Cabbage salad is a simple and delicious recipe. Fresh cabbage salads. Vitamin appetizer made from cabbage, just like in the cafeteria

We especially want light vitamin salads in spring and summer, when the body does not need additional calories for heating. Fresh cabbage salad is probably one of the easiest to prepare, and therefore very popular in our kitchen. The recipes that I will post in this article are probably familiar to you. But still, look at the variety of salads you can prepare just by slightly changing the ingredients and sauces. And I even suggest experimenting a little with unusual combinations. I indicate all the ingredients without quantities; I make such salads “by eye.”

Fresh cabbage salad recipes:

A very tasty recipe for fresh cabbage salad with photos

We will need:

• fresh cabbage
• cucumber
• carrot
• canned corn
• mayonnaise

Add salt and sugar to taste; I prefer not to add salt to such salads with mayonnaise.

Shred fresh cabbage, preferably into thin strips. You can then chop it crosswise.

To make the cabbage salad juicier, you need to lightly knead the chopped cabbage with your hands.

Grate the carrots.

Cut fresh cucumber into strips.

Place all the vegetables in a salad bowl and add corn. Season with mayonnaise to taste.

On such delicious salad You will only spend 5-7 minutes using fresh cabbage, but you will definitely enjoy it.

Fresh cabbage salad with cucumber

This salad is even easier to prepare; we will prepare the salad without mayonnaise. To add some piquancy to the salad, you can sprinkle it with lemon juice and sweeten it a little. And if you like more bland food, then you can get by with just salt.

We will need:

• cabbage
• cucumbers
• dill
• sugar
• lemon juice
• vegetable oil

Everything is very simple - chop the dill and cucumbers one by one. Shred the cabbage into thin strips and knead a little with your hands for juiciness. I prefer to grate cabbage using a special cabbage grater.

Place all the ingredients in a salad bowl, squeeze out lemon juice (about 1 tbsp), sprinkle with sugar and salt. At the end, season with vegetable oil.

Recipe for fresh cabbage and carrot salad with vinegar, just like in a cafeteria

I remember this delicious salad, although I haven’t been to the dining room for a long time. Finely chopped vegetables and sweet and sour taste, I definitely chose it. That is why let's remember how it is prepared.

We will need:

• cabbage
• carrot
• salt to taste
• vinegar - 1 tbsp. l.
• sugar - 1 tbsp. l.
• vegetable oil

And this salad is prepared in an elementary way. Shred the cabbage and rub it with your hands. Grate the carrots on a coarse grater and add to the cabbage. We prepare salad dressing from salt, sugar, vinegar and vegetable oil.

Salad with fresh cabbage and smoked sausage

I found a recipe for a very unusual salad with fresh cabbage, which contains seemingly incompatible products - smoked sausage and crab sticks. And it is called interestingly - “Semyonovna”. Try it and if you like it, let me know.

Korean fresh cabbage salad

All Korean salads are distinguished by their piquancy, spicy taste and can completely diversify our daily menu. I offer a simple and tasty salad that will surely remain in your kitchen.

We will need:

• cabbage
• carrot
• onion
• Bell pepper
• garlic
• fresh dill
• salt to taste
• dry sweet paprika
• ground coriander
• black pepper
• sugar - 1 tbsp. l.
• vegetable oil

Cut or grate the cabbage into thin strips, grate the carrots on a coarse grater. Add salt and rub the cabbage and carrots thoroughly with your hands.

Cut the sweet pepper into thin strips and add to the cabbage salad.

Season the salad one by one with spices - coriander, black pepper, add sugar and vinegar. At the end, add chopped dill.

Cut the onion into cubes and fry in vegetable oil until golden brown. Finally, season with dry sweet paprika.

Mix all the ingredients and squeeze out the garlic using a press. Season with vegetable oil to taste.

You can eat this salad right away, but it will taste better if you put it in the refrigerator for 30 minutes.

Cabbage salad with grapes with photos step by step

We will need:

• cabbage
• grape
• green apple
• salt to taste
• sugar - 1 tbsp. l.
• lemon juice
• vegetable oil

Shred the cabbage into thin strips. Remove the core from the apple and grate it on a coarse grater. Cut the seedless grapes in half, add some to the salad, and leave a little for decoration. For dressing, mix 4 tbsp. l. vegetable oil, 1 tbsp. l. lemon juice, 0.5 tsp. salt and the same amount of sugar. Decorate the salad with grapes.

