Meditation to open the chakras. Muladhara Meditation: Practicing Exercises to Activate the Energy Centers. Energy centers of the human body

The biofield of a person is connected with the energy centers of his body: the well-being of the individual and his success in various life areas depend on their work.

Meditation on the chakras and aura normalizes the work of these energy centers, puts the biofield in order and allows you to get rid of all sorts of problems.

Let's figure out how to meditate correctly, what you need to know how to do this, and how to perform these rituals without harming yourself and your own health.

The mechanism of the chakras

We have already talked in detail about where the energy centers are located in the human body, what they affect, how malfunctions in their work manifest themselves. Let's combine this knowledge into a short free table.

Do physically and mentally healthy person all seven energy centers work normally, which makes his biofield bright, luminous, uniform and regular in shape without cracks, breakdowns and holes. When one of the chakras does not work properly, it affects the color and integrity of the aura.

Why do we need meditation on the chakras and aura?

Meditation on the chakras and aura is able to normalize the work of energy centers and bring the human biofield in order, remove the influence of external negativity from it. When the aura harmonizes, a person's health problems and difficulties in those areas of life that were associated with a malfunctioning chakra disappear.

It is possible and necessary to meditate on the chakras not only in those cases when you find some problems in yourself, but also in their absence - this is a kind of prevention of possible failures in the work of energy centers.

The human body can be compared to a car: even if there are no problems in the operation of the car, its owner still needs to take care of his car, regularly change spare parts, add gasoline, change oil. Regular meditation on the aura and chakras is a kind of care for your own energy body, which will help you avoid problems in the future.

The principle of meditation on energy centers

All meditations on the chakras are carried out according to a similar principle: you need to relax as much as possible, fully concentrate on the energy center with which you are working and visualize the flow of energy that fills and opens the chakra. Energy can be visualized as a fireball, a glowing egg, or just a flow of a specific color that matches the chakra you are meditating on.

Each chakra corresponds to the day of the week, therefore, to achieve the maximum effect, it is recommended to perform the appropriate rituals: for Muladhara - on Monday, for Svadhisthana - on Tuesday, for Manipura - on Wednesday, and so on in the same order as in the table above.

Each meditation should last at least half an hour, and its result will always be an unusual sensation in the place of the physical body where the chakra is located. Someone feels warmth, someone - a slight tingling, someone - a strong burning sensation.

To conduct this meditation, you will need a quiet, private place with subdued lighting. Wear loose clothing that will not restrict your body, sit in the lotus position, or take any position that is comfortable for you in which you can sit for a long time. Relax all the muscles of your body as much as possible, clear your mind of all extraneous thoughts, close your eyes.

Then you need to choose the energy center that you will work on opening. If you want to use all the chakras, you need to start from the lowest - muladhara, and gradually move up. Your breathing during the entire session should be deep and calm.

Visualize what the chakra you are working on looks like. Energy centers they look like lotus flowers, so you can imagine them that way, and visualize how they are gradually filled with energy and "bloom".

Give each chakra at least 10-15 minutes of your time. When you finish your meditation, sit for a while in a relaxed, calm state, then open your eyes, run your palms over your face and drink a glass of plain water.

Sound meditation "7 chakras"

For this meditation, you will need an aromatic candle or incense lamp, as well as relaxing music. You can even search the internet for specific sounds to meditate on each chakra.

Take a comfortable position, relax as much as possible, close your eyes, let go of all extraneous thoughts and just sit for a while, listening to the inner silence and your own measured breathing. Then start breathing with your "belly" and with each breath say the mantra "Om".

When relaxing music starts to play, imagine the lowest chakra - muladhara. Visualize how the music coming from the Universe fills this energy center, and then try to make the sound that the chakra “tells” you. Listen to your intuition, try to catch the sound vibrations sent by the chakra, and to enhance the sensations, you can imagine how the energy center is filled with the radiance of the color corresponding to it.

