Mussels dietary recipes. Mussels: how to cook frozen mussels in the oven, slow cooker and in a frying pan. How to cook mussels in sour cream

Fried mussels

This recipe is sure to be an instant hit for all mussel lovers! Fried mussels are simply an excellent appetizer for dishes such as ouzo, retsina, or simply with dry white wine. Please note that you should choose large mussels for frying, and, of course, it is advisable to take fresh ones - since frozen ones will be a little “rubbery”. Try this very easy and healthy dish from French chefs and you won’t regret it.

Mussels in white wine

The south of France is mostly associated with chirping cicadas and fields of lavender. But this is also the aroma from freshly prepared mussels, which are constantly fried in huge frying pans directly on open terraces French restaurants. If you can’t afford a trip to the south of France and don’t have a giant frying pan, don’t despair, from now on you can always afford this magnificent seafood dish “mussels in white wine”.

Mussels with vegetables

Mussels with vegetables are a divine dish that I first tried in a Crimean restaurant located on the seashore. It captivated me with its aroma, ease of preparation, incredibly pleasant taste, satiety and a very small set of ingredients, which is almost always in the refrigerator. Even the most picky gourmet will appreciate this dish!

Mussels with bacon

Mussels are marine edible mollusks. The edible part of mussels is considered to be: the muscle with the mantle, as well as their insides. They are very rich in protein and contain plenty of fat and carbohydrates. This is why any mussel dish is so nutritious, especially a dish called “mussels with bacon.”

Mussels in creamy sauce

Seafood is an excellent source of protein, mineral salts, iron, phosphorus, vitamins and many other beneficial substances. They are low in calories, available all year round, and these tasty aquatic inhabitants can be used to prepare many delicious dishes, such as mussels in a creamy sauce.

Mussels with lemon

The mussel is a mollusk from the shellfish family that lives in shallow ocean waters. They are great both as a hot appetizer and as a cold appetizer. Well, mussels with lemon are not only very tasty, but also healthy. In general, mussels according to this recipe are prepared very easily and quickly. Perhaps even faster than it will take you to thoughtfully read this recipe.

Spanish fisherman's delicacy

Classic tomato puree soup with seafood will appeal to all seafood lovers. A breathtakingly tasty, light, slightly spicy taste combined with sea inhabitants will pleasantly fill your stomach, delight you with the aroma of spices and bring unforgettable pleasure. Let's prepare Spanish fisherman's delicacies!

Mussels in batter

Mussels in batter are an incredibly tasty appetizer. It may seem at first glance that you will have a lot of fuss to prepare this dish, but I can immediately assure you that there is nothing out of the ordinary in preparing this amazing snack. Especially if you buy pre-cleaned mussels. Although I prefer to use fresh mussels in shells, because their meat is still a little tastier than frozen and peeled ones, and the dish decorated with shells looks more impressive.

Mussels with cheese

Mussels with cheese are a great low-calorie snack with lots of protein and nutrients. I suggest you try this wonderful recipe for mussels, which can be used both as an appetizer and as a complete meal. It is quite easy to prepare, but as a result it looks very labor-intensive. Treat your family and friends with an amazing dish.

Mussels in Crimean style

I once tried this dish in Crimea while on vacation in a restaurant where all the visitors went just for the mussels. The dish sank into my soul for a long time. Since no one told me the recipe there, I had to experiment for a lot of time and finally I came up with the treasured “formula” of that magnificent dish that has not left me for several years now. I would like to share it with you with pleasure. Because “Crimean mussels” are something unique and unforgettable, and not just an appetizer for beer.

Mussels in Provençal style

Provençal mussels are mussel meat cooked according to a special recipe. As a result, the mussels do not taste ordinary, but pleasantly salty. Mussels have long been considered a special nutritious seafood that helps build muscle mass, provided that you are constantly involved in sports. In addition, mussel meat is rich in various proteins, vitamins and various microelements. Mussel meat is also considered a true delicacy.

