Corn salad better known in Food Industry called mash salad or rapunzel. This is the most popular and sought after variety of salad. Corn has a mild taste and a pleasant nutty aftertaste that excites the taste buds and gives a special charm to the dish.
general characteristics
Corn lettuce belongs to the Field lettuce (alternative names - Valerianella spikelet / garden) from the genus Valerianella, family Valerianaceae. The plant grows in Europe, northern Africa and temperate regions of Asia. Naturalization of lettuce is carried out in almost all areas globe.
This interest in the plant is explained by two factors: ease of cultivation/care and high popularity in the gastronomic industry.
Brief etymological note: the name of the salad is not universal. Almost every language has an alternative version of it. In English - cornsalad, lamb's-lettuc, German - Feldsalat, Rapunzel, Spanish - lechuga de campo, French - mâche, doucette, valérianelle, Portuguese - alface. Interestingly, the German origin of the name is associated with the name of the fairy-tale princess Rapunzel.
Mung bean salad is a medium-sized annual herbaceous plant. The plant can reach from 10 to 40 centimeters in height. The stem is formed unevenly. Its lower part is angular-furrowed, and its upper part is more round and massive. The lower leaves are spatulate and blunt-pointed, the middle ones are oblong-lanceolate, the upper ones are oblong-linear.
Lettuce blooms in June. The plant produces miniature white flowers that gather in thick semi-umbrellas. The calyx limb of the flower is practically not developed, so it is formed in the form of three teeth of an abnormal shape.
Gradually, fruits form from the flowers. They take on a rounded-ovoid shape and reach from 1 to 2.5 millimeters. The fruits are three-locular: two of them are sterile, one is fertile.
Sterile nests are smaller in size than the fertile one, so as not to interfere with the maturation of the fetus. The process of full ripening occurs in May-June. The plant remains viable for 3-4 years.
Features of cultivation
Corn lettuce seeds are most often planted simply in open ground. The land must first be prepared - fertilized, cleared of weeds. The growing season for bean salad is minimal, so planting can be done at any convenient time of the year.
The best yield indicators were noted in middle lane with early spring sowing. The root does not tolerate heat very well - this is the factor that can affect the quality and quantity of the harvest. Planting in early spring minimizes the harmful effects of ultraviolet radiation. Before winter sowing, the soil must be covered with humus or straw.
Vitamin A, flavonoids and iron, which are included in the composition, strengthen the walls of blood vessels and help improve the functionality of the heart. Doctors often recommend increasing the consumption of leafy greens for people with pathologies of the cardiovascular system.
The component has a complex effect on the body and helps not only the heart, but also the gastrointestinal tract. Greens speed up metabolism and help the body absorb beneficial vitamins and nutrients better and more efficiently.
Greens facilitate the process of assimilation of foods, so after the next meal you will not feel heaviness and the desire to lie down. Nutritionists advise introducing greens into the diet for the following reasons:
- increasing the serving size due to a healthy and low-calorie component;
- fast saturation;
- cleansing the body of toxins;
- harmonization of fiber levels in the body;
- stabilization of intestinal function;
- natural weight loss.
The concentration of vitamin C (ascorbic acid) in mash salad is as close as possible to lemon. Therefore, for colds, a cup of tea with lemon and a plate of corn salad will be equally effective.
Another useful property of the product is collagen production. Salad stimulates skin renewal, its rapid regeneration and increases the concentration of collagen in the dermis. The skin becomes more well-groomed, nourished and elastic, which makes it easier to care for and significantly improves your mood.
Also, corn salad has a positive effect on the functioning of the visual organs. Vitamin A moisturizes the cornea and protects the eyes from drying out. As a result, the eyes become less tired and the ability to focus improves.
Use in cooking
Korn looks organic both in restaurant haute cuisine and in standard home dishes. The sweet-tart nutty taste, which is hidden in miniature emerald leaves, favorably sets off any gastronomic composition.
It is the versatility of mash salad that attracts consumers. The product can be combined with everything in the world - meat, poultry, fish, vegetables, cheese and even sweets. The French especially loved corn salad - it is most often used as a contrast in complex restaurant dishes.
Ingredients for corn salad
(for 2 servings)
- 75 g of root and chard greens;
- 200 g ham;
- 70 g hard cheese;
- 2 eggs;
- mayonnaise.
