Oatmeal is the healthiest breakfast option that is easy to prepare. Not every housewife knows how to cook oatmeal. All you need is to learn how to cook oatmeal properly. You will learn how to cook oatmeal with water and milk from our article.
The benefits of oatmeal
Oatmeal is rich in fiber and dietary fiber, one of which is β-glucan, which stabilizes cholesterol levels in the body and lowers blood sugar levels. Oats are also rich in magnesium, phosphorus, chromium, zinc, nickel, calcium, and potassium. Oatmeal also helps maintain a feeling of fullness, which will undoubtedly please people who watch their figure and parents who are careful in choosing foods for their child’s diet.
What to cook oatmeal with?
Oatmeal can be cooked in either water or milk. How long should you cook oatmeal with milk and how long with water? The cooking time does not depend on the liquid used during cooking. All packages of cereals and cereals indicate the exact cooking time. It depends on the size of the flakes and their thickness. The average cooking time is 5-10 minutes.
To make the porridge less fatty, you can dilute the milk with water, approximately ½ part water to ½ part milk. For taste, some people add a little cream, which makes the oatmeal more tender. Some oatmeal does not require cooking, so they are simply poured with boiling water, juice, kefir or other fermented milk products.
How to properly cook oatmeal with milk can be found in our article, where detailed recipes for each type of porridge.
How long to cook oatmeal?
How many minutes to cook oatmeal? The cooking time for oatmeal depends on the size of the oat flakes. If the oatmeal is large, you need to cook it for about 15 minutes. Medium grind – 5-7 minutes, instant cooking– 1 minute.
* instant cooking
Oatmeal, according to nutritionists, is the ideal breakfast for the human body. Such food will saturate the body with all useful substances for the whole day. Regular consumption will help to correct weight, due to the fact that food helps remove harmful toxins from the body. In Scotland this food is considered national dish, and starting the day with it is in good form. In Russia, this dish is regularly prepared for children, but for some reason they don’t like it. This is due to the fact that the porridge is immediately cooked in milk, it turns out to be excessively thick and heavy, but you can prepare it differently. The most delicious recipes will help you choose the perfect breakfast for the whole family.
The easiest recipe for making oatmeal with milk
Oatmeal is a simple version of the classic breakfast; it is considered filling and healthy; many people associate it with a cozy home and breakfast with the family. This diet is recommended for children and adults. After eating porridge, hunger does not appear soon, so we can assume that oatmeal gives you a supply of energy for the whole day.
Number of servings: 2.
Cooking time: 20 minutes.
20 minutes.
Seal
This is how the porridge turns out; before serving, it should be seasoned with butter. Bon appetit.
Tender oatmeal with milk
The secret to making tender oatmeal is that it is first cooked in water and then seasoned with milk. At the same time, the flakes turn out less boiled and sticky. Children like this porridge, and they eat it well for breakfast.
Ingredients:
- Oat flakes - 1 tbsp.
- Milk - 1 tbsp.
- Water - 2 tbsp.
- Salt - a pinch.
- Sugar - to taste.
Cooking process:
- Regular oatmeal that is suitable for cooking must be sorted out of the husks and washed thoroughly under running water.
- Place the prepared flakes in a separate container. Pour water into a saucepan and bring it to a boil.
- Add salt to taste and place oatmeal in boiling water. Be sure to stir the mixture and wait for the next boil.
- The flakes need to be boiled until fully cooked, this will take approximately 15 minutes.
- After the porridge is cooked, you can add milk. Bring the saucepan to a boil and cover with a lid.
- Turn off the heat and keep the dish covered with a closed lid for about 3 minutes. After this, sugar is added to the composition.
The porridge is transferred to a plate and seasoned with butter. You can also add raisins or dried apricots.
Delicious oatmeal with spices
Create cooking masterpiece It’s not that difficult to make from regular oatmeal. Various aromatic spices will help with this. This option will appeal to those who are tired of their usual porridge. Contains dried fruits and honey, cinnamon and nutmeg. This is a great breakfast for those on a diet.
Ingredients:
- Whole milk - 100 ml.
- Water - 500 ml.
- Oatmeal - 100 gr.