Light salad with fresh cabbage, cucumber and mint

A wonderful dietary salad that is easy to prepare. To make the salad low-calorie, we will use natural yogurt.

We will need:

• cabbage
• cucumber
• mint leaves
• natural yogurt
• lemon juice

Cut the cabbage into thin strips, add salt and lemon juice (1 tsp), knead thoroughly with your hands. Cut the cucumber as desired - into strips or circles, place on top of the cabbage. Chop some mint leaves and add to the salad. Dress the salad with yogurt and garnish with the remaining fresh mint leaves. What could be simpler?

Delicious fresh cabbage salad with cherries

When preparing salads, I like to experiment and mix different ingredients that don't seem to go together. In salads, such innovations are usually successful because we know that vegetables are easily combined with fruits, for example. So this salad started with cabbage and ended with cherries. Try it and I think you will like it.

We will need:

• cabbage
• cherries (you can use frozen)
• hazelnuts
• sour cream
• parsley
• sugar

Shred the cabbage and add the cherries. Chop nuts and parsley. Season the salad with sour cream. Ready!

As you can see, a salad with fresh cabbage can be prepared very quickly, and it’s a good idea to pamper your body with vitamins. So, cook for your health. And when in my notebook There will be new recipes, I will definitely share them.

If you like the recipes, suggest them to your friends.

Cabbage is considered one of the most popular and healthy vegetables. You can prepare many dishes from it, but the most popular, especially in summer period, salads with fresh cabbage. Very often, a young head of cabbage is used to make vitamin salads. The “Vitaminka” salad has been familiar to many since kindergarten. It contains an abundance of vegetables that are beneficial for the body.

How to cook properly

Salad made from various varieties of cabbage is a common side dish. This appetizer goes well with fish and meat. Can be used as an independent dish. There are many ways to prepare fresh cabbage salad. The recipes are simple. Cauliflower, red and white cabbage are prepared. Such delicacies require a minimum amount of effort and time, and the result is amazing.

The appetizer can be prepared with beans, semi-finished crab products, chicken, sausage, eggs and other products.

Vegetable oil, vinegar, lemon juice, sour cream or mayonnaise are used as a dressing. Before you start preparing, you should stock up on everything necessary products for one dish or another.

Creating a salad also has its own characteristics. There are a few simple rules for preparing the perfect snack:

Carrot and onion salad

A very tasty and easy-to-prepare cabbage and carrot salad is an excellent option for beginner cooks. This vegetable appetizer is seasoned with a few spoons of lemon juice or sunflower oil. Lemon juice can be replaced with table or apple cider vinegar. The dish will be an excellent addition to fish or meat. For this recipe you will need a minimum of ingredients:

This salad is very easy to prepare. To do this you need to do the following:

This salad is considered dietary and tasty. Everyone will like it without exception.

Red cabbage with vinegar

This appetizer is very quick to prepare at home, and the taste is unsurpassed. The cabbage crunches in your teeth. The dish is very healthy for children and adults, as it contains fresh vegetables. Apple or table vinegar is used as a dressing.

To prepare you need to have the following set of products:

To prepare such a “vitamin”, you need to do the following processes:

• Cut the peeled and washed vegetables into strips. Place them in a deep container.
• After this, they need to be peppered and salted, and then sprinkled with vinegar.
• Add chopped herbs to the side dish, stir and let simmer for 10 minutes.

This appetizer goes well with a variety of meat dishes.

"Vitaminka" with berries

A salad prepared according to this recipe is perfect for both your everyday diet and your holiday menu. This spring diet salad is quick to prepare, and you don’t need any special cooking knowledge. This composition is considered unusual, since the main ingredient is supplemented with berries, dried fruits and citruses:

To prepare this unusual salad, you need to perform the following manipulations:

This salad taste is not for everyone. It won't be to everyone's taste, but many will appreciate it.

Summer snack with cucumbers

Fresh cabbage salad with cucumbers is a traditional summer dish that contains many vitamins. This is a very easy and healthy preparation for the body. It is best consumed freshly prepared. The dressing is a combination of lemon juice and sunflower oil. You will get maximum pleasure from a minimum amount of products:

1. Fresh cucumbers - 2 pieces.
2. Onion head - 1 root vegetable.
3. Young white cabbage - 1 fork.
4. Lemon juice - 1 large spoon.
5. Unrefined sunflower oil - 2 tablespoons.
6. Salt and herbs - to taste.

