How to cook chicken breast tender and juicy. How to make chicken breast juicy and soft: tips and recipes

Many housewives use boiled chicken breast only for salads, because they consider it dry and tasteless, and it’s really in vain. And all because the breast is cooked incorrectly.
I'll tell you the secrets of cooking the juiciest and softest boiled chicken breast. It will be delicious not only to use in a salad, but also simply to cut and eat with a side dish and sauce. We are talking about the breasts of broiler chickens and do not apply to free-range country chickens.

chicken breast 250g,
1 onion bulb,
Bay leaf,
salt,
pepper.

We leave the chicken at room temperature in advance; it should not be cold, much less frozen.

How to properly cook chicken breast

There is no need to separate the meat from the bone. There is no need to remove the skin either.
In a small saucepan, bring to a boil enough water to completely cover the breast without drowning it.
Add 1 whole peeled onion and bay leaf.
Place the chicken in boiling water and cook over low heat without a lid for 10 minutes.
Salt to taste. Turn off the heat, cover the pan with a lid and leave to cool to the desired temperature, at least another 20 minutes. The meat should be cooked in the broth.
Now you can remove the breast from the broth, remove the skin, remove the boiled fillet from the bone and cut it with a sharp knife. It’s great to cut into cubes for a salad or into thin slices for a side dish. A little pepper and herbs and you’re ready to eat. Serve the broth in a bowl, removing the onion and bay leaves.
And keep in mind that it is much juicier to cook from fresh chicken meat than from frozen chicken.

How and how much to cook chicken breast fillet

Chicken fillet cooks much faster. As a rule, in the form of fillets we have 2 boneless chicken breast halves. Defrosting before cooking is required. To make the fillet juicy, put it in salted boiling water, let it boil again and turn it off. Cover tightly with a lid and leave for 20 minutes. Voila, the juicy fillet is ready for slicing into salads or as an independent dish. You can serve it with any side dish, with any chicken sauce.

This is the most correct recipe for how to cook chicken breast fillet, and it was suggested by Julia Child.

How and how much to cook chicken breast from a village chicken
Homemade chicken has a completely different, rich aroma and taste. But, unfortunately, its meat is tougher and therefore requires long cooking.

Cooking in a saucepan:
Place the breast in boiling water, add the whole onion and carrot, and cook for at least 2.5 hours. Salt at the end of cooking. You cannot salt the chicken at the very beginning of cooking so that it does not become hard. Cover with a lid and let the breast cool in the broth. The broth can be used for an amazingly tasty soup or julienne.

Cooking in a pressure cooker:
Chicken breast will become even softer if you cook it in a pressure cooker under pressure. Place the breast in the water, set the timer for 40 minutes, and close the lid tightly. After turning off the steam, we do not release the steam under any circumstances, but wait until it gradually comes out and the lid can be opened, or better yet, until it cools down.

To speed up the process of cooking tough breasts, add a pinch of soda to the water. Meat in such water will cook one and a half times faster. Or another good way to make chicken softer is to rub the fillet with dry mustard overnight and rinse it off before cooking.

After the timer sounds to indicate that the cooking time has expired, remove the lid or foil from the pan and cook the chicken for about twenty minutes until it is browned. How to cook juicy You just need to add vegetables to the dish! Open the package with the frozen mixture and pour it into the pan with the chicken, add salt and pepper, and leave in the oven for 10-15 minutes.

While the chicken and vegetables are cooking, you need to cook the rice. It's best to use a rice cooker for this, but a regular saucepan will work too. Add salt, a couple of black peppercorns, and a spoonful of chopped garlic to the rice. It is better to do this at the very beginning of cooking so that the rice absorbs the aromas of the seasonings. As soon as the fillet is ready, remove it from the oven, cool slightly, and cut into small slices. Place the rice on a plate, place fillet pieces and vegetables on top, sprinkle with sesame seeds. That's it, you can serve it to the table!

Breast in the oven is delicious, but how to fry a juicy chicken breast in a frying pan? Quite simple! You need breast or prepared fillet, spices or fresh herbs, seasonings, garlic, salt. Take a chicken, if it is a breast, then carefully separate the meat from the bones and rinse in water, then cut into cubes. Peel two or three cloves of garlic, chop with a knife or use a garlic press. Heat a deep frying pan with oil, add fillet cubes and garlic. And how to cook juicy chicken breast in a frying pan without it actually being dry? Fry over medium heat for 10-15 minutes, making sure nothing burns. If you are unsure whether the chicken is ready inside and do not want to take risks, add half a glass of water, cover and simmer the dish for 10-15 minutes. For flavor, you can add fresh herbs or aromatic seasonings. The finished dish is best served with vegetables or rice, beautifully decorated on a plate.

Now you know how to cook juicy chicken breast and you can always please your family with a delicious and healthy dinner.