- Dried fruits - 50 gr.
- Honey - 1 tbsp.
- Ground cloves, ground nutmeg, cinnamon - to taste.
Cooking process:
- To make dried fruits soft, you need to soak them in water overnight. Before cooking, oatmeal should be rinsed well in water and mixed with dried fruits.
- Boil water on the stove, add the fruit-oat mixture to it. Boil instant oatmeal for 5 minutes, stirring constantly. Add spices.
- You need to add just a little bit of cloves, that is, at the tip of a knife, otherwise it will overwhelm the aroma and taste of other spices.
- Pour milk into the pan and boil the mixture for at least 5 minutes.
Remove the porridge from the stove and add honey. If desired, you can add butter.
Delicious oatmeal with nuts
Tasty oatmeal with nuts and apples on wooden table Oatmeal with nuts is a delicious and nutritious breakfast. It should be taken into account that various nuts, especially unshelled ones, can add bitterness to the porridge, so it is better to use honey to neutralize it. Sugar is not suitable for these purposes; it will enhance the unpleasant taste. This recipe is suitable for both adults and children. It is important to note that nuts can cause allergic reactions, therefore, with extreme caution, porridge can be given to children suffering from diathesis.
Ingredients:
- Cow's milk - 150 ml.
- Oatmeal - 0.5 tbsp.
- Various nuts - 0.5 tbsp.
- Honey - 1 tbsp.
- Olive oil - 1 tbsp.
Cooking process:
- Carefully sort the oatmeal, rinse under water and soak for half an hour. Roast the nuts on olive oil and grind with a blender.
- Add honey to the nuts and mix the mixture thoroughly.
- Bring the milk to a boil on the stove and add the cereal.
- Boil the mixture for about 30 minutes, stirring constantly.
- Before serving, add the nut-honey mixture to the porridge.
Bon appetit.
Fruit oatmeal
Gorgeous oatmeal can be prepared not only with dried fruits, but also with fresh fruits. This breakfast will help you maintain your figure, because sugar is not used to prepare the porridge. Fruits are used as a natural sweetener. Both fresh and dried berries are suitable for this recipe.
Ingredients:
- Natural milk - 1 tbsp.
- Oatmeal - 0.5 tbsp.
- Fresh berries or fruits - 50 gr.
Cooking process:
- To prepare oatmeal according to this recipe, you can use both dried and fresh fruits.
- When using dried fruits, they need to be soaked in warm water for at least 20 minutes so that they regain their original appearance.
- Oatmeal should also be soaked in warm water for at least 30 minutes to speed up the cooking process.
- Place a pan with thick non-stick walls on the stove and heat the milk in it. Bring the milk to a boil, and then pour the rolled oats into it.
- Bring the mixture to a boil again, mix thoroughly and cook for another 15 minutes from the moment of boiling.
- Cover the porridge with a lid and let it brew for about 10 minutes. After thick mass Place on plates and sprinkle with fruit.
Bon appetit.
Oatmeal with milk is the perfect breakfast. It saturates quickly and for a long time. Oatmeal is good for nervous system, thyroid gland, kidneys, promotes the growth muscle mass, relieves gastritis. Knowing how to cook oatmeal with milk, you can cook it quickly and easily healthy dish different ways.
Cooking time
The cooking time for oatmeal with milk depends on what product is used. In stores you can buy rolled oats, “Extra No. 1”, “Extra No. 2”, “Extra No. 3” flakes, as well as oatmeal. Flakes differ from cereals in that they are steamed, softened, flattened and calcined, which reduces cooking time:
- Oatmeal is cooked for more than 40 minutes, after which it simmers in the oven for 1 hour.
- Hercules (large flakes pressed from cereals premium) – up to 20 minutes.
- “Extra No. 1” (coarse flakes) – 15–20 minutes.
- “Extra No. 2” (medium grind flakes) – 10 minutes.
- “Extra No. 3” (finely ground flakes) – 5 minutes.
Proportions
The ratio of milk and cereal when preparing oatmeal is determined by two parameters: the type of raw materials and the desired consistency of the finished dish. When preparing cereal, the standard ratio is 1 cup oatmeal to 2 cups milk. If you require a thin porridge consistency, add 1-2 cups of milk.