The dish is very simple to prepare. The stages are:

• Using a very sharp knife, chop the cabbage into thin strips, lightly salt it and knead it a little with your hands until it releases juice.
• Peel the onion head and cut it into half rings.
• Wash the cucumbers and also turn them into half rings.
• Combine all the vegetables in one deep bowl, season them with oil and lemon juice, add salt and mix well.
• Rinse the greens, chop finely and decorate the salad with it.

You can eat this preparation right away, because later it will release a lot of juice and the taste will not be the same.

Preparation for the winter

In winter, no one will refuse to enjoy an unusually tasty and crispy salad. Very often spicy dishes are prepared for the winter. But you can prepare a salad for the winter according to simple recipe:

It doesn’t take much effort to prepare such a side dish for the winter. All you need is to do the following:

Such preparations should cool upside down for the winter. Then it is put away for storage in a cold place.

With sweet bell pepper

There are types of snacks that simply need to be consumed in order to maintain overall tone, a beautiful figure and strengthen the immune system.

A quick cabbage salad with bell pepper will be an excellent option for these purposes. To prepare it you need a minimum of time and products:

To make an instant salad, you must carry out the following processes:

When serving, the vitamin diet salad must be decorated with herbs.

"Vegetable bouquet"

Fresh cabbage salads should be included in your daily diet because they contain a lot of vitamins and other beneficial substances. The vitamin value will increase several times if the composition contains fresh cucumbers, tomatoes and greens.

This dish is very simple to prepare, and everyone has food in the refrigerator in the summer.:

1. Cucumber and tomato - 1 vegetable each.
2. Cabbage head - 1 piece.
3. Onion and parsley - 1 bunch each.
4. Vegetable oil - 1 large spoon.
5. Salt and pepper.

This super fortified dish is prepared like this:

• Chop the cabbage head into thin strips.
• Wash the tomato and cucumber and chop them into half rings.
• The greens should also be washed well and finely chopped.
• Combine everything in one deep container, pepper, salt, season with sunflower oil and stir thoroughly.

You can serve this preparation to the table immediately.

“Karelia” with smoked sausage

If you want to please your family with an unusual dish, then you can use a salad recipe with the addition of smoked sausage. To prepare such an unusual snack you will need a maximum of 15 minutes. This treat can even be served to festive table, since it contains the following ingredients:

Salad with fresh cabbage and smoked sausage has the following stages of preparation:

• Tear the Beijing head of cabbage with your hands or cut it with a knife into large pieces.
• Chop the sausage into thin strips.
• Boil the eggs, cool, peel and cut into cubes.
• Rinse the greens and chop them finely.
• Pour all the products into one salad bowl, add the peas, after draining the water from it.
• Prepare a sauce from mayonnaise and garlic. Season and stir the dish well.

With canned corn

This side dish is suitable for any dish. To prepare it you should have the following products:

1. Cabbage - 1 head.
2. Corn - 1 can.
3. Carrot - 1 root vegetable.
4. Garlic - 2 cloves.
5. Lemon juice - 1 spoon.
6. Onion and parsley, ground pepper and kitchen salt.
7. Vegetable oil - 2 tablespoons.

The dish is prepared like this:

• Finely chop the vegetable, add salt and shake with your hands.
• Grate the carrots and add to the cabbage.
• Drain the corn and add it to the ingredients.
• For the dressing, combine pepper, garlic (chopped), oil and lemon juice.
• Add the marinade to the mixture and stir.

When serving, the salad should be decorated with greens, having previously chopped them.

Each salad is delicious in its own way, but it is worth remembering that vitamins are present in all of them.

Attention, TODAY only!

Cabbage is considered one of the healthiest and most popular vegetables. various types. A lot of tasty, light and appetizing dishes are prepared from it. Fresh young heads of cabbage are often used to create vitamin salads: assortment interesting recipes very wide.

How to make fresh cabbage salad

One of the most popular side dishes is cabbage salad of different varieties. The appetizer goes perfectly with meat and fish dishes and is used as a stand-alone low-calorie snack. How to make coleslaw? There are many ways to cook white, red, and cauliflower vegetables. Such dishes require a minimum of time and ingredients, and the result is finger-licking good.

A light snack is prepared with carrots, cucumbers, tomatoes, eggs, corn, sausage, chicken, crab sticks, beans, and other ingredients. Season the dishes with mayonnaise, sour cream, vinegar, lemon juice, and vegetable oil. Before preparing a salad from fresh young cabbage, you need to buy the necessary ingredients, which are available at any grocery store.