The fact that chicken meat is very healthy has not been a secret for a long time. It is clear that almost any meat has some kind of value, the main thing is to cook it correctly so that it is not dry and does not “fall” into your stomach like a heavy stone. After all, then the “poor thing” will suffer and digest what you swallowed so hastily, so that only you would not be tormented by hunger. Much healthier is the one that is cooked correctly, and it is this kind of meat that is usually always juicy, easily digestible and certainly tasty. All these qualities are easily united by juicy chicken breast. You must know how to cook it, and there are certain secrets that will help you cope with this task.

Juicy chicken breast. How to make it exactly like this?

Of course, in order for your breast to turn out juicy, you need to adhere to a certain recipe and, in addition, you also need to know some subtleties. If you leave everything to chance (just throw a piece into the frying pan and wait for the result), then the breast may turn out tough and overdried. So, it is imperative to monitor the cooking process of any dish.

There is a completely simple recipe that will help you get juicy chicken breast. It's very simple but works just fine. We will do everything based on a kilogram of breasts. We carefully cut them into small pieces, then salt these pieces and mix them with baking soda and these last two components will need to be taken in a teaspoon each.

After such a short exposure, roll the pieces in flour and fry them as usual. It is better to do this with vegetable oil. When you fry these pieces of chicken breast, they will gradually swell, and in the end they will turn out juicy and very tasty.

Three ways to make chicken breast juicy

Soy sauce is a great way to make chicken breasts juicy. This can be achieved quite simply by simply soaking the meat in this. Of course, you shouldn’t soak whole breasts in the sauce; it’s always better to cut them. You should not chop it, the best option is to cut this part of the chicken into 4 pieces, or, if you want larger pieces, then into 2.

Another option for cooking juicy chicken breast

The last option for today is to preserve all the juices in the chicken breast. We will cook again in the marinade. We break two and plus you will need to add some more ingredients to them - mayonnaise (three tablespoons), wheat flour (the same amount), plus salt and, if you wish, spices (to your taste).

• Let the marinade sit for now, and we’ll get to the chicken breasts. Take two breasts and remove all the skin from them. Then we simply divide them by bone, that is, each into two parts. Of course, we remove the bone.

• We have prepared the breast, now we put its pieces into a plate with the marinade. Be sure to cover the plate with a lid and set it for two hours. This time will be enough for the marinade to thoroughly saturate the pieces of chicken breast.

• Then we start cooking. We will do this in a frying pan. You will need to warm it up thoroughly and pour vegetable oil into it. Now fry the breast pieces on both sides, without covering the pan with a lid.

Here is another option for preparing a marinade for juicy chicken breast. Let's watch this video.

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Breast meat is one of the most popular dietary products.

With its low calorie content, it saturates well and contains a lot of protein. And it is simply necessary when losing weight. But you shouldn’t hide the fact that often the fillet after cooking turns out to be quite dry and tasteless. But this is only for those who do not know how to properly prepare dietary breast.

Dietary breast - general principles of preparation

The main task when preparing dietary breast is to make it soft and juicy. And one of the main secrets is not to overcook it. The longer you cook white meat, the tougher and tasteless it will be. Of course, stuffing with butter or bacon will help solve the problem, but then the meat will certainly not be low-calorie.

Dietary ways to cook juicy breast:

Pickling. Makes meat more tender and juicy. You can use various products and ready-made sauces.

Batting. Destroys hard fibers, makes meat more porous and soft.

Cutting against the grain. Also promotes fiber breakdown.

Cooking in lezone, breading. They will not allow the juices to escape from the meat.

Using all kinds of sauces.

Preparing a dish from dietary breast, minced into minced meat.

Whatever method of preserving juiciness is chosen, dietary breast will not turn out tasty and soft if it is stale. Meat that has been frozen is more difficult to make tasty. Therefore, it is better to purchase chilled breasts.

You can cook not only diet chicken breast, but also turkey. The second has lower calorie content than the first (85 versus 115). When preparing, you should avoid frying in oil and give preference to boiling (in water and steam), baking, stewing and grilling. Before cooking, be sure to remove the skin, which is an accumulation of fat cells.

Recipe 1: Diet breast in kefir “Spicy”

Delicious dietary breast in kefir sauce, which is also very easy to prepare. For marinating, it is better to use kefir 0.5 or % fat.

Required ingredients:

0.5 kg breast;

100 gr. kefir;

3 cloves of garlic;

Salt, dill.

Cooking method

Cut the chicken breasts into strips, always against the grain of the meat. Pour kefir, add chopped garlic, salt and marinate in the refrigerator for 2-3 hours. You can leave it overnight. Then place in a frying pan and simmer for 15 minutes over low heat. At the end add dill. If you don’t like the aroma of garlic, you can replace it with onions.