Mussel pilaf

Mussel pilaf is a life-saving dish for people who love to eat delicious food, but do not always have the opportunity to spend a lot of time near the stove. This aromatic, rich, one might say enchanting dish will surprise and delight you with its taste and satiety!

Fried mussels with onions

Mussels are very tasty and healthy seafood! They contain a large number of essential substances that have medicinal properties and help keep the body in good shape. They are great for the diet table, as they contain a minimum of fat. Fried mussels with onions is another delicacy that you can pamper yourself with and get long-lasting pleasure from the aftertaste of this dish.

How to cook frozen mussels to create from them delicious salads To festive table and at the same time preserve their useful and tasteful qualities, we will tell you in this article. The beneficial properties of mussels have long been known and lie in the fact that mussel meat is rich in complete proteins and contains a completely small amount of fat and carbohydrates.

This is what Black Sea mussels look like

The taste of mussel meat resembles the meat of delicious sea fish or even boiled ones, but it depends on how you cook them..

They eat almost everything in mussels, muscle, mantle and entrails. But, before consuming both fresh and frozen mussels, they must be thoroughly cleaned of sea mud, algae and sand.

How to cook frozen mussels. Video

Mussels contain a large amount of amino acids necessary for our body. Such as tryptophan, from which our body synthesizes serotonin and melotannin, which we need for happy life without fear, anxiety and depression.

Mussel meat also contains the essential amino acid methionine. It is not produced by our body, but we need it to reduce cholesterol in the blood, promote liver function and, again, like tryptophan, helps fight stress.

In addition, methionine is a good medicine for peptic ulcer stomach and duodenum.

This is what the meat (muscle), mantle and insides of mussels look like. Quite edible and appetizing.

In addition, mussel meat contains tyrosine - an amino acid that is most loved by lovely ladies who want to lose weight, as it suppresses appetite and reduces the deposition of fat in the body.

Mussel meat contains B vitamins - B1, B2, B6, PP. This group of vitamins also contributes to a calmer, measured life without neuroses and associated diseases of the cardiovascular and gastrointestinal systems.

How to cook frozen mussels. How to choose mussels

Frozen Black Sea mussels, packaged. Caught in the Black Sea and frozen in Ukraine and purchased in the Far East

When purchasing frozen mussels, you should pay attention to the following:

• First of all, they should be covered with a thin layer of ice glaze without slush. This suggests that most likely they were not defrosted and re-frozen. And under the ice glaze they do not oxidize. That is, their pleasant taste does not become the taste of “rusty” herring.
• Frozen mussels should have no odor or should have a pleasant fishy odor.
• If the mussels are vacuum-packed, you can make sure that they have not expired according to the production and storage dates on the packaging. You can see and appreciate through the packaging appearance mussels
• It is better to buy packaged mussels than by weight, since vacuum packaging allows them to retain their taste and edibility properties longer.

How to cook frozen mussels. Primary processing stage

• We defrost the mussels by moving them from the freezer to the refrigerator at a temperature of +2 - +5 degrees, where they slowly thaw directly in the package.
• We thoroughly rinse the defrosted mussels in a colander under running cold water, having previously removed seaweed, sand, shell fragments and other inedible sea particles from the insides.
• In mussels, especially large ones, we remove the intestines. It is easier to remove all the insides including gills, intestines, stomach, gonads, leaving only the mantle and two muscles connecting the valves. In Southeast Asia they eat everything, and this is all good for the human body.
• Let the water drain.

• We blanch mussels by steaming, and not in boiling water, since steaming blanching allows us to preserve everything valuable properties mussels, and in this case there is less saturation of mussel meat with water, which preserves the taste of the mussels. To do this, pour a small amount of water into the pan, bring to a boil, add half a medium onion and pepper to the boiling water. sweet pea, two medium bay leaves. Let the marinade boil for 5 minutes.