The root rosettes are separated from the roots and soaked with chard leaves in cold water and vinegar for 10 minutes. Now the greens will be fresh, as if they came straight from the garden.
Preparing the salad
The ham is cut into thin bars, hard cheese - into small slices and slightly heated in the microwave.
Lettuce leaves are placed in a colander and dried with paper towels. Lettuce leaves, ham, cheese, mayonnaise are combined in a common bowl and everything is carefully mixed.
Cook poached eggs. Bring the salted water to a boil and reduce the heat so that bubbles rise from the bottom, but the water does not boil.
The egg is broken into a cup and carefully lowered into the water, using a slotted spoon to check that it does not stick to the bottom. Boil it for exactly 4 minutes, take it out and put it in for a couple of minutes. cold water. The salad is laid out on a plate, an egg is placed on top and the white is cut so that the yolk flows out a little.
There are many recipes for corn salad, with crispy bacon bits, citrus fruits, onions and nuts. In some European cuisines it is served with lingonberry sauce.
To prepare such a delicious and very healthy dish you need to prepare two hundred grams of corn salad, five to six tangerines, five tablespoons of pine nuts, three tablespoons olive oil, half a teaspoon of lemon juice and some salt and pepper (to taste).
Wash the salad, disassemble and dry. Peel the tangerines, cut out pieces of pulp and set it aside. Squeeze the juice out of the remaining citrus fruits; you will need literally one tablespoon.
Fry the pine nuts a little in a dry frying pan. In a small bowl, combine olive oil with lemon and tangerine juice. Season the mixture with salt and whisk thoroughly to obtain an emulsion.
Place the lettuce leaves in a bowl, pour over the dressing, stir quickly and place on plates. Garnish with tangerine slices and nuts. Serve it to the table immediately.
Spaghetti with corn pesto sauce
To prepare such a dish, you need to prepare four hundred grams of spaghetti, one hundred and thirty grams of corn salad and one hundred grams of pine nuts. In addition, use one hundred and fifty grams of granular cottage cheese, a couple of cloves of garlic, three tablespoons of olive oil, a little pepper and salt.
Boil the spaghetti al dente. Decant, pour one hundred milliliters of water into a separate container.
Fry the nuts in a dry frying pan until golden. Combine seventy-five grams of cottage cheese with the same amount of pine nuts, two cloves of garlic and eighty grams of lettuce. Pour the spaghetti water into these ingredients and blend them with a blender to obtain a smooth sauce. Pour olive oil into it and stir.
Place the spaghetti on plates, pour over the pesto, and top with the rest of the cottage cheese and nuts. Serve to the table.
Traditional treatment
Corn salad is extremely useful product for men. After all, it perfectly supports potency, improves sexual function and even helps to cope with its dysfunction. By the way, for maintenance and improvement men's health can also be used traditional medicine.
Ivan tea, also known as fireweed, is characterized by remarkable qualities of this kind. Traditional medicine specialists advise taking it as tea. To prepare it, you need to brew a teaspoon of fireweed leaves with a glass of just boiled water. Leave covered for five minutes, then strain. Take this drink twice or thrice a day.
You can also brew a couple of tablespoons of chopped fireweed root with half a liter of boiling water. Place this product over low heat and simmer for twenty minutes. Cool the finished medicine and strain. You should drink one glass immediately before breakfast and about twenty minutes before resting at night.
Also, to improve potency and prevent its disorders, you can take medicine based on calamus root. To prepare it, you need to prepare the dried roots of this plant. Grind them well. Brew a tablespoon of this raw material with a glass of boiling water and leave until it cools. Strain the finished medicine and drink it a quarter glass three times a day, about half an hour before meals.
In addition, you can brew one hundred grams of crushed roots with a liter of high-quality vodka. This medicine should be prepared for two weeks in a fairly dark and at the same time cool place. Strain it and take a tablespoon immediately before meals.
An excellent effect in weakening potency is obtained by taking a medicine based on the herb colza. To prepare it, you need to thoroughly chop the leaves, flowers and stems of this plant. Brew a tablespoon of the prepared mixture with a glass of boiling water.
Leave the mixture covered for three hours, then strain. Take the finished infusion a quarter glass four times a day immediately before meals. The duration of such therapy is one month.
