Broccoli soup: recipes. Chicken broccoli soup Chicken broccoli soup

Soup prepared according to this recipe is a healthy, low-calorie dish. It seemed to me very similar to French soups, which are not scary to eat even for those who are on a diet. Simplicity, accessibility, vitamins - one benefit, the taste is also wonderful. This or any other can be included in the menu if you prefer to lose weight on soups or cook for a family dinner. Not only those who are losing weight will like it!

Light soup with celery and broccoli

This soup is light in all respects - it is easy to prepare, quickly, and digestible without burdening the body with unnecessary work on digesting heavy foods. Almost any chicken soup is light; the broth is considered dietary, especially with vegetables (especially celery). So don’t be afraid to gain weight, quite the opposite, cook yourself light soups and lose weight without fasting.

What we cook from:

• chicken (breast, fillet) – 500 g or whole chicken;
• celery (stems) – 2 large;
• broccoli (fresh or frozen florets) – 400 g;
• onion – 1 pc.;
• carrots – 2 pcs.;
• garlic – 2 cloves;
• leek – (take only the white part of the stem, about 20 cm;
• olive oil (can be replaced with sunflower oil) – 2 tablespoons;
• a mixture of peppers (peas) or only black – 10 pcs.;
• salt - as you like, to your taste.

How to prepare soup:

Serve the finished chicken soup with grain bread.

I learned about this recipe several years ago, but during this time I often experimented, making chicken soup, adding green beans, cauliflower, potatoes, and various spices instead of broccoli ( bay leaf, paprika, curry), greens. Each time it turned out differently, but very tasty! Potatoes will increase the calorie content of the dish; without them, it is a dietary option.

For some reason, broccoli is not loved by everyone, it is not very common, and is often quite expensive, but sometimes you can easily afford delicious dishes with it to enrich the body with vitamins. At the same time, your menu will become more varied and fun!

Chicken and broccoli soup

Product set:

Easy chicken broccoli soup

Chicken – 200-300 g, breast or thigh meat (remove fat, skin and bone);
sunflower oil– 2 tablespoons;
onion – 1 pc.;
broccoli (florets) – 400 g;
cheese (any hard type) – 50 g-100 g;
flour – 1 tablespoon;
bell pepper – 1 pc.;
potatoes – 1-2 pcs.;
tomato – 2-3 pcs.;
Add salt and spices to your taste.

The products are designed for 3 liters of ready-made soup. It is better and healthier when the chicken is boiled separately, and the chicken broth itself is not involved in the preparation. Soup with chicken and broccoli in vegetable broth with the addition of already boiled meat almost at the very end of preparing the dish turns out to be light, not strong, so it can be eaten even by those who are on a diet not for weight loss, but for medical reasons for diseases of the digestive system.

For lovers of soups with filling, nutritionists often recommend adding oatmeal(quite a little and not instant cooking!). It will still turn out to be a light dietary soup.

Preparation:

Boil the chicken until cooked, place it on a plate, and cut the meat into pieces.
Blanch the onion and diced tomato in oil in a frying pan for 5 minutes, add flour, stirring constantly.
We put a 3-liter pan with broth or water (2/3 full) on the fire, when it boils, add the diced potatoes, after 5-7 minutes broccoli, bell peppers, after a few more minutes vegetables blanched in the pan.
Dip chicken (boiled meat cut into pieces) into the boiling soup, add grated cheese (stir until all is melted),
Salt, add spices, herbs (remove from heat within a minute or sprinkle the finished soup with chicken and broccoli already in the plate before serving).

Chicken and broccoli soup (puree)

To make the puree soup light, it is also prepared with chicken and any vegetables in addition to broccoli (seasonal or frozen, it is better not to use canned ones - less useful and vinegar is almost always present, which affects the taste and smell of the finished dish, with the exception of green peas) .

What products are needed:

Broccoli soup

• chicken (fillet, breast without skin) – 200 g;
  broccoli –500 g
• cauliflower – 100 g.
• potatoes – 2 pcs. (if desired, it can be removed from the recipe by replacing a large number other vegetables);
• green peas - 3 tablespoons;
• zucchini – 1 small;
• pumpkin – 100 g;
• milk – 0.5-1 glass;
• salt, favorite spices, dill, parsley.

