Onions are recognized throughout the world as one of the most important vegetable crops. In cooking, both the onion itself and its green feathers, which, from the point of view of experts, are nothing more than onion leaves, are widely used.
What has earned this vegetable crop such popularity, unchanged over time? The beneficial properties of onions have been known for a long time, but they still amaze us with their diversity and effectiveness.
The calorie content of this invaluable source of various beneficial properties is extremely low and amounts to 41 calories per 100 grams of onion.
Let's consider what benefits can onions bring to our body?:
- The first thing that needs to be said is about the volatile substances - phytoncides contained in the product. They are able to fight viruses and bacteria extremely effectively, which is why onions are considered a natural antibiotic. Phytoncides also have a positive effect on kidney function.
- Regardless of the form in which you consume onions, the iron content in them is very high. Our immunity and the correct process of hematopoiesis depend on the presence of a sufficient amount of this microelement in the body.
- Onions can also help our cardiovascular system thanks to high content in the composition of a substance such as potassium. Doctors believe that eating onions is an effective preventive measure against recurrent heart attacks.
- Improve sleep and have a calming effect on nervous system also within the strength of a bow.
- And it also has a magical effect on our hair. Onion can “revive” even the dullest and weakest hair, restoring its beauty and shine.
The use of onions is wide and varied. It is used in all possible forms: raw and fried, boiled and pickled, sautéed and salted. Onions are used in combinations with a wide variety of foods. It enhances the taste of meat and fish, adds heat and spice to salads, and is an essential ingredient in soups and borscht. Successfully used onion and in canning.
The uniqueness of this vegetable crop consists in the fact that both “tops” and “roots” are used for food. We have already seen the usefulness of onions (“roots”). What about the calorie content and beneficial properties of onion feathers, called green onions?
Green onions can be grown almost all year round, even on your own windowsill. It is also advisable to use it for food regardless of the season, because its benefits are simply invaluable:
- Green onions can “boast” of a high content of vitamin C, thanks to which they are an excellent prevention of colds in winter.
- Green onions owe their specific pungent odor to one of the many microelements – sulfur. In addition to it, onions contain iron, calcium, and magnesium.
- The vitamin complex of green onions is a real find in early spring during the period of general vitamin deficiency.
Green onions also stimulate the appetite and increase the secretion of gastric juice, so that food is digested completely and quickly.
The calorie content of green onions is low - 100 grams of the product contains only 19 calories.
Pamper yourself and your household with healthy and delicious salad based on green onions A. To prepare we will need:
- a bunch of green onions;
- 3-4 eggs;
- salt.
To dress the salad, you can use either vegetable oil or sour cream. Preparing the salad takes just a few minutes.
We set the eggs to boil, at this time we wash the onion and chop it quite finely. Salt the onion and press a little so that it releases the juice. Peel the eggs, cut into small cubes and add to the onion.
If you want to get the least amount of calories out - dress the salad vegetable oil.
The energy value of 100 grams of the dish is 126 calories.
Dressing the salad with fat homemade sour cream, you will get not only a completely different taste of the finished dish, but also significantly higher calorie content.
100 grams of salad with sour cream (30%) contains 172 calories.
Calorie content of boiled onions
The calorie content of boiled onions is practically no different from the indicators raw product and is 41 kcal.
Onions lose their beneficial properties very slightly during cooking. Therefore, nutritionists recommend using this product in first courses in boiled rather than fried form.
Energy value of fried onions
Fried onions are much more nutritious. After all during frying it absorbs a significant amount of fat c, which greatly increases caloric content.
The energy value of 100 grams of fried onions is 251 kcal.
The beneficial properties of onions with this type of heat treatment are mostly preserved, but also harmful properties Any fried food will be fully characteristic of the product.
Therefore, it is advisable to give preference to other methods of preparation, and even better - to use different types onions "live".
The history of this vegetable crop goes back to the distant past. People have been growing and using onions for cooking for over 5,000 years.
Today More than 400 species of this culture are known. It is customary to divide the “onion family” into several large groups.