Hold on to the sound of the chakra for 3-5 minutes, and then move on to the next one - its sound will be half a step higher than the previous one. Repeat the visualization with sound on svadhisthana, also for 10-15 minutes, and then move on to the next energy center, thus making your way to the highest chakra - sahasrara.

Meditation on the 7 chakras should be repeated three times, and its total time should be at least an hour. After its completion, sit for a few minutes in silence, and then gradually return to the real world.

Aura cleansing meditation

You can use this technique to cleanse your biofield of all sorts of external negativity. In this meditation, you can use the visualization of a violet flame and a golden shower of light.

After the procedure of relaxation and getting rid of unnecessary thoughts, focus your attention on your own biofield - try to "see" it with your mind's eye in all its details. Then imagine how a heavy rain of light streams of bright and shining golden color is pouring down on your aura from above, washing away all the "adhered" negativity from it.

After being cleansed by the rain, visualize the violet flame and visualize yourself in its center. Let this flame destroy all bad energy, but do no harm to you. This meditation, performed for only 10 minutes, will allow you to feel a surge of vitality and improve well-being.

Chakra Recovery Meditation

This ritual can be used when you feel any problems with the physical or energy health, but you do not know exactly which energy center is not working properly. Such meditation will allow you to restore the correct functioning of all chakras and restore your inner harmony.

You need to take a comfortable position, relax and clear your mind of extraneous thoughts, and then imagine how a foamy liquid penetrates into your body through the parietal region, which gradually, one by one, cleanses all your chakras. Feel how the liquid washes away all the dirt, debris and external negativity from your energy body, and then, in the same way, through the top of the head, goes back.

You can imagine not a liquid, but a bright beam of pure white light that envelops each chakra with its radiance until the energy centers glow with a bright orange light. After cleansing all the chakras, do not forget to "send" this beam back through the parietal region.

Individual meditations for each chakra

The principle of all the following meditations is similar to each other, only the mantras that need to be sung, the drawings used for the chakras and mental affirmation phrases that need to be pronounced in your mind change.

The procedure should be like this:

1. Place the image-mandala of the desired chakra in front of you. You can download the one you like more on the Internet.
2. Take a relaxing posture.
3. Tune in to meditation: relax all the muscles of the body, turn off the flow of thoughts, enjoy inner silence.
4. Put your hands along the body or place them on your knees with your palms up.
5. Focus on breathing: it should be slow and measured. You must inhale through the nose and exhale through the mouth.
6. Close your eyes and sit for a while without opening them.
7. Mentally focus on the place of your body where the energy center is located, on which meditation is performed.
8. Open your eyes, look closely at the image-mandala.
9. Chant the appropriate mantra.
10. Mentally pronounce affirmation phrases, sending them to the Universe. If you feel more comfortable saying the words out loud, do so.

Mantra and affirmations for muladhara

To work with this chakra, the mantra "Lamm" is used - the last sound "M" must be stretched. Any phrases similar to the following can be used as mental words: “I accept what is happening to me”, “I forgive everyone who once offended me”, “I do not experience any fear and anxiety”, “I I know that the Universe loves me and takes care of me.”

Mantra and affirmations for svadhishthana

To meditate on the second energy center, you need to sing the “Yamm” mantra, stretching the sound “M”. You can use any affirmations aimed at parting with your fears, anxieties and complexes, for example: “I accept my fear and let it go”, “I feel like a self-sufficient and self-confident person”, “I cast off all anxieties and doubts, how to remove the husk from an onion.

Mantra and affirmations for manipura

The mantra for meditation on the solar plexus chakra is “Omm” with a stretched “M” sound at the end. The words you can use should be related to respect for yourself and other people. Examples: “There are no better and worse people, they are all born the same”, “I am learning to treat everyone around with respect, not to judge or criticize them”, “I look to the future with hope and remove the veil of anxiety and fear.”

