Fruit salad with yogurt for children. Fruit salads with yogurt. Cooking “Fruit Assortment” in a hurry

Fruit salad with yogurt is a fresh, sweet, dietary treat that both children and adults love. It can be served as a dessert for the holidays or to please yourself and your children on an ordinary day. There are a lot of recipes for delicious fruit salad with yogurt, so there will never be a problem that there are no necessary fruits on store shelves. And we can’t even count how many beautiful fruits grow in our dachas. During harvest time, fruit salads can delight you every day.

In today's recipes, the main and constant ingredient in salads will be yogurt, which will be a wonderful flavor addition and dressing for combining a variety of fruits and berries.

Read all our recipes and choose a fruit salad to suit your taste.

Fruit salad with yogurt classic

This is one of the simplest and delicious recipes fruit salad. Thanks to the combination of fruits, its taste is perfectly balanced between sour and sweet and is therefore very popular with people of all ages.

For the salad you will need:

• banana - 1 piece,
• apple - 1 piece,
• kiwi - 1 piece,
• orange - 1 piece,
• pomegranate - 1/4 piece,
• classic yogurt.

Preparing the salad:

1. First of all, wash all the fruits thoroughly. Peel the banana and orange, cut the skin off the kiwi and, if necessary, peel the apple if its skin is too hard or small children will eat the salad. If you wish, you can remove the film from the orange slices; this will take some time, but it will be easier for kids to eat this salad.

2. Cut the banana into rings. Divide the kiwi lengthwise into four parts and then cut into large triangles. Do the same with the apple. Divide the orange into slices and cut each slice into three parts.

3. Add two tablespoons of classic yogurt to the chopped fruit and stir. Place fruit salad with yogurt in bowls, cups or wide glasses. Top with another dollop of yoghurt.

4. Sprinkle pomegranate berries on top of the salad and serve. All household members and guests will be delighted.

Do you know why this salad can be prepared at any time of the year? It's simple - these fruits are brought to us from warm countries and are available in stores almost all year round. Fruit salad on New Year? No problem. Children's holiday in summer? Lighter than easy.

Important secret! If you bought fruits for a salad, but realized that they turned out to be sour, which happens with oranges, kiwis, and even apples, do not rush to get upset. Fruit syrup will save your dessert. On the shelves of any supermarket there is a selection of delicious and sweet fruit syrups. Strawberry, raspberry, cherry, any of these and other syrups added to the salad will make it sweeter and more aromatic, as if you had added real berries.

Fruit salad with grapes, persimmons and yogurt “Autumn”

When sweet, aromatic persimmons ripen and juicy grapes are poured in, it’s the perfect time to prepare a stunning fruit salad with yogurt as a dressing from these fruits. You haven't tried persimmon salad yet, then be sure to do so.

For preparation you will need:

• bananas - 2-3 pieces,
• persimmon - one piece,
• kiwi - 2 pieces,
• red grapes - 1-2 bunches,
• pear - 1 piece,
• yogurt - 200 ml.

Preparation:

1. Peel the banana and kiwi. Remove the core from the persimmon and pear.

2. Cut the persimmon into cubes. Of course, ripe persimmons that don’t stick in your mouth are best.

3. Cut the pear into pieces of approximately the same size. If the pear has a hard skin, you can peel it. Any variety of sweet pear, such as conference or duchess, is suitable for a fruit salad. Use fruits that are not too hard, as the rest of the salad ingredients are soft fruits.

4. Cut the bananas into rings. Is it worth reminding that it is best to use ripe bananas, the flesh of which is not crunchy and the skin is not green. Unripe bananas ripen well in a dark place; put them in the cupboard for a day or two and then use them in cooking.

5. Slice the kiwi in the same way. If this fruit is too sour and you are worried that it will ruin the taste of the salad, add a spoonful of honey when dressing. This will help balance the taste.

6. You don’t have to cut the grapes, but if they seem too large, then divide each berry in half. This will help the salad become more saturated with grape flavor and aroma. Use seedless grapes with not too thick skins, then the salad will be pleasant to eat.

7. Finally, top the fruit salad with yogurt. Yogurt can be either classic, without flavoring, or fruit or berry to suit your taste. You can also use low-fat yogurt for a dietary treat.

If you let the salad sit for a while, literally 15-30 minutes, it will become even tastier, as the fruits will transfer their taste to each other and become saturated with juices. Everyone will definitely like it. Bon appetit!

