Finding a person with good diction is becoming increasingly difficult, because few people consciously strive to improve their speech. Speech abilities are rarely given naturally, so exercises should be done to improve pronunciation. But does every person need clear pronunciation?
Proper diction implies clear pronunciation of words and correct placement of the speech organs. The reason for poor diction is congenital defects of the speech apparatus. But the reason may also be imitation of the speech of other people in childhood. But even with poor pronunciation, improvement is possible if special diction exercises are used.
The delivered diction helps:
- Achieve understanding. If a person has not worked on speech development, the information he expresses will be difficult to perceive by people who are seeing him for the first time and are not accustomed to the peculiarities of pronunciation.
- Make an impression. Improving your diction helps when you need to show your best side. An example is a conversation with an employer who would be more willing to give a position to a person with clear pronunciation.
- Attract attention. If a person is constantly developing his pronunciation and voice, any story he tells will be more readily accepted than if he has a speech impediment.
Development of pronunciation in adults
The development of diction in an adult differs in that the production of sounds is much more complex. When a person is accustomed to pronouncing words in a certain way, he has to change not only the pronunciation, but also the perception of his speech. Before improving your diction, it is worth considering the main types of exercises.
- pronunciation of tongue twisters;
- listening to your voice;
- breathing training.
To learn beautiful speech using tongue twisters, you should choose several such phrases designed to develop the pronunciation of certain sounds and find out which of them are more difficult to pronounce. It is on them that you should concentrate your attention. It is important to pronounce such phrases regularly so that the speech apparatus gets used to the correct pronunciation. Working on yourself means doing exercises every day.
A tool that helps you learn to pronounce sounds correctly is dictation recordings. If you listen to your speech on a recording, you can understand that it sounds completely different from how it sounds when talking to your interlocutor. When identifying defects and correcting them, you need to constantly record speech until they disappear.
A common problem is shortness of breath when speaking long phrases. This becomes noticeable during public speaking. To get rid of this problem, the diaphragm training method is used. One of the diction exercises is to draw out the vowel sound as you exhale for as long as possible. At first you can only do this for a few seconds, but later the time increases to 25. Breathing training also involves changing the pitch of your voice. Another way to practice is to blow up balloons.
With regular exercise, the results appear within a few days. But to maintain the effect, you need to do all of the above constantly. At the same time, it is worth using books that are intended for speech development.
Text for diction development
To develop correct pronunciation, there are texts that are compiled on the same principle as tongue twisters. They usually combine several tongue twisters to develop different sounds. This means that to correct diction you do not need to search for texts. To practice, just find tongue twisters to make all the sounds and combine them into a single whole.
To help the formation of correct pronunciation occur faster, nuts of different sizes are placed in the mouth or a pencil is clamped between the teeth. After removing such items, you can feel that it has become easier to pronounce even complex phrases.
Expressive reading also helps develop diction. fiction. By recording your pronunciation on a voice recorder, you can easily determine which sounds are being pronounced incorrectly.