For whole grains, you will need more liquid: 3 cups of cooking water and 2 cups of milk per 1 cup of grains. Due to the long cooking time, many people do not use cereal porridge, preferring flakes.
In a saucepan
Traditionally, oatmeal is cooked in milk in an open pan. This is necessary so that the porridge does not flood the stove. The dish is covered with a lid at the final stage of cooking, when the cereal needs to swell.
It is better to use cookware with a non-stick coating: the oatmeal is guaranteed not to burn to the bottom during the cooking process, and it will be easier to clean the pan.
Classic recipe with cereal
Oatmeal porridge is prepared from flakes in 5–25 minutes, depending on the grind. Cooking times are indicated on the product packaging. For the porridge you will need the following ingredients:
- oatmeal – 1 cup;
- milk – 3 glasses;
- butter – 50 g;
- salt, sugar - to taste.
Bring the milk to a boil over high heat, add salt, add sugar and stir. Add the cereal, reduce the flame. Cook over low heat, stirring constantly, for 5–20 minutes, depending on the type of cereal. Remove the pan from the heat, add the oil, stir, cover and simmer for 5 minutes, then serve immediately.
For children
Baby porridge with milk should be quite liquid. To prepare it, you can use rolled oats. Take the ingredients in the following proportions:
- oat flakes – 250 g;
- milk – 500 ml;
- butter – 25 g;
- sugar – 2 tbsp. l.;
- salt - to taste.
Heat the milk over medium heat and then reduce to low. Add the flakes and cook for about 5 minutes, stirring constantly. At the end, add sugar, salt, throw in a piece butter. After this, cover the pan with a lid, remove the porridge from the stove and leave to simmer for 10–15 minutes.
Serve the porridge warm. To sweeten it, add fruits, berries, jam.
In a slow cooker
In a slow cooker, oatmeal is cooked with the lid closed. She usually doesn't run away. But some housewives advise to circle the sides of the bowl with a piece of butter: then you will definitely not damage the device.
To prepare oatmeal, take the ingredients in the following proportions:
- flakes – 125 g;
- milk – 1 glass;
- sugar and salt - to taste;
- butter.
Rinse the cereal in running water, put it in a slow cooker, add milk at room temperature, add sugar, salt and stir.
Select the “porridge” program, set the timer for 5–20 minutes, depending on the type of cereal. Cook without covering anything. When the milk boils, lower the lid and continue cooking.
After cooking, add oil and leave the multicooker in the “warm” mode for 10 minutes.
In a multicooker, cook oatmeal in milk in the “porridge” mode, then use “heat”.
In the oven
If you cook oatmeal from whole grains, it is best to use the oven. But first you have to soak the grains in water and then cook them in a saucepan over low heat. Use the following proportions of ingredients:
- oatmeal – 1 cup;
- milk – 2 glasses;
- water – 3 glasses;
- sugar – 3 tbsp. l.;
- butter – 50 g;
- salt - to taste.
Rinse the oatmeal, cover with water for 5 hours, then rinse again and place in a saucepan with 3 cups of fresh water. Bring to a boil, cook for 40 minutes, then pour in milk, add sugar, salt, stir and cook a little more until thickened.
After cooking, you need to simmer the porridge in the oven. To do this, transfer it to a heat-resistant container and leave it in the cabinet at a temperature of +150 °C for about 1 hour.
Season the dish with oil and serve hot.5
5.00 out of 5 (1 Vote)Porridge can be made from oatmeal or cereal. Before cooking, the cereal is soaked for several hours and cooked for quite a long time: about 30–40 minutes. But it is also the most healthy and delicious.
Elwakt.com
There are different types of flakes:
- Extra No. 1 - thin, large and the healthiest of oat flakes. Cooking time is 15 minutes.
- Extra No. 2 - thin flakes of a smaller size, cook for 5-10 minutes.
- Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2–5 minutes.
- Hercules - thick large flakes, steamed and therefore less healthy. Cook for about 20 minutes.
- Petal flakes are thick flakes, but more tender than rolled oats and cook faster: about 10 minutes.