- Hot onions. Feature– low yield combined with early maturity. These types of onions perfectly retain their properties even after long-term storage and contain a high percentage of essential oils.
- Peninsular varieties onions are most widely used in cooking due to their wonderful taste characteristics. Their scales are less thick than those of the spicy varieties, and they also store quite well.
- Sweet varieties onions can only be grown in certain climatic conditions - they need a dry, stable climate. The excellent taste of varieties such as Globo or Comet are especially appreciated by gourmets.
- shallot- a type of onion with a soft and delicate taste. Shallots store well and are used for preparing delicious salads, as well as for canning.
All the variety of species and varieties It is widely used not only in cooking, but also in medicine and cosmetology.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Green onion is a feather representing leaves.
Green onion - fresh leaves of a herbaceous bi- or perennial family Amaryllidaceae. Green onions are often called onion feathers for their resemblance to the long feathers of birds. Green onions are still found in the wild, and were first tasted in ancient times by shepherds from Asia, for whom the pungent taste and aroma of onions became an excellent addition to a meager diet. IN Ancient Egypt green onions were revered and worshiped, in Ancient Greece wrestlers rubbed before competitions green onions muscles for a guaranteed victory.
Green onions have a round base white, turning into hollow juicy green leaves, possessing a spicy-spicy, burning taste and aroma. Depending on the variety, the leaves are flat or tubular, vary in height (some feathers reach a meter) and color saturation.
Calorie content of green onions
The calorie content of green onions is 19 kcal per 100 grams of product.
Green onions contain fiber, which improves digestion and intestinal motility. Phytoncides, which are rich in onion feathers, have disinfecting and antibacterial properties, so green onions can be used as a prophylactic during the cold season. Green onions contain bioflavonoids, which are essentially natural antioxidants and have an anti-carcinogenic effect. Saturated green color onion feathers indicate the presence in them of a protein that participates in hematopoiesis and strengthens the walls of blood vessels (calorizator). Green onions contain vitamins necessary to strengthen the immune system, accelerate hair growth and improve the condition of the skin, as well as some minerals, among which: , . It is believed that the white parts of the onion feather have the highest concentration of nutrients.
Harm of green onions
The most valuable thing about green onions is the fleshy white stem, then the feathers up to 10 centimeters from this white part. The rest, the upper part of the green onions, is not of particular value.
Fresh green onions, the upper part of the feathers, can cause irritation of the gastric mucosa, so those diagnosed with gastritis and ulcers, especially in the acute stage, should use onions with caution.
When buying green onions, you need to choose dense, not withered leaves without yellowness or signs of drying. If possible, it is better to purchase onions with roots, this way you can store them more easily and reliably. Dark green onions have a more pungent, “vigorous” taste compared to light green leaves.
You need to store green onions in the refrigerator; if they have roots, then put them in a container with, ordinary feathers can be placed in a vacuum container, where beneficial features will be stored for 10 days.
Green onions in cooking
The beneficial properties of onions are preserved while they are fresh; during heat treatment, most of the vitamins and minerals disappear. Therefore, it is wise to use green onions in fresh, adding it to salads with fresh and not only cold appetizers and hot dishes when serving. Green onions will add brightness and piquancy to both everyday and holiday dishes.
Green onions in cosmetology
The top parts of green onions can be used for cosmetic purposes. For example, against hair loss, a paste of fresh arrowheads is applied to the hair for one hour, while insulating the head with a towel, after which the hair is washed well.
How to grow green onions at home
Green onions can be grown in regular plastic bottle. To do this, you need to make holes in the bottle. To make them easy to cut, you can pour water into it and freeze it, then cut out holes with a knife.
Next, pour nutritious soil into the bottle up to the level of the lower holes and insert the onion into the hole, with the sprout facing out. So alternate filling the bottle with soil and bulbs. The bulbs act as plugs and prevent soil from falling out.
Place this “bed” on a pallet so that water and soil do not contaminate the window sill. Activation of onion growth will begin if there is enough sun. A bright windowsill is a suitable place for growing and within a week you can expect the first green feathers. Timely hydration will make the taste of the onion less pungent, so do not forget to water and spray the onion in the bottle.
