Hazelnuts - description
Hazelnuts, or Lombard nuts, are the fruits of large hazel, a type of deciduous woody shrub of the Hazel genus of the Birch family. Asia Minor and the Caucasus are considered the homeland of hazelnuts. From there he came to Europe, first to the south, then to the north, and later to America. The hazelnut, covered with a hard brown shell, is oval or round in shape and up to 2 cm long.
Under natural conditions, hazelnuts today grow in southeastern Europe and Asia Minor; The main areas of its cultivation are Türkiye, the Balkans, Italy, North America, the south of France and Germany. When grown, it is not particularly demanding on weather conditions, however, for good yield it needs fertile soil and a sufficient amount of sunlight.
The most common varieties of hazelnuts include Badem, Crimean and Kerasund. Slightly different in appearance and shell thickness, they have exactly the same taste properties.
Hazelnuts - beneficial properties
Hazelnuts contain oil consisting of organic acids (70%), protein (20%), vitamins B and E. It is rich in minerals- potassium, calcium, iron, magnesium, etc. This composition makes the presence of hazelnuts in the diet of children and people who are recovering from a long illness very desirable.
Hazelnuts are most beneficial for the cardiovascular system, thanks to high content potassium and calcium, which have a beneficial effect on blood vessels and smooth muscles of the heart. This nut helps treat blood diseases such as anemia. It is also indicated for diseases such as varicose veins, thrombophlebitis, and various problems with capillaries. With its help, they treat the prostate gland, strengthen the immune system, and cleanse the body, especially the liver.
Hazelnut butter mixed with egg white in equal proportions is very effective means from burns. By regularly rubbing it into the scalp, you can strengthen your hair and make it very beautiful.
However, this nut also has contraindications. First of all, it should not be in the diet of people who have severe forms of diabetes, atypical diathesis, chronic and severe liver diseases, and obesity. At the same time, nutritionists warn that even for others, the daily intake of hazelnuts should not exceed 50 grams, so that it does not cause headaches, cerebral vasospasm, as well as overstrain of the stomach and intestines.
Hazelnuts - calories
The calorie content of hazelnuts is 704 kcal.
Hazelnuts - use in cooking
You can find hazelnuts in the cuisine of almost every nation. It is used both raw and processed, used for preparing salads and sauces, vegetable dishes, seasonings for meat and fish.
A variety of confectionery products are also produced using hazelnuts: cakes, cookies, desserts, pastries, chocolate, candies, halva and many other delicious products.
Examples of recipes with hazelnuts
Recipe 1: Pear and hazelnut dessert
A delicious and beautiful dessert in which the tenderness of pears is very successfully combined with a nutty aroma. The alcohol used in this dessert is... ready dish It is not felt at all, but simply gives it a specific aroma.
Ingredients:
4 pears;
500 gr. port wine;
500 gr. Grenadine syrup;
200 gr. Sahara;
2 tbsp. l. lemon juice.
For filling:
250 gr. chocolate;
150 gr. heavy cream (from 30%);
100 gr. peeled and roasted hazelnuts.
Cooking method:
1. After washing and peeling the pears, remove the core from them. Place the pears in a saucepan. After mixing the syrup with port wine, granulated sugar and lemon juice, pour this mixture into the pan with the pears and cook it over low heat for about 5 minutes.
2. After melting the chocolate, add cream and nuts to it. Then, after removing the pears from the pan and cooling, fill them with a mixture of cream and chocolate. Serve on a beautiful platter.
Recipe 2: Homemade hazelnut sweets
Even if you do not consider yourself to have a sweet tooth, these soft and aromatic candies made from hazelnuts, wafers, butter and chocolate will not leave you indifferent.
Ingredients:
400 gr. waffles;
1 cup roasted hazelnuts;
50 gr. chocolate;
100 gr. drain oils;
50 gr. cocoa powder
Cooking method:
1. Grind the nuts in a food processor until they become powdery. Then grind the waffles and add them to the nuts along with cocoa, mix everything well and set aside 3 tbsp from this mixture. l.
2. Having melted the butter and chocolate, pour them into the crushed wafers with nuts and thoroughly knead the candy mass. Then we shape it into round candies. Having rolled them in the nuts with the waffles that we sprinkled, we put the candies on a dish and set them to cool for an hour, after which our homemade hazelnut candies are ready.
