The wife of the Duke of Cambridge, William, Catherine Elizabeth Mountbatten-Windsor (nee Middleton) has been a standard of beauty for many years, a role model for many women not only in Britain, but throughout the world. And this is not surprising - the young duchess has not only a happy character and an excellent upbringing, but also stunning appearance and a chiseled figure.
Aristocratic slimness
It is worth noting that before her marriage, although the girl was slim and fit, she was not particularly thin. But before the royal wedding, which was watched by the whole world in April 2011, Middleton lost significant weight and acquired a very graceful figure.
This change in the appearance of the newly made duchess caused a resonance in society. Many people wondered how Middleton managed to effectively lose weight.
Journalists found out that Kate Middleton was able to lose weight before the wedding thanks to the diet of the French doctor Pierre Dukan.
This system is not a diet in the usual sense, since it involves eating a wide range of foods, so by adhering to it, you can eat a varied diet and not experience a constant feeling of hunger.
By the way, it was this diet that helped Kate Middleton lose weight after giving birth (as you know, not so long ago the Duchess became a mother for the second time). Now the woman looks no worse than before the birth of the babies, and her weight, with a height of 175 cm, does not exceed 60 kilograms.
In today’s article we will tell you the essence of the method by which Kate lost weight.
Kate Middleton's diet: description
Unlike express diets, which are known to provide quick but short-term results, this system allows you to reduce body weight for a long time.
Its main principle is to reduce carbohydrate consumption in favor of protein foods. The program consists of four stages, and its duration depends on the number of kilos you want to lose.
The undoubted advantage of the Dukan diet is that from the foods allowed during its passage you can prepare a lot of tasty and variety of dishes, and therefore the process of losing weight will be natural and easy. There is no need to exhaust yourself with painful hunger and constantly count the calories consumed.
Throughout the entire period, you need to drink at least one and a half liters of non-carbonated water per day without additives and eat 1.5-3 tbsp. spoons of bran (best oat bran).
Stage one - “attack”
During this period, it is necessary to completely eliminate all foods that contain carbohydrates.
The list of permitted products includes:
- chicken and quail eggs;
- seafood, fish;
- lean ham;
- liver, kidneys;
- low-fat milk, fermented milk products (including cottage cheese);
- chicken, turkey.
But you should avoid fatty meats (turkey, duck, pork) for this period.
Salt, pepper, sugar and vinegar are not allowed in food. You can use freshly squeezed lemon juice as a seasoning.
The duration of this phase depends on the goal: if, for example, you need to lose less than 10 kilos of excess weight, devote 3 days to this period, if more, at least 5 days.
Stage two - “cruise”
These days you should eat only vegetables that do not contain starch. These can be cucumbers, beans, lettuce, tomatoes, Bell pepper, spinach, cabbage and Brussels sprouts, asparagus, pumpkin, rhubarb, broccoli, dill, radishes, celery, sorrel and garlic. They are recommended to be stewed, boiled, baked, steamed or eaten raw.
Vegetable days must be alternated with protein days (the menu is the same as in the first period).
You can stick to this diet for 2 to 6 days, depending on how many pounds you need to lose.
Stage three - “consolidation”
The duration of this phase depends on how many kilograms you managed to lose over the past days. Let’s say if you have lost 6 kilos, “consolidation” should last 60 days, that is, each kilogram lost is equivalent to 10 days.
The menu for the third phase of Kate Middleton's diet is the same as the previous one - vegetable days alternate with protein days.
Additionally, you can consume the following foods per day:
- 2 slices of bran bread;
- 200 g of fresh fruits or berries without sugar (except grapes, bananas and sweet cherries);
- 40 g cheese.
Twice a week you are allowed to eat a plate of pasta made from durum wheat, peas or potatoes (preferably not fried), and once every three days - any high-calorie product of your choice.
The duration of “consolidation” also depends on the number of kilos lost during this period: each kilogram is equivalent to 10 days.