Mantra and affirmations for anahata

As a mantra, we use "Yamm" with a stretched "M" sound at the end. Your mentally spoken words should express your love and respect for the Universe. Examples: “Universe, I know and believe that you will take care of me”, “I feel the love of the Universe, accept it and thank you for it.”

Mantra and affirmations for vishuddhi

To meditate on the throat chakra, chant the Shyamm mantra while stretching out the last sound of the M. Your mental words should be related to the area of ​​interaction with other people and the outside world, for example: “I am open to any communication”, “Each problem in communication gives me a certain lesson that I need for further development”, “My opinion has the right to existence and I know how to express it, to share my thoughts with others.

Mantra and affirmations for ajna

For the third eye chakra, the mantra "Aumm" with a lingering sound "M" is suitable. The message that you send to the Universe during meditation on this energy center can be anything: you can ask the Higher Forces for whatever you want in a free form.

Mantra and affirmations for sahasrara

To tune the crown or crown chakra, the "Three Great Mantras" are used (their text can be easily found on the Internet). As affirmations, you can ask the Universe to give you integrity, help in self-realization and spiritual development.

Meditation on the chakras and aura helps a person harmonize his biofield, get rid of disturbances in the work of energy centers, fills it with life-giving internal energy and eliminates many life problems arising from negative external influences.