The longest tongue twister
“On Thursday the 4th, at 4 and a quarter o’clock, the Ligurian traffic controller was regulating in Liguria, but 33 ships tacked, tacked, but never caught, and then the protocol about the protocol was recorded by the protocol, as the interviewed Ligurian traffic controller was eloquent, but not reported cleanly, and so reported about the wet weather that, so that the incident did not become a contender for a judicial precedent, the Ligurian traffic controller acclimatized in unconstitutional Constantinople, where the tufted laughter laughed and shouted to the Turk, who was blackly stoned with a pipe: don’t smoke, Turk, a pipe, buy a better one a pile of peaks, it’s better to buy a pile of peaks, otherwise a bombardier from Brandeburg will come and bombard him with bombs because some black-snouted guy dug up half his yard with his snout, dug up and dug up; but in fact the Turk was not in the business, and Klara the King was sneaking to the stall at that time, while Karl was stealing corals from Klara, for which Klara stole the clarinet from Karl, and then in the yard of the tar widow Varvara, 2 of these thieves stole firewood; but it’s a sin - not laughter - not to put it in a nut: about Clara and Karl in the darkness, all the crayfish were making noise in a fight - so the thieves had no time for the bombardier, but also not the tar widow, and not the tar children; but the angry widow put the firewood in the barn: once firewood, 2 firewood, 3 firewood - all the firewood could not fit, and 2 woodcutters, 2 woodcutters, for the emotional Varvara, expelled the firewood across the width of the yard back to the wood yard, where the heron withered, the heron withered, the heron died; the heron's chick clung tenaciously to the chain; well done against the sheep, and against the well done the sheep itself, to which Senya carries the hay in a sleigh, then Senka carries Sonya and Sanka on a sled: the sled hops, Senka sideways, Sonya head on, everything into a snowdrift, and from there only a head of bumps knocked him down, then Sasha went along the highway, Sasha found the sachet on the highway; Sonya - Sashka’s friend was walking along the highway and sucking a dryer, and besides, Sonya the turntable also had 3 cheesecakes in her mouth - exactly like a honey cake, but she had no time for a honey cake - Sonya, with the cheesecakes in her mouth, would over-mix the sexton, - over-mix: it buzzes like ground beetle, buzzing and spinning: was at Frol's - Frol lied about Lavra, will go to the Lavra at Frol Lavra will lie that - the sergeant with the sergeant, the captain with the captain, the snake has a snake, the hedgehog has a hedgehog, and a high-ranking guest has taken away from him a cane, and soon again 5 guys ate 5 honey mushrooms and a half-quarter of a quadruple of lentils without a wormhole, and 1666 pies with cottage cheese from whey from yogurt - about all of that, the bells were ringing with groans, so much so that even Konstantin - a Salzburg unpromising man from - under an armored personnel carrier he stated: just as all the bells cannot be re-ringed, all the tongue twisters cannot be repeated, all the tongue twisters cannot be re-spoken; but trying is not torture. »
How to improve your diction in a short time
Sometimes it is not possible to perform exercises to practice pronunciation due to lack of time. In such situations, articulatory charging is used. It consists of several simple exercises:
- Moving the jaw back and forth. During such actions, the mouth is in an open position.
- Pronouncing the vowels o, u and y. This should be done in a bent position with your arms crossed over your chest. At the same time, the voice lowers and the sound is pronounced in a drawn-out manner. After the next sound, you need to rise to a standing position, and then tilt and repeat the action.
- Tongue movements. Good exercise for the rapid development of diction is a movement in which the tongue alternately rests on the cheeks. This is done both with a closed and open mouth.
- Touching teeth. This exercise is performed with your mouth wide open. With your tongue you need to touch each tooth in turn, following the top and bottom rows.
After performing such diction exercises, the clarity of spoken phrases increases, so they are often used by people speaking in front of the public.
Is it worth taking speech development courses?
There are speech development courses designed for speakers. They include not only exercises for correct pronunciation, but also tips to help cope with problems that arise during public speaking. The programs of such courses consist of several lessons:
- rules of articulation;
- learning the basics of proper breathing;
- development of vocal range and strength;
- rules for constructing intonation;
- study of orthoepy;
- mastering the basics of gestures.
Courses help you learn correct technique pronunciation and overcome the fear of speaking in front of an audience. Working on yourself involves long sessions, which is why announcers do this.
Speech defects arise due to improper structure of the speech apparatus or due to improper formation of sounds in childhood. The first type of defects can only be corrected with the help of speech therapists or dentists, if we are talking about irregular teeth structure.
You can correct your speech by using the normal arrangement of the organs of articulation during a conversation. In the absence of deviations in the development of the body, defects appear:
- sonorous sounds;
- hissing;
- whistling.
The occurrence of such defects occurs as a result of even a slight deviation of the speech organs from their natural location. For correct pronunciation, you need to know how to correctly position the lips, tongue, soft palate and lower jaw. This can only be achieved through training, because working on speech correction implies constant improvement.
How to fix slurred speech
A common speech defect that manifests itself in people with a normally developed articulatory apparatus is slurring. It manifests itself in swallowing entire syllables during a conversation. Such a defect is formed in childhood due to unconscious imitation of others. To get rid of it, you need to perform the following exercises to improve diction:
- Scan poems, following the rhythm. You should choose works that are more difficult to read. An example is Mayakovsky's poems. This kind of self-improvement will help you quickly correct speech deficiencies.
