Rice porridge with milk nutritional value. Rice porridge: nutritional value and calorie content. Milk rice porridge recipe

If you eat white rice and think that you are benefiting your body, then you are only partly right. Unfortunately, modern refined rice is completely devoid of a healthy shell, and with it, vitamins and many useful substances. That's why energy value, which such a dish has, is represented mainly by simple carbohydrates and is not very beneficial for the figure. If you really like this dish, eat it in the morning.

Vitamins in rice porridge

If you take traditional white refined rice porridge, it retains only a small amount of B vitamins and vitamin E. In addition, it contains small amounts of minerals and amino acids. If you take brown or black rice, its composition is much richer, but these products are more suitable for hot dishes than for porridges. By choosing more expensive and natural rice, you enrich your diet with useful substances.

Calorie content of rice porridge

If you cook rice porridge in water, its calorie content will be only 78 kcal per 100 g. Many are sure that the calorie content of the finished dish is equal to the calorie content of the cereal - however, this is not so. Due to the ability of rice to absorb moisture and increase in volume, its performance changes depending on the cooking method.

Rice porridge with milk has 97 units - this figure does not take into account the calorie content of sugar and butter, which are usually added to the finished dish. It is worth noting that this porridge is not suitable for the diet of those losing weight, since it does not contain fiber and slow carbohydrates.

We characterized the calories in rice porridge. If you are preparing a crumbly side dish of rice, its calorie content will be 113 units per 100 grams - this does not take into account oil, ketchup and other additives that are usually offered for this dish.

Rice porridge is a favorite dish large quantity of people. It is valued for its benefits and taste. But it is important to understand the real characteristics of such a dish.

Peculiarities

The calorie content of a simple version of rice porridge cooked in milk is 97 kcal per 100 grams.

At the same time, her BJU formula is as follows:

• 16 g carbohydrates;
• 3.1 g fat;
• 2.5 g protein.

Cooking rice porridge with milk has long become a familiar element of everyday nutrition. Even small children under one year old can be fed with this dish. Quick cooking and excellent taste, long-lasting saturation - “just right” for a rapidly developing organism. The porridge has a medium consistency. If you follow the recipe, the cereal will be boiled, however, its structure will not be lost.

The culinary appeal of the dish makes you eat it almost immediately. Only occasionally does rice porridge linger in refrigerators. The usual calorie intake - 970 per 1 kg - can vary greatly depending on the nuances of the porridge.

Affects:

• fat content of milk;
• adding or eliminating sugar;
• serving option (a dish with butter will be more energetic).

What is useful and harmful here?

Rice porridge contains exclusively natural ingredients. This dish belongs to the dietary group. It is often included in the diets of those recovering from surgery and severe disorders. Rice porridge is rich in “slow” carbohydrates that can supply the body with energy for a long time. Since this cereal is gluten-free, it can be safely recommended for gluten-free diets.

1. with impaired bowel function;
2. if constipation occurs;
3. if an allergy or intolerance to milk protein is detected.

The main advantages of rice dishes are associated with the presence of silicon and manganese. The first helps to activate collagen production, that is, gives the skin elasticity and freshness. But the second has much more diverse functions in the body. Without manganese, normal development of bones and connective tissue is impossible. It ensures normal metabolism of carbohydrates and amino acids.

This trace element also helps synthesize cholesterol and basic nucleotides.

With manganese deficiency, the following occurs:

• slow development of the body;
• failures in the reproductive organs;
• increased risk of fractures;
• deviations in the metabolism of carbohydrates and lipids.

It has been noted that rice porridge helps absorb harmful substances (toxins) and quickly remove them from the body. This is useful not only for poisoning, but also for dietary nutrition. With the help of porridge, they stabilize sleep and suppress bad breath. It is also not bad for nursing mothers: with regular consumption of cereal, lactation is activated.

Important: all this information applies to porridge cooked from white rice.

The use of brown rice is even more attractive. It is more difficult to prepare and takes a little longer, but when cooked it produces many more health benefits. The husk of brown rice contains 180% complex carbohydrates, minerals and vitamins (if you take the husk of a regular product as 100%). This type of cereal is completely safe for people prone to allergies. Rice cereal itself has a calorie content of 340 kilocalories per 100 g.