Stage four - “stabilization”
This phase is not particularly strict. Then, when you have already reached the desired weight, you can eat any food, but, of course, in reasonable quantities, without overeating. It is very important to listen to your body and control the size of carbohydrate portions of food.
You should eat 3 tbsp daily. spoons of oat bran and do not forget about the drinking regime.
Twice a week you need to spend protein fasting days, focusing on the menu of the first phase “attack”.
What if there was a breakdown?
Neither a common person, no royal person is immune from temptation. If you have a breakdown while on a diet (for example, you were invited to a birthday party or simply succumbed to the temptation of delicious food), do not despair. There is no point in canceling the diet and starting it again.
It is enough to follow these simple but important rules:
- drink as much water as possible;
- No matter what stage of the diet you were at before, follow an exclusively protein menu for the next two days. After this, return to your previous regimen and extend the weight loss course for 2-3 days;
- Get enough sleep (at least 8-9 hours a day). Remember that the more you sleep, the less you will be drawn to food;
- spend time in the fresh air as often as possible.
And of course, never lose your positive attitude, because achieving your goal depends primarily on it!
Kate manages to stay in great shape after giving birth not only with the help of diet. The young Duchess's favorite sports are running and cycling. But she had to give up activities that imitate rowing, since such training burns calories too actively.
The Duchess of Cambridge, the wife of Crown Prince William, remains attractive and slim after the birth of her third child. Her secret to losing weight lies in proper nutrition and exercise. Kate Middleton adheres to a special diet and is satisfied fasting days on proteins and raw vegetables.
The Duchess's height is 175 cm, she has long graceful legs and a slender waist, the volume of which does not exceed 60 cm. The prince's wife has a feminine figure like " hourglass", beautiful breasts with a volume of 90 cm and narrow hips(approximately 85-90 cm). Kate wears clothing sizes 40-42 (based on the Russian size chart).
How much does the Duchess of Cambridge weigh?
On the wedding day, the girl weighed only 45 kg. Now her weight ranges from 47 to 60 kg, depending on her condition, and increases with illness or fatigue.
Before important receptions and events royal family Kate loses weight up to 47 kg, dropping to 5-6 kg in 1-2 months. During pregnancy she gains about 13 kg, but then quickly loses weight.
Principles of the Royal Diet
Before the wedding, Kate significantly lost weight by following a low-carb diet. Its principles:
- eating protein foods;
- refusal of simple carbohydrates - replacing them with complex ones (fiber);
- gradual addition of fresh vegetables, fruits, and cereals to the diet;
- fasting day once a week - on cottage cheese or kefir;
- control of vitamin intake;
- maintaining water balance - at least 2.5 liters per day to cleanse the body of toxins and give the skin radiance.
In addition to dieting, Kate Middleton is actively involved in sports. Her preferences:
- yoga - the duchess has been doing it for 15 years and even taught her husband;
- tennis;
- skiing;
- swimming;
- sailing;
- walking in the fresh air with your dog or cycling.
Kate Middleton Diet Stages
When a girl gains weight, she loses weight using the Dukan diet. The nutrition system was developed by a French nutritionist and includes 4 stages:
- Attack. Only proteins remain in the diet.
- Cruise. Carbohydrates are added to proteins.
- Consolidation. Intensive weight loss is underway.
- Stabilization – removal of dietary restrictions.
Attack
This stage includes eating only protein foods without volume restrictions. The body makes up for the lack of carbohydrates by breaking down fats. The stage lasts 2-7 days, sugar is strictly excluded. It allows:
- boiled turkey or chicken meat;
- calf liver;
- steamed or grilled fish;
- eggs;
- low-fat fermented milk products;
- spices, vinegar, seasonings, onions, garlic, a little salt;
- oat bran (daily norm - 1.5 tbsp.).