- Often pronounce words that have consonants next to each other. For example, counter-revolution. After composing such words, you should say them several times a day.
This will help you improve your pronunciation in just a few weeks.
How to put a voice
There are 3 exercises that help develop your voice.
In order for an audible effect to appear, it is necessary to perform the exercises for several months. Such exercises include:
- Pronouncing vowels. To perform the first exercise to develop diction, you need to pronounce vowel sounds one by one until you have enough breath. Saying “i”, “e”, “a”, “o” and “u” can make your voice more sonorous. Work on voice training occurs constantly, since during breaks, even for a few days, the effect becomes less noticeable.
- Activation of the abdominal and chest area. To activate the abdominal and chest areas, you need to pronounce “m” with your mouth closed. The first utterance of the sound should be quiet, the second louder, and the third time you need to strain the vocal cords as much as possible. If work on pronunciation and voice occurs without performing these exercises, the effect is reduced.
- Pronouncing words with the letter "r". Also, to establish the voice, the sound “r” is pronounced, which also improves pronunciation. To do this, you first need to growl the sound “rrrr”, and then pronounce more than a dozen words containing the letter r in a row. During pronunciation, the letter should stand out. This exercise will help you develop your voice and improve your diction. Books also help develop diction when read aloud.
To develop diction and achieve clear pronunciation, you need to work hard. Only through regular exercise and training will you achieve tangible changes.
Don't scold your child for what he did or said. Start observing and noticing how he tries to do things on his own. Tell yourself that you trust your child. After all, he has enough inner wisdom to decide for himself what is best for him.
Your non-interference and sensitive observation of the child’s behavior during this week of trust will be a kind of education and will teach the child to trust himself.
The adult’s task is to understand what your child really wants to receive from you: more freedom, independence, confidence, or, conversely, does he want to seem helpless, inept, weak? In any case, he wants to be loved, dear, significant.
Step two.Get your life in order
Praise yourself for deciding to change your life. Finish things that have been put on the back burner. Clean up your house and get rid of unnecessary things. Old things are echoes of the past that pull you back, not forward.
Give yourself time to relax, play sports, and do what you love. Change your wardrobe, take care of your health, do what you have long wanted to do for yourself, but, for some reason, put it off.
Step three.Be a role model for your child
“Don’t raise children, they will still be like you,” says an English proverb.
Do you want your children to play sports, study well, be kind and sympathetic?
Show your child that working on yourself leads to positive results.
Your primary educational goal is to build relationships. What is needed here is not instructions and advice, but an expression of your support and approval.
Step four.Patience and time
Don't expect an outward change in your behavior to immediately affect your child's behavior. After all, it was you who decided to fix everything, this is your mature, thoughtful and balanced decision. You are ready to work and improve yourself. A child is a “product” of past upbringing. It was formed over many years, and got used to life in certain conditions. He developed a lot of psychological defenses and learned to use these mechanisms.
In order to accept you with the new rules, the child needs time. Time to adapt to new living conditions in the family, to you, to new requirements and freedoms. He will have to go through difficult feelings, forgive you, possibly admit his guilt, and also accept his share of responsibility for the further development of the relationship.
It can be called "rebooting relationships" Treat it as an opportunity to change yourself and change your world, but not your child. Give him the opportunity to make this decision on his own.
Step five.
How to learn to trust a child?
Mistrust is the path to destruction of relationships, and it doesn’t matter in what areas of life it is present. It is difficult to live in distrust of the world, build a career and solve any social problems.
In relationships with a child, mistrust serves as a reason for numerous quarrels and conflicts.
Learning to trust is difficult, but this is the only way to build close, trusting relationships in which everyone is comfortable and calm. Trust is, first of all, respect for the child’s personality. Unconditional acceptance of his qualities, both positive and negative.
It is important to distinguish between mistrust (disbelief in the child’s abilities, the desire to do everything for him) and the parent’s constructive concern associated with the child’s actions.