Recipe 3: Easy Hazelnut Cookies
Very often the desire to eat something tasty is met with resistance from our reluctance to consume extra calories. If you are also familiar with such contradictions, try making hazelnut cookies according to our recipe. To prepare it you will need nuts, brown sugar and egg whites - in a word, products that will allow you to pamper yourself without compromising your figure!
Ingredients:
2/3 cup hazelnuts;
1/3 cup walnuts;
70 gr. brown sugar;
1 raw egg white.
Cooking method:
1. Chop the hazelnuts not too finely and walnuts, then, adding sugar to them, mix the resulting mixture well.
2. Having beaten the egg white well, add it to the mixture of nuts and sugar and mix everything well.
3. Cover the baking sheet with pastry paper. Then, spooning the mixture onto it, form small cookies and bake them in a well-heated oven for about 10 minutes.
Hazelnuts - useful tips experienced chefs
You should not buy shelled hazelnuts by weight, as they may be contaminated with dangerous mold fungi. Their presence may be indicated by nut kernels with dark spots and a musty aroma. However, it is not always easy to recognize the fungus, so it is better to buy hazelnuts in shell.
If it is not possible to buy unshelled hazelnuts, it is better to choose nuts in bags. However, here too it is important not to make a mistake and not buy a fake instead of a quality product. Even the packaging can give it away. For example, reliable manufacturers do not produce hazelnuts in transparent bags, since they can quickly deteriorate when exposed to light. You should purchase nuts that have been packaged no more than 6 months ago. By taking the time to pay attention to such subtleties, you will buy real, high-quality hazelnuts and be able to cook your best dishes with them!
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The nutritional value hazelnuts What components necessary for our body are contained in it. What are the beneficial properties of the product, and can it cause harm? Recipes for interesting dishes with nuts.
The content of the article:
Hazelnut is a branching shrub belonging to the Birch family and the Hazel genus, which is a cultivated form of common hazel (hazelnut), found wild in deciduous and mixed forests. Since ancient times, this culture has been widespread in the Balkans, the Caucasus, and also in the countries of Asia Minor. Today, the main exporters of hazelnuts are Türkiye, Azerbaijan, Italy, Greece, Cyprus and Georgia. The crop is also cultivated in some areas of Catalonia, Britain and the USA. Hazelnuts are one of the few nuts that can rightfully be called such. The fact is that the same almonds and pistachios, for example, are seeds, and peanuts are actually beans, although we are all accustomed to calling them nuts. Hazelnuts consist of an almost perfectly round kernel and a dense but rather thin shell. It has a sweetish taste and a bright nutty aroma. Very tasty, but also healthy. It can be eaten raw, dried and fried as an independent product, used as a raw material for making healthy flour and vegetable milk, and can be added to various dishes.
What is the difference between hazelnuts and hazels?
Hazelnut is a nut bush cultivated on plantations. Initially, this was the name given to large hazel or Lombard nut (Corylus maxima), but today this name applies to all cultivated varieties of common hazel.
Since ancient times, people collected nuts in forests for food, then they began to grow hazel in agricultural enterprises for industrial purposes. It is quite logical that over time, attempts were made to cross several wild-growing subspecies; the result of selection was the selected forms of shrubs, today called hazelnuts.
This plant differs from its forest “brother” in its high yield and the size of the fruits - they are larger. In addition, hazelnuts have a more refined taste, the nut is more beneficial for the human body and is nutritionally valuable - it contains more protein and fat.
In addition to improving the taste of fruits and the yield of trees, as a result of the cultivation of hazel, breeders were able to increase the plant’s resistance to bad weather and pests. And it’s difficult to collect nuts in forest thickets; it’s much more convenient to do it on plantations.
Composition and calorie content of hazelnuts
Hazelnuts, like any other nut, are high in calories and contain a lot of fat. However, we would not recommend giving up this product, even for those who are on a diet, because, firstly, the fats that are part of it are not only not harmful, but even healthy, and secondly, this nut contains It also contains many other components necessary for our body.
The calorie content of hazelnuts is 651 kcal per 100 g of product, of which:
- Proteins - 15 g;
- Fats - 61.5 g;
- Carbohydrates - 9.4 g;
- Dietary fiber - 5.9 g;
- Water - 4.8 g;
- Ash - 3.4 g.