Men should also turn their attention to nettle to maintain and improve potency. Brew a tablespoon of crushed leaves of this plant with one glass of boiling water.
Infuse this medicine for about twenty minutes, then strain. Take a drink of seventy milliliters shortly before your meal.
St. John's wort can be used to prevent and treat sexual impotence. Brew ten grams of fresh or dry crushed herb with a glass of just boiled water and leave for half an hour to infuse. Strain the finished medicine and drink fifty milliliters three times a day, about twenty minutes before meals.
Even ordinary dill can help increase sexual desire and potency. Healers usually recommend using this plant in seed form.
To achieve a noticeable healing effect, you need to mix a glass of dill seeds with two tablespoons of ground valerian root. Pour this mixture into a thermos with two liters of boiling water. Leave for a day, then strain, cool and sweeten with honey. Take a tablespoon half an hour before meals.
Corn salad is an amazingly healthy product that can be grown on your own personal plot without much effort. It can be used to treat and prevent many health disorders, including problems with potency.
When sown in winter, field lettuce behaves like a biennial, and when sown in spring and summer, it is a typical spring annual. Rapunzel comes in two varieties: with dark green leaves and yellow-green leaves (the latter is more expensive). In our country, the Impromt variety has been released, which is grown by direct sowing of seeds and through seedlings.
For spring sowing (in the first half of April), the site is prepared in the fall, adding organic and mineral fertilizers. Sow to a depth of 1 -1.5 cm in lines according to the pattern 20×50 cm (in one line), 32+32×76 cm (in two), 35+35+35×75 cm (in three lines) at the rate of 3- 5 g/sq.m.
Field lettuce shoots appear 8-12 days after sowing. Caring for plants consists of loosening row spacing, weeding and thinning seedlings (8-10 cm are left between plants in a row). Field lettuce is relatively resistant to diseases and pests, although it is affected by powdery mildew.
Rapunzel seedlings are sown from March 25 to April 5 in seed boxes on the balcony or in the soil of a greenhouse. The seeding rate is 4-5 g/sq.m, planting depth is 0.5 cm.
Before emergence, the temperature is maintained at 18-20 degrees, then, until the first leaf opens, it is reduced to 12 degrees. In the two-leaf phase, seedlings dive into the greenhouse soil with a distance between plants of 5 cm and maintain a temperature of 16-18° during the day, and about 10° at night. 7-10 days before planting, the seedlings are hardened off, increasing ventilation and lowering the temperature in the greenhouse.
After 50-70 days from the moment of emergence of seedlings, the rosettes are selectively cut off. Lettuce that has begun to bloom is not suitable for harvesting.
To obtain greenery at the end of summer, seeds are sown from the third decade of July to mid-August (with more later When sowing, nitrates accumulate in the leaves, and the quality of the product deteriorates).
Since the sun is bright at this time, it is important to protect the seedlings from harmful rays. The bed is covered with non-woven material (on arches) or moistened with frequent sprinkling.
Rapunzel care
Thickened rows of rapunzel are thinned out, first leaving 2-3 cm between neighboring plants, then 10-15 cm. The soil in the row is loosened twice at intervals of a week and a half.
After another 10-15 days, the row spacing is loosened. The seedlings are watered every 2-3 days using a watering can with a strainer. The grown lettuce is watered once a week, but so that the water does not get on the leaves.
When growing field lettuce as a winter crop, it is sown in the first half of September. The bed is covered with straw, humus or non-woven material, the rows are placed at intervals of 15-20 cm across the bed.
Seed the seeds with the back of a rake or a plank, pressing the seeds well into the soil. They also use a wide-band placement method with row spacing of 25 cm and a seeding rate of 15-30 g/sq.m.
Shoots appear in 3-5 days. They are also loosened, weeded and thinned. In early spring, when the snow melts, the rows are loosened again at intervals of 10 days. The greenery grows quickly and the produce is harvested in early May.
You can speed up the flow of greenery by using film shelters (in early spring) and boxes insulated with straw (in winter in the south of the country). At the same time, lettuce leaves do not lose their quality, but they, as a rule, are not green (bleached). Greenery is also harvested selectively.