If one of the problems was a ban on going somewhere, arriving too late, etc., then lifting it will be an act of trust. It is important that this does not look like a handout on your part or a demonstration of the principle “Do as you know!”, but rather as a manifestation of trust, as evidence of a different, more mature and respectful attitude towards the child’s personality. Of course, an act of trust will be such only if, having declared something, you will never back down from your decision.
Step six.Talk about your own feelings and experiences
An important behavioral change for a parent is the transition from constant control to the manifestation of their own feelings and experiences associated with the child. Having a feeling and expressing a feeling are not the same thing. By expressing your emotions, you also demonstrate to your child “what to do if I am angry, offended, upset.”
If you yourself hold back your anger and irritation, and, exploding, breaking dishes or physically punishing your child, you are giving him a lesson on how he should act if he is angry and someone else does not do what he wants .
Although a constructive way of expressing your anger would be: “I’m angry, I don’t like it when you do this. Let’s agree...”
If you hide your tears, you may be letting your child know that crying is wrong, or even embarrassing. Or are you thus conveying to him the idea that “you shouldn’t upset anyone with your difficulties and experiences.”
By expressing your own feelings, you teach your child how to deal with the feelings within himself and the feelings of others.
Step seven.
How to organize a confidential conversation?
A confidential conversation with a child is certainly important. The purpose of such a conversation is to show the child that the attitude towards him has changed.
Try to talk about your feelings and experiences, which are based on parental concern, anxiety and love for the child.
Such a conversation may turn out to be a real milestone in your relationship.
The only thing you can’t do in such a conversation is stoop to a state of reproaches, claims and demands for gratitude.
Russian
Spanish
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Based on your request, these examples may contain crude language.
Based on your request, these examples may contain colloquial language.
Translation of "set things up quickly" in Spanish
Other translations
During these three periods of military rule, the country was able to quickly establish relations with the USA.
Alinearse rápidamente con los Estados Unidos.">
Experience has shown that effective cooperation can be quickly establish based on procedures already in place in each organization.
Rápida y eficaz , inclusive en el marco de los procedimientos vigentes de cada organización.">
This was the case in Timor-Leste when the release of its funds coincided with a flash appeal, allowing agencies quickly establish activities and begin providing assistance.
Tal fue el caso en Timor-Leste, donde la asignación de recursos del Fondo coincidió con el llamamiento de emergencia, lo que permitió a los organismos ampliar rapidamente sus programas y empezar a prestar asistencia.
Ampliar rápidamente sus programas y empezar a prestar asistencia.">
He noted that it is necessary quickly establish a robust process for meeting the requirements contained in decision 1/CMP., so as to avoid a gap between the first and second commitment periods.
Indicó que hacía falta un proceso rapido y sólido para cumplir con lo dispuesto en la decisión 1/CMP., de que no haya una interrupción entre los períodos de compromiso primero y segundo.
Rápido y sólido para cumplir con lo dispuesto en la decisión 1/CMP., de que no haya una interrupción entre los períodos de compromiso primero y segundo.">
C) sending a UNCTAD representative (as a consultant and observer) to provide technical assistance in establishing a Competition Council to avoid disruptions and quickly establish its operational activities;
C) Asistencia técnica de un representante de la UNCTAD (consejero y observador) para establecer el Consejo de la Competencia con el fin de evitar los errores y conseguir que ese organo sea rápidamente operativo;
Conseguir que ese organo sea rápidamente operativo;">
In the early stages of the Mission, this technique had numerous advantages, since it allowed quickly establish communications within the Mission, and also provided immediate access to the United Nations global network and the outside world, allowing for e-mail/Internet and telephone communications.
En las primeras etapas de la Misión, esta tecnología tenía muchas ventajas; let me Establecer rápidamente una red de comunicaciones en la Misión y proporcionó acceso inmediato por correo electrónico, Internet y telefono a la red mundial de las Naciones Unidas y al mundo exterior.