Always read the instructions on the package: they indicate the exact cooking time for a particular type of cereal.
In what proportions should I cook oatmeal?
Porridge can be cooked with milk or water. The volume of liquid depends on what consistency you want:
- for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or flakes;
- for semi-viscous - proportion 1: 2.5;
- for viscous - 1:2.
For one serving, half a glass of oatmeal or cereal is enough.
What can you add to oatmeal?
Usually porridge is cooked with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.
Additional Ingredients:
- berries, fruits and dried fruits;
- jam;
- candied fruit;
- nuts;
- chocolate or cocoa;
- vegetables: carrots or pumpkin;
- spices: cinnamon, cloves or others (to taste).
perfectfood.ru Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. Stirring, bring the porridge to a boil and reduce heat.
Cook the porridge until cooked, remembering to stir. Then remove from heat, cover and let stand for a couple of minutes. At the end, add toppings, a knob of butter and serve.
uncletobys.com.au Combine oatmeal, water, sugar and salt in a bowl. Place in and cook on maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.
Make sure that the oatmeal does not escape: if it boils, it means it is almost ready. Remove the porridge and let it stand covered for a few minutes.
For cooking in microwave oven It’s better not to use milk: it runs away very quickly. It is also better to take instant cereals.
noshon.it If cooking oatmeal in the morning is a feat for you, do it in the evening. Simply pour hot milk or water over instant cereal (Extra No. 2 or 3), add the remaining ingredients, cool to room temperature, cover and put in the refrigerator. Overnight, the oatmeal will absorb all the liquid and the porridge will be ready. In the morning, all you have to do is heat it in the microwave.
Oatmeal is one of the most useful species breakfast for adults and children. This is a traditional Russian dish. In Rus', oatmeal was used to prepare porridge. The most popular ingredient these days is rolled oats.
Oatmeal contains complex carbohydrates and a huge amount of vitamins and microelements. This breakfast is very nutritious and gives the body a lot of energy for a long time due to long digestion. Porridge is recommended to be eaten to regulate blood sugar levels due to its low glycemic index. Systematic consumption of oatmeal also reduces cholesterol levels in the blood and cleanses the gastrointestinal tract of toxins.
Porridge is also very popular because of its taste. It can be easily combined with various additives and fillers.
Oatmeal is usually cooked from rolled oatmeal, but it is healthier to eat porridge made from whole grains, however, it will take more time.
Oatmeal is cooked in water or milk. When using milk, the calorie content of the dish increases. Recipe for oatmeal with water.
Porridge can be cooked on the stove, in the microwave or in a slow cooker. A recipe for milk oatmeal in a slow cooker can be found in the microwave in this article.
You can add pumpkin to oatmeal, it will be even tastier and healthier.
How to cook oatmeal with milk on the stove?
For the recipe for making oatmeal with milk you will need:
- 0.5 cups of oatmeal grains or flakes;
- 1.5 glasses of milk (2.5 or 3.2% fat);
- sugar and salt to taste;
- 25 grams of butter.
Step by step recipe:
- Pour milk into the pan and wait until it boils.
- Add salt and sugar.
- While stirring the milk, gradually add flakes or cereal grains.
- Cook the porridge over medium heat until tender, stirring constantly. Oatmeal is boiled for 8-10 minutes, grains - 25-30 minutes.
- Add oil to the porridge and leave for 5 minutes.
You can add to oatmeal:
- Fruits. The most suitable additions to oatmeal are bananas, apples and pears.
- Dried fruits. Don’t get carried away with adding them, because they are very high in calories. A small handful is enough.
- Nuts. Most often used walnuts, almonds and hazelnuts.
- Seeds. The most popular are sunflower and flaxseeds.
- Yogurt. It is best to use white yogurt without additives with a fat content of 1.5-3%.
- Cinnamon. Gives a bright taste to the dish. 0.5-1 spoon per plate will be enough.
- You can use honey instead of sugar. It is processed completely differently and does not harm the body.
All these additives will give oatmeal a new taste; they can be combined and changed. Every day there will be a completely new dish on the table that will charge the body with vigor and strength for the whole day.