The disadvantages of this technique include making a container for growing onions at home. Cutting holes is carried out with sharp objects, so you need to remember the safety rules. The process of making the structure is very dirty, as it comes into contact with the ground and water. To avoid staining the window sill, monitor the liquid level in the drain pans. Watering is done slowly so that the soil has time to gradually become saturated. Cultivation in toilet paper and sawdust, but such mixtures are less nutritious and quickly deplete the bulbs.
Green onions can be grown all year round. It must be stored at a temperature of 0 ° C, then it remains fresh for ten days.
Especially for
Copying this article in whole or in part is prohibited.
Although onions do not have a sweet taste, they can deservedly be called one of the most healthy products. Today we will talk about the properties of onions - their calorie content, benefits and harm to health.
Fried onions - calories
The birthplace of onions is considered middle Asia and Afghanistan. It was from there that it was brought over 5,000 years ago. For many years, scientists have been trying to find wild forms of the vegetable, but to no avail. Therefore, the onion is real cultivated plant obtained through selection.
At the moment, there are many types of onions, but among them the most popular is the onion. Raw energy value of this product is equal to 41 Kcal per 100 grams. Such a low calorie content allows you to use it on any diet, even the most strict.
Many people are concerned about the calorie content of fried onions, because many recipes call for sautéing onions. We can give a precise answer: fried onions have caloric content equal to 251 Kcal. The figure is by no means small. But the energy value depends on the oil used. To make fried onions more healthy and less caloric, it is better to use olive oil, not vegetable.
It would seem easy to fry this vegetable, but not everything is so simple. Recipe proper preparation next.
Cooking fried onions - the right recipe
- Cut the onion into rings and then dry a little (about 40 minutes).
- Pour enough oil into the pan to completely cover the onions. Turn on the fire.
- Once the pan is hot, throw in the prepared rings.
- Set the heat to high and pepper the dish.
- Cook for no more than five minutes.
- Once the onions have turned golden, remove them from the oil bath and place them on paper towels to remove excess oil.
- At the end of cooking, salt the dish.
According to this recipe, the onion turns out crispy with an unusual taste.
Calorie content of green onions
Green onions are considered the lowest in calories, which is why they are often included in the diet of those losing weight. So, the calorie content of green onions is 20 Kcal. This is 2 times less than onion. In addition, this vegetable contains a small amount of proteins, fats and carbohydrates.
Green onions have a number of beneficial properties:
- he fights colds, ARVI and other similar diseases;
- increases immunity, thereby strengthening the human body;
- increases performance, fights stressful situations, saturates the body with energy;
- strengthens the heart and blood vessels.
In addition, green onions contain a lot of zinc, which has a positive effect on reproduction. The vegetable also removes from the body harmful substances, improves digestion.
Stewed onion - calories
Stewed the onion is coming“toe to toe” with fried on request “stewed onions - calorie content”. It’s worth saying right away that the nutritional value of stewed vegetables is much lower, which makes it less “dangerous” for those losing weight.
Calorie content of stewed onions is equal to 38 Kcal per 100 grams of product. Protein is 1.34 grams, fat is only 0.06 grams, and carbohydrates are 7.95 grams.
Onions: health benefits and harms
In addition to the calorie content of onions, many are interested in their health benefits and harms.
Onions are rich in iron, and the content of this macroelement remains unchanged, whether you fry the vegetable or stew it. In addition, onions perfectly cleanse the blood due to their high potassium content.
The product in some way calms, improves sleep and restores normal functioning of the nervous system. And perhaps everyone knows that onions fight colds.
Onion masks are useful for hair, they strengthen the hair roots and make the hair look healthier.
Like any product, onions can negatively affect the body. In particular, it can increase stomach acidity. Thus, it is not recommended to eat a lot of it for people suffering from gastritis or ulcers. Besides, in large quantities the vegetable can increase blood pressure and cause asthma.