Fruit salad with raspberries, pineapple and black currants

Another excellent version of fruit salad with yogurt contains not only fruits, but also berries, available in the gardens of a large number of compatriots. In the summer, when the currants on the bushes ripen, this salad can decorate an outdoor lunch in the country. And it is absolutely not necessary to run for fresh pineapple; you can use its canned version, and its syrup as an additive to yogurt when dressing.

To prepare you will need:

• pineapple - 200 grams,
• raspberries - 100 grams,
• black currants - 100 grams,
• strawberries - 200 grams,
• apples - 2 pieces,
• yogurt - 200 ml.

Preparation:

1. Peel the fruit. Cut the pineapple and apples into cubes. If you use canned pineapple, do not pour the syrup out of the can; you can use it to dress the salad if the berries and fruits are too sour.

2. Carefully wash all the berries. Be sure to let excess water drain out. Cut very large strawberries into halves.

3. Place fruits and berries in bowls or cups in layers. The bottom layer is raspberries and black currants.

4. Place pineapple and apples in the second layer. Top layer of strawberries.

5. Pour yoghurt and syrup to taste over the salad. Let the fruit salad brew for a while in the refrigerator and you can serve it on the table, garnishing with a few currants.

You can also prepare a separate dressing from yogurt and berries by blending them in a blender until smooth and pouring it over the finished salad. You can also add sweeteners in the form of sugar or honey to this dressing.

Bon appetit!

Fruit salad with yogurt, tangerines and peanuts

Any fruit salad can be wonderfully complemented with the taste of nuts. That's why we present you the original recipe fresh salad with peanuts. Instead, you can take walnuts, and cedar, and even sesame seeds. Choose the ones you love most. And of course, ripe sweet tangerines. This salad will be very appropriate at the New Year’s table and on any other holiday.

To make this fruit salad with yogurt you will need:

• 3 medium apples;
• 2/3 large orange;
• 1 pear;
• 1 slice of lemon;
• 1 banana;
• 1 half kiwi;
• 100 gr. Activia yogurt without additives.

Everyone loves desserts since childhood, however, eating a lot of sweets is fraught with damage to your figure and overall health. Great alternative The usual cakes and pastries are light fruit salads dressed with fresh yogurt.

After such a fruit salad with yogurt for breakfast, the body will be filled with vital energy, and there will be no trace of depression.

Fruit salads can be prepared regardless of the season, purchasing imported or seasonal berries and fruits. If you are preparing a simple fruit salad with yogurt in winter from imported apples or pears, be sure to wash and peel the fruit before slicing it.

A few words need to be said about yogurt. To dress the salad, you should use only natural unsweetened yogurt. Sweet with flavors and big amount sugar won't do.

Any housewife can easily prepare homemade yogurt. To do this, you need to purchase probiotics (special starters) in a store or pharmacy, mix the starter with warm fat milk, wrap it well and wait 8 hours. Then transfer the yogurt to the refrigerator compartment and after cooling it is ready for use.

There are many recipes for fruit salads with yogurt; below we will look at two very tasty and simple recipes.

How to prepare a light fruit salad?

Before cutting this simple recipe fruit salad with yogurt, rinse all products thoroughly and dry.

The apples will serve as a serving dish for the salad, so they should be approximately the same size. Cut off the lid and tail evenly (approximately ¼ of the height of the entire fruit).

Now carefully draw a circle along the cut with a sharp knife, thrusting the knife into the flesh 2-3 cm, leaving walls 3-4 mm thick. Use a teaspoon to scoop out the pulp and cut out the seeds with a knife.

Clean the inside of the apple with a spoon so that the walls are the same thickness everywhere. Now the plates for our dish are ready. To prevent the apple from darkening, sprinkle it with lemon juice and, wrapping it in cling film, begin preparing the salad itself.

Peel the banana and cut the pulp into cubes. Peel the pear and remove the seeds, and cut the pulp into small cubes.

We peel the orange and remove the pulp from membranes and films. Cut each slice in half.

In a bowl, mix natural yogurt with a spoon of orange juice and season the fruit salad with yogurt.

Now we will decorate the fruit salad from apples and yogurt. To do this, it is not necessary to have carving skills; it is enough to arm yourself with a sharp knife with a thin short blade. Take the cut off lid of an apple with a tail and cut out a flower with six petals. First, we make two oblique cuts, forming a boat, and take out the trimmed flesh. The result is the middle of the petal. We cut out 6-7 of these petals around the tail.