You can also bake marinated diet breasts with garlic and kefir in the oven. To do this, place the meat in a mold, preferably non-stick, and bake for 20 minutes at 200 °C. Sprinkle the finished dish with herbs.

Recipe 2: Diet breast with buckwheat in a pot

Buckwheat and diet breasts are two of the most popular foods for weight loss. So why not cook them together? This recipe is good because it immediately solves the issue of side dish. In addition, you don’t need to stand at the stove and spend a lot of time cooking. The active process will not take more than 10 minutes.

Required ingredients:

1 glass of buckwheat;

0.4 kg breast;

Bulb;

Carrot;

3 tomatoes;

50 gr. sour cream;

Salt, spices.

Cooking method

Cut the breast into thin layers and lightly beat. Then chop into strips. This way it will turn out more tender and softer. Rinse the buckwheat and drain the water. Finely chop the onions, carrots, tomatoes and mix together. Place the breast on the bottom of the pots, then the vegetable mass, and buckwheat on top. Pour in salted water so that it is 3 cm above the food. If you have low-fat broth, you can fill the pots with it. Place a spoonful of low-fat sour cream on top. You can use cream. Cover the pots with lids. Cook the diet breast with buckwheat porridge in the oven for an hour at medium temperature.

Recipe 3: Diet breast with champignons

Slimming meals can be amazingly delicious. And dietary breasts with mushrooms confirm this. Incredibly juicy and appetizing rolls can become a table decoration. The main thing is to cook them according to all the rules and without extra calories.

Required ingredients:

Breast 0.7 kg;

3 cloves of garlic;

Champignons 0.3 kg;

2 onions;

Pepper, salt;

0.1 kg sour cream;

Oil for greasing the pan.

Cooking method

Finely chop the champignons and onions, add pepper, salt and squeeze in a lightly greased frying pan for a minute, then pour in a little water and simmer for another 5 minutes. At this time, cut the breasts into plates and beat them. Sprinkle salt on top, grate with chopped garlic and pepper, you can use any mixture of spices, this will only make the rolls tastier.

Place mushroom filling on each piece of diet breast and roll it up. Tie the top with thread or pin it with a toothpick. Place the rolls in a baking dish. Add sour cream, add a little pepper, stir. Grease the rolls with the resulting sauce and bake in the oven for half an hour at medium temperature.

Recipe 4: Diet breast with cabbage “Hedgehogs”

A recipe for light and very juicy cutlets with breast, which can be cooked both in the oven and in a slow cooker. As a complement to dietary breasts, white cabbage and carrots are included.

Required ingredients:

Breasts 0.4 kg;

Cabbage 0.3 kg;

1 carrot;

Egg white;

An incomplete spoon of flour;

Broth 0.2 l.

Cooking method

Twist the breasts into minced meat. Chop the cabbage and carrots, simmer in a frying pan with a small amount of water for just a few minutes, so that the vegetable mass becomes more pliable and future hedgehogs turn out neater. Now you need to cool, mix with minced meat, salt, pepper, add raw egg white. Wet your hands and form small balls from the mixture. Place in a baking dish. Add meat broth, mix with flour and pour over the hedgehogs. Place in the oven for 40 minutes. Ready-made hedgehogs can be served with any side dish. If desired, you can use tomato juice or milk instead of broth.

Recipe 5: Diet breast in foil with lemon and tomato

A dish for those who don’t like to stand at the stove or don’t know how to cook at all. A simple recipe for dietary breast with a minimum amount of ingredients.

Required ingredients:

Breast of any size;

1 tomato;

. ½ lemon;

Cooking method

Place the chicken breast on a cutting board, large side down, with the bump on top. Make vertical cuts at a distance of 1-2 cm from each other, without cutting 1 cm to the end. You should get a kind of accordion, which you need to salt, pour in lemon juice and insert a tomato slice into each cut. Wrap the diet breast in foil and bake in the oven for 30-40 minutes, depending on the size of the piece.

Recipe 6: Diet breast with beans

Two protein products that will provide satisfying and tasty weight loss. It is important not to replace boiled beans with canned ones. The marinade contains sugar, which a thin waist is not friendly with. You can use any beans, but white beans are more tender.

Required ingredients:

0.4 kg fillet;

0.2 kg dry beans;

Bulb;

0.5 liters of tomato juice;

1 spoon of oil;

Salt, spices.

Cooking method

Soak the beans in plenty of water in advance, preferably overnight. Then rinse, add new water and boil until soft. Drain the water. Also cut the fillet into pieces. About the same size as beans. Grease a frying pan with oil, fry a finely chopped onion, add fillet and simmer for 10 minutes under the lid. Then place in a saucepan with boiled beans, add salt and any spices as desired. Pour in tomato juice and simmer everything together for 10-15 minutes.

