Every person has a hobby. Some people like fishing, some prefer handicrafts, while others like active recreation. In this article I will tell you how to learn to roller skate quickly and show several useful videos.
Training does not require pumped up legs or supernatural abilities. All you need are roller skates, securely fastened to your feet, and you can hit the asphalt path. The main thing is a dry road surface without holes and bumps.
- If you haven't skated before, first of all learn how to stand on them correctly. It wouldn't hurt to have an assistant to act as a support. The best results will come from an assistant who understands the issue.
- Take a correct posture with your legs slightly bent and your torso leaning forward. Push off with one skate, and then with the other.
- Make sure that the toe of the boot in front points slightly outward. Otherwise, your legs will get tangled and you will fall. Don't overdo it, or your legs will move apart.
- Be sure to learn to slow down. A special brake is attached to the frame of one roller skate. Use it at low speed. One leg is involved in braking. Loss of balance can lead to a reversal or fall.
- Some people buy roller skates without a braking system. These videos help you learn different kinds skating, for example, backwards. The brake does not allow you to ride this way.
- A complete stop can be achieved in several ways. The first method involves the use of static objects: fences, poles or trees. To stop, hold onto an object.
- You can stop on a lawn or grassy lawn. It’s enough to go out onto the grass and go for a run. Eventually stop. Sometimes obstacles appear on the way and you won’t be able to stop abruptly. To avoid a collision, use an evasive maneuver.
- Prepare for a change in direction in advance. If you are going to turn right, move your right foot slightly forward and vice versa. When performing the maneuver, squat down slightly and tilt your torso slightly in the desired direction. After exiting the turn, straighten out.
At first, training is accompanied by falls and failures. But even a professional is not immune from loss of balance. Be sure to use protective equipment. To increase the effectiveness of your training, pay attention to useful tips and video lessons. Do not accelerate too much until you have mastered the skills of turning and braking.
Video lesson for beginners
Constantly calculate your actions and monitor the situation on the track. This will help you carry out the maneuver in a timely manner and avoid trouble. With the help of recommendations and constant training, you will quickly learn to roller skate.
Teaching a child to roller skate
Continuing the topic of the article, I will consider teaching a child to roller skate. As practice shows, it is easier for children to learn to ride; learning is quick and easy if the parents are interested in the child.
There are schools, courses and clubs, by attending which a child will learn to skate and ski skillfully. But the services of such establishments are paid.
You can master the art at home. You will need roller skates and the right approach to training. Step-by-step instruction, which you will read below, will help.
- Selecting rollers . Choose your roller skates responsibly. Remember, one set will last a child for several years. Even to popular and fashion models be picky.
- Protection - child's health . Be sure to purchase a protective set of a helmet, knee pads and elbow pads. The child will not be in any danger if he roller skates using protection.
- Education. Only a person who understands the intricacies of roller skating can teach a child to stand on his feet and roll. Usually, children are taught by fathers and mothers, who run after their children through parks and streets, giving advice and tips. This is not entirely correct. Better ask your child to complete a series simple exercises, with the help of which he will get used to the “new shoes” and learn to maintain balance. At the same time, the child should not slouch.
- Install and tighten the rollers correctly . When starting the first training session, support your child until he learns to hold his legs parallel and move them forward and backward.
- First steps. When the child gains confidence, the first step must be taken. We are talking about turns, bends and squats. Parents should help.
- Getting to know the braking system . For braking, there is a mechanism at the back of the roller that plays important role. Teach your child to use the brakes and fall correctly.
Don’t forget that achieving your goal is hindered by fear, which constrains movements and prevents you from making independent decisions.
Video training for children
Children are afraid of falls. They will overcome fear by realizing that the protection they use will prevent trouble. To do this, ask your child to kneel or lean on his elbow.
How to skate on roller shoes
You won't surprise anyone with roller skates. For many people, skating is a way to have fun and socialize with friends. Roller shoes have recently appeared on the market and are gaining interest among people.
Next we will talk about mastering riding on roller shoes. If you think that it is not difficult to master riding on these unusual shoes, you are mistaken. The sneakers have one wheel, and braking is done by lowering the toe. Therefore, mastering the technique is problematic.
- Take the starting position . Stand on a flat surface and place one foot in front of the other so that your feet are in line.