Establecer rápidamente una red de comunicaciones en la Misión y proporcionó acceso inmediato por correo electrónico, Internet y telefono a la red mundial de las Naciones Unidas y al mundo exterior.">
In cases where it is necessary quickly establish coordination and in order to facilitate communication at an efficient operational level, it is proposed to use the COPINE system as a means of radiotelephony communication.
Para los casos en se requiere una coordination rapida, y a fin de facilitar communicaciones eficaces a nivel de trabajo, se propone ofrecer a los usuarios de COPINE la posibilidad de escoger communicaciones sónicas selectivas.
Una coordination rapida">
If the regional SIDSNET node is located in the same building, it will be possible to truly quickly establish SIDSNET operation by leveraging existing email networks in three South Pacific island countries (Vanuatu, Western Samoa and Fiji).
En este caso, se podria establecer y poner en marcha rapidamente la SIDS/NET sobre la base de las redes de correo electrónico existentes en tres Estados insulares del Pacífico Sur (Fiji, Samoa Occidental y Vanuatu).
Establecer y poner en marcha rapidamente la SIDS/NET sobre la base de las redes de correo electrónico existentes en tres Estados insulares del Pacífico Sur (Fiji, Samoa Occidental y Vanuatu).">
The resumption of armed conflict in early 1996 disrupted reconstruction and reconstruction efforts, but they were fairly successful quickly establish again, and active growth resumed.
La reanudación del conflicto militar a comienzos de 1996 interfirió con las tareas de reconstrucción y rehabilitación, aunque éstas se reanudaron rapidamente y se prosiguió el crecimiento vigoroso.
Reanudaron rápidamente y se prosiguió el crecimiento vigoroso.">
Suggest an example
Other results
UNICEF managed establish channel fast funding partners for existing water, sanitation and hygiene programs in affected areas.
El UNICEF pudo canalizar rapidamente fondos a sus asociados para los programas existentes de agua, saneamiento e higiene en las zonas afectadas.
Canalizar rápidamente fondos a sus asociados para los programas existentes de agua, saneamiento e higiene en las zonas afectadas.">
In this regard, it is necessary to implement two projects with fast return to establish and strengthen relations between MINURSO and local communities and improve water supplies to local populations and strongholds.
Por lo tanto, es necesario ejecutar dos proyectos de effecto rapido para establecer y mejorar la relación de la MINURSO con la población local y aumentar el volumen de agua disponible para la población local y las bases de operaciones.
Efecto rapido para establecer">
IN fast In a globalizing world, effective contributions to development will depend on the ability establish broad, complementary partnerships to create lasting value.
Un mundo que se globaliza rapidamente, la contribución efectiva al desarrollo dependerá de la capacidad de forjar asociaciones amplias y complementarias para crear valor sostenible.">
The next day, advanced troops were sent to Guatemala technical group in order to carry out all the necessary basic work and establish logistics for fast deployment of the Mission.
Al día siguiente se envió a Guatemala un equipo técnico de avanzada para que desarrollara todas las actividades técnicas y logísticas necesarias para desplegar rapidamente la Misión.
Rápidamente la Misión.">
It took Los Angeles decades to establish pollution control, but other cities such as Beijing, fast convert when they see the benefits.
Do you know how Brad Pitt and Angelina Jolie fell in love? After all, at first they simply hated each other! But as you know, from hatred to love there is only one step. And vice versa. Today I want to tell you about one recipe that helped these stars find love, and can help us quickly establish relationships. This method is suitable not only for married couples, husbands, wives, but also for relationships with friends, children, and other loved ones. You will say that relationships are a long and laborious process. I will agree. As Stephen Covey said, in a relationship, "fast" is "slow" and "slow" is "fast." And yet there is a way to quickly improve relationships - a magic wand. Today I want to talk about it - about the simplest and most effective way to quickly improve relationships.
So how did Brad Pitt and Angelina Jolie fall in love?