This is the basic recipe. To which you can also add any vegetables: zucchini, eggplant, bell pepper, cabbage. This will only make the dish tastier. And the calorie content is lower.

Recipe 7: Boiled sausage from dietary breast

You can make a tender and juicy homemade sausage from dietary breast meat. And, importantly, it will be without dyes and preservatives. Therefore, you can safely give it to children. There are two ways to cook sausage.

Required ingredients:

0.5 kg fillet;

0.1 kg milk;

1 tsp. gelatin;

Salt, spices.

Cooking method

Mix gelatin with milk and let it brew for 15-30 minutes. Scroll the fillet through a meat grinder 2 times or grind in a blender. Add whipped egg white, salt, spices. There is no need to skimp on spices; you can use any: curry, suneli hops, various types of pepper, coriander. Add dissolved gelatin and stir. The minced meat is ready.

For the first method, you will need parchment and a baking sleeve. Place the minced meat on parchment in the form of a log, wrap tightly. Tie the ends with a thread and wrap it around the entire length of the sausage so that when cooking it is the same thickness. Now you need to place the workpiece in a sleeve or baking bag, tie the ends tightly and also wrap it with thread so that the film does not inflate. Cook in a saucepan for 1 hour. Then cool and remove all shells.

The second method is simpler, but the sausage is short. You need cylindrical cups. They are greased inside with oil, filled 2/3 with minced meat, placed in a saucepan with water on a cloth and the sausage is cooked until done. The cups need to be covered with lids. As water evaporates, you need to add water to the pan. Carefully remove the finished sausage from the diet breast from the cups.

Recipe 8: Diet breast with stuffing in a double boiler

Recipe for spicy dietary breast with olives and bell peppers, cooked in a double boiler. A large number of spices are used, which add aroma and rich taste.

Required ingredients:

2 breast halves, that is, one from a chicken;

12 olives;

1 bell pepper;

Spices, maybe Korean;

Soy sauce.

Cooking method

Make a horizontal pocket in the breasts, the bigger the better. Generously coat the inside and outside with soy sauce. Let marinate for an hour. Cut the olives into small pieces, bell peppers into cubes, after removing the core and seeds. Mix together. Add spices to the filling. Fill the fillet pockets with the mixture, place in a steamer, and sprinkle with spices on top. Cook for half an hour.

Recipe 9: Diet breast pate with nuts

This dietary breast pate will be an excellent addition to bread and diversify a boring menu. It turns out incredibly tender and airy, even those who are not losing weight will like it. Walnuts are high in calories, but you don't have to be afraid of that. This fat is beneficial to the body, and the calorie content of the finished pate is only 214 kcal per 100 grams.

Required ingredients:

Breast 0.3 kg;

Walnuts 0.1 kg;

Salt pepper;

Bulb;

A clove of garlic.

Cooking method

Boil the breast and leave to cool. Chop the onion and garlic and simmer in a frying pan with a little water. At this time, cut the meat into pieces and pour into a blender bowl. Add walnuts and stewed onions. Salt and pepper. Grind thoroughly. If the mass turns out to be thick, you can add a little broth in which the diet breast was cooked.

If you need to beat the diet breasts with a hammer, then it is more convenient to do this through cling film. This way they will not lose juices, will remain intact and will be more even.

When marinating fillets, large pieces need to be pierced in several places with a fork or knife. This way they will be better soaked and juicier. The dish with meat must be covered with a lid or film.

The meat will be tastier and more tender if you add a little sugar or a spoonful of honey to the marinade. Mustard also softens fibers well. These ingredients can be added to any sauces and marinades, even dairy ones.

Soy sauce is a wonderful product for marinating fillets, and it is low in calories. If there is nothing else at hand, then you can fill the diet breasts with it. But it is important not to overdo it, as it is quite salty.

As it turns out, diet breasts can be amazingly tasty. And our wonderful recipes confirm this. Let the path to slimness be easy and the menu varied!

I am sure that each of us has faced the question: how to deliciously cook soft and juicy chicken breast for dinner or main course. Boiled chicken breast is a sad sight. A little dry, and the taste was disappointing. Looking at her, I begin to yearn and dream... dream... dream... About which, you know, you yourself probably sat and thought more than once: what kind of injustice is this! Some people eat fried chicken, but I, poor thing, with my extra pounds, choke on dry chicken breast.

However, all nutritionists unanimously advise ladies who are losing weight to eat exactly this - there is no fat, calories are fine.
So we suffer, the unfortunate ones! And happiness is so close! You just need to know some recipes. Today, finding them is not a problem; what to cook is a couple of trifles to find out on the Internet.

Chicken breast recipes

The first recipe is so simple, it’s a shame to even call it a recipe. I often use this method, especially when I suddenly have old kefir in my refrigerator.