Preparation:

• Place the chicken, cut into small cubes, into a saucepan with water and cook for 10 minutes.
• Add vegetables to the broth: broccoli florets, cauliflower, potatoes cut into large cubes, zucchini, pumpkin, green peas (only if they are fresh or frozen). Cook for 10-15 minutes over low heat, remove from heat, let cool slightly.
• Grind until smooth, puree-like mass, gradually adding hot milk (and green peas, if you have canned ones). Salt and pepper.
• Before serving, add dill and parsley to the plate.

Based on the same portions of products, you can prepare creamy soup with chicken and broccoli with other vegetables that you like best. A delicious chicken and broccoli soup is made with the addition of carrots, eggplant, Jerusalem artichoke, celery, green beans, leeks, and mushrooms. If you like soup with fried onions, then try including sautéed onions in the recipe. The taste will surely be wonderful.

As spices, white, black or allspice (or a mixture of peppers), paprika, basil, cloves, cumin, and bay leaf are usually added to a light soup with chicken and broccoli. Be careful with herbs; too much of it can ruin the taste, especially if you use a lot of aromatic seasonings.

The process of preparing all pureed soups is very similar: beat boiled vegetables and chicken in a mixer bowl until smooth. Some people prefer thick soup with chicken and broccoli, others like a lighter option with more liquid. By adding broth or vegetable broth (as you like and suit) we achieve the desired consistency. All fresh vegetables indicated in the recipes can be replaced with frozen ones. Bon appetit!

Broccoli is suitable for the diet. It is extremely low in calories, so the calorie content of this cabbage soup is less than 200 kcal per 100 grams of dish. Moreover, such dishes are nutritious, despite their lightness.

These soups have a good protein content and a small amount of carbohydrates, which also allows them to be included in a variety of diets.

Broccoli is rich in vitamins:

• C, which takes care of skin health, giving it elasticity and radiance.
• E, protecting the skin from harmful external influences and smoothing out wrinkles.
• B6, supporting the functioning of the circulatory and nervous systems.

Soups made from such cabbage help improve digestion due to high content they contain fiber. Potassium and a small percentage of fat in dishes help cope with heart problems.

We invite you to watch a video about the benefits of broccoli:

How to cook first courses: list of recipes with photos

With chicken

Cream soup with cream:

• Chicken 400g.
• Broccoli 400g.
• Carrots: two pieces.
• Potatoes: three pieces.
• Onions: one piece.
• Cream 200 ml.
• Croutons, cheese to taste.

1. Place the chicken in a saucepan with water, let it boil and leave on low heat for another 40 minutes.
2. Chop the onion and carrots, fry, add salt and pepper.
3. Remove the chicken, add fried carrots and onions, cabbage and potato cubes to the broth.
4. Cook for 15 minutes, season with salt and pepper.
5. Cut the chicken into small pieces. Place everything in a blender and puree.
6. Then transfer the mixture to a saucepan, pour in the cream and cook for about 7 minutes over low heat.
7. Serve with croutons and grated cheese if desired.

Vegetable soup with chicken:

• Chicken 300 grams.
• Broccoli 400 grams.
• Onions: one piece.
• Bell pepper: one piece.
• Potatoes: two pieces.
• Tomatoes: three pieces.
• Hard cheese about 100 grams.
• One tbsp. flour.

1. Boil the chicken, cut into pieces.
2. Fry, stirring, chopped onions and tomatoes with the addition of flour.
3. Place potatoes cut into cubes into boiling water, after 5 minutes - cabbage and peppers, and a little later - onions and tomatoes.
4. Place the chicken pieces and shredded cheese into the pan and melt it completely.
5. Season with salt and pepper as desired.

With rice

Soup with rice and vegetables:

• Half a glass of rice.
• Broccoli 200 grams.
• Carrots: two pieces.
• Onion: one piece.
• Bell pepper: two pieces.
• Tomato: one piece.
• Seasoning " Provençal herbs", herbs, salt, pepper to taste.
• Olive oil and sunflower oil.

1. Cook the rice and leave in the pan. Fry chopped onion in a mixture of oils, sprinkle with salt and pepper.
2. Add chopped carrots and fry for about 5 minutes.
3. Add pepper, keep covered for a few minutes, lastly add tomato cubes into the pan and simmer all the vegetables together for some more time.
4. Transfer the resulting frying to the pan with the rice.
5. Next, send the cabbage and seasonings.
6. Bring to a boil and cook a little more over low heat.
7. Then let the soup sit for a while.
8. Sprinkle with herbs to taste and serve.

Cream soup with rice:

• One liter of meat broth.
• Carrots: one piece.
• Onions: one piece.
• Two glasses of rice.
• Broccoli.
• Salt, spices to taste.
• Any vegetable oil.

