Outdoor simulators diagram and drawings. Do-it-yourself strength training equipment. Video: Homemade rod from plastic bottles

Modern man lives at a frantic pace. Constant haste, the desire to prove one’s worth, a fierce struggle for a place in the sun. Sooner or later, this crazy race leads to emotional burnout. You can effectively cope with stress and emotional overload through physical activity. Due to my busy schedule, there is almost no time left for training. But no one is stopping you from taking care of your health yourself and making a couple of exercise machines for your home gym with your own hands.

Advantages and disadvantages

The advantages of making sports equipment yourself are obvious. It is possible to adjust the projectile to the dimensions of a specific room. Weights, barbells, dumbbells and benches can be made from scrap materials lying around the country house. If desired, more complex equipment can be manufactured. Even if the family spends the summer in the city, there are probably friends who have a dime a dozen of unnecessary shops and metal structures.

There is no need to spend cosmic sums on the purchase of equipment, and the cost of fastening materials or weights for the barbell will cost adequate money. Many amateur athletes claim that making exercise equipment at home is quite possible.

Beginning athletes see the downside of this idea in the time investment.

After all, you will have to tinker with it yourself. There are fears that while you are doing the exercise machine, all desire to exercise will disappear. You can compensate for this shortcoming by turning to friends or acquaintances for help.

A more serious disadvantage of this idea is the need to purchase electric welding equipment (if you plan to install a power frame). However, such devices are sold not only in expensive specialized stores, but also through bulletin boards. Nobody bothers you to go to Yula or Avito, contact the seller and purchase the necessary tools for real money.

When all the pros and cons have been thought through, you can begin the preparatory work.

Preparatory stage

Before you set up your own sports corner for your home, you should determine what exactly is supposed to be put there.

Standard equipment includes a barbell, dumbbells and a pull-up bar. A wall bars are hung on the wall, and a punching bag is attached to the ceiling.

T This equipment is conveniently placed in one corner of the room and does not take up much space. Yes, and you can set up such a gym in a few days.

If space allows, the “standard set” can be supplemented with various benches - for various bench presses, back and abs, power racks and roller trainers. Here you already need a diagram of the location of the exercise equipment in the room: sports equipment must be located so that those exercising on one apparatus do not touch others.

Blueprints

After a schematic representation of sports equipment, a drawing of future structures is drawn up. As a basis, you can take the dimensions of store-bought exercise equipment, adjusted for the dimensions of your home. Thus, it is possible to design a three-legged exercise machine consisting of a barbell rack and a bench. The stand has holders for sports equipment. In addition, safety chains or cables should be provided that will keep the projectile from falling and protect against absurd accidents.

A three-legged simulator is designed in a similar way. Standard projects include a transformable bench that can be used for both bench press and abs. However, it is not easy to make such a design, and there may only be enough space for a compact version of an inclined bench. Everyone determines its height independently.

To find out this indicator, just measure the length of your leg from the heel to the inner bend of the knee.

One of the most difficult options is designing a roller simulator. After all, the drawing should include the height of the simulator, the length of the tensioner, and the length and width of the bench. In the diagram, you should note the location of 2 rollers on the top of the U-shaped profile.

To an inexperienced sports fan, designing exercise equipment may seem incredibly difficult.

Therefore, it is worth starting with simple designs like an incline bench for the press.

As a rule, the drawing specifies the basic parameters of the future projectile and provides 2 foot rests. Moreover, the lower stop must be made adjustable, and the upper one must be removable. When the athlete decides on the equipment of his home gym, he must make markings on the floor in accordance with the selected dimensions of the exercise equipment. This will allow him to make sure that the sports equipment will not interfere with other family members.

What can be built without calculations?

If you don’t have time to make drawings, you should pay attention to “fast” sports equipment. For example, to create a step platform you will need one sheet of chipboard. It is cut into 3 parts, which will then turn into the upper platform and support posts. The dimensions of the first are 50x100 cm, the dimensions of the second are 50x30 cm. All parts of the step platform are firmly fastened with self-tapping screws.

Without any tricks, an ordinary flat bench or a so-called two-support exercise machine is constructed: two metal profiles and an upper plane made of wood or plywood.