The yield of field lettuce is only 0.5-1 t/ha. However, it provides vitamin greens even in winter and is expensive on the market at this time. Therefore, it is profitable to grow it both for yourself and for sale.
Rapunzel goes well with almost all types of green crops, but the best pairing is endive salad with field lettuce. Varianella is a great addition to appetizers. walnuts, beets, apples and sauces with mustard or pumpkin oil. Field lettuce leaves can be chopped and added to minced poultry or served as a side dish for meat, fish dishes, stewed mushrooms, and edible chestnuts.
The salad is very tender, so it is advisable to eat it immediately and store it in the refrigerator for no more than three days.
122 options for preparing the corn salad recipe step by step with photos on the website
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After a grueling winter, our body often suffers from a lack of vitamins. And how our stomach rejoices when the first fresh greens appear in the beds. One of the first garden “gifts” is considered to be corn salad. This plant, unpretentious to changeable spring conditions, is outwardly inconspicuous, with small dark green leaves. But this salad has unique properties.
How and with what to eat corn salad
In dishes, corn (or field salad) goes well with parsley, cilantro, boiled beef, and fried nuts. This salad mixture is seasoned with a sauce made from olive oil, lemon juice and sesame seeds.
This product is added to sweet salads, especially with citrus fruits. Crisp, fresh green leaves with a slightly tart, nutty aftertaste add culinary charm to many everyday dishes. The first spring salads are delicious precisely because of the delicate aroma of the most delicate leaves of this greenery.
Composition and beneficial properties of the root
Eating corn salad is not only tasty, but also healthy. For example, biologically active substances, present in the leaves of this plant, normalize many metabolic processes in our body.
The content of useful components in this salad is very diverse: vitamins (A, E, B-group), ascorbic acid, flavonoids, microelements (K, Mg, Fe, Zn, Mn, and many others). Flavonoids are very active in the processes of cell and tissue regeneration. Ascorbic acid is the first assistant in increasing the body’s immune barrier, as well as in the fight against stress. It is recommended to use this product for people suffering from iron deficiency anemia.
In case of spring vitamin deficiency, corn salad is simply irreplaceable, as it is unique vitamin complex of natural origin. Regular consumption of field salad helps regulate carbohydrate and fat metabolism in the body. The product is useful for maintaining normal condition the body as a whole.
Men will also be able to discover many beneficial qualities of this greenery. Back in the days Ancient Rome Healing infusions based on the leaves of corn salad have had considerable success in the treatment of male sexual dysfunction and a number of inflammatory ailments genitourinary system in men. Manganese and zinc are important in carbohydrate metabolism, therefore, nutritionists advise consuming this product as much as possible if you want to lose weight and prevent obesity.
Corn salad is a popular variety of salad. Other name - "Rapunzel". It has a mild taste and a special aftertaste. The main advantage is that the root does not lose nutrients during heat treatment.
Belongs to field salads, family - valerian. Places of growth: the territory of Europe, areas of Asia with a temperate climate. The process of naturalization of a product is common throughout the world. Reasons for popularity:
- Ease of care.
- High demand (due to ability to store useful elements after heat treatment).
External description:
- The average size.
- Height - 10-40 cm.
- The stem is formed unevenly.
- The ends of the leaves are blunt.
- Flowering period - white flowers that are collected in semi-umbrellas.
- Poor development of the calyx.
- Fruit size – 1-2.5 mm.
Ripening time – May – June. Plant germination is maintained 3-4 years.
Planting is carried out in open ground.
Disembarkation process:
- Clearing the land of weeds.
- Adding fertilizers.
- Sowing seeds.
Best place to grow - middle lane. The plant does not tolerate hot weather well and yields can be significantly reduced. To reduce exposure to ultraviolet rays, planting is done in early spring. In the case of winter sowing, the soil is covered with straw or humus.
Beneficial features
Benefits of corn salad:
- Strengthening the walls of blood vessels, improvement of cardiovascular activity. The effect is achieved due to the vitamin A and iron contained in it.
- Help the gastrointestinal tract. Greens help speed up metabolism and faster absorption of vitamins. After eating there is no desire to rest.
- Quick saturation of the body.
- Normalization of intestinal function.
- Launching the natural process of losing weight.
- Cleansing the body of toxins.