1. Fry the carrots and onions with hot broth in a saucepan.
2. Pour the prepared rice into it, add salt and cook for about a quarter of an hour.
3. Place broccoli and spices in a saucepan, cook for about ten minutes (read about how long you need to cook broccoli to make it tasty and healthy).
4. Using a blender, puree the mixture, then boil and cook briefly.
5. You can serve with crackers or croutons if desired.

Cream soup

Recipe from Chef Martha Stewart:

• Butter.
• White onion: one piece.
• Whole grain flour.
• About a liter of chicken broth.
• Broccoli 500 grams.
• Low fat cream.
• Salt and pepper.

1. Heat the oil in a saucepan, add the chopped onion and fry for about 8 minutes.
2. Add flour and continue frying, stirring.
3. Pour in the broth little by little, whisking the mixture.
4. Add a glass of water, cook for another 10 minutes until thickened, stir.
5. Add cabbage, then cook for another third of an hour.

The resulting soup should be pureed in a blender, mixed with cream, added spices to taste and served.

We invite you to watch a video on how to prepare broccoli soup with cream:

With champignons

Soup with broccoli and champignons:

• Broccoli 800 grams.
• Champignons 200 grams.
• Onion: one piece.
• Garlic clove: one piece.
• Cream 200 ml.

1. Fry the chopped onion, then add the mushrooms and chopped garlic to the pan and fry for about 7 minutes.
2. Place the cabbage in a liter of boiling water, cook for 15-20 minutes, then grind the boiled cabbage in a blender.
3. Pour the cream and add the finished frying to the resulting puree, stir, heat and serve.

With cheese

Soup with melted cheese:

• Broccoli.
• Two glasses of broth.
• Onion: one piece.
• Cheese 300 grams.
• Two tbsp. l. butter.
• Salt, pepper.

1. Fry chopped onion in butter.
2. Place cabbage in boiling broth, cook for 10 minutes, add onion, salt and pepper, cook for another 10 minutes.
3. Make a puree from the resulting mixture.
4. Add to puree, divided into cubes processed cheese, cook until it completely melts.

We invite you to watch a video on how to make broccoli and cheese soup:

With blue cheese:

• Broccoli.
• Onion: one piece.
• Garlic clove: one piece.
• Blue cheese 100 gr.
• Milk 750 ml.
• Cream 200 ml.
• Butter.
• Salt, pepper.

1. Heat the oil at the bottom of the pan and fry the onions and garlic.
2. Pour in milk and add broccoli. Simmer for half an hour.
3. Add cheese and cream, salt and pepper. Cook for another 10 minutes.
4. Puree the soup in a blender.
5. Sprinkle cheese on top before serving.

With beef

Beef meatball soup:

• Beef (boiled).
• Broccoli.
• Green beans.
• Potatoes: two pieces.
• Onion: one piece.
• Butter.

1. Roll the boiled beef into meatballs and cook for a short time.
2. Add chopped potatoes, broccoli and beans to the meat. Cook for 20 minutes.
3. At the same time, fry the chopped onion and add it to the soup at the end of cooking.

Beef soup:

• Broccoli.
• Onion: one piece.
• A few sprigs of dill and parsley.
• Thin pieces of beef.
• Half a tsp. basilica

1. Boil broccoli, onion quarters, herbs and basil for half an hour after the water boils.
2. At the same time, start frying the beef slices in a frying pan.
3. Pour the vegetable broth into a separate cup.
4. Grind the broccoli into a puree and mix with the broth.
5. Place the fried meat in the puree and serve the finished soup hot.

Vegetables

Broccoli soup with milk:

• Vegetable oil.
• Red onion: one piece.
• Garlic clove: two pieces.
• Bell pepper: one piece.
• Potatoes: two pieces.
• Two tbsp. wheat flour.
• Two and a half glasses of milk.
• One and a half cups of vegetable broth.
• Broccoli.
• Canned corn.
• Cheddar cheese.
• Salt and pepper to taste.

1. Heat oil in a saucepan, place chopped onions, peppers, garlic and potatoes there, keep on fire for about 3 minutes.
2. Add flour, mix. Pour in milk and broth.
3. Add broccoli and corn, bring to a boil and cook for another 20 minutes.
4. Add grated cheese to the soup, spices to taste, stir.
5. Sprinkle the finished soup with grated cheese and serve.