Another problem-free exercise machine is considered to be a wheel for pumping up the abs. It is made from a baby stroller wheel and a metal profile with threads at the ends. The profile is cut in half, the ends are inserted into the holes of the wheel. The resulting handles are firmly secured with nuts, a rubber hose is pulled from both ends, and electrical tape is wound over it.

How to make exercise machines for pumping muscles with your own hands?

The project has been selected, drawings have been drawn up. All that remains is to select the necessary materials and get to work. For the manufacture of barbell racks and bench supports, a metal profile is required. The neck of the bar is made of a metal pipe, the separators are made of two strong bolts or metal plates. The neck locks are ready-made spring locks, but you can make them yourself from 2 pieces of pipe. A hole must be drilled in each and secured with a bolt.

Pancakes are made from concrete, which is first poured into a mold made of boards and metal. After this, the structure is reinforced with wire. When the concrete has hardened, it should be coated with enamel. The structure will become stronger and will look aesthetically pleasing. To create collapsible dumbbells you will need 2 pieces of pipe of the same length, locks and pancake molds. Ideal for bodybuilders or arm wrestling fans.

If you plan to create a simulator, you should take a closer look at designs that can load different muscle groups or perform several exercises at once.

One of these simulators is considered to be a unit on which you can pump up your abs, do pull-ups and do push-ups. The latter is ideal not only for strengthening the biceps and triceps, but also for improving muscle tone in general.

To make such a design, you will need to complete the following steps.

1. Buy several metal pipes with a round and square cross-section, a sheet of chipboard, foam rubber and cladding material (for armrests and back support).
2. First you should prepare pipes with a square cross-section. To work, you will need two segments of 40, three of 55, two of 65 and one of 75 cm.
3. Then pipes with a round cross-section are cut. The length of one piece is 75 cm, the next two are 20. And then another 6 pieces are cut, 15 cm long.
4. All parts must be welded into a single structure.
5. Rectangles are cut out of chipboard - future armrests and back support. Foam rubber is immediately glued to them and covered with the selected fabric, and then the parts are attached in the right places.

The wooden surface of the benches should be sheathed according to the “pie” principle. First, microporous rubber is laid (thickness - 12 mm and above). A layer of furniture foam rubber with a density of 45 and a thickness of at least 8 mm is laid on it. Then comes the turn of 7 mm padding polyester. The upper part is decorated with jeans or any other dense material. The first layer is glued to the board using superglue or a glue gun. The remaining layers should be carefully tucked in and pinned with a furniture stapler. Cheap and cheerful.

It should be remembered that in accordance with sanitary standards, such lining should be changed once a year.

Only micro rubber remains unchanged. The simulator is ready, you can practice.

A more complex option is to create a roller simulator. However, if you wish, you can make it:

• Assembly of the simulator begins with a pallet;
• Vertical racks with rollers are attached to the installed pallet;
• attach a block for the cable;
• assemble a basket for the load (even battery sections are suitable as a working weight);
• they make a power frame - first it should be assembled with bolts, and when the smooth movement of the load is set, the rear rack must be welded;
• the upper part of the frame is mounted from a U-profile, on which it is very convenient to attach blocks;
• 4 blocks should be installed on the profile, 2 of which should be placed directly above the cargo basket.

Then proceed to assembling the upper part of the simulator:

• they make a frame with racks for the barbell, which can be adjusted in height;
• the base of the lounger is welded to the frame;
• at the other end, a U-profile is installed as a vertical stand, on which a moving part of the simulator is assembled, intended for working out the legs and back;
• The 2 parts should be connected at the bottom;
• To prevent the machine from collapsing under load, you need to add a stop.

The operating principle is as follows: the cable is passed through the basket block. One end of it goes to a block with a pressure roller (a regular ball bearing) and is attached to the pipe, which makes it possible to pull the upper block, loading the arms and trapezius. The other end goes down, passes through the lower block under the bench and connects to a device that allows you to train your legs and back.

The bench is made of boards, the width is chosen arbitrarily.

The board consists of 2 parts, which are connected using a door hinge. One of the parts is adjustable in height, the second is attached to the frame. The surface of the bench should be covered with leatherette or foam rubber.