• Everything ingenious is simple: you throw spices into kefir, whatever you currently want, and add fillet, cut into large pieces, into the kefir. Let it sit for half an hour, but the more kefir and breast become friends, the better.
• Further, if our heroine is thrown into a frying pan and fried in vegetable oil (of course, a small amount of it), then there will be no price for her!!! By the way, we noticed that I did not salt either the kefir or the breast – there are quite enough spices.

I recently read: instead of kefir, they take hot milk and keep the meat for 15 - 20 minutes. I haven’t tested it, but I believe that the meat in the dish will be soft, tasty and juicy if you marinate it like this.

Chicken breast in the oven

I really like the following breast recipe. Because it saves time, and no oil is used in cooking, which is important. According to this option, the dish is also prepared in an air fryer; it will turn out juicy and tasty.

Take:

• Chicken meat – 2 pcs.
• Salt, parika and black pepper.
• Lemon for decoration.

Step-by-step preparation:

1. Pepper the chicken fillet, sprinkle with paprika and salt (I don’t always add salt, I’m on a diet). Both in the oven and in the air fryer, I place chicken meat on foil - this way I don’t need oil, and the leaking juice is absorbed into the meat. Before you start cooking, cut the meat into large pieces, so it will get to your table faster.
2. The chicken should spend 40 minutes in the oven, temperature 180 degrees.

Breast with vegetables in the oven

More precisely, on a bed of vegetables. Use whatever you want, any leftover vegetables will do.

1. Line a baking sheet or air fryer rack with a sheet of foil and place any pre-cut vegetables on it.
2. Top with chicken, cut into pieces and any seasonings. To your taste. Cook for about 40 minutes, but look at the situation, if the pieces are small, it will be much faster.
3. If you like it spicier, make a layer between the pieces of chicken from pickled cucumbers or grated cheese.

Chicken breast in a frying pan

Cook in a frying pan in a sweet and sour sauce with sesame seeds. The dish is more difficult to prepare than in previous recipes, but it’s worth the effort because the chicken pieces turn out very juicy and soft.

• Breast, fillet – 600 gr.
• Flour – 1.5 cups.
• Water – half a glass.
• Sesame – 1.5 tbsp. spoons.
• Onion, green – 2 tablespoons.
• Garlic – clove.
• Potato starch - teaspoon.
• Lemon juice - small spoon.
• Soy sauce – 2 tbsp. spoons.
• Sugar - teaspoon.
• Red hot pepper - on the tip of the knife.
• Salt.

Recipe step by step:

1. Cut the fillet and marinate in 1 tablespoon of soy sauce for 15 - 20 minutes. Now add flour, salt to the bowl with the chicken, add a teaspoon of sesame seeds (if you don’t want to, don’t add it, it still turns out well) and mix everything well.
2. Fry the fillet for about 20 - 30 minutes.
3. Now let's move on to preparing the sauce - the main trick in preparing a juicy chicken dish. Pour water and lemon juice into a separate bowl, add chopped green onions, sugar, red pepper, garlic. Pour this sauce over the meat and simmer for about five minutes.
4. At the very end, add starch diluted in water, stir, immediately turn off the heat and cover with a lid - let the chicken thoroughly soak in the sauce.

Honey chicken fillet in a frying pan

When people ask me what to cook with breast meat in a frying pan, I always recommend this recipe. The dish has an unusual taste, I don’t know whether it’s the soy sauce or sesame and honey, but I definitely recommend trying it.

Necessary:

• Breast – 3 small pieces.
• Honey – 3 tbsp. spoons.
• Tomato paste – 2 teaspoons.
• Vegetable oil.
• Onions – 1 pc.
• Green onions.
• Soy sauce - a glass.
• Water.
• Potato starch – 1 tbsp. spoon.
• Red hot pepper – 1 pc.
• Garlic – 4 cloves.
• Sesame.

Step-by-step preparation:

1. First, let's make the sauce: mix tomato paste with half a glass of water. Add soybean oil, a spoonful of sunflower oil (you can take unrefined, flavored oil), finely chopped hot pepper and honey.
2. Heat the mixture slightly on the stove, stirring constantly until you get a homogeneous consistency. That's it, the sauce is ready.
3. Now let's move on to the chicken. Fry the onions in a frying pan, add garlic and fry a little more. Place the chicken meat, cut into pieces, and pour over the sauce.
4. Simmer over low heat for half an hour, turn over and let simmer for another half hour until fully cooked.
5. Dissolve a tablespoon of starch in 3 tablespoons of water and pour over the chicken. Stir and simmer for another 5 minutes.

Garnish the dish prepared according to this recipe with sesame seeds and green onions. You will eat and purr with pleasure! The taste is interesting: both sweet and spicy at the same time.

Breast meat cutlets - recipe

You can make cutlets from minced meat - a classic option. But I suggest you make chopped ones with mayonnaise. Ever since I discovered this recipe, I haven’t cooked any other way.