During the filming of Mr. and Mrs. Smith, the famous actors had to work closely with each other. They couldn't stand each other back then. Brad Pitt was married to Jennifer Aniston. There have been various rumors about Angelina Jolie. In general, the negativity between the actors who played a married couple in the film (even if they were killers:) affected the work and the result. More precisely, the result that the film's director Doug Liman had a right to expect from these superstars was not there. After pushing around for a couple of days, Doug Lyman took extreme measures. He "accidentally" locked Brad Pitt and Angelina Jolie in a room for several hours. The actors had no idea how much time they would have to spend together. No one still knows in detail what happened there, but the director's method worked. The actors stopped pouring negativity on each other and even began to show sympathy. And you probably know the final results of this film. This is not only the half-billion-dollar result of the film's distribution, but also the six children of the Pitt-Jolie couple, three of them are adopted, and three are common. Brad Pitt quickly divorced Jennifer Aniston and only in 2012 after seven years civil marriage got engaged to Angelina Jolie.
How did they manage to establish a relationship so quickly? More precisely, how did the director know that by placing the actors indoors for an indefinite period of time, they would come out completely different? It’s very simple – it’s a psychological technique to quickly establish relationships. And it’s not at all necessary to lock yourself with your husband or son in an apartment. Everything can be done much more civilly. Let's look at this method in more detail.
How to quickly improve your relationship with your husband or wife?
In a hectic life, it often happens that we do not engage in relationships with our beloved (or once beloved) spouses. We leave it for later, in the morning. We say that the head hurts:) Well, what to do if it really hurts?:) At some point, the result of this delaying policy is “sparking” and quarrels. The relationship deteriorates, and then we realize that there is nowhere to put it off any longer. Something needs to be done. And quickly! And then the method that brought Brad Pitt and Angelina Jolie together comes to mind. You need to retire somewhere for a day or a weekend. Take a break from your home environment. Go somewhere where you don't have to argue three times a day about who will wash the dishes or cook the food. The best option– another city, hotel, spa resort, private sauna. There are many options. Even if the children are small, you can leave them for 2-3 hours and return to the atmosphere that brought you together - atmosphere of a man and a woman. It is very important not to remind each other about the troubles at home. Just enjoy the new environment and the opportunity to be together outside of everyday life.
The only drawback of this method is that everything quickly returns to normal. However, if you make such outings periodically and discuss problems, you can gradually change existing habits. Another super-effective way to quickly improve the relationship between husband and wife is to go to family relations training. Here, solitude and work on relationships are all in one.
My husband and I regularly organize outings: walks together, a cafe, a spa hotel. The effect they produce is amazing.
Of course, there are simpler techniques for improving family relationships. For example, sometimes reading a book is enough. For example, Leonid Zharov’s book “12 Main Roles of the Wife. A manual for women who want to become the only one in their man’s life.” I recently read it. I loved it. Very instructive. You can download it for free.
And yet, do not forget - two-way interaction is the most effective way to quickly establish relationships.
How to quickly improve your relationship with your child?
Here, of course, the age of the child plays a big role. But the recipe is simple. Rather, the time of its use will change. For a child, an hour with mom or dad is enough, but with a teenager you can go to the mountains for a week. At the same time, there is no need to sacrifice your interests to the interests of the child. You can truly improve your relationship with your child only if he sees that you are interested in him! Therefore, come up with something that will be interesting to both you and him. A trip to the pool, to an aqua park, a trip to the forest for barbecue, and an overnight stay in a tent. You can even have a fight with your child computer game, drive karts. Spending time like this will have a special effect when you overcome some obstacles together: for example, climbing a mountain, overcoming the fear of the dark, doing something that you would never dare to do alone.
It is very important on such trips not to rush, not to interfere with conversations and questions. First, establish emotional contact. The child will open up on his own at a certain moment. Perhaps this will happen after the trip. You can't force it here. It is better to talk about what is happening now, and then the “dam will break” if emotional contact is established.
Of course, you can’t “iron” all problems in one weekend, but if you plan such outings regularly, it will create effective remedy“ventilation” of relationships is the time when you are on the same wavelength and can tell each other everything. This will automatically improve relationships at home. Don't forget about love languages, as well as other simple and effective ways improve your relationship with your husband or wife, which I wrote about.
Do you use this method to quickly improve relationships in your relationships with your loved ones? Do you have your own way? I will be glad to see your comments on mine.