- Potassium - 717 mg;
- Calcium - 170 mg;
- Magnesium - 172 mg;
- Sodium - 3 mg;
- Sulfur - 190 mg;
- Phosphorus - 299 mg;
- Chlorine - 22 mg.
- Iron - 3 mcg;
- Iodine - 0.2 mg;
- Manganese - 4.2 mg;
- Copper - 1120 mcg;
- Selenium - 2.4 mcg;
- Fluoride - 17 mcg;
- Zinc - 2.44 mg.
- Vitamin A - 2 mcg;
- Vitamin B1 - 0.3 mg;
- Vitamin B2 - 0.1 mg;
- Vitamin B4 - 45.6 mg;
- Vitamin B5 - 1.15 mg;
- Vitamin B6 - 0.7 mg;
- Vitamin B9 - 68 mcg;
- Vitamin C - 1.4 mg;
- Vitamin E - 20.4 mg;
- Vitamin K - 14.2 mcg;
- Vitamin RR, NE - 5.2 mg;
- Niacin - 2 mg.
- Starch and dextrins - 5.8 g;
- Mono- and disaccharides (sugars) - 3.6 g.
- Arginine - 2.3 g;
- Valine - 0.9 g;
- Histidine - 0.3 g;
- Isoleucine - 0.91 g;
- Leucine - 1.05 g;
- Lysine - 0.54 g;
- Methionine - 0.25 g;
- Threonine - 0.57 g;
- Tryptophan - 0.19 g;
- Phenylalanine - 1.16 g.
- Omega-6 - 6.8 g;
- Saturated - 4.4 g;
- Monounsaturated - 53 g;
- Polyunsaturated - 6.8 g.
Useful properties of hazelnuts
Due to the content of many vitamins and minerals in the product, first of all, its regular use leads to the elimination of the deficiency of these same vitamins, micro- and macroelements, which contributes to a general improvement in well-being and strengthening of the body’s immune forces. However, the benefits of hazelnuts are not limited to this effect. This nut is used for the prevention and treatment of many ailments.
Let's look at the main beneficial effects of the product:
- Positive effect on the cardiovascular system. Hazelnuts, due to the high content of potassium and calcium in their composition, strengthen the walls of blood vessels and smooth muscles of the heart muscle, due to which they remain elastic and healthy. Its regular use is an excellent prevention of all diseases of the veins and blood vessels - varicose veins, thrombophlebitis, thrombotic ulcers, etc.
- Anti-cancer effect. The nut contains a component such as paclitaxel, which is considered anti-cancer. In addition, the product contains various antioxidants that neutralize free radicals, an excess of which often leads to the development of tumors. Thus, hazelnuts are an excellent remedy for the prevention of cancer.
- Cleansing the body. The product helps cleanse the body. Due to the fiber content, food is digested more efficiently: beneficial components are quickly absorbed, and harmful ones are easily eliminated. Hazelnuts are also able to prevent putrefactive processes and cleanse the liver of accumulated toxins, which, in turn, by the way, is an excellent prevention of various diseases of this organ.
- Normalization of activities digestive system . Hazelnuts have a particularly good effect on the gastrointestinal tract, normalizing digestive processes. If you have any regular intestinal disorders, the nut helps eliminate them. It is especially effective for constipation and flatulence.
- Beneficial influence on nervous system . By eating just a small handful of hazelnuts, you can ensure an improvement in your mood, a surge of vigor and strength. If you eat a nut every day, you can get rid of chronic fatigue, blues, constant nervousness and irritability.
- Prevention of blood diseases. Due to the high iron content, the product is an excellent prevention of the development of anemia. In addition, it cleanses the blood well, including from excess cholesterol.
- Improved skin and hair condition. Hazelnuts, as we said above, are rich healthy fats. By regularly feeding the body with them, the skin becomes more elastic and the hair acquires a healthy, shiny appearance. In addition, again, the above-mentioned antioxidants, in addition to preventing cancer, also have an anti-aging effect. Thus, by eating delicious nuts every day, you can protect your skin from signs of aging.
- Prevention of kidney and urinary system diseases. The beneficial effect on these organs is so great that even modern doctors recommend consuming the nut for kidney and urolithiasis. It is believed that the substances contained in the product help dissolve stones.