• Place the prepared mussels in a single layer on the steamer, place them in the pan and cover with a lid. Blanch for 15-20 minutes.
• Remove the blanched mussels from the pan. Cool at room temperature.

How to cook frozen mussels. Preparing mussels for salads

• Cut the cooled mussels into medium pieces for frying in sunflower oil with onions.
• While shredding mussels, to improve their taste and to prevent grains of sand from crunching on your teeth, you can once again thoroughly clean their insides from sand, silt, mud and other particles using tweezers and rinse the shredded mussels thoroughly under running cold water. Although in Japan, China and Korea, for the treatment of intestinal dysbiosis, the insides of mussels are used, subjected to spontaneous enzymatic treatment due to the enzymes they contain (Professor L. L. Logunov).

• Pour into a heated frying pan sunflower oil and heat it up.
• Place finely chopped onion. Bring it to a transparent state, stirring occasionally.
• Place chopped mussel meat in a frying pan. Lightly fry it for 7-8 minutes, stirring constantly with a wooden spatula.
• Remove the pan from the stove and cool directly in the pan.

• We use cooked mussel meat to prepare various salads and other delicious and healthy dishes.

Mussel salad recipes:
Salad with mussels recipe from Petr de Cril’on “Boat of Peter I”

Creative success to you and your loved ones in all areas of activity and, of course, in cooking delicious dishes from fish and seafood!

Sincerely yours, Petr de Crill'on

Mussels are a unique cocktail of substances beneficial to human health. This is a delicacy, ideal for those who want to maintain their figure without harm to their health, and for those who want to regain their lost shape.

Mussels: recipe

Mussels are edible shellfish. True, they do not eat them completely, but only the muscles with the mantle and entrails. They are rich in protein, iron, phosphorus, calcium, zinc, iodine, vitamins, and they also contain enough fat and carbohydrates, so mussel dishes are considered very nutritious.

If you purchased raw mussel meat, you must first wash it so that no sand remains, after which the meat should be boiled or fried. Keep in mind that adding too much spices or sauce can ruin or rather overpower the excellent taste of the shellfish.

Cook mussels in shells in water, white table wine or broth for several minutes until the shells open in the pan. Those shells that never open should be thrown away. Before you start cooking mussels, the shells should be thoroughly cleaned of algae, then placed in a bowl of cold water and rinsed several times to remove any remaining sand. Ready mussels should be eaten immediately after cooking.

How to cook frozen mussels?

• In order to properly cook frozen mussels, you need to clearly know in what form they were creolized. If they are boiled and frozen, then you can simply heat them up or boil them in a large quantities water for 5 minutes. If the mussels are raw and frozen, then they should be cooked for up to 7 minutes.
• They are defrosted no more than once, because this is a perishable product. When choosing mussels, make sure that there are no visible liquid leaks in the packaging.
• Leave frozen, unpeeled clams to defrost in the air, then place under cold running water and rinse them well. Next, subject to heat treatment - boil for 2 minutes in a large amount of water. Place boiled mussels in cold water, then bring to a boil again. This method of preparation allows you to preserve all the minerals and vitamins contained in the delicacy, and at the same time get rid of toxic substances. After cooking, the mussels will open on their own, and removing the meat from the shells with a knife will not be difficult.
• It is also easy to cook peeled mussels. They need to be poured into a pan with cold, salted water and wait until it boils and the surface is covered with foam.
• Do not cook mussel meat for a long time, it becomes tough and loses all its beneficial substances.

How to cook peeled mussels: a classic recipe

Do you want to cook peeled mussels deliciously without spending a lot of time? Easily!