Take:

• Chicken breast – 500 gr.
• Garlic – 2 cloves, starch – 2 large spoons, egg – 2 pcs.
• Mayonnaise – 2 large spoons.
• Pepper and salt, oil for frying.

Step by step recipe:

1. Cut the fillet into very, very small pieces, add eggs, chopped garlic, mayonnaise, starch, and spices.
2. Stir the minced meat and leave for a while so that it marinates a little. After 15 - 20 minutes, fry our cutlets.

Friends, do you know how else to cook chicken breast soft and juicy, then tell us, don’t skimp. I shared mine - now it’s your turn!

Many housewives strive to diversify the menu, and since chicken breasts are loved by most families, women are often looking for new recipes for preparing this particular product. Chicken fillet has many advantages - it is cheaper than other types of meat, it has dietary properties, which makes breasts attractive even for athletes and people on a diet. White meat does not contain fat, but contains a huge amount of proteins that our body needs. Another important advantage of chicken is the ease of its preparation.

Chicken breast recipes with photos

Using chicken breast, it is not difficult to prepare hearty and light salads, juicy cutlets, aromatic chops, hearty soups, tender goulash, savory snacks and even barbecue. However, despite all the benefits of white meat, it can be spoiled by drying it out during cooking. To avoid such trouble and prepare a delicious dinner, you should learn the secrets of preparing this product and stock up on successful recipes.

Diet breast with vegetables in the oven

What to cook chicken breast with? If you adhere to the principles of healthy eating or are forced to follow a strict diet, then feel free to use the recipe for cooking chicken breasts with vegetables. The peculiarity of the dish is that the chicken baked in the oven, thanks to the juice of the vegetables, will turn out tender, juicy, and light. This recipe is good because you have the opportunity to independently select the ingredients and regulate their quantities. It all depends on your family's personal preferences.

You will need:

• Chicken breast.
• Garlic.
• Bell pepper.
• Tomatoes.
• Zucchini.
• Green beans.
• Carrot.
• Hard cheese.
• Spices.

Cooking process for chicken and vegetables:

1. Finely chop the onion and cut the zucchini into thin slices.
2. Peel and three carrots.
3. Cut the bell pepper into small strips, tomatoes into rings.
4. Mix all vegetables and season with spices.
5. Cut the chicken fillet into pieces of arbitrary size, add salt and pepper.
6. Place the meat in the prepared baking dish. You can cover it with foil or grease it with oil. Sprinkle the meat with chopped garlic.
7. Place the next layer – vegetables. Sprinkle the dish with grated cheese on top. Add half a cup of water to the mold.
8. Turn on the oven at 200 degrees, put the mold inside for 35-45 minutes.

How to cook juicy chicken breast goulash

Tasty and healthy - this is the rule of an ideal dish, we especially follow it when it comes to the diet of children. Try making chicken breast goulash for your kids, which can be served with a variety of side dishes - rice, oatmeal, vegetable or mashed potatoes, buckwheat porridge, pasta. This dish will surely please your household.

Ingredients:

• 300-400 grams of chicken breast.
• Glass of water.
• 4 tbsp vegetable oil.
• Bulb.
• Salt, paprika.

How to cook:

1. Wash the meat under running water and blot off excess water with a napkin. Cut the fillets into equal pieces, keeping in mind that they will shrink in size during cooking.
2. Heat the oil in a small deep saucepan, then place the chicken in the container, leaving to simmer for a few minutes.
3. Peel the onion and finely chop into cubes.
4. Add the onions to the pan with the brisket, which is almost white. Mix both ingredients and leave to simmer for 5-8 minutes, continuing to stir.
5. Take paprika and sprinkle the stewed foods, salt the dish. Pour a glass of water into the pan and bring the liquid to a boil, then turn the heat down to low. Cook the goulash with the gravy constantly boiling, this will take about 30-40 minutes.

Fried in a frying pan in sour cream sauce

You will need:

• Half a kilo of chicken fillet.
• 2 tbsp. sour cream.
• 2 onions.
• 350 ml broth (you can use cubes)
• ½ cup flour.
• 2 tbsp. vegetable oil.
• Seasonings to taste.

Preparation of fried breast with sour cream:

1. Cut the fillet into pieces no thicker than 1 centimeter. Beat them and cut them into strips.
2. To prepare the sauce, combine sour cream and broth in a saucepan. Season the mixture and bring to a boil.
3. The meat must be breaded in flour or breadcrumbs.
4. Chop the onion and fry a little in a frying pan. Place the onion on the breast, increase the heat and cook for about 5 minutes over high heat.
5. Place the fillet and sauce in a saucepan and leave to simmer for 15 minutes over low heat. The finished dish is served with rice or potatoes.

