blood and it is not used for its intended purpose, its concentration should be reduced. To do this, it is recommended to perform the simplest physical exercises:

• sit down several times;
• quickly climb the stairs;
• walk quickly along the corridor.

This is quite enough to develop “stone” muscles and reduce adrenaline levels. Don't go all out and lift dumbbells. If there is stress, this is inappropriate.

Normalization of breathing

As mentioned above, stress creates irritability and nervousness, which increases breathing and heart rate. To get yourself back on track, you need to do some simple breathing exercises:

• take a slow breath through the nose to the fullest chest;
• breathing is held for 5-7 seconds;
• the air is slowly exhaled through the mouth.

During this highly effective procedure, you can close your eyes and imagine the most pleasant moments of life.

Normalizing breathing brings the heart back to normal and also reduces the risk of developing a hypertensive crisis.

Relieving abdominal muscle spasms

The muscles that hold the stomach suffer increased tension. It's important to let them relax. To do this, you need to tense your abs as much as possible while exhaling deeply. Hold your breath for 5-7 seconds, then slowly exhale and relax your abs. Contracting the muscles will help them become toned, which will make the nausea disappear.

Washing

To reduce anxiety and neurotic imbalance, it is important to “switch” the body. For this, psychosomatics suggests using cold washing, which helps get rid of nervous nausea. Wet your hands in cold water, and then wash your face several times. Cold water constricts blood vessels, while the brain switches and strives to restore the temperature imbalance.

However, you should not take cold showers, as this can lead to widespread hypothermia and illness.

It is enough to lightly moisten your face with cold water, and in hot weather you can also wet your head.

Acupuncture against nausea

On inside There is a point on the wrist, massaging which causes blood flow, after which the nausea goes away. If nausea occurs quite often and it interferes with everyday life, you should know this point and massage it every time the urge arises.

Medicines

To suppress an attack of nausea, when vomiting is possible (if there is a mental disorder, but not the digestive tract), drugs such as:

1. Hofitol is a herbal preparation that can suppress nausea and normalize digestive system. The cost of the herbal medicine is 350 rubles. Allowed during pregnancy.
2. Cerucal - blocks the nerve centers responsible for nausea. It is administered predominantly intramuscularly. Has contraindications. The price of one ampoule is 20-30 rubles. Used once, not yet installed the real reason nausea.
3. Dramamine - blocks the activity of the vagus nerve, especially if a person has disorders of the vestibular system. The cost of the medicine is 500 rubles. To quickly eliminate nausea, just take 1 tablet. Approved for children.
4. Sedatives that reduce mental excitability: Valerian, Motherwort, St. John's wort. Some of the more effective ones include:

• Glycine;
• Calm down;
• Novo-Passit;
• Tenoten;
• Afobazole;
• Persen;
• Motherwort extract.

It is worth noting that along with a decrease in mental activity, concentration also decreases. Therefore, sedatives should be taken when a person is at home, and there is no need to perform operations that require increased concentration.

Prevention

To reduce the likelihood of nausea and other unpleasant symptoms During times of stress, you need to be able to suppress it. To do this, you need to learn to quickly switch and divert your attention from the problem. In some life situations this is not easy to do, then medications that reduce excitability will come to the rescue. It is recommended to take them only as prescribed by a doctor.

Thus, nausea is not uncommon when the body is under stress. If it persists for more than a day, then you need the help of a doctor. You cannot endure and wait for the unpleasant symptoms to disappear.

The sooner the patient is examined by a doctor, the greater the chance of a speedy recovery.

Note!

The presence of symptoms such as:

• pain in the left side from the back
• smell from the mouth
• heartburn
• diarrhea
• constipation
• belching

gastritis or ulcer.

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Read the article about how a woman got rid of these symptoms by defeating their main cause using a natural method. Read the material... Don’t poison yourself with pills!

The presence of symptoms such as:

• nausea
• smell from the mouth
• heartburn
• diarrhea
• constipation
• belching
• increased gas formation (flatulence)

If you have at least 2 of these symptoms, then this indicates a developing

gastritis or ulcer.

These diseases are dangerous due to the development of serious complications (penetration, gastric bleeding, etc.), many of which can lead to

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outcome. Treatment needs to start now.