Vegetarian diet

Diet broccoli soup:

• Head of broccoli: one piece.
• Potatoes: two pieces.
• Carrots: one piece.
• Sweet pepper: one piece.
• Green beans.
• Green peas.
• Salt, bay leaf.

1. Chop vegetables.
2. First, place the potatoes and broccoli in boiling water, cook for a little, then add the carrots, and after a few minutes the remaining vegetables.
3. Add salt and bay leaf. Bring to a boil, cook until all ingredients are ready.

With potatoes

Spicy soup with milk:

• Potatoes: three pieces.
• Broccoli.
• Half a glass of milk.
• Butter.
• One tsp. ground paprika.
• One third tsp. cumin
• Black pepper and salt to taste.

1. Boil the diced potatoes for about 7 minutes, then add the broccoli and cook until tender.
2. Add milk, butter and spices.
3. Cook for about 3 minutes more, then serve.

Vegan soup with vegetable oil:

• A few florets of broccoli.
• Potatoes: one piece.
• Two tbsp. unrefined vegetable oil.
• Salt, pepper.

1. Cut the potatoes into thin slices, immerse in water, bring to a boil and cook for 5 minutes.
2. Then add broccoli and cook for the same amount.
3. Add salt, pepper, oil, mix and serve.

With zucchini

Soup in a steamer with zucchini:

• Zucchini: two pieces.
• Two glasses of chicken broth.
• Head of broccoli: 1 piece.
• 100 grams of goat cheese.
• Five tbsp. olive oil.

1. Place the cabbage in one of the steamer containers for 4 minutes.
2. Peel the zucchini, cut it, put it in a second container, cook with the broccoli for another 5 minutes.
3. Bring chicken broth to a boil.
4. Grind the vegetables in a blender, but not to puree.
5. Mix with broth and bring to a boil again. Add goat cheese pieces before serving.

Soup with zucchini and champignons:

• Zucchini: one piece.
• Head of broccoli: one piece.
• Champignons.
• 200 ml cream.
• Olive oil.
• Salt, pepper.

1. Boil the cabbage inflorescences for about 10 minutes, then lightly fry in olive oil.
2. Cut the champignons into slices and brown in a frying pan.
3. Fry the zucchini slices until soft.
4. Grind all the vegetables in a blender, adding cream to make a thick puree.
5. Boil the resulting mixture in a saucepan, add seasonings.

With olive oil

The easiest broccoli soup recipe from chef Gordon Ramsay:

• Broccoli.
• Olive oil.
• Salt and pepper.

1. Place the cabbage in boiling water and boil for about five minutes.
2. Then grind in a blender, add water and spices to taste.
3. Drizzle with olive oil before serving.

With yogurt

Original soup with yogurt:

• Leeks.
• Celery.
• Broccoli.
• Seasonings to taste.
• Yogurt (or sour cream).

1. Coarsely chop the celery and leeks, disassemble the cabbage into florets.

According to the British Medical Society, there is no dish more nutritious and at the same time low in calories than broccoli soup with chicken broth. Eating such a product guarantees that you will be full for at least five hours.

The reason for the growing popularity of dishes with broccoli cabbage is the fat-burning properties of the “queen of cabbages.” The ability of broccoli to stimulate carbohydrate and fat metabolism is another reason to include broccoli soups in the “cabbage diet” menu.

It is best to make a salad from raw young cabbage.

You need to add pre-boiled green inflorescences to the soup.

Saves medicinal properties steamed broccoli.

Do not boil fresh broccoli for more than 5 minutes.

If you cool the boiled inflorescences in ice water, they will retain their green color.

It takes ten minutes to boil frozen broccoli; it can be stored for 2 months without loss of quality.

Broccoli will lose half of its unique healing properties if it is boiled for more than 10 minutes. Sulforaphane, which is credited with anticarcinogenic and immunomodulatory effects on the body, is destroyed

How to cook broccoli and chicken soup - 15 varieties

You can add any suitable set of vegetables to this unusually aromatic soup without resorting to pre-thawing. In less than half an hour, the finished dish can be served.

Ingredients:

• Smoked chicken (leg or breast) - 350 g
• Frozen broccoli—300 g
• Water or chicken broth - 1.2 l
• Bean pods - 150 g
• Carrots – 100 g
• Onion - 100 g
• Olive oil - 2 tbsp. l.
• Garlic - 1 tooth.
• Oregano or dill - 1 tsp.
• Salt and ground black pepper

Preparation:

Chop the carrots on a grater and chop the onion into small cubes.

Cut the meat from smoked chicken and cut into small pieces.