Using the same knife, we outline the outer edge of each petal, leaving a 3 mm edge. It turns out a beautiful apple flower, which we also sprinkle with lemon juice.

We fill the apple baskets with fruit salad and yogurt, as in the photo. Decorate the top with green kiwi strips. A little kiwi can be added to the main composition of the salad.

Insert a wooden skewer with a flower attached to it into each filled apple plate. The composition can be supplemented with a sprig of fresh mint.

To prepare the salad you will need:

• 3 oranges;
• 200 gr. natural yogurt;
• 1 grapefruit;
• 2 tangerines.

This salad with yogurt and fruit will serve as an excellent “anti-stress” when your mood is at zero. After all, citrus fruits are famous as excellent antioxidants. This dessert will charge you with energy and a great mood for the whole day.

So how do you make fruit salad with yogurt? We rinse all the ingredients well and remove the peel, which can be used to prepare colored candied fruits. We divide oranges, tangerines and grapefruit into slices, clean them of films and veins. We also remove all the bones so that they do not spoil the pleasant impression of the dish. We cut each citrus slice into 2-3 parts, depending on the size of the fruit.

Place sliced ​​fruit in a salad bowl, top with yogurt, mix gently and serve immediately. For dressing, you can use homemade yogurt or low-fat liquid cream. If you don't like yogurt, make a fruit salad without yogurt and top it with orange juice. Bon appetit everyone!

There are many options for preparing them, because by combining different fruits with each other, you can get a large number of various variations of their preparation. You can also try experimenting with different sauces and dressings.

Most often, fruit salads are topped with whipped cream, sour cream, condensed milk, hot chocolate, honey, yogurt, cottage cheese, and ice cream. A fruit salad made from oranges, bananas and kiwi, dressed with yogurt, is very tasty. Juicy fruits combined with milk dressing and coconut flakes will be enjoyed especially by children. In addition, this is good because you can cook it regardless of the season.

In this fruit salad recipe I used a bright red Sicilian orange. Its taste with a slight bitterness and tart aftertaste, as well as its color, is more similar to grapefruit than to a classic orange, but in a salad this feature turns into a highlight.

Ingredients:

• Orange – 1 pc.,
• Banana – 1 pc.,
• Kiwi – 1 pc.,
• Raspberry yogurt or any other – 200 gr.,
• Coconut flakes - 10 gr.

Fruit salad with yogurt - recipe

Peel the orange. Carefully cut off the white skin with a knife. Divide it into slices. Remove the membranes from the slices. Cut into small pieces.

Peel the banana. Cut it crosswise into slices. Next, cut the circles in half. By the way, bananas oxidize very quickly in air and begin to darken as a result; because of this feature, the salad must be prepared immediately before serving.

Use a knife to remove the skin from the kiwi. Just like a banana, cut it crosswise into slices. After this, we cut each circle into four parts.

Place kiwi, orange and banana in a bowl.

Stir the fruit with a spoon. Place them on a plate.

Drizzle yogurt over salad. Fruit and berry yoghurts are very good. In this recipe I used raspberry yogurt. Sprinkle coconut flakes on top. You can replace it with chopped nuts or grated chocolate. Fruit salad with kiwi, orange and banana ready. Enjoy your meal.

Fruit salad is one of the few dishes that has many advantages. It is not only tasty and sweet, but very healthy. If you're short on time, try this simple recipe that only takes 7 minutes to prepare.

I want to make life brighter, fill it with bright colors and tastes, prepare a citrus fruit salad that will not only relieve you of stress, but will benefit the body. If your child refuses to eat even sweet bananas or apples, prepare an unusual fruit salad and decorate it in an original way.

If you want something tropical and unusual, use the recipe for an exotic pineapple salad. Use tips from experienced housewives and chefs to make your fruit salad tasty and original.

And now about all these salads in more detail.

Simple recipe

The modern pace of life does not always allow us to prepare dishes from many ingredients, and the more difficult ones do not always turn out tastier. You can quickly and easily make fruit salad with yogurt from a minimum set of ingredients, saving time and money.

Another tip: To make a really simple fruit salad, take your favorite fruits or whatever you have in your fridge, just chop them up and pour over them.