- Beneficial effect on reproductive organs. Hazelnuts have a beneficial effect on the reproductive organs of both men and women. It helps treat diseases such as inflammation of the prostate gland, decreased libido, and even contributes to the treatment of infertility.
Contraindications and harm of hazelnuts
However, before you get into the habit of eating a handful of hazelnuts every day, you need to make sure that you do not have any contraindications to this nut. Yes, even so useful product they are available.
Who can hazelnuts harm? Firstly, people with severe forms of diabetes and liver diseases. In addition, allergy sufferers should eat it with caution, because hazelnuts, like all nuts, are an allergenic product.
Well, finally, it is worth saying that harm to hazelnuts can become a real prospect for everyone if this product is abused.
If you follow these recommendations, the product is unlikely to have a negative effect on your condition. However, we consider it our duty to warn: if you have serious health problems not listed above, it is better to consult with your doctor before introducing hazelnuts into your diet.
How to eat hazelnuts
If you want to get the maximum benefit from a nut, it is best to buy it with a shell, which must be removed using a special hammer immediately before use. The fact is that when it is removed, the beneficial substances from the nucleoli begin to evaporate.
In addition, you need to understand that fresh fruits are most beneficial, and hazelnuts ripen towards the end of summer.
You can hardly expect a medicinal effect from nuts purchased already without the shell - dried or fried, but they still remain a good source of nutrients, although there will be much less of them than in a freshly peeled kernel.
Recipes with hazelnuts
As we said above, hazelnuts can be consumed not only as an independent product, but also used as an ingredient for various dishes. You can turn nuts into flour and prepare healthy cookies, “squeeze” milk out of them using a blender and use it to cook porridge and make various tasty and healthy drinks. Of course, it is not forbidden to use them in a more prosaic way - adding them to meat, fish, vegetable dishes, sauces and, of course, desserts.
Let's look at the most interesting recipes with hazelnuts:
- Lamb loin in aromatic sauce. Clean the loin (1 kg) from fat and films, divide into 4 parts, rub with salt and black pepper. Heat a frying pan and fry it on all sides until golden brown in vegetable oil. Preheat the oven to 200 degrees and place the meat in it for 10-15 minutes. Meanwhile, in a saucepan, combine chicken broth (200 ml) and red wine (100 ml), simmer over low heat until the sauce thickens. Heat a little butter in a frying pan, fry finely chopped red onion (2 pieces) and garlic (8 cloves), cool and mix with chopped hazelnuts (150 grams) and cilantro (100 grams). Remove the loin and spread the resulting paste, put it in the oven for another 10 minutes. Serve the meat with your favorite side dish and sauce made from chicken broth and wine; rice and green pea.
- . Pour boiling water over the couscous (80 grams), close the lid and leave for 15 minutes. Meanwhile, cut the tomato (1 piece) into small cubes and coarsely chop the hazelnuts (20 grams). Mix the finished couscous with tomatoes and nuts, season with pesto sauce (50 grams) - you can buy it, or you can cook it yourself.
- Italian cookies without flour. In a coffee grinder or food processor, grind hazelnuts (350 grams) and sugar (250 grams) into flour. Separately, beat the whites (4 pieces) with a pinch of salt into a stiff foam. Pour it gradually into the nut flour, then add vanilla (1 teaspoon). Form the cookies into the desired shape and place them on a baking sheet lined with baking paper. Bake for 20 minutes at 180 degrees.
- Date and nut candies. Peel the dates (500 grams), grind in a coffee grinder or blender - if the blender doesn’t work, add a little water, but don’t overdo it, otherwise you won’t get candy. Grind the nuts - hazelnuts (70 grams) and almonds (70 grams) in a coffee grinder; the result should not be quite flour, but not large pieces. Now make a "dough" of nuts and dates, roll it into big ball. Then, pinching off a small piece at a time, form small candy balls. Dip each one in slightly warmed honey (90 grams), and then immediately in coconut flakes (30 grams). The output will be about 30-40 candies.
- Hearty cocktail with hazelnut milk. Soak the nuts (50 grams) in water overnight, in the morning transfer them to a blender and pour clean water(150-180 grams). Turn on the device for 15-30 seconds - clear water will turn into white milk, strain it and pour it back into a clean blender. Add coarsely chopped banana (1 piece), peanut butter (1 tablespoon) and dry cereals(2 tablespoons). Turn on the blender for 30 seconds. Delicious and healthy cocktail you can drink. If desired, garnish with finely grated dark chocolate.