Cabbage Salad Recipes

If a novice cook doesn’t know how to make cabbage salad, or an experienced housewife wants to diversify her daily menu, then there is plenty to choose from. Below is a list of popular methods for preparing universal hearty snack for the whole family. All you have to do is choose step by step recipe salad with cabbage and start creating a treat.

With carrots

Very simple, light and tasty cabbage salad with carrots - great option for those who are just learning to cook. The vegetable appetizer is seasoned with a small amount of sunflower oil or lemon juice (can be replaced with classic or apple cider vinegar). This side dish will perfectly complement a dinner of meat or fish. To prepare the food you will need a minimum set of ingredients.

Ingredients:

• white cabbage fork – 300 grams;
• onions – ½ part;
• carrots – 2 pcs.;
• lemon juice – 2 tbsp. l.;
• vegetable oil – 3 tbsp. l.;
• salt, sugar - ½ tsp each;
• black pepper - to taste.

Cooking method:

1. The main product is thinly sliced ​​using a sharp knife. The mass is laid out in a deep container, sprinkled with salt and pressed with hands so that the juice appears.
2. The carrots are chopped on a coarse grater, half of the onion head is chopped into half rings. All vegetables are mixed to make an assortment, as in the photo.
3. Next is the dressing: combine lemon juice, sugar, butter, salt and pepper. The appetizer is poured with the resulting mixture and mixed.
4. The dish must be marinated for 20 minutes.
5. Instant cabbage is ready!

With vinegar

Another good side dish option is fresh cabbage salad with vinegar. The snack is quickly made at home and comes out very appetizing and crispy. This dish contains fresh vegetables, so it is very healthy for adults and children. A light salad is prepared from red cabbage and other vegetables. The side dish is seasoned with regular table or apple cider vinegar.

Ingredients:

• onion – 1 head;
• beets – 1 pc.;
• red cabbage fork – 1 pc.;
• carrot – 1 pc.;
• vinegar - 1 tbsp. l.;
• greens, salt, pepper - to taste.

Cooking method:

1. Vegetables are cut into strips. Everything is placed in a deep container.
2. Then the cabbage, beets, carrots, and onions are salted, peppered and flavored with vinegar.
3. Chopped greens are added to the side dish, mixed and served (photo attached).
4. Cabbage salad goes well with any type of meat.

From young cabbage

The following original recipe will fit well into a holiday menu or everyday diet. Spring diet cabbage salad for weight loss is very quickly made; its creation does not require any special culinary knowledge. The composition of the dish can be called unusual, because the main vegetable is supplemented with dried fruits, berries and citrus. All that remains is to buy necessary products and start cooking.

Ingredients:

• young white cabbage - 1 fork;
• carrots – 4 pcs.;
• orange – 1 pc.;
• dried apricots – 100 g;
• dried cherries – 30 g;
• cranberries – 200 g;
• honey - 2 tbsp. l.;
• green tea with jasmine – 1 tsp;
• salt.

Cooking method:

1. The tea is brewed, steeped for 5 minutes, and filtered. The drink is poured over cherries and dried apricots (leave for half an hour).
2. Cherries are pitted, dried apricots are cut into pieces.
3. The skin of the orange is removed using a grater and mixed with honey. The juice is squeezed out of the pulp.
4. The cranberries are ground through a sieve (or crushed in a blender) and combined with citrus juice.
5. The carrots are cut into strips, poured with an orange-cranberry mixture, and left in the refrigerator for 30 minutes.
6. The cabbage is chopped into thin strips, salted, and mixed with the rest of the ingredients.
7. The side dish is seasoned with honey and orange zest.

With cucumbers

A traditional summer recipe for a vitamin-rich snack is fresh cabbage and cucumber salad. It turns out tasty, very aromatic and easy on the body. It is better to eat a vegetable salad freshly prepared; after a day it will no longer be so tasty and crunchy. As a dressing, you should use sunflower oil plus lemon juice. A minimum of ingredients will provide maximum taste delights.

Ingredients:

• young white vegetable – 300 g;
• onion – 1 head;
• cucumbers – 2 pcs.;
• lemon juice – 1 tbsp. l.;
• unrefined sunflower oil – 2 tbsp. l.;
• greens (parsley, cilantro, dill);
• salt.