Cruise
The royal diet at this stage includes vegetables and protein food, they alternate. The duration of the Cruise depends on how many extra pounds have accumulated. For example, to lose 2 kg the stage will last 2 weeks. Every day you need to eat 2 tbsp. l. oat bran. Rice and cereals are prohibited. Allowed products:
- any baked, boiled or raw vegetables, except avocados, potatoes, lentils, beans, peas;
- spices, adjika, hot peppers, gherkins, garlic, ketchup;
- milk;
- protein products from the first phase.
Consolidation
At this stage the Cambridge meal includes not a large number of sweets, cereals, cheese. For every kilogram lost, there are 10 days of consolidation. This allows you not to lose the result. The diet includes:
- products from stages 1 and 2;
- one serving of fruit daily, except bananas, cherries, grapes;
- 2 slices of bread, 40 g of cheese per day;
- potatoes, rice, maize, beans, peas and pasta (allowed to eat twice a week).
Stabilization
At the last stage, they eat any food, but 4 rules are important:
- daily 20-minute walk in the fresh air;
- protein fasting day once a week;
- daily use 3 tbsp. l. bran in any dishes (according to reviews, they dull the feeling of hunger);
- consumption 1.5 l mineral water without gas.
Gourmet dietary dishes
Recently, Kate has become interested in a raw food diet. She believes that unprocessed food retains more beneficial properties.
The Duchess' menu includes almond milk instead of regular milk, goji berries and fruit salads.
Once a week she arranges a day for gourmet dietary dishes:
- Gazpacho- fresh vegetable soup, which is prepared by grinding 500 g of tomatoes, 300 g of cucumbers, 300 g of bell pepper, 150 g of onion, a couple of cloves of garlic and 100 ml of olive oil in a blender. Before serving, cool the dish for 2-3 hours in the refrigerator, garnish with 1 tsp. chopped greens.
- Tabbouleh Salad– to prepare it, pour 150 ml of boiling water into a third of a glass of couscous, after 5 minutes mix with 3 chopped tomatoes and parsley. The dressing consists of olive oil and lemon juice, a small amount of salt.
- Ceviche– for this dish, fresh fish fillets are cut into strips and marinated in a mixture of citrus juice, hot pepper and seasonings.
How effective is the royal diet?
Before using Kate Middleton's diet, it is better to consult your doctor. The Royal Diet for weight loss is not suitable for people with diseases of the kidneys, pancreas, liver and intestines. The Dukan diet is prohibited for pregnant and breastfeeding mothers.
In a month of being on a diet, 2-4 kg of excess weight is lost. According to reviews, overweight do not return.
If you need to lose 6-10 kg, the diet lasts 2-3 months. During this time, excess fat will disappear, your figure will become slimmer, and your muscles will become more defined. According to reviews from those losing weight, the diet is easy to follow: it is filling, so the risk of failure is minimal. If the diet had to be disrupted, you need to start from the first stage. To improve the performance of Kate Middleton’s nutritional system, it is important to exercise and follow drinking regime and daily routine.
Video
Looking at Kate Middleton’s slender and toned body, it’s hard to believe that the Duchess has already given birth to three children. The third child was born in April last year, and in July Kate showed off her perfect curves in a tight yellow dress. How does she do this? This is exactly what we will talk about.
Healthy eating and no fast food
For Kate Middleton healthy eating- this is not a temporary way to lose extra pounds, but a full-fledged lifestyle. The Duchess never eats fast food; moreover, even the nannies of the royal offspring are prohibited from going near fast food chains. Kate blacklisted not only hot dogs and burgers, but also all fatty foods in general. Fresh vegetables and fruits, seafood and white meat are the basis of the duchess’s diet. Kate also does not forget about fasting days, which she arranges at least once a week.