Chakra meditation.
This meditation (spiritual-psychological practice) is designed to focus your consciousness on each energy level. You must feel the energy associated with each chakra and clear the pathways of energy transfer from one chakra (energy centers) to another.
First, find a secluded, quiet place. Sit in such a way that your spine is straight, but that you are comfortable enough, because in this position you will have to spend fifteen to twenty minutes. When you have calmed down, as you inhale, imagine a beam of white light entering your body through the top of your head, and how this beam descends along the spine. Feel how its energy is concentrated at the base of the spinal column, and hold your breath. As you exhale, imagine the energy rising up your spine. As it moves into each energy level, it becomes darker as it clears the levels of uncharacteristic negative energies. When this energy reaches the highest chakra (energy centers), the crown, it should be dirty, dark in color. Repeat the whole process several times until the energy pouring from the chakra (energy centers) of the crown becomes completely transparent.
Now you are prepared and can concentrate on activating each individual chakra (energy center). (Your eyes remain closed throughout the meditation.) Breathing is the key to this meditation. Mystics know that a person is able to breathe anything into himself: love, purity, wisdom, courage. Focus on a specific subject. As you inhale, imagine energy flowing into your body. Hold your breath, count to four, and feel the energy fill your entire being. Inhale it, hold it in yourself and exhale, release the energy out. Colors are used during this meditation, so breathe in the color, hold it, let it fill your whole being and don't hinder it by feeling the color pour out of you.
first chakra
Imagine how a beam of white light descends along your spine to its base, and then begins to rise. Hold it at the level of the first chakra (energy centers) and imagine that it turns red. Hold your breath and focus on the physical nature of your feelings. Feel passionate, strong, brave, filled with powerful physical energy. As you exhale, radiate the red color, feel its power. Do this several times until you are fully aware of the first chakra.
Second chakra
Imagine how a beam of white light descends along your spine to its base, and then begins to rise. Stop it at the level of the second chakra (energy centers), that is, in the pelvic area. Imagine how the energy changes its color to orange. Bathe in this color, feel vitality and energy, your own magnetism, feel that you are able to attract anyone. Experience the awakening of your own sensuality. All five senses gained new life. As you exhale, send this magnetic, joyful energy out into the world.
third chakra
Imagine a beam of white light descending along your spine to its base and then beginning to rise, and hold it at the level of the third chakra (energy centers), just above the navel, at the solar plexus. Imagine how White color becomes a brilliant yellow. Realize yourself as an independent person, free to choose the manifestation of your own will. Feel the purity of your power, realize the roots of your values ​​and beliefs. Feel completely independent and exhale this feeling into the world.
fourth chakra
Mentally bring a beam of white light to the first chakra (energy centers), and then follow how it rises to the level of the heart, turning into the color of forest greens. As you surrender to this refreshing ray, realize that you are a loving, open person. Feel the boundlessness of life, understand that in life there is a lot of everything and for everyone. Awaken the feeling of generosity, share your heart with the world. Know that your heart is capable of making decisions that help bring together bodily and spiritual needs.
Fifth chakra
Bring an imaginary beam of white light up to the first chakra (energy centers), and then watch it rise to the level of the neck. Feel the sky blue color enveloping you. Let your thoughts be as boundless as the sky; let your imagination take you to the vast expanses of consciousness. Awaken in yourself the ability to perceive the world creatively. Feel that your ability to express your true self is limitless. Awaken your true self, freed from the restrictions imposed by cultural stereotypes.
sixth chakra
Follow mentally the imaginary beam of white light to the root chakra (energy centers), and then rise, passing with it through each chakra, to the "third eye". Imagine how white changes to blue. Concentrate on the point between the eyebrows. Experience the wisdom of seeing life as it is. This path will lead you to a sense of oneness with all life. From this vantage point, you will be able to see life from a spiritual and mundane perspective at the same time. Becoming a witness of your own life, you will stop judging yourself and others, you will find grace, feeling your complete merging with the life stream that is beyond your control. Be aware of the penetration of signals sent to you by intuition.
seventh chakra
And for the last time, run the beam of white light all the way to the base of the spine, and then up to the last, crown chakra (energy centers). Imagine a purple glow bursting out of you and enveloping you. Breathe out and be filled with this radiance. Realize that you are no longer alone, you are no longer a separate being: you are one with all that is. Feel a sense of spiritual protection after merging with the Divine. Exhale while sending the energy of your own existence to the Divine and to the world around you.
Without opening your eyes, imagine that you are sitting in a room and gradually become aware of sounds and smells. Still breathing evenly, open your eyes and feel the refreshing awareness of the moment of being.
Heavenly and earthly meditation (spiritual and psychological practice)
Sit in a comfortable position suitable for meditation. Any posture will work for this, but the spine must be straight. You can take the lotus position, sit in a chair, lean against a wall, even lie down. Concentrate, balance your breath. Notice each inhalation and each exhalation. Feel a slight rise within you with each inhalation and a slight decrease with each exhalation. Notice the change in your breath. Try to feel a faint sound between breaths. Oh center!
Now try to experiment with the chakras by concentrating on each of them, one by one. Start with the first chakra (energy centers). Feel it by moving your attention to the first level. You will see the red color, feel all the properties of this energy center. Go through all the chakras (energy centers) in this way, concentrating on the corresponding colors (red, orange, yellow, green, blue, blue, violet) and the corresponding properties. Then descend again from the crown to the root chakra. Do this several times, just like playing scales on a piano.
Then imagine your spine reaching down, penetrating the floor and growing into the ground. You will vividly imagine how it acquires roots, deepens into the soil. These roots intertwine with the roots of huge trees. You get strength from the trees, from the earth, this strength pours into your heart. Feel in your heart the connection, the intertwining of the roots, the security.
Now imagine that your spine is stretching up, breaking through the ceiling, rushing into the sky. Imagine your spine as a huge antenna reaching high up. Feel how this antenna receives spiritual energy from space. Imagine how you draw energy from heaven and direct it to the heart. Feel the spiritual energy in your heart.
Now mentally combine both types of energy. Draw energy from both the earth and the heavens at the same time. Feel how heavenly and earthly energies merge in your heart. Hold your breath for a few seconds, feel how this energy (of heaven and earth) accumulates and fills your heart. As you exhale, try to see how it spreads, goes out into the world. Inhale, exhale. Draw energy and send it to the world.