- Learn to stand . Raise your toes and maintain your balance. After getting the result, do a few side bends to feel the balance.
- Once you have learned to stand, start moving. . Lower the toe of your back foot, tilt your body back slightly and begin the movement by pushing off with your back foot. As you move, make sure your back leg touches your front leg.
- Don't speed up too much at first . Before doing this, master the stopping technique. To stop, lower both feet and jog forward a little. Otherwise, a fall is inevitable.
- The heel is also used as a brake. . If you need to stop, raise your toes as high as possible so that the back edge of the sole touches the road surface. This stopping method is suitable for beginners.
It is not difficult to master riding on “shoes with wheels”, but achieving results requires patience, endurance and perseverance.
Having mastered roller skating, all that remains is to find a place that is suitable for this type of active recreation. And don't forget about protection. She will make sure that no medical insurance is required. Even professionals do not go out on the track without protective equipment.
How to choose videos
If you want to choose good roller skates, I recommend giving preference to a comfortable model that matches your skills and capabilities. The market offers various options. Some of them are focused on driving fast, others on performing tricks, and others on skating. Roller skates are a wonderful gift for New Year or birthday.
Roller skates consist of several elements - boots, frame, wheels, cuffs, clips and straps with laces. Every element is important.
Since you are a beginner skater, first decide on the type of skates. Avoid models with small wheels; they are focused on performing tricks and do not contribute to learning to ride. Model with big amount wheels won't work either. These roller skates are designed for speed skating. Model with four wheels on each boot and brake - perfect option.
- The main function of the boot is to support the foot. It determines the level of comfort and balance. Choose boots of the appropriate type and size.
- Boots should be comfortable and convenient. Don't stop with the first model you like. Only in this case will skating be enjoyable.
- The quality of the rollers depends on the size of the wheels and the material from which they are made. Large wheels provide fast driving, and small wheels provide maneuverability. Pay attention to the hardness of the wheels. The indicator determines what surface to ride on.
- I recommend avoiding buying cheap roller skates with plastic wheels. Riding them is difficult, and riding is accompanied by unpleasant sounds. Don't fall for the trick of a seller offering a bad product for little money.
- An important element of rollers is bearings, for the manufacture of which alloy steel or carbon material is used. The first option is wear-resistant and more expensive.
- Oil and grease lubricants are used for bearings. In the first case, due to low resistance, rapid rotation is achieved. As for bearings treated with grease, they are characterized by greater inertia and protection from water.
- A frame attached to the sole of the boot holds the wheels. Made from metal, plastic or composites. Composite frames, characterized by high rigidity and the ability to reduce vibration, deserve attention.
- Last important element clips protrude - mechanical fasteners through which the boots are fixed on the feet. The main thing is that they allow you to quickly fasten your shoes and securely fix them on your foot.
I hope the tips will help you choose reliable, high-quality, beautiful and comfortable skates. Once you learn how to skate and ride, you will be able to burn calories, increase your endurance, and strengthen your body. Promising, isn't it?
Video tips
History of the videos
Every thing has a story, and roller skates are no exception. The official presentation of the world's first rollers took place in 1760. The author of the invention was Joseph Merlin. The patent for the miracle of technology was issued in France at the beginning of 1819.
Roller skating is a great way to be active. Compared to their “big brothers,” roller skates do not require a specific time of year, certain conditions, or additional complex equipment. You can ride them both in winter, on ice or compacted snow, and in summer, on asphalt, and even all year round, on special skating rinks. If you want to relax in an interesting and exciting way in your free time, while strengthening your muscles, but don’t know how, learning to roller skate is the right decision!
In order to learn to roller skate, you need to choose the right equipment and place for skating, as well as learn certain important rules, which will help you master skating techniques as quickly as possible and avoid injuries.
Rule 1 - choosing a place to ride
It is best for a beginner to start riding in a sports complex on a specially equipped area with a perfectly smooth surface. Such sites are called roller rinks. In addition, they are equipped with handrails at the sides especially for beginners, as well as seats for relaxation and places for changing shoes. If there is no such site nearby, you should choose a place with a high-quality asphalt surface, without cracks or potholes.