Ducan's diet
Kate Middleton is also a big fan of the Pierre Dukan diet. Lots of proteins, few carbohydrates - the main rule of one of the most popular diets on the planet. And, despite the fact that Dukan himself and his diet have been subjected to sharp criticism more than once, this nutritional system still has many followers around the world. Kate first became acquainted with the Dukan diet in 2011, when she was preparing for her wedding. And since then, this nutrition system accompanies the duchess every time she needs to get in shape after childbirth.
Physical exercise
Kate was once asked directly about her secret. perfect figure. The girl answered jokingly: “I have to constantly run after my children.” But, as you know, there is some truth in every joke. Middleton actually experiences this on a regular basis. physical exercise. And not only on walks with children, but also in classes different types sports - from marathons and swimming to yoga and race walking.
Prepared by Margarita Hauksson
The Duchess of Cambridge, Kate Middleton, gained a little extra weight during pregnancy, but quickly got rid of it by following a special diet.
Before her wedding to the Duke of Cambridge, William, Kate Middleton decided that she had excess weight, and she needs to lose weight. To do this, she used the world-famous Dukan diet, built on four stages.
Despite the fact that the Duchess was never very curvy, in order to feel more confident, after the birth of her daughter, she also decided to use this diet, because. I knew that it was she who allowed me to lose weight without harm to my health.
Kate Middleton: height 175 cm, weight 60 kg
That very secret diet of Kate Middleton, about which for a long time people wondered, was developed by nutritionist from France Pierre Dukan. Its main difference is that it helps not only to lose weight, but also to maintain normal weight, but at the same time it does not affect negative impact on the body.
Those who are interested in how Kate Middleton lost weight after giving birth should familiarize themselves with her main secrets:
Kate Middleton with her husband and children: photo
- She drank 1.5 liters of still water daily and ate oat bran;
- Kate Middleton also lost a lot of weight thanks to regular fitness classes, but during pregnancy she preferred only yoga;
- Despite following the diet, the Duchess did not allow herself to go hungry, and this is the main advantage of her method, because it allows you to eat permitted food, depending on the stage, in any quantity.
Before losing weight, Keft Middleton’s height and weight were 175 cm and 70-73 kg, but thanks to the diet she manages to keep the latter parameter at 60 kg. Sports also play an important role here, which she has not stopped doing and, despite the fact that she has to do housework and raise a child, she always finds time to go to the gym.
Thus, Kate Middleton lost 10-15 kg with the help of a diet, but the exact figure cannot be given, because... she doesn't make it public. What is known is that she now wears clothing sizes 44-46, which is what she had when she was in college.
To understand the difference, just compare the photos of Keft Middleton before and after the diet: they show that the duchess has really lost noticeably weight.
Kate Middleton lost weight: before and after photos
As mentioned earlier, the Keft Middleton diet before the wedding is divided into 4 stages:
- Stage one: the amount of carbohydrate foods is reduced in favor of protein foods. At this time, you are allowed to eat lean ham, chicken, turkey, fish, seafood, eggs, offal, cucumbers and lemons. Salt and vinegar are subject to restrictions, and sugar must be abandoned. Kate Middleton's breakfast at this time consists of oatmeal and kefir, and the rest of the time you can eat any allowed dish;
- Stage two: this involves alternating protein foods and vegetables. You need to eat 1 every 1 or 2 every 2 days with the above products, and the rest of the time eat adjika, non-starchy vegetables, milk, gelatin, gherkins and low-fat cream;
- Stage three: in this case, all of the above products are allowed, and you can also add fruits, 2 slices of bread and 40 g of hard cheese per day to the menu;
- Stage four: to maintain the result, you can eat any food, as well as 3 tbsp. l. bran per day. Once a week you need to switch only to protein foods.
- Finely chop the dried apricots, put them in a saucepan, pour boiling water over them and add a little soda. Cool;
- Cook in a saucepan 200 g of brown sugar, 8 tbsp. l. low-fat cream and 100 g of melted butter. We do not allow it to boil. When ready, pour into special molds;
- Beat 100 g butter with egg, vanilla extract and sugar until smooth;
- Pour flour, salt and baking powder into the mixture, then beat with dried apricots and pour into molds;
- Place the molds in a water bath and leave for half an hour;
- Bake in the oven at 175 degrees for 30 minutes.