Creation of models for the prevention of back diseases

Health exercise equipment for the back is characterized by its simple design. For example, Evminov’s simulator is a pine board equipped with fastenings and locking handles. The device should be secured so that you can change the angle of inclination - this will allow you to stretch your back muscles with any intensity.

The Sobolev multifunctional exercise machine allows you to stretch your chest, back and oblique abdominal muscles. It is a metal frame with soft bolsters that are attached to the leg clamps and support for the back (abdomen). It’s not difficult to make, but to assemble the frame of the simulator, you need to use electric welding equipment.

If you have to work at a computer for a long time, it is worth designing a Tolstunov seat. The simulator consists of a wooden seat, one support point and a base that holds the entire structure. The exercise machine does not need to be fixed on a regular chair, and sitting on it improves blood circulation and trains the short muscles of the spine.

Razumovsky's simulator is more difficult to construct. It is also made of wood, but turning the rollers requires skill with a lathe.

However The Akhmetov simulator is considered the most difficult to design and install. This biokinetic device consists of a durable frame to which movable hand and foot supports are attached, and the movement itself on the simulator resembles the running of a wild cat.

Before making this design yourself, you should learn more about the principle of its operation from sports medicine doctors.

Sport is a useful activity (an obvious statement that no one will argue with). But on the path of a person who is overcome by an irresistible thirst to improve his physical health, many problems often arise. And laziness is not first in line. Most often, either there is no money to pay for a gym membership, or the gym is located very far from home. Many people solve everything by simply purchasing special equipment in a sports store, but not everyone can afford this. Even the simplest dumbbells are unreasonably expensive. In this case, there is only one way out - to do everything yourself.

We assemble exercise equipment for home with our own hands for strength training

Assembling strength training equipment for your home with your own hands is the most difficult thing. Their structures are bulky, some parts must be movable, and the body must be very strong. It’s impossible to make something useful from easy-to-process materials; in this case, it’s practically impossible to do without a welding machine.

You can make such sports equipment with your own hands, with the help of which you can perform several different exercises. For example, a setup on which the press is pumped and which plays the role of a horizontal bar and parallel bars. It is its design that we will consider in more detail.

To work, you will need to purchase several round and square metal pipes, a sheet of chipboard, foam rubber and covering material (armrests and back support). Square pipes are cut into sections with the following lengths:

1. 2 pieces of 40 cm;

2. 3 pieces of 55 cm;

3. 2 pieces of 65 cm;

4. 1 piece 75 cm.

Round pipes are cut into the following sections:

1. 1 piece 75 cm;

2. 2 pieces of 20 cm;

3. 6 pieces 15 cm each.

We weld the parts together into a single structure. We cut out rectangles from a sheet of chipboard of the required sizes (for the back and armrests). We glue foam rubber to them and cover them with the chosen material. We attach them in the places intended for them.

Do-it-yourself abdominal trainer, horizontal bar, diagram of the horizontal bar, stages of creating a horizontal bar

We make sports equipment with our own hands for fitness classes

In this case, we do not need to first make a drawing of the simulator with our own hands. All of these devices are quite simple, and you don’t need any special skills to assemble them.

In order to assemble sports equipment with your own hands for fitness, you need very little. The step platform is made from a sheet of chipboard, which is cut into three parts:

1. Upper platform: 50x100 cm;

2. Support posts: 50x30 cm.

Using self-tapping screws, we attach the support posts to the upper platform. For covering, you can take a regular rubber bathroom mat, which is sold in rolls. Using glue, we attach it to the surface and get a non-slip and stable surface on the platform.

The wheel for swinging the press is also very popular. Making it couldn’t be easier, all you need is a wheel from an old stroller or a children’s tricycle, a round metal profile (with threads on the ends), two, a piece of rubber hose or electrical tape. We cut the profile into two halves, insert the ends into the hole of the wheel, and secure the handles tightly with nuts. We stretch the rubber hose over the ends of the profile or wrap them with electrical tape.

We look at the drawings of simulators with our own hands and evaluate their complexity

Before assembling exercise equipment for the home with our own hands, we must first think through the progress of the work, calculate the costs of purchasing materials and production costs, estimate how long the work may take and objectively assess our strength (whether we can cope with the task or not).