Parsley, dill, cilantro, fennel, basil and other greens are a source of vital microelements and vitamins. It’s easy to sow dill or parsley in the garden, in a box on the balcony or in flower pot on the windowsill, and you will be sure that there are no unnecessary “chemicals” in the plants. When choosing herbs at the market, it is better to give preference to those grown in your region. It is enough to eat a small bunch (30-50 g) of greens a day, which includes dill, onions and parsley; its calorie content will be only 12-18 units.
Composition and beneficial properties of parsley
All parts of the plant have healing properties: leaves, stems, seeds and roots. Despite low calorie content, parsley is rich in B vitamins (B1, B2, B9, B12), A, C, E, PP, iron, potassium, calcium, selenium, magnesium, zinc and iron. The carotene content is more than in carrots, and ascorbic acid is no less than in citrus fruits. The daily dose of vitamin K is contained in 10 g of fresh herbs.
This useful plant helps improve blood composition, improve intestinal function and strengthen the heart muscle. The juice is used in cosmetology to whiten skin, improve hair growth and fight dandruff.
Seeds and root vegetables contain a lot of useful inulin - a natural prebiotic that stimulates the biochemical processes of digestion. The leaves and roots contain phytoncides, pectins and flavonoids, which have anti-inflammatory, bactericidal and antioxidant effects.
Dill, whose calorie content is slightly lower than nutritional value parsley contains flavonoids and essential oils, carotene and riboflavin, nicotinic and ascorbic acids. Green onions contain a lot of vitamins C, PP and carotene.
Despite all the beneficial properties and low calorie content, parsley may be contraindicated for people with diseases of the gastrointestinal tract or urinary system. Pregnant women should use parsley juice or root with caution due to its stimulating effect on uterine tone. Two or three sprigs of greenery will replenish the reserves of vitamin E, which is important for the female body during pregnancy.
Calorie content and nutritional value of parsley, dill, onion
The energy value of parsley, dill and green onions is low, therefore the calorie content of these products is one of the lowest.
The calorie content of fresh dill is 38 units; 100 g contains 0.5 mg of fat, 2.5 g of protein and 6.3 g of carbohydrates. Parsley contains 9 kcal more, fat - 0.4 g, protein - 3.7 g, carbohydrates - 7.6 g. 100 g of root vegetables contains 49 kcal, 0.6 g fat, 1.5 g protein and 10, 1 g carbohydrates.
Green onions contain 19 calories, 1.3 g protein, 4.6 g carbohydrates and 0 g fat.
The benefits of greens on a diet
Nutritionists recommend greens in various health programs. Doctors take into account the low glycemic index, how many calories are in dill and parsley, calories and vitamin content when cooked or frozen.
Eating greens helps:
- normalization of metabolic processes in the body;
- reducing the level of bad cholesterol;
- removing toxins and excess fluid;
- maintaining normal insulin levels;
- breakdown of fat cells and normalization of digestion;
- improving blood circulation by strengthening capillaries and activating the production of red blood cells.
Parsley is used for weight loss, because it has a diuretic effect, relieves swelling and promotes the elimination of salts. Coarse plant fibers cleanse the intestines and have a mild laxative effect. Fiber prolongs the feeling of fullness and helps reduce the amount of food consumed.
A diet for athletes can include up to 500-800 g of greens, but it must be taken into account that parsley reduces sweating. During training, harmful substances are eliminated through sweat. Sweating plays important role in thermoregulation processes.
By including spinach, celery, parsley root and greens in your diet, the calorie content can be reduced and the vitamin and mineral value can be significantly increased. Essential oils The composition of plants helps calm the nervous system and normalize disturbed sleep, which strengthens the immune system and improves the general condition of the body.
Regular consumption of beneficial herbs stabilizes functional state internal organs, normalizes intestinal microflora and slows down the aging process.
Recipes for fresh and frozen greens
Fresh herbs (cilantro, dill, spinach, wild garlic, green onions and garlic) are best suited for salads. The minimum set is green onions, parsley and dill, seasoned with vegetable oil (unrefined sunflower, flaxseed, pumpkin or olive) and lemon juice with mustard - a tasty and healthy dish.