- Scald the tomatoes with boiling water, remove the peel;
- Bake in the oven bell pepper, clear;
- Peel the cucumbers and cut them into cubes, mix everything;
- Add herbs, garlic, salt, lemon juice and a little mineral water, beat everything with a blender;
- Let the soup steep for 2-3 hours.
- Mix 50 g of couscous with 60 ml of boiling water, salt and half a teaspoon of olive oil. Reserve the sauce;
- Add greens, chopped tomatoes, 1 tsp to 180 g of canned chopped tuna. lemon zest, grated garlic;
- Mix all the ingredients.
How Kate Middleton is losing weight: the opinion of nutritionists and reviews of her diet ^
The diet developed by Dukan and successfully used in many countries has only positive reviews from nutritionists, because every person can withstand it, and it is absolutely harmless to health.
Its only drawback is that due to the high content of protein foods at the first stage, it may not be suitable for people with kidney disease, so before using this technique it is advisable to consult a doctor.
What Kate Middleton looks like now: photo
Ekaterina, 28 years old:
“I liked this diet, because thanks to it I got rid of 11 kg in six months, while other methods did not help at all.”
Bronislava, 30 years old:
“I can confidently say that Kate’s diet is truly effective: firstly, the Duchess herself noticeably lost weight on it, and secondly, such nutrition allowed me to easily lose 4.5 kg in a month.”
Anastasia, 38 years old:
“It was very difficult for me to survive the first week on protein foods, because I usually eat mostly vegetables. Nevertheless, the diet turned out to be effective and it was still worth enduring, because with its help, after 3 months I began to weigh 11 kg less.”
Kate Middleton's body continues to be a hot topic of discussion. Before the Duchess of Cambridge had time to calm down, she dispelled suspicions about her second pregnancy by actively participating in a tasting of Scotch whiskey. And now details of an ultra-effective diet have leaked to the press, with the help of which Kate plans to achieve even more incredible slimness and radically improve the condition of her skin. The wife of the British Prince William has never been so sophisticated and graceful, but is there a limit to perfection?
Kate Middleton's diet: from beefy to princess
A native of British Berkshire, Catherine Elizabeth Middleton grew up in a sports family: at school she played hockey and netball, and also practiced speed cycling in the company of her sister Philippa (Pippa) and brother James. In her youth, the future princess was a healthy, fit, but by no means fragile girl.
Classmates from the University of St. Andrews recalled that Kate, with a height of 175, wore clothes of 10-12 British sizes (which corresponds to 44-46 in the domestic size) and stood out with strong athlete legs and appetizing cheeks. Perhaps it was this cheerful plethora that attracted the heir to the British crown: William became interested in Catherine Elizabeth after seeing her in a transparent dress at a charity student show.
Kate's first noticeable dietary transformation occurred on the eve of her wedding to Prince William. On April 29, 2011, she went to the altar in a snow-white dress, size 8 (Russian 42) and looked amazing. Information has emerged that the royal bride was helped to lose weight up to 55 kg by a low-carb diet, which Kate Middleton “sat down” with her mother Carol.
However, the Duchess of Cambridge never relied solely on diet to maintain her figure: she continued to regularly go to the gym, even when she became pregnant - however, during the months of bearing Prince George, Britain's favorite switched from fitness to meditative prenatal yoga, preparing the body and soul for the new role of mother .
Kate's restraint in nutrition and consistency in her sports habits have served her well. Having naturally and inevitably gained weight during the months of pregnancy, the Duchess easily returned to her “girlish” size just 5 weeks after giving birth to a charming little one. According to close friends of the Middleton family, the prince’s wife managed to lose weight quickly after giving birth due to the lack of helpers (Catherine, for the most part, managed both the baby and the household on her own), as well as (this wise natural mechanism allows a woman to burn about 500 additional calories and promotes muscle contractions that tighten the abdomen).