So, looking at the drawings of a do-it-yourself running simulator, you can immediately say that few people can do this. The treadmill will end up being very bulky, quite expensive (specific materials are required) and either inconvenient to use (due to the lack of an electric drive) or dangerous (since the electric drive is not installed properly). The conclusion is obvious - it’s simpler, easier and cheaper to purchase a finished product in a store.

Try not to shoulder tasks that are beyond your capacity. Otherwise, instead of the desired savings, you can end up with a complete headache and terrible frustration due to the fact that nothing worked out. It is much easier to assemble simpler devices, and to slowly save money from savings for more complex ones. Also read our high pressure for home use.

Find out how you can design the perfect exercise machine for developing all the muscles of the body at home with minimal money.

The content of the article:

Many people would like to go in for sports, but for various reasons they cannot start going to the gym. It could be a lack of free time or shyness. Now we will not talk about the reasons that may prevent you from starting to train, since there can be many of them. The purpose of this article is to tell you how to make a simulator with your own hands.

Of course, many simulators are very difficult to make, although theoretically possible. Let's take a treadmill as an example, which you can also make yourself, but this will require serious financial and time investments. Perhaps, if you want to have this cardio simulator, it is easier to buy it. But some types of sports equipment and equipment can be made independently. After reading this article, you will learn how to make a simulator with your own hands.

Creating exercise equipment for your own gym

To effectively pump up all muscle groups, these two sports equipment are enough for you. But at the same time, you should remember the need for progression of the load. An incline bench is also of great importance for achieving the desired result.

It is also advisable to make a horizontal bar and parallel bars. Of all the necessary equipment for your hall, they are the easiest to manufacture. The last product to consider is a weight belt. At a certain point, it will no longer be enough for you to work only with your own body weight on the horizontal bar and you will need additional load. In this situation, the best solution is a belt.

So, let's summarize and see what we need to create our own home gym:

• Grif.
• A pair of dumbbells.
• Universal plates with the same mounting hole for barbells and dumbbells, although you can make them separately for each of the implements.
• A horizontal bar, preferably wall-mounted or outdoors.
• Wall beams.
• Bar stand with adjustable height or two fixed ones.
• Punching bag optional.
• Jump rope.

How to make a simulator with your own hands?

Bars and horizontal bar

As we have already said, it is better to give preference to a wall-mounted horizontal bar rather than installing it in a doorway. In this case, you can safely use a wide grip. In order to save space, it is also worth taking wall-mounted bars. However, there is also the option of a horizontal bar and bars, so to speak, 2 in 1. You can even take a wall bars, which has its advantages, but this equipment will cost more.

Barbell and dumbbells

• Place advertisements in the newspaper of your city about the purchase of old dumbbells, barbells and weights. There is a high probability that these sports equipment are in someone’s basement and are not being used.
• Visit a scrap metal collection point.
• Seek help from relatives or friends who work at the enterprise.

By the way, you will most likely still have to contact someone working at the enterprise. This is due to the fact that making pancakes and vultures at home is quite difficult. Enterprises have special machines and the process of making pancakes or bars will be significantly simplified.

Punching bag

However, it is best to make a pear bag from a dense material, and fabric is much easier and cheaper to find compared to iron. The length of the punching bag should be about 1.3 meters, but you probably know its shape. You can fill the pear with sand or small wood sawdust. You can attach the pear to the wall, but for this you will need to make a special bracket. The best option seems to be attaching it to the horizontal bar.

Other sports equipment

You can see for yourself that making a simulator with your own hands is not very difficult, but the main problem is finding the necessary materials. If you have access to a variety of materials and machines, you can create a great gym yourself.

Today we talked about how to make simple exercise machines with your own hands. But if desired, you can make more complex ones. Moreover, in many cases you can even get by with wood for this, although metal structures are much more reliable. On the Internet you can find a large number of drawings of various types of simulators and the whole point is only in the availability of free time and materials with machines.

How to make a Strongman simulator yourself using welding, see this video:

(2 votes, average: 5,00 out of 5)

Making homemade exercise equipment for sports is not as difficult as it seems at first glance. Buying sports equipment is expensive. Although why buy if you can make it in your workshop. There are a huge number of exercise machines that are designed to work out individual muscle groups. For example, it is well suited for home use.