Cooking method:

1. The main component is chopped into strips using a sharp knife.
2. Add a little salt to the cabbage and gently mash it with your hands until the juice comes out.
3. Peeled onions and cucumbers are cut into half rings and combined with a white vegetable.
4. The products are poured with lemon juice and oil and mixed.
5. The dish is decorated with herbs and served to the table.

For the winter

During the cold season, no one will refuse to enjoy a crispy, tasty side dish. Spicy vegetables are often prepared in Korean style; the Chinese method is also popular. You can make winter cabbage salad using a simple recipe. Red cabbage in jars looks bright, attractive and appetizing. It goes very well with many foods, such as apples. The winter preparation will turn out crispy, piquant, and healthy.

Ingredients:

• red cabbage – 700 g;
• green apples – 120 g;
• onion – 2 heads;
• horseradish root – 10 g;
• vinegar - 2 tbsp. l.;
• cinnamon, salt - to taste;
• bay leaf, cloves, peppercorns - 3 pieces each.

Cooking method:

1. The main product is finely chopped or grated on a special grater.
2. Apples are peeled, seeds removed and cut into strips.
3. Horseradish root is crushed using a fine grater.
4. The onion is cut into half rings.
5. Oil is poured into a frying pan and heated. Salted cabbage is slightly simmered over low heat.
6. Apples, horseradish, onions, and spices are added to it. The dish is brought to a boil.
7. Afterwards, the vegetables are removed from the stove, mixed with vinegar and placed in glass jars.
8. The workpiece is sterilized under covered lids for 40 minutes at a temperature of 100°C.
9. The container with the snack is rolled up. Cools upside down.
10. The spicy winter salad, as pictured in culinary magazines, is ready.

With bell pepper

There are types of snacks that are necessary to strengthen the immune system, maintain beautiful figure and general tone. For example, a salad of fresh cabbage with bell pepper will be a good “cure” against vitamin deficiency in the cold season. The dish requires a small amount of ingredients and very little free time. The result will be a juicy, crispy, flavorful side dish.

Ingredients:

• white vegetable – 400 g;
• fresh tomatoes – 200 g;
• Bulgarian salad pepper– 200 g;
• table mustard – 1 tsp;
• sunflower oil – 3 tbsp. l.;
• vinegar – 1 tsp;
• granulated sugar– 1 tsp;
• salt, herbs - to taste.

Cooking method:

1. The cabbage is finely chopped. The skin is removed from the tomatoes and they are cut into circles.
2. bell pepper freed from seeds, cut into rings.
3. The components are combined in one container.
4. The salad is dressed with a mixture of salt, vegetable oil, mustard, sugar, and vinegar. Mixes well.
5. The dish is decorated with dill sprigs and served.

From white cabbage

Ingredients:

• main product – 1 head of cabbage;
• tomatoes - 1 pc.;
• cucumber – 1 pc.;
• parsley, green onions– one bundle at a time;
• vegetable oil – 1 tbsp. l.;
• salt pepper.

Cooking method:

1. The main component is cut into thin strips.
2. Cucumber and tomato are chopped into half circles.
3. Onions and parsley are finely chopped.
4. The products must be seasoned with vegetable oil, salt, pepper and mixed.
5. Fresh salad white cabbage ready.

Sausage

If you want to surprise and please your loved ones with something delicious, then cabbage salad with sausage is a very a good option. The appetizer is very easy to prepare; this process will take 10-15 minutes. The dish successfully combines juiciness Chinese cabbage, the richness of sausage, peas and a nutritious dressing of garlic mayonnaise. Guests will enjoy this unusual treat and will remember it for a long time.

Ingredients:

• Beijing type of vegetable - 1 fork;
• canned green pea– 200 g;
• smoked sausage (for example, servelat) – 200 g;
• garlic – 2 cloves;
• eggs – 2 pcs.;
• mayonnaise – 2 tbsp. spoons;
• greens, salt - to taste.

Cooking method:

1. The main product is cut into strips or torn into large pieces by hand.
2. The sausage is cut into thin strips, boiled eggs- cubes. The greens crumble finely.
3. The ingredients are poured into a salad bowl and peas are added to them.
4. A sauce is made from garlic with mayonnaise, the salad is dressed, salted and mixed well.

With apple

Another unusual snack option is a quick cabbage and apple salad. To prepare an unusual snack, red vegetables, apples, nuts, hard cheese, and honey are used. All components of the dish are gently and harmoniously combined with each other, creating a special flavor palette. It is advisable to leave the sweet and sour cabbage salad in a cold place for 20 minutes.