Sincerely,
Thinking constantly leads to the question: “How can I improve my life?”, but everything is not going according to plan? The way of thinking of a poor person and a rich person is fundamentally different, but what is the secret? New life, full of joy, is just around the corner, but you need to find reasons that ruin all plans for a cloudless future.
In reality, the Universe is not against a person who is ready to remake himself. You can rush into battle against stereotypes and your own weaknesses today! What is needed? Become the master of your life! Sit back and right now you will learn the secrets that will help you always be one step ahead.
1. Put it in order.
If every morning for many years does not begin with a happy smile, lightness in the soul - it’s worth thinking about! The feeling of instability, constant leads to a harmful way of thinking. Finding the cause of all troubles, getting rid of them once and for all is the main task on the path to a new “I”. Why is everything around you not happy? The meaning lies in the fight against harmful habits that drag a person to the moral “bottom”.
First you need to calm down, take it into your fist and start sorting the situation out piece by piece. This is necessary not to blindly follow the templates again and fall into the same rake. The hope “maybe I’ll get lucky or this won’t affect me now” is essentially wrong. If you follow the chosen path again, then arm yourself as best as possible.
No matter how difficult the situation we are in, we cannot be completely driven into a corner. Life does not like those who constantly cry, complain, blame the moon, the fortune teller and the pouring rain for the problem. Self-observation allows you to identify everyday little things. It is from them that circumstances arise, development and, as a consequence, life experience occur. and take luck by the tail from now on!
2. Pay attention to discipline.
3. Hasty conclusions are for the stupid.
6. Stereotypes and labels hinder development.
Attach a bunch of labels “this is good and this is bad”, “here you need to criticize” and then? How? Negativity gives rise to such thoughts and actions. The desire to put everything in its place, to squeeze it into a clear framework, will soon lead to personality disorder. Not everything fits into a specific category. It is important not to limit your own thinking to completely useless ideas. Without labels, the world takes on a real picture. The result may be pleasantly surprising!
7. Perfectionism does not lead to ideality.
Remember that example with the dress that affected the whole world. Some saw the thing as black and blue, while others saw it as white and gold. So in life, many things take on only a white or black hue. Everyone sees one thing from a certain angle. In the end, everyone is completely individual and the common rule may not apply to them. and lifestyle? Understand the meaning of the word “enough.” The “all or nothing” rule often leads to complete collapse. The search for an ideal job ends with a constant lack of money, an ideal relationship leads to loneliness. The “golden mean” is something that is perfectly applicable to any life situation.
8. Do not generalize your surroundings.
Failure happened several times - is this a sign of complete failure? If you were lucky enough to win the lottery - will you always be lucky? No! It is stupid to generalize everything from isolated cases. This theory does not have a lingering tendency, but can turn around at any moment. An interesting example from the world of business: “The founder of the 7UP company (Seven Up) achieved success in promoting soda around the world by 7 times!” He assessed the situation soberly and this allowed him to succeed in what he loved. Not equating everything to a specific case will lead to success sooner or later.
9. Don't take it to heart.
Even the closest people, friends, teachers cannot take care of a person 100%. What can I say, neighbors of the same entrance may never hear about each other for 10 years. This has never made anyone unhappy! Relationships with colleagues can only be built on professional matters. Behind the walls of the company, these people are already ready to put spokes in each other’s wheels. You should not take the problems, downs and ups of others to heart.
10. Emotions can lie to us.
Feelings don't always tell us the truth. A quick temper alone cannot reveal the truth. The mood to help is sometimes overwhelmed by a wave of negativity. Emotions can be born simply under the influence of hunger, headache, irritation. Feelings cannot be equated with...
11. Be optimistic.
Expecting bad things usually leads to bad consequences. Training positive thinking is a task for all the remaining years. A negative driver has a distorted view of the road, and an irritated pedestrian can get into an accident. The main thing is not to see the world through the prism of all the bad things.
12. Don't live with past memories.
There are so many examples in practice! Holding on to grief, success in the past does not lead to the development of the present. By replaying a lot of things from your youth in your mind, you can forget to live in the present. The rule “live here and now” will give you a great surge of strength.
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