Place carrot and onion dressing sautéed in olive oil into a saucepan and pour in the broth.

As soon as the soup boils, add the meat and other vegetables and leave to cook for another 10 minutes.

Add salt and pepper, garlic and oregano at the end and cook for another minute.

Vegetables need to be lightly pressed using a regular puree masher, without removing them from the pan, boil the soup again, and let it stand for another 5 minutes.

Apart from pesto, no other dressings are required for this soup.

This low-calorie dish is ready in just 30 minutes. Milk and cheese give the soup a pleasant taste and creamy color.

Ingredients:

• Boiled chicken meat - 300 g
• Fresh or frozen broccoli - 400 g
• Vegetable or chicken broth - 700 ml
• Milk fat content 2% - 1 l
• Boiled rice - 2 cups
• Low-fat homemade processed cheese - 250 g
• Salad mix or Chinese cabbage- 1 handful
• Spices - 1 tbsp. l.

Preparation:

Pour chicken broth and milk into the salad mixture and bring to a boil.

Place the finely chopped broccoli florets into a saucepan and boil the cabbage until soft for no more than five minutes.

Dilute the processed cheese with broth and pour it into the pan.

We add the chicken and rice at the last stage.

Salt, pepper, add spices and stir the finished soup.

If you replace salt soy sauce, the taste of the dish will become more intense

Meatballs add variety to traditional recipe. This soup can be included in the children's menu as soon as the baby turns one year old.

Ingredients:

• Broccoli - 1 pc.
• Minced chicken or fillet - 300 g
• Vermicelli - 200 g
• Potatoes - 3 pcs.
• Carrots - 1 pc.
• Onions - 2 pcs.
• Egg - 1 pc.
• Water - 2.5 l
• Vegetable oil- 4 tbsp. l.
• Green
• Salt, pepper to taste
• Bay leaf - 1 pc.

Preparation:

Prepare the minced meat, add onions and herbs, pepper and salt, beat in the egg.

Sauté finely chopped onions and grated carrots.

When the potatoes boil, add the meatballs, and after 15 minutes, broccoli, vermicelli and onions with carrots, bay leaf, pepper and cook for 10 minutes. Chop and add greens.

Broccoli and chicken soup for children has an unusually simple composition. Easy and quick to prepare. The dish can become your whole family's favorite recipe.

Ingredients:

• Chicken fillet - 400 g
• Fresh broccoli - 400 g
• Leek - 100 g
• Sea salt and pepper to taste

Preparation:

Pour water into a 2-liter saucepan. Cut the chicken into small pieces, put it in a pan, boil for 15 minutes after the water boils, add to the broth sea ​​salt and pepper.

We separate the head of broccoli into florets and place it in a saucepan along with leek rings.

Vegetables are cooked for 15 minutes.

Remove the pan. Turn on the blender and beat the puree soup.

Original recipe with pumpkin pieces. A very economical version of broccoli soup. You can put any parts of chicken in it.

Ingredients:

• Broccoli - 1 head
• Chicken meat - 2 kg
• Water - 13 glasses
• Pumpkin - 2 kg
• Onions - 2 pcs.
• Carrots - 6 pcs.
• Salt - 3 tsp.

Preparation:

Cut the peeled pumpkin into medium-sized pieces. Finely chop the onion and carrots on a grater. We clean the broccoli, wash it and disassemble it.

Fill the chicken cut into pieces with water and cook for 1 hour, then remove the meat.

Add broccoli, pumpkin, onion, carrots and cook for 25-30 minutes.

Cut the skinless chicken meat and put it in the soup. Add salt and cook the soup for 5 minutes.

Chowder - broccoli and chicken soup with creamy dressing

Chowder is an American soup without a specific recipe, which is seasoned with cheese and cream. This author's interpretation of the soup is combined from different recipes.

Ingredients:

• Broccoli - 300 g
• Chicken breast- 500-600 g
• Bacon - 100 g
• Potatoes - 3 pcs.
• Red sweet pepper - 1 pc.
• Carrot 1 pc.
• Onions - 1 pc.
• Cream 20% - 1 glass
• Olive oil - 2-3 tbsp. l.
• Chicken broth - 700 ml
• Garlic - 2-3 cloves
• Greens - 1 bunch
• Bay leaf - 2 pcs.
• Salt, black pepper

Preparation:

Fry the bacon in olive oil and place on a paper napkin.