At the beginning of the article, we mentioned that hazelnuts grow on a cultivated tree called hazel. It’s funny that it got it in honor of a fish, because the leaves of the plant are very reminiscent of bream.
Hazelnuts are respected both as a tasty product, and as an effective medicine, and as cosmetic product. Healers and healers used the fruits of common hazel to treat a variety of diseases, including even epilepsy.
By the way, in Ancient Greece and Rome, to maintain health and increase stamina, they regularly ate nuts ground with dried apricots. However, even today this combination of products is considered extremely useful.
In Ancient Babylon, hazel was a forbidden delicacy for ordinary workers, not because of its high cost, but because it was believed that it stimulated brain activity and for hard workers this effect was assumed to be more harmful than beneficial. Extra thoughts distract from work.
In Medieval England there was a belief: if you plant such a tree on your wedding day, a boy will definitely be born.
The Slavs even attributed magical properties to hazel; it was believed that it not only bestows youth and prolongs life, but also protects the well-being of the family. There was a tradition of placing nuts in the corners of the house to appease deceased relatives.
Watch a video about hazelnuts:
Hazelnuts are a unique product. That rare case when it is tasty, nutritious, and healthy. Everyone needs to include these nuts in their diet to never experience a deficiency of vitamins, minerals and other beneficial components. They can be eaten as an independent product or as part of dishes. However, it is very important to study its contraindications before consuming hazelnuts, so as not to inadvertently cause harm to the body instead of benefit.
Hazelnuts, also known as Lombard or hazelnuts, have been used by humans in food since ancient times, both raw and as an ingredient in various dishes.
Juicy hazelnut fruits are valued for their rich fat and protein content, as well as for their excellent sweetish taste, because recipes with hazelnuts are mainly sweet treats. Hazelnuts are used to prepare such delicacies as jam, chocolate, halva and other sweets. Lombard nut is added to salads, sauces, snacks and even liqueurs and meat-based dishes.
Like any other nut, hazelnut has a fairly high calorie content, so it is recommended to consume it in moderation. When talking about how to cook hazelnuts, the first thing that is mentioned is regular roasting. Recipes for many dishes with this nut do not require much time and effort.
Jam
Hazelnut jam is prepared using berries or fruits, such as cherries or figs. Brave housewives can try their own version.
To make jam you will need 1 kg of berries, 1 kg of sugar, 0.5 kg of hazelnuts, lemon and a vanilla pod.
- Peel the nuts and fry over low heat.
- Remove seeds from berries or fruits.
- Place one nut in place of each seed.
- Prepare syrup from sugar and half a glass of boiling water.
- Add the stuffed berries and vanilla to the syrup and cook, skimming off any foam that forms.
- Prepare jars and lids.
- Pour the jam into jars and add a slice of lemon on top.
Walnut cake
This recipe will especially appeal to those who care about their figure, since it does not contain flour. To prepare the cake you will need 6 chicken eggs, half a glass granulated sugar, 0.5 liters of heavy cream, 0.35 kg of hazelnuts, 2 teaspoons of baking powder.
- Heat the oven to 160-170 degrees.
- Grease a cake pan with a diameter of up to 25 cm with butter and sprinkle with flour.
- Grind the nuts in a blender or meat grinder and mix the resulting mass with baking powder.
- Beat the egg yolks with sugar and mix with the nut mixture.
- In a separate container, beat the whites, then add to the nuts and yolks and mix gently.
- Transfer the mixture into a mold and place in the oven.
- Bake the crust for an hour, then remove from the oven and cool.
- Whip the cream.
- Cut the cake lengthwise into three layers and spread them with whipped cream.
- Combine the cakes.
- Decorate the cake with chopped nuts, dried fruits or berries.
Salad
There are many various recipes, how to prepare a salad with hazelnuts - vegetable and fruit, as well as meat.
Hazelnut and bean salad
To prepare the dish you will need 30 g of nuts, 300 g of green beans, 2 tsp. mustard, 2 tbsp. vegetable oil, a quarter cup of chopped red onion, a tablespoon of flaxseed oil, salt and vinegar.