Smoked chicken and pineapple salad

The spicy taste and aroma of chicken allows you to combine breasts with many other products, creating original flavor combinations. Experienced housewives boldly undertake to prepare dishes from boiled chicken breast according to their own, new recipes, including salads. Chicken meat goes well with fried, fresh or boiled vegetables. However, the salad with smoked breasts and pineapple has the brightest taste and aroma.

Ingredients:

• 400 g smoked chicken.
• A can of canned pineapples.
• 2-3 boiled eggs.
• 100 g hard cheese.
• Mayonnaise or yogurt.

Preparation:

1. Boil the breast, remove the skin. Cut the boiled meat into pieces of any shape.
2. Finely chop the eggs, pineapple, and grate the cheese. Place all products in layers in a deep plate. Between each layer, coat with yogurt or mayonnaise.
3. Top the salad with pineapples and herbs.

Fillet with mushrooms and potatoes in a slow cooker

Ingredients:

• A few potatoes.
• 0.5 kg chicken breasts.
• 300 g champignons.
• 2 pcs. Luke.
• 1 garlic clove.
• 1 small package of mayonnaise.
• Cream (50 g).
• Vegetable oil.
• Herbs, spices.

How to cook fillet in a slow cooker:

1. Cut the meat into cubes, potatoes into thin cubes or nickels, champignons into slices, chop the onion into strips, pass the garlic through a press.
2. Treat the bowl with oil, place a layer of fillet in it, sprinkle it with salt, season, grease with mayonnaise. Next, lay out the following layers: onion and garlic, a layer of potatoes, again seasonings and mayonnaise.
3. The finishing layer is mushrooms, after which you should season the dish again and grease the ingredients with mayonnaise.
4. Pour cream on top of the dish, cover the bowl with a lid, turn on the “Baking” mode and leave the fillet to cook for about 40 minutes.

How to cook breast meat in the microwave

You will need the following products:

• Soy sauce.
• 100 g low-fat sour cream.
• Any amount of breast.
• Spices.

Preparation:

1. Wash the meat, season with spices to your taste (chicken goes well with turmeric, curry), add a little salt.
2. Rub the fillet with sour cream, place it in a baking sleeve or a regular plastic bag - it is needed so that the meat does not dry out during cooking in the microwave oven.
3. Place the chicken breast in the microwave for 15 minutes at 800 W.
4. Taking the meat out of the oven, pour soy sauce over it and decorate with herbs.

Recipe for chicken cutlets in batter

The traditional version of preparing cutlets involves minced pork and beef as the main ingredient, but the recipe below for this dish is no less tasty and is suitable even for those who want to lose weight. Chicken fillet is ideal for making cutlets because it has the softest structure and juicy taste. Chicken cutlets in batter will appeal not only to adults, but even to little picky eaters.

Products:

• 500-600 g breasts.
• Several pieces of loaf.
• 1 onion.
• 1 small carrot.
• Salt, sugar.
• Vegetable oil.
• Mayonnaise.
• 100 g flour.
• 4 eggs.
• 100 g cheese.
• 0.5 liters of milk.

Preparation:

1. Cut the meat into small pieces or pass the fillet through a meat grinder along with onions and a loaf softened in milk.
2. Grate the carrots and add to the minced meat, then season the mixture with spices.
3. Prepare the filling for the cutlets: grate the cheese and 2 eggs on a fine grater.
4. To prepare the batter, beat 2 eggs and mayonnaise in a bowl, gradually adding flour to the liquid. Lightly salt the resulting mass.
5. With wet hands, roll the minced meat into small balls of the same size, make holes in them (in the middle) where you place the egg and cheese filling. After this, form the cutlets.
6. Dip the cutlets in the batter and fry over low heat with a lid.

Video recipe for making chicken roll

Chicken is a common product on our tables. Many people love tender, tasty, dietary fillet. Such popularity of breasts has led to the emergence of a huge number of different recipes that are suitable for both everyday lunches and holiday tables. A wonderful option for one of these dishes is chicken roll. It can be served both on holidays and on an ordinary day. Stuffed with cheese, vegetables, prunes, the roll can be served as an appetizer or as a main course with any side dish.

The culinary technique of poaching - slow boiling in small amounts of liquid at a certain temperature - will help make chicken breast juicy without overcooking. Boiled chicken is much healthier than fried chicken. It's ideal for salads and sandwiches, it can be added to stews and casseroles, a hot breast seasoned with sauce and a side dish of vegetables makes a wonderful healthy dinner.