How to make citrus salad

Citrus lovers will love a dish with oranges and tangerines; it will lift their spirits, because oranges and tangerines are the best antioxidants. So if it’s rainy autumn weather outside or you’re just tired of the everyday hustle and bustle and stress, treat yourself.

To prepare it you will need the following ingredients:

To prepare a citrus salad, you will need only 7-10 minutes, and its calorie content will be only 40-45 kcal. To enjoy this dish, you need to consider step by step recipe citrus fruit salad with yogurt and put it into practice:

1. Peel oranges, tangerines and grapefruit;
2. Divide citrus fruits into slices, remove films and seeds if possible;
3. Cut the citrus slices into large pieces;
4. Add yogurt and mix thoroughly;
5. Garnish with pomegranate seeds;
6. Serve immediately. Bon appetit!

Fruit salad with yogurt for children

It often happens that parents cannot feed their child. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer your child a fruit salad with yogurt, decorating it with a cheerful smiley face or in the form of the child’s favorite character.

To ensure that the dish is not only tasty, but also does not harm your child, it is better not to use citrus fruits, because many children most often develop allergic reaction for oranges and tangerines.

You need to prepare the following ingredients:

• apples (1-2 pcs.);
• banana (1 pc.);
• pear (1 pc.);
• kiwi (1 piece);
• 150 ml yogurt.

You will need 15 minutes to prepare this dish. And its calorie content is 62 kcal.

Recipe for making fruit salad with yogurt for children step by step:

1. Rinse apples, banana, kiwi and pear well under running water;
2. Peel all fruits and remove seeds from apples and pears;
3. Cut the ingredients into small cubes and place on a plate;
4. Pour yogurt over everything homemade, stir and serve after 1 minute. Bon appetit!

Exotic salad with pineapple

Pineapple salad can be prepared for both adults and children. Make it original, it will please everyone, even the most picky gourmets. To do this you will need the following ingredients:

• pineapple (1 medium size);
• banana (1 pc.);
• red apple (1 pc.);
• orange (1 pc.);
• kiwi (2-3 pcs.);
• walnuts (5-7 pcs.);
• yogurt (250-300 ml).

Cooking time - 20 minutes, calorie content - 68.5 kcal. To prepare an exotic fruit dish, you need to follow these steps:

1. Take a medium pineapple, cut it in half, scrape out the pulp, cut it into small cubes;
2. Cut banana, apple, orange, kiwi into medium-sized cubes;
3. Add chopped walnuts;
4. Pour in all ingredients, mix;
5. Place all ingredients in a makeshift container in the shape of an empty half of a pineapple. Bon appetit!

It would seem that it could be simpler than preparing a fruit salad. However, it is necessary to follow a few simple but important recommendations:

1. Use homemade yogurt for dressing. To do this, take 1.5-2 liters of warm milk, add the starter, after 8 hours you will get a healthy product;
2. Add dressing to enhance the taste. To prepare it, take and mix: freshly squeezed Orange juice, herbs (mint, tarragon, lemon balm), honey;
3. For cooking, take only fresh, delicious fruits;
4. Wash fruit thoroughly before cooking;
5. Peel the skins, especially of fruits purchased in supermarkets;
6. Lightly fry the fruit pieces using the grill. This will add new flavors to the ingredients;
7. To add a special twist to the finished dish, add: poppy seeds, sunflower or pumpkin seeds, nuts;
8. Don't forget to decorate the finished dish. This is especially important for children. It's hard to say what's most important to them - original decoration or taste.

Have fun cooking and experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.

Fruit salad with yogurt - general principles of preparation

We all love sweets. This is not surprising - sugar is a quickly digestible carbohydrate that immediately penetrates the blood and gives a very noticeable surge of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrially produced sweets are. Not only does excessive consumption of sweets have a negative impact on our appearance, plus sweets and flour products are harmful to our body. What exactly? The fact is that there is a high content of empty, that is, unhealthy calories, trans fats, palm oil, preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, it is not at all necessary to give up sweets, especially since sweets have such a good effect on us.

The fact is that it is easiest and healthiest to replace unhealthy sweets with healthy natural desserts. Light fruit salads with yogurt are an excellent substitute. Eat them every day, have fun and get better every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, before preparing the salad, wash them well under running water. If you buy apples or pears that are out of season or imported, be sure to peel them - this is where most of the wax and preservatives accumulate in order for the fruit to look good.