Human chakras and their opening is a question that worries magicians and esotericists for more than a century. Find out how you can open and clear the chakras yourself, and why you need it.

In the article:

Human chakras and their disclosure - why is it needed

The opening of the chakras is necessary for people who have found signs of malfunction, blockage or other disturbances in energy flows. Each of them corresponds to a certain sphere of life, character traits and much more. If you lack one or another flow of energy, and this is reflected in the quality of your life, it's time to think about the development of the chakras.

The development and cleansing of the chakras is necessary for people who suffer from diseases corresponding to the chakras. Each of them corresponds to several physical organs, and if there are problems with them, working with the energy centers of the body in parallel with traditional treatment will help get rid of diseases.

Shri Yantra is formed by the mutual intersection of triangles in two directions: four points up, symbolizing the masculine principle, and five points down, symbolizing the feminine principle.

Contemplation of the Ajna yantra can open the ability to clairvoyance. People who are interested in the development of spirituality or dream of becoming psychics cannot do without it. Yantra has a beneficial effect not only on the state of Ajna, but also on the human energy system as a whole.

There is Sri Yantra, which is considered universal when working with energy. Her image contains the symbolism and colors of all human energy centers. Contemplation of this yantra has a beneficial effect on the subtle body and energy flows of a person.

How to open the chakras - work on yourself

Few people know how to harmonize the chakras without oriental attributes, meditations and yoga techniques. This can be done simply by working on yourself, eliminating your own shortcomings and getting rid of psychological problems. Traditionally, work on energy recovery begins with bottom point, Muladhara. Only after you complete the work completely, you can move on to the next energy center located above. As a rule, conscientious work with one chakra takes at least a week.

1. Muladhara is blocked by fear. In order to remove the block, you need to look your fear in the eye and overcome it. Deal with your fears and let them go.
2. Svadhisthana blocks the feeling of guilt. Listen to yourself and you will find this hidden feeling. Analyze it, understand what situation your fault is connected with. Think about the situation, forgive yourself and let go of the feeling you don't need.
3. Manipura is blocked by prejudice. Analyze your worldview and say goodbye to them.
4. Anahata demands positive thinking, teaching compassion and love for people, developing kindness and cordiality.
5. Vishuddha is blocked by lies. Learn to tell the truth, do not deceive yourself and other people. This does not mean that you have to share your secrets. You can refuse to talk about anything you wish to keep private. Either shut up or tell the truth.
6. Ajna is blocked as a result of living in illusions and not accepting yourself or any situations that have happened in your life. Learn to properly evaluate yourself and your capabilities. See the world as it is without creating illusions.
7. Sahasrara is blocked by excessive attachment to the material. But this does not mean that you should throw away all things and go to the monastery. If you have lost a thing or value that is dear to you, let it go in peace. No need to get depressed broken phone or financial loss. Think about how you could avoid this in the future, do not focus on the negative.

How to unblock chakras through meditation

So, how to open the chakras through meditation and energy exercises? The first thing to learn - stop internal dialogue. This skill comes with practice. The second is visualization, without which it is very difficult to work with energy flows at the initial stages. It is better to work with one energy point, after eliminating problems with it, move on to another.

Understanding what's inside is the first step

The easiest way to work with a person's chakras and open them up is to channel the energy into the chakra for it to grow and heal. This is done in the process of meditation. Sit in a comfortable position and imagine the movement of energy into the area where there are problems.

If you have problems with the supply of personal forces, for which Manipura is responsible, you need a source of energy. For believers who are directly related to the Christian egregor, the church is best suited. It is quite possible to meditate in a church, the rest of those present will think that you are reading a prayer to yourself. In this case, you need to ask God for energy for healing and growth of the chakras. You can go to another place of power, which may be a river bank, a forest, and other places that make you sympathetic. In this case, you need to ask for the help of the forces of nature.