In this fat, fry pieces of chicken fillet, potatoes and onions, carrots, garlic for about five minutes and simmer for another 10 minutes. Finely chop the broccoli and paprika into a saucepan, add broth, add salt, pepper, bay leaf and cook until tender.

Pour in the cream, stirring continuously and turn off the heat as soon as the soup boils.

When serving, sprinkle Chowder with herbs and bacon.

Sauteed vegetables give classic version chicken broccoli soup has a golden color and a pleasant taste.

Ingredients:

• chicken broth - 1.5 l
• broccoli - 150 g
• chicken meat - 200 g
• chicken fat - 70 g
• carrots - 1 pc.
• onion - 1 pc.
• tomato - 1 pc.
• sweet pepper - ¼ pc.
• potatoes - 4 pcs.
• bunch of greenery
• vegetable oil - 1 tbsp. l.
• sugar - 1 tsp.

Preparation:

Slice the potatoes and send them to boil in boiling broth.

Cut sweet peppers, onions, carrots into cubes.

Pour a little vegetable oil into the bottom of the frying pan and fry the fat until golden brown.

Place vegetables in a frying pan and add a teaspoon of sugar.

Remove the foam and add the meat to the boiling water.

Cut half the tomato into cubes, simmer all the vegetables for 5 minutes.

Add broccoli. After 5 minutes, add vegetables, salt and pepper. In 10 minutes sprinkle the soup with herbs.

A budget option for a light and satisfying chicken wing soup with mushrooms for a large family.

Ingredients:

• Broccoli - 1 head
• Chicken wings - 600 g
• Celery root 1 pc.
• Potatoes - 4 pcs.
• Carrots - 1 pc.
• Champignons - 300 g
• Coconut oil - 1 tbsp. l.
• Bay leaf - 2 pcs.
• Allspice peas - 2-3 pcs.
• Salt and pepper

Preparation:

Prepare broth from chicken wings. We take the meat out of the broth and add it to the soup later.

Sliced ​​potatoes, grated carrots and celery

medium heat, chopped champignons.

Place broccoli and mushrooms in the broth and continue cooking for 5 minutes. Add salt, pepper and chicken at the end.

You can season the soup in a bowl with sour cream

Soup, all components of which are beneficial for diabetes. The unique composition of pearl barley, the medicinal properties of Jerusalem artichoke, broccoli and cauliflower make the soup not only tasty, but also healthy.

Ingredients:

• Broccoli - 100 g
• Zucchini - 100 g
• Cauliflower - 100 g
• Chicken fillet - 1-2 pcs.
• Pearl barley - 50 g
• Carrots - 1 pc.
• Onions - 1 pc.
• Jerusalem artichoke - 100 g
• Tomato - 1 pc.
• Parsley
• Dill.

Preparation:

Soak thoroughly washed pearl barley in water for 3 hours. Meanwhile, prepare the chicken broth and prepare the vegetable dressing.

Simmer finely chopped onions, carrots and tomatoes with broth in a frying pan with a lid.

We take out the meat, add pearl barley to the broth and cook for 25 minutes.

We separate the broccoli and cauliflower, cut the zucchini into cubes. Clean and cut the Jerusalem artichoke.

Vegetables are placed in the broth in this order: zucchini, cauliflower, Jerusalem artichoke, vegetable dressing, broccoli at intervals of 5-6 minutes and add salt at the end.

Choose white dietary meat and cut into cubes. Add meat and herbs.

Broccoli for this soup should not be cooked for more than five minutes. Barley should be eaten only in the first half of the day: it contains slow carbohydrates

The wonderful taste of the soup, seasoned with thick cream and cheese, ease of preparation and budget price make the dish a favorite in home cooking.

Ingredients:

• Chicken fillet - 400 g
• Chicken broth - 2 l
• Broccoli - 600 g
• Potatoes - 3 pcs.
• Large onion - 1 pc.
• Hard cheese - 150-200 g
• Cream 35% - 150 ml
• Flour - 1 tbsp. l.
• Salt and pepper - to taste
• Dill

Preparation:

Whole chicken fillet, potatoes and onions, diced, petiole celery, place the broccoli florets in a saucepan. Pour in the chicken broth and put the soup on the stove.

After boiling, cook for 30 minutes at low power. We take out the chicken fillet and separate it into small strips.

Thoroughly stir the flour in the jar with the cream, add a little broth. Add creamy dressing to the soup.

Place the chicken fillet and coarsely grated cheese into the finished dish. Add salt and pepper to taste. Leave on low heat for another ten minutes.

Sprinkle the soup in a bowl with dill.