Rule 2 - quality choice rollers
Next important point– choice of skates. There are many types and models of rollers, but they are all designed to perform two main functions: reliable fixation of the leg and smooth rolling. When choosing skates, first of all, pay attention to the fastening methods: ideally, if the shoe has three types of fasteners: laces, Velcro and clip. Such a skate, provided the size is correctly selected, will fit snugly on your foot, which means you will avoid dislocations and sprains while skating. Then you should choose the type of roller wheels - it is better to purchase skates with polyurethane wheels, which provide the smoothest rolling and, moreover, are more wear-resistant. And the last point - we determine the quality of the bearings. Good bearings are easy to determine: you need to lift the roller and forcefully run your palm over all the wheels at once. If they all stop simultaneously after at least 10 seconds, the bearings are of high quality.
Rule 3 - buying protection
Now all you have to do is choose protection for your head, elbows and knees - this can be done at any sporting goods store. Never roller skate without protective equipment. They are affordable and will help protect you from injuries and fractures. Even if you have become a better skater, do not neglect such a seemingly trifle as body protection.
Rule 4 - don't be afraid to fall
To learn how to roller skate, you need to be mentally prepared for the fact that at first you will have to face difficulties before you learn to keep your balance and master the rolling and braking technique. Don't be afraid of falls, for beginners they are inevitable. At first, you can move around holding the hand of an assistant. To maintain balance, you need to bend your knees and lean forward a little - in such a stance you will correctly position your center of gravity and will never fall on your back. To start the movement, you need to move the center of gravity over one leg, turning your toe slightly outward, and place the second leg almost perpendicular to the first. Then jump slightly, keeping your feet on the ground, and push off the ground with your other foot. After driving a little, transfer your weight to the other leg, pushing off first - and so on one by one. Now all that remains is to learn how to brake; to do this you need to put your foot on your heel. Just don't brake too hard to avoid falling.
So you learned how to roller skate. Now you need to regularly consolidate the acquired skills - and very soon you will be able to glide easily and beautifully along the city streets!
Svetlana Zharkova for Women's magazine "Prelest"
One of the popular options for sports recreation is rollerblading. Riding outdoors with friends is not only fun, but also useful. Therefore, the question of how you can learn to roller skate is considered quite relevant for people of various age categories. After all, it really doesn’t matter how old you are if you plan to master the technique of roller skating. We will tell you as much as possible about where, when and who can start learning roller skating. In addition, in this article you will find information on how to quickly teach your child to ride.
Today, roller skating is considered a fashionable form of recreation for people who are accustomed to an active rhythm of life. And for those who decide to start training, we will tell you how to avoid mistakes and quickly master the technique.
It is worth noting that before you learn to roller skate, you need to purchase a full set of equipment that would ensure your safety. In addition, you should also take care of convenience so that you can start roller skating in the most comfortable form and fairly quickly.
First, purchase a helmet and protection consisting of:
- knee pads;
- elbow pads;
- wrist gloves.
Secondly, choose the right things to do. The clothes you wear to learn roller skating should not be tight. Light, “breathable” clothing that will not restrict movement and at the same time protect the body from damage in case of a fall is best suited for this type of recreation.
Thirdly, before you teach your child to roller skate, you should choose the right skates. It is better to buy universal ones. At the same time, be sure to pay attention to ensure that the size matches clearly, the heels stand firmly, and the ankles are securely fixed. In general, children can be taught to roller skate from 1.5-2 years old, provided the correct approach is used. And for these purposes, skates on wheels are suitable, the size of which can vary depending on the height of the leg.
First steps
When you decide to learn how to roller skate, you need to decide on the time and place. Be sure to choose a sunny, clear day to practice this type of outdoor activity. On such days we learn to drive if we want to quickly master the “tool”. Due to the fact that on a warm day the mood will be appropriate, you will be able to spend time on your own or with friends with pleasure and benefit. In addition, in cloudy weather and during rain there is no point in conducting training lessons: the wheels will slide on the surface.
The first steps on roller skates should only be taken on a smooth and level surface.
Park alleys or free parking areas are considered the most suitable. Perhaps there is a special site near your place of residence. As a rule, they are now trying to build indoor arenas and roller skating rinks in almost every area, given the growing popularity of this type of recreation. Moreover, you can learn to roller skate in specially designated indoor areas, even in bad weather.