Mental conversation with the chakra is also a type of meditation. Take a comfortable position and visualize the energy node with which you will communicate. Try to feel it. It can be warm or slightly cool, sometimes there is a vibration, there are other sensations - the main thing is that they be. After that, tell the chakra about your desires, plans for the future. Put only positive emotions into this monologue.

During meditation, you can chant and listen to mantras. There are special mantras for the chakras that help in their cleansing and opening. These are healing sounds that have a positive effect on a person’s well-being in a subtle way. The stones and scents associated with each chakra will also be helpful and should not be underestimated. Music for harmonizing the chakras, as experts say, helps a lot in such meditations.

Asanas for opening the chakras

Each chakra has its own special asana

Newcomers to the world of yoga are often eager to find special asanas to open the chakras. In fact, all asanas and pranayamas contribute to the development of the subtle body of a person. Yoga is aimed at improving and developing both the physical body and the energy structure, and even the growth of spirituality.

However, there are still asanas that correspond to the seven chakras of a person. They are performed strictly according to the instructions written by the author with a good reputation. During the performance of such asanas, it is necessary to concentrate on the chakras to which they correspond:

1. Muladhara - Bandrasana, or butterfly pose.
2. Svadhisthana - Pashchimotasana.
3. Manipura - Navasana, or hanging.
4. Anahata - Gomukhasana, or cow pose.
5. Vishuddha - Ushtrasana.
6. Ajna - Matsyendrasana.
7. Sahasrara - Shirshasana or headstand.

It is advisable to perform asanas to open the chakras in combination with other yoga asanas and pranayamas. There are many complexes compiled by experienced yogis. They are designed for different health conditions and fitness levels.

Cleansing the chakras yourself - a selection of methods

Runic becoming"Chakra Pillar"

Cleaning the chakras yourself with the help of hands can be carried out if you already have such experience. Usually such methods are used by healers and psychics. You must be able to feel the energy with your hands, which comes with experience for almost everyone. In order to cleanse the chakras, you need to feel with your hands the area where the negative is located, and extract it by scattering it in the air or sending it to the ground.

Chakra cleansing with runes is extremely popular. The method is relatively simple, since it does not require the ability to see auras or feel the energy of a person. But here experience in working with runes is desirable, and it is the use of runes in magic that is meant, and not divination on them.

Runic becoming "Chakrovy Pillar" quite quickly and gently removes blocks from the chakras - both those formed by the person himself, and those that appeared as a result of damage and other magical interventions. But there is also a drawback - this becoming will remove the protection if you set it, as well as the influence of other staves, recently performed rites, and much more.

How to use runes to cleanse the chakras? Staves can be glued with plaster on the chakra areas and drawn with a marker or henna. You can apply runes on a photo of a person who needs to clean the chakras. If unpleasant physical symptoms are present during the cleansing, this means that there are serious blockages in the chakras. These symptoms should not be scary, they indicate the beginning of cleansing and unblocking of energy centers.

In general, the development of the chakras is available to everyone. This process will not require much effort from you. There are techniques developed by Indian yogis and sages that will help you make progress. In order to get rid of the blocks, the chakras must be cleansed using runes or other methods. Cleansing and opening of the chakras is necessary for both the novice magician and ordinary person who cares about his energy health.

Chakra meditation is a very ancient form of meditation. It can help you connect with your spiritual self.

Often we take care of our physical body. But very rarely do we worry about our other bodies. Although taking care of our energy and mind is no less important task.

Meditation is a way of training the mind, or rather, clearing it. Chakra meditation is a way to activate the energy centers in your body, energize them and restore them.

Seven Chakras

There are 7 Chakras in the astral body:

Sahasrara is located at the top of the head. It is also known as the crown chakra symbolizes purple.

Ajna is placed on the forehead where the third eye is located. Her color is blue.

Vishuddha is a blue throat chakra.

Anahata - in the center of the chest, the heart chakra. She is emerald green.