In addition to broccoli, the Three Cabbage Soup contains cauliflower and Brussels sprouts. It can be pureed or eaten as original form With chicken fillet and tofu cubes.

Ingredients:

• Chicken fillet - 400 g
• Broccoli - 200 g
• Brussels sprouts - 200 g
• Cauliflower- 200 g
• Tofu - 200 g
• Carrots - 1 pc.
• Leek - 1 pc.
• Salt, pepper

Preparation:

Cut the chicken breast into small pieces and cook the light broth for 20 minutes.

Place diced potatoes, carrots and leeks into slices at the same time as the Brussels sprouts. After the broth boils, add the cauliflower.

Broccoli should be added to the soup 5-7 minutes before it is ready. Cut tofu into cubes.

Cheese diet soup with chicken and broccoli

Cheese Soup With Chicken Breast contains a minimum amount of calories, and its taste is suitable even for a holiday table.

Ingredients:

• Broccoli - 200 g
• Petiole celery - 2 pcs.
• Chicken breast - 300 g
• Brown rice - 1 tbsp. l.
• Cream cheese Philadelphia - 1.5 tbsp. l.
• Onions - ½ pcs.
• Parsnip root - 1 pc.
• Carrots - 1 pc.
• Yellow sweet pepper - 1 pc.
• Green sweet pepper - 1 pc.
• Greens - green onions, parsley, cilantro, dill
• Olive oil - 1 tbsp. l.
• Salt to taste
• Spices for chicken

Preparation:

Place the chicken breast in a saucepan with 1.5 liters cold water. We begin to cook the strained brown rice along with the breast. The fillet is cooked for 25 minutes.

Cook the broccoli and finely chop the vegetables. Celery pepper, bell pepper, parsnips and carrots and half an onion, cut very finely on a grater. Chop the greens.

Add celery to the boiling broth. After 25 minutes, take out the fillet, add vegetables and cook for 5 - 7 minutes.

We separate the meat into individual fibers. Add broccoli and chicken to the pan. You need a minimum of salt and half a teaspoon of spices.

Stir low-calorie cheese like Philadelphia into the broth and pour into the soup. Add olive oil.

After three minutes, add the greens, turn off the soup and let it brew for 15 minutes.

You can use any part of the chicken to make broccoli soup. Smoked meats will give it a spicy aroma, and green peas will give it a pleasant taste.

Ingredients:

• Broccoli - 700 g
• Green peas - 1 can
• Chicken breast or thighs - 500 g
• Potatoes - 4 pcs.
• Carrots - 1 pc.
• Onion - 2 pcs.
• Parsley root - 1 pc.
• Garlic - 4 teeth.
• Vegetable oil - 2 tbsp. l.
• Green
• Bay leaf - 1 pc.
• Salt, pepper

Preparation:

Washed chicken thighs Fill with three liters of cold water and put on fire. Remove the foam from the boiling broth, after 20 minutes, lower the parsley root and onion into the pan.

After 10 minutes, add salt to the broth and add bay leaf. Cook for 1 hour, skimming off the foam.

We take out the meat. Strain the broth. Place the chopped potatoes in the pot with the soup. Sauté onions and carrots in vegetable oil.

We cut the chicken and return it to the soup along with the sautéed vegetables.

Add the broccoli as soon as the potatoes are ready and cook for another five minutes. Pour a can of peas into the soup.

A minute before the end, add salt, pepper and garlic. Sprinkle with herbs in a plate.

Using a slow cooker, soup with fried vegetables according to this recipe can be prepared in 50 minutes. Even if your husband doesn't like broccoli, he won't be able to refuse this dish.

Ingredients:

• Chicken meat - 100 g
• Potatoes - 7 pcs.
• Rice - 4 tbsp. l.
• Carrots - 1 pc.
• Onions - 1 pc.
• Broccoli - 300 g
• Garlic - 2 teeth.
• Olive oil - 3 tbsp. l.
• Salt and spices

Preparation:

Pour olive oil into the bottom of the multicooker bowl and add grated carrots, onions, chopped into half rings, and chopped garlic. Select the “Fry” mode, the “Meat” ingredient and fry the vegetables, stirring occasionally.

After 5 minutes, add the meat cubes and continue cooking for another 7 minutes.

Pour rice, potatoes and broccoli florets into a bowl and add water to the level of the mark. Salt, pepper and cook in the “boiling soup” mode for 30 minutes.

One of the fat-burning soups from the fitness laboratory section. Minimum calorie content dietary dish allows you to keep yourself in great shape and even lose extra pounds while eating.