- Possibility of increasing the volume of portions due to the fact that the product is low-calorie.
- Beneficial for colds (due to the high concentration of vitamin C).
- Getting fiber into the body.
- Collagen production A. The results of the process: skin renewal, faster regeneration of damaged tissues, increased skin elasticity.
- Participation in carbohydrate metabolism.
- Moisturizing the cornea, protecting the organs of vision from drying out. The result of using the product: reduced eye fatigue, improved ability to focus on any object.
- Cell regeneration (due to folic acid).
- Participation in the process of hematopoiesis.
- Increases brain function, improves memory.
- Strengthening nervous system , relieving irritability, uplifting mood.
- Getting rid of migraines.
- Reducing blood cholesterol levels.
- Normalization of blood pressure.
- Fighting dandruff, improving the condition of the scalp (due to the content of healthy oils).
- Skin whitening(reducing the number of freckles, combating post-acne).
- Reducing the risk of stroke.
- Strengthening nail plates.
- Strong aphrodisiac. Korn enhances male potency. Field salad – perfect option for a romantic dinner.
- Increasing the overall tone of the body.
Possible harm
Contraindications for using the product:
- Having allergies.
- Increased gas formation.
- Gastritis or peptic ulcer stomach.
When using oral contraceptives, you should not use a large number of lettuce leaves. The reason is that the substances contained in the product can activate the reproductive system.
Various recipes are presented in the table.
| Name | Description |
| Bacon and lettuce | Step-by-step preparation: 1. Frying bacon in a frying pan. 2. Mixing corn salad with spinach. 3. Place the bacon on the leaves and sprinkle a spoonful of almond flakes on top. 4. Adding a few orange slices. The ingredient is used for freshness. 5. Prepare the sauce from mustard, olive oil, salt and pepper. 6. Baste the bacon with sauce. |
| Mango and corn | Algorithm of actions taken: 1. Mixing mango slices with lettuce leaves. 2. Adding shrimp (pre-cooked). 3. Adding a sauce of wine vinegar, mustard and olive oil to the main dish. |
| Smoothie with fruits | Preparation technology: mix the salad in a blender with a banana, a piece of pineapple, a slice of orange, a spoonful of honey and one glass of almond milk. The resulting drink contains many beneficial vitamins. |
| Cream soup | Required ingredients: · bulb onions. · leek. · several cloves of garlic. · 1 liter of water. · potatoes in the amount of 2 pieces. Rapunzel salad. · cream with a high percentage of fat content. · spices. Algorithm of actions performed: 1. Chop the onion, add chopped garlic. The mass is sautéed in a saucepan. 2. Add water after a few minutes. 3. After the liquid boils, add chopped potatoes. 4. Adding lettuce leaves and spices. 5. Turn off the soup and add cream. 6. Grind all ingredients using a blender. |
Product selection rules:
- The color of the leaves is emerald, there should be noticeable veins.
- Complete structure (no torn parts).
- No rot or unpleasant odor.
Storage is carried out in a plastic or glass container. The leaves must be completely dry before placing them in the container. It is better to place the product away from various vegetables and fruits to prevent rapid rotting and mixing of odors.
Corn salad follows tear into pieces with hands(a metal knife removes the taste of the product). A wooden spatula is used to mix the salad with various ingredients.
Corn salad is a product that has many beneficial properties. Included in salads and soups. The taste characteristics do not change after heat treatment of lettuce leaves.
Corn salad is better known in the food industry as corn salad or rapunzel. This is the most popular and sought after variety of salad. Corn has a mild taste and a pleasant nutty aftertaste that excites the taste buds and gives a special charm to the dish.
The product is added not only to salads, but also to soups. The leaves are lightly simmered until a pliable creamy structure is obtained, after which they are sent into a boiling liquid. It is important that heat treatment does not in any way affect the taste characteristics of the product. Mung salad acquires a specific consistency without losing its tartness and nutty notes.
general characteristics
Corn lettuce belongs to the Field lettuce (alternative names - Valerianella spikelet / garden) from the genus Valerianella, family Valerianaceae. The plant grows in Europe, northern Africa and temperate regions of Asia. Naturalization of lettuce is carried out in almost all areas of the globe. This interest in the plant is explained by two factors: ease of cultivation/care and high popularity in the gastronomic industry.