Ingredients:

• red cabbage vegetable – 450 g;
• apples – 1 pc.;
• celery – 2 stalks;
• cheese – 100 g;
• carrots – 2 pcs.;
• assorted any nuts – 150 g;
• olive oil– 6 tbsp. l.;
• liquid honey – 1 tbsp. l.;
• Orange juice(natural) – 5 tbsp. spoon;
• salt, pepper - to taste.

Cooking method:

1. The cabbage is finely shredded. The chopped vegetable is salted and pressed a little with your hands.
2. The carrots are grated with a coarse grater, the apple is cut into thin slices.
3. Celery is cleared of hard fibers and finely chopped.
4. Vegetables and fruits are mixed and placed in a deep bowl.
5. The dressing is made: you need to combine honey, orange juice and butter.
6. The salad is poured with marinade, salted and pepper is added. The mass must be mixed.
7. The container with the snack is covered with a saucer and placed in the refrigerator for 20 minutes.
8. The cheese is cut into cubes, the nuts are chopped with a knife. The ingredients are added to the savory side dish.

With corn

A juicy, tasty salad of fresh cabbage and corn is an ideal side dish for almost any dish, especially meat. It will take no more than 20 minutes to make this snack. A light, simple treat with white vegetables, carrots, corn and tasty dressing will successfully diversify a boring daily diet. It’s worth trying the cabbage salad recipe once to use it many times later.

Ingredients:

• carrot – 1 pc.;
• canned corn - 1 can;
• white cabbage fork – 1 pc.;
• lemon juice – 1 tbsp. l.;
• garlic – 2 cloves;
• vegetable oil – 2 tbsp. l.;
• salt pepper;
• greenery.

Cooking method:

1. The main product is thinly sliced, sprinkled with salt, and lightly pressed with hands.
2. The carrots are chopped on a grater and combined with cabbage.
3. The liquid is drained from the corn and the ingredient is added to the vegetables.
4. The dressing you need is this: lemon juice + oil + chopped garlic + black pepper.
5. Add the marinade to the appetizer, mix everything thoroughly, garnish with herbs - and the dish is ready.

Delicious cabbage salads - cooking secrets

Before you prepare cabbage salad, you need to familiarize yourself with the features of creating a side dish. There are several simple culinary secrets for the perfect snack:

1. The thinner you cut the cabbage, the juicier and tastier the appetizer will be.
2. It is advisable to always grind the vegetable with salt, but carefully so that the salad does not turn out overdried, like a “rag”.
3. Fresh cabbage salads should be flavored with a small amount of lemon juice, table or apple cider vinegar. The dish will get an unusual sour taste.

Video

Greetings to all my blog subscribers and readers! Today I want to tell you how you can prepare very simple, healthy and incredibly tasty salads from fresh cabbage.

I really love this snack. Moreover, when young and juicy heads of this vegetable begin to be sold at the market, fate itself dictates that this fruit be included in the diet.

There are a large number of recipes for preparing this dish. Well, probably because cabbage has won the hearts of many people and is used to make different dishes. I suggest looking at proven cooking methods.

And before we begin, I would like to say a few words about the usefulness of the vegetable:

• the fruit contains a large amount of vitamins and beneficial microelements, including folic acid, B vitamins, pantothenic acid, potassium, calcium, phosphorus.
• cabbage leaves are rich in vitamin C;
• this culture compensates for the lack of an antitumor substance;
• the vegetable also stimulates cell regeneration, helps improve the functioning of the gastrointestinal tract, and also strengthens the walls of blood vessels and normalizes heart function;
• Cabbage juice helps with diseases such as kidney stones, gout and protects the intestines.

Prepare a salad of fresh cabbage and carrots with vinegar, just like in a cafeteria

Let's start studying the most popular recipes. The first option is truly the most delicious, as it is subjected to a rapid heat process and light marinating.

For such a snack, choose a fresh and juicy head of cabbage.

Ingredients:

• Fresh white cabbage - 0.5 kg;
• Carrots - 1-2 pcs.;
• Vinegar 6% - 2 tbsp. spoons;
• Sugar - 1 tbsp. spoon;
• Salt - 1 teaspoon;
• Vegetable oil - 2-3 tbsp. spoons.