The second important ingredient is yogurt. Yogurt, as we are used to seeing on store shelves, with sugar and fruit, is just a sugar-containing dessert. Natural yogurt is an unsweetened fermented milk drink with a delicate neutral taste. Yogurt in its pure form is also sold in stores, on shelves with fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics at the pharmacy or supermarket - bacteria for fermenting yogurt and add them to warm water. homemade milk, then put in a warm place for a day to start fermentation processes. Homemade yogurt is tasty and healthy and will be an ideal aid in preparing delicious fruit salads with yogurt.

What is the best bowl to serve fruit salad with yogurt in? Choose a portioned serving method. Serve the salad in bowls or clear tall glasses.

Recipes for fruit salads with yogurt:

Recipe 1: Fruit salads with yogurt

Our country is not rich in citrus or tropical fruits, but apples are available to us all year round. Red, yellow, green, sweet and sour, juicy and tasty. Apples are stored well if each fruit is wrapped in paper and kept in a cool place. The harvest harvested in summer will delight you throughout the year. Make a simple fruit salad with yogurt and apples.

Required ingredients:

• “Semirenko” apple – 1 piece
• Golden apple – 2 pieces
• “Ligol” apple – 2 pieces
• dried apricots – 100 grams
• yogurt – 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut the apples into cubes or slices.

Steam the dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix the fruits and top them with yogurt. The salad will turn out very sweet and will not require any addition of sugar.

Recipe 2: Fruit salads with yogurt and citrus

Citrus fruits are an excellent antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge yourself with healthy energy and be cheerful and cheerful!

Required ingredients:

• oranges – 3 pieces
• tangerines – 2 pieces
• grapefruit – 1 piece
• yogurt – 200 grams

Cooking method:

Remove the peel from the fruit. By the way, the peel is an excellent product for the further preparation of colored candied fruits. Divide the fruit into slices and, if possible, remove the film and remove the seeds. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with multi-colored candied fruits.

Recipe 3: Fruit salad with Exotic yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and currently have sufficient affordability.

Required ingredients:

• kiwi – 3 pieces
• banana - 2 pieces
• canned pineapple – 200 grams
• orange – 2 pieces
• yogurt – 200 grams.

Cooking method:

Peel the kiwi and cut into thin semicircular slices.

Peel the banana and cut it into cubes.

Open the canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the segments and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit salad with yogurt “Basket”

The salad will turn out especially tasty if you combine all the fruits - both tropical and “domestic” - in one dish. In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required ingredients:

• apple – 2 medium sized pieces
• oranges - 1 medium size
• bananas - 2 pieces
• kiwi – 2 pieces
• grapes – 200 grams
• yogurt – 200 grams.

Cooking method:

Prepare all the fruits for cooking: wash them well, cut off the stems, peel and remove the seeds.

Apples and oranges need to be cut into cubes.

Cut the bananas and kiwi into thin semicircular slices.

The grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt. Fruit salad with yogurt “Basket” is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt and berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this, it is better to use honey or a handful of raisins, but do not spoil the naturalness and healthfulness of the dish with sugar. As a last resort, add a spoonful of fructose to the salad. It contains the same amount of calories as sugar, but is a natural product and is absorbed more slowly without raising blood sugar levels.

Required ingredients:

• cranberries – 100 grams
• raspberries – 200 grams
• currants – 200 grams
• raisins – 200 grams
• yogurt – 200 grams

Cooking method:

The berries need to be washed well. If they are frozen, use only thawed berries.

Pour boiling water over the raisins and leave for 10-15 minutes, then drain the water and rinse the raisins again under running water.

Mix the ingredients and top the fruit salad with yogurt.

Fruit salads with yogurt - secrets and useful tips from the best chefs

It is best to use good quality fruit. Apples should be firm, without “bruised barrels”. Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fresh frozen fruits. Fruits that are frozen do not lose their beneficial qualities and properties at all, but they need to be thawed before preparing the salad.

You can make a drinkable smoothie from fruit salad with yogurt. To do this, you need to grind the finished dish using a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you don’t have enough sweetness in the salad, then instead of sugar you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little natural fructose.

If the recipe contains pineapple, you can use fresh fruit, but keep in mind that it will be a little bitter in the salad. Canned pineapple does not have such a bitter taste.

How to decorate fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but lay out the fruit in portions and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.