Compound:

• mussels - 400 g
• garlic - 2 cloves
• table wine – 250 ml
• butter - 30 g
• shallots - 2 g
• high fat cream - 50 ml
• parsley - 15 g
• pinch of curry - 15 g

Preparation:

1. Finely chop the shallots, garlic and parsley. Transfer this mixture to a heated frying pan. After some time, add the washed, peeled mussels. Pour in the wine slowly, stirring all the time. After this, cover the pan with a lid and simmer for a few more minutes.
2. Wait for the mussels to open and place them in a saucepan. Remove those that have not opened. Fill the dish with cream. Add some curry, pepper, salt and butter. Mix well and leave to cook for another 5 minutes. Ready dish pour over the resulting sauce and serve.

How to cook frozen mussels in Korean

Korean-style mussels is an unusual recipe, not at all difficult to execute.

Compound:

• mussels – 500 g
• onions – 3 heads
• soy sauce– 50 ml
• honey – 1 tbsp.
• hot red pepper
• nutmeg
• coriander
• black pepper

Preparation

1. Thaw the mussels and rinse them thoroughly under cold water. Boil for five minutes, drain in a colander. Leave to drain.
2. Peel the shellfish, then the onion. Cut it into half rings, add salt, sprinkle with a few drops of lime and leave to marinate. While the onions are cooking, add the nutmeg to the soy sauce using the tip of a knife.
3. Other spices are to taste. Mix lime juice and honey and heat well. Then combine the clams, onions and sauce. Sprinkle everything with red pepper, mix and put it in the refrigerator. In Korean, mussels are eaten only cold.

How to cook peeled frozen mussels?

Before cooking, mussels should be thawed, preferably in microwave oven to speed up the process. But often they are placed in dishes for cooking and frozen.

Clams fried on the stove turn out to be incredibly tasty. olive oil with the addition of garlic, onion and celery. In this case, you only need to fry the vegetables, and the mussels are stewed with them only after the vegetables have turned golden brown and sour cream and white wine have been added to them.

Mussels stewed in this way can be added to various dishes. For example, you can prepare a salad of squid and asparagus with the addition of mussels, and use them as a spicy pizza topping.

You can diversify your family's daily menu by preparing mussels in batter. To do this, mix milk, sugar, flour and egg yolk. The protein is whipped into a thick foam and added to the dough. Peeled mussels are dipped in batter and fried in large quantities vegetable oil. Place the finished dish on the mussel shells, garnishing it with herbs and lemon slices.

Mussel dishes: original recipes

You can prepare many interesting dishes from mussels. But even the most ordinary and familiar ones will acquire a unique taste with the addition of shellfish.

Pilaf with mussels

Compound:

• mussels – 700 g
• rice – 1 cup
• butter – 40 g
• carrots – 1 pc.
• onion – 1 pc.
• tomato paste – 1 tsp.
• Bay leaf, salt and pepper - to taste

Preparation

1. Boil the shellfish in salted water. Don’t throw away the water they were boiled in, it will come in handy! Dip peeled and grated carrots, peeled and finely chopped onions into the oil.
2. The secret of the dish is that there should also be rice in the pan; fry it along with the vegetables. When the onion turns golden, add 2 cups of water in which the mussels were boiled to the cast iron, put tomato paste and bay leaf, salt and pepper. The fire should be small.
3. When the rice is almost done, add the mussels. Serve the dish hot, after garnishing it with herbs.

Mussel soup

Compound:

• mussels – 600 g
• sea ​​bass and haddock fillets - 150 g each
• crab meat – 150 g
• white wine – 500 ml
• onion – 2 heads
• olive oil - 5 tbsp. l.
• red and yellow bell peppers - 150 g each
• meat broth - 500 ml
• black pepper
• Bay leaf
• thyme

Preparation

1. Use a brush to wash the mussels. Boil for 4 minutes in a small amount of salted water and drain in a colander. Discard the unopened shells and remove the meat from the remaining shells, except for 6 pieces.
2. Cut the fish into pieces, the onion into cubes and simmer in olive oil. Bell pepper chop into strips. Add it to the onion and simmer for 2 minutes. Pour in the broth, add peppercorns, bay leaves and cook for 5 minutes.
3. Pour in the wine and boil. Add fish and cook for 3 minutes. Add mussel and crab meat, heat and season. Ladle the soup into bowls and garnish with shellfish and thyme.