The sharp - more than threefold - drop in nutritional value of the finished porridge is explained by the fact that rice absorbs a lot of water. It expands significantly with far fewer carbs per plate. The final calorie content is determined by the recipe. So, if you add butter, it will reach 175 kcal. For comparison: even the addition of meat increases nutritional value by only 170 kcal.

The calorie content of porridge options with additives is as follows:

• with raisins – 140 kcal;
• with pumpkin – 80 kcal;
• from a mixture of rice and millet – 133 kcal.

The benefits of rice porridge are obtained only when high-quality cereals are used. Poor cleaning or treatment with dangerous reagents can ruin the whole thing. If you are severely obese, you should refrain from eating even perfect rice dishes. It is recommended to drink at the same time more water. After all, the intense absorption of fluid in the stomach needs to be compensated.

The presence of potassium has a positive effect on the condition of the heart and blood vessels. If prolonged diarrhea suddenly occurs, it is allowed to cook rice exclusively in water. Thanks to folic acid, rice porridge blocks the development of anemia. And if it does occur, the disease can be eliminated. Rice should be consumed with caution if you have diabetes: too much of it can upset the balance of sugars.

Rice porridge: culinary side

The chefs emphasize what is allowed partial replacement milk for cream. Of course, in this case the nutritional value dishes increases significantly. Some people try to cook such food in the oven or even in a Russian oven. To improve the taste, you can use cinnamon, vanilla sugar or other ingredients. The number of such additives is selected individually.

To make rice porridge more palatable, small pieces are often added to it. butter. You need to be more careful and take into account the nutritional impact of such additives. Rice milk porridge is often cooked with pumpkin. This improves taste and color. There are many other recipes, but this is a completely different topic.

Without milk

Rice porridge with water is no less common than with milk. Oddly enough, its nutritional value is slightly higher - not 97, but 102 kcal.

Per 100 g of dish there are:

• 22.6 g carbohydrates;
• 2.156 g protein;
• 0.308 g fat.

There are not many vitamins in rice porridge with water. The concentration of B vitamins varies from 1.2 to 4.9% of the daily value per 100 g. Most of all there folic acid– the mentioned portion of porridge covers 5.2% of the need for it per day. But the need for silicon is abundantly covered. It can also be noted that the porridge contains moderate doses of some chemicals: sulfur, potassium, calcium, phosphorus, iodine and selenium. These substances are important for the human body, having a beneficial effect on various life processes.

To learn how to properly prepare fluffy rice, watch the following video.

Rice porridge is an integral part of healthy Russian cuisine. Rice is rich essential vitamins and beneficial microelements that are necessary for human health. It is no coincidence that rice is the main product of many countries. Despite the fact that in Russia there are a great variety of dishes using this cereal, rice porridge remains the most popular dish. All kinds of sushi and rolls, of course, are very tasty and fashionable to eat with or without reason, rice porridge with milk or water is our faithful companion on weekdays.

Benefits of rice porridge

Rice groats are a storehouse of vitamins and minerals. It contains B vitamins and is rich in vitamins E and PP. The cereal is not deprived of microelements; it contains phosphorus, selenium, zinc, potassium, iron, manganese, calcium. It is a source of complex carbohydrates that provide the human body with energy and are not harmful, like simple carbohydrates.

When rice porridge enters the body, it absorbs harmful substances that are unnecessary for the body, which come along with other products. Toxins are removed from the body. Due to its absorbent properties, this dish is recommended for many diets (for example), and rice itself is often the main component of weight loss diets. For the same reason, it is advised to eat when poisoned.

The dish can help normalize sleep, enhance lactation, and even eliminate bad smell from the oral cavity.

The most common white rice is used in the preparation of many dishes. It cooks quickly and is easy on the stomach. But brown rice is healthier. It is not processed, contains more nutrients than white, and is a little more than 100 kcal. It will take more time and a little more work to prepare, but it will be much healthier using brown rice milk. Brown rice husks contain 80% more complex carbohydrates, vitamins and minerals. It is allowed to be consumed even by people prone to food allergies.

Calorie content of rice porridge

Cereals contain 340 kcal. per 100 grams of product. But the calorie content of rice porridge is three times less! For example, the calorie content of rice porridge with water is 78 kcal, and rice porridge with milk is 100 kcal. Why is there a noticeable difference in calories between dry and cooked? To explain the situation, let's take rice porridge cooked in water. Water has no calories, everyone knows this. When cooked, rice absorbs liquid and expands several times. The size of the grains increases, but the calorie content, of course, does not. Accordingly, if you cook porridge with milk, the rice will absorb it too. We will prepare a dish with more calories, but no less healthy. After all, milk is a source of not only a number of vitamins, but also animal protein, which our body needs.