However, those who want to know how to teach a child to roller skate should definitely find a suitable place first. Most likely, in your city there is at least one playground designed for children to learn roller skating. Usually, adults are not allowed to ride there. In addition, at such sites you can start teaching children from 1.5-2 years old. Despite parents' concerns, this age is considered the most optimal for light play exercises. With the right approach, at this age you can teach your child to maneuver on skates very quickly.
Having chosen the skates by size and the most suitable place, we learn to take the first steps. To do this, you need to stand at a support if you practice on your own. A friend’s “helping hand” can also become a support. Holding tightly, you should put your feet together. After you get used to keeping your balance, you can take the starting position for riding. This stance involves placing the limbs perpendicular to each other, with one leg behind the other.
Those who want to know how to learn how to roller skate on their own should know how to start the movement correctly. You can move from a place if you slightly bend your knees and lean slightly forward with your whole body, and push off with your leg, which is pointed back. The leg that made the push should be smoothly brought to the second one. After driving this way for some distance, you will get used to the rollers. After this, you can continue the movement, pushing off alternately with your right and then your left foot.
At first the tremors will be weak and uncertain. The gait of beginners on roller skates often resembles a “duck” gait. However, you should not give up and refuse further training, because you will be able to quickly master the videos if you gradually get used to them and follow all the recommendations step by step. Over time, when you master all the nuances of the technique and learn to maintain balance, your skating speed will increase and your gait will become confident. The main thing is to remember that you should always keep your knees bent and your body slightly tilted forward.
Teaching kids
Many parents want to know how to teach their child to roller skate from an early age, because this type of recreation helps:
- develop coordination;
- teach balance;
- strengthen muscles;
- develop perseverance.
As previously mentioned, training can begin at the age of 2, but older children are accepted into training groups. If you want to teach your child how to roller skate on your own, you can take the first steps at home. A short rollerblading around the apartment will help your baby get used to new shoes.
However, it is worth considering that not every child will be able to overcome fear and immediately go rollerblading. Therefore, start your training correctly and carry out the exercises in game form. Choose activities depending on how old your baby is. Education should lift the child’s spirits and captivate him.
The first steps of training should include proper stance. The child should stand on rollers so that the body is tilted slightly forward, the knees are slightly bent, the heels are together and the toes are apart. Next, you can ask the child to walk like this.
For this activity, you can choose a green lawn, since the first steps may result in a fall, and if a child falls on the asphalt, he may get hurt and scared.
When the baby gets used to roller boots and confidently takes steps and the first pushes, you can go out with him on flat asphalt areas. At the same time, hold the child’s hand and explain the next steps in an accessible manner.
How to brake?
Those who want to master roller skating or want to know how to teach a child to roller skate should definitely become familiar with braking techniques. Although manufacturers install a brake on all right-handed shoes, it is better to learn to stop in other ways. This is due to the fact that sharp braking for beginners is fraught with loss of balance and falling.
To learn how to stop at the first stage of training, it is enough to roller skate by inertia until they stop on their own. In other situations, you can drive onto the lawn. For those who are more confident in roller skating, you can slow down by slowing down and taking regular steps, as if you were wearing regular shoes.
To date healthy image The life of young people is successfully replaced by the computer. However, specialists do not give up and are making every effort to attract representatives of the younger generation to classes physical culture and sports. Exactly the level physical development determines the future health of young people, thereby laying the country's gene pool.
Thus, such hobbies as horse riding, cycling, gymnastics, swimming, and athletics are regaining their popularity. Roller skating occupies a separate position in the list of sports activities.
Video training “Roller skating”
When roller skating, vigilance is paramount!
Roller skating is considered an active recreation and sport. The roller is constantly in motion. Most people get a lot of pleasure from this activity, as well as a unique opportunity to perform tricks of all types of complexity.
Roller skates began their history back in the 18th century, and in the 19th they gained extraordinary popularity. Today, roller skates serve as a means of transportation in many countries around the world.
In order to learn how to roller skate, you need to protect yourself properly.
Basic rules of roller skating:
- maintain balance;
- one leg should always be half a roll in front of the other;
- legs should be bent;
- select rollers strictly according to size;
- do not skate too fast;
- do not ride too long distances;
- fasten roller skates correctly;
- put on protective equipment(helmet, knee pads, elbow pads).
A safe stance will, first of all, avoid serious injuries in the event of a fall. The same function is performed by protective equipment such as a helmet, elbow pads and knee pads. The brakes that roller skates are equipped with can also prevent falls.