How to prepare chicken breast for boiling

The ideal way to retain all the juices in a boiled chicken breast is to slowly simmer it in a flavored liquid just below the boiling point. In world culinary practice, this technique is called poaching (from the French word pocher), this is how they prepare not only chicken, but also other poultry, as well as fish, meat, and offal, if they want to preserve their taste as much as possible without resorting to sealing over high heat. It is known that for a rich broth it is better to take meat on the bone, so if you are preparing a sauce from the broth, then choose a whole breast with skin and bone. If you don't plan to use chicken stock and are interested in cooking the breasts quickly, use the meat alone. It is better to cut the plump chicken breast in half lengthwise, and if you are in a hurry and you need the meat chopped, then cut it into cubes. Before cooking, the chicken should be quickly rinsed under running water and then dried with a paper towel.

What to cook juicy chicken breast with

You can boil a chicken breast in plain water, without even adding salt to it, if you achieve complete purity of taste, but, as a rule, when poaching, they try in every possible way to diversify the taste and aroma of the product, using various liquids, aromatic herbs, roots and spices. . Chicken meat is boiled in: - chicken broth, - apple cider, - natural dry white wine or a combination of these liquids. Also put in water: - onions cut into wedges, - leek stem, - peeled and sliced ​​carrots, - root or celery stalks, - dill, parsley, rosemary and thyme, - lemon juice and zest, - garlic cloves, - cloves, - bay leaf, - peppercorns.

To prepare poached breast, you can take an ordinary deep frying pan, high enough to immerse the entire meat in the liquid.

How long to cook chicken breast

Bring the liquid to a boil and immediately reduce the heat, add herbs and spices if desired, and reduce the heat to medium. Place the chicken breast in the cooking dish, making sure that the liquid covers the entire product. Cover with a lid. You need to cook at a temperature of about 85–90 degrees, that is, when rare bubbles form in the water, broth, or other liquid, but not at a boil. Chicken breast on the bone with skin is boiled for about 30 minutes, meat freed from bone and skin is boiled for 15 to 20 minutes, diced chicken breast is boiled for about 10 minutes. Remove the finished chicken using a slotted spoon; if the broth is to be used for sauce, it is filtered.

The finished boiled breast can be stored in the refrigerator in an airtight container for no longer than 2-4 days; if you wish, you can freeze it, then it will be usable for two months.

Try making poached breast with apples. This is a delicious healthy dish. You will need: - ½ glass of clarified apple juice or natural apple cider; - 1 clove of garlic; - ¼ teaspoon dried tarragon; - skinless and boneless chicken breasts with a total weight of 400 g, cut in half lengthwise; - 1 medium apple, cored and cut into slices; - 1 tablespoon of water; - 1 ½ teaspoons cornstarch.

In a small wide saucepan or frying pan, combine apple juice with dried tarragon, add peeled garlic, bring liquid to a boil and reduce heat. Cover the dish with a lid and cook the chicken for 5 minutes, add the apple pieces, cover again and cook for another 4-5 minutes. Using a slotted spoon, remove the chicken and apples, place on a plate and cover with food foil. Stir the water and starch into the broth and simmer until the sauce thickens, about 2-3 minutes. Pour the sauce over the chicken breasts and serve.

Poultry meat is a tasty, healthy product and, most importantly for you and me, dietary! Chicken breast will become an excellent basis for the diet of a girl who is losing weight; all that remains is to cook it correctly and tasty.

1. The most optimal way to cook chicken breast is boiling. But here there is a danger of making the meat dry and tasteless. It is best to cook the breast in vegetable broth with the addition of spices to your taste. Place the meat in an already boiling salted broth; the scale should be removed in the first few minutes as soon as the meat begins to boil. Then reduce the heat, close the lid and cook for 20-40 minutes. The time varies depending on whether the original product was frozen or just chilled; if it is a broiler chicken, then it will cook in 20-25 minutes, but if it is a domestic adult chicken, then it will have to be cooked for an hour and monitored for readiness. When you are sure that the meat is cooked, turn off the heat and leave it in the broth for some more time so that it is saturated with liquid and the aroma of spices.

2. Another great way to cook fillets is on a grill rack in the oven. You take a whole, unfrozen fillet, you can prick it with a fork in several places, add salt, season and put it on the grill, not too high, so that it has time to bake without burning. If you sprinkle the fillet with apple cider vinegar just before putting it in the oven, the taste will be even more tender and piquant. Meat prepared in this way is especially tasty and does not contain a single gram of excess fat.

3. Another great way to deliciously cook dietary meat is to bake it in foil. Fillet or other part of the chicken (first remove the skin and remove all visible fat, remember!) salt, pepper, season with your favorite herbs and spices, you can coat it with mustard - this will give the meat an indescribable aroma, wrap it in foil and put it in the oven for 20-30 minutes . Meat pre-marinated in honey turns out very tasty; the taste and aroma are magical. Meat in foil is particularly juicy and delicate in taste and, again, is cooked only in its own juices, without additional fat.

As you can see, there are many ways to cook chicken deliciously. A diet based on chicken will allow you to lose weight and at the same time eat tasty and nutritious food. Love yourself and be beautiful.