Brief etymological note: the name of the salad is not universal. Almost every language has an alternative version of it. In English - cornsalad, lamb's-lettuc, German - Feldsalat, Rapunzel, Spanish - lechuga de campo, French - mâche, doucette, valérianelle, Portuguese - alface. Interestingly, the German origin of the name is associated with the name of the fairy-tale princess Rapunzel.
Botanical description
Mung bean salad is a medium-sized annual herbaceous plant. The plant can reach from 10 to 40 centimeters in height. The stem is formed unevenly. Its lower part is angular-furrowed, and its upper part is more round and massive. The lower leaves are spatulate and blunt-pointed, the middle ones are oblong-lanceolate, the upper ones are oblong-linear.
Lettuce blooms in June. The plant produces miniature white flowers that gather in thick semi-umbrellas. The calyx limb of the flower is practically not developed, so it is formed in the form of three teeth of an abnormal shape.
Gradually, fruits form from the flowers. They take on a rounded-ovoid shape and reach from 1 to 2.5 millimeters. The fruits are three-locular: two of them are sterile, one is fertile. Sterile nests are smaller in size than the fertile one, so as not to interfere with the maturation of the fetus. The process of full ripening occurs in May-June. The plant remains viable for 3-4 years.
Features of cultivation
Corn lettuce seeds are most often planted simply in open ground. The land must first be prepared - fertilized, cleared of weeds. The growing season for bean salad is minimal, so planting can be done at any convenient time of the year.
The best yield indicators were observed in the middle zone with early spring sowing. The root does not tolerate heat very well - this is the factor that can affect the quality and quantity of the harvest. Planting in early spring minimizes the harmful effects of ultraviolet radiation. Before winter sowing, the soil must be covered with humus or straw.
Chemical composition of the product
Beneficial features
Vitamin A, flavonoids and iron, which are included in the composition, strengthen the walls of blood vessels and help improve the functionality of the heart. Doctors often recommend increasing the consumption of leafy greens for people with pathologies of the cardiovascular system. The component has a complex effect on the body and helps not only the heart, but also the gastrointestinal tract. Greens speed up metabolism and help the body absorb beneficial vitamins and nutrients better and more efficiently. Greens facilitate the process of assimilation of foods, so after the next meal you will not feel heaviness and the desire to lie down. Nutritionists advise introducing greens into the diet for the following reasons:
- increasing the serving size due to a healthy and low-calorie component;
- fast saturation;
- cleansing the body of toxins;
- harmonization of fiber levels in the body;
- stabilization of intestinal function;
- natural weight loss.
The concentration of vitamin C (ascorbic acid) in mash salad is as close as possible to lemon. Therefore, for colds, a cup of tea with lemon and a plate of corn salad will be equally effective. Another useful property of the product is collagen production. Salad stimulates skin renewal, its rapid regeneration and increases the concentration of collagen in the dermis. The skin becomes more well-groomed, nourished and elastic, which makes it easier to care for and significantly improves your mood.
The daily requirement of vitamin B9 is contained in 200 grams of corn salad. Folic acid responsible for cell regeneration, the process of hematopoiesis and the regulation of lipid/carbohydrate metabolism.
Also, corn salad has a positive effect on the functioning of the visual organs. Vitamin A moisturizes the cornea and protects the eyes from drying out. As a result, the eyes become less tired and the ability to focus improves.
Use of the ingredient in cooking
Korn looks organic both in restaurant haute cuisine and in standard home dishes. The sweet-tart nutty taste, which is hidden in miniature emerald leaves, favorably sets off any gastronomic composition. It is the versatility of mash salad that attracts consumers. The product can be combined with everything in the world - meat, poultry, fish, vegetables, cheese and even sweets. The French especially loved corn salad - it is most often used as a contrast in complex restaurant dishes.
The product is considered one of the most powerful gastronomic aphrodisiacs, so a late meal may well set a completely new direction for the evening.
Vegetarian Beet Sashimi and Corn Salad Recipe
We will need:
- beets - 200 g;
- honey (it is recommended to use buckwheat) - 50 g;
- mash salad - 100 g;
- grainy mustard - 20 g;
- vegetable oil to taste - 20 ml;
- pine nuts - 20 g;
- salt/pepper to taste.