At the initial stage, it will not be a bad idea to master the technique of proper falling. It is safe to fall on the elbow and knee protection. The most stable position you need to take when falling is on all fours, roller skaters joke.
It is worth noting that roller skating is considered an analogue of recreational running, so in addition to everything else, it is also a useful pastime.
After purchasing rollers, you need to learn how to fasten them. It is best to tighten the rollers to the maximum.
The initial movement on roller skates is “herringbone”. It involves bending your knees, heels together, toes apart. Further more difficult are “flashlight” and “scooter”. The movements allow you to work on speed and balance.
The most labor-intensive process, according to experts, is to slow down. Much depends on the type of skates, as well as the skills of the skater.
It must be said that roller skating can be both an active and extreme sport. Everyone chooses a focus depending on their level of physical fitness. You can easily ride roller skates like a breeze, using them as a means of transportation. And it can be successfully used as a kind of sports equipment. With their help, it becomes possible to achieve significant heights in sports, say, in figure skating.
Roller skating is one of the most popular leisure activities in the summer. What could be better than taking on roles and heading to the park with friends, or alone. However, what to do if you are already an adult and have not yet learned how to roller skate, how to learn to roller skate, how to master this skill in a short time?
A positive aspect may be the fact that roller skating on basic level, the lesson is not particularly difficult and, in principle, on the very first day you can start to succeed at something.
Learning to roller skate on your own correctly
1. First of all, find a site with good, smooth asphalt. It is advisable that there are not too many people on it, and there is grass nearby.
2. Dress in clothes you don't mind. It is impossible to learn to roller skate without falling once, but you will have to fall on the asphalt. So you are almost guaranteed to have ripped jeans or trousers.
3. It’s better to buy a set of protection along with roller skates. Knee pads and special gloves will be enough.
4. Roller skates should be your size and fit snugly on your feet. There should be no loosening on the sides. However, it is also wrong when the rollers squeeze the leg too much.
Now let's move on to the lessons themselves.
1) The first thing you should do is learn to fall.
Yes, yes, seriously.
Once you get on roller skates, you will start to bounce from side to side, and it is very important to immediately master the skill of falling. Besides, falling a couple of times on purpose will give you confidence.
When roller skating, you need to fall forward or sideways, and if you have protection, try to land so that the friction from the asphalt hits it.
The mistake would be falling backwards. You must see with your eyes where you are falling.
2) Some beginners learn to roller skate by asking someone they know to push them. This is wrong, because your legs will begin to diverge, and you will not be able to stay on your weight for a long time. In addition, this method does not teach you technique. So it’s best to learn to roller skate on your own, without anyone’s help.
3) First of all, get into the starting position.
This position is when one of your legs stands exactly in the direction slightly to the side, and the other with its back side rests first on its side, thereby forming an angle.
Bend slightly at the knees and your number 2 leg should move forward.
From this you will begin to roll and you need to place the first leg in the same way as the second one stood before, and then move it forward. By moving your legs like this, you will start moving. Yes, at first it will be difficult and awkward, but with time the experience will come.
4) Rotate as follows
One leg goes slightly forward, thereby tilting the body in the desired direction, this will allow you to make turns.
5) At first, do not accelerate too much, so that you do not have to brake in a panic. Just pick up the permissible speed and coast along. If you still accelerate, then there should be brakes on one of the rollers (usually the right one), just place your foot so that this part begins to touch the asphalt.
How long does it take for a beginner to become good at roller skating?
For everyone, the meaning of the phrase “to ride well” has a different meaning. For some it means just skating and not falling, for others it’s the opportunity to perform complex tricks.
As with any activity, roller skating at a professional level will require years of training. Everyone has different abilities, different body structures and different degrees of desire to master this skill. But if we are talking about the time when you will confidently accelerate on roller skates, brake without fear and feel your skates well, you can reach this state in about 3 - 4 weeks of daily training.
There really is nothing complicated, it’s probably only easier, even a bicycle is a more difficult transport to master from scratch.
Even if you don’t have the opportunity to roller skate every day, just going out to do it 1-2 times a week, after 1 season you will already be quite confident in standing on them.
So we wish you good luck and welcome to the happy ranks of roller skaters.