Ingredients:

• Chicken breast - 200 g
• Carrots - 1 pc.
• Onions - 1 pc.
• Broccoli - 400 g.
• Hard cheese - 100 g
• Cream 10% - 200 ml
• Pepper, salt
• Basil

Preparation:

Cook chicken broth from a whole breast. At the same time, cut the potatoes into cubes.

Grate the carrots, chop the onion and fry in a frying pan.

Remove the fillet, cool, and cut into cubes. Add broccoli to the broth along with vegetables.

Salt, pepper, pour in the cream and after boiling, beat with a blender. Add grated cheese and basil to the plate.

Broccoli is an excellent product with a huge amount of vitamin C. Read below on how to prepare broccoli soup with chicken for children.

Broccoli soup with chicken

Ingredients:

• frozen broccoli – 200 g;
• onion – 50 g;
• soft butter – 10 g;
• potatoes – 100 g;
• chicken breast – 200 g.

Preparation

Fill the chicken breast with water, add the peeled onion, add a little salt and boil until tender. Then we remove the meat and chop it. Cut the potatoes into small cubes and add them to the broth. Boil for 5 minutes, then add frozen broccoli and cook until done. Add boiled meat, put butter and puree it all with a blender.

Cheese soup with broccoli and chicken

Ingredients:

• – 50 g;
• carrots – 30 g;
• fresh broccoli – 150 g;
• minced chicken – 200 g;
• potatoes – 100 g;
• small egg - 1 pc.;
• salt;
• green;
• – 500 ml.

Preparation

Add salt, chopped herbs to the minced chicken and beat in the egg. Mix well and leave in the cold for a quarter of an hour. Boil the broth, add meatballs, sliced ​​potatoes, shredded carrots and cook for 10 minutes. Now add broccoli, cook for 10 minutes, add grated cheese and bring until it is completely dissolved. The finished soup can be sprinkled with chopped herbs.

Broccoli and Chicken Soup Recipe

Ingredients:

• boiled chicken meat – 150 g;
• carrots – 100 g;
• round rice – 100 g;
• onion – 120 g;
• salt;
• chicken broth – 1 liter;
• fresh broccoli – 200 g.

Preparation

Dip chopped carrots and onions into the hot broth, add well-washed round rice, salt and cook for a quarter of an hour. Now add the broccoli, disassembled into florets, and cook for another 10 minutes. Add chopped chicken meat. Now the soup can be served as is or, if desired, it can be crushed with an immersion blender into a puree.

Broccoli soup with chicken is an excellent low-fat first course that is not only very tasty, but also beautiful. The food is prepared simply, but not very quickly. The cooking process takes approximately ninety minutes. First, the broth is cooked for about fifty minutes, then add other products.

To prepare you will need:

• 450 grams of chicken;
• two potatoes;
• a quarter cup of rice;
• pepper;
• 150 grams of broccoli;
• bulb;
• carrot;
• 3 tbsp. l. olive oil;
• red pepper;
• a bunch of green onions;
• salt.

Chicken soup: recipe

Soup puree of meat and vegetables

With chicken it is ideal for all people. You can use frozen vegetables for cooking.

If you don’t have it, you can take fillet. Ready dish served with greens and croutons.

To make broccoli and chicken cheese soup you will need:

• bulb;
• carrot;
• two chicken drumsticks;
• two potatoes;
• 150 grams of frozen carrots, broccoli and cauliflower;
• spices;
• half a glass of cream;
• hard cheese to taste (for sprinkling the dish).

Delicious soup

This first dish is not only tasty, but also beautiful. Therefore, aromatic, hot soup pleases not only the stomach, but also the eye. The food is prepared in clear broth. The soup is healthy because it contains not only chicken, but also broccoli.

This vegetable contains a lot of microelements and vitamins, but it is low in calories. In addition, broccoli has one interesting feature. She is able to bind harmful substances in the body. Therefore, this dish should definitely be included in your diet.

To make broccoli soup with chicken, you will need:

• one chicken leg;
• 200 grams of broccoli;
• 100 grams of green peas;
• carrot;
• two cloves of garlic;
• bulb;
• pepper;
• 50 grams of celery;
• potato;
• salt;
• bay leaf;
• green.

Cooking delicious food at home

A little conclusion

Now you know how to cook broccoli soup with chicken. This first dish is an alternative to the usual borscht. We hope you can make this dish at home. We wish you good luck in your culinary business.