The next chakra is golden yellow Manipura, which is located above the navel.

Svadhisthana is located in the sacrum. Its color is silver.

Muladhara is located at the base of the spine. She is orange.

Chakra meditation is performed using crystals or stones that are connected to our focal points.

Steps of Chakra Meditation

1. Select a block in your body, or focus on an emotional issue or think about what is bothering you right now.

2. Then find the chakra associated with the problem you intend to solve.

3. Our chakras have an energetic connection with a certain stone or crystal:

Sahasrara - amethyst, diamond or quartz

Ajna - azure, no sapphire

Vishuddha - turquoise, blue topaz

Anahata Chakra - emerald, malachite

Manipura - amber and corals

Svadhisthana - amber and gold

Muladhara - pomegranate or ruby.

Thanks to these stones, you can restore energy in the chakras.

4. Lie down in loose clothing. Place the stone on the chakra that needs healing. Concentrate your attention with each breath on the point where you placed the stone. For more effectiveness, let the stone or crystal touch your bare skin.

5. If you decide to do this meditation practice for all chakras, then pay attention first to one chakra, then to the next. Feel how you inhale positive energy, exhale negative. Feel calm. Visualize your chakras open, filling them with energy and love.

For example, when working with the heart chakra, see how the emerald green light fills it with divine energy and love.

6. At the end of the practice, slowly open your eyes. Rub your palms on your face, drink a glass of water, and then notice the difference for yourself!

Muladhara chakra- the first of the seven main energy centers of the human body. It is located in the perineum and coccyx. This chakra connects a person with the earth, provides a uniform movement of energy in the body.

This root energy center is the foundation for all the others above. Therefore, he should be given priority when working with his own bioenergetics.

Features and properties of the muladhara chakra

The first energy center carries such qualities as confidence, calmness, balance, fearlessness, firmness, patience, solidity, determination, stability. People with properly functioning root chakra they value what they have, believe in themselves and their dreams, do not give up in case of failures, are holistic and strong.

Emotional overstrain, fear, insecurity, anger, disbelief in one's own strength, sadness, despondency, anxiety, softness, loss lead directly to disharmony of muladhara.

The connection with the earth is broken, the energy is not able to rise through the channels or does it wrong, the balance is lost, the physical body weakens. Such an imbalance can cause diseases of the spine and the entire musculoskeletal system, kidneys and large intestine, and blood.

Muladhara meditation is the best way to harmonize energy

Restore the right flow energy in the root chakra everyone can do it with the help of meditation practices and exercises. This work may focus on:

• awakening, opening a blocked chakra;
• cleansing from negativity;
• a set of positive energy by connecting to the elements of the Earth;
• activation of energy movement, strengthening of muladhara.

All this favors the full development of a person at the physical, psychological and metaphysical level.

The process is simple and accessible to everyone. If you follow all the steps consciously and listen to your body, you can achieve tangible results.

The duration of this or that set of exercises is quite individual and depends on the time you have. It is usually recommended to give the process from 5-10 to 30 minutes. No need to force yourself, the process should always be pleasant.

It is better to meditate in the morning, after waking up, when your brain is not yet overloaded with household chores. But even in the evenings, as a relief after a busy day, practices are very useful. best day of the week for meditation on muladhara chakra- Monday, by lunar calendar- 23 lunar day.

Any comfortable position will do for practice. You can do meditation either sitting on the floor or in a chair, or standing. The main thing is a state of relaxation and peace. For yoga practitioners: Siddhasana and Vajrasana poses are ideal.

Opening the chakra - awakening internal energy

Muladhara Awakening plays a decisive role in the restoration and harmonization of its own bioenergetics.

Even the simplest meditation on muladhara can start the processes of a healthy flow of energy upwards. Below is a practice opening the root chakra that anyone can do.