BJU rice porridge

The nutritional and energy value is as follows: proteins account for 2.5g per 100g, fats 3.1g, most carbohydrates - 16g per 100g. Let us remind you that the product contains useful complex carbohydrates, but you need to know when to stop when eating porridge.

Calorie content of other types of rice porridge

We looked at the calorie content of milk rice porridge and water dishes. But Russian cuisine is rich various recipes using seemingly ordinary products.

For example, you can cook rice porridge with sugar and butter. To do this, after the rice is cooked, salt and sugar are added to it, the porridge is beautifully placed on a plate, and we add a few small pieces of butter. The dish turns out tasty and satisfying. But the calorie content of rice porridge with butter will be as much as 175 kcal! It’s better to indulge in such an appetizing porridge for breakfast. Porridge with butter can be cooked with milk, water, or both. When milk is added, the nutritional and energy value of rice porridge increases. The calorie content of rice porridge with milk and butter will be even higher, so this dish is not suitable for dietary nutrition.

Sugar in porridge can be replaced with dried fruits. Rice porridge with raisins is popular; it has a calorie content of 140. Raisins are very good for health, but you don’t need to add too much of them to the dish. Half a glass is enough to add sweetness to the dish and supply the body with additional nutrients and energy.

Another tasty option healthy dish- this is rice porridge with pumpkin, the calorie content of which is 80 kcal. Pumpkin will give the porridge an unusual, pleasant taste and a yellowish color. It will reduce the overall calorie content of the dish, since pumpkin is low in calories, supplying it with additional beneficial vitamins and microelements.

It is healthy to combine several different cereals. Rice and millet porridge, for example, will combine beneficial features both cereals, supplying the body with necessary substances. The calorie content of rice and millet with milk is 133 kcal.

Recipe for rice and millet porridge

Boil two glasses of water, then add half a glass of rice and millet. Cook for 10 minutes, then pour a glass of hot milk into the pan with the cereal. Add salt and sugar and continue cooking for another 13 minutes. After removing the porridge from the heat, add a little butter. Delicious and healthy porridge is ready!

Harm of rice porridge

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Porridge is considered traditional dish on our table, children under one year old are often fed only porridge. Rice porridge with milk cooks quickly enough, has a pleasant taste, and gives you a feeling of fullness for a long time. Rice porridge with milk has a medium thickness, the cereal is boiled, but does not lose its shape, remaining textured. Rice milk porridge is rarely prepared for future use; it is too tasty to remain in the refrigerator for a long time.

Calorie content of rice porridge with milk

The calorie content of rice porridge with milk is approximately 97 kcal per 100 grams of product. Calorie content greatly depends on what kind of milk you use when preparing it, whether you add water and sugar or not, whether you serve it with or without butter...

Composition and beneficial properties of rice porridge with milk

The product contains only natural ingredients: , . The product is dietary; porridge is often included in the menu of those recovering from illnesses and operations, if they are not related to the gastrointestinal tract (calorizator). Rice porridge with milk is a source of slow carbohydrates, which provide the body with an influx of energy for a long time. It does not contain rice, so the product is suitable for gluten-free diets.

Harm of rice porridge with milk

How to cook rice porridge with milk

Each housewife has her own recipe for making rice milk porridge; you can choose the most delicious and acceptable one for your loved ones. Traditionally, round rice is washed, poured with water so that the entire grain is covered and brought to a boil. Then reduce the heat, cook for 10 minutes and add milk, cook until the rice is completely swollen, salt and sugar should be added at the end of cooking. Porridge proportion: 1 cup rice to 4 cups liquid. If desired, some of the milk can be replaced with cream; after adding milk, continue cooking the porridge in the oven or in a Russian oven, if possible. Rice porridge with milk can be supplemented with or other ingredients to taste.

Rice porridge with milk in cooking

Freshly cooked rice porridge with milk is an excellent breakfast or light dinner; traditionally, a little butter is added to it. If there is some porridge left, beat a few eggs into it and fry pancakes, which are great served with sour cream and lemon jam. You can cook rice milk porridge with, then it will acquire a pleasant color and specific taste.

One of the recipes for rice porridge with milk: 1 cup, 4 cups