However, there are multifunctional exercise machines that can work several muscle groups at the same time. These are multifunctional strength and elliptical trainers.

Universal simulator for do-it-yourself exercises

Let's look at an example of how to make a homemade home exercise machine - a crossbar. Such a device can pump not only the muscles of the arms, but also the pectoral and back muscles. Depending on the distance between the hands and the grip, you can work different muscle groups.

Making a crossbar is quite easy. To make a simple crossbar, you need to attach a pipe with safety fasteners and screws to the door opening. This way it won't slide or twist. This is the most common option for making a crossbar.

Abdominal muscle development

Sports equipment will be useful for working out the muscle mass of the arms, legs and back. Achieving muscle growth without a horizontal bar, barbell, dumbbell or parallel bars is not easy. However, working the abdominal muscles is somewhat different. For example, pumping it does not require long breaks, as for other muscle groups.

In terms of popularity, the first place among exercises aimed at working out the abdominal muscles includes various types of crunches or a board for pumping up the abs, followed by knee bending training on various machines, then training with a gymnastic wheel. Next, we’ll look at how to make homemade exercise equipment for abdominal development at home.

How to make a gymnastic roller?

Nowadays it’s quite easy to make homemade exercise equipment, and you can also find drawings of any sports equipment on the Internet. The most popular and lightweight exercise machine is a gymnastic roller for developing abdominal muscles, which is easy to make. It works both the abdominal muscles and other major muscle groups. The main advantage of the roller is its stability when performing physical exercises.

So, to make a homemade ab press we will need a wheel with a diameter of 10 to 20 cm. The distance of the hands is very important when doing workouts. It should be sufficient for bending forward, but at the same time it should not touch the chest. You can use a wheel from an old baby stroller or bicycle as a roller.

To make the simulator, you can use two rollers at once, which are located close to each other. This way you can keep your balance well during classes. In addition to the wheels, you need to find a pipe made of metal, plastic or wood. The most important thing is to choose the exact size - length 30 cm, diameter 2 cm.

The pipe is an axis that must be inserted into the hole and fixed in the middle. The easiest way is to wrap electrical tape around it. But you can also use other available means, for example, use the cap of a plastic bottle, and take an old cornice as a pipe.

There is another way to make a video. To do this you will need: a roller, nuts, a metal rod, as well as a watering hose, which is placed on the rod as decoration and convenience when performing exercises. The principle of making a roller is the same.

How to make a bench for the press?

Most often, a bench is used to develop abdominal muscles. It comes in two types - standard or also called “Roman chair”, and also hinged, attached to the wall bars. Such homemade exercise machines, shown in the photo, can be made for training at home.

However, it is worth noting that making a Roman chair from metal can be more expensive than from wood. Naturally, it takes up quite a large space in the house, so in the warm season it should be placed in the yard.

As for the hanging bench, it can be easily fixed on the wall bars by attaching a beam to the board as a hook. The width of the board should be at least 40 cm, and the length should be no less than the height of the trainee. To make it easier to position your legs, or rather bend them at the knees, you can nail a wooden pipe to the board from the bottom side.

Exercise machine for working out leg muscles

For the leg muscle group, it is necessary to develop the biceps and quadriceps femoris muscles. As a rule, homemade equipment can differ only in its structure and compactness. On a regular machine to work the biceps femoris muscle, you should lie on a bench and press on the bolsters with your heels, while bending your legs, and in a sitting position, you work the thigh muscles while extending your legs.

To make such a machine, you will need a metal frame with internal weights, to which the bench must be attached. On the other hand, soft bolsters need to be attached to this bench using a hinge, and at the edges there are 2 pairs of handles. You can use bar weights as weights and attach them to the lever mechanism with a cable. Although it is not easy to make a homemade exercise machine for developing leg muscles, it is great for working out the thigh muscles.

In addition to this exercise machine, swimming and cycling are ideal options for strengthening leg muscles. This machine is often used by professionals to add definition to their muscles. Complex

Get a drawing of a simulator and make a simulator!
Assembly drawings of strength and sports training equipment in PDF format!
Currently, many people are interested in the question of making a high-quality exercise machine with their own hands.
But there is a need for a drawing or sketch; the choice of free drawings on the Internet is not large, but there remains a need for a high-quality and detailed drawing of the simulator.
You will not find the drawings presented below on the Internet - the drawings are unique and easy to make.
If you have a desire to assemble a machine with your own hands and don’t want to shell out a lot of money for a strength machine in a fitness store, feel free to download the drawing of the machine to make it yourself!