- Roast the nuts in the oven.
- Cook the beans.
- Mix all ingredients.
Hazelnut and apple salad
The list of ingredients consists of half a lemon, 150 ml of natural yoghurt, a bunch of lettuce, 1 apple, 50 g of nuts, salt, pepper and parsley.
- Squeeze the lemon and mix the resulting juice with yogurt.
- Place lettuce leaves on a plate.
- Peel and slice the apple and place the pieces on top of the salad.
- Sprinkle the apples with chopped hazelnuts, salt, parsley and pepper.
Top with yogurt sauce.
Hazelnuts are a delicious, nutritious and very healthy nut. In terms of the amount of protein and amino acids, it can be compared with meat, and due to its high vitamin E content, this nut is recommended to be included in the diet of children and pregnant women. The fatty acids contained in hazelnuts promote the growth and development of the child's body, strengthen memory and immunity. Due to its low carbohydrate content, this product is considered dietary, so you can prepare delicious dishes with hazelnuts without worrying about the health of your family members. The daily dose of nuts for an adult is 1-2 tbsp. l., for children - no more than 1 tbsp. l. - an ideal product for health and longevity.
Hazelnuts in cooking: classic recipes
Hazelnuts are used in the preparation of a wide variety of dishes, thanks to their sweetish and delicate shade, traditional fruit and vegetable salads, vegetable dishes and sauces become more vibrant and unusual. Even porridge, which many children eat with great reluctance in the morning, turns into a real delicacy with fried nuts. Try adding hazelnuts to your usual dishes and feel how they sparkle with new flavor colors.
Ground hazelnuts are used as a savory seasoning that can be sprinkled on meat, fish, mushrooms, vegetables, cereals and legumes. Nuts emphasize the taste of cheese and are combined with fruits, dried fruits, berries, cottage cheese and fermented milk drinks. Young milk nuts that have not yet developed a brown skin are especially tasty - they have a creamy taste and a pleasant crunch. Hazelnuts are used to make crumbly sweet halva, nougat, Turkish delight, kozinaki, churchkhela, muesli, meringues, muffins and waffles. Hazelnuts are added to chocolate, candies, ice cream, mousses, biscuits, puddings, casseroles and bread. Flour is made from hazelnuts, which is used to make confectionery, and hazelnut oil enriches dishes with useful substances and gives them a pleasant taste. Hazelnut nut butter can be a healthy dessert and original idea for sandwiches that kids like.
Exotic nuts: cooking with imagination
Very tasty in salted and candied form, as well as in milk, chocolate and fruit desserts. Creams, fondants, jelly, liqueurs are flavored with this nut, jam is made from it, preserved in honey, omelettes and breadings for meat and fish are prepared in a mixture with herbs and spices. In the East, hazelnuts are added to pilaf and soups, baked with meat and fruits; in European countries, hazelnuts and apples are stuffed into a Christmas goose, burgers with nuts are made, and they are added to potato casserole and sprinkle them over the pasta.
The nut filling for pies will be a discovery for you, and nut milk is especially useful for weakened patients and children, because it contains all the necessary nutrients. Fans of the exotic can prepare the unusual Indian dessert halua with nuts, and fans of traditional Russian cuisine will appreciate the famous Guryev porridge and nut baba. In Germany, the famous Nuremberg gingerbread eliesenlebkuchen are prepared with hazelnuts, in Italy this nut is added to delicate Christmas biscotti cookies, and in Karaite cuisine there is a festive dish akalva - snow-white halva with hazelnuts, which is made from whipped egg whites and powdered sugar. In Belgium, crunchy spiced speculatius cookies with cinnamon are popular, in Spain, hazelnuts are added to gazpacho, in Morocco, nuts are used to make amazing baked goods in the form of balls with a cracked crust, and in France, delicate milky jelly blancmange is made. It's hard to imagine Italian panna cotta without hazelnuts. oriental sweets— grillage, baklava and sorbet, French tuile cookies and pate (pate) from rabbit meat with cognac.
You can cook a lot of things with hazelnuts delicious dishes, and if your family enjoys a nut omelette for breakfast and a raspberry-chocolate brownie with hazelnuts for dessert, everyone will forget about their bad mood. Give each other pleasant moments, because this is what our life consists of!