You can increase the nutritional value by adding cooked chicken or quail eggs, soft unsalted cheese, pine nuts or sunflower seeds, pumpkin seeds. For dressing, nutritionists recommend using low-fat sour cream, thick yogurt or yogurt. Greens go well with meat and vegetable dishes; Finely chopped parsley and dill are added to soups, borscht, and vegetable smoothies.
Weight loss diets include different variants fat burning smoothies:
- Grind 20 g of celery, parsley and dill in a blender, add cucumber, carrot, 2 tbsp. lemon juice and half a glass of mineral water;
- Grind 50 g of green stalks of celery and parsley in a blender, peeled green apple, orange and 200 g of fresh pineapple;
- Grind 2 fresh peeled cucumbers and 50 g of dill with parsley in a blender.
For breakfast, it is useful to eat low-fat cottage cheese (150-200 g) with finely chopped greens or a protein omelet (add chopped greens without heat treatment to a plate). Dinner can be replaced with a glass of kefir or unsweetened yogurt with chopped herbs.
The calorie content of frozen greens does not change. To preserve vitamins, you should follow simple rules:
- freeze only fresh herbs;
- rinse thoroughly under running water;
- blot with linen or paper towel and dry in the shade;
- It is better to chop with a knife with a ceramic blade;
- put single portions into small bags;
- Do not refreeze greens.
Frozen parsley (dill, cilantro, basil) is added at the end of cooking or stewing. In cocktails and smoothies, frozen greens can replace ice. For cooking, greens should not be thawed first.
Chives are a very popular green that provides many positive benefits for our health.
As soon as the snow melts, the first leaves of the vitamin product appear, but this vegetable is so unpretentious to the conditions that you can easily get feathers even in winter on the windowsill. Well, a very simple option at any time of the year is any hypermarket.
This vegetable has taken root in our kitchen so much that we don’t even think about how many calories are contained in 100 grams of the product.
Calorie content of green onions
But still, this is a rather interesting question for people who monitor their health and lead a healthy lifestyle. What is the calorie content of green onions and how does it differ in composition from other varieties?
100 grams of green onions contain only 19 kcal. So you can safely add it to your daily diet without harming your figure. Onions have a rather strong aroma that lingers throughout the food. This scares many people. But knowing what benefits it brings, it will become much easier.
After all, as you know, any type of onion contains a large number of phytoncides, which kill all viruses and microbes flying in the air only with their smell. So those who eat onions and “smell” kill millions of viruses and bacteria only with their exhalation.
Any vegetables eaten by people contain a wide range of vitamins, minerals, micro- and macroelements, which are synthesized only by plants. And during heat treatment they are destroyed. So eating fresh vegetables allows you to increase your intake. nutrients into the body.
The nutritional value of onions can also please you - it does not contain fat, carbohydrates 4.5 grams, and proteins 1.3 grams. It contains a lot of water, which, when entering the body, dissolves all toxins at the cellular level, which is 93%. This allows you to remove excess waste water, working as a diuretic.
What are the benefits of green onions?
Who should use onion greens with caution?
Like any product, onions have their own negative properties. It has the ability to increase the acidity of the body as a whole, so it should be used with caution by people with diseases of the gastrointestinal tract, kidneys and liver.
For hypertension, it is necessary to special attention monitor the amount of product consumed, as it can cause surges in blood pressure.
There are no special ways to use green onions, since they are mainly used only fresh.
When we add green onions to dishes, we have a specific goal - to enrich the dish with vitamins and give it an aesthetically beautiful appearance.
Onions go great with all vegetables. Salads prepared with fresh green onions have a piquant taste. Don't be afraid unpleasant odor from this vegetable if you eat a small amount of seeds or nuts after eating it.
How to choose and store fresh feathers?
Experts believe that stems with a highly saturated green color have a sharper taste, while those with a lighter shade have less pungency. White and dense bulbs indicate good quality. Any stains or bruises spoil the product.