Cooking method:

1. Chop the cabbage into thin strips.

It is very important to chop the vegetable correctly. The thinner the better.

2. Place the prepared “strips” in a deep plate and add vinegar and salt. Mix the contents thoroughly.

3. Transfer the workpiece into a frying pan and place on maximum heat. Stirring the mixture continuously, simmer for only 2 minutes and immediately remove from heat.

4. Grate the carrots on a coarse grater or chop them into thin strips. Add to cabbage.

5. Add sugar to the warm contents and mix everything. Only after this add vegetable oil and mix again.

6. Place the dish in the refrigerator. You can taste it after two hours.

By the way, the next day the snack will be even tastier!

Delicious cabbage salad with sweet apple

The next option is not quite classic, but very useful. Since in addition to the main vegetable, the composition also includes carrots, cucumbers, peppers and even an apple.

Ingredients:

• White cabbage - 1 pc.;
• Carrots - 1 pc.;
• Apple - 1 pc.;
• Cucumber - 1 pc.;
• Sweet pepper - 1 pc.;
• Dill - 1 bunch;
• Salt - 1 teaspoon;
• Sunflower oil - 4 tbsp. spoons.

Cooking method:

1. Wash the head of cabbage and cut into thin strips.

2. Wash and peel the carrots too. Grate on a coarse grater.

3. Salt the chopped vegetable and add carrots. Use your hands to crush the contents so that the juice appears.

4. Wash the cucumber and apple, cut into strips. The pepper can be chopped into cubes or into thin slices. Finely chop the greens.

5. Add these products to cabbage and carrots.

6. Mix everything well, but with a spoon.

To add flavor to the salad, you can use unrefined flavored oil.

Fresh cabbage salad with cucumber. It turns out very tender

I also like to make food using the following method. I like that it turns out especially juicy and spring-summer. Lemon juice can be added as desired.

Ingredients:

• Juicy white cabbage - 1 pc.;
• Cucumber - 2 pcs.;
• Dill - 1 bunch;
• Lemon juice - 1 tbsp. spoon;
• Sugar - 1 teaspoon;
• Salt - to taste;
• Vegetable oil - 3 tbsp. spoons.

Cooking method:

1. Wash the vegetables and dry them.

2. Finely chop the dill. Cut the cucumbers into slices or thin strips. Alternatively, you can grate them on a coarse grater.

3. Chop the head of cabbage into thin strips and be sure to knead it with your hands, so the vegetable will not be tough and will give more juice.

Cabbage can be grated on a special grater.

4. Mix all products and pour lemon juice. Add sugar and salt, stir. Season with vegetable oil.

Quick snack of fresh cabbage and carrots

Well, this recipe is the most traditional and classic. Everyone knows him: from young to old. The main thing is not to forget our culture of shaking hands well.

Ingredients:

• Cabbage - 1 pc.;
• Large carrots - 1 pc.;
• Salt - to taste;
• Vegetable oil - 3-4 tbsp. spoons.

Cooking method:

1. It is important to cut the forks correctly. It is better to chop into thin strips. Add a little salt and knead with your hands.

Do not use rough leaves or stalks.

2. Grate the carrots on a coarse grater or cut into thin strips.

3. Mix the ingredients, add salt to taste and season with vegetable oil.

Cabbage salad with crab sticks and corn

But here is an option for a treat, so to speak. You will need: canned corn - 1 can; fresh cucumbers - 2 pcs.; eggs - 4 pcs.; cabbage - 300 gr.; crab sticks - 200 gr.; mayonnaise.

How to make fresh cabbage salad with sausage

If you want a more satisfying snack, then it’s time to add a meat component to it. This technology is a success. At least I still don’t know a single person who wouldn’t like this dish.

Ingredients:

• Cabbage - 500 gr.;
• Smoked sausage - 200 gr.;
• Mayonnaise - 100 gr.;
• Salt, pepper - to taste;
• Greenery - for decoration.

Cooking method:

1. Clean the head of cabbage from the top leaves and wash. Then chop into strips. Add salt and rub everything with your hands.

2. Cut the sausage into thin slices.

Sausage can be boiled, smoked or servedlat. Meat or chicken, and even sausages are also suitable.

3. Combine the ingredients together, add mayonnaise. Season a little and move around. Decorate everything with greenery.

Fresh cabbage salad with tomatoes and cucumbers

Well, this is a real celebration of the belly). And the most summer look, because fresh cucumbers and tomatoes combined with juicy cabbage are simply delicious!