Preparation
Boil the beets, cut into thin slices, like fish for sashimi. Mix vegetable oil, mustard and honey in a glass. Try to mix the ingredients carefully so as not to crush the mustard seeds. Add salt and pepper to taste into the same glass.
On a large plate, place the corn salad base, then the beet slices and drizzle with the honey mustard dressing. Sprinkle pine nuts on top. Gently mix the contents of the plate with salad spoons and serve.
How to make a win-win salad
Salad is not just an addition to the main dish (fish/meat/porridge). For many, plant foods are the main component of the diet. It is healthy, easily absorbed by the body, quickly saturates, charges with energy/vitamins and does not create health problems. We rarely think about how to prepare salads and thoughtlessly throw everything that comes to hand onto the plate. To expand your culinary arsenal and diversify your diet, follow the basic rules for creating a win-win salad.
The basis
A corn salad is perfect as a base. Its sweetish-nutty taste will complement other components of the dish. For those who do not like to chew neutral cabbage leaves, mung salad will be a real salvation. Its miniature leaves are filled with a range of flavors, and the soft structure of the leaf will not cause problems or awkwardness when absorbing the salad.
For the base, you can combine several varieties of lettuce - for example, spinach and romaine, or corn and iceberg. Proceed from the principle of “dark lettuce leaves + light ones.” The dark ones are more bitter and tart, while the light ones are creamy and sweetish. The main thing is to catch the right combination and not to overload the dish with only sweet or only bitter ingredients.
The base can be cold or hot. The cold one consists only of lettuce leaves. You can add freshly cooked grains like quinoa, brown rice or plain buckwheat to the hot base. You can also add warm vegetables (stewed mushrooms, steamed/grilled vegetables, poached spinach).
Vegetables
The main rule is to think about cutting vegetables. They should stick easily and smoothly onto the fork. At this stage, turn on your imagination. You can add absolutely anything to the dish: from zucchini to radishes. Almost all vegetables combine favorably with each other, so focus on individual taste preferences.
Beans
Legumes can be added to salad to increase nutritional value. The dish will instantly move from the category of appetizers to the category of main courses due to the calorie content of the beans. If you buy canned chickpeas/beans/lentils, make sure there is no salt in the can. Spices are added to the salad at the last stage, and excess salt can upset the balance and unfavorably shift the focus of the dish.
Refueling
A good dressing should consist of 2-3 components. The simplest and most successful form for refueling: 3-2-1. The concentration of each subsequent component of the dressing should decrease. The most popular combinations:
- sour cream - mustard - lemon juice;
- balsamic vinegar - Dijon mustard - maple syrup;
- lemon juice - tahini;
- Dijon mustard - lemon juice - tahini.
The final stage
The salad must be completed with spices and vegetable seeds. Use flax, hemp, chia and toasted/raw sesame seeds along with black or red pepper, garlic powder, pink Himalayan salt and your favorite dried herbs.
How to choose and store the product correctly
Miniature bean salad is most often sold in craft, plastic or cardboard packaging. Seeing the quality of each leaf is most often impossible - many of them are hidden in the middle and simply inaccessible to the human eye. In this case, you need to focus on 3 things: the name of the manufacturing company, the quality of packaging and the timing of the sale of the goods.
If you buy a product at the market or by weight in a supermarket, then take a closer look at the leaflets:
- they should be a dark emerald color with noticeable veins;
- the leaves should look healthy, the color should be uniform, and the structure should be intact (no torn pieces, jagged edges, etc.);
- There should be no rot on the sheets.
After purchasing, you need to properly prepare the salad for storage. Separate the leaves and wrap them in a slightly damp cloth. Place the woven bundle in the “warmest” compartment of the refrigerator to prevent excessive low temperature did not affect the taste and structure of the salad. If you do not want to pack the product in fabric, then use an airtight plastic or glass container. It is important that the leaves are completely dry before placing them in the container. Place the container away from other vegetables/fruits to avoid rapid rotting of food and mixing of odors.
Korn does not like metal objects, and after cutting with a metal knife it can lose the whole range of extraordinary taste. To avoid such a nuisance, tear the salad with your hands. For mixing, it is recommended to use wooden spatulas/forks/spoons rather than an ordinary metal spoon.