However, over the past six months, the world of tabloids has been in a fever with conflicting information about new pregnancy Kate: reporters precisely tracked literally every extra gram on the Duchess of Cambridge's body, declaring it evidence of expecting a new baby. And it seems that Kate Middleton has once again approached the problem thoroughly and decisively: she not only denied rumors that she was preparing to become a mother again, enthusiastically participating in a tasting at a Scottish distillery, but also set out to take a new height of elegance, having lost incredible weight UK size 6 (Russian 40) and keeping the improvement in skin condition in mind.
Kate Middleton's new diet: sour raw fish, cold soup and fragrant melon
As the British edition of the Daily Mail writes, citing a source close to Kate, the duchess got carried away. It seemed that the finest hour of this style of eating was long over: 10 years ago, everyone was talking about how eating food that has not been thermally processed helps to preserve the youth of Demi Moore and Ume Thurman, but now other dietary trends are in vogue. However, the retro charm of a raw food diet has not bothered Kate Middleton: she now practices one “raw food” day a week, planning over time to increase the proportion of minimally processed food in her diet.
Adherents of a raw food diet claim that food that has not undergone heat treatment is many times healthier than boiled and, even more so, fried food, helps to normalize metabolic processes in the body and bring a person to his natural state - healthy and beautiful. The concept of a raw food diet suggests two approaches to “immersion” in this diet: sharp and smooth. A successful abrupt transition to a raw food diet is only possible if the person losing weight and getting healthier is sufficiently mature psychologically. For those who are not yet 100% sure of their readiness to crunch only on raw vegetables, it is recommended to start with one “raw food” day a week (as Kate Middleton did) or alternate a raw food diet with a regular diet, gradually replacing cooked food with raw food.
Kate Middleton's new diet features an exquisite menu. The Duchess approached the simple idea of a raw food diet with aristocratic elegance - on raw food days she especially enjoys the following dishes:
Ceviche: Peruvian fish specialty. The freshest raw fillet is cut into strips and marinated in a mixture of exotic citrus fruits, hot peppers, and seasonings.
Gazpacho: an integral component, a cold Andalusian soup made from pureed raw vegetables, seasoned olive oil and lemon juice.
Tabbouleh: Libyan salad made from couscous or bulgur grains and a large amount of finely chopped fresh vegetables and herbs. The grains for tabbouleh are not boiled: before serving, the salad is infused for a day in the refrigerator and it is prepared by mutual impregnation of the components.
Kate Middleton also gave up whole milk - even on “normal” days she drinks almond milk instead. In addition, the role of desserts in the Duchess’s diet is now played by typical “raw food” goji berries, popular among those losing weight all over the world, which provide maximum energy with a minimum of calories, and fresh ones. According to the source, aromatic Cantaloupe melon occupies a special place in Kate Middleton’s diet.
However, the main surprise of Kate Middleton's new diet is not in her unusual menu, but in the goals pursued by the Duchess. She chose a raw food diet not only to stay in shape (the gastronomic routine familiar to the prince’s wife, which involved frequent meals in small portions and a choice of low-calorie dishes, also coped with this task), but primarily because she thought about preserving youthful skin and wants to improve complexion. A busy schedule of social and official events forced the Duchess of Cambridge to look in the mirror with increasing anxiety: the “English rose” began to fade.
It is believed that raw food, firstly, initially retains more vitamins and antioxidants that are important for skin health, and secondly, a large amount of raw food helps cleanse the body, which improves metabolism and immunity. These features are probably what got Kate Middleton interested in the raw food diet.
So far, Prince William's wife looks quite pleased with the effect of her not quite ordinary hairstyle, but let's see how far she is willing to go for the sake of beauty.