With a variety of mussel recipes, there's sure to be something for everyone. Be sure to try making at least one or more shellfish dishes. This healthy exotic delicacy is sure to become your favorite!

If you haven't tried cooking mussels at home yet, you're missing out. And not only in terms of the gastronomic bliss that dishes with this seafood provide. It's also the unmatched aroma that wafts throughout the kitchen and then throughout the house as frozen shelled mussels are transformed into a flawless, flawless, restaurant-quality dish. So, how to cook frozen mussels in order to not only enjoy the taste, aroma and juiciness of shellfish, but also get a lot of benefits from them? Let's find out further!

What are the health benefits of mussels?

Mussels are one of the most unambiguous products. They are revered and loved by many. Others are ready to build a pillar for them for ritual burning in order to drive out demons.

But don’t rush off the bat! Give this amazing product the opportunity to show off its all. positive traits, of which, frankly, there are many.

First consider them from the side of benefit. For example, regularly including mussels in your diet will have a beneficial effect on your mood. Shellfish contain the amino acid tryptophan, which is responsible for the production of the hormone of joy. At the same time, the protein of mussels exceeds the proteins of fish and meat in terms of its content. But there is practically no fat. Accordingly, mussel meat is important for those losing weight. There are only 100 kcal per 1 kg of product.

Mussels will also be useful for people suffering from brittle nails and hair: shellfish contain a lot of zinc.

The benefits of mussels are high. However, healthy but improperly prepared foods lose their properties, so it is very important to know how to cook frozen mussels.

How to choose the right quality frozen mussels?

It is worth saying that if you have previously tried mussel dishes and did not like them, this does not at all indicate that you do not like them. It is possible that the reason lies in a low-quality product.

Therefore, it is important to choose the right mussels.

There is no need to say that shellfish should be fresh. But there are a few more subtleties that you should pay attention to when choosing:

• No snow and no cracks in the ice covering the frozen mussels. The coating should be uniform and transparent. If there are defects, this is a clear sign that the product has been defrosted, which means that they are of secondary quality. In addition, repeated defrosting and freezing entails the loss of their beneficial properties.
• We choose only large shellfish; they are more juicy.
• We pay attention to the place of catch and production. We remember that mussels are a kind of natural filter that absorbs everything that floats in nature around them.
• Peeled shellfish should be light in color.

Interesting to know! Buying 1 kg of unpeeled shellfish, you buy a little more than 100 grams of clean meat.

Rules for defrosting and preparing frozen mussels

It should be defrosted immediately before the cooking process itself. Shellfish cannot be stored or re-frozen.

The defrosting process involves pouring cold water over the product and waiting for it to thaw. After this, they should be rinsed and cleaned. Then comes the stage of selecting high-quality shells: it is their condition that we focus on when sorting. We do not hesitate to throw away shellfish with damaged shells.

Before you start cooking, mussels should be cleaned from the inside. To do this, lower the seafood into boiling water for 2 minutes. The doors will open and you can easily remove all the dirt.

Mussels that have gone through all stages of preparation following these tips can be safely used for cooking.

How to cook frozen mussels: recipe in Korean

One of the common ways to bring mussels to readiness is boiling. Cooking shellfish does not mean simply throwing them into boiling water. To preserve the mussels beneficial features, you need to know how to cook them correctly.

Number of servings – 2.

Ingredients

To prepare, take:

• mussels – 500 g;
• water – 2 glasses;
• salt – 2 tsp;
• rosemary - to taste;
• black ground pepper- taste;
• garlic – 20 g;
• lemon – 1\2 pcs.;
• bay leaf – 1 pc.;
• nutmeg - to taste;
• ground red pepper - to taste;
• Korean carrots – 100 g;
• onion – 1 pc.;

Note! We take a set of spices to your taste.