Drawings of sports equipment:

Horizontal bar in the doorway

Exercise machine for strengthening the muscles of the back, shoulder girdle, arm muscles, etc.
The horizontal bar is installed above the doorway, the horizontal bar is fixed with bolts through the wall or anchors,
For manufacturing you will need ~1.5m square pipes and 1.1m red pipes.
A horizontal bar installed in a doorway does not block the opening and does not interfere with door movements.
- for free!

Drawing of a children's playground

The drawing will be useful to those who decided to develop a full-fledged and modern playground with horizontal bars, parallel bars and many other devices for outdoor games and training with their own weight.
The drawings indicate the required dimensions.
- for free!

Bench press drawing

Exercise machine for strengthening the shoulder girdle, chest muscles, etc.
Easily disassembled into three parts: racks, bench and steel pipe,
used to fix the bench on the racks at different angles.
When disassembled, the simulator takes up virtually no space.

Block device drawing

Used to develop the muscles of the arms, back, and shoulder girdle.
The exercises can be performed either standing or sitting on the machine.

Drawing of the simulator "Roman chair"

We offer fans of classic bodybuilding a drawing of the “Roman Chair” simulator
Roman chair - this machine is designed to train the back, abdominal and oblique muscles.
And much more, for more details see the FAQ on the drawings of the simulators below.

Download simulator drawings for free

For those who want to get drawings of simple simulators for free, I suggest downloading



The set consists of 19 sets of drawings of simulators with descriptions of the principles of operation of each of the simulators.
1. Drawing of a simulator for biceps development
2. Drawing of a simulator for the development of pectoral muscles.
3. Drawing of the power frame;
4. Drawing of an inclined bench;
- drawing of a universal bench
- drawing of a horizontal bench;
- drawing of parallel bars;
- drawing of the crossbar;
- drawing of a squat rack;
- drawing of a block simulator for performing triceps exercises.
5. Bench for bench press (drawings - 1 piece)
6. Biceps trainer 1 (drawings - 1 piece)
7. Biceps trainer 2 (drawings - 1 piece)
8. Hack machine (drawings - 1 piece)
9. Incline bench for bench press (drawings - 1 piece)
10. Exercise machine for developing thigh muscles (drawings - 1 piece)
11. Leg press machine 1 (drawings - 2 pieces)
12. Leg press machine 2 (drawings - 1 piece)
13. Exercise machine for the development of pectoral muscles (drawings - 1 piece)
14. Classic trainer for the development of pectoral muscles of the “Butterfly” type (drawings - 1 piece)
15. Incline bench for developing abdominal muscles (drawings - 1 piece)
16. Squat racks (drawings - 1 piece)
17. T-bar (drawings - 1 piece)
18. Wall bars at home (drawings - 1 piece)
19. Short rod (drawings - 1 piece)

As a bonus, the kit includes 3 books for beginner athletes.

FAQ on drawings of strength training equipment

How to make a simulator?
- Assemble with your own hands according to the assembly diagram of the simulator.

How to get full and high-speed access to directly download drawings from our server?
- You have already received access to all available free drawings above.

Is it possible to buy drawings of professional simulators?
- You can buy professional assembly drawings of the designs of various simulators by contacting the site administration (for example)

The drawings of the simulators have all the necessary sizes, quantities and profiles of the materials used.

A few facts:
- Making exercise machines by hand saves money, for example, a store-bought exercise machine costs 30,000 rubles. will cost you (based on materials) a maximum of 1,500 rubles. The difference is sometimes very noticeable.
- In addition, making exercise machines with your own hands allows you to change and customize the design of each exercise machine to suit your anatomical features, you can also exclude those design elements that you consider unnecessary and vice versa, it becomes possible to modify something.
If it is difficult for you to independently manufacture simulators according to drawings, you can entrust the drawings and assembly diagrams to a familiar welder, assembler or mechanic, along with the materials, and he will complete this task without problems.

More suggestions.