Ingredients:

• Cucumber - 150 gr.;
• Tomato - 150 gr.;
• White cabbage - 70 gr.;
• Vegetable oil - 2 tbsp. spoons;
• Greens - 1 bunch;
• Lemon juice - 1/2 tbsp. spoons;
• Salt - to taste;
• Ground black pepper - to taste.

Cooking method:

1. Wash all vegetables and dry.

2. Cut the cucumbers and tomatoes into medium cubes.

3. Shred the cabbage thinly. Combine all vegetables in a deep bowl.

4. Now add salt and pepper, add lemon juice.

Video of preparing salad with cabbage and beets

As I said above, our culture is very beneficial for the intestines, which means it is ideal for those losing weight. Therefore, the next video is especially for those who are prone to obesity or are on a diet. Of course, the dish can be eaten by everyone else. And raw beets can be replaced with boiled ones.

Chicken salad recipe

And for you, a variation of the salad, so to speak, but instead of Chinese cabbage, use white cabbage. Again, everything is incredibly tasty and healthy, because chicken breasts not at all greasy.

Ingredients:

• Chicken breast fillet - 500 gr.;
• White cabbage - 400 gr.;
• Cheese - 100 gr.;
• Crackers - 70 gr.;
• Mayonnaise, salt - to taste.

Cooking method:

1. First, boil the chicken breasts in salted water until tender.

2. Take them out and cool.

3. Finely chop the head of cabbage and add salt.

4. Now press the contents with your hands so that the juice appears.

5. Chicken fillet cut into cubes and add to cabbage.

6. Grate the cheese on a medium grater and add to the bowl.

8. Place the dough on serving plates and sprinkle crackers on top.

• Choose a fresh and young head of cabbage;
• Do not use rough or bad leaves;
• Remove the stalk;
• Always shred into thin strips;
• Be sure to add some salt to the chopped cabbage and pat it down with your hands before adding the other ingredients;
• You can combine and add any vegetables and spices, do it to your taste;
• The most useful dressing is vegetable oil.

But in fact, this snack cannot be spoiled, so cook with pleasure and for your health!

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What kind of salad can you make from fresh cabbage? First of all, it depends on the type of cabbage, because they prepare salads from white cabbage, Chinese cabbage salad, cauliflower salad, red cabbage salad, Chinese cabbage salad, Brussels sprouts salad, blue cabbage salad or salad from purple cabbage, savoy cabbage salad, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course healthier, although salad from boiled cabbage is also prepared. If you want to make fresh kale salad, the recipes may contain more than just kale. Cabbage salad often contains other vegetables and fruits. Examples include cabbage and carrot salad, cucumber and cabbage salad, cabbage and pepper salad, cabbage and corn salad, cabbage and apple salad, cabbage and tomato salad, and cabbage and beet salad. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Salads made from Chinese cabbage have a delicate consistency; there are different recipes with Chinese cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but with them you can make a very original cabbage salad. A recipe for salad with cabbage and other fresh vegetables and fruits is also often called vitamin salad with cabbage. Cabbage is the base; almost any fillers can be used. Sometimes a coleslaw recipe uses grains, such as coleslaw, and meat, such as coleslaw and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks and cabbage. Now about how to make cabbage salad. As you know, any woman can do three things in five minutes: scandal, hairstyle and salad. First of all, this refers to salads made from fresh white cabbage, which are really very quick and easy to prepare. If you want cabbage salad with vinegar, add vinegar; if you want cabbage salad with mayonnaise, add mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite; it is good to eat before the main course, like all salads.

Cabbage salad can be prepared all year round. In the spring you can make a salad from young cabbage and a spring salad from cabbage with seasonal vegetables in the summer. Finally, in winter we offer a salad from sauerkraut And canned salad from cabbage. To do this, it would be nice to learn how to prepare cabbage salad for the winter. Canning coleslaws is good way provide yourself with vitamins throughout the winter. When you want something crunchy and sour in winter, canned cabbage will help you out; salads prepared in this way can be stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy food - Korean recipes, for example, Korean cabbage salad. Winter cabbage salad is rolled into jars and stored in a cool place. For such a salad, white cabbage or cauliflower. Salad for the winter is also prepared with garlic, sweet pepper, and it can also be beetroot and cabbage salad. To serve not only a tasty, but also a beautifully decorated salad, we recommend that you look at recipes for cabbage salads with photos.