Take a position that is comfortable for you. Take a calm breath and a measured exhale. After that, hold your breath and contract the muscles in the anus, if you can, contract the muscles in the perineum and lower abdomen as well. Perform this action twice. Then inhale and feel the energy rise throughout your body. After that, repeat the entire procedure.

The duration of the practice is 5 minutes. During the execution, do not try to evaluate your feelings, but remain an observer. Penetrate deep into yourself, feel the purity and light of the awakening energy.

Open Muladhara- not the ultimate goal of working with the chakra. It is necessary to develop it, fill it with positive, direct the flows of energy going up.

Exercises for cleaning and strengthening the muladhara chakra

If you feel like you have a lot of negative emotions built up in you, or if you feel weak and insecure, your root chakra needs help. clear mooladhara and you can fill it with positive energy with the help of the following practice.

Take a comfortable position It does not matter if you perform sitting or standing, the main thing is that the feet touch the ground completely. Relax. Focus your attention on the solar plexus and concentrate on the thought "I am." Then transfer yourself to the location of the first chakra, repeat the same thought.

Next, shift your attention to the feet, feel the attraction of the earth. Now transfer your attention to your left leg and feel how a red energy flow is flowing along it from the ground to you. It gathers in your mooladhara. The flow gathers into a club of energy and begins to rotate counterclockwise. It takes away all your fears, worries, aggression.

As soon as all the negative has gathered, it leaves in the same stream through the right leg deep into the earth. Now feel the purity in the muladhara chakra, its clear light and warmth. You will be filled with peace and tranquility.

Exercise to strengthen the first chakra

For strengthening energy in muladhara do the following meditation well.

It is better to practice while standing. Close your eyes, imagine warm earth under your feet. Now feel your spine as strong and thick as a tree trunk. This trunk is rooted deep into the ground. You imagine and see how the roots absorb water from the depths and the water goes into your first chakra.

Now you are starting to grow, the water has nourished you and your branches are stretching towards the sun. You are a tree, with a strong trunk and branches. Now look at yourself and say what kind of tree you are, what kind of leaves you have, whether there are flowers or fruits. Having drawn a complete picture of the new you, thank the earth for feeding you.

Take a deep breath. This completes the visualization and practice.

Text in meditation on muladhara

Opening the root chakra promote meditation using sounds and texts. Certain vocal vibrations can open the mooladhara much faster than silent meditations.

The circulation of energy from the lower chakra through the human body is stimulated by sounds and words:

• Sound "Lam". This is the bija mantra of the first chakra - a vibration translated into sound that activates the energy of muladhara. You should repeat it to the beat of your pulsation during meditation.
• Sound "So-ham". Its pronunciation also has a favorable effect on the muladhara. On the inhale we pronounce “so”, on the exhale - “ham”, stretching the vowels in tune with calm breathing.
• Statement sentences like “I am calm, nothing frightens me or unsettles me”, “I am not afraid of this world, the Universe takes care of me”, “I accept everything that happens in my world, I am grateful to the earth for that she gave me life,” etc. Positive attitudes, formulated correctly, can be pronounced at the end of meditation or throughout practice.

Chakra Visualization Meditation

Muladhara Visualization- a four-petalled red lotus flower with a yellow square in it. By concentrating on its image during meditation, we can pump the root energy center faster. The Muladhara yantra visualization exercise is quite simple.

To do this, sit in a comfortable position for you at a distance of at least 30 cm from the picture. If you are sitting on a chair, you can hold the yantra at arm's length. Focus on the drawing, consider all the little things, gradually covering the entire yantra with your eyes.

When your eyes are tired, close them. Try to recreate what you just saw. Meditation can be repeated several times.

• The greatest effect in working with muladhara can be achieved with the help of integral meditation - combining the use of yantra, sounds and visualization.
• Musical accompaniment (mantras, ethnic drums) may not be superfluous.
• You can light incense sticks or oils during meditation (sage, sandalwood, cinnamon are especially suitable).