Read the article about how a woman got rid of these symptoms by defeating their main cause using a natural method. Read the material…

Experiences, worries and fears are part of life. Against this background, nausea may appear - a protective reaction of the body that develops in people, both healthy and with nervous disorders.

Nausea from nerves

People are subject to many nervous shocks: worries, resentments, fears and phobias. All this affects the nervous system, which is manifested by nausea and vomiting. The appearance of such symptoms indicates a disorder of the autonomic system caused by dysfunction of the vomiting center in the brain. Neurotic conditions are a disorder of the human psyche that arise as a result of numerous and prolonged stressful shocks.

The duration of nausea can be up to several days, provoking bouts of vomiting. Antiemetics will not get rid of the cause of the symptom.

Signs of nervous nausea

It is important to distinguish nausea associated with nerves from poisoning or gastrointestinal problems. When there is constant nervous tension, anticipation of an important event, frequent stressful situations, additional symptoms appear:

• decreased appetite;
• disorientation;
• darkening of the eyes;
• spasmodic pain in the stomach;
• cold sweat;
• stiffness of movements;
• noise in ears.

Seizures have three types of manifestation:

• Periodic – a feeling that occurs from time to time with discomfort in the stomach, but goes away on its own.
• Spontaneous - a sudden attack against a background of nervous shock, sometimes leading to vomiting.
• Constant – occurs rarely, in serious stressful situations: breakup of relationships or death of loved ones. Nausea, apathy, depression and lack of appetite are present all the time.

The first two types go away on their own over time, but to eliminate a permanent illness you need the help of a doctor.

The use of sedatives makes it possible to prevent the development of the negative consequences of stress and reduce the intensity.

Causes

The appearance of nervous vomiting is due to physiological reasons:

• Aerophagia. Stress and nervous tension lead to faster heart rates and more frequent breathing. At this time, part of the inhaled air enters the stomach, from where the body tries to push it back through the esophagus. Leads to nausea, which is accompanied by frequent belching.
• Hypertonicity of skeletal muscles. During stressful situations, tension in the muscles of the body occurs, the production of adrenaline and the tone of all organs, including the stomach, which leads to an attack.
• Physiological stress. With strong emotional stress, the body tries to free itself from everything that is in the stomach, intestines and bladder. Hence nausea, vomiting, frequent urination and bowel movements.

Treatment

When the problem has been present for a long time, but there are no signs of poisoning or disorders of the gastrointestinal tract, you need to visit a doctor:

• the therapist will collect an anamnesis, on the basis of which he will write a referral to a specialist;
• neuropathologist - will study the state of the nervous system, give behavioral recommendations and prescribe medications;
• psychotherapist - will help you get rid of nervous tension and reconsider your views on the events that caused the stressful situation.

Physical exercise

Due to nervous tension provoked by stress, the body produces a significant amount of adrenaline. It must be used up to reduce blood levels. Physical exercises used:

• squats;
• climbing stairs;
• exercise in the gym.

Relieving muscle spasm

When stressed, the muscles around the stomach are in constant voltage and they need to be relaxed: tense your abs as much as possible while taking a deep breath. The breath is held for 6 seconds and slowly exhaling, the abs relax. Repeat the exercise 3-4 times.

Medicines

To eliminate nausea, medications are used:

• Hofitol - before meals, 2-3 tablets 3 times a day for a course of 2-3 weeks;
• Cerucal – half an hour before meals, 1 tablet, 10 mg of metoclopramide, 3-4 times a day, course 4-6 weeks;
• Dramamine - orally, before meals, 1-2 tablets 3 times a day in an individual course.

Calming sedatives to reduce nervous tension:

• Persen - take 2-3 tablets 3 times a day with water, regardless of meals;
• Valerian – 1 tablet 3 times a day after meals, for a course of 2 to 4 weeks;
• Novo-Passit - 1 tablet 3 times a day with an interval of 4 hours, if nausea occurs, take with meals.

Video

The connection between the stomach and the nervous system.

With excessive nervous tension, nausea may occur. This occurs due to the body's physical response to stress. To eliminate the symptom, antiemetic drugs are used, and nervous tension is relieved with sedatives.