Per serving

• Calories: 229.5 kcal
• Proteins: 25.6 g
• Fat: 8.5 g
• Carbohydrates: 13.5 g

Cooking method

This Korean recipe will help you prepare frozen peeled mussels.

As a result, we get a sea salad of boiled shellfish and vegetables, which can safely be called a seafood salad.

Fresh frozen mussels marinated in lemon juice: for salad or as an appetizer

Mussels prepared according to this recipe will perfectly complement a sea salad or become an excellent individual appetizer.

Cooking time – 30 minutes.

Number of servings – 3.

Ingredients

To prepare, take:

• mussels – 400 g;
• soy sauce – 100 ml;
• garlic – 6 pcs.;
• water – 200 ml;
• salt – 1 tsp;
• sugar – 1 tsp;
• vinegar 9% – 1 tbsp. l.;
• lemon – 1/2 pcs.;
• bay leaf - 2 pcs.;
• vegetable oil – 30 ml;
• greens - to taste;
• allspice – 1/2 tsp.

You can supplement the composition of spices to your taste, because marinating is important here.

Per serving

• Calories: 246.7 kcal
• Proteins: 13.7 g
• Fat: 11.9 g
• Carbohydrates: 20.9 g

Cooking method

To prepare a real pickled delicacy yourself, follow the step-by-step recipe:

This dish should be stored in the refrigerator. Seafood served according to the recipe has a spicy, fresh taste.

Cleaned frozen mussels stewed in lemon marinade

How to cook a wonderful dish from a minimum of ingredients? It is enough to do this if you use freshly frozen peeled mussels. The taste and aroma of mussels will be provided by a sauce based on lemon and onion. No water, just seafood juices, lemon juice and onions.

Cooking time – 15 minutes.

Number of servings – 2.

Ingredients

To prepare, take:

• mussels – 500 g;
• water – 1000 ml;
• lemon – 1 pc.;
• onion – 1 pc.;
• vegetable oil – 3 tbsp. l.;
• spices - to taste;
• salt - to taste.

Note! It is appropriate to add a little garlic to this dish.

Per serving

• Calories: 312.5 kcal
• Proteins: 19.3 g
• Fat: 17.9 g
• Carbohydrates: 18.3 g

Cooking method

To learn how to cook mussels with lemon, follow the recipe with photo:

Bon appetit!

Video recipes

Besides step by step recipes With photos, we suggest you familiarize yourself with the video, which will help you find out even more options.

Frozen mussels are sold in stores with or without shells. Unlike fresh ones, they have their own cooking rules. First of all, you need to remember that once you have thawed these seafood, you can no longer freeze them. Secondary freezing negatively affects the taste of the product.

Most often, "CATEGORY_NAME" is found in recipes with these five products:

The second important rule is proper defrosting. It is better to produce it in the refrigerator on the lowest shelf (or where the maximum temperature is kept). It is good to leave the mussels there overnight - during this time they will take on the desired condition.

The third rule is choosing a recipe for frozen mussels. It is advisable to take one in which the same product is prepared as you have. That is, if these are shellfish, take the appropriate recipe.

The good news for hasty housewives is this: if the mussels are cooked, they do not need to be defrosted at all. Their boiled meat will be an excellent basis for salads, cold appetizers, sauces, soups, and main courses. Frozen mussels should be cooked for no longer than five minutes. Otherwise the meat will become rubbery.

It is better to fry these products defrosted, so that there is no more liquid in the pan than necessary. But you can stew it just like that.

In process of treatment high temperatures The clam shells should open. If this does not happen, you can help them mechanically (bend the flaps with a knife) or throw them away.

The calorie content and mineral composition of frozen mussels remain essentially unchanged. Mussels are rich in vitamin B12, manganese, iron, phosphorus, sodium, zinc. They contain calcium, magnesium, copper, vitamins K, PP, E, A, and group B.